#yogi

रोज योग करें और स्वस्थ और खुशहाल जीवन प्राप्त करें|😍🙏#yoga#yogaeverydamnday #yogalove #yogalover #yogi #yogatime #yogapractice #vietnam #haiduong #hipopeners #hipopening #yoga challenge
रोज योग करें और स्वस्थ और खुशहाल जीवन प्राप्त करें|😍🙏#yoga#yogaeverydamnday #yogalove #yogalover #yogi #yogatime #yogapractice #vietnam #haiduong #hipopeners #hipopening #yoga challenge
💻http://www.mindfulhealingmassagellc.com
⌨️ https://www.doterra.com/US/en/site/catrinabw
⌨️ https://www.limelifebyalcone.com/mindfulhealingmassagellc
📧mindfulhealmassage@gmail.com
☎️Call Catrina at 262-607-HEAL

#massage #massagetherapy #massagetherapist #yoga #yogaeverydamday #yogi #touch #thepoweroftouch #bodywork #meditation #stretch #aromatherapy #dōTERRA #dōterralove #doterraessentialoils #doterralife #essentialoils #heal #health #love #namaste #tibetansingingbowl #hotstone #hotstonemassage #himalayanhotstonemassage #skincare #limelife #limelifebyalcone #solasalons
💻http://www.mindfulhealingmassagellc.com
⌨️ https://www.doterra.com/US/en/site/catrinabw
⌨️ https://www.limelifebyalcone.com/mindfulhealingmassagellc
📧mindfulhealmassage@gmail.com
☎️Call Catrina at 262-607-HEAL

#massage #massagetherapy #massagetherapist #yoga #yogaeverydamday #yogi #touch #thepoweroftouch #bodywork #meditation #stretch #aromatherapy #dōTERRA #dōterralove #doterraessentialoils #doterralife #essentialoils #heal #health #love #namaste #tibetansingingbowl #hotstone #hotstonemassage #himalayanhotstonemassage #skincare #limelife #limelifebyalcone #solasalons
एतदपि गमिष्यति ।
This too shall pass.

#spiritual
#sprituality
#hills #nature #naturelover #sanskrit #sanskrittattoo #yogi #uttarakhand #rishikesh
एतदपि गमिष्यति ।
This too shall pass.

#spiritual
#sprituality
#hills #nature #naturelover #sanskrit #sanskrittattoo #yogi #uttarakhand #rishikesh
Do Yoga ANYWHERE 🌊💙 With all this bad stuff going on with our planet... I needed to be by some body of water and free my mind. Singing "Open the flood gates of Heaven, let it rain...let it raaaaain." At this point, all thats on my mind is Eating Healthy & taking care of my loved ones. Visualizing what the world would be like, if EVERYONE wakes up & get back to their NATURAL state. 
#healthyself #onelove #utopianworld #realestate #buyland #gardener #growyourveggies #reprogramming #prayfortheplanet #helpus #maninthemirror #yogi #iloveyou #iloveus #vegan #plantbased #mediate #letitrain
Do Yoga ANYWHERE 🌊💙 With all this bad stuff going on with our planet... I needed to be by some body of water and free my mind. Singing "Open the flood gates of Heaven, let it rain...let it raaaaain." At this point, all thats on my mind is Eating Healthy & taking care of my loved ones. Visualizing what the world would be like, if EVERYONE wakes up & get back to their NATURAL state.
#healthyself #onelove #utopianworld #realestate #buyland #gardener #growyourveggies #reprogramming #prayfortheplanet #helpus #maninthemirror #yogi #iloveyou #iloveus #vegan #plantbased #mediate #letitrain
#yoga #yogi #yogamayte #yogalover #yogalife #yogamama #yogagirl #yogamedicine #yogadiaries #yogahome #igyoga #yogaforthesoul #yogawoman #yogajunkie #yogaheals #yogamom #yogapic #yogapose #yogamagic #yogamex #sandiego #summer2019 #vacations #family 💚🕉️💚🕉️
#yoga #yogi #yogamayte #yogalover #yogalife #yogamama #yogagirl #yogamedicine #yogadiaries #yogahome #igyoga #yogaforthesoul #yogawoman #yogajunkie #yogaheals #yogamom #yogapic #yogapose #yogamagic #yogamex #sandiego #summer2019 #vacations #family 💚🕉️💚🕉️
My yoga practice has hit a wall lately. This happens every few months. I go through periods where all I want to do is yoga & then periods where I have to force myself. I feel very stagnant. And then I get mad at myself or disappointed. 
But it’s completely normal- to feel a lag in your practice. This is one of the main reasons why people tell me they can’t get into a daily practice, because they feel bored. SO, I’m going to try to give myself the same advice I give everyone else, mix it up!! Take some online classes, studio classes, or even non-asana based classes (gasp!). Try new transitions or a pose you could never nail (just try it anyway!), find new modifications or use props, take funky classes, themed classes, or new things! Try naked yoga (gasp again!) or yoga with your kids or your pet or your mom. Go outside for yoga, dance on your mat, shake it out or meditate. Play weird music choices or base your class off of a mantra or word. 
There’s so many ways to add a little extra fun & spice to your practice when you feel like you’re in a rut. Most of all: don’t get down on yourself for not practicing. There’s so many ways to practice yoga without moving your body. Read some books on it. I can recommend a thousand. Message me if you’re lost or want help or even just a word of encouragement. 
And I promise when I have time, space, & better light- I’ll make some YouTube classes soon (been saying that for months, but ya know, life). .
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#yogainnature #yogaoutside #mixitup #itsokay #fallingangel #yoga #igyoga #instayoga #yogi #igyogi #instayogi #yogaeverydamnday #yogagirl #yogagains #yogainspiration #yogalove #yogaflow #yogadaily #yogatribe #yogisofinstagram #yogatime #yogapractice #practice #vinyasa #vinyasaflow #yogaisfun #yogajournal #yogajourney #yogastrong #yogatime #practice #homepractice
My yoga practice has hit a wall lately. This happens every few months. I go through periods where all I want to do is yoga & then periods where I have to force myself. I feel very stagnant. And then I get mad at myself or disappointed.
But it’s completely normal- to feel a lag in your practice. This is one of the main reasons why people tell me they can’t get into a daily practice, because they feel bored. SO, I’m going to try to give myself the same advice I give everyone else, mix it up!! Take some online classes, studio classes, or even non-asana based classes (gasp!). Try new transitions or a pose you could never nail (just try it anyway!), find new modifications or use props, take funky classes, themed classes, or new things! Try naked yoga (gasp again!) or yoga with your kids or your pet or your mom. Go outside for yoga, dance on your mat, shake it out or meditate. Play weird music choices or base your class off of a mantra or word.
There’s so many ways to add a little extra fun & spice to your practice when you feel like you’re in a rut. Most of all: don’t get down on yourself for not practicing. There’s so many ways to practice yoga without moving your body. Read some books on it. I can recommend a thousand. Message me if you’re lost or want help or even just a word of encouragement.
And I promise when I have time, space, & better light- I’ll make some YouTube classes soon (been saying that for months, but ya know, life). .
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#yogainnature #yogaoutside #mixitup #itsokay #fallingangel #yoga #igyoga #instayoga #yogi #igyogi #instayogi #yogaeverydamnday #yogagirl #yogagains #yogainspiration #yogalove #yogaflow #yogadaily #yogatribe #yogisofinstagram #yogatime #yogapractice #practice #vinyasa #vinyasaflow #yogaisfun #yogajournal #yogajourney #yogastrong #yogatime #practice #homepractice
#PrayForAmazon 💚🌿
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#yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #nature #yogaeverydamnday #yogapose #iloveyoga #pilates #yogapractice #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #exercise #yogadaily #yogalifestyle #healthy #healthylife #yogisofinstagram #amazon #yogainspiration #yogafit
#PrayForAmazon 💚🌿
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#yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #nature #yogaeverydamnday #yogapose #iloveyoga #pilates #yogapractice #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #exercise #yogadaily #yogalifestyle #healthy #healthylife #yogisofinstagram #amazon #yogainspiration #yogafit
Yogi is making us watch @schittscreek. He can’t get enough. #schittscreek #yogitheyellowlab .
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#dog #yellowlab #yogi #pup #labradorretriever #labsofinstagram #labrador #dogs_of_instagram #labs_of_insta #pet #pets #petstagram #petsagram #dogsofinstagram #ilovemydog #instagramdogs #dogstagram #dogoftheday #lovedogs #lovepuppies #adorable #doglover #instapuppy #instadog #rescue #rescuedog
Yogi is making us watch @schittscreek. He can’t get enough. #schittscreek #yogitheyellowlab .
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#dog #yellowlab #yogi #pup #labradorretriever #labsofinstagram #labrador #dogs_of_instagram #labs_of_insta #pet #pets #petstagram #petsagram #dogsofinstagram #ilovemydog #instagramdogs #dogstagram #dogoftheday #lovedogs #lovepuppies #adorable #doglover #instapuppy #instadog #rescue #rescuedog
💻http://www.mindfulhealingmassagellc.com
⌨️ https://www.doterra.com/US/en/site/catrinabw
⌨️ https://www.limelifebyalcone.com/mindfulhealingmassagellc
📧mindfulhealmassage@gmail.com
☎️Call Catrina at 262-607-HEAL

#massage #massagetherapy #massagetherapist #yoga #yogaeverydamday #yogi #touch #thepoweroftouch #bodywork #meditation #stretch #aromatherapy #dōTERRA #dōterralove #doterraessentialoils #doterralife #essentialoils #heal #health #love #namaste #tibetansingingbowl #hotstone #hotstonemassage #himalayanhotstonemassage #skincare #limelife #limelifebyalcone #solasalons
💻http://www.mindfulhealingmassagellc.com
⌨️ https://www.doterra.com/US/en/site/catrinabw
⌨️ https://www.limelifebyalcone.com/mindfulhealingmassagellc
📧mindfulhealmassage@gmail.com
☎️Call Catrina at 262-607-HEAL

#massage #massagetherapy #massagetherapist #yoga #yogaeverydamday #yogi #touch #thepoweroftouch #bodywork #meditation #stretch #aromatherapy #dōTERRA #dōterralove #doterraessentialoils #doterralife #essentialoils #heal #health #love #namaste #tibetansingingbowl #hotstone #hotstonemassage #himalayanhotstonemassage #skincare #limelife #limelifebyalcone #solasalons
Monday crow! 🙏 #yogi #namaste #yoga #crowpose #beach #sabangbeach #baler #surfersgarden #bestdestinations #itsmorefuninthephilippines #discoverph #ig #igers #instatravel  #travel #travelphotography #travelph #travelingpinoy #sonyalpha #asian #pinoy
Monday crow! 🙏 #yogi #namaste #yoga #crowpose #beach #sabangbeach #baler #surfersgarden #bestdestinations #itsmorefuninthephilippines #discoverph #ig #igers #instatravel #travel #travelphotography #travelph #travelingpinoy #sonyalpha #asian #pinoy
Two friends were doing research at Jacob’s Pillow archive and found the program from my debut in the Ted Shawn Theater there. #tbt #benjaminharvey #jacobspillow #jacobspillowdancefestival #ballet #moderndance #danseur #dancing #gay #queer #contemporarydance #blackdancers #dance #choreography #instagay #gayboy #danseurs #instadance #instadancer #dreadlocks  #dreads #ectomorph #vegetarian #yoga #yogi #yogaman #maleyoga
Two friends were doing research at Jacob’s Pillow archive and found the program from my debut in the Ted Shawn Theater there. #tbt #benjaminharvey #jacobspillow #jacobspillowdancefestival #ballet #moderndance #danseur #dancing #gay #queer #contemporarydance #blackdancers #dance #choreography #instagay #gayboy #danseurs #instadance #instadancer #dreadlocks #dreads #ectomorph #vegetarian #yoga #yogi #yogaman #maleyoga
I see you.
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#yoga #meditation #holistichealing #positivevibes #yogaeverydamday #energyiseverything #yogainspiration #yogaofinstagram #yogaflow #yogi #yogisofinstagram #yogapractice #melaninfitness #balance #balancelife #melaninpoppin #melaninyoga #blackgirlyoga #igyoga #yogainspo #yogaglow #yogaforlife #yogafit #yogastrong #yogaeverywhere #yogagirl #houstonyoga #htxyoga #yogahtx
I see you.
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#yoga #meditation #holistichealing #positivevibes #yogaeverydamday #energyiseverything #yogainspiration #yogaofinstagram #yogaflow #yogi #yogisofinstagram #yogapractice #melaninfitness #balance #balancelife #melaninpoppin #melaninyoga #blackgirlyoga #igyoga #yogainspo #yogaglow #yogaforlife #yogafit #yogastrong #yogaeverywhere #yogagirl #houstonyoga #htxyoga #yogahtx
姫路港へ✨FAMILY釣りDAY❤️ ・
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お父さん、妹、姪っ子、パートナーと…✨ ・
・
子供の頃 家族で良く釣りしたのを想い出しました✨父は黒鯛の魚拓をリビングにいっぱい貼ってたなぁ✨
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人生は遊び✨
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楽しいことをいっぱい、好きな人と過ごす時間を自分にあげる✨
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6時間、なんと小アジ二匹。それでも心は豊かだ✨潮風と空の移り変わり、海の表情を眺めて心満たされました✨
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#yogi #yogini #yogalife#瞑想講師 #釣る瞑想#自然大好き#姫路港#ゼロリセットインストラクター
姫路港へ✨FAMILY釣りDAY❤️ ・

お父さん、妹、姪っ子、パートナーと…✨ ・

子供の頃 家族で良く釣りしたのを想い出しました✨父は黒鯛の魚拓をリビングにいっぱい貼ってたなぁ✨


人生は遊び✨


楽しいことをいっぱい、好きな人と過ごす時間を自分にあげる✨

6時間、なんと小アジ二匹。それでも心は豊かだ✨潮風と空の移り変わり、海の表情を眺めて心満たされました✨


#yogi #yogini #yogalife#瞑想講師 #釣る瞑想#自然大好き#姫路港#ゼロリセットインストラクター
Look at that face 🖤
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#catsofinstagram #yogi #lookatthattongue #hescute
Look at that face 🖤
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#catsofinstagram #yogi #lookatthattongue #hescute
Energy speaks louder than words #yogi #yoginspiration #vriksasana #sunnydays #beachdays #goodvibes #costarica🇨🇷
Energy speaks louder than words #yogi #yoginspiration #vriksasana #sunnydays #beachdays #goodvibes #costarica🇨🇷
A little balance to kick off the week🤸🏽‍♀️ Love my new hood🌻
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#dance #dancer #yogi #yoga #handstand #fitfam #fitspo #fitspiration #fitlife #fitlifestyle #balance #summer #nyc #queens #newyork #astoria @equinox @adidas @adidaswomen @lululemon
A little balance to kick off the week🤸🏽‍♀️ Love my new hood🌻
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#dance #dancer #yogi #yoga #handstand #fitfam #fitspo #fitspiration #fitlife #fitlifestyle #balance #summer #nyc #queens #newyork #astoria @equinox @adidas @adidaswomen @lululemon
Shapes of the night :: mermaid | puppy | camel :: heart wide open ready for sweet dreams #yogi #yoga #yogateacher #homepractice #mermaidpose #puppypose #camelpose
Shapes of the night :: mermaid | puppy | camel :: heart wide open ready for sweet dreams #yogi #yoga #yogateacher #homepractice #mermaidpose #puppypose #camelpose
아직 하고픈게 너므 많은 나이🤸🏻‍♀️💚#yoga #yogini #yogi
아직 하고픈게 너므 많은 나이🤸🏻‍♀️💚#yoga #yogini #yogi
Shoulda came to Acro class tonight! It was a riot 😎 Every Sunday, 6:30pm
Shoulda came to Acro class tonight! It was a riot 😎 Every Sunday, 6:30pm
Mañana iniciamos una nueva semana, ¿qué tal hacer un alto y agradecer?  Hoy estoy agradecida por:____________________
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​​​​#gratitude #mindfulness #spiritual #peace #wellbeing #selflove #health #spirituality #yogi #wellness #eco #green #sustainability #ecoliving #yogainspiration #meditate #mind #healing #balance  #soul #positivevibes #wisdom #calm #consciousness #spirit #selfcare #happiness
Mañana iniciamos una nueva semana, ¿qué tal hacer un alto y agradecer?  Hoy estoy agradecida por:____________________

​​​​#gratitude #mindfulness #spiritual #peace #wellbeing #selflove #health #spirituality #yogi #wellness #eco #green #sustainability #ecoliving #yogainspiration #meditate #mind #healing #balance  #soul #positivevibes #wisdom #calm #consciousness #spirit #selfcare #happiness
最近よくつけてるのは  @nomonday_jp  の時計。

カジュアルにもクラシックにも使えるし

ビッグフェイスで数字がはっきりわかるからとにかく見やすい❤️笑笑

オシャレで機能的なんて言うことなしね😊

私はヨガインストラクターであり、セミナー講師であり、セラピストでもある。

どんなシーンにもつけていられる。

そしてもちろん、主婦業、母親業にも、すごくお役立ちアイテム✨

クーポンコード
『yoshiko0507』 使用で10パーセントオフになります。

#nomonday#ノーマンデー#腕時計#時計#手元倶楽部 #時間はプライスレス  #ワーキングママ  #アラフォーママ  #3児育児  #3兄弟の母  #ヨガ  #yogi  #セミナー講師  #セラピスト
最近よくつけてるのは @nomonday_jp の時計。

カジュアルにもクラシックにも使えるし

ビッグフェイスで数字がはっきりわかるからとにかく見やすい❤️笑笑

オシャレで機能的なんて言うことなしね😊

私はヨガインストラクターであり、セミナー講師であり、セラピストでもある。

どんなシーンにもつけていられる。

そしてもちろん、主婦業、母親業にも、すごくお役立ちアイテム✨

クーポンコード
『yoshiko0507』 使用で10パーセントオフになります。

#nomonday#ノーマンデー#腕時計#時計#手元倶楽部 #時間はプライスレス #ワーキングママ #アラフォーママ #3児育児 #3兄弟の母 #ヨガ #yogi #セミナー講師 #セラピスト
the reason i wake up in the morning
the reason i wake up in the morning
“As these bones and heart of mine grow older, I am more and more certain that the world would be a far-happier place if we would remember why magic matters. How our hearts would transform if we allowed ourselves to reach out for something invisible, to respect and honor the inexplicable.“
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@laughinglitsa, thank you for the perfect t-shirt for today... and thank you for always reminding me to believe in the magic within me. What’s within me is also within you. 🖤
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Raising awareness about the magic of yoga for the #nationalrecoverymonthchallenge with @trinifoundation and @taylorhuntyoga! #yogasaves #yogaheals #yogaismagic
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Day 4 #pinchamayurasana
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#selflove #selfcare #healing #strength #recovery #wellness #fitness #yoga #yogi #yogafamily #yogajourney #yogamom #fitmom #yogacommunity #yogaeverywhere #yogapractice #vinyasayoga #flowyoga #yogaflow #yogainspiration #yogalove #yogaplay #yogaforbeginners #yogachallenge
“As these bones and heart of mine grow older, I am more and more certain that the world would be a far-happier place if we would remember why magic matters. How our hearts would transform if we allowed ourselves to reach out for something invisible, to respect and honor the inexplicable.“


@laughinglitsa, thank you for the perfect t-shirt for today... and thank you for always reminding me to believe in the magic within me. What’s within me is also within you. 🖤

Raising awareness about the magic of yoga for the #nationalrecoverymonthchallenge with @trinifoundation and @taylorhuntyoga! #yogasaves #yogaheals #yogaismagic
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Day 4 #pinchamayurasana




#selflove #selfcare #healing #strength #recovery #wellness #fitness #yoga #yogi #yogafamily #yogajourney #yogamom #fitmom #yogacommunity #yogaeverywhere #yogapractice #vinyasayoga #flowyoga #yogaflow #yogainspiration #yogalove #yogaplay #yogaforbeginners #yogachallenge
Whats U think about this? @napoleon.hill @napoleon.hill @napoleon.hill
Share with us
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#meditation #love #yoga #spirituality #spiritual #mindfulness #art #energy #peace #yogainspiration
#soul #spiritualawakening #inspiration #wisdom #enlightenment #universe #meditate #faith
#consciousness #life #awakening #zen #instagood #yogi #astrology #manifestation #healing #lightworker
#manifest
Whats U think about this? @napoleon.hill @napoleon.hill @napoleon.hill
Share with us
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#meditation #love #yoga #spirituality #spiritual #mindfulness #art #energy #peace #yogainspiration
#soul #spiritualawakening #inspiration #wisdom #enlightenment #universe #meditate #faith
#consciousness #life #awakening #zen #instagood #yogi #astrology #manifestation #healing #lightworker
#manifest
Looking for a delicious healthy vegan lunch idea?? Roasted organic sweet potato topped with marinara, grilled zucchini, crimini mushrooms, kalamata olives, peperoncini peppers, sliced figs, and dried Italian herb blend
#healthyfood #yogi #yogagirl #yoga
#healthyfoodporn #healthyrecipes #healthy #organicfood #organic #veganfood #veganlunch #vegan #yummy #delish #delicious
#yumm #deliciousfood #kitchenqueen #dinner #healing #medicalmedium #cleanse #beautyfromwithin #beauty #radiant
Looking for a delicious healthy vegan lunch idea?? Roasted organic sweet potato topped with marinara, grilled zucchini, crimini mushrooms, kalamata olives, peperoncini peppers, sliced figs, and dried Italian herb blend
#healthyfood #yogi #yogagirl #yoga
#healthyfoodporn #healthyrecipes #healthy #organicfood #organic #veganfood #veganlunch #vegan #yummy #delish #delicious
#yumm #deliciousfood #kitchenqueen #dinner #healing #medicalmedium #cleanse #beautyfromwithin #beauty #radiant
So many times lately I’ve had to remind myself life is too short to let silly things bog me down. 
I’m going to keep smiling, keep dreaming, and let it go. 
#sidecrowpose #happy #dream #mindfulness #coloradogirl #yoga #yogi #yogaeverywhere #yogaeverydamnday #yogachallenge #keepgoing #bethechange #health #mindovermatter #dontsweatthesmallstuff #carpediem
So many times lately I’ve had to remind myself life is too short to let silly things bog me down.
I’m going to keep smiling, keep dreaming, and let it go.
#sidecrowpose #happy #dream #mindfulness #coloradogirl #yoga #yogi #yogaeverywhere #yogaeverydamnday #yogachallenge #keepgoing #bethechange #health #mindovermatter #dontsweatthesmallstuff #carpediem
Quick and easy Vegan chicken fried rice!! 🤤💙 #yummy #veganfood #quickmeal #sohungry
Quick and easy Vegan chicken fried rice!! 🤤💙 #yummy #veganfood #quickmeal #sohungry
Take a walk at the street market from my weekend ride. Bright cloudy day. 😍😘💓🚴‍♀️☁️😎🌬️👣
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#yoga #yogi #yogalove #yogagirl #everydayyoga #journey #yogalife #travelgirl #yogaeverydamnday #pilatesgirl #iloveyoga #pilates #cycling #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #healthy #healthylife #yogisofinstagram #rider #yogainspiration #yogafit
Take a walk at the street market from my weekend ride. Bright cloudy day. 😍😘💓🚴‍♀️☁️😎🌬️👣
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#yoga #yogi #yogalove #yogagirl #everydayyoga #journey #yogalife #travelgirl #yogaeverydamnday #pilatesgirl #iloveyoga #pilates #cycling #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #healthy #healthylife #yogisofinstagram #rider #yogainspiration #yogafit
Monday’s Schedule ~ ~ 6am Hot Yoga w/ Jennyris
~ 9am NEW Hot 26 w/ Jennyris
~ 12pm Hot Yoga w/ Jenn P
~ 4pm Hot Yoga w/ Megan Z (shown 😍)
~ 5:30pm Hot Power Yoga w/ Olivia
~ 7pm Hot Yoga w/ Jennyris

#love #tribe #family 💗#yoga #yogalove #yogaeverydamnday #yogadaily #yogaeverywhere #yogalife #yogainspiration #yogaaddict #igyoga #yogi #yogini #fitness #fitnessmotivation #fit #heattribe #grateful 🙏 👀
Monday’s Schedule ~ ~ 6am Hot Yoga w/ Jennyris
~ 9am NEW Hot 26 w/ Jennyris
~ 12pm Hot Yoga w/ Jenn P
~ 4pm Hot Yoga w/ Megan Z (shown 😍)
~ 5:30pm Hot Power Yoga w/ Olivia
~ 7pm Hot Yoga w/ Jennyris

#love #tribe #family 💗#yoga #yogalove #yogaeverydamnday #yogadaily #yogaeverywhere #yogalife #yogainspiration #yogaaddict #igyoga #yogi #yogini #fitness #fitnessmotivation #fit #heattribe #grateful 🙏 👀
Chicago Superfan voice: Daaaaaa Bears!
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Had a blast at my bridal shower this weekend and got the chance to show my Mom around Chicago. What have you guys been up to? 
#yogainspiration #chicago #bowpose #livelifebehappy #heartopener #yogi #yogaeverydamnday #yogadaily #beagoddess #aloyoga #fall2019 #movementdiary
Chicago Superfan voice: Daaaaaa Bears!
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Had a blast at my bridal shower this weekend and got the chance to show my Mom around Chicago. What have you guys been up to?
#yogainspiration #chicago #bowpose #livelifebehappy #heartopener #yogi #yogaeverydamnday #yogadaily #beagoddess #aloyoga #fall2019 #movementdiary
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” 🧘🏻‍♀️
I love the process. I love to practice. Every day is an opportunity for grounding and mindfulness, meditation and being present. 
#yoga #yogi #yogisofinstagram #mtrainiernationalpark #paradise #bepresent
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” 🧘🏻‍♀️
I love the process. I love to practice. Every day is an opportunity for grounding and mindfulness, meditation and being present.
#yoga #yogi #yogisofinstagram #mtrainiernationalpark #paradise #bepresent
🔹𝗬 𝗢 𝗚 𝗔  𝗡 𝗜 Ñ @ 𝗦
Sin duda aprender a relajarnos desde pequeños es algo muy positivo 🧡 mis peques hacen masajes con pelotas erizos 🦔 Agradecida de ell@s 🌻 esta es una de las actividades que buscan dar énfasis en las semanas de restauración Paschimottana y Viparita ✔️
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#yoga #yogakids #love #yogalife #relax  #like4likes #yogainspiration #yogi #namaste #quisconorte #yogaeverywhere #puntadetralca #yoga#likes #yogaeveryday #yogalove #algarrobo #islanegra #nature #mirasol #yogateacher #yogachallenge #elquisco #yogini  #yogapractice #healthy  #eltabo #eltotoral #relajación #yogachile
🔹𝗬 𝗢 𝗚 𝗔 𝗡 𝗜 Ñ @ 𝗦
Sin duda aprender a relajarnos desde pequeños es algo muy positivo 🧡 mis peques hacen masajes con pelotas erizos 🦔 Agradecida de ell@s 🌻 esta es una de las actividades que buscan dar énfasis en las semanas de restauración Paschimottana y Viparita ✔️
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#yoga #yogakids #love #yogalife #relax #like4likes #yogainspiration #yogi #namaste #quisconorte #yogaeverywhere #puntadetralca #yoga#likes #yogaeveryday #yogalove #algarrobo #islanegra #nature #mirasol #yogateacher #yogachallenge #elquisco #yogini #yogapractice #healthy #eltabo #eltotoral #relajación #yogachile
#Happy New Week!! I hope y'all had a great weekend. 
Here are some Monday statistics: 
1. On Mondays most of us don't crack our first smile until 11:16 a.m. 😳 
2. The best preferred way to beat Monday blues is by watching television 📺 or having sex! 😊 
The top five ways to get over that horrible Monday feeling is: 
1. Watching TV
2. Sex
3. On-line shopping 
4. Buying chocolate or make-up 
5. Planning a vacation 
3. Over  50% of employees are late to work on Monday

4. Most  people will whine about it being Monday for a whole 12 minutes

5. People  between the ages of 45 and 54 are likely to suffer the most Monday blues

6. Workers only manage three-and-a-half hours of productive work

7. I'm not listing this one as it's bad news about Mondays and suicide rates and no one needs that reminder on a Sunday evening. 😢

8. I'm not listing this one as it's bad news about Mondays and heart attacks and no one needs that reminder on a Sunday evening either. 😢

9. Monday is the least rainy day of the week yay! 😊 
10. Monday is the best day to buy a car. 🚗 😁 
Believe it or not, there are positive things about Monday. For instance, when you're going to shop for a new car, do it on a Monday. Car salespeople make the bulk of their sales on the weekends. When Monday rolls around, there are usually few customers in sight, and the weekend is a long way off. That's why car salespeople are more desperate on Monday, and they'll be more willing to cut you a deal.
11. Monday #Yoga is the BEST way to start the week!! I may have made this one up. 😂 
Have a #blessed new week y'all! Peace ✌🏽 love ❤️ and namaste 🙏🏾 y'all 🤠☮️💟🕉
#mindbodyonlinesucks #yogaeverydamnday #yogini #fitness #fitnessmodel #AltamonteSpringsYoga #YogaUniversity #MyLindaMorales #yogi #friends #nativelivesmatter #mexican #yogapants #yogagirl #yogainspiration #yogalife #yogi #yogainspiration #yogateacher #mexican #orlando
#Happy New Week!! I hope y'all had a great weekend.
Here are some Monday statistics:
1. On Mondays most of us don't crack our first smile until 11:16 a.m. 😳
2. The best preferred way to beat Monday blues is by watching television 📺 or having sex! 😊
The top five ways to get over that horrible Monday feeling is:
1. Watching TV
2. Sex
3. On-line shopping
4. Buying chocolate or make-up
5. Planning a vacation
3. Over 50% of employees are late to work on Monday

4. Most people will whine about it being Monday for a whole 12 minutes

5. People between the ages of 45 and 54 are likely to suffer the most Monday blues

6. Workers only manage three-and-a-half hours of productive work

7. I'm not listing this one as it's bad news about Mondays and suicide rates and no one needs that reminder on a Sunday evening. 😢

8. I'm not listing this one as it's bad news about Mondays and heart attacks and no one needs that reminder on a Sunday evening either. 😢

9. Monday is the least rainy day of the week yay! 😊
10. Monday is the best day to buy a car. 🚗 😁
Believe it or not, there are positive things about Monday. For instance, when you're going to shop for a new car, do it on a Monday. Car salespeople make the bulk of their sales on the weekends. When Monday rolls around, there are usually few customers in sight, and the weekend is a long way off. That's why car salespeople are more desperate on Monday, and they'll be more willing to cut you a deal.
11. Monday #Yoga is the BEST way to start the week!! I may have made this one up. 😂
Have a #blessed new week y'all! Peace ✌🏽 love ❤️ and namaste 🙏🏾 y'all 🤠☮️💟🕉
#mindbodyonlinesucks #yogaeverydamnday #yogini #fitness #fitnessmodel #AltamonteSpringsYoga #YogaUniversity #MyLindaMorales #yogi #friends #nativelivesmatter #mexican #yogapants #yogagirl #yogainspiration #yogalife #yogi #yogainspiration #yogateacher #mexican #orlando
Most of the time I’m running late and usually it’s because I’m trying to hurry up smoke 🤷‍♀️😅
Most of the time I’m running late and usually it’s because I’m trying to hurry up smoke 🤷‍♀️😅
The secret of prolonged good health. ✊ 
#yoga #yogalife #health #yogi #yogaeverydamnday #namaste #balance #yogagirl #yogalove #yogagram #myyogajourney #mindfulness #peace #yogainspiration #positivity #yogaquotes #health #yogaeverywhere #motivationalquotes
The secret of prolonged good health. ✊
#yoga #yogalife #health #yogi #yogaeverydamnday #namaste #balance #yogagirl #yogalove #yogagram #myyogajourney #mindfulness #peace #yogainspiration #positivity #yogaquotes #health #yogaeverywhere #motivationalquotes
“Draco dormiens nunquam titillandus". Never tickle a sleeping dragon. Jk Rowling 
#thereptileyogi #yoga #movement
“Draco dormiens nunquam titillandus". Never tickle a sleeping dragon. Jk Rowling
#thereptileyogi #yoga #movement
Conoce nuestras promociones de este mes en los paquetes de nuevas clases 😁
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogamexico #yogateacher
Conoce nuestras promociones de este mes en los paquetes de nuevas clases 😁





#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogamexico #yogateacher
I'm back 📸😁💪🏼
Y vamos por más 👍🏼
Model: @yinelly_pineda
I'm back 📸😁💪🏼
Y vamos por más 👍🏼
Model: @yinelly_pineda
Nueva clase con @andrea_gza 😁 todos los lunes y miércoles 9:15 AM ¡Te invitamos a que conozcas esta nueva clase! ✨
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogamexico #yogamerida
Nueva clase con @andrea_gza 😁 todos los lunes y miércoles 9:15 AM ¡Te invitamos a que conozcas esta nueva clase! ✨





#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogamexico #yogamerida
Most of us practice conditional love .. appreciating something or someone just as long as that something or someone make us feel good/whole/happy. Conditional love delegates the responsibility of self-love onto the other, it says “love me like this, make me feel this way, or I don’t need you”. That is not love. That’s actually vampirism (extracting energy from the other for the benefit of self). Real love is served without conditions. It’s present regardless of the appearance or the behaviour of the object of admiration. Real love says “I see you fully. I accept you unconditionally. I am whole without you, but I am so grateful for the abundance of love and joy that you add to my life.”❤️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @gregcrozier.airwax #torontoisland #friends #summertime #love #yolo #happiness #canada #skyline #yoga #adventures #fabletics #puma #thefearlessnomad #meditation #yogi #hakunamatata #aroundtheworld
Most of us practice conditional love .. appreciating something or someone just as long as that something or someone make us feel good/whole/happy. Conditional love delegates the responsibility of self-love onto the other, it says “love me like this, make me feel this way, or I don’t need you”. That is not love. That’s actually vampirism (extracting energy from the other for the benefit of self). Real love is served without conditions. It’s present regardless of the appearance or the behaviour of the object of admiration. Real love says “I see you fully. I accept you unconditionally. I am whole without you, but I am so grateful for the abundance of love and joy that you add to my life.”❤️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @gregcrozier.airwax #torontoisland #friends #summertime #love #yolo #happiness #canada #skyline #yoga #adventures #fabletics #puma #thefearlessnomad #meditation #yogi #hakunamatata #aroundtheworld
{You are faithful, and you are gracious, and I’m just grateful. . .to think you don’t need a single thing, but still you want my heart. . . } [ 🎶As  You Find Me, Hillsong ] .
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Today, I found myself coming to terms with the reality that it’s the end of summer. .
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This summer was my favorite of our summers shared together married, yet. .
We had the same schedule, spent time adventuring and staying home. .
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Ben put our basement back together after the flood, and created me a home yoga practice space. .
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My heart is full of gratitude. For this space, these summer months, & my new shirt from @theyogaabbey .
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&, this song that is on replay. .
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“You love me as you find me, and that part just wrecks me.” .
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This is Holy Ground. .
my yoga mat in our basement, in our home. .
end of summer 2019. Heart full. Gratitude overflowing. .
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| This is Holy Ground. | .
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{You are faithful, and you are gracious, and I’m just grateful. . .to think you don’t need a single thing, but still you want my heart. . . } [ 🎶As You Find Me, Hillsong ] .
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Today, I found myself coming to terms with the reality that it’s the end of summer. .
.
This summer was my favorite of our summers shared together married, yet. .
We had the same schedule, spent time adventuring and staying home. .
.
Ben put our basement back together after the flood, and created me a home yoga practice space. .
.
My heart is full of gratitude. For this space, these summer months, & my new shirt from @theyogaabbey .
.
&, this song that is on replay. .
.
“You love me as you find me, and that part just wrecks me.” .
.
This is Holy Ground. .
my yoga mat in our basement, in our home. .
end of summer 2019. Heart full. Gratitude overflowing. .
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| This is Holy Ground. | .
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피스타치오.가좋군
#요기#바디포마인드#전주요가#요가#요가하는남자#아크로요가#운동#필라테스#운스타#남자요가#일상스타그램#instadaily#yogamen#yogi#yoga#전주필라테스#yogaeverydamnday#yogadaily#acrovinyasa#acroyoga#acroyogafun#acroyogaeverydamnday#다이어트#핸드스탠드#나마스떼#타투#tatoo
피스타치오.가좋군
#요기#바디포마인드#전주요가#요가#요가하는남자#아크로요가#운동#필라테스#운스타#남자요가#일상스타그램#instadaily#yogamen#yogi#yoga#전주필라테스#yogaeverydamnday#yogadaily#acrovinyasa#acroyoga#acroyogafun#acroyogaeverydamnday#다이어트#핸드스탠드#나마스떼#타투#tatoo
The last week of August. 
September’s schedule will be announced at the end of the week and you’re going to love it!
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Monday:
10:30 Flow with Jayleen
5:30 Flow with Elyse
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Tuesday:
10:30 Hatha with Kelsey 
5:30 Flow with Kelsey
7 p.m. Restorative with Nina
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Wednesday:
10:30 Flow with Tori
5:30 Flow with Elyse
7:00pm Yin with Elyse
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Thursday:
10:30 Hatha with Tori
5:30 Flow with Elyse
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Friday:
10:30 flow with Jayleen 
5:30 intro to Kundalini with Mansi
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Saturday:
9:30-10:30 Good Morning Flow-Tori
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Sunday:
1:00 Karma yoga (by donation) with Christina.
6:00 Beginners Hatha with Christina.
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#yoga #yogaStudio #Comoxvalley #downtownCourtenay 
#Vancouverisland #Comoxvalleyyoga 
#yogaeverydamnday #coreworkout #ComoxvalleyFitness 
#crystals #mindbodysoul 
#balance #strengthtraining 
#flexibility #mobility #stretch 
#fitness #motivation #health 
#Life #vinyasa #rainbow 
#yogainspiration #Yogi #workout #meditation #crystalart
The last week of August.
September’s schedule will be announced at the end of the week and you’re going to love it!
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Monday:
10:30 Flow with Jayleen
5:30 Flow with Elyse
.

Tuesday:
10:30 Hatha with Kelsey
5:30 Flow with Kelsey
7 p.m. Restorative with Nina
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Wednesday:
10:30 Flow with Tori
5:30 Flow with Elyse
7:00pm Yin with Elyse
.
Thursday:
10:30 Hatha with Tori
5:30 Flow with Elyse
.
Friday:
10:30 flow with Jayleen
5:30 intro to Kundalini with Mansi
.
Saturday:
9:30-10:30 Good Morning Flow-Tori
.
Sunday:
1:00 Karma yoga (by donation) with Christina.
6:00 Beginners Hatha with Christina.
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#yoga #yogaStudio #Comoxvalley #downtownCourtenay
#Vancouverisland #Comoxvalleyyoga
#yogaeverydamnday #coreworkout #ComoxvalleyFitness
#crystals #mindbodysoul
#balance #strengthtraining
#flexibility #mobility #stretch
#fitness #motivation #health
#Life #vinyasa #rainbow
#yogainspiration #Yogi #workout #meditation #crystalart
C  H A K R A S 
There are 7 of them . For me this week I’m specifically focusing on taking care of my root chakra . What does that mean ?
Signs of when this chakra is usually out of wack is a lot of clumsiness,sleep issues , poor circulation etc. 
starting with a morning meditation and flow, eating clean foods  and setting my intention to un clog what seems to be stuck breathing into those spaces . .
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 #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #Lizzo #Flogrown
C H A K R A S
There are 7 of them . For me this week I’m specifically focusing on taking care of my root chakra . What does that mean ?
Signs of when this chakra is usually out of wack is a lot of clumsiness,sleep issues , poor circulation etc.
starting with a morning meditation and flow, eating clean foods and setting my intention to un clog what seems to be stuck breathing into those spaces . .
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #Lizzo #Flogrown
NUEVOS HORARIOS DE YOGA 🧘🏻‍♀️ 🧘🏻‍♂️ con nuevos horarios y diferentes estilos de práctica 😁
Si aún no nos conoces, agenda tu clase muestra sin costo ¡Te esperamos! •
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogamexico #yogamerida
NUEVOS HORARIOS DE YOGA 🧘🏻‍♀️ 🧘🏻‍♂️ con nuevos horarios y diferentes estilos de práctica 😁
Si aún no nos conoces, agenda tu clase muestra sin costo ¡Te esperamos! •




#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogamexico #yogamerida
Hello everyone! 
I’ve decided to start a fitness/wellness page to not only share my fitness journey but to document my progress and life in a different way! 💓🤸🏼‍♀️ Some facts about me: 
1. I loveeee yoga and anything to do with flexibility/acrobatics (but I’ve been taking a break lately) 
2. I struggle with chronic pain daily which can make fitness a rough journey for me 
3. I am 100% an optimist (sometimes too much) 
4. I am a Christian 🕊
5. I’m a huge nerd for health food and products... I get lost in health food stores 😂
6. I am very shy and it takes a lot for me to step outside my comfort zone 
Number 6 is a large reason as to why I started this page! ☺️💕💕 So, here we go!!! #yoga #yogi #vegan #fitness
Hello everyone!
I’ve decided to start a fitness/wellness page to not only share my fitness journey but to document my progress and life in a different way! 💓🤸🏼‍♀️ Some facts about me:
1. I loveeee yoga and anything to do with flexibility/acrobatics (but I’ve been taking a break lately)
2. I struggle with chronic pain daily which can make fitness a rough journey for me
3. I am 100% an optimist (sometimes too much)
4. I am a Christian 🕊
5. I’m a huge nerd for health food and products... I get lost in health food stores 😂
6. I am very shy and it takes a lot for me to step outside my comfort zone
Number 6 is a large reason as to why I started this page! ☺️💕💕 So, here we go!!! #yoga #yogi #vegan #fitness
Day 22 of #bendasneeded with @cyogalife is standing #backbend . What is life without struggle? Change the way you look at things and the things you look at change. 
#yoga #yogachallenge #yogafam #yogi #workout #strong #yogamom #stretch #flexability #yogalove #yogaeveryday #yogaforlife #namaste #getonthemat #growth #workinprogress #yogaeverydamnday
Day 22 of #bendasneeded with @cyogalife is standing #backbend . What is life without struggle? Change the way you look at things and the things you look at change.
#yoga #yogachallenge #yogafam #yogi #workout #strong #yogamom #stretch #flexability #yogalove #yogaeveryday #yogaforlife #namaste #getonthemat #growth #workinprogress #yogaeverydamnday
Back off ladies, he's all mine!🥰💋
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#swole 
#girlswithmuscle 
#love
#757yogis 
#757fitness 
#virginiaisforlovers 
#yogi
#fitspo 
#757
#happy
#swolemate
Back off ladies, he's all mine!🥰💋






#swole
#girlswithmuscle
#love
#757yogis
#757fitness
#virginiaisforlovers
#yogi
#fitspo
#757
#happy
#swolemate
#startyourweekright #loveyourself #selflove #yoga #yogi #motivation #unconditional
#startyourweekright #loveyourself #selflove #yoga #yogi #motivation #unconditional
Day 7: 5pm #yogasculpt! Good way to get ready for a super active week. Such a great, sweaty session tonight. So grateful for yoga.. and all of the ways it bleeds into life after class 🙏🏽 #corepoweryoga #sculpt #shred #yogapractice #fitnessgoals #bodygoals #okonfitness #teamokon #fitfam #yogi
Day 7: 5pm #yogasculpt! Good way to get ready for a super active week. Such a great, sweaty session tonight. So grateful for yoga.. and all of the ways it bleeds into life after class 🙏🏽 #corepoweryoga #sculpt #shred #yogapractice #fitnessgoals #bodygoals #okonfitness #teamokon #fitfam #yogi
yogi cashflow in action
yogi cashflow in action
Big beautiful Brazilian rutilated smoky Quartz 
How To Buy: DM me or leave email address and will send #amazon shop listing. --------------------------------------------#healingcrystals #healingstones #healingstone #chakra #chakras #chakrahealing #chakrabalancing #chakrastones #meditate #meditation #meditating #yogi #zen #crystalhealing  #yogacrystals #yogaeverydamnday #metaphysical #crystal #crystals #crystalcollection  #crystalsforsale #crystalgems #crystalsofig #crystalshop #crystallove
Big beautiful Brazilian rutilated smoky Quartz
How To Buy: DM me or leave email address and will send #amazon shop listing. --------------------------------------------#healingcrystals #healingstones #healingstone #chakra #chakras #chakrahealing #chakrabalancing #chakrastones #meditate #meditation #meditating #yogi #zen #crystalhealing #yogacrystals #yogaeverydamnday #metaphysical #crystal #crystals #crystalcollection #crystalsforsale #crystalgems #crystalsofig #crystalshop #crystallove
Community 🌎❤️ • • • On Friday, the heartbreak of what’s happening in the Amazon was getting so heavy, I needed to act. 
Having just come out of this beautiful ecosystem with @ecoexperienceprogram we had to do something! 
So we made a call to our community to join us and on this Sunday morning we gathered outdoors and sent prayers and love to our Pachamama and practice yoga. 
Thank you so much to everyone for showing up on this Sunday morning and sharing your love, talking about what changes you want to make and how you will bring awareness to those around you. I feel so grateful for all of you! 
These little acts is how we can inspire and create change little by little. I encourage each and everyone of you to make a commitment to changing one small habit towards caring for our planet 🌎

We encouraged our friends to make a donation to @worldlandtrust and we’ve raised $500 so far!! Stay tuned for more details on a challenge with @atlas_go ! 
So grateful for this practice and to be able to share yoga as a force for good🙏🏼
Community 🌎❤️ • • • On Friday, the heartbreak of what’s happening in the Amazon was getting so heavy, I needed to act.
Having just come out of this beautiful ecosystem with @ecoexperienceprogram we had to do something!
So we made a call to our community to join us and on this Sunday morning we gathered outdoors and sent prayers and love to our Pachamama and practice yoga.
Thank you so much to everyone for showing up on this Sunday morning and sharing your love, talking about what changes you want to make and how you will bring awareness to those around you. I feel so grateful for all of you!
These little acts is how we can inspire and create change little by little. I encourage each and everyone of you to make a commitment to changing one small habit towards caring for our planet 🌎

We encouraged our friends to make a donation to @worldlandtrust and we’ve raised $500 so far!! Stay tuned for more details on a challenge with @atlas_go !
So grateful for this practice and to be able to share yoga as a force for good🙏🏼
Before you give advice, know if it’s knowledge you want to share, or an opinion you want to preach.

Also, it’s Monday! Start of a new week always has me up and running (or riding). Ready or not, let’s get this week going 🙌🏼
Before you give advice, know if it’s knowledge you want to share, or an opinion you want to preach.

Also, it’s Monday! Start of a new week always has me up and running (or riding). Ready or not, let’s get this week going 🙌🏼
Day 21 of #bendasneeded with @cyogalife is #camelpose 
There is supposed to be a little half 🐸 in there but my quads said no maam. 
#yoga #yogachallenge #yogafam #yogi #workout #strong #yogamom #stretch #flexability #yogalove #yogaeveryday #yogaforlife #namaste #getonthemat #growth #workinprogress #yogaeverydamnday
Day 21 of #bendasneeded with @cyogalife is #camelpose
There is supposed to be a little half 🐸 in there but my quads said no maam.
#yoga #yogachallenge #yogafam #yogi #workout #strong #yogamom #stretch #flexability #yogalove #yogaeveryday #yogaforlife #namaste #getonthemat #growth #workinprogress #yogaeverydamnday
I had a lot of fun putting together this past Sunday’s flow, working our class up to #grasshopperpose 🦗✨
I realised after I filmed this that I took my grasshopper as a single-arm variation but normally for beginners to this armbalance I usually teach it with both arms for more stability.
A lot of these transitions are unconventional and challenge our “usual” pathways in a flow which I love.
Have you tried some of these different transitions in your own practice? 😉
Swipe left for the full, final flow and all the notes 🤓📝✌🏼
I had a lot of fun putting together this past Sunday’s flow, working our class up to #grasshopperpose 🦗✨
I realised after I filmed this that I took my grasshopper as a single-arm variation but normally for beginners to this armbalance I usually teach it with both arms for more stability.
A lot of these transitions are unconventional and challenge our “usual” pathways in a flow which I love.
Have you tried some of these different transitions in your own practice? 😉
Swipe left for the full, final flow and all the notes 🤓📝✌🏼
First of all sorry 😐 I didn’t post yesterday and I have reason why to, because I wasn’t feeling well in my tummy and I curled up on the couch and also I didn’t do any yoga 🧘🏻‍♀️ until this late afternoon. *
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Here we go for yesterday’s (Day 6) and today’s (Day 7 aka Last Day) of #BumsUpForSummer. SWIPE LEFT TO SEE THE LAST DAY POSE‼️😊🧘🏻‍♀️
#WearingMySundayBest #YogaByThePool #ShoulderStandPose #LizzardLunge #yogi #YogaChallengeComplete #YogaGirl #YogaLove
First of all sorry 😐 I didn’t post yesterday and I have reason why to, because I wasn’t feeling well in my tummy and I curled up on the couch and also I didn’t do any yoga 🧘🏻‍♀️ until this late afternoon. *
🍑🍑🍑🍑
Here we go for yesterday’s (Day 6) and today’s (Day 7 aka Last Day) of #BumsUpForSummer. SWIPE LEFT TO SEE THE LAST DAY POSE‼️😊🧘🏻‍♀️
#WearingMySundayBest #YogaByThePool #ShoulderStandPose #LizzardLunge #yogi #YogaChallengeComplete #YogaGirl #YogaLove
Today is the day to take healthy back for your family. How would all mom and dads like to have a clean healthy living jumpstart and a lunchbox makeover for the kids. 
My friends Julie and Kristie will be sharing some of their favorites on a video chat next Tuesday over lunch! 
For today, how about Trader Joe’s Cali Roll 🥕🥒🥑applesauce 🍎and fresh peaches 🍑 for the win! 🥰 
What are some of your favorite “healthier” school lunches?? 🤩🥦🍎🍌🥒🥭 Comment below if you’d like to join or are interested in some yummy resources! 🤩🥦🍎🍌🥒🥭
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#yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy #beautifulskin #selflove #louisvilleky #yogaskin #motivation #passion #happiness
Today is the day to take healthy back for your family. How would all mom and dads like to have a clean healthy living jumpstart and a lunchbox makeover for the kids.
My friends Julie and Kristie will be sharing some of their favorites on a video chat next Tuesday over lunch!
For today, how about Trader Joe’s Cali Roll 🥕🥒🥑applesauce 🍎and fresh peaches 🍑 for the win! 🥰
What are some of your favorite “healthier” school lunches?? 🤩🥦🍎🍌🥒🥭 Comment below if you’d like to join or are interested in some yummy resources! 🤩🥦🍎🍌🥒🥭
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#yoga #yogi #yogalove #yogagirl #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogadialy #yogateacher #yogajourney #yogalover #yogaretreat #yogaforlife #yogamat #yogamom #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy #beautifulskin #selflove #louisvilleky #yogaskin #motivation #passion #happiness
Know who you are & know it’s enough.
Know who you are & know it’s enough.
Thanks @ellieginsburg .. *
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#birthday #jeep #wrangler #sahara #  @jeep #happy #free #yogi #celebrate #goodtimes #blonde #czechgirl #blessed #weekend #birthday #barbie
Thanks @ellieginsburg .. *
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#birthday #jeep #wrangler #sahara # @jeep #happy #free #yogi #celebrate #goodtimes #blonde #czechgirl #blessed #weekend #birthday #barbie
インサイドフローヨガ🧘‍♀️
動画は昨日のやけど、
今日も楽しかった。
ラストの好きなトコ。
インサイドフローヨガ🧘‍♀️
動画は昨日のやけど、
今日も楽しかった。
ラストの好きなトコ。
"In order to rise from it's own ashes, a phoenix must first burn"
See you in the dust... )'(
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Addy: 9 & E
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#BurningMan2019
"In order to rise from it's own ashes, a phoenix must first burn"
See you in the dust... )'(
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Addy: 9 & E
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#BurningMan2019
Morning everyone💗💗💗🐣🐣🐣#yogi #vinyasa #yoga #dancer #love #slowflow #morningroutine #freespirit #satisfyingvideos #vinyasaflow #bodymovement #fitnessmotivation #fit #fitgirl #meditation #divinelove #spirituality #goddess #summer #kundaliniyoga #kundalini #chakras #healing #art #artist #tantra #tantrayoga #namaste #shiva #shakti
Morning everyone💗💗💗🐣🐣🐣#yogi #vinyasa #yoga #dancer #love #slowflow #morningroutine #freespirit #satisfyingvideos #vinyasaflow #bodymovement #fitnessmotivation #fit #fitgirl #meditation #divinelove #spirituality #goddess #summer #kundaliniyoga #kundalini #chakras #healing #art #artist #tantra #tantrayoga #namaste #shiva #shakti
Time and time again I’ve been reminded that my body is my job and I need it functioning at its best so I can serve my massage clients and yoga students. I want to honor and reward those who also use their bodies to help others so yoga instructors and massage therapists always receive 10% off all services at Good Space Massage. 🧘‍♀️ Photo by @hannawalkowaik 🌱
Time and time again I’ve been reminded that my body is my job and I need it functioning at its best so I can serve my massage clients and yoga students. I want to honor and reward those who also use their bodies to help others so yoga instructors and massage therapists always receive 10% off all services at Good Space Massage. 🧘‍♀️ Photo by @hannawalkowaik 🌱
Hanna Vea Morfogen is a yoga instructor, massage therapist, bodyworker, and essential oil enthusiast. This spring Hanna uprooted (literally) her large collection of plants, her dog, cat, and boyfriend to Summit County from Chicago, IL where she spent the last decade studying and practicing dance, yoga, fitness, mindful movement, massage therapy, Asian bodywork, and natural medicine. Hanna earned her Bachelor in Arts Degree in Dance and Arts Management from Columbia College Chicago and from there took her love of movement, her fascination with the human body, and her desire for authentic connection to as many other educational and practical avenues she could. She earned her 200-hour yoga teaching certification in 2014 and since has taught over 3,000+ hours of yoga classes, led over a dozen yoga teacher trainings, and helped open and manage two yoga studios in the Chicago area. Fueled by a desire to learn more about the human body, compassionate touch, and natural medicine she studied Thai Massage in Bali, Indonesia in May 2016 then enrolled in Pacific College of Oriental Medicine Chicago’s Massage Therapy & Asian Bodywork program in January 2018. Hanna’s bodywork sessions are completely tailored to the individual. Drawing from her movement background Hanna works with your unique internal landscape to restore your body’s natural, perfect ecosystem.

Photo by @wonderleigha 🌼
Hanna Vea Morfogen is a yoga instructor, massage therapist, bodyworker, and essential oil enthusiast. This spring Hanna uprooted (literally) her large collection of plants, her dog, cat, and boyfriend to Summit County from Chicago, IL where she spent the last decade studying and practicing dance, yoga, fitness, mindful movement, massage therapy, Asian bodywork, and natural medicine. Hanna earned her Bachelor in Arts Degree in Dance and Arts Management from Columbia College Chicago and from there took her love of movement, her fascination with the human body, and her desire for authentic connection to as many other educational and practical avenues she could. She earned her 200-hour yoga teaching certification in 2014 and since has taught over 3,000+ hours of yoga classes, led over a dozen yoga teacher trainings, and helped open and manage two yoga studios in the Chicago area. Fueled by a desire to learn more about the human body, compassionate touch, and natural medicine she studied Thai Massage in Bali, Indonesia in May 2016 then enrolled in Pacific College of Oriental Medicine Chicago’s Massage Therapy & Asian Bodywork program in January 2018. Hanna’s bodywork sessions are completely tailored to the individual. Drawing from her movement background Hanna works with your unique internal landscape to restore your body’s natural, perfect ecosystem.

Photo by @wonderleigha 🌼

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