#train

Another stress free day. 😂. Now to take care of priorities first and foremost before...moving mountains ⛰ parting seas and making bitches walk on water 💧 I must get my sweat on, like the King 👑 Don.  #things #Chie #chie #says #❤️ #❤️ #fit #fitness #train #sweat #beastmode #garage #gym #work #eat #sleep #beat #meat #repeat #hardwork #weights #iron
Another stress free day. 😂. Now to take care of priorities first and foremost before...moving mountains ⛰ parting seas and making bitches walk on water 💧 I must get my sweat on, like the King 👑 Don. #things #Chie #chie #says #❤️ #❤️ #fit #fitness #train #sweat #beastmode #garage #gym #work #eat #sleep #beat #meat #repeat #hardwork #weights #iron
🚴‍♂️DIA DO CICLISTA🚴‍♀️ 👉Nessa Segunda-Feira a RT NUTRI deseja um Feliz dia do Ciclista para todos que levam essa paixão em seus corações. “Vai em silêncio como nos sonhos, mais acordado que os demais.
Vai ligeiro, vai sem teto e portas na lateral, nem vidro para levantar.
Cheira, escuta, areja, vira, se esquiva, se move, atravessa impetuoso.
Calcula e freia no horizonte, para elegantemente no ar, caminha sobre o pedal.
Tem o motor nas costas e no coração, e nas pernas bombeia petróleo.
Vai em silêncio como morto, vai mais vivo que os demais” 
Que tal uma diferença em nossas vidas? Vamos andar de Bike? 
#ciclismo #bike #speed #montain #bikeindoor #pedala #train #treinodiario #energia #resultado #saude #disposicao #frequencia #acelera #diadociclista #bikeparatodos #maissaude #maisdisposicao #suplementosparabike #aquitemtudo #rtnutri
🚴‍♂️DIA DO CICLISTA🚴‍♀️ 👉Nessa Segunda-Feira a RT NUTRI deseja um Feliz dia do Ciclista para todos que levam essa paixão em seus corações. “Vai em silêncio como nos sonhos, mais acordado que os demais.
Vai ligeiro, vai sem teto e portas na lateral, nem vidro para levantar.
Cheira, escuta, areja, vira, se esquiva, se move, atravessa impetuoso.
Calcula e freia no horizonte, para elegantemente no ar, caminha sobre o pedal.
Tem o motor nas costas e no coração, e nas pernas bombeia petróleo.
Vai em silêncio como morto, vai mais vivo que os demais”
Que tal uma diferença em nossas vidas? Vamos andar de Bike?
#ciclismo #bike #speed #montain #bikeindoor #pedala #train #treinodiario #energia #resultado #saude #disposicao #frequencia #acelera #diadociclista #bikeparatodos #maissaude #maisdisposicao #suplementosparabike #aquitemtudo #rtnutri
Im overwhelmed by the experiences i have had this past week, from my surprise birthday party, skydiving and our trip to kelowna, i couldn’t ask  for a better way to spend my birthday, 🎂 your efforts made every moment count , forever gratful to have you in my life habibti Julie Wuis ❤️ #jeckovkanani #wbff #physique #aesthetics  #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding  #gym #train #training #photooftheday #healthy  #strong #motivation #instagood #determination #lifestyle #getfit  #exercise #businessman #follow #handsome #boss #sexy #dedication
Im overwhelmed by the experiences i have had this past week, from my surprise birthday party, skydiving and our trip to kelowna, i couldn’t ask for a better way to spend my birthday, 🎂 your efforts made every moment count , forever gratful to have you in my life habibti Julie Wuis ❤️ #jeckovkanani #wbff #physique #aesthetics #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #train #training #photooftheday #healthy #strong #motivation #instagood #determination #lifestyle #getfit #exercise #businessman #follow #handsome #boss #sexy #dedication
#railwaystation #train #trip #suitcase #sky #clouds #lady #me #tenderness #memories #goodtime #evening  #summer #minsk #belarus #liketime #likeme #likeforlike #like4like #likes #instagood #instadaily #instalike #instamood #vsco #vscocam
#railwaystation #train #trip #suitcase #sky #clouds #lady #me #tenderness #memories #goodtime #evening #summer #minsk #belarus #liketime #likeme #likeforlike #like4like #likes #instagood #instadaily #instalike #instamood #vsco #vscocam
50kg set Box with bar &Dumbbells 
450,000Tshs
Free delivery Dar 🚚🚚
#vifaavyagym #vifaavyamazoezi #fitnessequipment #sportequipment #fitness #motivation #equipment #vifaa #mazoezi #michezo #dargym #machine #leg #habari #legpress #legworkout #sport #gym #afya #health #mambonimoto #train #fitnessmasters #fitness_store_tz #vifaa_vya_mazoezi_tz #football #alfaqee_fitness_store
50kg set Box with bar &Dumbbells
450,000Tshs
Free delivery Dar 🚚🚚
#vifaavyagym #vifaavyamazoezi #fitnessequipment #sportequipment #fitness #motivation #equipment #vifaa #mazoezi #michezo #dargym #machine #leg #habari #legpress #legworkout #sport #gym #afya #health #mambonimoto #train #fitnessmasters #fitness_store_tz #vifaa_vya_mazoezi_tz #football #alfaqee_fitness_store
#TrainSpotting #SouthWesternRailway #Train #TrainTrack #Poole
#TrainSpotting #SouthWesternRailway #Train #TrainTrack #Poole
Situp Bench 
320,000Tshs
Free delivery Dar 🚚🚚
#vifaavyagym #vifaavyamazoezi #fitnessequipment #sportequipment #fitness #motivation #equipment #vifaa #mazoezi #michezo #dargym #machine #leg #habari #legpress #legworkout #sport #gym #afya #health #mambonimoto #train #fitnessmasters #fitness_store_tz #vifaa_vya_mazoezi_tz #football #alfaqee_fitness_store
Situp Bench
320,000Tshs
Free delivery Dar 🚚🚚
#vifaavyagym #vifaavyamazoezi #fitnessequipment #sportequipment #fitness #motivation #equipment #vifaa #mazoezi #michezo #dargym #machine #leg #habari #legpress #legworkout #sport #gym #afya #health #mambonimoto #train #fitnessmasters #fitness_store_tz #vifaa_vya_mazoezi_tz #football #alfaqee_fitness_store
Good night frndzzz
#shooting #shoot #photography #photoshoot #train #pose #normal #likeforfollow
Good night frndzzz
#shooting #shoot #photography #photoshoot #train #pose #normal #likeforfollow
From moving mainly of Phoenix. Better pictures on @alishamillersphotography
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#baby #babyboy #babe #handsome #cute #1yearold #1 #1year #sweet #phoenix #babyphoenix #boy #son #toddler #toddlerboy #adorable #family #travel #travelphotography #train #amtrak #clouds #cloud #nature #city #cityphotography #country #countryphotography
From moving mainly of Phoenix. Better pictures on @alishamillersphotography
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#baby #babyboy #babe #handsome #cute #1yearold #1 #1year #sweet #phoenix #babyphoenix #boy #son #toddler #toddlerboy #adorable #family #travel #travelphotography #train #amtrak #clouds #cloud #nature #city #cityphotography #country #countryphotography
#happybirthdaytome #goingto #go #train #fastholiday
#happybirthdaytome #goingto #go #train #fastholiday
Rudy boxing on the water bag, he’s been boxing his entire life. He never gives up! #powerhousegymsanjacinto
Rudy boxing on the water bag, he’s been boxing his entire life. He never gives up! #powerhousegymsanjacinto
Sin duda alguna, la clave para la recuperación de una lesión es la prevención 👌🏻
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Un trabajo que mejore los patrones de movimiento es clave 🙂
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Una buena estabilidad y una buena propiocepción, nos aportará increíbles beneficios a la hora de mejorar tanto nuestra calidad de vida, como nuestro rendimiento deportivo 😀🏋🏻‍♂️
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En el siguiente video 🎥 os dejo 3 ejercicios muy buenos 💪🏻💥
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Dale like y deja en comentarios el nombre de alguien que necesite mejorar su estabilidad y propiocepción 😀
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Envía un mensaje direct para solicitar información📩
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💻 www.rrsalud.com
📍Ronda Outeiro 318 A Coruña
☎️ 674326777
📲 Info@rrsalud.com
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#rendimiento #entrenando #entrenadorpersonal #gym #presspallof #kettlebell #bottomuppress #personaltrainer #performance #core #run #runner #train #trainer #fit #fitness #salud #rrsalud #acoruña #coruña #galicia
Sin duda alguna, la clave para la recuperación de una lesión es la prevención 👌🏻
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Un trabajo que mejore los patrones de movimiento es clave 🙂
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Una buena estabilidad y una buena propiocepción, nos aportará increíbles beneficios a la hora de mejorar tanto nuestra calidad de vida, como nuestro rendimiento deportivo 😀🏋🏻‍♂️
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En el siguiente video 🎥 os dejo 3 ejercicios muy buenos 💪🏻💥
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Dale like y deja en comentarios el nombre de alguien que necesite mejorar su estabilidad y propiocepción 😀
- -

Envía un mensaje direct para solicitar información📩
-
-
💻 www.rrsalud.com
📍Ronda Outeiro 318 A Coruña
☎️ 674326777
📲 Info@rrsalud.com
-
#rendimiento #entrenando #entrenadorpersonal #gym #presspallof #kettlebell #bottomuppress #personaltrainer #performance #core #run #runner #train #trainer #fit #fitness #salud #rrsalud #acoruña #coruña #galicia
CROC? #training #running #corsa  #morningglory #newbalance #roma #sanpietro #igersroma #warmachine #corsa #roma #nopainnogain #castelsantangelo #nike  #gianicolo #asroma#riodejaneiro #runner #picoftheday #gianicolo #rome #italy #italia #running #runbabyrun #picoftheday  #premierleague  #run #train #besiktas
CROC? #training #running #corsa #morningglory #newbalance #roma #sanpietro #igersroma #warmachine #corsa #roma #nopainnogain #castelsantangelo #nike #gianicolo #asroma#riodejaneiro #runner #picoftheday #gianicolo #rome #italy #italia #running #runbabyrun #picoftheday #premierleague #run #train #besiktas
* Pre-exhausting the delts*
I really like this version of band side laterals for pre-exhausting the shoulders for many reasons. • Sitting down on the bench and having the band going under the bench makes the movement much stricter. • Placing the band at mid forearm allows for better isolation and a greater mind/muscle link because you’re removing the grip and wrist joint from the equation. • The band allows for true variable resistance and no dead spots which can happen with dumbbells. This results in maximum time under tension. 
#bodybuilding #bodybuilder #workout #weightlifting #motivation #gains #beastmode #naturalbodybuilding #gym #workout #fitness #fitfam #strong #muscle #getfit #exercise #train #gymlife  #gains  #naturalbodybuilder #militarypress #muscles #tribarmy #delts #shoulders #shoulderpress #exercisemotivation #shouldersworkout #sidelaterals
* Pre-exhausting the delts*
I really like this version of band side laterals for pre-exhausting the shoulders for many reasons. • Sitting down on the bench and having the band going under the bench makes the movement much stricter. • Placing the band at mid forearm allows for better isolation and a greater mind/muscle link because you’re removing the grip and wrist joint from the equation. • The band allows for true variable resistance and no dead spots which can happen with dumbbells. This results in maximum time under tension.
#bodybuilding #bodybuilder #workout #weightlifting #motivation #gains #beastmode #naturalbodybuilding #gym #workout #fitness #fitfam #strong #muscle #getfit #exercise #train #gymlife #gains #naturalbodybuilder #militarypress #muscles #tribarmy #delts #shoulders #shoulderpress #exercisemotivation #shouldersworkout #sidelaterals
#treno #train #ferrovia #stazione #trenitalia #railway #trainspotting  #italia #italy #viaggio #ferroviedellostato  #trains #tumbler #frasivere #citazioni #bhfyp
#treno #train #ferrovia #stazione #trenitalia #railway #trainspotting #italia #italy #viaggio #ferroviedellostato #trains #tumbler #frasivere #citazioni #bhfyp
“Why do you work out?”
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#gymmemes #fitnessmemes #memes #funny #funnymemes #fitness #fitnessmotivation #bodybuilding #weightlifting #legday #train #lift #workout #workoutmotivation #therapy #muscle #nopainnogain #fitfam #fitlife
“Why do you work out?”
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#gymmemes #fitnessmemes #memes #funny #funnymemes #fitness #fitnessmotivation #bodybuilding #weightlifting #legday #train #lift #workout #workoutmotivation #therapy #muscle #nopainnogain #fitfam #fitlife
@brittanya187 -  Good Game of Golf Today🏒@BangEnergy 
Much Love to the inventor of Bang @BangEnergy.CEO 
#BangEnergy #EnergyDrink - #protein #proteingirls #fitness #fit #fitnessmodel #fitnessaddict #gym #train #training #health
@brittanya187 - Good Game of Golf Today🏒@BangEnergy
Much Love to the inventor of Bang @BangEnergy.CEO
#BangEnergy #EnergyDrink - #protein #proteingirls #fitness #fit #fitnessmodel #fitnessaddict #gym #train #training #health
Upolowany na przejeździe 🚂 #intercity #pkp #pkpintercity #ep09 #train #julianka
Upolowany na przejeździe 🚂 #intercity #pkp #pkpintercity #ep09 #train #julianka
My first time #climbing on real rock! Quite humbling but also great fun! Looking forward to doing more of this now! I definitely need to #train harder for this stuff! #bouldering #scarpauk
My first time #climbing on real rock! Quite humbling but also great fun! Looking forward to doing more of this now! I definitely need to #train harder for this stuff! #bouldering #scarpauk
No Off Season.....right? That means no off days at the gym either. When we aren’t strength training, we are doing cardio, when aren’t doing those we are battle training, and when we aren’t doing that we are stretching and ROMWODing. #nooffseason #strengthtraining #train #deadlift #cardio #romwod #rangetime #workout #army #crunchfitness #yoga
No Off Season.....right? That means no off days at the gym either. When we aren’t strength training, we are doing cardio, when aren’t doing those we are battle training, and when we aren’t doing that we are stretching and ROMWODing. #nooffseason #strengthtraining #train #deadlift #cardio #romwod #rangetime #workout #army #crunchfitness #yoga
#development 🐍 tell your friends 😝
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bcaas #supplements
#development 🐍 tell your friends 😝
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🐍
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bcaas #supplements
|KETTLEBELL|

You Might Like. The Total-Body #Kettlebell #HIIT Workout. Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for #cardio, #strength, and flexibility training.

#shape #fitness#fitnessstudio #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout  #cardio #gym #train #training #health #healthy #instahealth #healthychoices#beauty #active #strong #motivation
|KETTLEBELL|

You Might Like. The Total-Body #Kettlebell #HIIT Workout. Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for #cardio, #strength, and flexibility training.

#shape #fitness#fitnessstudio #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices#beauty #active #strong #motivation
Wycieczkowo 😎
#trip #train #Hel
#guess
Wycieczkowo 😎
#trip #train #Hel
#guess
When ball is life 🏀🔥🔥
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Dancers 
@paige.cw @ebony.chyna @kelseytabxnsi @leah.tare 
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filmed; @ppv365 
Music; @teyanataylor @kingcombs #hywi 
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#hywichallange #basketball #hiphop #ppvsquad #afrofusion #dancelife #train #dance #afro #disturbing #afroentertainers #africatotheworld #dancechallenge #streetdancing #decale #london #afrobeats #dance #dancevideos #justdance  #feels #legwork #freestyle #dancevideo #ppv365  #empawa3
When ball is life 🏀🔥🔥
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Dancers
@paige.cw @ebony.chyna @kelseytabxnsi @leah.tare
_________________________________________
filmed; @ppv365
Music; @teyanataylor @kingcombs #hywi
_________________________________________
#hywichallange #basketball #hiphop #ppvsquad #afrofusion #dancelife #train #dance #afro #disturbing #afroentertainers #africatotheworld #dancechallenge #streetdancing #decale #london #afrobeats #dance #dancevideos #justdance #feels #legwork #freestyle #dancevideo #ppv365 #empawa3
Mobile Holder 
35,000Tshs
Free delivery Dar 🚚🚚
#vifaavyagym #vifaavyamazoezi #fitnessequipment #sportequipment #fitness #motivation #equipment #vifaa #mazoezi #michezo #dargym #machine #leg #habari #legpress #legworkout #sport #gym #afya #health #mambonimoto #train #fitnessmasters #fitness_store_tz #vifaa_vya_mazoezi_tz #football #alfaqee_fitness_store
Mobile Holder
35,000Tshs
Free delivery Dar 🚚🚚
#vifaavyagym #vifaavyamazoezi #fitnessequipment #sportequipment #fitness #motivation #equipment #vifaa #mazoezi #michezo #dargym #machine #leg #habari #legpress #legworkout #sport #gym #afya #health #mambonimoto #train #fitnessmasters #fitness_store_tz #vifaa_vya_mazoezi_tz #football #alfaqee_fitness_store
🤜⚠️Jak obiecałem tak jest⚠️🤜 ❗🥊Dużo kolan,kopnięć i pracy na "drugie" tempo ❗🥊 👉🔝Jak widać dziele grupa na sekcje 🔝👈 👉Zależna od umiejętności👈 👉⚠️Najmłodsza "Rodzynek" ma 13 lat a daje ognia🔥☄ jak zła⚠️👈 👌🔥Każdy nie ważne na umiejętności, daje z siebie 125% siebie🔥👌 👉A ja jako wasz "czołg"↔️"coach" koryguje , poprawiam i tłumaczę i podchodzę do tego z miłością i pasja💙➡️Bo aż łza się w oku kręci jak patrzę na was...wasze zaangażowanie i chęci nauki przez was "mojego stylu" 👈 ⚠️Jutro zapraszam po więcej⚠️ ↘️🐗Zapraszam na mój IG↙️ https://www.instagram.com/warszawskidzik/?hl=pl 🙏Zostaw "Obserwuj" i pomóż mi w dalszym rozwoju mojego małego marzenia🌠 ⬇️JAK DO POLUBIENIE I ZAPOZNANIA SIE⬇️
↘️Z MOIM MAŁYM MARZENIEM AM TEAM↙️ https://www.facebook.com/AkatsukiMangekyouTeam 🥊🔝❗A po sprzęt do treningów i po inne "zabawki" ze sportem związane zapraszam do najlepszego sklepu na Świecie❗🔝🥊 ❗➡️ www.budosport.pl ⬅️❗ Na hasło ↔️Mateusz Kaczyński czeka was miła niespodzianka↔️I pomagajmy wspierać lokalne firmy tym bardziej że sklep jest już 30 lat ma rynku ❗ A sprzęt jest prima-sort👌

#muaythai#trener#sportywalki#k1#kickboxing#life#live#muscle#dzik#byk#siła#radość#szczęście#happytime#job#Muaythaigirls#fitgir#fitgirls#muaythaimedan#muaythaiboy#kickboxing#kickboxingworkout#muaythaiworld#muaythatrain#muaythaiboy#fight#train#muaythaiworkout#fitmen#boxing#tattoo#trening
🤜⚠️Jak obiecałem tak jest⚠️🤜 ❗🥊Dużo kolan,kopnięć i pracy na "drugie" tempo ❗🥊 👉🔝Jak widać dziele grupa na sekcje 🔝👈 👉Zależna od umiejętności👈 👉⚠️Najmłodsza "Rodzynek" ma 13 lat a daje ognia🔥☄ jak zła⚠️👈 👌🔥Każdy nie ważne na umiejętności, daje z siebie 125% siebie🔥👌 👉A ja jako wasz "czołg"↔️"coach" koryguje , poprawiam i tłumaczę i podchodzę do tego z miłością i pasja💙➡️Bo aż łza się w oku kręci jak patrzę na was...wasze zaangażowanie i chęci nauki przez was "mojego stylu" 👈 ⚠️Jutro zapraszam po więcej⚠️ ↘️🐗Zapraszam na mój IG↙️ https://www.instagram.com/warszawskidzik/?hl=pl 🙏Zostaw "Obserwuj" i pomóż mi w dalszym rozwoju mojego małego marzenia🌠 ⬇️JAK DO POLUBIENIE I ZAPOZNANIA SIE⬇️
↘️Z MOIM MAŁYM MARZENIEM AM TEAM↙️ https://www.facebook.com/AkatsukiMangekyouTeam 🥊🔝❗A po sprzęt do treningów i po inne "zabawki" ze sportem związane zapraszam do najlepszego sklepu na Świecie❗🔝🥊 ❗➡️ www.budosport.pl ⬅️❗ Na hasło ↔️Mateusz Kaczyński czeka was miła niespodzianka↔️I pomagajmy wspierać lokalne firmy tym bardziej że sklep jest już 30 lat ma rynku ❗ A sprzęt jest prima-sort👌

#muaythai#trener#sportywalki#k1#kickboxing#life#live#muscle#dzik#byk#siła#radość#szczęście#happytime#job#Muaythaigirls#fitgir#fitgirls#muaythaimedan#muaythaiboy#kickboxing#kickboxingworkout#muaythaiworld#muaythatrain#muaythaiboy#fight#train#muaythaiworkout#fitmen#boxing#tattoo#trening
Hiking in Houyet
Hiking in Houyet
#coach#coaching#resultats#competition#nopainnogain#instafit#motivation#determined#train#training#nevergiveup#neverbackdown#muscle#musculation#diet#nutrition#fitfrenchies#whey#abdos#life#like4like#followforfollow#followme#style#lifestyle#body#bodyfitness#fitnessmotivation
#coach#coaching#resultats#competition#nopainnogain#instafit#motivation#determined#train#training#nevergiveup#neverbackdown#muscle#musculation#diet#nutrition#fitfrenchies#whey#abdos#life#like4like#followforfollow#followme#style#lifestyle#body#bodyfitness#fitnessmotivation
#lego #レゴ #legomoc #moc #legostagram #toy #instalego #legophotography #legoart #legophoto #minifig #legominifigures #osaka #futurecity #train #station
#lego #レゴ #legomoc #moc #legostagram #toy #instalego #legophotography #legoart #legophoto #minifig #legominifigures #osaka #futurecity #train #station
Me: "Omg I'm so stressed out because I want to bring more art to Connichi" 
Also me: *starts a painting with the most complex background I've ever done*

Daily Post 33/100

#digitalart #digitaldrawing #wip #oc #clipstudiopaint #cute #train #art #illustration #germanartist
Me: "Omg I'm so stressed out because I want to bring more art to Connichi"
Also me: *starts a painting with the most complex background I've ever done*

Daily Post 33/100

#digitalart #digitaldrawing #wip #oc #clipstudiopaint #cute #train #art #illustration #germanartist
Tink 📷 Evening session done ☺️💖🤸🏻‍♂️ keeping some bodyweight exercises incorporated aswel as my lifts, it’s where it all began after all when I look back 😍 .
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Definitely the best thing I ever took up 💪🏽🖤 Physically and mentally 💪🏽
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#tinkerbell #gym #muscle #muscles #train #training #fit #fitness #natural #strong #girl #sport #food #healthy #health #tinkfit #instagood #happy #life #mum #wolf #witch
Tink 📷 Evening session done ☺️💖🤸🏻‍♂️ keeping some bodyweight exercises incorporated aswel as my lifts, it’s where it all began after all when I look back 😍 .
.
.
Definitely the best thing I ever took up 💪🏽🖤 Physically and mentally 💪🏽
.
.
#tinkerbell #gym #muscle #muscles #train #training #fit #fitness #natural #strong #girl #sport #food #healthy #health #tinkfit #instagood #happy #life #mum #wolf #witch
⁣ 🔥KILLER SHOULDER WORKOUT 🔥⁣
⁣
◾️I Haven’t uploaded a workout for a few weeks guys/girls due to the holidays but as summer is coming towards a close let’s not give up our goals. ⁣
⁣
◾️ Here I had tried a new shoulder workout from @lubomba an up and rising fitness influencer hand up to him 👍🏾 worth checking out his Instagram page ⁣
⁣
◾️workout consists: ⁣
⁣
⬇️ Dumbbell seated shoulder press | 4 sets (increase increments) ⁣
⁣
⬇️ Behind the kneck shoulder press | 4 sets + dropset ⁣
⁣
⬇️ Cable (Low) face pulls | 4 sets  10-15 reps ⁣
⁣
⬇️Seated dumbbell side lateral raises | 4 sets 10-15reps⁣
⁣
⬇️ Bent over rear delt crossovers | 4 sets 10-15reps ⁣
⁣
Thanks to my broski for filming this sesh 📹⁣
@ian_lloyd97 ⁣
⁣
#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #follow4follow #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife
⁣ 🔥KILLER SHOULDER WORKOUT 🔥⁣

◾️I Haven’t uploaded a workout for a few weeks guys/girls due to the holidays but as summer is coming towards a close let’s not give up our goals. ⁣

◾️ Here I had tried a new shoulder workout from @lubomba an up and rising fitness influencer hand up to him 👍🏾 worth checking out his Instagram page ⁣

◾️workout consists: ⁣

⬇️ Dumbbell seated shoulder press | 4 sets (increase increments) ⁣

⬇️ Behind the kneck shoulder press | 4 sets + dropset ⁣

⬇️ Cable (Low) face pulls | 4 sets 10-15 reps ⁣

⬇️Seated dumbbell side lateral raises | 4 sets 10-15reps⁣

⬇️ Bent over rear delt crossovers | 4 sets 10-15reps ⁣

Thanks to my broski for filming this sesh 📹⁣
@ian_lloyd97 ⁣

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #follow4follow #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife
Por ser um suplemento androgênico, em pouco tempo de uso já pode-se notar um ganho de massa muscular e força, mas sem os efeitos colaterais. Muitos usuários optam por usar DMZ ao invés de por exemplo o Dianabol, pois esse apresenta resultados melhores, como o aumento da densidade muscular, melhora no desempenho pré-treino , sem colaterais tão agressivos como a hepatoxidade e aumento esporádico da pressão arterial
•
⠀
•
🏠 Entregamos na sua residência🛵
-
📲PELO WHATSAPP (21) 982841093
🌐PELO MESSENGER ( Chat )
-
Informações: (21) 964627877 ( Whats )
-
💳 Parcelamos através do PAGSEGURO 🔐;
_________
LOJAS:
•
•
🏬📍Loja 1 - Realengo 📲 (21) 98284-1093
-
🏬📍Loja 2 - Guilherme da Silveira 📲 (21) 96462-7877
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🏬📍Loja 3 - Campo Grande 📲 (21) 98284-1093 📲 (21) 96462-7877
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🏬📍Loja 4 - Bangu 📲 (21) 982841-093
•
•
#BlackHouseSuplementos #esmagaquecresce #treino #treinopesado #dieta #academiai9fit #fitness #bodybuilding #cardio #crossfit #train #training #bangu  #suplementosrj #fikagrandeporra #academia #suplementosimportados #bumbumnanuca #fibradaporra #shape #maromba #13memo #boaforma #smartfit #fibradoporra #realengo #riodejaneiro #bodybuilder #suplementos
Por ser um suplemento androgênico, em pouco tempo de uso já pode-se notar um ganho de massa muscular e força, mas sem os efeitos colaterais. Muitos usuários optam por usar DMZ ao invés de por exemplo o Dianabol, pois esse apresenta resultados melhores, como o aumento da densidade muscular, melhora no desempenho pré-treino , sem colaterais tão agressivos como a hepatoxidade e aumento esporádico da pressão arterial



🏠 Entregamos na sua residência🛵
-
📲PELO WHATSAPP (21) 982841093
🌐PELO MESSENGER ( Chat )
-
Informações: (21) 964627877 ( Whats )
-
💳 Parcelamos através do PAGSEGURO 🔐;
_________
LOJAS:


🏬📍Loja 1 - Realengo 📲 (21) 98284-1093
-
🏬📍Loja 2 - Guilherme da Silveira 📲 (21) 96462-7877
-
🏬📍Loja 3 - Campo Grande 📲 (21) 98284-1093 📲 (21) 96462-7877
-
🏬📍Loja 4 - Bangu 📲 (21) 982841-093


#BlackHouseSuplementos #esmagaquecresce #treino #treinopesado #dieta #academiai9fit #fitness #bodybuilding #cardio #crossfit #train #training #bangu #suplementosrj #fikagrandeporra #academia #suplementosimportados #bumbumnanuca #fibradaporra #shape #maromba #13memo #boaforma #smartfit #fibradoporra #realengo #riodejaneiro #bodybuilder #suplementos
Found a second spot, just shooting in the other direction.⁠
⁠
⁠
 #train #travel #trains #architecture #railway #station #traintracks #excercise #photography #somuchfun #railroad #trainers #sporty #best #justdoit #loveit #crowd #training #active #healthyliving #healthyeating #healthylifestyle #winner #score #fitnessmodel #fitness #photooftheday #workout #sports #healthy
Found a second spot, just shooting in the other direction.⁠


#train #travel #trains #architecture #railway #station #traintracks #excercise #photography #somuchfun #railroad #trainers #sporty #best #justdoit #loveit #crowd #training #active #healthyliving #healthyeating #healthylifestyle #winner #score #fitnessmodel #fitness #photooftheday #workout #sports #healthy
#development 🐍 follow us to get updates
🐍
🐍
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bcaas #supplements
#development 🐍 follow us to get updates
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bcaas #supplements
Segunda fria...preparei os lanches, porém o pequeno resolveu não ir para a escola de jeito algum...comeu o lanche em casa mesmo kkk
#vainalancheira #lancheira #lunchbag #lanche #snack #horadolanche #snacktime #lanchesaudável #temqueter #uvas #sucodeuvaintegral #thomasandfriends #train #patrulhacanina #pawpatrol #minecraft #authenticgames #lanchedivertido #lanchedaescola #bomdia #personalizados #personagens #instalunch #instasnack #instalanche #partiuescola #merenda #frutas #ébomsercriança #crianças
Segunda fria...preparei os lanches, porém o pequeno resolveu não ir para a escola de jeito algum...comeu o lanche em casa mesmo kkk
#vainalancheira #lancheira #lunchbag #lanche #snack #horadolanche #snacktime #lanchesaudável #temqueter #uvas #sucodeuvaintegral #thomasandfriends #train #patrulhacanina #pawpatrol #minecraft #authenticgames #lanchedivertido #lanchedaescola #bomdia #personalizados #personagens #instalunch #instasnack #instalanche #partiuescola #merenda #frutas #ébomsercriança #crianças
P.T. With @yfr_x yfr_x Group Training! Personal Training! Any questions, contact 832-757-7787. GIVE ME 3 MONTHS 3-5- TIMES PER WEEK 90 DAYS & CONSISTENCY!! Any questions, contact 832-757-7787 #motivation #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
P.T. With @yfr_x yfr_x Group Training! Personal Training! Any questions, contact 832-757-7787. GIVE ME 3 MONTHS 3-5- TIMES PER WEEK 90 DAYS & CONSISTENCY!! Any questions, contact 832-757-7787 #motivation #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Barcelona😍 ventajas de salir y tener estas vistas😍
••
Mi fotógrafo 📸 @rodriguezbronchal •• #cycling #cyclingphotos #orbea #orbeabicycles #myorbea #barcelona #barcelonalovers #city #igerscatalunya #igersbarcelona #mirador #summer #train #training #mtb #mtblife #mtblovers #catalunyaexperience #descobreixcatalunya #beautifuldestinations #beach #mountain #mountainbike #mountainlovers #postureo #posturetis postureolovers
Barcelona😍 ventajas de salir y tener estas vistas😍
••
Mi fotógrafo 📸 @rodriguezbronchal •• #cycling #cyclingphotos #orbea #orbeabicycles #myorbea #barcelona #barcelonalovers #city #igerscatalunya #igersbarcelona #mirador #summer #train #training #mtb #mtblife #mtblovers #catalunyaexperience #descobreixcatalunya #beautifuldestinations #beach #mountain #mountainbike #mountainlovers #postureo #posturetis postureolovers
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Korean kouple outfits
I'm back...
Korean kouple outfits
I'm back...
Rustig avond loopje 🌲🖐
#run #running #fitnesslife #fitness #beastmode #bootcamp #dedication #believeinyourself #bodybuilding #pushup #pushups #biceps #triceps #goals #transformation #journey #gymnastics #bodyweight #pullups #muscleups #calisthenicsforlife #calisthenicsworkout #pullups #chinups #train #instafit #personaltraining #personaltrainer
Rustig avond loopje 🌲🖐
#run #running #fitnesslife #fitness #beastmode #bootcamp #dedication #believeinyourself #bodybuilding #pushup #pushups #biceps #triceps #goals #transformation #journey #gymnastics #bodyweight #pullups #muscleups #calisthenicsforlife #calisthenicsworkout #pullups #chinups #train #instafit #personaltraining #personaltrainer
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•Jambo, Jambo bwana habari gani mzuri sana Kenya yetu• 🇰🇪🌅 #love #kenya #summer #sunset #health #fitness #fit #Mensphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #diet #getfit #food
•Jambo, Jambo bwana habari gani mzuri sana Kenya yetu• 🇰🇪🌅 #love #kenya #summer #sunset #health #fitness #fit #Mensphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #diet #getfit #food
Día de hombro y brazo #workhard #workout #trainhard #training #train #pump #powerlifting #aesthetic #aesthetics #strongman #dedicated #dedication #fit #fitness #focus #gainz #gymlife #gymtime #gym #gains #healthyfood #legacy #motivated #motivation #motivationalquotes #nopainnogain #bodybuilder #beastmode #bodybuilding #shoulders
Día de hombro y brazo #workhard #workout #trainhard #training #train #pump #powerlifting #aesthetic #aesthetics #strongman #dedicated #dedication #fit #fitness #focus #gainz #gymlife #gymtime #gym #gains #healthyfood #legacy #motivated #motivation #motivationalquotes #nopainnogain #bodybuilder #beastmode #bodybuilding #shoulders
#tired😴#blackandwhite#germanyy#tour# #train#shopping#ansbach#keinbockaufhashtags#withsister
#tired😴#blackandwhite#germanyy#tour# #train#shopping#ansbach#keinbockaufhashtags#withsister
bike 
#bikes 
#bikeride
#bikelove 
#outsideisfree 
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🐃🐃🐃
Bench press 5x3 (110kg)
OHP 5x3 (70kg)
Remo con barra 5x3 (110kg)
Press jabalina 5x3 (33,5kg)
Dominadas agarre supino 5x3 (30kg)
Fondos 8x3 (30kg)
Encogimiento 8x3
•
•
•
💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #strongman #strongwomen
🐃🐃🐃
Bench press 5x3 (110kg)
OHP 5x3 (70kg)
Remo con barra 5x3 (110kg)
Press jabalina 5x3 (33,5kg)
Dominadas agarre supino 5x3 (30kg)
Fondos 8x3 (30kg)
Encogimiento 8x3



💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #strongman #strongwomen
I’m done with the doubts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I constantly second guess my abilities in this life. & I’m bringing that shit to an end. Who’s with me!?
I’m done with the doubts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I constantly second guess my abilities in this life. & I’m bringing that shit to an end. Who’s with me!?
💳Набор Lego 42030 - 5500 грн💳
🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️
ХИТ! Оригинал Лего Lego. Конструктор 42030 Автопогрузчик Volvo
🚝
ОРИГИНАЛ Лего (Lego)
Название: Volvo L350F Wheel Loader
Серия конструктора - Technic: Model: Construction
Артикул - 42030
Количество деталей - 1636
Год выпуска - 2014
Возраст: 11-16 лет
🚄
В наличии все детали набора.
Отличное состояние. 
Очень интересный и увлекательный набор.
Прекрасный подарок на любой праздник или просто так.
🚆
Отправка укр-почтой либо новой почтой.
🚂
#lego_sha #42030 #лего #lego #конструктор #легоша #легоша_set #длядетей #подарок #игрушки #украина #legomovie #минифигурки #minifigures #ninjago #elves #starwars #city #friends #technic #chima #creator #minecraft #bionicle #duplo #train
💳Набор Lego 42030 - 5500 грн💳
🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️🏷️
ХИТ! Оригинал Лего Lego. Конструктор 42030 Автопогрузчик Volvo
🚝
ОРИГИНАЛ Лего (Lego)
Название: Volvo L350F Wheel Loader
Серия конструктора - Technic: Model: Construction
Артикул - 42030
Количество деталей - 1636
Год выпуска - 2014
Возраст: 11-16 лет
🚄
В наличии все детали набора.
Отличное состояние.
Очень интересный и увлекательный набор.
Прекрасный подарок на любой праздник или просто так.
🚆
Отправка укр-почтой либо новой почтой.
🚂
#lego_sha #42030 #лего #lego #конструктор #легоша #легоша_set #длядетей #подарок #игрушки #украина #legomovie #минифигурки #minifigures #ninjago #elves #starwars #city #friends #technic #chima #creator #minecraft #bionicle #duplo #train
Love these, superset them with 16 walking lunges (4 sets of 16).
Squats: 10 each(135, 225, 315(2 sets), 405)
.
4x12
.
2. Lying Leg Curls
4. Stiff-Legged Deadlifts
5. Box Jumps (3 x20 reps)
6. Calf raises (3 x20 reps)
7. Dumbbell Rows
8. Lat pull-downs (Wide Grip)
9. Lat pull-downs (Narrow Grip)
10. Seated Pulley Rows
Love these, superset them with 16 walking lunges (4 sets of 16).
Squats: 10 each(135, 225, 315(2 sets), 405)
.
4x12
.
2. Lying Leg Curls
4. Stiff-Legged Deadlifts
5. Box Jumps (3 x20 reps)
6. Calf raises (3 x20 reps)
7. Dumbbell Rows
8. Lat pull-downs (Wide Grip)
9. Lat pull-downs (Narrow Grip)
10. Seated Pulley Rows
Its #WorldPhotographyDay 
A few images of the iconic Mussenden Temple at @downhilldemesnent on the world famous Causeway Coast. The trainline that passes under the temple has also been described as one of the most scenic rail journeys in the world
Its #WorldPhotographyDay
A few images of the iconic Mussenden Temple at @downhilldemesnent on the world famous Causeway Coast. The trainline that passes under the temple has also been described as one of the most scenic rail journeys in the world
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹
🔹
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#health
🔹
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹
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#lift
Lost in Havana💚
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🏆 #sports #fitness #muscle #fit #body #squat #motivation #nutrition #gym #train #health #trainers #best #training #exercise #workout #healthylifestyle #fitgirls #fitnessmodel #personaltrainer #crossfit #weightloss #macfit
Lost in Havana💚



🏆 #sports #fitness #muscle #fit #body #squat #motivation #nutrition #gym #train #health #trainers #best #training #exercise #workout #healthylifestyle #fitgirls #fitnessmodel #personaltrainer #crossfit #weightloss #macfit
💜🧡🌄
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🏆 #sports #fitness #muscle #fit #body #squat #motivation #nutrition #gym #train #health #trainers #best #training #exercise #workout #healthylifestyle #fitgirls #fitnessmodel #personaltrainer #crossfit #weightloss #macfit
💜🧡🌄



🏆 #sports #fitness #muscle #fit #body #squat #motivation #nutrition #gym #train #health #trainers #best #training #exercise #workout #healthylifestyle #fitgirls #fitnessmodel #personaltrainer #crossfit #weightloss #macfit
Dream house🍭💜💙
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🏆 #sports #fitness #muscle #fit #body #squat #motivation #nutrition #gym #train #health #trainers #best #training #exercise #workout #healthylifestyle #fitgirls #fitnessmodel #personaltrainer #crossfit #weightloss #macfit
Dream house🍭💜💙



🏆 #sports #fitness #muscle #fit #body #squat #motivation #nutrition #gym #train #health #trainers #best #training #exercise #workout #healthylifestyle #fitgirls #fitnessmodel #personaltrainer #crossfit #weightloss #macfit
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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains
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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You only live once but if you work ot right, once is enough my friends. 🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You only live once but if you work ot right, once is enough my friends. 🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹
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#fitfam
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#getfit
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#muscle
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#eatclean
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#exercise
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#lift

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