#tiuteam

Meal prep ✅ Made stuffed enchilada peppers for dinner too with salad which was delicious 😋Hope everyone had a wonderful and productive Sunday 😊👍 @toneitup #tiuteam #tiucheckin #tiuwisconsin #tiurunner #halfmarathontraining
Meal prep ✅ Made stuffed enchilada peppers for dinner too with salad which was delicious 😋Hope everyone had a wonderful and productive Sunday 😊👍 @toneitup #tiuteam #tiucheckin #tiuwisconsin #tiurunner #halfmarathontraining
Got my cart 🛒 loaded up for a good week of eats 😋 planning on making @beyondmeat brats 🌭 w/ caramelized onions + @paleomg bacon(less) lime sweet potato 🍠 salad,  @sweetsimplevegan hummus pasta 🍝, & spicy 🌶 bean burrito 🌯 bowls for dinners, chickpea salad sandwich 🥪 for lunches, & coconut 🥥 yogurt 🍦 + fruit 🍓 & granola for breakfasts!  What do you have planned for the week? 💖 #lgaccountability #toneitup #tiucheckin #tiuteam #tiumeals #tiuvegan #dentist #vegan #veganfood #veganrecipes #whatveganseat #vegandentist #plantbased #plantbaseddiet #healthy #plantpowered #workout #motivation #girlswholift #fitfam #healthyliving #goals #fitness #healthylifestyle #weekend #traderjoes #sunday #sundayfunday #mealprep #veganmealprep
Got my cart 🛒 loaded up for a good week of eats 😋 planning on making @beyondmeat brats 🌭 w/ caramelized onions + @paleomg bacon(less) lime sweet potato 🍠 salad, @sweetsimplevegan hummus pasta 🍝, & spicy 🌶 bean burrito 🌯 bowls for dinners, chickpea salad sandwich 🥪 for lunches, & coconut 🥥 yogurt 🍦 + fruit 🍓 & granola for breakfasts! What do you have planned for the week? 💖 #lgaccountability #toneitup #tiucheckin #tiuteam #tiumeals #tiuvegan #dentist #vegan #veganfood #veganrecipes #whatveganseat #vegandentist #plantbased #plantbaseddiet #healthy #plantpowered #workout #motivation #girlswholift #fitfam #healthyliving #goals #fitness #healthylifestyle #weekend #traderjoes #sunday #sundayfunday #mealprep #veganmealprep
One week to go until September Whole30‼️ Trying to start habits ahead of time to get into routine 🤗 Sunday was full of grocery shopping and meal prep 👍🏼 Picked up these beautiful tomatoes - love all the different colors 😍 Nothing better than a fridge full of fresh produce for the week! Any helpful whole30 meal prep tips before it officially starts?
One week to go until September Whole30‼️ Trying to start habits ahead of time to get into routine 🤗 Sunday was full of grocery shopping and meal prep 👍🏼 Picked up these beautiful tomatoes - love all the different colors 😍 Nothing better than a fridge full of fresh produce for the week! Any helpful whole30 meal prep tips before it officially starts?
Asian Diet Secret #8: Eat the right vegetables (and don’t forget the flavorings!)
~~~~~~~~~~~~~~~~~~~~~~~~
🥢
Following on the last point, it’s certainly important to eat more vegetables, but eating the right vegetables is just as important. Potatoes, for example, are high in calories and should be eaten in moderation if you’re trying to lose weight. Most vegetables are fine to eat as much as you want, though – Generally you can’t go wrong with leafy green vegetables, and many vegetables when cooked right taste absolutely amazing.
🥢
Asian people also often add herbs, spices, and other flavorings to their dish. The 3 most commonly used ingredients are ginger, garlic, and scallion (also known as green onions or spring onions). All three are effective weight loss foods – in addition, they also have antibacterial properties and help remove toxins from your body, so eating them often is a good idea!
🥢

#recipe #healthy #healthyfood #healthyeating #food #foodie #feedfeed #buzzfeedfood #huffposttaste #foodporn #foodforfoodies #eatclean #cleaneats #eatclean #eathealthy #cleaneating  #fitfam #fitfluential #mealprep #mealplanning #mealprepsunday #tiuteam #tiumeals #weightwatchers #sheetpandinner #dinner #vegetable #asian #asianfood
Asian Diet Secret #8: Eat the right vegetables (and don’t forget the flavorings!)
~~~~~~~~~~~~~~~~~~~~~~~~
🥢
Following on the last point, it’s certainly important to eat more vegetables, but eating the right vegetables is just as important. Potatoes, for example, are high in calories and should be eaten in moderation if you’re trying to lose weight. Most vegetables are fine to eat as much as you want, though – Generally you can’t go wrong with leafy green vegetables, and many vegetables when cooked right taste absolutely amazing.
🥢
Asian people also often add herbs, spices, and other flavorings to their dish. The 3 most commonly used ingredients are ginger, garlic, and scallion (also known as green onions or spring onions). All three are effective weight loss foods – in addition, they also have antibacterial properties and help remove toxins from your body, so eating them often is a good idea!
🥢

#recipe #healthy #healthyfood #healthyeating #food #foodie #feedfeed #buzzfeedfood #huffposttaste #foodporn #foodforfoodies #eatclean #cleaneats #eatclean #eathealthy #cleaneating #fitfam #fitfluential #mealprep #mealplanning #mealprepsunday #tiuteam #tiumeals #weightwatchers #sheetpandinner #dinner #vegetable #asian #asianfood
Lazy Sunday over here ✌🏻
Meal prep Monday will be happening. 
I’ll be prepping all the food tomorrow since I’m working nightshift this week. I’ll be posting meal prep tips and videos in my fit group! Do you need some inspo and ideas? Comment below 👇🏻 I’ll add you to my free group! .
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#mealprep #easyrecipes #cookyourselfhappy #tiu #forkyeah #goodeatinghabits #healthyrecipes #healthyfood #foodie #instafood #tiuteam #tiucommunity #tiusc #lazyday #sundayfunday #braids #shiftworklife #nightshiftproblems #nightshiftlife #bentoboxlunch
Lazy Sunday over here ✌🏻
Meal prep Monday will be happening.
I’ll be prepping all the food tomorrow since I’m working nightshift this week. I’ll be posting meal prep tips and videos in my fit group! Do you need some inspo and ideas? Comment below 👇🏻 I’ll add you to my free group! .
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#mealprep #easyrecipes #cookyourselfhappy #tiu #forkyeah #goodeatinghabits #healthyrecipes #healthyfood #foodie #instafood #tiuteam #tiucommunity #tiusc #lazyday #sundayfunday #braids #shiftworklife #nightshiftproblems #nightshiftlife #bentoboxlunch
Working out for self care today
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.
If you saw my story yesterday, you know i had a bummer of a day. My focus for my days off this week is to get in a positive headspace. Today, that meant hanging photos in my house, going on a date with my husband, and getting in my #studiotoneitup workout in the warmth of the sun. I hope you had a beautiful Sunday! 
#tiuteam #tiucheckin #toneitup #tiuwashington #tiuwa #tiupnw #tiuwashingtonstate #tiucommunity #tiucheckintrain  #tiumom #tiuseattle #tiusummerseries #tiusweatyselfie
Working out for self care today
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.
If you saw my story yesterday, you know i had a bummer of a day. My focus for my days off this week is to get in a positive headspace. Today, that meant hanging photos in my house, going on a date with my husband, and getting in my #studiotoneitup workout in the warmth of the sun. I hope you had a beautiful Sunday!
#tiuteam #tiucheckin #toneitup #tiuwashington #tiuwa #tiupnw #tiuwashingtonstate #tiucommunity #tiucheckintrain #tiumom #tiuseattle #tiusummerseries #tiusweatyselfie
Reading “You are a Badass: How to stop doubting your greatness and start living an awesome life.” By Jen Sincero. Again. Love this book. Gonna include quotes on IG as I read so I can look back as a reminder :). #tiuteam
Reading “You are a Badass: How to stop doubting your greatness and start living an awesome life.” By Jen Sincero. Again. Love this book. Gonna include quotes on IG as I read so I can look back as a reminder :). #tiuteam
Night grillin’ for this girl. Chicken for days, literally 😆 Tonight was a TIU yoga kind of night for me with Kat. So beat from the day, and ready for a little r + r #tiucheckin #tiuteam #yoga #healthyeats #grilling
Night grillin’ for this girl. Chicken for days, literally 😆 Tonight was a TIU yoga kind of night for me with Kat. So beat from the day, and ready for a little r + r #tiucheckin #tiuteam #yoga #healthyeats #grilling
Is it to early for fall decor?
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I THINK NOT! 
Fall is one of my favorite seasons (I’m the crazy woman that loves winter the most), and the decor for fall is always on point. .
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#falldecor #fallweather #design #interiordesign #interiordecorating #spookydecor #tiuteam #halloween
Is it to early for fall decor?
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I THINK NOT!
Fall is one of my favorite seasons (I’m the crazy woman that loves winter the most), and the decor for fall is always on point. .
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#falldecor #fallweather #design #interiordesign #interiordecorating #spookydecor #tiuteam #halloween
“The wound is the place the light enters you✨ -Rumi⁣⁣⁣
⁣⁣⁣
The “wound” for each of us is different. Some are emotional, others more physical, but each one presents us with a choice. ⁣⁣⁣
⁣⁣⁣
To either be victimized by actions that caused the wound OR to learn, become empowered, & use the experience to light a new path for ourselves & others. ⁣⁣⁣
⁣⁣⁣
I did NOT WANT a c-section. It was NOT part of my “plan”, but like with most things I didn’t plan for, it provided me a tremendous opportunity for growth. ⁣⁣⁣
⁣⁣⁣
I learned to...⁣⁣⁣
⁣⁣⁣
⋒ be patient with myself & slow down in those precious newborn days ⁣⁣⁣
⁣⁣⁣
⋒ appreciate my body for its resilience & miraculous ability to heal⁣⁣⁣⁣
⁣⁣⁣
⋒ focus more on my internal wellbeing & health, not just the physical ⁣⁣⁣
⁣⁣
⋒ appreciate, trust, & rely on my husband in a way I never had, as I recovered. Which deepened our relationship⁣⁣
⁣⁣⁣
⋒ have more humility, as I started over with practices & activities that once came so much easier to me⁣⁣⁣
⁣⁣⁣
⋒ Relate to other C-section mom’s, also navigating newborn postpartum life ⁣⁣⁣
⁣⁣⁣
These lessons have have carried over into other areas of my life. Turning something I adamantly did not want, into one of my greatest opportunities for growth. ⁣⁣⁣
⁣⁣⁣
No matter what your wound. I lovingly nudge you to look for the light ✨that is trying to break through to illuminate the way ahead. ⁣⁣⁣
⁣⁣⁣
I promise it’s there, if you’re willing to see.” Picture & words from @⁣⁣⁣fit_yogi_mama_jax
“The wound is the place the light enters you✨ -Rumi⁣⁣⁣
⁣⁣⁣
The “wound” for each of us is different. Some are emotional, others more physical, but each one presents us with a choice. ⁣⁣⁣
⁣⁣⁣
To either be victimized by actions that caused the wound OR to learn, become empowered, & use the experience to light a new path for ourselves & others. ⁣⁣⁣
⁣⁣⁣
I did NOT WANT a c-section. It was NOT part of my “plan”, but like with most things I didn’t plan for, it provided me a tremendous opportunity for growth. ⁣⁣⁣
⁣⁣⁣
I learned to...⁣⁣⁣
⁣⁣⁣
⋒ be patient with myself & slow down in those precious newborn days ⁣⁣⁣
⁣⁣⁣
⋒ appreciate my body for its resilience & miraculous ability to heal⁣⁣⁣⁣
⁣⁣⁣
⋒ focus more on my internal wellbeing & health, not just the physical ⁣⁣⁣
⁣⁣
⋒ appreciate, trust, & rely on my husband in a way I never had, as I recovered. Which deepened our relationship⁣⁣
⁣⁣⁣
⋒ have more humility, as I started over with practices & activities that once came so much easier to me⁣⁣⁣
⁣⁣⁣
⋒ Relate to other C-section mom’s, also navigating newborn postpartum life ⁣⁣⁣
⁣⁣⁣
These lessons have have carried over into other areas of my life. Turning something I adamantly did not want, into one of my greatest opportunities for growth. ⁣⁣⁣
⁣⁣⁣
No matter what your wound. I lovingly nudge you to look for the light ✨that is trying to break through to illuminate the way ahead. ⁣⁣⁣
⁣⁣⁣
I promise it’s there, if you’re willing to see.” Picture & words from @⁣⁣⁣fit_yogi_mama_jax
Would you rather go away for a vacation or do a staycation!? We're back to real life tomorrow!
.......
Brian & I spent our weekend having adventures in LA for a mini staycation ❤️ This was our first time off together since last year-ish!! We stayed at @thenomadhotel which was in the heart of everything. From the room to food it hit the spot! We ate tons of food, walked a bunch and just relaxed! Sometimes just changing your scenery and exploring something new can be a great way to shake things up. ......
Heading into Monday feeling a bit tired but that's why we have coffee 😉 Our last meal leaving LA was @dinelittlesister & it was the perfect meal to end the weekend! With so many fresh veggies. We got spring rolls, noodles & salad. Check out stories for all things weekend related & we even went to @coffeefestshow where I found some goodies. .....
Heading into Monday with no meal prep but that's okay. Sometimes you have to get out of your routine!! We'll take it day by day! Shopping trip will be posted sok  too. How was your weekend!?
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#engaged #eatrealfood #losangeles #nutritionist #nutrition #foodisfuel #healthylifestyle #eatmoreplants #intuitiveeating #foodielife #plantbaseddiet #livecolorfully #dietitian  #healthspo #tiuteam #yogalife #yoga #womenempowerment #selflove #dtla #dtlafood #thenewhealthy #lunch #lafoodie #bossbabe #strongnotskinny #happeningindtla #wedding #datenight #weightloss
Would you rather go away for a vacation or do a staycation!? We're back to real life tomorrow!
.......
Brian & I spent our weekend having adventures in LA for a mini staycation ❤️ This was our first time off together since last year-ish!! We stayed at @thenomadhotel which was in the heart of everything. From the room to food it hit the spot! We ate tons of food, walked a bunch and just relaxed! Sometimes just changing your scenery and exploring something new can be a great way to shake things up. ......
Heading into Monday feeling a bit tired but that's why we have coffee 😉 Our last meal leaving LA was @dinelittlesister & it was the perfect meal to end the weekend! With so many fresh veggies. We got spring rolls, noodles & salad. Check out stories for all things weekend related & we even went to @coffeefestshow where I found some goodies. .....
Heading into Monday with no meal prep but that's okay. Sometimes you have to get out of your routine!! We'll take it day by day! Shopping trip will be posted sok too. How was your weekend!?
________________________________________
#engaged #eatrealfood #losangeles #nutritionist #nutrition #foodisfuel #healthylifestyle #eatmoreplants #intuitiveeating #foodielife #plantbaseddiet #livecolorfully #dietitian #healthspo #tiuteam #yogalife #yoga #womenempowerment #selflove #dtla #dtlafood #thenewhealthy #lunch #lafoodie #bossbabe #strongnotskinny #happeningindtla #wedding #datenight #weightloss
Long run and some yoga with my husband today! I normally take Sunday as an active rest day, but sort of LOVED starting it out with a 3 mile run! Might try it again next week ✨ also got my #tiumealprep in, and my goal this week is no office snacks 🙅🏼‍♀️🙅🏼‍♀️ we’ll see how it goes! What’s your goal for the week?? #tiucheckin #tiuteam #tiuboston #tiunutritionplan
Long run and some yoga with my husband today! I normally take Sunday as an active rest day, but sort of LOVED starting it out with a 3 mile run! Might try it again next week ✨ also got my #tiumealprep in, and my goal this week is no office snacks 🙅🏼‍♀️🙅🏼‍♀️ we’ll see how it goes! What’s your goal for the week?? #tiucheckin #tiuteam #tiuboston #tiunutritionplan
I am an Ironman. .
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I 🏊🏻‍♀️1.2 miles in the gorgeous clear waters of West Grand Traverse Bay at sunrise, I 🚴🏻‍♀️ 56 miles from Traverse City to Empire and back again up countless big @$$ hills, and I 🏃🏽‍♀️13.1 miles in a two loop course around Boardman lake thanks to the support of my family, my friends, my coworkers, my former students, countless volunteers, and my amazing community who turned out in a huge way to cheer all of us on today! .
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It was a fun day and I am thrilled to have accomplished what I set out to do. .
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#ironman703traversecity #tiuteam #tiumichigan @toneitup #tiumom #tiuteacher #girlswhotri #ironwoman .
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📸 credit @tiu_travelgirl42 - an amazing member of my personal cheer team
I am an Ironman. .
.
I 🏊🏻‍♀️1.2 miles in the gorgeous clear waters of West Grand Traverse Bay at sunrise, I 🚴🏻‍♀️ 56 miles from Traverse City to Empire and back again up countless big @$$ hills, and I 🏃🏽‍♀️13.1 miles in a two loop course around Boardman lake thanks to the support of my family, my friends, my coworkers, my former students, countless volunteers, and my amazing community who turned out in a huge way to cheer all of us on today! .
.
It was a fun day and I am thrilled to have accomplished what I set out to do. .
.
#ironman703traversecity #tiuteam #tiumichigan @toneitup #tiumom #tiuteacher #girlswhotri #ironwoman .
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📸 credit @tiu_travelgirl42 - an amazing member of my personal cheer team
Vegan cauliflower fried "rice". Plant Paradox approved (minus the added hot sauce but it is homemade)! #plantparadox #tiuappoved #tiuteam #cauliflowerrice
Vegan cauliflower fried "rice". Plant Paradox approved (minus the added hot sauce but it is homemade)! #plantparadox #tiuappoved #tiuteam #cauliflowerrice
Third day of putting my health first. Last night we watched the gator game and I stuck to 3 drinks and 4 waters and ordered a mahi salad (although I DID have a few nachos and 2 wings). Today I definitely kept my meals leaner to balance out and felt strong pushing through another workout. We also made a Costco run and for some new vitamins and clean means for the week. I’ve had tons of feels at the gym the last few days that I’ll share later on. For now, it’s bed time. Good night sweet girls! #tiu #tiuteam #toneitup #tiucommunity #tiucheckin #21daysmakesahabit #21 #14dayslay
Third day of putting my health first. Last night we watched the gator game and I stuck to 3 drinks and 4 waters and ordered a mahi salad (although I DID have a few nachos and 2 wings). Today I definitely kept my meals leaner to balance out and felt strong pushing through another workout. We also made a Costco run and for some new vitamins and clean means for the week. I’ve had tons of feels at the gym the last few days that I’ll share later on. For now, it’s bed time. Good night sweet girls! #tiu #tiuteam #toneitup #tiucommunity #tiucheckin #21daysmakesahabit #21 #14dayslay
Things that made me happy this weekend: a kind stranger | smelly cheese | walkie talkies | snuggles ❤️ #gratitude #tiuteam #tiuvermont
Things that made me happy this weekend: a kind stranger | smelly cheese | walkie talkies | snuggles ❤️ #gratitude #tiuteam #tiuvermont
🌳💕
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#sundayfunday #tiucheckin #tiuteam #tiucanada
🌳💕
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#sundayfunday #tiucheckin #tiuteam #tiucanada
Cardio Daily Moves and an Arm Circuit ✔️✔️ Enjoyed an unusually cool August day with my girls. I can’t believe it’s almost September! #toneitup #tiuteam #tiucheckin #tiumom #tiudailymoves
Cardio Daily Moves and an Arm Circuit ✔️✔️ Enjoyed an unusually cool August day with my girls. I can’t believe it’s almost September! #toneitup #tiuteam #tiucheckin #tiumom #tiudailymoves
Met a friend to go for a walk this morning, almost three miles. Then we had lunch and just talked and talked and talked. After a target run, and an impromptu margarita with @k.eatshealthy, got my #TIUmealprep done for the week. Trying the healthy dinner with making leftovers for lunch option this week. Basics with snickerdoodle mini muffins, blueberry oat bars, meta Ds and PB ONO’s. Dinner is cooking now too! Feeling super productive right now. I thank the margarita 😂🍹 #TIU #TIUgirl #TIUmom #TIUmama #TIUteam #TIUcommunity #TIUtogether #TIUco #TIUcolorado #TIUdenver #TIUarvada #shareloveinspiresweat #fitfiercefab #balancedandbeautiful #fitmamaintraining #mamawell #fitmomsofig #toneitup @toneitup @toneitupnutrition
Met a friend to go for a walk this morning, almost three miles. Then we had lunch and just talked and talked and talked. After a target run, and an impromptu margarita with @k.eatshealthy, got my #TIUmealprep done for the week. Trying the healthy dinner with making leftovers for lunch option this week. Basics with snickerdoodle mini muffins, blueberry oat bars, meta Ds and PB ONO’s. Dinner is cooking now too! Feeling super productive right now. I thank the margarita 😂🍹 #TIU #TIUgirl #TIUmom #TIUmama #TIUteam #TIUcommunity #TIUtogether #TIUco #TIUcolorado #TIUdenver #TIUarvada #shareloveinspiresweat #fitfiercefab #balancedandbeautiful #fitmamaintraining #mamawell #fitmomsofig #toneitup @toneitup @toneitupnutrition
Fun times with family and also got Day 91 of the runstreak in!!!! #running #rwrunstreak #runstreak #justdoit #onemileatatime #motivation #runnersofinstagram #run #womensrunningcommunity #runningmotivation #runlikeagirl #runnerslife #runninggirl #tiuteam #fitness #cardio #runhappy
Fun times with family and also got Day 91 of the runstreak in!!!! #running #rwrunstreak #runstreak #justdoit #onemileatatime #motivation #runnersofinstagram #run #womensrunningcommunity #runningmotivation #runlikeagirl #runnerslife #runninggirl #tiuteam #fitness #cardio #runhappy
My absolute favorite salad. I make it in large batches so it last the week. English cucumber, red onion and tomato, diced very small and topped with sea salt and lemon juice. Love it with quinoa 🥰
My absolute favorite salad. I make it in large batches so it last the week. English cucumber, red onion and tomato, diced very small and topped with sea salt and lemon juice. Love it with quinoa 🥰
Meal prep done. M1 will be smoothie bowls. (I know! How surprising for me!) M2 will be fruit. M3 will be lettuce free Greek salads with salmon. Then M4 will be chocolate banana bread from @thetoastedpinenut (thanks, @tiu_ashleyjeanne for posting the recipe link!). M5 is always, always improvised. Oh, I plan out my dinners for the week, but I never stick to schedule!
Meal prep done. M1 will be smoothie bowls. (I know! How surprising for me!) M2 will be fruit. M3 will be lettuce free Greek salads with salmon. Then M4 will be chocolate banana bread from @thetoastedpinenut (thanks, @tiu_ashleyjeanne for posting the recipe link!). M5 is always, always improvised. Oh, I plan out my dinners for the week, but I never stick to schedule!
Bacon, Broccoli 🥦, Spinach Pepper Jack Quiche in the oven! #tiumealprep @toneitup #tiuteam #sundaymealprep @tiu_savesal @karenadawn @katrinaascott @parentsmagazine #june2019issue
Bacon, Broccoli 🥦, Spinach Pepper Jack Quiche in the oven! #tiumealprep @toneitup #tiuteam #sundaymealprep @tiu_savesal @karenadawn @katrinaascott @parentsmagazine #june2019issue
Sometimes you don’t recognize the growth you’ve made until you take the time to look back. 
At this time last summer, I first discovered @heathermonahan and read her book, Confidence Creator. This past winter, I took part in her online course, Confidence Creator 101. In the spring, I attended one of her public speaking events. And this summer, I’ve been religiously listening to her top rated podcast. •
What I LOVE about Heather is her crazy fiery ambition. But beyond that, she just doesn’t take no for an answer. Actually, it’s not that she doesn’t take no for an answer, but she’ll find a way to get the yes she’s looking for elsewhere. Defeat isn’t in her nature. Her mindset is ridiculously admirable ...and I signed up for just about anything that would get me playing in that field of unstoppable goal crushing, too!
•
So in a year of surrounding myself with her energy this is what I’ve come to accomplish ...
♥I stopped not taking risks on opportunities because I thought they were out of my reach. ♥Pursued my passion for writing and got my work picked up by 3 online magazines. And continuing to pitch to more!
♥Set a publishing date for my own book (February 2020) anddd in the process of booking a writing retreat to London for my birthday this November to crush the creative process and indulge in a destination I’ve been dreaming of. 🙏🏻
♥Applied to some big name printing companies!
♥Reached some major milestones in my personal life that helped to tighten my boundaries and circles. •
It’s pretty incredible to look back because sometimes you don’t even realize where you’ve been settling until someone points it out to you... Watching Heather make significant strides in her own life this year was absolutely inspiring and pushed me to do the same.
I encourage you to check out anything of hers , and definitely enroll in her online course if you’re looking to get REAL about where you’re going and how you’re going to get there. 🔥
(I shared the link in my bio)
•
How will you build your confidence today ? Xo 💋
Sometimes you don’t recognize the growth you’ve made until you take the time to look back.
At this time last summer, I first discovered @heathermonahan and read her book, Confidence Creator. This past winter, I took part in her online course, Confidence Creator 101. In the spring, I attended one of her public speaking events. And this summer, I’ve been religiously listening to her top rated podcast. •
What I LOVE about Heather is her crazy fiery ambition. But beyond that, she just doesn’t take no for an answer. Actually, it’s not that she doesn’t take no for an answer, but she’ll find a way to get the yes she’s looking for elsewhere. Defeat isn’t in her nature. Her mindset is ridiculously admirable ...and I signed up for just about anything that would get me playing in that field of unstoppable goal crushing, too!

So in a year of surrounding myself with her energy this is what I’ve come to accomplish ...
♥I stopped not taking risks on opportunities because I thought they were out of my reach. ♥Pursued my passion for writing and got my work picked up by 3 online magazines. And continuing to pitch to more!
♥Set a publishing date for my own book (February 2020) anddd in the process of booking a writing retreat to London for my birthday this November to crush the creative process and indulge in a destination I’ve been dreaming of. 🙏🏻
♥Applied to some big name printing companies!
♥Reached some major milestones in my personal life that helped to tighten my boundaries and circles. •
It’s pretty incredible to look back because sometimes you don’t even realize where you’ve been settling until someone points it out to you... Watching Heather make significant strides in her own life this year was absolutely inspiring and pushed me to do the same.
I encourage you to check out anything of hers , and definitely enroll in her online course if you’re looking to get REAL about where you’re going and how you’re going to get there. 🔥
(I shared the link in my bio)

How will you build your confidence today ? Xo 💋
Grilled chicken, grilled asparagus, and basmati rice 😋 #yummydinner #noms #healthydinner ##healthymeal #fitfood #tiu #tiuteam #tiumeals #tiucommunity #lgaccountability #lgcommunity #lgweighttrainingplanx #fitness #fitnessjourney
Grilled chicken, grilled asparagus, and basmati rice 😋 #yummydinner #noms #healthydinner ##healthymeal #fitfood #tiu #tiuteam #tiumeals #tiucommunity #lgaccountability #lgcommunity #lgweighttrainingplanx #fitness #fitnessjourney
✨Heading into the week like✨ .
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Had a super fun weekend with my boys and sister on the lake and even doing chores (whaaaaat?). Now trying to fit in 5 hours worth of stuff in to 1 hour and realizing no chance so will take on the week head on 💪🏻 .
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Some advice, if you find yourself stuck in a position you may not be able to get out of, don’t give in and fall on your face, find a friend or find a different way out 👍🏻 🌈✨🦄
✨Heading into the week like✨ .
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Had a super fun weekend with my boys and sister on the lake and even doing chores (whaaaaat?). Now trying to fit in 5 hours worth of stuff in to 1 hour and realizing no chance so will take on the week head on 💪🏻 .
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Some advice, if you find yourself stuck in a position you may not be able to get out of, don’t give in and fall on your face, find a friend or find a different way out 👍🏻 🌈✨🦄
Meal prep Sunday!  Making spaghetti squash marinara, strawberry oat bars, protein muffins, and hard boiled eggs. Looking forward to starting the week off right!

#tiuteam #tiumealprepsunday #tiunutritionplan @toneitup @toneitupnutrition .
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#tiugirl  #tiunutritionplan  #fitgirls #tiubootycall #tiulove #tiucheckin #tiucommunity  #tiubeachbabe #tiubeachbabes  #tiu #toneitup #paleo #tiucalifornia #tiumealplan #tiumealprep #paleomealprep
Meal prep Sunday! Making spaghetti squash marinara, strawberry oat bars, protein muffins, and hard boiled eggs. Looking forward to starting the week off right!

#tiuteam #tiumealprepsunday #tiunutritionplan @toneitup @toneitupnutrition .
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#tiugirl #tiunutritionplan #fitgirls #tiubootycall #tiulove #tiucheckin #tiucommunity #tiubeachbabe #tiubeachbabes #tiu #toneitup #paleo #tiucalifornia #tiumealplan #tiumealprep #paleomealprep
Sweat ✅ Workout ✅ #tiumom #tiuteam #tiuwife #tiuworkout #studiotoneitup #strongnotskinny #tiurancher
Sweat ✅ Workout ✅ #tiumom #tiuteam #tiuwife #tiuworkout #studiotoneitup #strongnotskinny #tiurancher
Booty band turned headband! She just makes me smile so much! #instatoddler #love #makessensetome #fashionfit #smiles
Booty band turned headband! She just makes me smile so much! #instatoddler #love #makessensetome #fashionfit #smiles
Well today marked another ‘FIRST’ in my books- first time leading an outdoor workout in my beautiful city, downtown Burlington. It was a BLAST!
It was a last minute opportunity that popped up earlier this week (thank you Universe!) and to be honest I was so overwhelmed and rather nervous once I committed to it, amongst all the other craziness going on this past week.

K + K of @toneitup are my biggest fitspos and two total boss babes that I really admire. They were a great inspiration for this morning’s full body HIIT workout and the energy I wanted to share!

There’s something so electrifying about leading a group of people through a workout, hype tunes playing, inspiring others to push a little harder and just feeding off of amazing energy… I love it!!! I also really, really loved wearing the headset mic LOL…. #inspireandmove #movetoyourbestlife
Well today marked another ‘FIRST’ in my books- first time leading an outdoor workout in my beautiful city, downtown Burlington. It was a BLAST!
It was a last minute opportunity that popped up earlier this week (thank you Universe!) and to be honest I was so overwhelmed and rather nervous once I committed to it, amongst all the other craziness going on this past week.

K + K of @toneitup are my biggest fitspos and two total boss babes that I really admire. They were a great inspiration for this morning’s full body HIIT workout and the energy I wanted to share!

There’s something so electrifying about leading a group of people through a workout, hype tunes playing, inspiring others to push a little harder and just feeding off of amazing energy… I love it!!! I also really, really loved wearing the headset mic LOL…. #inspireandmove #movetoyourbestlife
20/100 workouts complete! Here are my phase 1 progress pics. Not where I was hoping to be but when it's that time of the month you can't control the extra bloat. 🤷‍♀️
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Bring on phase 2! I cannot wait to see where I will be at on day 100. It is time to kick up the intensity of my workouts and meal plan.
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Next accountability group kicks off September 9th. Click the link on my bio or join or drop me a DM. Let's end 2019 stronger than we started it.
20/100 workouts complete! Here are my phase 1 progress pics. Not where I was hoping to be but when it's that time of the month you can't control the extra bloat. 🤷‍♀️

Bring on phase 2! I cannot wait to see where I will be at on day 100. It is time to kick up the intensity of my workouts and meal plan.

Next accountability group kicks off September 9th. Click the link on my bio or join or drop me a DM. Let's end 2019 stronger than we started it.
DoNut bother me right now... kids playing pokemon go at park in this perfect weather, I've got my kindle with a new book and this donut I saved from yesterday🍩😋 This bad boy is a Valrhona Chocolate Crunch --> brioche shell filled with vanilla custard and dipped in French dark chocolate with crispy puffed rice coated in dark chocolate on top. Its gooey, its crunchy, its messy but its perfect and ooh so worth it! 🍫👌
#donutsforgrownups #donuts #donut #bluestardonuts #valrhonachocolate
@bluestardonuts
DoNut bother me right now... kids playing pokemon go at park in this perfect weather, I've got my kindle with a new book and this donut I saved from yesterday🍩😋 This bad boy is a Valrhona Chocolate Crunch --> brioche shell filled with vanilla custard and dipped in French dark chocolate with crispy puffed rice coated in dark chocolate on top. Its gooey, its crunchy, its messy but its perfect and ooh so worth it! 🍫👌
#donutsforgrownups #donuts #donut #bluestardonuts #valrhonachocolate
@bluestardonuts
“Life should have more mountains and less stress.” #SundayFunday “Do the best that you can in the place that you are.” 🤗☀️
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#BRCA1awareness #BRCA1positive #faultytumorsupressorgene #strongisthenewpretty #tiuteam #TIUUtah #tiumamas #TIUcheckin #beUTAHful
“Life should have more mountains and less stress.” #SundayFunday “Do the best that you can in the place that you are.” 🤗☀️
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#BRCA1awareness #BRCA1positive #faultytumorsupressorgene #strongisthenewpretty #tiuteam #TIUUtah #tiumamas #TIUcheckin #beUTAHful
‘Scuse me. Selfie with this rockstar. ✌🏻 #tiuteam #tiugirl #tiumichigan #tiucommunity #tiucheckin #tiuaccountability @complicatedkatie_tiu
‘Scuse me. Selfie with this rockstar. ✌🏻 #tiuteam #tiugirl #tiumichigan #tiucommunity #tiucheckin #tiuaccountability @complicatedkatie_tiu
it’s  a smile 😊 
it's a kiss 💋 
it’s  a sip of wine 🍷 
it’s  summertime, sweet summertime 🌅
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📸: @lukeauen
it’s a smile 😊
it's a kiss 💋
it’s a sip of wine 🍷
it’s summertime, sweet summertime 🌅
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📸: @lukeauen
SUNDAY RUNDAY ✔️
Can you believe this is my THIRD outdoor run in a week? 
I can’t believe it.
As I was about to call it quits for the day I got this little notification for a @nationalparkservice anniversary badge 🏆
I had to have it.
So I laced up my shoes, put on my new @fpmovement bra, and hit the road 🏃🏻‍♀️ 3.1 min later with some heavy legs, I am done! 
Ready to take a bath, foam roll, and lay on the couch for the rest of the evening 💤
Hope everyone had a great weekend 😘〰️
SUNDAY RUNDAY ✔️
Can you believe this is my THIRD outdoor run in a week?
I can’t believe it.
As I was about to call it quits for the day I got this little notification for a @nationalparkservice anniversary badge 🏆
I had to have it.
So I laced up my shoes, put on my new @fpmovement bra, and hit the road 🏃🏻‍♀️ 3.1 min later with some heavy legs, I am done!
Ready to take a bath, foam roll, and lay on the couch for the rest of the evening 💤
Hope everyone had a great weekend 😘〰️
It was a wonderful Sunday and now we are going to pick Okra! 💛 Prepped some lunches for the week, wrote out my goals, the to-do list and went on a 13 mile bike ride. Ready to own the week ahead!
It was a wonderful Sunday and now we are going to pick Okra! 💛 Prepped some lunches for the week, wrote out my goals, the to-do list and went on a 13 mile bike ride. Ready to own the week ahead!
Did you guys hear its the Sephora sale?? 15% for VIB and 20% for Rouge! If you remember from my stories a few weeks back, I bought this travel set from @laneige_us to try out some of their products. With the sale going on right now, it’s the perfect time to stock up on my favorites! Here is my thoughts on each one and if I’ll be buying it or not ☺️ • Cleaner- not a fan, you know that feeling when you wash your skin and you go to rub it but your hand doesn’t slide through like normal? Lol that’s what your face feels like after you use this cleaner. 🙅🏻‍♀️ so that’s a negative for me. • Skin Toner- love! I’ve never been very consistent about using toners but this one smells so good and feels my skin feeling so clean. Worth it! 💙
• Blur Perfector- YES!! This product is amazing you guys! Leaves your skin feeling so soft and makes your makeup go on super smooth! 🙌🏼 • Water Bank Moisture Cream- FAVORITE!! 💙💙 this makes your skin feel sooo silky & smooth!! The consistency is similar too Drunk Elephant’s B-Hydra serum. Perfect to use after doing a treatment. • Pore Waterclay Mask- Similar to the Glam Glow mud mask but not quite as powerful. So if the glam glow mask is too much for you, this is a great alternative! 
And that’s it!! Have you tried any of these?? Would love to hear your thoughts if you have 😊 #tiuteam #tiucommunity #skincare
Did you guys hear its the Sephora sale?? 15% for VIB and 20% for Rouge! If you remember from my stories a few weeks back, I bought this travel set from @laneige_us to try out some of their products. With the sale going on right now, it’s the perfect time to stock up on my favorites! Here is my thoughts on each one and if I’ll be buying it or not ☺️ • Cleaner- not a fan, you know that feeling when you wash your skin and you go to rub it but your hand doesn’t slide through like normal? Lol that’s what your face feels like after you use this cleaner. 🙅🏻‍♀️ so that’s a negative for me. • Skin Toner- love! I’ve never been very consistent about using toners but this one smells so good and feels my skin feeling so clean. Worth it! 💙
• Blur Perfector- YES!! This product is amazing you guys! Leaves your skin feeling so soft and makes your makeup go on super smooth! 🙌🏼 • Water Bank Moisture Cream- FAVORITE!! 💙💙 this makes your skin feel sooo silky & smooth!! The consistency is similar too Drunk Elephant’s B-Hydra serum. Perfect to use after doing a treatment. • Pore Waterclay Mask- Similar to the Glam Glow mud mask but not quite as powerful. So if the glam glow mask is too much for you, this is a great alternative!
And that’s it!! Have you tried any of these?? Would love to hear your thoughts if you have 😊 #tiuteam #tiucommunity #skincare
Little bit of Old Town.
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#tiuteam #tiusacramento
Little bit of Old Town.
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#tiuteam #tiusacramento
Late post for yesterday’s sweat.  Haven’t done the Total Body Tone & Flow before so decided as my body was in need of the yoga and stretching that I couldn’t go wrong with a workout lead by @karenadawn. It did not disappoint. I felt great, maybe a little to much so because I decided to give another workout I haven’t done yet a try. Tabata Babe with @studiotoneitupstef.  Definitely got my heart rate up and the sweat going but in hindsight I should have done it before the Total Body Tone & Flow 🤦🏻‍♀️. Oh well!

Took today as a rest day since I had a terrible nights rest, but I’m ready for the week ahead! 
#studiotoneitupapp #tiuapp #tiucheckin #tiuteam #tiuteamtrini #tiumama #tiupostnatal #tiumomlife #fitmom #strongmom
Late post for yesterday’s sweat. Haven’t done the Total Body Tone & Flow before so decided as my body was in need of the yoga and stretching that I couldn’t go wrong with a workout lead by @karenadawn. It did not disappoint. I felt great, maybe a little to much so because I decided to give another workout I haven’t done yet a try. Tabata Babe with @studiotoneitupstef. Definitely got my heart rate up and the sweat going but in hindsight I should have done it before the Total Body Tone & Flow 🤦🏻‍♀️. Oh well!

Took today as a rest day since I had a terrible nights rest, but I’m ready for the week ahead!
#studiotoneitupapp #tiuapp #tiucheckin #tiuteam #tiuteamtrini #tiumama #tiupostnatal #tiumomlife #fitmom #strongmom
A 27 minute power walk was involved in the making of these photos🌅 |watch more sunsets than netflix| #sandiego #pacificbeach #california #sunset #selfie #blonde #tiu #tiuteam #quote #instaquote
A 27 minute power walk was involved in the making of these photos🌅 |watch more sunsets than netflix| #sandiego #pacificbeach #california #sunset #selfie #blonde #tiu #tiuteam #quote #instaquote
Old Town train ride. I asked what the difference was between coach and first class on this train. They said, coach is a seat on the train... first class is a padded chair in a restored dining car with air conditioning, bottled water, and a cookie. My response was, you've sold me, sir lol.
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#tiuteam #tiusacramento
Old Town train ride. I asked what the difference was between coach and first class on this train. They said, coach is a seat on the train... first class is a padded chair in a restored dining car with air conditioning, bottled water, and a cookie. My response was, you've sold me, sir lol.
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#tiuteam #tiusacramento
I am going to enjoy this cloudy thunderstorm Sunday in South Texas because we don’t get fall lol and well it’s always hot but cool breeze, thunderstorms and candles 🕯 lit just puts you in the mood for pre fall vibes #tiuteam #prefall #tiutexas #hocuspocus #tiucommunity #bookstagram #target
I am going to enjoy this cloudy thunderstorm Sunday in South Texas because we don’t get fall lol and well it’s always hot but cool breeze, thunderstorms and candles 🕯 lit just puts you in the mood for pre fall vibes #tiuteam #prefall #tiutexas #hocuspocus #tiucommunity #bookstagram #target
SUNDAYS ARE FOR STRENGTH and RENEWAL and today I want to speak to the woman who is tired. Tired of fighting. Tired of trying. Tired of picking herself back up over and over to try to keep going. I see you. I’ve been you. It sucks and can feel so heavy.
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I looked a woman in the eyes this week who was just tired. Ready to give up. She’s been fighting something terrible for two years and she was done, I could see it on her face, she couldn’t take much more.
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Sometimes in these crazy journeys we have to take a break from the fight. But I am begging you that after you have grieved and rested for a bit, GET BACK UP. Sometimes you need people to literally pull you back up.
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If you are in this season of tired, PLEASE feel free to reach out. I can connect you to someone on our TFWH prayer team who would love to pray with you specifically and intentionally and encourage you through this season. We aren’t meant to fight alone. Please don’t be shy on this!
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“Bear one another’s burdens, and so fulfill the law of Christ.” {Galatians 6:2} HAPPY SUNDAY BEAUTIES, have a great week! 🖤🔥✌🏻#TFWH #thefirewithinher #getbackup #strongertogether #powerofprayer
SUNDAYS ARE FOR STRENGTH and RENEWAL and today I want to speak to the woman who is tired. Tired of fighting. Tired of trying. Tired of picking herself back up over and over to try to keep going. I see you. I’ve been you. It sucks and can feel so heavy.
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I looked a woman in the eyes this week who was just tired. Ready to give up. She’s been fighting something terrible for two years and she was done, I could see it on her face, she couldn’t take much more.
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Sometimes in these crazy journeys we have to take a break from the fight. But I am begging you that after you have grieved and rested for a bit, GET BACK UP. Sometimes you need people to literally pull you back up.
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If you are in this season of tired, PLEASE feel free to reach out. I can connect you to someone on our TFWH prayer team who would love to pray with you specifically and intentionally and encourage you through this season. We aren’t meant to fight alone. Please don’t be shy on this!
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“Bear one another’s burdens, and so fulfill the law of Christ.” {Galatians 6:2} HAPPY SUNDAY BEAUTIES, have a great week! 🖤🔥✌🏻#TFWH #thefirewithinher #getbackup #strongertogether #powerofprayer
Wish I was still in Dallas with my girls, digging into this charcuterie board 😍🧀🍇🥖🍎🥒🍷 Can’t go wrong with one of these!! 🥳 #tiuteam #tiumn #toneitup #tiugirl #tiuapproved #charcuterieboard #winenot
Wish I was still in Dallas with my girls, digging into this charcuterie board 😍🧀🍇🥖🍎🥒🍷 Can’t go wrong with one of these!! 🥳 #tiuteam #tiumn #toneitup #tiugirl #tiuapproved #charcuterieboard #winenot
Back into it! Sunday run day with my handsome! #tiuteam #tiusf #tiubayarea #fitteacher #tiuteacher
Back into it! Sunday run day with my handsome! #tiuteam #tiusf #tiubayarea #fitteacher #tiuteacher
Umm how cute are they scalloped leggings 😍 !

1.5 mile walk with my #tiucorgi and #tiuhusband ♥️♥️💕💕 †
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 ツ #ToneItUp #TIU #tiuTeam #tiuGirls #tiuCheckIn #tiuCommunity #tiuApproved  #TIUGirl #tiuApp #tiuAccountability #StudioToneItUp #StudioTIU #tiuSummerSeries #tiuFlexFriday
#tiuBootyCall  #TighterTogether #tiuTeacher #tiuATL #tiuGA #tiuGeorgia #tiuAtlanta #tiuNorthGa #tiuNorthGeorgia 
#tiuNutritionPlan #tiuSistersInChrist #ElevateU #SweatNation #Fitness @katrinaascott @karenadawn @toneitup @toneitupnutrition ✘✘✘
Umm how cute are they scalloped leggings 😍 !

1.5 mile walk with my #tiucorgi and #tiuhusband ♥️♥️💕💕 †




ツ #ToneItUp #TIU #tiuTeam #tiuGirls #tiuCheckIn #tiuCommunity #tiuApproved #TIUGirl #tiuApp #tiuAccountability #StudioToneItUp #StudioTIU #tiuSummerSeries #tiuFlexFriday
#tiuBootyCall #TighterTogether #tiuTeacher #tiuATL #tiuGA #tiuGeorgia #tiuAtlanta #tiuNorthGa #tiuNorthGeorgia
#tiuNutritionPlan #tiuSistersInChrist #ElevateU #SweatNation #Fitness @katrinaascott @karenadawn @toneitup @toneitupnutrition ✘✘✘
When you are on call all weekend and get called in on Sunday afternoon and come home to dinner already made! I have the best husband! I’m one lucky girl! 
#tiuhubby #tiucheckin #tiuteam #tiugeorgia #tiuatl #tiunurse #tiuatlanta
When you are on call all weekend and get called in on Sunday afternoon and come home to dinner already made! I have the best husband! I’m one lucky girl!
#tiuhubby #tiucheckin #tiuteam #tiugeorgia #tiuatl #tiunurse #tiuatlanta
I had an amazing Bridal Shower today! I’m so thankful for everyone in my life, and can’t wait to marry my best friend in 55 days! 💚 #tiuteam #bridalshower #tiubride #tiufiance #bridetobe #beautifulday #sothankful
I had an amazing Bridal Shower today! I’m so thankful for everyone in my life, and can’t wait to marry my best friend in 55 days! 💚 #tiuteam #bridalshower #tiubride #tiufiance #bridetobe #beautifulday #sothankful
Inspired by my #tiuaccountability partner to take things up a notch! Even while traveling! A quick meal prep of ONOs for breakfast to start my day while visiting family. Easy and delicious!
Inspired by my #tiuaccountability partner to take things up a notch! Even while traveling! A quick meal prep of ONOs for breakfast to start my day while visiting family. Easy and delicious!
@hornblowercruises historic river tour out of Old Town Sac. Basically, me taking pictures like tourist lol. But in all seriousness, I've never seen the city from river!
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#tiuteam #tiusacramento
@hornblowercruises historic river tour out of Old Town Sac. Basically, me taking pictures like tourist lol. But in all seriousness, I've never seen the city from river!
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#tiuteam #tiusacramento
#ad Having had skin cancer (Stage II melanoma) I’m a bit obsessed (& hope you are too) with protecting my skin from all types of harmful rays. Did you know that all your digital devices emit harmful rays that can have serious affects on your skin?! Yep, your phone, TV, & PC!  It’s so important to protect yourself at all times and look at the ingredients of the products that you put on your skin. I completely trust & rely on @coola on a daily basis! Mixing in a couple drops of this Sun Silk sunscreen with my morning moisturizer is so easy & I feel good knowing that it provides organic, clean protection from the beach to the boardroom! It travels with me everywhere! Oh & these little tinted mineral liplux are absolutely perfect too! Promise me you’ll protect your skin 👍 .
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#coola #coolasuncare #skincareroutine #skincareessentials #preventativecare #nursetips #tiuteam #summermusthaves #beachvibes #summerbeauty #flblogger #tampainfluencer #veganbeauty #skinessentials #organicskincare #naturalskincare #travelessentials #travelblogger #contentcreator #beachstyle #endlesssummer #reefsafe #floridalocal #melanomaawareness #protectyourskin #skincancerawareness #practicesafeskin #vacaystyle #targetstyle
#ad Having had skin cancer (Stage II melanoma) I’m a bit obsessed (& hope you are too) with protecting my skin from all types of harmful rays. Did you know that all your digital devices emit harmful rays that can have serious affects on your skin?! Yep, your phone, TV, & PC! It’s so important to protect yourself at all times and look at the ingredients of the products that you put on your skin. I completely trust & rely on @coola on a daily basis! Mixing in a couple drops of this Sun Silk sunscreen with my morning moisturizer is so easy & I feel good knowing that it provides organic, clean protection from the beach to the boardroom! It travels with me everywhere! Oh & these little tinted mineral liplux are absolutely perfect too! Promise me you’ll protect your skin 👍 .
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#coola #coolasuncare #skincareroutine #skincareessentials #preventativecare #nursetips #tiuteam #summermusthaves #beachvibes #summerbeauty #flblogger #tampainfluencer #veganbeauty #skinessentials #organicskincare #naturalskincare #travelessentials #travelblogger #contentcreator #beachstyle #endlesssummer #reefsafe #floridalocal #melanomaawareness #protectyourskin #skincancerawareness #practicesafeskin #vacaystyle #targetstyle
Perfect frozen icing 🍦on the cake that was this weekend 🌳🥰
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Really hope your weekend was super SWEET, friends!!
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#partyinmyplants 
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Perfect frozen icing 🍦on the cake that was this weekend 🌳🥰
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Really hope your weekend was super SWEET, friends!!
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#partyinmyplants
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Got my champagne and my fan and I'm ready for the river boat tour!! (Donnie doesn't look hungover at all lmao.)
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#tiuteam #tiusacramento
Got my champagne and my fan and I'm ready for the river boat tour!! (Donnie doesn't look hungover at all lmao.)
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#tiuteam #tiusacramento
“If a thing is worth doing, it is worth doing well. If it is worth having, it is worth waiting for. If it is worth attaining, it is worth fighting for. If it is worth experiencing, it is worth putting aside time for.” #oscarwilde * * 
Day 28 ✅ A bit uncoordinated but still trying 🤛🏻 And a fun way to get my 30min in for the day! *
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#tiucheckin #tiuteam #mm100 #teambeachbody #morningmeltdown100 #fightcon #tiunashville #tiutennessee
“If a thing is worth doing, it is worth doing well. If it is worth having, it is worth waiting for. If it is worth attaining, it is worth fighting for. If it is worth experiencing, it is worth putting aside time for.” #oscarwilde * *
Day 28 ✅ A bit uncoordinated but still trying 🤛🏻 And a fun way to get my 30min in for the day! *
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#tiucheckin #tiuteam #mm100 #teambeachbody #morningmeltdown100 #fightcon #tiunashville #tiutennessee
First meal done! 🙌🏼💕 Whole grain Lasagna with Spinach, Zucchini and spicy Italian Sausage ❤️ One for dinner and the fridge and the other into the freezer! #tiumealprep #sundaymealprep Also made one for a co-worker to have on her maternity leave! ♥️♥️♥️ #tiuteam @toneitup @tiu_savesal #foodie
First meal done! 🙌🏼💕 Whole grain Lasagna with Spinach, Zucchini and spicy Italian Sausage ❤️ One for dinner and the fridge and the other into the freezer! #tiumealprep #sundaymealprep Also made one for a co-worker to have on her maternity leave! ♥️♥️♥️ #tiuteam @toneitup @tiu_savesal #foodie
FMHS...farmers market haul sunday! I always have a better week when I have local veggies to eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cpnfitventures #adventures #eatlocal #tiuteam #tiudenver #toneitup @toneitup
FMHS...farmers market haul sunday! I always have a better week when I have local veggies to eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cpnfitventures #adventures #eatlocal #tiuteam #tiudenver #toneitup @toneitup
how many of you have met a lifelong girlfriend from the #TIUcommunity?! 🙋‍♀️ Kat & I are sharing how you can connect with women around the 🌎 that are here to support you, cheer you on, motivate you, & be right by your side to feel your best!! find a TIU member local in your area too through 👉 #TIU+your city or state ex. #TIUboston 👯‍♀️ we love hearing your stories!!
how many of you have met a lifelong girlfriend from the #TIUcommunity?! 🙋‍♀️ Kat & I are sharing how you can connect with women around the 🌎 that are here to support you, cheer you on, motivate you, & be right by your side to feel your best!! find a TIU member local in your area too through 👉 #TIU+your city or state ex. #TIUboston 👯‍♀️ we love hearing your stories!!
Oh yeah, baby! #tiu #tiuteam #tiubride #tiubridesmaid #tiuapproved #TIUcommunity #tiumaryland #tiunutritionplan #tiucheckin #lg #lgsisters #lgaccountability
Oh yeah, baby! #tiu #tiuteam #tiubride #tiubridesmaid #tiuapproved #TIUcommunity #tiumaryland #tiunutritionplan #tiucheckin #lg #lgsisters #lgaccountability
Another hiking weekend in the books!! 13 miles done...aiming for 100 miles this year, have about 15 miles left to go!

Does anyone else make goals like these?
Another hiking weekend in the books!! 13 miles done...aiming for 100 miles this year, have about 15 miles left to go!

Does anyone else make goals like these?
More meal prep! Carne asada flank steak and corn fresh off the grill for salads this week 🥩🌽 #tiu #tiumealprep #tiucheckin #tiucommunity #tiunutritionplan #tiunj #tiuteam #mealprep #mealprepsunday #sundaymealprep #healthymealprep #lgaccountability #healthyeating
More meal prep! Carne asada flank steak and corn fresh off the grill for salads this week 🥩🌽 #tiu #tiumealprep #tiucheckin #tiucommunity #tiunutritionplan #tiunj #tiuteam #mealprep #mealprepsunday #sundaymealprep #healthymealprep #lgaccountability #healthyeating
Just chillin poolside. @karenadawn @katrinaascott @toneitup #tiuteam #tiugirl #tiudenver #tiucolorado #tiupoolparty #tiucheckin
Just chillin poolside. @karenadawn @katrinaascott @toneitup #tiuteam #tiugirl #tiudenver #tiucolorado #tiupoolparty #tiucheckin
Slim down smoothie from the @toneitup #7dayslimdown for breakfast with my collagen coffee to set me up for a busy day! Got Head to Toe Cardio with @studiotoneitupstef in tonight - didn’t expect to be dripping in sweat afterwards but I needed a shower pre bed! 💦 Great for a fast but effective cardio boost! @toneitupnutrition #studiotoneitup #tiu #tiuteam #tiunutritionplan #tiucheckin #tiucommunity #tiugirl #tiumom #tiumama #greensmoothie #7dsd
Slim down smoothie from the @toneitup #7dayslimdown for breakfast with my collagen coffee to set me up for a busy day! Got Head to Toe Cardio with @studiotoneitupstef in tonight - didn’t expect to be dripping in sweat afterwards but I needed a shower pre bed! 💦 Great for a fast but effective cardio boost! @toneitupnutrition #studiotoneitup #tiu #tiuteam #tiunutritionplan #tiucheckin #tiucommunity #tiugirl #tiumom #tiumama #greensmoothie #7dsd
Happy Meal Prep Sunday babes! .
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I’ve officially moved to Massachusetts! My first day of work starts tomorrow and I’m super nervous 😬 but I’m planning for success! I’m going to get up before work and get in a #tiubootycall and am currently planning out my meals for the week 😋I made these muffins before I left for breakfast this week and stopped at Target to get allll the TIU bars & bites 🤤I’ll probably do a meditation with my morning coffee too ☺️ anyways I hope you all have a wonderful Sunday night and I’ll see you babes in the studio 😘
Happy Meal Prep Sunday babes! .
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I’ve officially moved to Massachusetts! My first day of work starts tomorrow and I’m super nervous 😬 but I’m planning for success! I’m going to get up before work and get in a #tiubootycall and am currently planning out my meals for the week 😋I made these muffins before I left for breakfast this week and stopped at Target to get allll the TIU bars & bites 🤤I’ll probably do a meditation with my morning coffee too ☺️ anyways I hope you all have a wonderful Sunday night and I’ll see you babes in the studio 😘
Best friends 💛🦁
Best friends 💛🦁
Meal prep! Lean bowls for lunch and breakfast egg muffins. I also have chicken in the instapot to add to my lean bowls #tiucommunity #tiuteam #toneitup #mealprep #keto #lowcarb #busysunday #thyroidhealing #hypothyroidism #fitnessjourney #health #socialwork
Meal prep! Lean bowls for lunch and breakfast egg muffins. I also have chicken in the instapot to add to my lean bowls #tiucommunity #tiuteam #toneitup #mealprep #keto #lowcarb #busysunday #thyroidhealing #hypothyroidism #fitnessjourney #health #socialwork
THERE IS ALWAYS SOMETHING TO CELEBRATE🎉🎉.
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I can count on my hands and toes how many things I can celebrate during today’s long run:
1️⃣ Running 12 miles🥳 THIS is my longest run post injury and I could not be more proud to finish feeling injury free & pain-free.
2️⃣ Hitting my GHMP split(7:00/mi) during a long run😁 Watch out world, but I’m getting stronger & faster after each run.
3️⃣ The will to not give up on myself👏🏼👏🏼 I feel like there’s always a moment in my runs when I just want to stop and throw in the towel... DONT! Victory & pride last forever and I freaking finished the run.
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I’m grateful for these past 6 weeks of @nycmarathon training🙏🏼 Completing 24 miles this week, felt like a lofty goal back in April when I was still walk/running. Today I can FEEL the strength within me, slowly but surely, manifesting. I can see the muscles in my legs starting to define. And I can hear my positive mantras & affirmations speak louder in my ears when I hit my low moments. THIS #marathontraining feeling is everythingggg🙌🏼 PS shout out to my @runarete_sfpen teammate @phdstrides for gifting this @runarete x @runinrabbit tank💙 There is power in what we wear and today I was able to channel the fierce & fun runner I know I am. I just needed a little inspiration to help me achieve my splits.
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Remember, do a check in on your progress. I bet you’ll find a ton of reasons to celebrate how far you’ve come!✌🏼❤️✨ #roadtorecovery #runarete #tcsnycmarathon
THERE IS ALWAYS SOMETHING TO CELEBRATE🎉🎉.


I can count on my hands and toes how many things I can celebrate during today’s long run:
1️⃣ Running 12 miles🥳 THIS is my longest run post injury and I could not be more proud to finish feeling injury free & pain-free.
2️⃣ Hitting my GHMP split(7:00/mi) during a long run😁 Watch out world, but I’m getting stronger & faster after each run.
3️⃣ The will to not give up on myself👏🏼👏🏼 I feel like there’s always a moment in my runs when I just want to stop and throw in the towel... DONT! Victory & pride last forever and I freaking finished the run.


I’m grateful for these past 6 weeks of @nycmarathon training🙏🏼 Completing 24 miles this week, felt like a lofty goal back in April when I was still walk/running. Today I can FEEL the strength within me, slowly but surely, manifesting. I can see the muscles in my legs starting to define. And I can hear my positive mantras & affirmations speak louder in my ears when I hit my low moments. THIS #marathontraining feeling is everythingggg🙌🏼 PS shout out to my @runarete_sfpen teammate @phdstrides for gifting this @runarete x @runinrabbit tank💙 There is power in what we wear and today I was able to channel the fierce & fun runner I know I am. I just needed a little inspiration to help me achieve my splits.


Remember, do a check in on your progress. I bet you’ll find a ton of reasons to celebrate how far you’ve come!✌🏼❤️✨ #roadtorecovery #runarete #tcsnycmarathon
👹 Comparison is the THIEF OF JOY 👹 I felt so disgusted by this pic after I took it. (I actually deleted an identical one before retaking this one.) I look bloated, my skin is bright red, and my hand looks so awkward. Before deleting this one and giving up the idea of a post-workout #tiucheckin I took one more look. And I saw beyond the photo. That bloat is from weeks of hardship and stress...and both emotional + celebratory eating that came along with it. The redness is the result of an hour-long workout during with I felt physically and mentally strong 💪🏼 (I have no explanation for the hand other than I’m award...but that’s part of this whole “me” package 😅)
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So, while comparison is the thief of joy, it is also 💯 within our control to simply not give in. This pic as a reminder to myself that IT’S 👏🏼 NOT 👏🏼 WORTH 👏🏼 IT 👏🏼
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We’re all on our own special path toward happiness and self-love 💖 We just have to remember it’s as easy as ignoring everyone else’s path, fixing your eyes on the goal, and putting one foot in front of the other. You’ve got this, we’ve got this. Let’s do it together! ✨💫 #tiuteam #tiucheckin #tiucommunity #tiu #tiugirl #tiuaustin #tiutexas #studiotoneitup
👹 Comparison is the THIEF OF JOY 👹 I felt so disgusted by this pic after I took it. (I actually deleted an identical one before retaking this one.) I look bloated, my skin is bright red, and my hand looks so awkward. Before deleting this one and giving up the idea of a post-workout #tiucheckin I took one more look. And I saw beyond the photo. That bloat is from weeks of hardship and stress...and both emotional + celebratory eating that came along with it. The redness is the result of an hour-long workout during with I felt physically and mentally strong 💪🏼 (I have no explanation for the hand other than I’m award...but that’s part of this whole “me” package 😅)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, while comparison is the thief of joy, it is also 💯 within our control to simply not give in. This pic as a reminder to myself that IT’S 👏🏼 NOT 👏🏼 WORTH 👏🏼 IT 👏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re all on our own special path toward happiness and self-love 💖 We just have to remember it’s as easy as ignoring everyone else’s path, fixing your eyes on the goal, and putting one foot in front of the other. You’ve got this, we’ve got this. Let’s do it together! ✨💫 #tiuteam #tiucheckin #tiucommunity #tiu #tiugirl #tiuaustin #tiutexas #studiotoneitup
That’s the only sign I need when I rise☀️☕️😂
Just added this super cozy and soft, mid-crop raglan sweatshirt to the @everfitte site👏 We already sold out of L & XL, but don’t hesitate to go with your regular size as they are cut to be slouchy😊 
www.everfitte.com (link in bio)
@everfitte
That’s the only sign I need when I rise☀️☕️😂
Just added this super cozy and soft, mid-crop raglan sweatshirt to the @everfitte site👏 We already sold out of L & XL, but don’t hesitate to go with your regular size as they are cut to be slouchy😊
www.everfitte.com (link in bio)
@everfitte

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