#pushthrough

Sunday skate... So much debris in my way but I managed to push through. 
#sundays #rollerskating #pushthrough
Sunday skate... So much debris in my way but I managed to push through.
#sundays #rollerskating #pushthrough
Well I did my fitness test... some things got better some stayed the same and some got worse... I haven’t been doin g insanity everyday and have only been doing it every few days and doing other workouts in between. Maybe that is why my results aren’t as great... either way I feel better and my clothes are fitting better... that being said weight loss isn’t a straight shot to a smaller you. It’s starts and stops and zig zags until you find what works for you. I’m still proud of myself for doing this for me and that is all that matters!!! #weightlossjourney #fitnesstest #fitnessmom #proud #keepgoing #pushthrough #selflove #youwillgetthere
Well I did my fitness test... some things got better some stayed the same and some got worse... I haven’t been doin g insanity everyday and have only been doing it every few days and doing other workouts in between. Maybe that is why my results aren’t as great... either way I feel better and my clothes are fitting better... that being said weight loss isn’t a straight shot to a smaller you. It’s starts and stops and zig zags until you find what works for you. I’m still proud of myself for doing this for me and that is all that matters!!! #weightlossjourney #fitnesstest #fitnessmom #proud #keepgoing #pushthrough #selflove #youwillgetthere
Spent the day shopping at the mall, had to get Abagail a homecoming dress for next month. Thankfully we found one. Yay!!⁣ 🎉
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I was hesitant on if I should share this, but what the hell. I've talked about the struggles I have a lot, and some may seem silly to most. So here it goes....⁣
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I hate driving, it gives me so much anxiety. I avoid heavy traffic if I can. I park in a spot I know I can get in out comfortably even if I have to walk a mile. I dislike like malls; I rather go to an outlet. Shopping isn’t my thing really; I prefer it online. lol⁣
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So today I knew the traffic was going to be bad, had to drive an hour bumper to bumper and go to an inside mall. I like my space and defiantly was invaded today.  But did it... I had a little anxiety, but it was a lot less than it would normally have been. I have been doing so much better with driving. I know sounds silly to say out loud. But it’s the truth, even my kids notice a calmness to my driving. Which is crazy. Those that know me, know I’m never calm.⁣
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So what’s my point in sharing this with you? I encourage you to keep challenging yourself. Do the things that make you scared and uncomfortable you will conquer them. It just takes that initial start and a big deep breath.⁣ 💕 ⁣
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#onedayatatime #keepgoing  #shopping #homecomingdresses #homecomingdress #mall #fears #challengeyourselfdaily #pushthrough #conqueryourfears #thisisme #realtalk #truth #puttingmyselfoutthere #dontjudge #sundaynight #beautifulgirls #momlife #struggles #momstruggles #momof4 #mindsetmatters
Spent the day shopping at the mall, had to get Abagail a homecoming dress for next month. Thankfully we found one. Yay!!⁣ 🎉

I was hesitant on if I should share this, but what the hell. I've talked about the struggles I have a lot, and some may seem silly to most. So here it goes....⁣

I hate driving, it gives me so much anxiety. I avoid heavy traffic if I can. I park in a spot I know I can get in out comfortably even if I have to walk a mile. I dislike like malls; I rather go to an outlet. Shopping isn’t my thing really; I prefer it online. lol⁣

So today I knew the traffic was going to be bad, had to drive an hour bumper to bumper and go to an inside mall. I like my space and defiantly was invaded today. But did it... I had a little anxiety, but it was a lot less than it would normally have been. I have been doing so much better with driving. I know sounds silly to say out loud. But it’s the truth, even my kids notice a calmness to my driving. Which is crazy. Those that know me, know I’m never calm.⁣

So what’s my point in sharing this with you? I encourage you to keep challenging yourself. Do the things that make you scared and uncomfortable you will conquer them. It just takes that initial start and a big deep breath.⁣ 💕 ⁣


#onedayatatime #keepgoing #shopping #homecomingdresses #homecomingdress #mall #fears #challengeyourselfdaily #pushthrough #conqueryourfears #thisisme #realtalk #truth #puttingmyselfoutthere #dontjudge #sundaynight #beautifulgirls #momlife #struggles #momstruggles #momof4 #mindsetmatters
Starting over is no fun, don't quit! #pushthrough
Starting over is no fun, don't quit! #pushthrough
Glowing & Growing. 🌱 #pushthrough #rebuildme #selflove #walkbodlyboo
Glowing & Growing. 🌱 #pushthrough #rebuildme #selflove #walkbodlyboo
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Thanks @full_dose for this post!
Go follow 👉 @full_dose
Go follow 👉 @full_dose
Like ❤| Share 🙋‍♂️| Comment 🖋
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Follow 👉 @foxtailferngroup 
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Follow 👉 @foxtailferngroup
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Tags: #dontquitnow #idontquit #wedontquit #dontquitnow #motivational_quotes #inspirational #quotesinstagram #inspiringwords #hardworkquotes #inspirequotes #encouragements #encourageoneanother #encouragementquotes #dailyencouragement #levelupyourlife
#buildabetterme #pushthrough #mindsetiskey #wisewordsoftheday #successgoals #mindsetmastery
This
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Double tap if you agree.
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Thanks @full_dose for this post!
Go follow 👉 @full_dose
Go follow 👉 @full_dose
Like ❤| Share 🙋‍♂️| Comment 🖋
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Follow 👉 @foxtailferngroup
Follow 👉 @foxtailferngroup
Follow 👉 @foxtailferngroup
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Tags: #dontquitnow #idontquit #wedontquit #dontquitnow #motivational_quotes #inspirational #quotesinstagram #inspiringwords #hardworkquotes #inspirequotes #encouragements #encourageoneanother #encouragementquotes #dailyencouragement #levelupyourlife
#buildabetterme #pushthrough #mindsetiskey #wisewordsoftheday #successgoals #mindsetmastery
Get out of your comfort zone! Go Girl! No guts no glory!
. . . . . . . . . . . . . . . . . . . 
#motivation #success #pushthrough #monday #motivational #motivationalquotes #motivationmonday #motivationtips #inspirationalquotes #inspirations #bossbabe #girlboss #wonderpinays #pinays  #pinaypride #pinay #pinayblogger #pinaypower #pinaymom #proudpinay #pinayako
Get out of your comfort zone! Go Girl! No guts no glory!
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#motivation #success #pushthrough #monday #motivational #motivationalquotes #motivationmonday #motivationtips #inspirationalquotes #inspirations #bossbabe #girlboss #wonderpinays #pinays #pinaypride #pinay #pinayblogger #pinaypower #pinaymom #proudpinay #pinayako
Just trying to be better than I was the day before. 
#motivationalquotes #motivation #sunday #thoughts #pushthrough #reflection #reflect #goals #bebetter #selfimprovement
Just trying to be better than I was the day before.
#motivationalquotes #motivation #sunday #thoughts #pushthrough #reflection #reflect #goals #bebetter #selfimprovement
Work for it #fitnesslife #fitnessmotivation #pushthrough #figure #ihavegoals #determined #work #noexcuses
Work for it #fitnesslife #fitnessmotivation #pushthrough #figure #ihavegoals #determined #work #noexcuses
I'm speaking from personal experience, the worst feeling in the world is feeling like your working for nothing. When you grind and put in endless hours and extra reps and extra focus for everything and anything, the sweat, blood, tears, and you feel like it's going no where. I promise as long as you keep that fire or motivation, or give your self a reason to keep fighting and moving forward everything will fall into place like it is meant to be. Whether it be school, sports, personal life, work or just in general, God has his timing and you might not understand it at first, just keep fighting. Always look forward, never back. 🙏

#motivational #god #grind #moveforward #pushthrough #alwayslookforwardneverback #godsgladiator #timing #wrestling #sweatbloodandtears #personalexperience #life #work #keepfighting #worstfeeling #bright
I'm speaking from personal experience, the worst feeling in the world is feeling like your working for nothing. When you grind and put in endless hours and extra reps and extra focus for everything and anything, the sweat, blood, tears, and you feel like it's going no where. I promise as long as you keep that fire or motivation, or give your self a reason to keep fighting and moving forward everything will fall into place like it is meant to be. Whether it be school, sports, personal life, work or just in general, God has his timing and you might not understand it at first, just keep fighting. Always look forward, never back. 🙏

#motivational #god #grind #moveforward #pushthrough #alwayslookforwardneverback #godsgladiator #timing #wrestling #sweatbloodandtears #personalexperience #life #work #keepfighting #worstfeeling #bright
#impossibleisnothing #optimistic #smallbusinesstips #pushthrough #dontstopdreaming #tradesmartnothard #wealthbuilding #marketingtip #persistent #hashrate #businessmindedpeople #hardpaysoff #creditrepair #onlinetrading #workanywhere #startnow #beyourbestyou #forexlifestyle #bedetermined #perservere #investors
#impossibleisnothing #optimistic #smallbusinesstips #pushthrough #dontstopdreaming #tradesmartnothard #wealthbuilding #marketingtip #persistent #hashrate #businessmindedpeople #hardpaysoff #creditrepair #onlinetrading #workanywhere #startnow #beyourbestyou #forexlifestyle #bedetermined #perservere #investors
With all of the family room remodeling dust-never ending laundry after traveling for a month-prepping for back to school... 🥴I had to create this quiet little corner for myself to gather my thoughts. So much creativity and just all around positive energy flowing thru... but life gets in the way... how do you embrace the things in life that truly bring you joy when it feels like a never ending game of dodgeball?! Responsibilities, emotions, doubt are always so fucking present... #pushthrough #keepgoing
With all of the family room remodeling dust-never ending laundry after traveling for a month-prepping for back to school... 🥴I had to create this quiet little corner for myself to gather my thoughts. So much creativity and just all around positive energy flowing thru... but life gets in the way... how do you embrace the things in life that truly bring you joy when it feels like a never ending game of dodgeball?! Responsibilities, emotions, doubt are always so fucking present... #pushthrough #keepgoing
• Workout 21: Cardio Meltdown •
IT’S PHASE 2! I’m so excited to be starting this phase as I begin my senior year of college! I just flew back up to my college area yesterday and I’m feeling ready for the school year and what it’ll bring! I turn 21 this year, and Morning Meltdown 100 ends a week before my birthday! I’m super stoked for this year!
Today’s workout was exactly the kind of energy I needed before I go back to campus tonight for the welcome back party! Here’s to a year of new beginnings, recovery, and change!
#fitnessmotivation #fitnessaccount #fitstagram #fitaf #morningmeltdown100 #mm100 #workout21 #phase 2 #cardiomeltdown #changeyourlife #staypositive #justdoit #pushthrough
• Workout 21: Cardio Meltdown •
IT’S PHASE 2! I’m so excited to be starting this phase as I begin my senior year of college! I just flew back up to my college area yesterday and I’m feeling ready for the school year and what it’ll bring! I turn 21 this year, and Morning Meltdown 100 ends a week before my birthday! I’m super stoked for this year!
Today’s workout was exactly the kind of energy I needed before I go back to campus tonight for the welcome back party! Here’s to a year of new beginnings, recovery, and change!
#fitnessmotivation #fitnessaccount #fitstagram #fitaf #morningmeltdown100 #mm100 #workout21 #phase 2 #cardiomeltdown #changeyourlife #staypositive #justdoit #pushthrough
I’m all panic and no disco!😭😂 ready for a full week this next week!! How bout y’all!!
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#beach#longweek#panicatthedisco#notready#sunday#river#blessed#hair#pushthrough#live#hopefull##goodweek#choosehappyness##life#fun#good#manifest#happy#getready#staypositive#happy##takeotdaybyday#lovelife#beblessed#bloggerlife#blog#instagramblogger#lifestyle#lifestyleblogger#adventureisoitthere#
I’m all panic and no disco!😭😂 ready for a full week this next week!! How bout y’all!!








#beach#longweek#panicatthedisco#notready#sunday#river#blessed#hair#pushthrough#live#hopefull##goodweek#choosehappyness##life#fun#good#manifest#happy#getready#staypositive#happy##takeotdaybyday#lovelife#beblessed#bloggerlife#blog#instagramblogger#lifestyle#lifestyleblogger#adventureisoitthere#
(The walk I was talking about in the live today 😉😂) Here it is Scorpio! This is how yall walking away from the old news and strolling into that NEW, NEW! . Take your time, dah'ling!🍯
Thank you #housemate @cs_marshall_ for sending this to me. Repost from @hpmaknupes
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#TeamUS 
#AngelicRealm 
#HoneyDrip
#HaveSomeHoney
#HouseOfOshun 
#LetsGraduate 
#PushThrough 
#ItAintOver 
#PraisesToTheMostHigh #TheMoreYouKnow 
#TheMoreYouGrow 
#EyotaAwa 
#Yemaya #Oshun #Chango #A90DayJourneyToMindfulness #Gratitude
#LoveAndCourage
#EachOne 
#IntuitiveEmpath 
#TheAwakening
(The walk I was talking about in the live today 😉😂) Here it is Scorpio! This is how yall walking away from the old news and strolling into that NEW, NEW! . Take your time, dah'ling!🍯
Thank you #housemate @cs_marshall_ for sending this to me. Repost from @hpmaknupes
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#TeamUS
#AngelicRealm
#HoneyDrip
#HaveSomeHoney
#HouseOfOshun
#LetsGraduate
#PushThrough
#ItAintOver
#PraisesToTheMostHigh #TheMoreYouKnow
#TheMoreYouGrow
#EyotaAwa
#Yemaya #Oshun #Chango #A90DayJourneyToMindfulness #Gratitude
#LoveAndCourage
#EachOne
#IntuitiveEmpath
#TheAwakening
I choose not to feel like anyone owes me anything. Entitlement is a killer🔪
You can choose to work hard and put your heart to it or complain about it. 
Be someone who inspires people. Life is a process you don’t win a game without
Putting the hours in the gym. The time to develop a strong foundation with teammates. Trustworthy that you will always show up no matter what and execute the goal. Determination when you lose you don’t dwell on it you get yourself back up and you get back to work.
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#putinthework #putyourselfoutthere #pushthrough #overcomeobstacles #dontcomplain #havefaith
I choose not to feel like anyone owes me anything. Entitlement is a killer🔪
You can choose to work hard and put your heart to it or complain about it.
Be someone who inspires people. Life is a process you don’t win a game without
Putting the hours in the gym. The time to develop a strong foundation with teammates. Trustworthy that you will always show up no matter what and execute the goal. Determination when you lose you don’t dwell on it you get yourself back up and you get back to work.
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#putinthework #putyourselfoutthere #pushthrough #overcomeobstacles #dontcomplain #havefaith
SO GOOD!!! #👌 #💯 #birthdaycakebashbang #tyrone #😋
SO GOOD!!! #👌 #💯 #birthdaycakebashbang #tyrone #😋
There are no weekends off when you’re chasing your goals!💪🏽😉
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#VII #fitmom #momoftwo #momoftwoboys #fitness #fitnesslifestyle #motivation #fitnessmotivation #dedication #Inspiration #fitnessgoals #fitlife #getfit #training #fitnessforlife #workoutmotivation #pushthrough #fitfluential #staypositive #youcandoit #fitnesswomen #fitnesslover #blackfitnesswomen #fitnessaddict #mommyblog #loveyourself #athomegym #iron
There are no weekends off when you’re chasing your goals!💪🏽😉
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#VII #fitmom #momoftwo #momoftwoboys #fitness #fitnesslifestyle #motivation #fitnessmotivation #dedication #Inspiration #fitnessgoals #fitlife #getfit #training #fitnessforlife #workoutmotivation #pushthrough #fitfluential #staypositive #youcandoit #fitnesswomen #fitnesslover #blackfitnesswomen #fitnessaddict #mommyblog #loveyourself #athomegym #iron
I’m learning to love the sounds of my feet walking away from all the things not meant for me. You’ll find that a lot of walking away will do your life good!💙🏃🏽‍♀️
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Leggings👉🏽 @lovehershop
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#VII #fitmom #momoftwo #momoftwoboys #fitness #fitnesslifestyle #motivation #fitnessmotivation #dedication #Inspiration #fitnessgoals #fitlife #getfit #training #fitnessforlife #workoutmotivation #pushthrough #fitfluential #staypositive #youcandoit #fitnesswomen #fitnesslover #blackfitnesswomen #fitnessaddict #mommyblog #loveyourself #imgoodluvenjoy #itsabovemenow
I’m learning to love the sounds of my feet walking away from all the things not meant for me. You’ll find that a lot of walking away will do your life good!💙🏃🏽‍♀️
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Leggings👉🏽 @lovehershop
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#VII #fitmom #momoftwo #momoftwoboys #fitness #fitnesslifestyle #motivation #fitnessmotivation #dedication #Inspiration #fitnessgoals #fitlife #getfit #training #fitnessforlife #workoutmotivation #pushthrough #fitfluential #staypositive #youcandoit #fitnesswomen #fitnesslover #blackfitnesswomen #fitnessaddict #mommyblog #loveyourself #imgoodluvenjoy #itsabovemenow
💡The best weightloss ideas!💡🔥 Do this 3x per day💕Watch Video 👉The link on bio.
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#healthy #instahealth #healthychoices #active #strong #motivationalspeaker #instagood #determination #lifestyle#getfit #cleaneating #eatclean #exercise #pushthrough #persistence #persistent #nodoubt #sleepingwithsirens #physique #npc #bodybuildingnation #workoutmotivation #gainz #dieting #tatted #chest #abs #tattoo #dedication #muscle
💡The best weightloss ideas!💡🔥 Do this 3x per day💕Watch Video 👉The link on bio.
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#healthy #instahealth #healthychoices #active #strong #motivationalspeaker #instagood #determination #lifestyle#getfit #cleaneating #eatclean #exercise #pushthrough #persistence #persistent #nodoubt #sleepingwithsirens #physique #npc #bodybuildingnation #workoutmotivation #gainz #dieting #tatted #chest #abs #tattoo #dedication #muscle
Every new day is a new opportunity for growth ❤

#keepmoving #keepmovingforward #pushthrough #pushharder #yougotthis #bodyart #bodypiercing #futuregoals😍 #buildingthedream
Every new day is a new opportunity for growth ❤

#keepmoving #keepmovingforward #pushthrough #pushharder #yougotthis #bodyart #bodypiercing #futuregoals😍 #buildingthedream
Sometimes there is a huge gap between my dreams and my belief that I will get there. I have days that I wonder if there is any point in trying to pursue my passions. Sometimes it just feels easier to give up and do something easier or “safer”. Have you ever felt like that? In those moments we craft our lives. When we decide to give up or push through, we determine our destiny. I am here to talk if you need that push! I’ve been there...many times.
Sometimes there is a huge gap between my dreams and my belief that I will get there. I have days that I wonder if there is any point in trying to pursue my passions. Sometimes it just feels easier to give up and do something easier or “safer”. Have you ever felt like that? In those moments we craft our lives. When we decide to give up or push through, we determine our destiny. I am here to talk if you need that push! I’ve been there...many times.
Sunday work ... chest and triceps ..
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Cable Chest flyes 5 sets of 12 to 15
Incline machine press 5 sets of 8 to 15
Flat dumbell press 4 sets of 4 to 12
Incline bench 4 sets of 4 to 15
Seated tricep dips 5 sets of 12
One arm tricep extensions 4 sets of 15
..
... #pushthrough
#persistence
#persistent #nodoubt #sleeping #physique #npc #bodybuildinglifestyle #bodybuildingnation #workoutmotivation #gainz #diet #dieting #tatted #chest #abs #tattoo #dedication #muscle #hungry #virginia
Sunday work ... chest and triceps ..
...
Cable Chest flyes 5 sets of 12 to 15
Incline machine press 5 sets of 8 to 15
Flat dumbell press 4 sets of 4 to 12
Incline bench 4 sets of 4 to 15
Seated tricep dips 5 sets of 12
One arm tricep extensions 4 sets of 15
..
... #pushthrough
#persistence
#persistent #nodoubt #sleeping #physique #npc #bodybuildinglifestyle #bodybuildingnation #workoutmotivation #gainz #diet #dieting #tatted #chest #abs #tattoo #dedication #muscle #hungry #virginia
Day 1 ➡️ Day 20

At first I was skeptical about doing a program for 100 DAYS straight...I started doubting myself 🤦🏻‍♀️ that I wouldn’t be able to do it - but I instantly threw those doubts OUT THE DOOR. 🚪❌ I’m telling you right now - DON’T ever doubt yourself!! There is SO much potential in you ✨ you just have to DIG deeper, my friend 🌈

20 days later into this new program - and I can stand here and tell you how much better I feel, how much stronger I am and how proud I am of myself 💕

And I still have 80 days to go.

My “Be 100 Bootcamp” is ALWAYS accepting applicants, so there’s still a chance to start YOUR Day 1. Just fill out the link in my bio and I’ll send you all the details ☺️ Day 1 or One Day...it’s your decision.
Day 1 ➡️ Day 20

At first I was skeptical about doing a program for 100 DAYS straight...I started doubting myself 🤦🏻‍♀️ that I wouldn’t be able to do it - but I instantly threw those doubts OUT THE DOOR. 🚪❌ I’m telling you right now - DON’T ever doubt yourself!! There is SO much potential in you ✨ you just have to DIG deeper, my friend 🌈

20 days later into this new program - and I can stand here and tell you how much better I feel, how much stronger I am and how proud I am of myself 💕

And I still have 80 days to go.

My “Be 100 Bootcamp” is ALWAYS accepting applicants, so there’s still a chance to start YOUR Day 1. Just fill out the link in my bio and I’ll send you all the details ☺️ Day 1 or One Day...it’s your decision.
Ohhhh how I love this class😍 #jamelstopsecretdanceandfitness #rideshakesweattour #2adays 💪🏾 #oneweightatatime #cardiotime #squatitout #nowinterfluff #sweatitout #positivevibes #pushthrough #gymlife #incheslost #noexcuses #workingout #scupltyourbody #pushharder #sweatslaymelt #dontnothingworkbutwork #caloriekiller #sweatitout
Ohhhh how I love this class😍 #jamelstopsecretdanceandfitness #rideshakesweattour #2adays 💪🏾 #oneweightatatime #cardiotime #squatitout #nowinterfluff #sweatitout #positivevibes #pushthrough #gymlife #incheslost #noexcuses #workingout #scupltyourbody #pushharder #sweatslaymelt #dontnothingworkbutwork #caloriekiller #sweatitout
Nothing worthwhile happens overnight. It takes time, discipline, and consistency. Perfection is impossible. Progress is achievable. Stay consistent and strive for progress. 
#dontgiveup #justkeepgoing #pushthrough #ladyboss #ladybossforlife #ladybosslifestyle #ladieswholift #fitness #fitladies #weightlifting #gymmotivation #rachellegetsfit #womenwholift #faithfitnessjoy #rachellegetsfit #exercisemotivation #weightlossjourney #losethebabyweight #progressoverperfection
Nothing worthwhile happens overnight. It takes time, discipline, and consistency. Perfection is impossible. Progress is achievable. Stay consistent and strive for progress.
#dontgiveup #justkeepgoing #pushthrough #ladyboss #ladybossforlife #ladybosslifestyle #ladieswholift #fitness #fitladies #weightlifting #gymmotivation #rachellegetsfit #womenwholift #faithfitnessjoy #rachellegetsfit #exercisemotivation #weightlossjourney #losethebabyweight #progressoverperfection
Going into a new week like...
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#sundayinspiration #newweekmotivation #message #thestruggleisreal #Godisgreater #Jesusisreal #trustandbelieve #vision #goals #achieve #mindovermatter #mission #dontstop #dontgiveup #keepgoing #pushthrough #process #allthingsarepossible #allthingsareworkingformygood #intentional
Going into a new week like...
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#sundayinspiration #newweekmotivation #message #thestruggleisreal #Godisgreater #Jesusisreal #trustandbelieve #vision #goals #achieve #mindovermatter #mission #dontstop #dontgiveup #keepgoing #pushthrough #process #allthingsarepossible #allthingsareworkingformygood #intentional
It’s okay to mess up once in while. Shit, mess up a thousand times-if you have to. However, make sure you’re learning while you’re still growing. You failed at something? So what, try again. Life is going to throw you curve balls and sometimes it’s going to suck. I guess that’s life, we just have to learn and keep growing. 🌷
#lifestyleblogger #instablogger #grow #learn #bebravebeyou #smile #pushthrough #liveyourbestlife #positivethinking #connectwithme #JPCONNECTS @instagram @twitter @jpconnects 💫
It’s okay to mess up once in while. Shit, mess up a thousand times-if you have to. However, make sure you’re learning while you’re still growing. You failed at something? So what, try again. Life is going to throw you curve balls and sometimes it’s going to suck. I guess that’s life, we just have to learn and keep growing. 🌷
#lifestyleblogger #instablogger #grow #learn #bebravebeyou #smile #pushthrough #liveyourbestlife #positivethinking #connectwithme #JPCONNECTS @instagram @twitter @jpconnects 💫
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” #keepgoing #beachbodycoach #beyou #momlife #everyday #bestrong #pushthrough
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” #keepgoing #beachbodycoach #beyou #momlife #everyday #bestrong #pushthrough
Busy day yesterday 😬 #weightnomore5k2019 💪🏾 #oneweightatatime #cardiotime #squatitout #nowinterfluff #sweatitout #positivevibes #pushthrough #gymlife #incheslost #noexcuses #workingout #scupltyourbody #pushharder #sweatslaymelt #dontnothingworkbutwork #runitoff #rightandtight
Busy day yesterday 😬 #weightnomore5k2019 💪🏾 #oneweightatatime #cardiotime #squatitout #nowinterfluff #sweatitout #positivevibes #pushthrough #gymlife #incheslost #noexcuses #workingout #scupltyourbody #pushharder #sweatslaymelt #dontnothingworkbutwork #runitoff #rightandtight
How many are guilty of this? I know I am. Just have to get past that point where it’s too hard and push through it. Without that there wouldn’t be any Michael Jordan’s, or Steve Jobs, or the Wright brothers. 
#nevergiveup #keeppushing #dontstop #inspiration #entrepreneur #nolimits #breakdownwalls #workhard #pushthrough #itsallonyou
How many are guilty of this? I know I am. Just have to get past that point where it’s too hard and push through it. Without that there wouldn’t be any Michael Jordan’s, or Steve Jobs, or the Wright brothers.
#nevergiveup #keeppushing #dontstop #inspiration #entrepreneur #nolimits #breakdownwalls #workhard #pushthrough #itsallonyou
Call me if you need me, beep me if you need to reach me. 💛💛 #keepgoing #pushthrough
Call me if you need me, beep me if you need to reach me. 💛💛 #keepgoing #pushthrough
Another great sweat with @travissample_ ! Joining the Sample team has been an uplifting and limit shattering experience. #beastmode #findyourinnerbeast #pushthrough #fitnessgoals #fitmom #nolimits #beatyourownbest #youagainstyou
Another great sweat with @travissample_ ! Joining the Sample team has been an uplifting and limit shattering experience. #beastmode #findyourinnerbeast #pushthrough #fitnessgoals #fitmom #nolimits #beatyourownbest #youagainstyou
YES YES YES!!!! #ontrack 8% #bodyfat with 3 weeks left #grindtime #letsgo #💪 #noholdingback
YES YES YES!!!! #ontrack 8% #bodyfat with 3 weeks left #grindtime #letsgo #💪 #noholdingback
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Tomato, Tomahto 🍅
Potato, Potahto 🥔
Cardio, CardiNO 🙅🏻‍♀️
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The look on my face when it’s time for cardio.😂
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Who else would rather lift?
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#hiitworkout #cardioworkout #girlwholift #liftingheavyweights #gymlife💪 #pushthrough #keepgoing #running #sprints #cycling #burpees #cardiosucks #training #outdoortraining #sweat #girlygains #liftingweights #1stphorm #30forthekids #determination #breath #healthylifestyle #gymjunkie #fitnessgirl #fitnesschicks
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Tomato, Tomahto 🍅
Potato, Potahto 🥔
Cardio, CardiNO 🙅🏻‍♀️
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The look on my face when it’s time for cardio.😂
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Who else would rather lift?
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#hiitworkout #cardioworkout #girlwholift #liftingheavyweights #gymlife💪 #pushthrough #keepgoing #running #sprints #cycling #burpees #cardiosucks #training #outdoortraining #sweat #girlygains #liftingweights #1stphorm #30forthekids #determination #breath #healthylifestyle #gymjunkie #fitnessgirl #fitnesschicks
It’s been a few months now since I started teaching the Tsunami Circuit and Strength training class at the @tsunami_selfdefense studio, and it’s been one of the best decisions I’ve ever made❤️🌊 I’m continually so incredibly proud of the amazing and strong women that come and put in work each week💪🏻
Women’s empowerment is so incredibly important to me and if that’s what you are looking for, this *womens only* class is always open! Every Monday night from 5:30-6:30 pm @robertthomas1tsds and I will be at the @tsunami_selfdefense studio ready to help you crush strength training circuits💦🏋🏻‍♀️
It’s only $40 for the whole month of August and it will truly change your life! If you have any other questions, please message me👍🏻
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#strongnotskinny #strongereverday #smallbutstrong #FitToFight #TsunamiLifestyle #womenwholift #girlstrong #empoweringwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
It’s been a few months now since I started teaching the Tsunami Circuit and Strength training class at the @tsunami_selfdefense studio, and it’s been one of the best decisions I’ve ever made❤️🌊 I’m continually so incredibly proud of the amazing and strong women that come and put in work each week💪🏻
Women’s empowerment is so incredibly important to me and if that’s what you are looking for, this *womens only* class is always open! Every Monday night from 5:30-6:30 pm @robertthomas1tsds and I will be at the @tsunami_selfdefense studio ready to help you crush strength training circuits💦🏋🏻‍♀️
It’s only $40 for the whole month of August and it will truly change your life! If you have any other questions, please message me👍🏻
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#strongnotskinny #strongereverday #smallbutstrong #FitToFight #TsunamiLifestyle #womenwholift #girlstrong #empoweringwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
Its anotha’ Monday to crush💪🏻
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Hope you all had a wonderful weekend and felt motivated to MOVE today🏃🏻‍♀️ Thank the Lord I woke up this morning and felt the BEST I’ve felt in ages🙌🏻 Got in a great boulder shoulder workout and I’m  looking forward to teaching my Tsunami Circuits class tonight🤙🏻
Don’t forget to take time for yourself today, your body with thank you🙏🏻💕
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#strongnotskinny #strongereverday #smallbutstrong #womenwholift #girlstrong #empoweringwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
Its anotha’ Monday to crush💪🏻
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Hope you all had a wonderful weekend and felt motivated to MOVE today🏃🏻‍♀️ Thank the Lord I woke up this morning and felt the BEST I’ve felt in ages🙌🏻 Got in a great boulder shoulder workout and I’m looking forward to teaching my Tsunami Circuits class tonight🤙🏻
Don’t forget to take time for yourself today, your body with thank you🙏🏻💕
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#strongnotskinny #strongereverday #smallbutstrong #womenwholift #girlstrong #empoweringwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
💎Diamonds must endure a lot of pressure to become one of the strongest materials on earth💎
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#strongnotskinny #strongereverday #smallbutstrong #womenwholift #girlstrong #empoweringwomen #confidentwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #keepgoing #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
💎Diamonds must endure a lot of pressure to become one of the strongest materials on earth💎
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#strongnotskinny #strongereverday #smallbutstrong #womenwholift #girlstrong #empoweringwomen #confidentwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #keepgoing #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
⛓Mind over matter⛓
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#strongnotskinny #strongereverday #smallbutstrong #womenwholift #confidentwomen #girlstrong #empoweringwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #keepgoing #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
⛓Mind over matter⛓
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#strongnotskinny #strongereverday #smallbutstrong #womenwholift #confidentwomen #girlstrong #empoweringwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #keepgoing #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
Chest day: Forever giving me a bicep pump😳🤷🏻‍♀️ How that happens, I have no idea because it’s the wrong muscle group lol but apparently my biceps are extra responsive and just fill with blood as soon as I look at a dumbbell😂😜 Also? You can literally see how pumped my quads STILL are from high volume leg day yesterday😫☠️ Eating ALLLLL the protein and carbs today🤙🏻
Happy hump day folks!❤️
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#strongnotskinny #strongereverday #smallbutstrong #womenwholift #confidentwomen #girlstrong #empoweringwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #keepgoing #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
Chest day: Forever giving me a bicep pump😳🤷🏻‍♀️ How that happens, I have no idea because it’s the wrong muscle group lol but apparently my biceps are extra responsive and just fill with blood as soon as I look at a dumbbell😂😜 Also? You can literally see how pumped my quads STILL are from high volume leg day yesterday😫☠️ Eating ALLLLL the protein and carbs today🤙🏻
Happy hump day folks!❤️
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#strongnotskinny #strongereverday #smallbutstrong #womenwholift #confidentwomen #girlstrong #empoweringwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #keepgoing #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
Different... new... challenging... but I pushed through. In life we are faced with all three and it’s up to us to decide to give up in those moments or to give it all we got and push through.
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#morningwerk #sundayvibes #gym #moveyourbody #positivevibes #pazedivsociety #pushthrough #challengeyourself #fitfineforty #selfcare #mindbodyspirit #selflove #coreexercises #armworkout #hoodie #gymmotivation #lifemotivation
Different... new... challenging... but I pushed through. In life we are faced with all three and it’s up to us to decide to give up in those moments or to give it all we got and push through.
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#morningwerk #sundayvibes #gym #moveyourbody #positivevibes #pazedivsociety #pushthrough #challengeyourself #fitfineforty #selfcare #mindbodyspirit #selflove #coreexercises #armworkout #hoodie #gymmotivation #lifemotivation
🥳Happy #FlexFriday!!!!🥳
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Actually had some desire to do actual “cardio” today🤭 #whoami 😂
Felt sooooo good to get good and sweaty though💦 I hope this week has been good for you all🙏🏻 I can’t believe that it’s already half way through August and going to be fall before I know it😭 I also can’t believe I’m going to be 27 in just a couple days!😱 I’m more thankful than ever for the life God has blessed me with and I hope and pray I can continue to inspire and help others every day💖 Remember to do good things for yourself this weekend!😘
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#strongnotskinny #strongereverday #smallbutstrong #womenwholift #girlswithmuscles #confidentwomen #girlstrong #empoweringwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #keepgoing #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
🥳Happy #FlexFriday!!!!🥳
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Actually had some desire to do actual “cardio” today🤭 #whoami 😂
Felt sooooo good to get good and sweaty though💦 I hope this week has been good for you all🙏🏻 I can’t believe that it’s already half way through August and going to be fall before I know it😭 I also can’t believe I’m going to be 27 in just a couple days!😱 I’m more thankful than ever for the life God has blessed me with and I hope and pray I can continue to inspire and help others every day💖 Remember to do good things for yourself this weekend!😘
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#strongnotskinny #strongereverday #smallbutstrong #womenwholift #girlswithmuscles #confidentwomen #girlstrong #empoweringwomen #putinthework #dothework #pushthrough #mindovermatter #nevergiveup #keepgoing #hardworkpaysoff #fitnessmotivation #myfitnessjourney #imacpt #nasmcertified
#truerwords #workforiteveryday #dontgiveindontgiveup #youvegotthis #pushthrough #kitchenerwaterloo
#truerwords #workforiteveryday #dontgiveindontgiveup #youvegotthis #pushthrough #kitchenerwaterloo
#SobrietyIsWorthIt #PushThrough #AisForAlcoholic #DoneMyTime #SoberAF #StayFocused #SoberMotivation #TheStruggleIsReal #SetYourselfFree #WeDoRecover #IamProof #KeepOnKeepingOn #RetiredHellraiser #RecoveryIsToughButSoAmI #AlcoholFree #SoberLiving #ODAAT #LifeBeganAtForty
#SobrietyIsWorthIt #PushThrough #AisForAlcoholic #DoneMyTime #SoberAF #StayFocused #SoberMotivation #TheStruggleIsReal #SetYourselfFree #WeDoRecover #IamProof #KeepOnKeepingOn #RetiredHellraiser #RecoveryIsToughButSoAmI #AlcoholFree #SoberLiving #ODAAT #LifeBeganAtForty
I have decided to do this with squats, butt lifts and leg lifts as well. We’ll see. I get really bored with exercise very easily unless it’s swimming 😂 #cwp #cwpdiet #121diet #cwpmotivation #cwpsupport #cambridgediet #cambridgedietuk #motivation #exercise #timetoshapeup #pushthrough #squats #butts #legs #nopainnogain #iwantabs #firmup
I have decided to do this with squats, butt lifts and leg lifts as well. We’ll see. I get really bored with exercise very easily unless it’s swimming 😂 #cwp #cwpdiet #121diet #cwpmotivation #cwpsupport #cambridgediet #cambridgedietuk #motivation #exercise #timetoshapeup #pushthrough #squats #butts #legs #nopainnogain #iwantabs #firmup
Well, my chronic pain gave me at least the morning to enjoy for my birthday. And for that I am grateful. Now it’s time to rest, recharge and fight on. #chronicpain #chronicpainwarrior #blackandwhite #inflammation #tmj #happybirthdaytome #pushthrough #igotthis #onedayatatime #rest #relax #selfcare #painmanagement
Well, my chronic pain gave me at least the morning to enjoy for my birthday. And for that I am grateful. Now it’s time to rest, recharge and fight on. #chronicpain #chronicpainwarrior #blackandwhite #inflammation #tmj #happybirthdaytome #pushthrough #igotthis #onedayatatime #rest #relax #selfcare #painmanagement
My eye candy for today 😍
My eye candy for today 😍
I think I dropped a few ounces 😆😆 #someisbetterthannone #templetuneup #pushthrough #endurance
I think I dropped a few ounces 😆😆 #someisbetterthannone #templetuneup #pushthrough #endurance
desafortunadamente no he estado al día con mi hábito de gimnasio.  así que ahora tengo que recuperar un día perdido.  pecho brazos hombro y triceps hoy !! para que los aprendidos disminuyan, mantén tu hábito o tendrás que pagarlo más tarde 😁
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#habittracker #habits #successhabits #habitos #objectives #goals #goalcrusher #goal #goals😍 #gymgoals #gymlife #gymmotivation #gym #pushthrough #pushthroughthepain #chest #chestday #chestexercises #arms #triceps #shoulders #planetfitness #motivation #cardio #cardioworkout #health #healthyspirit #healthy
desafortunadamente no he estado al día con mi hábito de gimnasio. así que ahora tengo que recuperar un día perdido. pecho brazos hombro y triceps hoy !! para que los aprendidos disminuyan, mantén tu hábito o tendrás que pagarlo más tarde 😁
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#habittracker #habits #successhabits #habitos #objectives #goals #goalcrusher #goal #goals😍 #gymgoals #gymlife #gymmotivation #gym #pushthrough #pushthroughthepain #chest #chestday #chestexercises #arms #triceps #shoulders #planetfitness #motivation #cardio #cardioworkout #health #healthyspirit #healthy
Fight hard, push through, fight in hell if you have to, just remember one thing: The Fire In Your Heart Is Stronger Than The Fire In Your Mind! Fight so hard that death will look weak! #nevergiveup #workhard #fightharder #neverbackdown #keepsteppin #pushthrough
Fight hard, push through, fight in hell if you have to, just remember one thing: The Fire In Your Heart Is Stronger Than The Fire In Your Mind! Fight so hard that death will look weak! #nevergiveup #workhard #fightharder #neverbackdown #keepsteppin #pushthrough
There was a time in my life when I couldn't run up a set of stairs without getting tired. There was also a time when I was running a half marathon. When I felt like quitting, I reminded myself of why I started running in the first place. When I started training for the race, there was a group of four of us training together. Race day, only 3 remained. One had lost her life to the disease of #addiction. I wore her socks on race day. Every time I thought I couldn't make it one more step, I thought of her....
Find your purpose and passion in what you do. #whateverittakes
To make it through. Some days I feel like there is no way I'm going to make it through my workout and I try to remember that this is a privilege, not a punishment. #privledge #notapunishment #jessdoit #mommagohard #fittonavigate #fitnesssavedmylife #pushthrough #laserfocused #mylifeismine #running #ireallyhaterunning 😫
There was a time in my life when I couldn't run up a set of stairs without getting tired. There was also a time when I was running a half marathon. When I felt like quitting, I reminded myself of why I started running in the first place. When I started training for the race, there was a group of four of us training together. Race day, only 3 remained. One had lost her life to the disease of #addiction. I wore her socks on race day. Every time I thought I couldn't make it one more step, I thought of her....
Find your purpose and passion in what you do. #whateverittakes
To make it through. Some days I feel like there is no way I'm going to make it through my workout and I try to remember that this is a privilege, not a punishment. #privledge #notapunishment #jessdoit #mommagohard #fittonavigate #fitnesssavedmylife #pushthrough #laserfocused #mylifeismine #running #ireallyhaterunning 😫
The last time I crimped my hair, I was blonde and grey hair probs weren’t even close to being on my radar. ⁣
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Here we are, like 30 years later. Most times, I cringe when I see old trends coming back. But this trend has me feeling like I’m 12 again. 💁🏻‍♀️❤️
The last time I crimped my hair, I was blonde and grey hair probs weren’t even close to being on my radar. ⁣

Here we are, like 30 years later. Most times, I cringe when I see old trends coming back. But this trend has me feeling like I’m 12 again. 💁🏻‍♀️❤️
Why not??
#GROWThruIt #grow #growth #growthmindset #whynot #lifelessons #life #lessons #takethat #quote #quotes #quotestoliveby #qotd #push #pushthrough #health #mentalhealth #mentalhealthawareness #whetherchanger #crownadjuster #SWERVE #author #speaker #advocate #mentalhealthadvocate #survivor #cocoschronicles
Why not??
#GROWThruIt #grow #growth #growthmindset #whynot #lifelessons #life #lessons #takethat #quote #quotes #quotestoliveby #qotd #push #pushthrough #health #mentalhealth #mentalhealthawareness #whetherchanger #crownadjuster #SWERVE #author #speaker #advocate #mentalhealthadvocate #survivor #cocoschronicles
In motion to full out spread. 
Back has been the hardest and hurt  the most but today wasn’t too bad except towards the end. However I still got a good 45 min workout in. 
Kept shit lighter, 15-20 reps, and higher sets. .
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#spreadyourwings #latspread #traps #blackandblue #tattedgirls #musclesandink #wideaf #femalemuscle #femalebodybuilder #ilovethisshit #neversettle #pushthrough #achesandpains #brokenrib #npccompetitor #delts #bouldershoulders #thick #igotthis #sav #zoo #sundayfunday #vibes
In motion to full out spread.
Back has been the hardest and hurt the most but today wasn’t too bad except towards the end. However I still got a good 45 min workout in.
Kept shit lighter, 15-20 reps, and higher sets. .
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#spreadyourwings #latspread #traps #blackandblue #tattedgirls #musclesandink #wideaf #femalemuscle #femalebodybuilder #ilovethisshit #neversettle #pushthrough #achesandpains #brokenrib #npccompetitor #delts #bouldershoulders #thick #igotthis #sav #zoo #sundayfunday #vibes
I hope this verse can encourage someone today like it did me! ⁣
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I can get a little overwhelmed sometimes when I think about all I have coming in the next month with work. I have a lot of new responsibility and a lot of people counting on me. It is so easy to go down the route of “I can’t do that” or “it’s just too much”. Sometimes that’s healthy and I need to take a step down, and sometimes it’s not and I need to be confident in my abilities and who I am. I need to push the boundaries sometimes! 💪🏻⁣
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This verse reminds me that, no matter what I decide each day,  I should work hard and do it FOR THE LORD!!! I want to live and work for an audience of ONE. It’s amazing what I believe I can accomplish when I remember “ I am working for my GOD” ❤️❤️ ⁣
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Hope you all have a blessed Sunday! 🥰
I hope this verse can encourage someone today like it did me! ⁣

I can get a little overwhelmed sometimes when I think about all I have coming in the next month with work. I have a lot of new responsibility and a lot of people counting on me. It is so easy to go down the route of “I can’t do that” or “it’s just too much”. Sometimes that’s healthy and I need to take a step down, and sometimes it’s not and I need to be confident in my abilities and who I am. I need to push the boundaries sometimes! 💪🏻⁣

This verse reminds me that, no matter what I decide each day, I should work hard and do it FOR THE LORD!!! I want to live and work for an audience of ONE. It’s amazing what I believe I can accomplish when I remember “ I am working for my GOD” ❤️❤️ ⁣

Hope you all have a blessed Sunday! 🥰
🐺✨🌙 #life love #sundayvibes #selflove #selfreminder #higherconscious #unfuckyourself #selfgrowth #selfcare #power #challengeyourself #makethingshappen #pushthrough #balance
🐺✨🌙 #life love #sundayvibes #selflove #selfreminder #higherconscious #unfuckyourself #selfgrowth #selfcare #power #challengeyourself #makethingshappen #pushthrough #balance
It is the LAST DAY for huge savings. ⁠
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SALE: 50% Off, Buy one get one⁠
https://scwboutique.com/discount/B1G150⁠
https://scwboutique.com/discount/Add10off⁠
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<<Follow us for deals, thrills, and frills.>>⁠
@southernchaoswife⁠
www.scwboutique.com⁠
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#hereholdmybeer #courage #workforit #uniqueboutique #truth #struggletostrong #beyondyourdreams #pushthrough #sassyforsuccess #southernstyle #curvysizes #bekind #bebold #sale⁠
It is the LAST DAY for huge savings. ⁠
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SALE: 50% Off, Buy one get one⁠
https://scwboutique.com/discount/B1G150⁠
https://scwboutique.com/discount/Add10off⁠
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<<Follow us for deals, thrills, and frills.>>⁠
@southernchaoswife⁠
www.scwboutique.com⁠
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#hereholdmybeer #courage #workforit #uniqueboutique #truth #struggletostrong #beyondyourdreams #pushthrough #sassyforsuccess #southernstyle #curvysizes #bekind #bebold #sale⁠
Anyone who knows me well, knows that #waterfalls are where I go when I need some #motivation and a reminder of my #strength. They are a #force so powerful. One that cannot be reckoned regardless of the obstacles in its way. I spent hours at some waterfalls today and I feel ready to tackle anything that’s ahead of me. I am a force. One that is not stopped by the obstacles that may stand before me. Waterfalls remind me who I am and #encourage me to continue to #persevere. .
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#inspire #keepgoing #dontquit #victoryismine #greaterishe #bestrong #inspirational #pushthrough #nopainnogain #shift #conqueror #itaintover #motivation #beyourownhero
Anyone who knows me well, knows that #waterfalls are where I go when I need some #motivation and a reminder of my #strength. They are a #force so powerful. One that cannot be reckoned regardless of the obstacles in its way. I spent hours at some waterfalls today and I feel ready to tackle anything that’s ahead of me. I am a force. One that is not stopped by the obstacles that may stand before me. Waterfalls remind me who I am and #encourage me to continue to #persevere. .
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#inspire #keepgoing #dontquit #victoryismine #greaterishe #bestrong #inspirational #pushthrough #nopainnogain #shift #conqueror #itaintover #motivation #beyourownhero
A toast to all you brave souls out there on your own little adventures and life paths. #niet_cats #happysunday #catday #nietzsche #adventure #explore #grow #develop #leapintotheunknown #hardtimes #pushthrough #youcandoit #justdoit #doit #doitnow #trysomethingnew #bravethestorm #eyeofthehurricane #captainofmysoul #lifepath #bebrave
A toast to all you brave souls out there on your own little adventures and life paths. #niet_cats #happysunday #catday #nietzsche #adventure #explore #grow #develop #leapintotheunknown #hardtimes #pushthrough #youcandoit #justdoit #doit #doitnow #trysomethingnew #bravethestorm #eyeofthehurricane #captainofmysoul #lifepath #bebrave
#flourish #innerpeace #positivechange #positiveaffirmations #motivation #doyou #win #winner #wisdom #victory #nonegativevibes #growth #selfconfident #influence #hatersgonnahate #successmindset #love #happy #follow #godisincontrol#godsfavor #keepfighting #pushthrough #lightworker #warrior #beliveinyourself#begreat #workingonmyself #mindsetofexcellence #innerpeace
#flourish #innerpeace #positivechange #positiveaffirmations #motivation #doyou #win #winner #wisdom #victory #nonegativevibes #growth #selfconfident #influence #hatersgonnahate #successmindset #love #happy #follow #godisincontrol#godsfavor #keepfighting #pushthrough #lightworker #warrior #beliveinyourself#begreat #workingonmyself #mindsetofexcellence #innerpeace
Today marks the beginning of phase 2 of this 100 workout journey. Let’s just say it was a struggle! Over the last 20 days I’ve felt strong and confident, then came workout 21 and all that flew out the window!.
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While yes it didn’t go the way I wanted it to, I still got it done, pushed through, and gave it my all. This journey is a process and not every day is going to go the way we want it, not everyday day are we going to be strong...but it’s important to keep pushing yourself and give it your all!.
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So I’m marking workout 21 in the books and moving forward because tomorrow is a new day!.
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Today marks the beginning of phase 2 of this 100 workout journey. Let’s just say it was a struggle! Over the last 20 days I’ve felt strong and confident, then came workout 21 and all that flew out the window!.
.
While yes it didn’t go the way I wanted it to, I still got it done, pushed through, and gave it my all. This journey is a process and not every day is going to go the way we want it, not everyday day are we going to be strong...but it’s important to keep pushing yourself and give it your all!.
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So I’m marking workout 21 in the books and moving forward because tomorrow is a new day!.
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Daily Reminders : Push Thru ✨
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#selfcaresunday #reminders #motivation #wanderer #wanderlust #wanderlusting #journeying #creatives #thefoolsjourney #magic #energy #medicine #healing #dothework #pushthrough #warriors #signs #neonlights #fear
Daily Reminders : Push Thru ✨
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#selfcaresunday #reminders #motivation #wanderer #wanderlust #wanderlusting #journeying #creatives #thefoolsjourney #magic #energy #medicine #healing #dothework #pushthrough #warriors #signs #neonlights #fear
Open till 4  #christianmichaelboutique #womenfashion #womenempowerment #smallbusiness #woman #style #fashion #pushthrough #goals #summer #brand #creative #supportsmallbusiness
Open till 4 #christianmichaelboutique #womenfashion #womenempowerment #smallbusiness #woman #style #fashion #pushthrough #goals #summer #brand #creative #supportsmallbusiness
*Want to accomplish your goals!? *Learn why you must work on your goals even when you don't feel like it! *
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"Work on Your Goals Even When You Don’t Feel Like it"
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It can be viewed on my YouTube channel "Sunnysuccess" Or on sunnysuccess.com.
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Here is a preview:
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In life when we achieve our goals and experience success, we feel a true joy. We feel good and we reflect on the journey that got us to this joyful state. Everything involved in the journey includes happiness throughout right? Wrong! There will be times when we are working towards our goals or success, and the process will be painful, difficult and draining. Don’t get me wrong, there are times, it’s good and happy, but that happens every so often.
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Can you imagine where you would be in your life if you only worked on your goals when you were fully energized and happy? Not very far! Life is tough and so is achieving our goals; nothing worth it comes easy. Okay, now I will get to the goal of this video
My goal is to show you how important it is to work on your goals no matter what, even if you’re tired, sad, drained or unmotivated.
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After watching this video, you will realize the importance of working on your goals regardless of the state of mind you’re in. Goals require consistency, and if you only work on them when you’re happy and energized, then you will get limited results and achieving your goals will be a slow process. We only have so much time to work on our goals, so we must push through no matter what and put in the work so we can see them come true. If you can consistently push through regardless of your state, the sense of accomplishment will be exhilarating and you will grow even more as a person.
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#workonyourgoals #pushthepace #pushthrough #senseofachievement #senseofaccomplishment #growth #growthmindset #positivemindset #lifequotes #workhard #hardwork #persistence #perseverance #determination #drive #setbacks #obstacles #adversity #goals #sunnysuccess #success #toughsituations #roadtosuccess #successquotes #motivation
*Want to accomplish your goals!? *Learn why you must work on your goals even when you don't feel like it! *
-
"Work on Your Goals Even When You Don’t Feel Like it"
-
It can be viewed on my YouTube channel "Sunnysuccess" Or on sunnysuccess.com.
-
Here is a preview:
-
In life when we achieve our goals and experience success, we feel a true joy. We feel good and we reflect on the journey that got us to this joyful state. Everything involved in the journey includes happiness throughout right? Wrong! There will be times when we are working towards our goals or success, and the process will be painful, difficult and draining. Don’t get me wrong, there are times, it’s good and happy, but that happens every so often.
-
Can you imagine where you would be in your life if you only worked on your goals when you were fully energized and happy? Not very far! Life is tough and so is achieving our goals; nothing worth it comes easy. Okay, now I will get to the goal of this video
My goal is to show you how important it is to work on your goals no matter what, even if you’re tired, sad, drained or unmotivated.
-
After watching this video, you will realize the importance of working on your goals regardless of the state of mind you’re in. Goals require consistency, and if you only work on them when you’re happy and energized, then you will get limited results and achieving your goals will be a slow process. We only have so much time to work on our goals, so we must push through no matter what and put in the work so we can see them come true. If you can consistently push through regardless of your state, the sense of accomplishment will be exhilarating and you will grow even more as a person.
-
-
#workonyourgoals #pushthepace #pushthrough #senseofachievement #senseofaccomplishment #growth #growthmindset #positivemindset #lifequotes #workhard #hardwork #persistence #perseverance #determination #drive #setbacks #obstacles #adversity #goals #sunnysuccess #success #toughsituations #roadtosuccess #successquotes #motivation
The fight 🥊 between you and your circumstances. Fighting to see what could be, through what is. Fighting with where you are and where you want to be. The fight when you’re on top of the world is the fight we fight when it feels like it’s crashing because Life doesn’t give you what  you want, you gives you what you deserve. 🤴🏾 👑 🙏🏽 (( videography 🎥 by @vegas_visuals702 )) #motivation #fitness #dontstaystuck #breakthecycle #makeeverydaycount #workout #fit #lifestyle #training #success #inthenow #bodytransformation #inspiration #pullups #leglifts #squats #dancinginthestreet #nike #gogetit #imtrying #fitnessmotivation #dowhatittakes #yougotthis #dreadlocks #noexcuses #gymlife #pushthrough #staystrong #keepthedreamalive #nevergiveup
The fight 🥊 between you and your circumstances. Fighting to see what could be, through what is. Fighting with where you are and where you want to be. The fight when you’re on top of the world is the fight we fight when it feels like it’s crashing because Life doesn’t give you what you want, you gives you what you deserve. 🤴🏾 👑 🙏🏽 (( videography 🎥 by @vegas_visuals702 )) #motivation #fitness #dontstaystuck #breakthecycle #makeeverydaycount #workout #fit #lifestyle #training #success #inthenow #bodytransformation #inspiration #pullups #leglifts #squats #dancinginthestreet #nike #gogetit #imtrying #fitnessmotivation #dowhatittakes #yougotthis #dreadlocks #noexcuses #gymlife #pushthrough #staystrong #keepthedreamalive #nevergiveup
Find what you love and presue it!!
Find what you love and presue it!!
All we have is NOW🕛. Let's stop giving up when shyt gets hard  because after summer there is Fall then Winter. It's not always ☀️ out. #sundaymotivation #bars #pushthrough #sticktoyourguns #thoughts #entrepreneur #thinkaboutit #thechoiceisyours
All we have is NOW🕛. Let's stop giving up when shyt gets hard because after summer there is Fall then Winter. It's not always ☀️ out. #sundaymotivation #bars #pushthrough #sticktoyourguns #thoughts #entrepreneur #thinkaboutit #thechoiceisyours
They are always watching 👀 (a phrase commonly used about children looking up to their parents), but in this case I somehow convinced the hubs to not only do a workout with me but to do CARDIO with me AND it was the start of phase 2. Apparently he likes a good challenge⚡️
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So proud of him and did I mention he freaking burned over 400 calories in freakin 25 min?!
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If you’ve been watching and want more details of how you can start this program then let’s chat! It’s never too late to start your journey!! ✨
They are always watching 👀 (a phrase commonly used about children looking up to their parents), but in this case I somehow convinced the hubs to not only do a workout with me but to do CARDIO with me AND it was the start of phase 2. Apparently he likes a good challenge⚡️
.
.
So proud of him and did I mention he freaking burned over 400 calories in freakin 25 min?!
.
.
If you’ve been watching and want more details of how you can start this program then let’s chat! It’s never too late to start your journey!! ✨
Your tune will change 🙏🏼🎼 ❤ #God gonna bring you through it! #trusttheprocess 🌅⭐ #PUSHTHROUGH
Your tune will change 🙏🏼🎼 ❤ #God gonna bring you through it! #trusttheprocess 🌅⭐ #PUSHTHROUGH

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