#pruvit

I love Plated days!  They deliever everything straight to your door. Not only is it fresh but its also low carb!! -
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#plated #ketomotivation #ketobeginner #ketoaf #mindsetreset #allthewayup #ketomindset #ketotransformation #keto #lowcarb #nosugar #bossbabe #ketolife #ketolifestyle #ketones #pruvit #ketovibes #gamecharger #starttoday #youweeknewyou #brainhealth #speakyourtruth #justpruvit #ketotransformation
I love Plated days! They deliever everything straight to your door. Not only is it fresh but its also low carb!! -
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#plated #ketomotivation #ketobeginner #ketoaf #mindsetreset #allthewayup #ketomindset #ketotransformation #keto #lowcarb #nosugar #bossbabe #ketolife #ketolifestyle #ketones #pruvit #ketovibes #gamecharger #starttoday #youweeknewyou #brainhealth #speakyourtruth #justpruvit #ketotransformation
Got Keyones?
💕💕💕💕
Got Keyones?
💕💕💕💕
TRANSFORMATION TUESDAY! The photo on the left popped up in my memories this morning! In that photo last year I was about 15 pounds down from my highest weight. At that time I was "dieting" and ended up gaining the weight back. Fast forward to today pic on right I am VERY close to 100 POUNDS down + no more glasses because #Lasik. One year makes a big difference, my favorite part of my journey has been making it my lifestyle. It's been close to 8 months since I started my journey to better and I've had 2 CHEAT MEALS the entire time. I look at food in a entire different way than I did in the past. This is my journey. ( Not wearing eye makeup in right pic because of Lasik). #pruvit #keto #journeytobetter #goaldigger #transformationtuesday #thisgirlisonfire 💄❤💃🏃‍♀️
TRANSFORMATION TUESDAY! The photo on the left popped up in my memories this morning! In that photo last year I was about 15 pounds down from my highest weight. At that time I was "dieting" and ended up gaining the weight back. Fast forward to today pic on right I am VERY close to 100 POUNDS down + no more glasses because #Lasik. One year makes a big difference, my favorite part of my journey has been making it my lifestyle. It's been close to 8 months since I started my journey to better and I've had 2 CHEAT MEALS the entire time. I look at food in a entire different way than I did in the past. This is my journey. ( Not wearing eye makeup in right pic because of Lasik). #pruvit #keto #journeytobetter #goaldigger #transformationtuesday #thisgirlisonfire 💄❤💃🏃‍♀️
Clearly my heart is winning 🍕
At least I have a consistent walking buddy 🐶
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The stress of school has been weighing on me I feel like I literally come home. Walk. Eat. Sit on the couch til 12-1am doing homework. Sleep. Work. Repeat.
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Honestly though this walking class is keeping me sane. I’m making it a point to move my ass 3x week at least. Which makes me feel a little better.
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Here’s to hoping this week is more productive than last.
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#dogmom #dogmomsofig #dogmomlife #cardio #outdoor #lakelife #pruvit #pruviteveryday #cardino #workout #motivation #accountability fitness #betteryourself #fitfam #workonyourself #comfortzone #walk #fueledbyketones #ketones #keto #ketocommunity #progressnotperfection #lowcarb #lchf #dogmomaf
Clearly my heart is winning 🍕
At least I have a consistent walking buddy 🐶
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The stress of school has been weighing on me I feel like I literally come home. Walk. Eat. Sit on the couch til 12-1am doing homework. Sleep. Work. Repeat.
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Honestly though this walking class is keeping me sane. I’m making it a point to move my ass 3x week at least. Which makes me feel a little better.
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Here’s to hoping this week is more productive than last.
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#dogmom #dogmomsofig #dogmomlife #cardio #outdoor #lakelife #pruvit #pruviteveryday #cardino #workout #motivation #accountability fitness #betteryourself #fitfam #workonyourself #comfortzone #walk #fueledbyketones #ketones #keto #ketocommunity #progressnotperfection #lowcarb #lchf #dogmomaf
Once you know how BETTER feels- you will never want to go back!!! CHEERS to ketones!!! BEST EVER! ☑️☑️☑️ #theketosisters #pruvit #ketones #keto #ketoish #drinks #summertime #BETTER
Once you know how BETTER feels- you will never want to go back!!! CHEERS to ketones!!! BEST EVER! ☑️☑️☑️ #theketosisters #pruvit #ketones #keto #ketoish #drinks #summertime #BETTER
#theketosisters #pruvit #keto #ketones #better #me #love #selflove #motivation #movingforward #keepgoing #allthewayup #gogogo #now
#theketosisters #pruvit #keto #ketones #better #me #love #selflove #motivation #movingforward #keepgoing #allthewayup #gogogo #now
BEFORE, Mandy was overweight, tired, impatient, unfocused, and irritable.  Hiding behind smiles that were not genuine and constantly stressed about money. 
Today she is BETTER than ever. The fog has been lifted!  The extra weight is gone, she is energized, and just radiates positivity! (Not to mention...she gets to earn an income for her family 😉)
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#keto #ketosis #ketones #exogenousketones #pruvit #pruvitketones #ketonat #ketodiet #ketolifestyle #sahm #workfromhome #workfromanywhere #beyourownboss #bossbabe
BEFORE, Mandy was overweight, tired, impatient, unfocused, and irritable. Hiding behind smiles that were not genuine and constantly stressed about money.
Today she is BETTER than ever. The fog has been lifted! The extra weight is gone, she is energized, and just radiates positivity! (Not to mention...she gets to earn an income for her family 😉)
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#keto #ketosis #ketones #exogenousketones #pruvit #pruvitketones #ketonat #ketodiet #ketolifestyle #sahm #workfromhome #workfromanywhere #beyourownboss #bossbabe
#Repost @justpruvit with @get_repost
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What do you know about ketones?  Prüvit Keto OS is a brand of these supplements marketed for their ability to increase energy, boost athletic performance and reduce appetite.
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#keto #ketolife #ketosis #ketogenic #ketodiet #pruvit #supplement #better #pursue #wellness #fitness #beach #ocean #pruvit #pruvitsg #pruvitketones #pruvitketosg #good #life from #today onward #goodlifestore #goodlifehub
#Repost @justpruvit with @get_repost
・・・
What do you know about ketones? Prüvit Keto OS is a brand of these supplements marketed for their ability to increase energy, boost athletic performance and reduce appetite.
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#keto #ketolife #ketosis #ketogenic #ketodiet #pruvit #supplement #better #pursue #wellness #fitness #beach #ocean #pruvit #pruvitsg #pruvitketones #pruvitketosg #good #life from #today onward #goodlifestore #goodlifehub
Keeping it simple! 😂🥓
Keeping it simple! 😂🥓
I cooked something hot....I might burst into flames! 
C R E A M Y C H I C K E N 🔥 ▪ chicken thighs (higher fat)
▪ all the seasoning (use what you like, but swipe to see what I used)

Chop, season & cook chicken in a skillet with some olive oil. Use a meat thermometer! Chicken thighs should be between 170 and 180. Higher temp = more tender chicken. 🍗 
With the pan on medium, add in the rest & simmer until it thickens. 💥 ▪ heavy cream, 1/2 cup ▪ shredded mozzarella cheese, 1/3 cup
▪ cream cheese, 2 ounces ▪ butter, 2 tbsp 
ENJOY! 🙌

PS - would be super yummy with some mashed cauliflower. But let's be honest, cooking one hot dish was enough for me at one time. 😁
I cooked something hot....I might burst into flames!
C R E A M Y C H I C K E N 🔥 ▪ chicken thighs (higher fat)
▪ all the seasoning (use what you like, but swipe to see what I used)

Chop, season & cook chicken in a skillet with some olive oil. Use a meat thermometer! Chicken thighs should be between 170 and 180. Higher temp = more tender chicken. 🍗
With the pan on medium, add in the rest & simmer until it thickens. 💥 ▪ heavy cream, 1/2 cup ▪ shredded mozzarella cheese, 1/3 cup
▪ cream cheese, 2 ounces ▪ butter, 2 tbsp
ENJOY! 🙌

PS - would be super yummy with some mashed cauliflower. But let's be honest, cooking one hot dish was enough for me at one time. 😁
If you haven’t tried ketones whoooo areee youuuu!? You’re definitely not living your best life until you drink ketones ✌🏽😂 #ketones #Ketosis #keto #ketonesvsglucose #pruvit #Justpruvit #PruvitWithMe #LemmePruvit
If you haven’t tried ketones whoooo areee youuuu!? You’re definitely not living your best life until you drink ketones ✌🏽😂 #ketones #Ketosis #keto #ketonesvsglucose #pruvit #Justpruvit #PruvitWithMe #LemmePruvit
Some times shit doesn’t change...🤣🤣😆😁#bff #flingflongsforlife #keto #pruvit #pruvitreboot #pruvitreboot #pruvitketones
Some times shit doesn’t change...🤣🤣😆😁#bff #flingflongsforlife #keto #pruvit #pruvitreboot #pruvitreboot #pruvitketones
What is Prüvit you ask yourself? Well here is some information for you to read ..... If this is something you maybe interested in DM for a trial pack? 🤪🥰💖 #pruvit #pruvitresults #pruvitketones #pruviteveryday #pruvitworks #ketones #keto #ketosis #healthylifestyle #health #happy #mentality #nomorediet #ketokrew #pruvitwithmica
What is Prüvit you ask yourself? Well here is some information for you to read ..... If this is something you maybe interested in DM for a trial pack? 🤪🥰💖 #pruvit #pruvitresults #pruvitketones #pruviteveryday #pruvitworks #ketones #keto #ketosis #healthylifestyle #health #happy #mentality #nomorediet #ketokrew #pruvitwithmica
Sometimes all you need is a training partner.
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Over the past year, I have the honor of training these two. @evanschaefer_ @joey.leto
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They push each other personally and on the BMX track. Having a training partner or even a friend that can push you is a huge advantage. It was good to see them get some gates together tonight at @sarasotabmxacademy.
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Watching these two young men develop over the past year has been an incredible journey.
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We are mid season and both riders have made improvements on and off the track. It will be cool to see how these two work hard to finish the season strong and in contention for the top NAG plates.
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Let me ask you this, do the people you surround yourself with push you to your limits. Or, do they just sit around and watch you succeed?
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#success #training #coaching #bmx #cycling #mtb #coach #workout #mindset #focus #exercise #florida #sarasota #usabmx #uci #trainer #online #strength #power #video #gopro #ogio #odigrips #pruvit #hookit #bikelife #lifebehindbars
Sometimes all you need is a training partner.
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Over the past year, I have the honor of training these two. @evanschaefer_ @joey.leto
———————————
They push each other personally and on the BMX track. Having a training partner or even a friend that can push you is a huge advantage. It was good to see them get some gates together tonight at @sarasotabmxacademy.
———————————
Watching these two young men develop over the past year has been an incredible journey.
———————————
We are mid season and both riders have made improvements on and off the track. It will be cool to see how these two work hard to finish the season strong and in contention for the top NAG plates.
———————————
Let me ask you this, do the people you surround yourself with push you to your limits. Or, do they just sit around and watch you succeed?
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#success #training #coaching #bmx #cycling #mtb #coach #workout #mindset #focus #exercise #florida #sarasota #usabmx #uci #trainer #online #strength #power #video #gopro #ogio #odigrips #pruvit #hookit #bikelife #lifebehindbars
Tonight’s yummy dinner. 🐓 in the instant pot. Drizzled with avocado salsa topped with avocado🥑. Side of green beans. Simple and delicious and filling!
#keto #ketoweightloss #weightloss #weightlosstransformation #healthy #healthyfood #homecooking #eatyourgreens #pruvit
Tonight’s yummy dinner. 🐓 in the instant pot. Drizzled with avocado salsa topped with avocado🥑. Side of green beans. Simple and delicious and filling!
#keto #ketoweightloss #weightloss #weightlosstransformation #healthy #healthyfood #homecooking #eatyourgreens #pruvit
In the past, days like today would have completely rocked me. I would have responded negatively to every situation and scenario which ultimately would have made everything worse with ease reaction.

I am grateful to be in a place in my life that I can recognize when my thoughts, feelings, and actions are not serving me. I'm grateful that I am able to catch myself before the negative takes over. I'm grateful that I am able to adjust my reaction for a positive outcome instead of responding with emotion (most times). I'm grateful to be where I am today, and for every lesson I've learned along the way.
In the past, days like today would have completely rocked me. I would have responded negatively to every situation and scenario which ultimately would have made everything worse with ease reaction.

I am grateful to be in a place in my life that I can recognize when my thoughts, feelings, and actions are not serving me. I'm grateful that I am able to catch myself before the negative takes over. I'm grateful that I am able to adjust my reaction for a positive outcome instead of responding with emotion (most times). I'm grateful to be where I am today, and for every lesson I've learned along the way.
#repost • @sheila_ketolofski Dogs that pruvit!  12 years young, raw fed, fasted #dogsofpruvit
#repost • @sheila_ketolofski Dogs that pruvit! 12 years young, raw fed, fasted #dogsofpruvit
Let’s go with a little transformation Tuesday story...... first part of the year I just worked out and ate better, second part I added in low carb and ketones. 
First two pictures are today. Last picture is from June 25, 2018.. a whole year of transformation. Same shirt, you would think same girl but that would be a lie. The girl on the right was a mess, hated life, tried to not take pictures or when she was in them there had to be a certain angle. (You know what I am talking about 😬) now the girl in the first two pictures 🤗 I have legit worked my butt off to be her. Have I made mistakes or had set backs? HELL YES!!! I would be lying if I said I haven’t. But the one thing I have done is showed up! I have showed up for myself, to be a better mom for my boys, to be the mom they are proud of. Yes to you this is just another post about how I have changed. But to me it’s everything, it shows my hard work! I am so thankful for adding ketones into my daily routine, legit game changer. Not only for the fat loss but the Energy they give me everyday is off the hook!!! #changeisgood #pruvit #hardworkpaysoffs #pruvitketones #transformationtuesday #ididthis #joinme
Let’s go with a little transformation Tuesday story...... first part of the year I just worked out and ate better, second part I added in low carb and ketones.
First two pictures are today. Last picture is from June 25, 2018.. a whole year of transformation. Same shirt, you would think same girl but that would be a lie. The girl on the right was a mess, hated life, tried to not take pictures or when she was in them there had to be a certain angle. (You know what I am talking about 😬) now the girl in the first two pictures 🤗 I have legit worked my butt off to be her. Have I made mistakes or had set backs? HELL YES!!! I would be lying if I said I haven’t. But the one thing I have done is showed up! I have showed up for myself, to be a better mom for my boys, to be the mom they are proud of. Yes to you this is just another post about how I have changed. But to me it’s everything, it shows my hard work! I am so thankful for adding ketones into my daily routine, legit game changer. Not only for the fat loss but the Energy they give me everyday is off the hook!!! #changeisgood #pruvit #hardworkpaysoffs #pruvitketones #transformationtuesday #ididthis #joinme
Cheers to all the benefits exogenous ketones offer!

click the link in my bio and check it out for yourself. Try a 5 day or 10 day sample and see for yourself what everyone is talking about!
@justpruvit 
@___randomhero___ 
#pruvit #keto #ketones #ketosis #ketosisdiet #ketosislifestyle #ketolife #ketodrinks #ketosnacks #ketoup #better #randomheroproject
Cheers to all the benefits exogenous ketones offer!

click the link in my bio and check it out for yourself. Try a 5 day or 10 day sample and see for yourself what everyone is talking about!
@justpruvit
@___randomhero___
#pruvit #keto #ketones #ketosis #ketosisdiet #ketosislifestyle #ketolife #ketodrinks #ketosnacks #ketoup #better #randomheroproject
You are special and unique! You have a gift to offer the world! Comparison doesn’t strengthen anything except your own insecurities. Someone else’s success is not your failure.
Just be you! Shine bright in your own space!
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#better #pruvit #pruvit #beyou #stopcomparing #bu #unique #rachelhollis #qotd #motivation #quotes #special
You are special and unique! You have a gift to offer the world! Comparison doesn’t strengthen anything except your own insecurities. Someone else’s success is not your failure.
Just be you! Shine bright in your own space!
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#better #pruvit #pruvit #beyou #stopcomparing #bu #unique #rachelhollis #qotd #motivation #quotes #special
Link to Article: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation .
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#fitlife #fitkids #fitfam #funmom #funkids #fitmom #health #healthywealth #momlife #funfam #mom #christianmoms #ketolife #ketomom #healthylife #momfit #fitfam #fitlife #fitness #inflammation #asthma #allergies #betterlife #pursuebetter #pruvit #exogenousketones #ketodiet #lazyketo #strictketo #bebetter
Link to Article: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation .
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#fitlife #fitkids #fitfam #funmom #funkids #fitmom #health #healthywealth #momlife #funfam #mom #christianmoms #ketolife #ketomom #healthylife #momfit #fitfam #fitlife #fitness #inflammation #asthma #allergies #betterlife #pursuebetter #pruvit #exogenousketones #ketodiet #lazyketo #strictketo #bebetter
Getting some fresh air and getting to know the dog better. 🐕
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#freshairgang #goldenretriverworld #bestdogfriends #bestdogever🐶 #goldensofinsta #twoweeksold #postpartumjourney #ketonesoverglucose #alwaysinketosis #pruvit #bettereveryday #manifestjoy #manifesthappiness
Getting some fresh air and getting to know the dog better. 🐕
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#freshairgang #goldenretriverworld #bestdogfriends #bestdogever🐶 #goldensofinsta #twoweeksold #postpartumjourney #ketonesoverglucose #alwaysinketosis #pruvit #bettereveryday #manifestjoy #manifesthappiness
🥓 wrapped scallops, steak, &veggies🙌🏼
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What’s on your plate tonight babes⁉️
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#food #foodies #goodfood #ketofood #ketodinner #surfandturf #scallops #peppers #foodblog #yum #Yummy #ketogenic #ketosis #ketones #pruvit #weightloss #foodporn #dinner #healthy #lowcarb #lchf #fatlosstips #ketoaf #ketotransformation #keto #ketodiet
🥓 wrapped scallops, steak, &veggies🙌🏼
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What’s on your plate tonight babes⁉️
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#food #foodies #goodfood #ketofood #ketodinner #surfandturf #scallops #peppers #foodblog #yum #Yummy #ketogenic #ketosis #ketones #pruvit #weightloss #foodporn #dinner #healthy #lowcarb #lchf #fatlosstips #ketoaf #ketotransformation #keto #ketodiet
☕️ #hacks #pruvit #pruvitketo #pruvitketones #pruviteveryday #pruvitlife #justprüvit #pruvitwithme #ketosis #ketotransformation #ketorecipes #ketoapproved #ketogenicfood #ketofriendly #ketouk #ketomarbella #ketones #ketosnacks #ketonesforfuel #ketogenicweightloss #loseweightfast #losebellyfat #loseweightmotivation
☕️ #hacks #pruvit #pruvitketo #pruvitketones #pruviteveryday #pruvitlife #justprüvit #pruvitwithme #ketosis #ketotransformation #ketorecipes #ketoapproved #ketogenicfood #ketofriendly #ketouk #ketomarbella #ketones #ketosnacks #ketonesforfuel #ketogenicweightloss #loseweightfast #losebellyfat #loseweightmotivation
IT’S TACO TUESDAY Y’ALL! 🌮

Here’s how I stay Keto when my weakness is chips and queso, hard tacos and empanadas. 
I bring my own bag of tortilla chips or spicy pork rinds to substitute the corn chips. @questnutrition @epicbar 
Then instead of eating fajita taco salad with the fried tortilla shell bowl, I ask them to omit the shell and beans. And then drench it in @cholulahotsauce hot sauce. So delish! 🥗
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#ketonesforfuel
#omad
#pruvit
#better
#justpruvit
#puretherapeuticketones
#ketones
#keto 
#ketodiet 
#ketogenic 
#ketosis 
#ketogenicdiet 
#ketolifestyle 
#ketoweightloss 
#lchfdiet
#ketotransformation 
#ketocommunity 
#ketofriendly 
#ketojourney 
#ketogeniclife 
#ketogenicweightloss 
#ketogenicfood
#ketoadapted 
#ketoresults 
#ketoapproved
#lchf
#weightlossjourney
#lowcarbhighfat
IT’S TACO TUESDAY Y’ALL! 🌮

Here’s how I stay Keto when my weakness is chips and queso, hard tacos and empanadas.
I bring my own bag of tortilla chips or spicy pork rinds to substitute the corn chips. @questnutrition @epicbar
Then instead of eating fajita taco salad with the fried tortilla shell bowl, I ask them to omit the shell and beans. And then drench it in @cholulahotsauce hot sauce. So delish! 🥗
__________________________________________________
#ketonesforfuel
#omad
#pruvit
#better
#justpruvit
#puretherapeuticketones
#ketones
#keto
#ketodiet
#ketogenic
#ketosis
#ketogenicdiet
#ketolifestyle
#ketoweightloss
#lchfdiet
#ketotransformation
#ketocommunity
#ketofriendly
#ketojourney
#ketogeniclife
#ketogenicweightloss
#ketogenicfood
#ketoadapted
#ketoresults
#ketoapproved
#lchf
#weightlossjourney
#lowcarbhighfat
Back/biceps done for Tuesday! Lighter lifting/higher reps on DB rows, cable rows, max chins, facepulls, DB curls & drag curls. Good stuff. Hope everyone got it in today! Always fitness! #fitness #fitfam #healthyliving #healthylifestyle #bestlife #lifting #ironaddict #disciplesofiron #discipline #nomissedopportunities #noquit #justdoit #nevergiveup #domore #bemore #bebetter #goals #challenges #ProveItEveryday #builtforbattle #unconquered #unstoppable #beoutstanding #AmericanMuscle #pruvit #pruviteveryday #ketonesforfuel #fuelsource #optimalperformance
Back/biceps done for Tuesday! Lighter lifting/higher reps on DB rows, cable rows, max chins, facepulls, DB curls & drag curls. Good stuff. Hope everyone got it in today! Always fitness! #fitness #fitfam #healthyliving #healthylifestyle #bestlife #lifting #ironaddict #disciplesofiron #discipline #nomissedopportunities #noquit #justdoit #nevergiveup #domore #bemore #bebetter #goals #challenges #ProveItEveryday #builtforbattle #unconquered #unstoppable #beoutstanding #AmericanMuscle #pruvit #pruviteveryday #ketonesforfuel #fuelsource #optimalperformance
Our reboot kits have arrived!! This is the 3rd Reboot Jason and I have done together, the first one we'll do living together!! I love it that we are a team in so many different ways! There's nothing like having the support in all things from your partner in life!! 😍❤️ #reboot #rebootogether #partners #teamus #pruver #pruvit
Our reboot kits have arrived!! This is the 3rd Reboot Jason and I have done together, the first one we'll do living together!! I love it that we are a team in so many different ways! There's nothing like having the support in all things from your partner in life!! 😍❤️ #reboot #rebootogether #partners #teamus #pruver #pruvit
#ketones #dothework  #ketosis #keto #mssassyonketo #weighin #ketomom #mswarrior #myhealthjourney #ms
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📳
Got 2 new tools today from @amazon 👀 A digital food scale and a Bluetooth Body Weight Scale. #accountability 
The body scale comes with an app that tracks your weight and other things like BMI etc. This thing is cool!! It does tell me I have lots of room for improvement but how neat is this to be able to track your progress so easily at home?  Definite great find for my #multiplesclerosis lifestyle🥰 My memory is a #hotmess 😂💯🎯
📳
📳
@balanceyourketo
@mssassyonketo
@__forkintheroad__
@nikkinorton34
@asmithyy
@creativegirlhustle 
@bg1663
📳
📳
#msfighter #pruvit #pruvitnow #myhealthjourney #livingwms #myketojourney #momboss 
#womanempowerment #crownup
#ketones #dothework #ketosis #keto #mssassyonketo #weighin #ketomom #mswarrior #myhealthjourney #ms
📳
📳
Got 2 new tools today from @amazon 👀 A digital food scale and a Bluetooth Body Weight Scale. #accountability
The body scale comes with an app that tracks your weight and other things like BMI etc. This thing is cool!! It does tell me I have lots of room for improvement but how neat is this to be able to track your progress so easily at home? Definite great find for my #multiplesclerosis lifestyle🥰 My memory is a #hotmess 😂💯🎯
📳
📳
@balanceyourketo
@mssassyonketo
@__forkintheroad__
@nikkinorton34
@asmithyy
@creativegirlhustle
@bg1663
📳
📳
#msfighter #pruvit #pruvitnow #myhealthjourney #livingwms #myketojourney #momboss
#womanempowerment #crownup
Got my FREE box of #ketones in the mail today!🙌🏻 #keto #pruvitresults #pruvit #pruviteveryday
Got my FREE box of #ketones in the mail today!🙌🏻 #keto #pruvitresults #pruvit #pruviteveryday
Better is a much better way to live!!
##beforetobetter #lowcarblife #justpruvit #livebetter #bestrong #motivation #maintenance #makepositivitylouder #pruvit #burnfat #better #nevergiveup #startnow #youareworthit
Better is a much better way to live!!
##beforetobetter #lowcarblife #justpruvit #livebetter #bestrong #motivation #maintenance #makepositivitylouder #pruvit #burnfat #better #nevergiveup #startnow #youareworthit
Why do people always make posts about how they “fell off the wagon” this past weekend, when they were on vacation, because they had a bad day, their pet died, life threw them for a loop etc etc??? Like come on people! Life happens and by now you would think that people would get that the wagon they keep falling off of is what life is! Fall down, get back up, fall down, get back up.  There really is no wagon... you either do or you don’t have priorities. You either do or you don’t let setbacks distract you and take you off course. The true test of if something-anything or any plan- is going to work for you is if you can actually stick to it when times get tough.  If you can’t stick to it and you keep falling off the proverbial wagon you probably don’t want it bad enough or it’s the wrong course for you.  Ask yourself this- “am I on the right wagon?” “Where is this leading me?” And “do I really want to go there?” Most importantly ask yourself WHY you want to go in that direction. Create that burning desire for your goals and find the people that can keep you on track and on board and go go go!!! #wagon #proverbialwagon #burningdesire #getbackup #keepgoing #supportivecommunity #doordonot #inspire #motivate #lovethejourney #ketofit #keto #pruvit
Why do people always make posts about how they “fell off the wagon” this past weekend, when they were on vacation, because they had a bad day, their pet died, life threw them for a loop etc etc??? Like come on people! Life happens and by now you would think that people would get that the wagon they keep falling off of is what life is! Fall down, get back up, fall down, get back up. There really is no wagon... you either do or you don’t have priorities. You either do or you don’t let setbacks distract you and take you off course. The true test of if something-anything or any plan- is going to work for you is if you can actually stick to it when times get tough. If you can’t stick to it and you keep falling off the proverbial wagon you probably don’t want it bad enough or it’s the wrong course for you. Ask yourself this- “am I on the right wagon?” “Where is this leading me?” And “do I really want to go there?” Most importantly ask yourself WHY you want to go in that direction. Create that burning desire for your goals and find the people that can keep you on track and on board and go go go!!! #wagon #proverbialwagon #burningdesire #getbackup #keepgoing #supportivecommunity #doordonot #inspire #motivate #lovethejourney #ketofit #keto #pruvit
Dinner at its finest! I copycatted this recipe from another video I saw on Facebook. .
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🔺 INGREDIENTS 🔺
1 packet ranch seasoning 
1/4 C olive oil 
1 tbsp black pepper 
skewers
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Blend ingredients together well, and add to chopped chicken pieces. Let marinade for a few hrs. Put the chicken on the skewers, alternating with bacon. Would be great with some onion too! .
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The fam loved it — def making that again! 🥓🍗
Dinner at its finest! I copycatted this recipe from another video I saw on Facebook. .
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🔺 INGREDIENTS 🔺
1 packet ranch seasoning
1/4 C olive oil
1 tbsp black pepper
skewers
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Blend ingredients together well, and add to chopped chicken pieces. Let marinade for a few hrs. Put the chicken on the skewers, alternating with bacon. Would be great with some onion too! .
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The fam loved it — def making that again! 🥓🍗
All black to the gym in memory of my haters ✌
All black to the gym in memory of my haters ✌
I had Maui Punch flavor today to get my #ketones moving. Oh Em Gee. This was SUPER tasty! Prob my most favorite flavor so far! 🌺🍉 Yum!! So far, I’m a bit @pruvit_ketones_worldwide fan!! Day 2 is in the books!
I had Maui Punch flavor today to get my #ketones moving. Oh Em Gee. This was SUPER tasty! Prob my most favorite flavor so far! 🌺🍉 Yum!! So far, I’m a bit @pruvit_ketones_worldwide fan!! Day 2 is in the books!
Excited for my latest UPS delivery!!! #katiekillsketo #killinit #ketones #keto #ketoos #ketoosmax #puretherapeuticketones #pruvit #pruvitketones #harvestsunrise
Excited for my latest UPS delivery!!! #katiekillsketo #killinit #ketones #keto #ketoos #ketoosmax #puretherapeuticketones #pruvit #pruvitketones #harvestsunrise
Strive for progress not perfection. 💫⁣⁣⁣⁣
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I use to have my mind on one thing and one thing only when I tried new things. If I don’t lose weight it doesn’t work. ⁣⁣⁣⁣
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Here’s the thing, my mindset was not in a place of good. I had anxiety and depression, I told myself I’ll never be skinny, I may lose weight but I still won’t be good enough, when people told me I was pretty I smiled and thanked them but in my head I told myself the complete opposite. I didn’t think I’d ever be happy with myself. ⁣⁣⁣⁣
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But here’s where the progress part comes in...✨⁣⁣⁣⁣
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➖ I’m happy with myself. ⁣⁣⁣⁣
➖ I’m not shredding weight(yet) but inside I feel amazing.⁣⁣⁣⁣
➖I take compliments and believe them.⁣⁣⁣⁣
➖I stopped caring what others thought. ⁣⁣⁣
➖My depression and anxiety 👋🏻 ⁣(some days are better then others) ⁣⁣⁣
➖I am definitely good enough!! ⁣⁣⁣⁣
➖ I can work on my outside self knowing that things take time, and I’m okay with that. ⁣⁣⁣⁣
⁣⁣⁣➖My mindset is overall BETTER ⁣
⁣
Three months. It took me three short months of drinking ketones daily, joining a community full of the most inspirational and empowering girls and guys, changing my mindset, reminding myself that not everyone will be there for you but that’s okay.. doesn’t mean you quit and checking in with myself daily to finally see the good in myself!! ⁣⁣⁣⁣
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No one is really perfect and if they say they are they are straight up LYING!! Be proud of your progress. 💪🏻👊🏻⁣⁣⁣⁣
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#selflove #selflovetips #progressnotperfection #smilemore #livelaughlove #beyourself #pruvit #pruviteveryday #pruvitcommunity #mindfulness #mindset #loveyoumore #loveyourself #behappyandsmile #wisconsingirl #anxietyrelief #iloveme #manifest #souljourney #selfawareness
Strive for progress not perfection. 💫⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣
I use to have my mind on one thing and one thing only when I tried new things. If I don’t lose weight it doesn’t work. ⁣⁣⁣⁣
⁣⁣⁣⁣
Here’s the thing, my mindset was not in a place of good. I had anxiety and depression, I told myself I’ll never be skinny, I may lose weight but I still won’t be good enough, when people told me I was pretty I smiled and thanked them but in my head I told myself the complete opposite. I didn’t think I’d ever be happy with myself. ⁣⁣⁣⁣
⁣⁣⁣⁣
But here’s where the progress part comes in...✨⁣⁣⁣⁣
⁣⁣⁣⁣
➖ I’m happy with myself. ⁣⁣⁣⁣
➖ I’m not shredding weight(yet) but inside I feel amazing.⁣⁣⁣⁣
➖I take compliments and believe them.⁣⁣⁣⁣
➖I stopped caring what others thought. ⁣⁣⁣
➖My depression and anxiety 👋🏻 ⁣(some days are better then others) ⁣⁣⁣
➖I am definitely good enough!! ⁣⁣⁣⁣
➖ I can work on my outside self knowing that things take time, and I’m okay with that. ⁣⁣⁣⁣
⁣⁣⁣➖My mindset is overall BETTER ⁣

Three months. It took me three short months of drinking ketones daily, joining a community full of the most inspirational and empowering girls and guys, changing my mindset, reminding myself that not everyone will be there for you but that’s okay.. doesn’t mean you quit and checking in with myself daily to finally see the good in myself!! ⁣⁣⁣⁣
⁣⁣
⁣⁣⁣⁣
No one is really perfect and if they say they are they are straight up LYING!! Be proud of your progress. 💪🏻👊🏻⁣⁣⁣⁣
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#selflove #selflovetips #progressnotperfection #smilemore #livelaughlove #beyourself #pruvit #pruviteveryday #pruvitcommunity #mindfulness #mindset #loveyoumore #loveyourself #behappyandsmile #wisconsingirl #anxietyrelief #iloveme #manifest #souljourney #selfawareness
I think one of the hardest things about being a mom is slowing down to take care of yourself.

So listen up mama!

Self care is a necessity. It’s not optional. Whatever that looks like to you. Bath bombs and rosé? Sure. Weightlifting? Absolutely. Massage? You betcha. Hair done, nails done, errrytbing did? Yes yes yes.

In no way can you pour from an empty cup. Taking a little time for yourself is and should always be pretty high on your priority list. You were a person before you had kids, that person matters. Showing up for you will directly impact how you show up for your family. Don’t you want to show up to your family as your best self?

Head to the salon. Put your face in a book. Leave the kids with your husband and walk target solo. It matters.

ALSO THIS NEW HAIR THOUGH!
I think one of the hardest things about being a mom is slowing down to take care of yourself.

So listen up mama!

Self care is a necessity. It’s not optional. Whatever that looks like to you. Bath bombs and rosé? Sure. Weightlifting? Absolutely. Massage? You betcha. Hair done, nails done, errrytbing did? Yes yes yes.

In no way can you pour from an empty cup. Taking a little time for yourself is and should always be pretty high on your priority list. You were a person before you had kids, that person matters. Showing up for you will directly impact how you show up for your family. Don’t you want to show up to your family as your best self?

Head to the salon. Put your face in a book. Leave the kids with your husband and walk target solo. It matters.

ALSO THIS NEW HAIR THOUGH!
Dinner is served! BetterBroth #KetoThyme #KetoThymeBroth #ketorebootdaytwo #KdubsPlan #WeightLossJourney #Ketones #Keto #LazyKeto #Prüvit #Pruvit #PTK #LosingWeight #HealtierMe #LifestyleChange #pruvitreboot #Reboot #60Hours #ketofasting #fasting
Dinner is served! BetterBroth #KetoThyme #KetoThymeBroth #ketorebootdaytwo #KdubsPlan #WeightLossJourney #Ketones #Keto #LazyKeto #Prüvit #Pruvit #PTK #LosingWeight #HealtierMe #LifestyleChange #pruvitreboot #Reboot #60Hours #ketofasting #fasting
Cheers to all the benefits exogenous ketones offer!

Ps - pop up 👆 to our stories for a fun trivia on Prüvit products. Let’s see how well you know us 🤪. -
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#pruvit #ketones #ketosis #ketogenic #ketodiet #ketolife #ketoup #better #health #wellness
Cheers to all the benefits exogenous ketones offer!

Ps - pop up 👆 to our stories for a fun trivia on Prüvit products. Let’s see how well you know us 🤪. -
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#pruvit #ketones #ketosis #ketogenic #ketodiet #ketolife #ketoup #better #health #wellness
First day of KETO REBOOT almost complete! First shift as Management, almost complete as well! WHAT A BUSY DAY! #ketoreboot #pruvit #businessman #independentbusiness #goviral
First day of KETO REBOOT almost complete! First shift as Management, almost complete as well! WHAT A BUSY DAY! #ketoreboot #pruvit #businessman #independentbusiness #goviral
The ketogenic diet is the world's most searched diet and I wanted to get a keto expert @coachbeechey to share with you the ways you can benefit adopting this approach. °
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In these two clips (swipe right) you will get an incredible summary about the easy way that you can benefit from the technology of  @justpruvit that fuels @coachbeechey and also @joshperrybmx @ryanplowery. °
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For anyone curious about anything #keto can click on my bio to hear the full interview and for those wanting to go deep can directly contact @coachbeechey who will individually support and coach you through your keto journey! °
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Would love some of your feedback ⚡⚡⚡
The ketogenic diet is the world's most searched diet and I wanted to get a keto expert @coachbeechey to share with you the ways you can benefit adopting this approach. °
°
In these two clips (swipe right) you will get an incredible summary about the easy way that you can benefit from the technology of @justpruvit that fuels @coachbeechey and also @joshperrybmx @ryanplowery. °
°
For anyone curious about anything #keto can click on my bio to hear the full interview and for those wanting to go deep can directly contact @coachbeechey who will individually support and coach you through your keto journey! °
°
Would love some of your feedback ⚡⚡⚡
Ideas for food #pruvit
Ideas for food #pruvit
Unwrapped my wrap so you could take a peek. Joseph’s bread wrap with tuna salad with avocado. Yum!
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#Keto #ketodiet #ketomeal #lazyketo #dirtyketo #momlife #ketosis #ketogirl #ketonewbie #ketotransformation #sheddingforherwedding #40something #mamatoone #weightloss #weightlossjourney #dropweight #ketomom #ketomama #ketoweightloss #ketomomma #ketoaf #if #fasting #inspiration #weightlossinspiration #beforeandafter #pruvit #ketones #preemiemom
Unwrapped my wrap so you could take a peek. Joseph’s bread wrap with tuna salad with avocado. Yum!
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#Keto #ketodiet #ketomeal #lazyketo #dirtyketo #momlife #ketosis #ketogirl #ketonewbie #ketotransformation #sheddingforherwedding #40something #mamatoone #weightloss #weightlossjourney #dropweight #ketomom #ketomama #ketoweightloss #ketomomma #ketoaf #if #fasting #inspiration #weightlossinspiration #beforeandafter #pruvit #ketones #preemiemom
🙋‍♂️Who has been told their BMI puts them as obese?! The same reason I don't think it's beneficial to constantly look at "weight," I don't think it's beneficial to make assumptions based on BMI. You need to look under the hood and understand that body composition is what matters - muscle mass and fat mass. Don't get discouraged by a flawed calculation or a measure of gravity - focus on you
-Dr Ryan Lowry
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#BMI #bmisucks #keto #bodycomposition #ketodiet #ketosis #pruvit #ketolifestyle
🙋‍♂️Who has been told their BMI puts them as obese?! The same reason I don't think it's beneficial to constantly look at "weight," I don't think it's beneficial to make assumptions based on BMI. You need to look under the hood and understand that body composition is what matters - muscle mass and fat mass. Don't get discouraged by a flawed calculation or a measure of gravity - focus on you
-Dr Ryan Lowry
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#BMI #bmisucks #keto #bodycomposition #ketodiet #ketosis #pruvit #ketolifestyle
Do you see it?  #mindset #ketosis #keto #motivation #grind #entrepreneur #workforit #baconlover #brainfuel #ketolifestyle #pruvit #selfmade #dreambig #ICWLH #positivemindset #selfdevelopment #gratitude #lowcarb #brainhealth
Do you see it? #mindset #ketosis #keto #motivation #grind #entrepreneur #workforit #baconlover #brainfuel #ketolifestyle #pruvit #selfmade #dreambig #ICWLH #positivemindset #selfdevelopment #gratitude #lowcarb #brainhealth
Y’all! This shit is the only reason I am a functioning member of society today. I decided to use it as my pre workout today because I need ALL of the help getting to the gym, but now I’m buzzing around the house like a crackhead with a duster 🙄 #pruvit #ketoup
Y’all! This shit is the only reason I am a functioning member of society today. I decided to use it as my pre workout today because I need ALL of the help getting to the gym, but now I’m buzzing around the house like a crackhead with a duster 🙄 #pruvit #ketoup
Ketone Klarity call is TODAY! Join us at 9:15PM ET, and bring a friend!!😎📞
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Jump on for a dive into the benefits of Pure Therapeutic Ketones®️with Nick Martinez & Rob DeBoer!!
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Link to call in bio!
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#puretherapeuticketones #education #health #wellness #nutrition #biohacking #humaniptimization #keto #ketones #pruvit #specialtyketo
Ketone Klarity call is TODAY! Join us at 9:15PM ET, and bring a friend!!😎📞
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Jump on for a dive into the benefits of Pure Therapeutic Ketones®️with Nick Martinez & Rob DeBoer!!
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Link to call in bio!
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#puretherapeuticketones #education #health #wellness #nutrition #biohacking #humaniptimization #keto #ketones #pruvit #specialtyketo
This product has changed my life. 
1. Feel Amazing
2. Less Anxious
3. Better Sleep
4. More Energy
5. Better Mood
6. Better Focus
This has been a game changer and the results are amazing. 
#ketomotivation #ketobeginner #ketoaf #mindsetreset #allthewayup #ketomindset #ketotransformation #keto #lowcarb #nosugar #bossbabe #ketolife #ketolifestyle #ketones #pruvit #ketovibes #gamecharger #starttoday #youweeknewyou #brainhealth #speakyourtruth #justpruvit #ketotransformation
This product has changed my life.
1. Feel Amazing
2. Less Anxious
3. Better Sleep
4. More Energy
5. Better Mood
6. Better Focus
This has been a game changer and the results are amazing.
#ketomotivation #ketobeginner #ketoaf #mindsetreset #allthewayup #ketomindset #ketotransformation #keto #lowcarb #nosugar #bossbabe #ketolife #ketolifestyle #ketones #pruvit #ketovibes #gamecharger #starttoday #youweeknewyou #brainhealth #speakyourtruth #justpruvit #ketotransformation
Get here tonight!!!!! Life changing!!
#ketones #pruvit #pruviteveryday  #beredseafit #redseacrossfit #crossfitmoms #healthylifestyle #fitlife #healthyreddeer #crossfit #fitmoms
Get here tonight!!!!! Life changing!!
#ketones #pruvit #pruviteveryday #beredseafit #redseacrossfit #crossfitmoms #healthylifestyle #fitlife #healthyreddeer #crossfit #fitmoms
So proud of this guy getting healthy with us!! Love my handsome boys 😍❤️
So proud of this guy getting healthy with us!! Love my handsome boys 😍❤️
A can I of #ketoup to get me going. Time to pack!!! Getting my hair touch up tonight and hitting my workout. What are you doing today? #f45 #pruvit #ketonesforfuel #packing
A can I of #ketoup to get me going. Time to pack!!! Getting my hair touch up tonight and hitting my workout. What are you doing today? #f45 #pruvit #ketonesforfuel #packing
I have had so many questions about Ketones! Every week I read up or watch a video on new information. I've decided to post an education video each Monday! For Mindful Mondays! 💪🧠🧠📚📚📙😊 #lead #education #ketones #ketoneconversation #keto #mindfulness #pruvit #loveyourself #lovelife #better #bettertogether #fatadapted #health
I have had so many questions about Ketones! Every week I read up or watch a video on new information. I've decided to post an education video each Monday! For Mindful Mondays! 💪🧠🧠📚📚📙😊 #lead #education #ketones #ketoneconversation #keto #mindfulness #pruvit #loveyourself #lovelife #better #bettertogether #fatadapted #health
I’ve been rocking the no make up, day 3 hair, sweaty mess look a lot lately.....because this mama started RUNNING and ain’t nobody got time for that anyway😆🏃🏽‍♀️
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Me running. YES! You read that right. And I never thought I’d say it. But I started a Couch to 5k app and it’s making me actually want to get up in the morning🤷🏽‍♀️
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My knees hold me back a bit, it takes me a while to warm up and for them to feel good. As the weeks go on, we’ll see if it’s something I can continue to do, but right now it’s all good!
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So, in the meantime help me out👇🏼
1. ANY tips for new runners
2. Songs to add to my Spotify running playlist
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GO!!!
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#momswhoworkout #fit #fitmama #fitnessmotivation #motivation #fitness #runner #running #c25k #momofgirls #ketones #ketolove #ketojourney #ketonesforfuel #alltheenergy #ketomama #pruvit #pruviteveryday #better #girlmom #momsofinstagram #teacherlife #teachersofinstagram #transformation #postpartum #ketonedkrew
I’ve been rocking the no make up, day 3 hair, sweaty mess look a lot lately.....because this mama started RUNNING and ain’t nobody got time for that anyway😆🏃🏽‍♀️
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Me running. YES! You read that right. And I never thought I’d say it. But I started a Couch to 5k app and it’s making me actually want to get up in the morning🤷🏽‍♀️
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My knees hold me back a bit, it takes me a while to warm up and for them to feel good. As the weeks go on, we’ll see if it’s something I can continue to do, but right now it’s all good!
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So, in the meantime help me out👇🏼
1. ANY tips for new runners
2. Songs to add to my Spotify running playlist
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GO!!!
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#momswhoworkout #fit #fitmama #fitnessmotivation #motivation #fitness #runner #running #c25k #momofgirls #ketones #ketolove #ketojourney #ketonesforfuel #alltheenergy #ketomama #pruvit #pruviteveryday #better #girlmom #momsofinstagram #teacherlife #teachersofinstagram #transformation #postpartum #ketonedkrew
#ketomojo #whatsyourmojo #ketonesforfuel #ketosis #pruvit #puretherapeuticketones #justpruvit #beforetobetter
#ketomojo #whatsyourmojo #ketonesforfuel #ketosis #pruvit #puretherapeuticketones #justpruvit #beforetobetter
Have you tried our energy drink?  Oh my. 
Come follow us!  #mindset #ketosis #keto #motivation #grind #entrepreneur #workforit #baconlover #brainfuel #ketolifestyle #pruvit #selfmade #dreambig #ICWLH #positivemindset #selfdevelopment #gratitude #lowcarb #brainhealth
Have you tried our energy drink? Oh my.
Come follow us! #mindset #ketosis #keto #motivation #grind #entrepreneur #workforit #baconlover #brainfuel #ketolifestyle #pruvit #selfmade #dreambig #ICWLH #positivemindset #selfdevelopment #gratitude #lowcarb #brainhealth
With discomfort comes growth.

With growth comes abundance.

I was never conscious to why I seek discomfort on my bike until I got older and understood what was happening in order to progress.

This principal applies to all aspects of life and I love it.

Josh P. 💚🧠✌️
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#BrainHealth ‪#FueledByKetones #JustPruvit #PruvitEveryday #Pruvit‬ #GratitudeIsAbundance #KetoTransformation #MakeEmTakeEm #SpeakYourTruth #Manifestation
With discomfort comes growth.

With growth comes abundance.

I was never conscious to why I seek discomfort on my bike until I got older and understood what was happening in order to progress.

This principal applies to all aspects of life and I love it.

Josh P. 💚🧠✌️
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#BrainHealth ‪#FueledByKetones #JustPruvit #PruvitEveryday #Pruvit‬ #GratitudeIsAbundance #KetoTransformation #MakeEmTakeEm #SpeakYourTruth #Manifestation
This quote by @brenebrown in @peaceloveandlowcarb’s new book Dairy Free Keto Cooking is literally EVERYTHING!  Go out and buy it immediately if you haven’t yet!  Available now on @amazon 📚 📖 #ketogeniclifestyle #ketogenicliving #itsalifestylenotadiet #keto #ketoisthewaytogo #kickingcarbscravingketones #ketonesaretheketomyheart #ketoaf #ketomom #ketolife #ketolifestyle #ketogenic #ketotransformation #lchf #fitfam #fitmom #intermittentfasting #fattofit  #momlife #pruvit #itsawayoflife #workout #coupleswhoketo #ketomakesmyclothesfalloff #ketones #dairyfreeketocooking #peaceloveandlowcarb
This quote by @brenebrown in @peaceloveandlowcarb’s new book Dairy Free Keto Cooking is literally EVERYTHING! Go out and buy it immediately if you haven’t yet! Available now on @amazon 📚 📖 #ketogeniclifestyle #ketogenicliving #itsalifestylenotadiet #keto #ketoisthewaytogo #kickingcarbscravingketones #ketonesaretheketomyheart #ketoaf #ketomom #ketolife #ketolifestyle #ketogenic #ketotransformation #lchf #fitfam #fitmom #intermittentfasting #fattofit #momlife #pruvit #itsawayoflife #workout #coupleswhoketo #ketomakesmyclothesfalloff #ketones #dairyfreeketocooking #peaceloveandlowcarb
4 VERY IMPORTANT QUESTIONS.

Are you clear of what you truly desire from life?

Why do you desire that?

How badly do you want it?

Are you doing the activities daily to acquire it?

#beclear #gogetit #yourepowerful #hustle #dreambigger #rememberwhoyouare #entrepreneur #actioniseverything #pruvit #doit #justdoit #selflove #crushlife #winbig #mexico #keto #pruvitinternational #dreamsdocometrue #yourethecreator #loveenergy #goodvibes #coachcisco
4 VERY IMPORTANT QUESTIONS.

Are you clear of what you truly desire from life?

Why do you desire that?

How badly do you want it?

Are you doing the activities daily to acquire it?

#beclear #gogetit #yourepowerful #hustle #dreambigger #rememberwhoyouare #entrepreneur #actioniseverything #pruvit #doit #justdoit #selflove #crushlife #winbig #mexico #keto #pruvitinternational #dreamsdocometrue #yourethecreator #loveenergy #goodvibes #coachcisco
What questions do you have about ketosis? 
This diet is been around formally 100 years and truly for all of our existence. It’s probably the most strict diet you can ever do and yet the most rewarding. 
Once you get a high level of ketones in your body your life will forever be changed. That’s above .5 ideally 1-3 most people take between 6 months to 1 years to sustain that level of ketosis. 
For most of my adult life i was able to do this with diet only and now it just got way easier and way more fun.
What questions do you have about ketosis?
This diet is been around formally 100 years and truly for all of our existence. It’s probably the most strict diet you can ever do and yet the most rewarding.
Once you get a high level of ketones in your body your life will forever be changed. That’s above .5 ideally 1-3 most people take between 6 months to 1 years to sustain that level of ketosis.
For most of my adult life i was able to do this with diet only and now it just got way easier and way more fun.
#lowcarb #pruvit #pruvinit #ketomeal #ketogenic #ketoforbeginners #lowcarb #ketodiet #ketosis  #burnfat #loseinches #fit #ketogirl #ketogenicliving #if #ef #ketodiet #lchf #eatfatlosefat #lowcarblife #baconlove #selfie #me #run #lowcarbhighfat #ketochick #justpruvit #intermittentfasting #positivevibes #extendedfasting #ketoaf #abundance
#lowcarb #pruvit #pruvinit #ketomeal #ketogenic #ketoforbeginners #lowcarb #ketodiet #ketosis #burnfat #loseinches #fit #ketogirl #ketogenicliving #if #ef #ketodiet #lchf #eatfatlosefat #lowcarblife #baconlove #selfie #me #run #lowcarbhighfat #ketochick #justpruvit #intermittentfasting #positivevibes #extendedfasting #ketoaf #abundance
What do you do when you’re 40 hours deep into your 60 Keto Reboot and are freezing cold?  I go sit outside in the 92 heat, with my feet in the grass, to get a little grounding, and to warm up.  Other than being cold I feel amazing. This is my favorite time of the reboot. I’m not really hungry, just have a very empty stomach.  #grounding #ketoreboot #coldaf #freezing #ketones #ketosis #autophagy #intermittentfasting #fasting #keto #NAT #metabolicboss #better #pruvit
What do you do when you’re 40 hours deep into your 60 Keto Reboot and are freezing cold? I go sit outside in the 92 heat, with my feet in the grass, to get a little grounding, and to warm up. Other than being cold I feel amazing. This is my favorite time of the reboot. I’m not really hungry, just have a very empty stomach. #grounding #ketoreboot #coldaf #freezing #ketones #ketosis #autophagy #intermittentfasting #fasting #keto #NAT #metabolicboss #better #pruvit
🙌🏼🙌🏼🙌🏼🙌🏼 ok almond milk made a difference ☺️ swiss cacao flavor is pretty decent! Ask @ketotexascouple for the hook up 😊  #pruvit #pruviteveryday #keto #ketodiet #lowcarb #weightloss #ketogenic #ketosis #fitness #ketolife #ketoweightloss #ketogenicdiet #weightlossjourney #ketofood #ketorecipes #health #food #ketofam #ketoaf #ketocommunity #ketolove
🙌🏼🙌🏼🙌🏼🙌🏼 ok almond milk made a difference ☺️ swiss cacao flavor is pretty decent! Ask @ketotexascouple for the hook up 😊 #pruvit #pruviteveryday #keto #ketodiet #lowcarb #weightloss #ketogenic #ketosis #fitness #ketolife #ketoweightloss #ketogenicdiet #weightlossjourney #ketofood #ketorecipes #health #food #ketofam #ketoaf #ketocommunity #ketolove
Watch out for each other. Love is the beauty of the soul. 🙂 ⁠
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The Best !s Yet to Come ...SM
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#lifestyle #motivation #fitness #gym #fit #instagood #love #workout #life #bodybuilding #healthy #photooftheday #like #follow #fashion #inspiration #instagram #strong #happy #picoftheday #MielkeMindset #Pruvit #Ketones #theKetoDad #Parenting #Fitness #Dad #Ketogenic #Family #KetoDad
Watch out for each other. Love is the beauty of the soul. 🙂 ⁠



The Best !s Yet to Come ...SM
-----------------------------------------------⁠
#lifestyle #motivation #fitness #gym #fit #instagood #love #workout #life #bodybuilding #healthy #photooftheday #like #follow #fashion #inspiration #instagram #strong #happy #picoftheday #MielkeMindset #Pruvit #Ketones #theKetoDad #Parenting #Fitness #Dad #Ketogenic #Family #KetoDad
🎵🎶I'm feeling myself, I'm feeling myself🎵🎶 I finally hit in the 60s!! 169.0 to be exact! From a 1x to a M! 
#ketotransformation #ketosis #ketolife #ketogenicdiet #ketogenic #keto #ketolife #transformationtuesday #ketobod #mombod #girlswithtattoos #tattoos #momswithtattoos #tattooedgirls #tattooedwomen #ketones #pruvitresults #pruvit #pruvitketones #alternative #prüvit #pruviteveryday
🎵🎶I'm feeling myself, I'm feeling myself🎵🎶 I finally hit in the 60s!! 169.0 to be exact! From a 1x to a M!
#ketotransformation #ketosis #ketolife #ketogenicdiet #ketogenic #keto #ketolife #transformationtuesday #ketobod #mombod #girlswithtattoos #tattoos #momswithtattoos #tattooedgirls #tattooedwomen #ketones #pruvitresults #pruvit #pruvitketones #alternative #prüvit #pruviteveryday
90 days!
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I feel good, I’m comfortable in my own skin, clothes are fitting better and the best of it all I have the energy and focus to keep up with my kids!
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This journey is so much more than a number on the scale, but I forgot to take measurements the very first day. So, currently this is 24 pounds of fat loss!
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Are you ready to try a 5 or 10 day trial? Comment 5 or 10 below.
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The new re-engineered reboot starts Sunday, but comment waitlist below and I’ll let you know when the August packs are available.
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Cheers to the next 90 days! 🥂
90 days!
.
I feel good, I’m comfortable in my own skin, clothes are fitting better and the best of it all I have the energy and focus to keep up with my kids!
.
This journey is so much more than a number on the scale, but I forgot to take measurements the very first day. So, currently this is 24 pounds of fat loss!
.
Are you ready to try a 5 or 10 day trial? Comment 5 or 10 below.
.
The new re-engineered reboot starts Sunday, but comment waitlist below and I’ll let you know when the August packs are available.
.
Cheers to the next 90 days! 🥂
Who hasn’t tried Ketones yet and would like to🤔
.
If you could get any of the following, which would be most impactful for you personally? (By show of emojis)
💥Energy for my day
😃Better mood 🔥Fat Loss
🍫Kill Sugar Cravings 🤩Fierce Focus 💪🏽Muscle Gains
.
I have SUPER LIMITED supply so lemme know QUICK!👇🏽
.
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#Better #energy #mood #fatloss #focus #clarity #ketones #ketonesforfuel #ketonat #ketosis #keto #ketoaf #trial #ketogenicdiet #ketofluremedy #ketoflucure #drinkketones #pruvit #pruviteveryday #ketoweightloss #ketotransformation #ketoaf #health #wellness #vitality #ketolifestyle
Who hasn’t tried Ketones yet and would like to🤔
.
If you could get any of the following, which would be most impactful for you personally? (By show of emojis)
💥Energy for my day
😃Better mood 🔥Fat Loss
🍫Kill Sugar Cravings 🤩Fierce Focus 💪🏽Muscle Gains
.
I have SUPER LIMITED supply so lemme know QUICK!👇🏽
.
.
#Better #energy #mood #fatloss #focus #clarity #ketones #ketonesforfuel #ketonat #ketosis #keto #ketoaf #trial #ketogenicdiet #ketofluremedy #ketoflucure #drinkketones #pruvit #pruviteveryday #ketoweightloss #ketotransformation #ketoaf #health #wellness #vitality #ketolifestyle
⭐️ YOU GUYS ⭐️ my ketones arrived and I’m SO excited to get going with them! I’ve been researching them for ages and this is gojng to be such a great step in my weight loss journey. I’m participating in a 10-Day experience with @pruvit_ketones_worldwide and I couldn’t be more excited! 🥳🎉
⭐️ YOU GUYS ⭐️ my ketones arrived and I’m SO excited to get going with them! I’ve been researching them for ages and this is gojng to be such a great step in my weight loss journey. I’m participating in a 10-Day experience with @pruvit_ketones_worldwide and I couldn’t be more excited! 🥳🎉

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