#pdspinpole

Porque el que persevera alcanza y falta cada vez menos para alcanzar mi Split. ๐Ÿคฉ
Alessa de hace unos aรฑos no lo hubiese creido. Gracias @estefaniafr ๐Ÿ˜˜
#pdspinpole #polefitness #pole #pdsplit #pdspinpoleflow
Porque el que persevera alcanza y falta cada vez menos para alcanzar mi Split. ๐Ÿคฉ
Alessa de hace unos aรฑos no lo hubiese creido. Gracias @estefaniafr ๐Ÿ˜˜
#pdspinpole #polefitness #pole #pdsplit #pdspinpoleflow
Cute spins ๐Ÿ’œ thanks @poleangel67 &  @polyralaced for the inspiration!! #spinningaround #pdspin #pdspinpole #poledancersofig #poledance #poledancing #polefitness @elementspoleandaerialipswich
Cute spins ๐Ÿ’œ thanks @poleangel67 & @polyralaced for the inspiration!! #spinningaround #pdspin #pdspinpole #poledancersofig #poledance #poledancing #polefitness @elementspoleandaerialipswich
Okay you guys, I finally tried the combo! So, yes, it puts a lot of pressure on the back of your neck, but itโ€™s not too much of a stretch! Whatโ€™s this move called again? #pdhalfcock #justthetip #pdspatchcockvariation
Okay you guys, I finally tried the combo! So, yes, it puts a lot of pressure on the back of your neck, but itโ€™s not too much of a stretch! Whatโ€™s this move called again? #pdhalfcock #justthetip #pdspatchcockvariation
Little #spincombo ๐Ÿ˜ป
@poisepolestudio .
.
.

#pdvideo#pdspincombo#pdspinpole#poledance#poledancer#polesport#polefit#polecombo#poleinspiration#polemotivation#unitedbypole#poledancerlife#sport#trening#poisepoledk#pdspin#poledancescandinvia#polegirl
Little #spincombo ๐Ÿ˜ป
@poisepolestudio .
.
.

#pdvideo#pdspincombo#pdspinpole#poledance#poledancer#polesport#polefit#polecombo#poleinspiration#polemotivation#unitedbypole#poledancerlife#sport#trening#poisepoledk#pdspin#poledancescandinvia#polegirl
Oowww this is a gorgeous little number! ๐Ÿ’• #pdcliffsplit inspired by the amazing @anastasiaskukhtorovapoledance โœจ
#cliffsplit #polesplit #pdsplit #pdsplits #poletrick #poletricks #pdspinpole #split #oversplit #fitfam #poledancer #poledancenation #poleinspiration #polelove #poleshapes #aerialattic #radpolewear #pdtrick #pdtricks #pdsplittrick
Oowww this is a gorgeous little number! ๐Ÿ’• #pdcliffsplit inspired by the amazing @anastasiaskukhtorovapoledance โœจ
#cliffsplit #polesplit #pdsplit #pdsplits #poletrick #poletricks #pdspinpole #split #oversplit #fitfam #poledancer #poledancenation #poleinspiration #polelove #poleshapes #aerialattic #radpolewear #pdtrick #pdtricks #pdsplittrick
์ด๋‹ˆ์Œค @enigyo ์ด ๋„˜๋‚˜ ๊ท€์—ฌ์šฐ์…”์„œ  ์—…๋กœ๋“œ๋ฅผ ์•ˆํ• ์ˆ˜๊ฐ€ ์—†๊ตฐ๐Ÿค”๐Ÿ˜Ž
.
ํด๋Œ๋ ค์ค˜์„œ ๊ณ ๋ง™๋‹ค๋ง~ @luna__se 
#pdreiko #pdjallegra
#pdpegasussplit  #pdspincombo #pdspinpole 
#ํด๋Œ„์Šค #์šด๋™ #ํด๋Ÿฌ์Šค์„œ์šธ๋Œ€์  #poledance #workout #polerspoledance #pole #polelife #polefitness #polefit #polesportย  #poleathlete #polefun #poleflex #์ทจ๋ฏธ๊ทธ๋žจ #๋ฐ”๋””๊ทธ๋žจ #์šด๋™๊ทธ๋žจ #polepassion #๊ทผ๋ ฅ์šด๋™ #ํด์Šคํƒ€๊ทธ๋žจ
์ด๋‹ˆ์Œค @enigyo ์ด ๋„˜๋‚˜ ๊ท€์—ฌ์šฐ์…”์„œ ์—…๋กœ๋“œ๋ฅผ ์•ˆํ• ์ˆ˜๊ฐ€ ์—†๊ตฐ๐Ÿค”๐Ÿ˜Ž
.
ํด๋Œ๋ ค์ค˜์„œ ๊ณ ๋ง™๋‹ค๋ง~ @luna__se
#pdreiko #pdjallegra
#pdpegasussplit #pdspincombo #pdspinpole
#ํด๋Œ„์Šค #์šด๋™ #ํด๋Ÿฌ์Šค์„œ์šธ๋Œ€์  #poledance #workout #polerspoledance #pole #polelife #polefitness #polefit #polesportย  #poleathlete #polefun #poleflex #์ทจ๋ฏธ๊ทธ๋žจ #๋ฐ”๋””๊ทธ๋žจ #์šด๋™๊ทธ๋žจ #polepassion #๊ทผ๋ ฅ์šด๋™ #ํด์Šคํƒ€๊ทธ๋žจ
โ €โ €โ €
โ €โ € โ €โ € โ €  ํ‡ด๊ทผ์ƒท๐Ÿ’“ โ €โ € โ € โ € โ €
โ €โ €โ €
โ €โ €โ € โ € @choyy ์ฃผ์ธ๊ณต๐Ÿ‘๐Ÿป 840 ๋‹ค๋“ค ์ž˜๋‚˜์™€๋œŒ๐Ÿฅบ โ €โ €โ €
โ €โ €โ € โ €
โ €โ €โ €
๐Ÿ“Œ ์˜ค์ „ & ๋‚ฎ ๐Ÿ‘‰๐Ÿป ์ฃผ๋ถ€ ์ถ”์ฒœ
๐Ÿ“Œ KIDS class ๐Ÿ‘‰๐Ÿป ์ˆ˜ 5:30 / ํ†  13:00
๐Ÿ“Œ ์ค‘๊ธ‰์ฝค๋ณด ํด๋ž˜์Šค (โญ๏ธ2๋…„์ด์ƒ ์ทจ๋ฏธํด๋Ÿฌ+์ „๋ฌธ์ธ 3๊ธ‰์ด์ƒ) โ €โ € โ €
โ €โ €โ € โ € โ €
โ €โ €โ € โ €
โ €โ €โ € โ € ๐Ÿฆ‹ํ˜„๋Œ€๋ฌด์šฉ / Pole Flow class : Fri ๊ฐœ๊ฐ•์˜ˆ์ • ๐Ÿฆ‹
โ €โ €โ €
โ €โ €โ €
โšก๏ธ ์นดํ†ก ID orenge256
โšก๏ธ ์ธ์Šคํƒ€๊ทธ๋žจ ID polefreemadonna
โšก๏ธ ์ „ํ™”๋ฌธ์˜ 01073368394
โ €โ €โ €
โ €โ €โ €
๐ŸŽถ์ˆ˜์—…์ค‘์ผ์‹œ์—๋Š” ๋ถ€์žฌ์ค‘ ์ผ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค!
๋ฌธ์ž ๋ฐ ์นดํ†ก ๋‚จ๊ฒจ์ฃผ์„ธ์š”! ๐ŸŽถ โ €โ €โ €
โ €โ €โ €
โ €โ €โ €
โ €โ €โ € #์•ˆ์‚ฐ #๊ณ ์ž”๋™ #์ค‘์•™๋™ #poledance #pole #์šด๋™ #๋‹ค์ด์–ดํŠธ #์‹œํฅ #ํ•œ๋Œ€์•ž #์ƒ๋ก์ˆ˜ #pd #ํด #pole #poledance #poledancing #flexibility #ํด๋Œ„์Šค #polefitness #diet #ํดํ”„๋ฆฌ๋งˆ๋ˆ๋‚˜ #pdpole #pdspinpole #pdstaticpole #pdpoleflow #์ผ์ƒ #์•ˆ์‚ฐํด๋Œ„์Šค #์Šคํƒœํ‹ฑํด #์œ ์—ฐ์„ฑ #pdspinningpole #์•ˆ์‚ฐ์šด๋™ #poleing #dance
โ €โ €โ €
โ €โ € โ €โ € โ € ํ‡ด๊ทผ์ƒท๐Ÿ’“ โ €โ € โ € โ € โ €
โ €โ €โ €
โ €โ €โ € โ € @choyy ์ฃผ์ธ๊ณต๐Ÿ‘๐Ÿป 840 ๋‹ค๋“ค ์ž˜๋‚˜์™€๋œŒ๐Ÿฅบ โ €โ €โ €
โ €โ €โ € โ €
โ €โ €โ €
๐Ÿ“Œ ์˜ค์ „ & ๋‚ฎ ๐Ÿ‘‰๐Ÿป ์ฃผ๋ถ€ ์ถ”์ฒœ
๐Ÿ“Œ KIDS class ๐Ÿ‘‰๐Ÿป ์ˆ˜ 5:30 / ํ†  13:00
๐Ÿ“Œ ์ค‘๊ธ‰์ฝค๋ณด ํด๋ž˜์Šค (โญ๏ธ2๋…„์ด์ƒ ์ทจ๋ฏธํด๋Ÿฌ+์ „๋ฌธ์ธ 3๊ธ‰์ด์ƒ) โ €โ € โ €
โ €โ €โ € โ € โ €
โ €โ €โ € โ €
โ €โ €โ € โ € ๐Ÿฆ‹ํ˜„๋Œ€๋ฌด์šฉ / Pole Flow class : Fri ๊ฐœ๊ฐ•์˜ˆ์ • ๐Ÿฆ‹
โ €โ €โ €
โ €โ €โ €
โšก๏ธ ์นดํ†ก ID orenge256
โšก๏ธ ์ธ์Šคํƒ€๊ทธ๋žจ ID polefreemadonna
โšก๏ธ ์ „ํ™”๋ฌธ์˜ 01073368394
โ €โ €โ €
โ €โ €โ €
๐ŸŽถ์ˆ˜์—…์ค‘์ผ์‹œ์—๋Š” ๋ถ€์žฌ์ค‘ ์ผ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค!
๋ฌธ์ž ๋ฐ ์นดํ†ก ๋‚จ๊ฒจ์ฃผ์„ธ์š”! ๐ŸŽถ โ €โ €โ €
โ €โ €โ €
โ €โ €โ €
โ €โ €โ € #์•ˆ์‚ฐ #๊ณ ์ž”๋™ #์ค‘์•™๋™ #poledance #pole #์šด๋™ #๋‹ค์ด์–ดํŠธ #์‹œํฅ #ํ•œ๋Œ€์•ž #์ƒ๋ก์ˆ˜ #pd #ํด #pole #poledance #poledancing #flexibility #ํด๋Œ„์Šค #polefitness #diet #ํดํ”„๋ฆฌ๋งˆ๋ˆ๋‚˜ #pdpole #pdspinpole #pdstaticpole #pdpoleflow #์ผ์ƒ #์•ˆ์‚ฐํด๋Œ„์Šค #์Šคํƒœํ‹ฑํด #์œ ์—ฐ์„ฑ #pdspinningpole #์•ˆ์‚ฐ์šด๋™ #poleing #dance
Saturdayโ€™s #beginnerspinpole combo - invert/outside leg hang option is the more advanced version so donโ€™t worry if youโ€™re not inverting yet. ๐Ÿ˜‰
.
.
.
Will also be teaching Intro & Arms, Abs, & Inverts this Saturday, as well as Beginning Pole I on Sunday. ๐Ÿ’‹๐Ÿ’•
.
.
.
#poleclass #spinnypole #poledancing #pdspinpole #poleshapes
Saturdayโ€™s #beginnerspinpole combo - invert/outside leg hang option is the more advanced version so donโ€™t worry if youโ€™re not inverting yet. ๐Ÿ˜‰
.
.
.
Will also be teaching Intro & Arms, Abs, & Inverts this Saturday, as well as Beginning Pole I on Sunday. ๐Ÿ’‹๐Ÿ’•
.
.
.
#poleclass #spinnypole #poledancing #pdspinpole #poleshapes
Outsidesupermanโšก๏ธ #spinpolecombo #outsidesuperman #spinningpole #poledancer #poledancersofig #poledk #polerina #poleart #poledancer #poledancing #poledancedenmark @poisepolestudio #kanikkestoppemedatsmile #elskeratdance #fortheloveofpole #indipolewear #creaturesofxix #pdspinpole #pdworkout #pdtraining #poledancegirl #poledancevideo #poledancerlife #poisepoledk #pdgenie #pdscorpio #pdscorpionvariation #pdoutsideleghang #pdinvert #pdinvertedv #pdairinvert #pdclimb @indipoledance @creaturesofxix
Outsidesupermanโšก๏ธ #spinpolecombo #outsidesuperman #spinningpole #poledancer #poledancersofig #poledk #polerina #poleart #poledancer #poledancing #poledancedenmark @poisepolestudio #kanikkestoppemedatsmile #elskeratdance #fortheloveofpole #indipolewear #creaturesofxix #pdspinpole #pdworkout #pdtraining #poledancegirl #poledancevideo #poledancerlife #poisepoledk #pdgenie #pdscorpio #pdscorpionvariation #pdoutsideleghang #pdinvert #pdinvertedv #pdairinvert #pdclimb @indipoledance @creaturesofxix
Love spin week ๐Ÿ˜ญ canโ€™t wait for next week! This was really fun even though I was so dizzy afterwards ๐Ÿ˜…
18.8.19
#pdspinpole#spinnypole#polespin#spinpolecombo
Love spin week ๐Ÿ˜ญ canโ€™t wait for next week! This was really fun even though I was so dizzy afterwards ๐Ÿ˜…
18.8.19
#pdspinpole#spinnypole#polespin#spinpolecombo
And some more of our level 1 routine from this week! Working both sides in these spins is HARD! And get ready...climbs and sits on spin in this routine is on its wayyyyy! We donโ€™t own the rights to this song but we sure do love it! #besomorph #altitudefitnesshv #poledance #pdspinpole #highlandvillagetx #lewisvilletx #flowermoundtx #strongisthenewsexy
And some more of our level 1 routine from this week! Working both sides in these spins is HARD! And get ready...climbs and sits on spin in this routine is on its wayyyyy! We donโ€™t own the rights to this song but we sure do love it! #besomorph #altitudefitnesshv #poledance #pdspinpole #highlandvillagetx #lewisvilletx #flowermoundtx #strongisthenewsexy
Lo tengo todo, cuando me tengo a mi ๐Ÿ’– feliz por cada dรญa que puedo vivir ๐Ÿ’–
.
.
.
.
.
.
.
#corvapole #pdmonkeyvariation #pdspinpole #pdstaticpole #pdvariations #martes #polesport #sport #art #poleart #poledancechile #conchali #lunapoledancestudio #polelike #variationmonkey #pdmonkeysplit
Lo tengo todo, cuando me tengo a mi ๐Ÿ’– feliz por cada dรญa que puedo vivir ๐Ÿ’–
.
.
.
.
.
.
.
#corvapole #pdmonkeyvariation #pdspinpole #pdstaticpole #pdvariations #martes #polesport #sport #art #poleart #poledancechile #conchali #lunapoledancestudio #polelike #variationmonkey #pdmonkeysplit
Loved this spinny combo last week ๐Ÿ˜๐Ÿ’•
18.8.19
#pdspinningpole#pdjet#pdfireman#pdembrace#pdflamingo#polefinesse#pdspinpole#pdspinpolecombo
Loved this spinny combo last week ๐Ÿ˜๐Ÿ’•
18.8.19
#pdspinningpole#pdjet#pdfireman#pdembrace#pdflamingo#polefinesse#pdspinpole#pdspinpolecombo
A ฯ…ะธฮนฮฑฬƒฯƒ ฮตะผ gัฯ…ฯฯƒ ฦ’ฮฑz ฮฑ ฦ’ฯƒัcฬงฮฑ!
.
.
@flahborba @vallim.gisele @carlarenzo @michellevenerusso @ana.stange #poleart #poledanceart #poleartistic #poleartstudio #artpole #poleartist #poledancerbr #polemaniabr #polebrasil #instapole #instapoledance #spinpole #polespin #pdspinpole #spinnypole #spinpolecombo #polesport #polesports #powerpolesports #polesportbrasil #polesportorg #poledancesport #polesport_poletricks #poledance #pole #polefitness #poledancing #poledancer #polefit #polelove
A ฯ…ะธฮนฮฑฬƒฯƒ ฮตะผ gัฯ…ฯฯƒ ฦ’ฮฑz ฮฑ ฦ’ฯƒัcฬงฮฑ!
.
.
@flahborba @vallim.gisele @carlarenzo @michellevenerusso @ana.stange #poleart #poledanceart #poleartistic #poleartstudio #artpole #poleartist #poledancerbr #polemaniabr #polebrasil #instapole #instapoledance #spinpole #polespin #pdspinpole #spinnypole #spinpolecombo #polesport #polesports #powerpolesports #polesportbrasil #polesportorg #poledancesport #polesport_poletricks #poledance #pole #polefitness #poledancing #poledancer #polefit #polelove
Oldie but goodie on a tired spin pole๐Ÿ’ž
#bondagesplit #polesplits #polelove #pdspinpole #spinpolecombos #pole #poler #poledance #poledancing #poleart #poletraining #poleathlete #poleartist #poleartistic #poleshapes #polemoves #polecombo #polepassion #polelife #linehnpolelife #poleesbjerg #esbjergpole #emcaresundhed #emcarepolefitness #polefit #poleflow #polefitness #polefitnation
Oldie but goodie on a tired spin pole๐Ÿ’ž
#bondagesplit #polesplits #polelove #pdspinpole #spinpolecombos #pole #poler #poledance #poledancing #poleart #poletraining #poleathlete #poleartist #poleartistic #poleshapes #polemoves #polecombo #polepassion #polelife #linehnpolelife #poleesbjerg #esbjergpole #emcaresundhed #emcarepolefitness #polefit #poleflow #polefitness #polefitnation
ะกะตะณะพะดะฝั ะบะพั€ะพั‚ะบะพ ะธ ะฟะพ ะดะตะปัƒ. #pdbackaisha #pdaisha#pdaishadrop#pddrop#pdtrick#pdspinpole #pdspincombo#pddynamictricks #pdtrickofday #mypolespace#mypolespacespb#lucysavchenkoarr#poledancenation #pdelbowhang #pdelbowgrip
ะกะตะณะพะดะฝั ะบะพั€ะพั‚ะบะพ ะธ ะฟะพ ะดะตะปัƒ. #pdbackaisha #pdaisha#pdaishadrop#pddrop#pdtrick#pdspinpole #pdspincombo#pddynamictricks #pdtrickofday #mypolespace#mypolespacespb#lucysavchenkoarr#poledancenation #pdelbowhang #pdelbowgrip
8์›”8์ผ, ํดํดdayโค๏ธ์ œ์ž ๊ฐ์‚ฌ์˜ ๋‚ 
ํ™”.๋ชฉ 840calss๐Ÿ‘๐Ÿป
โ €โ €โ € โ €โ € โ €โ €
โ €โ €โ € โ €โ €
โ €โ €โ € โ €โ €
โ €โ €โ €
โ €โ €โ €
โ €โ € โ €โ € โž•์›”์ˆ˜ 12์‹œ ๊ฐœ๊ฐ•๋ฐ˜ 3๋ช…์—ฌ์œ 
โ €๋‚˜์ด๋ถˆ๋ฌธ ๐Ÿ‘ญ 4050 ๋งˆ์Šคํ„ฐ๋ฐ˜ ๊ฐœ์„ค์˜ˆ์ •์ด๋ž˜์š”๐Ÿคซ
โ €โ €โ €
โ €โ €โ €
๐Ÿ‰ ์˜ค์ „์ทจ๋ฏธ๋ฐ˜ ์ •์›์—ฌ์œ :^)
๐Ÿ‰ KIDS class ๐Ÿ‘‰๐Ÿป ์ˆ˜ 5:30 / ํ†  13:00
๐Ÿ‰ ๊ธˆ,ํ†  ์ค‘์ฝค class ์ถ”๊ฐ€ ๋ชจ์ง‘๊ฐ€๋Šฅ :^)
(โ€ผ๏ธ2๋…„์ด์ƒ ์ทจ๋ฏธํด๋Ÿฌ+์ „๋ฌธ์ธ 3๊ธ‰์ด์ƒโ€ผ๏ธ)
๐Ÿฆ‹Exotic pole class :: Fri 21:00 (70 time) ๋ชจ์ง‘์ค‘๐Ÿฆ‹โ €โ €โ €
โ €โ €โ €
โ €โ €โ €
โšก๏ธ ์นดํ†ก ID orenge256
โšก๏ธ ์ธ์Šคํƒ€๊ทธ๋žจ ID polefreemadonna
โšก๏ธ ์ „ํ™”๋ฌธ์˜ 01073368394
โ €โ €โ €
โ €โ €โ €
๐ŸŽถ์ˆ˜์—…์ค‘์ผ์‹œ์—๋Š” ๋ถ€์žฌ์ค‘ ์ผ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค!
๋ฌธ์ž ๋ฐ ์นดํ†ก ๋‚จ๊ฒจ์ฃผ์„ธ์š”! ๐ŸŽถ โ €โ €โ €
โ €โ €โ €
โ €โ €โ €
โ €โ €โ € #์•ˆ์‚ฐ #๊ณ ์ž”๋™ #์ค‘์•™๋™ #poledance #pole #์šด๋™ #๋‹ค์ด์–ดํŠธ #์‹œํฅ #ํ•œ๋Œ€์•ž #์ƒ๋ก์ˆ˜ #pd #ํด #pole #poledance #poledancing #flexibility #ํด๋Œ„์Šค #polefitness #diet #ํดํ”„๋ฆฌ๋งˆ๋ˆ๋‚˜ #pdpole #pdspinpole #pdstaticpole #pdpoleflow #์ผ์ƒ #์•ˆ์‚ฐํด๋Œ„์Šค #์Šคํƒœํ‹ฑํด #์œ ์—ฐ์„ฑ #pdspinningpole #์•ˆ์‚ฐ์šด๋™ #poledays #poleday
8์›”8์ผ, ํดํดdayโค๏ธ์ œ์ž ๊ฐ์‚ฌ์˜ ๋‚ 
ํ™”.๋ชฉ 840calss๐Ÿ‘๐Ÿป
โ €โ €โ € โ €โ € โ €โ €
โ €โ €โ € โ €โ €
โ €โ €โ € โ €โ €
โ €โ €โ €
โ €โ €โ €
โ €โ € โ €โ € โž•์›”์ˆ˜ 12์‹œ ๊ฐœ๊ฐ•๋ฐ˜ 3๋ช…์—ฌ์œ 
โ €๋‚˜์ด๋ถˆ๋ฌธ ๐Ÿ‘ญ 4050 ๋งˆ์Šคํ„ฐ๋ฐ˜ ๊ฐœ์„ค์˜ˆ์ •์ด๋ž˜์š”๐Ÿคซ
โ €โ €โ €
โ €โ €โ €
๐Ÿ‰ ์˜ค์ „์ทจ๋ฏธ๋ฐ˜ ์ •์›์—ฌ์œ :^)
๐Ÿ‰ KIDS class ๐Ÿ‘‰๐Ÿป ์ˆ˜ 5:30 / ํ†  13:00
๐Ÿ‰ ๊ธˆ,ํ†  ์ค‘์ฝค class ์ถ”๊ฐ€ ๋ชจ์ง‘๊ฐ€๋Šฅ :^)
(โ€ผ๏ธ2๋…„์ด์ƒ ์ทจ๋ฏธํด๋Ÿฌ+์ „๋ฌธ์ธ 3๊ธ‰์ด์ƒโ€ผ๏ธ)
๐Ÿฆ‹Exotic pole class :: Fri 21:00 (70 time) ๋ชจ์ง‘์ค‘๐Ÿฆ‹โ €โ €โ €
โ €โ €โ €
โ €โ €โ €
โšก๏ธ ์นดํ†ก ID orenge256
โšก๏ธ ์ธ์Šคํƒ€๊ทธ๋žจ ID polefreemadonna
โšก๏ธ ์ „ํ™”๋ฌธ์˜ 01073368394
โ €โ €โ €
โ €โ €โ €
๐ŸŽถ์ˆ˜์—…์ค‘์ผ์‹œ์—๋Š” ๋ถ€์žฌ์ค‘ ์ผ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค!
๋ฌธ์ž ๋ฐ ์นดํ†ก ๋‚จ๊ฒจ์ฃผ์„ธ์š”! ๐ŸŽถ โ €โ €โ €
โ €โ €โ €
โ €โ €โ €
โ €โ €โ € #์•ˆ์‚ฐ #๊ณ ์ž”๋™ #์ค‘์•™๋™ #poledance #pole #์šด๋™ #๋‹ค์ด์–ดํŠธ #์‹œํฅ #ํ•œ๋Œ€์•ž #์ƒ๋ก์ˆ˜ #pd #ํด #pole #poledance #poledancing #flexibility #ํด๋Œ„์Šค #polefitness #diet #ํดํ”„๋ฆฌ๋งˆ๋ˆ๋‚˜ #pdpole #pdspinpole #pdstaticpole #pdpoleflow #์ผ์ƒ #์•ˆ์‚ฐํด๋Œ„์Šค #์Šคํƒœํ‹ฑํด #์œ ์—ฐ์„ฑ #pdspinningpole #์•ˆ์‚ฐ์šด๋™ #poledays #poleday
Never thought to try this variation of jade but its really nice ๐Ÿ˜saturday in @releasedanceacademy#poledance#poledancer#combo#split#polesplitcombo#spinningcombo#poledance#spincombo#lovepoledance#pole#poledancer #poledancing #pdspinpole #polefun #poledancelife #polelove #polecombo #pdflexibility #polefitness #poletricks #poletraining #polerstuff #spinning #taniecnarurze #taniec #justdoit #polesport #polefit  #poleart
Never thought to try this variation of jade but its really nice ๐Ÿ˜saturday in @releasedanceacademy#poledance#poledancer#combo#split#polesplitcombo#spinningcombo#poledance#spincombo#lovepoledance#pole#poledancer #poledancing #pdspinpole #polefun #poledancelife #polelove #polecombo #pdflexibility #polefitness #poletricks #poletraining #polerstuff #spinning #taniecnarurze #taniec #justdoit #polesport #polefit #poleart
Short spin combo with my favorite tricks ๐Ÿฆ‹ #pdbutterfly #spincombo #pdspincombo #spinningpole #pdspinpole #pdspin #poledance #poledancer #poledk #polerina #pdpractice #poisepoledk #creaturesofxix @poisepolestudio
Short spin combo with my favorite tricks ๐Ÿฆ‹ #pdbutterfly #spincombo #pdspincombo #spinningpole #pdspinpole #pdspin #poledance #poledancer #poledk #polerina #pdpractice #poisepoledk #creaturesofxix @poisepolestudio
There are many flows in the sea, but this one is mine and I like her. ๐Ÿ   #pdspinpole #pdslowflow #teamslowpole @tigerlilyfit
There are many flows in the sea, but this one is mine and I like her. ๐Ÿ  #pdspinpole #pdslowflow #teamslowpole @tigerlilyfit
"You should see me in a crown" -Billie Eilish
Dahlia Student Showcase
Fall 2019
My very first pole performance ever!! I've been pole-ing on and off now for about 8 years! Finally decided to face my fear of performing solo! Isnt perfect but turned out pretty good for a first timer!! I'm just happy I didnt freak out and forget my routine or get sweaty hands and fall off the pole ๐Ÿคฃ
thanks to everyone who encouraged me to do it and helped/gave support along the wayโค @stlpole
"You should see me in a crown" -Billie Eilish
Dahlia Student Showcase
Fall 2019
My very first pole performance ever!! I've been pole-ing on and off now for about 8 years! Finally decided to face my fear of performing solo! Isnt perfect but turned out pretty good for a first timer!! I'm just happy I didnt freak out and forget my routine or get sweaty hands and fall off the pole ๐Ÿคฃ
thanks to everyone who encouraged me to do it and helped/gave support along the wayโค @stlpole
๐Ÿƒ๐ŸŒพ๐Ÿงš๐Ÿปโ€โ™€๏ธHuman flag - easier on  the #skypole ๐Ÿงš๐Ÿปโ€โ™‚๏ธ than on a normal pole
@europoles_poledance ๐Ÿ’ซ๐Ÿ’•
Wearing @mania_fitness
.
.
.
.
#maniafitnesswear #aerialskirt#firefly_pole_dance #workhardlookgood #europoles_poledance #poledance #polesport#aerialdance #flyingpole #spinningpole#pdtrick #pdtricks#pdcombo #pdcombos#aerialist#acrobatics #workout #calisthenics #aerialdance #fitness#gym#gymnastics #fitnessoutfit #fitnessclothes #pdclothes #pdspin #pdspincombo #pdspinpole #polesport#aerialcircus #humanflag
๐Ÿƒ๐ŸŒพ๐Ÿงš๐Ÿปโ€โ™€๏ธHuman flag - easier on the #skypole ๐Ÿงš๐Ÿปโ€โ™‚๏ธ than on a normal pole
@europoles_poledance ๐Ÿ’ซ๐Ÿ’•
Wearing @mania_fitness
.
.
.
.
#maniafitnesswear #aerialskirt#firefly_pole_dance #workhardlookgood #europoles_poledance #poledance #polesport#aerialdance #flyingpole #spinningpole#pdtrick #pdtricks#pdcombo #pdcombos#aerialist#acrobatics #workout #calisthenics #aerialdance #fitness#gym#gymnastics #fitnessoutfit #fitnessclothes #pdclothes #pdspin #pdspincombo #pdspinpole #polesport#aerialcircus #humanflag
SPIN ๐Ÿ’ซ Teeny tiny spin sequence, really determined to improve my lines, flow and gracefulness over the next couple of months. - - - - #polemoves #poledance #polefitness #pole #poledancer #polechoreo #dance #flow #spin #spinpole #spinpolecombo #love #pdspinpole #happy #progress #class #fit #strong
SPIN ๐Ÿ’ซ Teeny tiny spin sequence, really determined to improve my lines, flow and gracefulness over the next couple of months. - - - - #polemoves #poledance #polefitness #pole #poledancer #polechoreo #dance #flow #spin #spinpole #spinpolecombo #love #pdspinpole #happy #progress #class #fit #strong
#poledance #polelove #polestrong #polefitness #fitness #itsasport #likeagirl #leotards #fitness #stronggirls #splits #poledancingsplits #pdsplits #poleeverywhere #poledancingspin #pdspinpole #poledancingtricks #polealldamnday #pdshainasplit #mpds #milanpoledancestudio
#poledance #polelove #polestrong #polefitness #fitness #itsasport #likeagirl #leotards #fitness #stronggirls #splits #poledancingsplits #pdsplits #poleeverywhere #poledancingspin #pdspinpole #poledancingtricks #polealldamnday #pdshainasplit #mpds #milanpoledancestudio
Znovuobjeveni #skypole ๐Ÿงš๐Ÿปโ€โ™‚๏ธ @europoles_poledance ๐Ÿ’ซ๐Ÿ’•
Wearing @mania_fitness
.
.
.
.
#maniafitnesswear #aerialskirt#firefly_pole_dance #workhardlookgood #europoles_poledance #poledance #polesport#aerialdance #flyingpole #spinningpole#pdtrick #pdtricks#pdcombo #pdcombos#aerialist#acrobatics #workout #calisthenics #aerialdance #fitness#gym#gymnastics #fitnessoutfit #fitnessclothes #pdclothes #pdspin #pdspincombo #pdspinpole #polesport#aerialcircus #
Znovuobjeveni #skypole ๐Ÿงš๐Ÿปโ€โ™‚๏ธ @europoles_poledance ๐Ÿ’ซ๐Ÿ’•
Wearing @mania_fitness
.
.
.
.
#maniafitnesswear #aerialskirt#firefly_pole_dance #workhardlookgood #europoles_poledance #poledance #polesport#aerialdance #flyingpole #spinningpole#pdtrick #pdtricks#pdcombo #pdcombos#aerialist#acrobatics #workout #calisthenics #aerialdance #fitness#gym#gymnastics #fitnessoutfit #fitnessclothes #pdclothes #pdspin #pdspincombo #pdspinpole #polesport#aerialcircus #
One of my fave transitions from @cleosrocknpole_com #naughtyballerina by @bluephoenixpoleandfitness โ™ฅ๏ธโšก๏ธ #pole #poledance #poledancer #pdspinpole #pdspincombos #pdballerina #pdviolater #pleasershoes #fashion #style #strength #strong #fitness #mensfitness #fitnessmotivation #inspire
One of my fave transitions from @cleosrocknpole_com #naughtyballerina by @bluephoenixpoleandfitness โ™ฅ๏ธโšก๏ธ #pole #poledance #poledancer #pdspinpole #pdspincombos #pdballerina #pdviolater #pleasershoes #fashion #style #strength #strong #fitness #mensfitness #fitnessmotivation #inspire
Y hoy Lunes me despido unos dรญas... Me voy de Vacas!!!โ˜€๏ธ๐Ÿป๐Ÿ–.
-
-
Dรญas 13 y 16 #augustpolechallege de @karinajames_fit patrocinado por @bee4be  #pfsit #pfstatue -
-
Y gracias de nuevo a @studio83_pole_sevilla por el outfit๐Ÿฅฐ
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#elapolefitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ #polepowerfitness  #unitedbypoledancing #polecontemporary #spinnypolecombo #poledanceofinsta  #pdspinpole #poleprofessional #poleeveryday #spliteverywhere #powerpole #contemporarypole #polecontemporary #poleevolution #poleinstainspiration #poledancemania #poledancelife #poletransitions #polefriend #polepeople #ilovepd #polesport #pdjade #pdmartinivariation #pdoversplit #oversplit
Y hoy Lunes me despido unos dรญas... Me voy de Vacas!!!โ˜€๏ธ๐Ÿป๐Ÿ–.
-
-
Dรญas 13 y 16 #augustpolechallege de @karinajames_fit patrocinado por @bee4be #pfsit #pfstatue -
-
Y gracias de nuevo a @studio83_pole_sevilla por el outfit๐Ÿฅฐ
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#elapolefitness โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ #polepowerfitness #unitedbypoledancing #polecontemporary #spinnypolecombo #poledanceofinsta #pdspinpole #poleprofessional #poleeveryday #spliteverywhere #powerpole #contemporarypole #polecontemporary #poleevolution #poleinstainspiration #poledancemania #poledancelife #poletransitions #polefriend #polepeople #ilovepd #polesport #pdjade #pdmartinivariation #pdoversplit #oversplit
Gettinโ€™ back on that @cleosrocknpole_com game learning new tricks. Ramble on ๐ŸคŸ๐Ÿป
Gettinโ€™ back on that @cleosrocknpole_com game learning new tricks. Ramble on ๐ŸคŸ๐Ÿป
Motivation Monday ๐Ÿค˜๐Ÿผletโ€™s rock the week ๐Ÿฅณ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#pdspinningpole #spinningpole #spinningpolecombo #polespinning #pdspinpole #polelove #poleworkout #poletrick #motivationmondays #intermediatepoletrick #montagsmotivation #addictedtopole #motivationmonday๐Ÿ’ช #polemoves #poleshapes #poleathlete #polecombo #polevideo #polepassion #polesport #poleflow #pdtrick #pole #fitรผber40 #stangentanz #fitover40 #poledancemotivations #poledancing  #poledancebeginner #polebeginner
Motivation Monday ๐Ÿค˜๐Ÿผletโ€™s rock the week ๐Ÿฅณ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#pdspinningpole #spinningpole #spinningpolecombo #polespinning #pdspinpole #polelove #poleworkout #poletrick #motivationmondays #intermediatepoletrick #montagsmotivation #addictedtopole #motivationmonday๐Ÿ’ช #polemoves #poleshapes #poleathlete #polecombo #polevideo #polepassion #polesport #poleflow #pdtrick #pole #fitรผber40 #stangentanz #fitover40 #poledancemotivations #poledancing #poledancebeginner #polebeginner
Sunday Bumday ๐Ÿ‘ 
Fe #malefitness #girlswithmuscle #strength #fitness #pdspinpole #bodybypole #pdcombo #poledancer #polefitness #unitedbypole #polelife #love #passionforpoledance #poleinstructor #workout #dedication #athlete #centrestage_polefitness #cspoletribe
Sunday Bumday ๐Ÿ‘
Fe #malefitness #girlswithmuscle #strength #fitness #pdspinpole #bodybypole #pdcombo #poledancer #polefitness #unitedbypole #polelife #love #passionforpoledance #poleinstructor #workout #dedication #athlete #centrestage_polefitness #cspoletribe
When the best thing you get out of training is the warm up freestyle on spin. ๐Ÿคท Truth: that blink-and-you-miss-it split second when I'm hanging on by one hand on spin had my brain screaming, "Are you stupid?! You're gonna die!" The more you know ๐ŸŒˆ.
When the best thing you get out of training is the warm up freestyle on spin. ๐Ÿคท Truth: that blink-and-you-miss-it split second when I'm hanging on by one hand on spin had my brain screaming, "Are you stupid?! You're gonna die!" The more you know ๐ŸŒˆ.
To an untrained eye (I.e. like my adoring husbandโ€™s) these tricks are impressive.
.
These were all combos I had the opportunity to teach this week at my studio, @fitnessenvi_ . 
Iโ€™m pretty grateful to be able to record myself and see the gaps I need to fill.
.
Stating this purely with the intention so I can learn how to teach these skills even better next week.
.
Iโ€™m equally as grateful that I can still be this acrobatic at the ripe age of 39!
.
Annnd not stoping anytime soon btw ๐Ÿ’ช๐Ÿป .
My favorite teachers I had growing up were the ones who โ€œwalked the walk.โ€
.
They took their own advice / practiced what they preached and admitted when they needed to research something more in order to help educate me better.
.
Movement science is all about problem solving...one of the many reasons why I โค๏ธ it.
.
Who was your favorite teacher?  Do they know how special they were to you?
To an untrained eye (I.e. like my adoring husbandโ€™s) these tricks are impressive.
.
These were all combos I had the opportunity to teach this week at my studio, @fitnessenvi_ .
Iโ€™m pretty grateful to be able to record myself and see the gaps I need to fill.
.
Stating this purely with the intention so I can learn how to teach these skills even better next week.
.
Iโ€™m equally as grateful that I can still be this acrobatic at the ripe age of 39!
.
Annnd not stoping anytime soon btw ๐Ÿ’ช๐Ÿป .
My favorite teachers I had growing up were the ones who โ€œwalked the walk.โ€
.
They took their own advice / practiced what they preached and admitted when they needed to research something more in order to help educate me better.
.
Movement science is all about problem solving...one of the many reasons why I โค๏ธ it.
.
Who was your favorite teacher? Do they know how special they were to you?
When you extend your legs on spin pole and the pole stops spinningggg๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ I think theyโ€™re just too long lmao enjoy your Sunday friends!!!๐Ÿ’– #sundaybumday
When you extend your legs on spin pole and the pole stops spinningggg๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ I think theyโ€™re just too long lmao enjoy your Sunday friends!!!๐Ÿ’– #sundaybumday
#Poledance#Poledancer#Poletraining#sundaytraining#polefitness#polefit#polesport#spinningpole#pdspinpole#poleflow#pdsplit#poledancecombo#poletrick#polelife#peart#workout#workoutroutine#poledanceofinstagram#instapole#instafit#fitgirls#fitnessmotivation#fitnesslifestyle
#Poledance#Poledancer#Poletraining#sundaytraining#polefitness#polefit#polesport#spinningpole#pdspinpole#poleflow#pdsplit#poledancecombo#poletrick#polelife#peart#workout#workoutroutine#poledanceofinstagram#instapole#instafit#fitgirls#fitnessmotivation#fitnesslifestyle
#SaturdaySpinverts #SpinvertsWithGemma #Spinverts part III.
Pole Comedy Presents: Scratch Your Nose & Decide Not To Proceed With Movements Your Instructor Asks You To Do.
๐Ÿ : @flightfitness
ใ€‚
ใ€‚
ใ€‚
#spinpole #heavylifters #poledance #poledancing #poledancersofig #artist #athlete #spinningmyworriesaway #pdspinpole #pdspinpolecombo #movement #movementresearch #movementculture #bodyinmotion #dancer #motion #training #flightfitness #floghtfitnessleicester #leicester
#SaturdaySpinverts #SpinvertsWithGemma #Spinverts part III.
Pole Comedy Presents: Scratch Your Nose & Decide Not To Proceed With Movements Your Instructor Asks You To Do.
๐Ÿ : @flightfitness
ใ€‚
ใ€‚
ใ€‚
#spinpole #heavylifters #poledance #poledancing #poledancersofig #artist #athlete #spinningmyworriesaway #pdspinpole #pdspinpolecombo #movement #movementresearch #movementculture #bodyinmotion #dancer #motion #training #flightfitness #floghtfitnessleicester #leicester
Sunday morning spin #pdspin #pdspinpole #pdsit #sthlmpole #sundaymorning
Sunday morning spin #pdspin #pdspinpole #pdsit #sthlmpole #sundaymorning
#2019๋…„ #๊ณจ์นด๋ฐ์ด #์›์ฃผ์ œ์ดํ•๋Œ„์Šค #ํด๋Œ„์Šค๊ณต์—ฐ #์ถ•ํ•˜๊ณต์—ฐ ๐Ÿ’•๐Ÿ’•๐Ÿ’• #์›์ฃผ #ํด #์›์ฃผํด #์›์ฃผํด๋Œ„์Šค #์›์ฃผ์ œ์ดํ•๋Œ„์Šค #์›์ฃผ๋ฐธ๋ฆฌ๋Œ„์Šค #์›์ฃผ๋Œ„์Šค #์›์ฃผ๋Œ„์Šคํ•™์› #์›์ฃผ๋ง˜ #์›์ฃผํ•„๋ผํ…Œ์Šค #์›์ฃผ์š”๊ฐ€ #ํ‚ค์ฆˆํด๋Œ„์Šค #์ข‹์€์‚ฌ๋žŒ๋“ค #๊ณต์—ฐ #โค๏ธ #pdspinpole #poledance #pdpole
Entrenando en @axispolestudio ๐Ÿ˜

Muchas gracias @leon.ari @alina_sepulveda @jessi7k4 @clepole  me la pase incre ese dรญa ๐Ÿ’™

#spinpolecombo #pdspinpole #polemoves #pdsuperwoman #pdskatervariation #polefitness #polelover #poleathlete #polegirl #poleaddict #polelove #poleart
Entrenando en @axispolestudio ๐Ÿ˜

Muchas gracias @leon.ari @alina_sepulveda @jessi7k4 @clepole me la pase incre ese dรญa ๐Ÿ’™

#spinpolecombo #pdspinpole #polemoves #pdsuperwoman #pdskatervariation #polefitness #polelover #poleathlete #polegirl #poleaddict #polelove #poleart
๐Ÿ’™ 9์›” ์ผ๋ช… โ€œ์˜ค์ง,4050โ€ ํด๋ž˜์Šค ๋ฅผ ๊ฐœ๊ฐ• & ๋ชจ์ง‘ ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ’™ โ € โ €โ €โ €
โ €โ €โ € โ €โ €
โ €โ €โ € ๐Ÿ˜ป์ผ๋ฐ˜ ์ทจ๋ฏธ๋กœ ๋ฐฐ์šด์ง€ 1๋…„์ด์ƒํ˜น์€ ์ธ๋ฒ„ํŠธ ๋ฐ ๊ธฐ์ดˆ๋ฅผ ์Šต๋“ํ•˜์‹ ๋ถ„๋“ค ! ์ „๋ฌธ์ธ์–‘์„ฑ ๊ณผ์ • ๋ ˆ๋ฒจ1์ด์ƒ ์ˆ˜๋ฃŒ ํ•˜์‹ ๋ถ„! โ €โ €โ € โ €โ €โ €
โ €โ €โ €
โ €โ €โ € ๐Ÿ™€๊ท€์—ฝ๊ณ  ์˜ˆ์˜์ง€๋งŒ ๊ทธ๋Ÿฐ 2-30๋Œ€๋ถ„๋“ค ์‚ฌ์ด์—์„œ ์ž˜ํ•˜๋Š”๋ฐ๋„ ๋น›์„ ๋ฐœํ•˜์ง€๋ชปํ•˜๋Š” ๋ถ„๋“ค ใ… ใ…‡ ใ…  โ €โ €โ € โ €
โ €โ €โ € โ €โ €
โ €โ €โ € ๐Ÿ˜ฟ์ค‘๊ธ‰๋„ ๋“ค์–ด๋ณด๊ณ ์‹ถ์ง€๋งŒ ์ €๋…์ด๋ผ ์‹œ๊ฐ„์ด ์•ˆ๋งž๋Š” ๋ถ„๋“ค! 
์ง€์˜ˆT๊ฐ€ ๋‹จํ’ˆ๋™์ž‘์„ ๊ผผ๊ผผํžˆ ์งš์–ด๋“œ๋ฆฌ๊ณ , ์™„์„ฑ๋„ ๋†’์—ฌ๋“œ๋ฆฌ๋ฉฐ - ์—ฌ๋Ÿฌ๋ถ„๋“ค์€ ์„œ๋กœ์„œ๋กœ ๋„์™€์ฃผ๋ฉฐ- ๋ชป๋‚ด๋ ค์˜ค๊ฒŒ(?) ์กฐ๋ฆฝ(?) ๋‹นํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค! โ €โ €โ €
โ €โ €โ € ๐Ÿ˜ธํด์ด ์ข‹์•„, ์‚ฌ๋žŒ๋„ ์ข‹์•„, ํ•™์›์˜ค๋Š” ๋‚ ์ด ์ŠคํŠธ๋ ˆ์Šค ํ‘ธ๋Š”๋‚ ์ธ๋ถ„๋“ค! ์›ฐ์ปด์ž…๋ฏธ๋‹ค ^___^ ๐Ÿ‘‰๐Ÿป ๋ชจ๋‘๋“ค ์›ฐ์ปด๐Ÿ˜†
โ €โ €โ € โ €โ €โ €
โ €โ €โ €
โ €โ €โ €โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ โ €โ €โ €
โ €โ €โ € โ €โ €โ €
โ €โ €โ €
๋‹จโ€ผ๏ธ 40,50๋Œ€ ์—ฌ์•ผ ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜†

๋‹ค์ด์–ดํŠธ๋„ ๋‹ค์ด์–ดํŠธ์ง€๋งŒ , ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฒ๊ฒŒ 4050 ํด๋ž˜์Šค์—์„œ ์‚ถ์˜ ์งˆ์„ ๋†’์ด์‹œ๊ณ  ์‹ถ์€ ๋ถ„๋“ค์ด์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜€

์„ ์ˆ˜๊ธ‰์œผ๋กœ ์ž˜ํ•˜์ง€์•Š์•„๋„ ๋‚˜๋งŒ์˜ ์‹œ๊ฐ„์— ๋‚ด๊ฐ€ ์ฃผ์ธ๊ณต(primadonna) ์ด ๋˜์–ด ๋น›๋‚ ์ˆ˜ ์žˆ๋Š” ๊ทธ๋Ÿฐ ๋ถ„์ด๋ฉด ๋ฉ๋‹ˆ๋‹ค :) ์•„, ๊ทธ๋ฆฌ๊ณ  ์ˆ˜๋‹ค๋„ ๋–จ๋ฉด์„œ ํด ํƒ€๋Š”๊ฒƒ์„ ์ข‹์•„ํ•˜๋Š” ๋ถ„์ด์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜†

๊ธฐ๋‹ค๋ฆด๊ฒŒ์š” โ€ผ๏ธ ์‹œ์ž‘์€ 9์›” ์ฒซ์ฃผ ๋ชฉ์š”์ผ 3์‹œ (60๋ถ„์ˆ˜์—…) ์ž…๋‹ˆ๋‹คโ€ผ๏ธ ๐Ÿ‘‰๐Ÿป์ž์„ธํ•œ ์ƒ๋‹ด์€ 01073368394 ํ˜น์€ ๋ฐ์Šคํฌ ๋ฌธ์˜โ €
โ € โ € โ € โ €
โ €โ €โ €
โ €โ €โ €
โšก๏ธ ์นดํ†ก ID orenge256
โšก๏ธ ์ธ์Šคํƒ€๊ทธ๋žจ ID polefreemadonna
โšก๏ธ ์ „ํ™”๋ฌธ์˜ 01073368394
โ €โ €โ €
โ €โ €โ €
๐ŸŽถ์ˆ˜์—…์ค‘์ผ์‹œ์—๋Š” ๋ถ€์žฌ์ค‘ ์ผ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค!
๋ฌธ์ž ๋ฐ ์นดํ†ก ๋‚จ๊ฒจ์ฃผ์„ธ์š”! ๐ŸŽถ โ €โ €โ €
โ €โ €โ €
โ €โ €โ €
โ €โ €โ € #์•ˆ์‚ฐ #๊ณ ์ž”๋™ #์ค‘์•™๋™ #poledance #pole #์šด๋™ #๋‹ค์ด์–ดํŠธ #์ฃผ๋ถ€๋‹ค์ด์–ดํŠธ #์ถœ์‚ฐ๋‹ค์ด์–ดํŠธ #์‹œํฅํด๋Œ„์Šค #์ฃผ๋ถ€ํด๋Œ„์Šค #ํด #pole #poledance #poledancing #flexibility #ํด๋Œ„์Šค #polefitness #diet #ํดํ”„๋ฆฌ๋งˆ๋ˆ๋‚˜ #pdpole #pdspinpole #pdstaticpole #pdpoleflow #์ผ์ƒ #์•ˆ์‚ฐํด๋Œ„์Šค #์Šคํƒœํ‹ฑํด #์œ ์—ฐ์„ฑ #pdspinningpole #์•ˆ์‚ฐ์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž๐Ÿ’ช
๐Ÿ’™ 9์›” ์ผ๋ช… โ€œ์˜ค์ง,4050โ€ ํด๋ž˜์Šค ๋ฅผ ๊ฐœ๊ฐ• & ๋ชจ์ง‘ ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ’™ โ € โ €โ €โ €
โ €โ €โ € โ €โ €
โ €โ €โ € ๐Ÿ˜ป์ผ๋ฐ˜ ์ทจ๋ฏธ๋กœ ๋ฐฐ์šด์ง€ 1๋…„์ด์ƒํ˜น์€ ์ธ๋ฒ„ํŠธ ๋ฐ ๊ธฐ์ดˆ๋ฅผ ์Šต๋“ํ•˜์‹ ๋ถ„๋“ค ! ์ „๋ฌธ์ธ์–‘์„ฑ ๊ณผ์ • ๋ ˆ๋ฒจ1์ด์ƒ ์ˆ˜๋ฃŒ ํ•˜์‹ ๋ถ„! โ €โ €โ € โ €โ €โ €
โ €โ €โ €
โ €โ €โ € ๐Ÿ™€๊ท€์—ฝ๊ณ  ์˜ˆ์˜์ง€๋งŒ ๊ทธ๋Ÿฐ 2-30๋Œ€๋ถ„๋“ค ์‚ฌ์ด์—์„œ ์ž˜ํ•˜๋Š”๋ฐ๋„ ๋น›์„ ๋ฐœํ•˜์ง€๋ชปํ•˜๋Š” ๋ถ„๋“ค ใ… ใ…‡ ใ…  โ €โ €โ € โ €
โ €โ €โ € โ €โ €
โ €โ €โ € ๐Ÿ˜ฟ์ค‘๊ธ‰๋„ ๋“ค์–ด๋ณด๊ณ ์‹ถ์ง€๋งŒ ์ €๋…์ด๋ผ ์‹œ๊ฐ„์ด ์•ˆ๋งž๋Š” ๋ถ„๋“ค!
์ง€์˜ˆT๊ฐ€ ๋‹จํ’ˆ๋™์ž‘์„ ๊ผผ๊ผผํžˆ ์งš์–ด๋“œ๋ฆฌ๊ณ , ์™„์„ฑ๋„ ๋†’์—ฌ๋“œ๋ฆฌ๋ฉฐ - ์—ฌ๋Ÿฌ๋ถ„๋“ค์€ ์„œ๋กœ์„œ๋กœ ๋„์™€์ฃผ๋ฉฐ- ๋ชป๋‚ด๋ ค์˜ค๊ฒŒ(?) ์กฐ๋ฆฝ(?) ๋‹นํ•˜์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค! โ €โ €โ €
โ €โ €โ € ๐Ÿ˜ธํด์ด ์ข‹์•„, ์‚ฌ๋žŒ๋„ ์ข‹์•„, ํ•™์›์˜ค๋Š” ๋‚ ์ด ์ŠคํŠธ๋ ˆ์Šค ํ‘ธ๋Š”๋‚ ์ธ๋ถ„๋“ค! ์›ฐ์ปด์ž…๋ฏธ๋‹ค ^___^ ๐Ÿ‘‰๐Ÿป ๋ชจ๋‘๋“ค ์›ฐ์ปด๐Ÿ˜†
โ €โ €โ € โ €โ €โ €
โ €โ €โ €
โ €โ €โ €โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ โ €โ €โ €
โ €โ €โ € โ €โ €โ €
โ €โ €โ €
๋‹จโ€ผ๏ธ 40,50๋Œ€ ์—ฌ์•ผ ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜†

๋‹ค์ด์–ดํŠธ๋„ ๋‹ค์ด์–ดํŠธ์ง€๋งŒ , ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฒ๊ฒŒ 4050 ํด๋ž˜์Šค์—์„œ ์‚ถ์˜ ์งˆ์„ ๋†’์ด์‹œ๊ณ  ์‹ถ์€ ๋ถ„๋“ค์ด์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜€

์„ ์ˆ˜๊ธ‰์œผ๋กœ ์ž˜ํ•˜์ง€์•Š์•„๋„ ๋‚˜๋งŒ์˜ ์‹œ๊ฐ„์— ๋‚ด๊ฐ€ ์ฃผ์ธ๊ณต(primadonna) ์ด ๋˜์–ด ๋น›๋‚ ์ˆ˜ ์žˆ๋Š” ๊ทธ๋Ÿฐ ๋ถ„์ด๋ฉด ๋ฉ๋‹ˆ๋‹ค :) ์•„, ๊ทธ๋ฆฌ๊ณ  ์ˆ˜๋‹ค๋„ ๋–จ๋ฉด์„œ ํด ํƒ€๋Š”๊ฒƒ์„ ์ข‹์•„ํ•˜๋Š” ๋ถ„์ด์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜†

๊ธฐ๋‹ค๋ฆด๊ฒŒ์š” โ€ผ๏ธ ์‹œ์ž‘์€ 9์›” ์ฒซ์ฃผ ๋ชฉ์š”์ผ 3์‹œ (60๋ถ„์ˆ˜์—…) ์ž…๋‹ˆ๋‹คโ€ผ๏ธ ๐Ÿ‘‰๐Ÿป์ž์„ธํ•œ ์ƒ๋‹ด์€ 01073368394 ํ˜น์€ ๋ฐ์Šคํฌ ๋ฌธ์˜โ €
โ € โ € โ € โ €
โ €โ €โ €
โ €โ €โ €
โšก๏ธ ์นดํ†ก ID orenge256
โšก๏ธ ์ธ์Šคํƒ€๊ทธ๋žจ ID polefreemadonna
โšก๏ธ ์ „ํ™”๋ฌธ์˜ 01073368394
โ €โ €โ €
โ €โ €โ €
๐ŸŽถ์ˆ˜์—…์ค‘์ผ์‹œ์—๋Š” ๋ถ€์žฌ์ค‘ ์ผ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค!
๋ฌธ์ž ๋ฐ ์นดํ†ก ๋‚จ๊ฒจ์ฃผ์„ธ์š”! ๐ŸŽถ โ €โ €โ €
โ €โ €โ €
โ €โ €โ €
โ €โ €โ € #์•ˆ์‚ฐ #๊ณ ์ž”๋™ #์ค‘์•™๋™ #poledance #pole #์šด๋™ #๋‹ค์ด์–ดํŠธ #์ฃผ๋ถ€๋‹ค์ด์–ดํŠธ #์ถœ์‚ฐ๋‹ค์ด์–ดํŠธ #์‹œํฅํด๋Œ„์Šค #์ฃผ๋ถ€ํด๋Œ„์Šค #ํด #pole #poledance #poledancing #flexibility #ํด๋Œ„์Šค #polefitness #diet #ํดํ”„๋ฆฌ๋งˆ๋ˆ๋‚˜ #pdpole #pdspinpole #pdstaticpole #pdpoleflow #์ผ์ƒ #์•ˆ์‚ฐํด๋Œ„์Šค #์Šคํƒœํ‹ฑํด #์œ ์—ฐ์„ฑ #pdspinningpole #์•ˆ์‚ฐ์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž๐Ÿ’ช
Spin combo I came up with yesterday ๐Ÿž not the tidiest but I didnโ€™t really have time to worry about re recording ๐Ÿ’๐Ÿผโ€โ™€๏ธ -
-
-
-
#polefitness #poleflow #poledance #poledancer #poledancersofinstagram #pdspinpole #spinningpolecombo #pdshouldermount #pdsuperman #pdtitanicvariation #poledancenation
Spin combo I came up with yesterday ๐Ÿž not the tidiest but I didnโ€™t really have time to worry about re recording ๐Ÿ’๐Ÿผโ€โ™€๏ธ -
-
-
-
#polefitness #poleflow #poledance #poledancer #poledancersofinstagram #pdspinpole #spinningpolecombo #pdshouldermount #pdsuperman #pdtitanicvariation #poledancenation
LOVE this friggin combo!!! I saw @es_hess do this one and I had to try it!! Sheโ€™s amazing!! My forearms are for sure screaming at me now though haha ๐Ÿ˜†
โ€”โ€”
Hope everyone has an amazing weekend!! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
โ€”โ€”
@dollhousepoledance
#minneapolisfitness #minnesota #dollhousepoledance #pdtransition #pdspinpole #pdintermediate #fitnessmotivation
LOVE this friggin combo!!! I saw @es_hess do this one and I had to try it!! Sheโ€™s amazing!! My forearms are for sure screaming at me now though haha ๐Ÿ˜†
โ€”โ€”
Hope everyone has an amazing weekend!! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
โ€”โ€”
@dollhousepoledance
#minneapolisfitness #minnesota #dollhousepoledance #pdtransition #pdspinpole #pdintermediate #fitnessmotivation
#poledancespin #pdspinpole #spin #polecombo #polefluidity #graceful #polespin #dancer #ballerina #danseuse #poleartist #poledancelife #polenation #unitedbypole #poleflow #polegirl #polepassion #fluidity #polemum #spinningpolecombo
#poledancespin #pdspinpole #spin #polecombo #polefluidity #graceful #polespin #dancer #ballerina #danseuse #poleartist #poledancelife #polenation #unitedbypole #poleflow #polegirl #polepassion #fluidity #polemum #spinningpolecombo
#๊ธˆ์ฃผ์˜1๋ถ„ 
์•„์‰ฝ๋‹ค๋ฆฌ....
๋ง๋ฆฌ๋„ ๋„ฃ๊ณ  ์—”๋”ฉ์€ ๋งฅ์Šค์Šคํ”Œ๋ฆฟ ์ƒ๊ฐํ–ˆ๋Š”๋ฐ...
์—ญ์‹œ ์ƒ๊ฐ๊ณผ ์‹คํ–‰์ด ์ผ์น˜๋˜์ง€ ๋ชปํ•˜๋Š” ๋ชธ๋•ก์ด...๐Ÿ˜ญ๐Ÿ˜ญ
๋ฒฝ์ด๋ž‘ ๊ฑฐ์šธ์— ๋‹ค๋ฆฌ๊ฐ€ ๊ณ„์† ๋ถ€๋”ชํ˜€์„œ ์‹œ์˜ท๋„ ์ œ๋Œ€๋กœ ๋ชปํ•จ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
#์™„์„ฑ๋„ #๋ฌด์—‡ ๐Ÿ˜ฑ๐Ÿ˜ฑ #์ž˜๋ชป๋œ #์ž๋ฆฌ์„ ์ •
#pdmarionamber #pdreiko #pdtabletop #pdtabletopsplit #pdchapstick #pdspinpole #pdspincombo #ํด๋Œ„์Šค #์šด๋™ #ํด๋Ÿฌ์Šค๊ฐ•๋‚จ์  #poledance #workout #polerspoledance
#๊ธˆ์ฃผ์˜1๋ถ„
์•„์‰ฝ๋‹ค๋ฆฌ....
๋ง๋ฆฌ๋„ ๋„ฃ๊ณ  ์—”๋”ฉ์€ ๋งฅ์Šค์Šคํ”Œ๋ฆฟ ์ƒ๊ฐํ–ˆ๋Š”๋ฐ...
์—ญ์‹œ ์ƒ๊ฐ๊ณผ ์‹คํ–‰์ด ์ผ์น˜๋˜์ง€ ๋ชปํ•˜๋Š” ๋ชธ๋•ก์ด...๐Ÿ˜ญ๐Ÿ˜ญ
๋ฒฝ์ด๋ž‘ ๊ฑฐ์šธ์— ๋‹ค๋ฆฌ๊ฐ€ ๊ณ„์† ๋ถ€๋”ชํ˜€์„œ ์‹œ์˜ท๋„ ์ œ๋Œ€๋กœ ๋ชปํ•จ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
#์™„์„ฑ๋„ #๋ฌด์—‡ ๐Ÿ˜ฑ๐Ÿ˜ฑ #์ž˜๋ชป๋œ #์ž๋ฆฌ์„ ์ •
#pdmarionamber #pdreiko #pdtabletop #pdtabletopsplit #pdchapstick #pdspinpole #pdspincombo #ํด๋Œ„์Šค #์šด๋™ #ํด๋Ÿฌ์Šค๊ฐ•๋‚จ์  #poledance #workout #polerspoledance
Fly and be free ๐Ÿƒ๐Ÿƒ๐Ÿ’– Pole transitions. ๐Ÿฅฐ
-
@aeropole_fitness -
-
#polesports #polefitness #polelovers #poleart #polefitnessloversgt #polegt #poledance #pdcombo #pdcombos #pdspinpole #fitness #lovepole #fitnesslife #fitnessinspo #poledancelife #polecombo #fitgirl #healthylife #spinpole #spinpolecombos -

Musica: Feeling Fine
Url: https://icons8.com/music/
Fly and be free ๐Ÿƒ๐Ÿƒ๐Ÿ’– Pole transitions. ๐Ÿฅฐ
-
@aeropole_fitness -
-
#polesports #polefitness #polelovers #poleart #polefitnessloversgt #polegt #poledance #pdcombo #pdcombos #pdspinpole #fitness #lovepole #fitnesslife #fitnessinspo #poledancelife #polecombo #fitgirl #healthylife #spinpole #spinpolecombos -

Musica: Feeling Fine
Url: https://icons8.com/music/

Contik is Instagram posts viewer.