#pdcombo

Полденсеры отдыхают, но не забывают о спортивном образе жизни! Всегда и везде, если есть желание, найдется возможность. И это не только о спорте. ❤

#musclegirls  #aztagram #fitgirlbaku #pdcombo #backbending #poledance #poledancing #flexibility #Baku2019  #bakugram  #pdhandstand #instaaz #poleart  #polesport  #superwoman  #poledancer  #handstand #polefit  #womeninmotion #bodybuilding  #girlpower  #womenpower  #polesplit #poleart #poledancenation  #unitedbypole #pdhandgrip #pdwow #bakusummer #сбежимвбаку #жара2019
Полденсеры отдыхают, но не забывают о спортивном образе жизни! Всегда и везде, если есть желание, найдется возможность. И это не только о спорте. ❤

#musclegirls #aztagram #fitgirlbaku #pdcombo #backbending #poledance #poledancing #flexibility #Baku2019 #bakugram #pdhandstand #instaaz #poleart #polesport #superwoman #poledancer #handstand #polefit #womeninmotion #bodybuilding #girlpower #womenpower #polesplit #poleart #poledancenation #unitedbypole #pdhandgrip #pdwow #bakusummer #сбежимвбаку #жара2019
Tällaista veikeää kässärikomboa treenattiin eilen Tanko 3-4 tunnilla 😁🤸🏼‍♀️ #polecenterkuopio #toisenlainenjumppapaikka #pdhandstand #pdcombo #pdstaticpole #poledance #polefitness #tankotanssi #pdtricks #pdbutterfly
Tällaista veikeää kässärikomboa treenattiin eilen Tanko 3-4 tunnilla 😁🤸🏼‍♀️ #polecenterkuopio #toisenlainenjumppapaikka #pdhandstand #pdcombo #pdstaticpole #poledance #polefitness #tankotanssi #pdtricks #pdbutterfly
8/23 polecombo🤩

スプリットの技本家⏩@marisimakさん😍❤️ #spiningpole #poledance #polesport #pdcombo #ポールダンス #ポールスポーツ#poletrick
8/23 polecombo🤩

スプリットの技本家⏩@marisimakさん😍❤️ #spiningpole #poledance #polesport #pdcombo #ポールダンス #ポールスポーツ#poletrick
The best project you'll ever work on is YOU. Combito 🖤
#polefitnessvideos #polecombos #poledancelife #polerina #poledancemotivation #poleinspiration #sweatisfatcrying #pdcombo #pdflow #polefitnation #poledancerofig
The best project you'll ever work on is YOU. Combito 🖤
#polefitnessvideos #polecombos #poledancelife #polerina #poledancemotivation #poleinspiration #sweatisfatcrying #pdcombo #pdflow #polefitnation #poledancerofig
Music by  @pjholaday . Moving to this beautiful piece and feeling weightless . 🔈🔛🎵
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.  #strongwomen  #Aerialist #choreography #Likeagirl #dancers #Poledancing  #dancelife #dancer #Justagirl  #Morewomen #Poleathlete #Poledancer #Likeaboss #cardio #Poledance #Aerialfitness #Polefitness #Aerialdance #Performer #bostondancer #bostonperformer #polecombo #spinpole #pdcombo #pdfreestyle #makingshapes #femaleathlete
Music by @pjholaday . Moving to this beautiful piece and feeling weightless . 🔈🔛🎵
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. #strongwomen #Aerialist #choreography #Likeagirl #dancers #Poledancing #dancelife #dancer #Justagirl #Morewomen #Poleathlete #Poledancer #Likeaboss #cardio #Poledance #Aerialfitness #Polefitness #Aerialdance #Performer #bostondancer #bostonperformer #polecombo #spinpole #pdcombo #pdfreestyle #makingshapes #femaleathlete
Racy Russian was 1000 x harder than I thought it would be. 
Choreo by the incredible @slongprepoledance •
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#poledance #poledancer #poledancing #pdcombo #racyrussian #russianpoledance #polechoreo #polefitness #polelove #polelife #poletraining #poleart #poledanceart #dance #dancetherapy #movementismedicine #iamstrong #exoticdance #exoticpole #polepassion #polevideo #poleclass #progressnotperfection #saskatoonpoleanddancestudio #spds
Racy Russian was 1000 x harder than I thought it would be.
Choreo by the incredible @slongprepoledance •





#poledance #poledancer #poledancing #pdcombo #racyrussian #russianpoledance #polechoreo #polefitness #polelove #polelife #poletraining #poleart #poledanceart #dance #dancetherapy #movementismedicine #iamstrong #exoticdance #exoticpole #polepassion #polevideo #poleclass #progressnotperfection #saskatoonpoleanddancestudio #spds
POLE SPORT CLASES
💪🏻
⚡️
👯‍♀️
✨
#poleprogress #polesport#pdcombo #poledance #poledancelife #poledancerlife #pole #poleworkout #poleinstructor #poleclass #clasesdepole #clasesdepolesport #polefit#polefitness#polefitnessvideos #poledancerofinstagram #poledancersofinsta #fitness#fitgirl #fit #training
POLE SPORT CLASES
💪🏻
⚡️
👯‍♀️

#poleprogress #polesport#pdcombo #poledance #poledancelife #poledancerlife #pole #poleworkout #poleinstructor #poleclass #clasesdepole #clasesdepolesport #polefit#polefitness#polefitnessvideos #poledancerofinstagram #poledancersofinsta #fitness#fitgirl #fit #training
Not pictured: all the knee pit conditioning I've lost over the past 3 weeks or a smooth way to get out of that last move 😅 feels good to be back in the studio though!
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#poledance #polefitness #staticpole #pdcombo #pdhandspring #pdjackknife #pdgenie #pddevilspointshuffle #pdsidesaddlesuperman
Not pictured: all the knee pit conditioning I've lost over the past 3 weeks or a smooth way to get out of that last move 😅 feels good to be back in the studio though!



#poledance #polefitness #staticpole #pdcombo #pdhandspring #pdjackknife #pdgenie #pddevilspointshuffle #pdsidesaddlesuperman
Bit of a combo I’m teaching over the next week! A tabletop/meathook straddle and forearmstand magic for my inter/adv students 😊
#pdcombo #vixystrawberrypoleschool #vixystrawberry #pdtabletopstraddle #pdmeathookstraddle #whichhashtagsaresafe #whoknows
Bit of a combo I’m teaching over the next week! A tabletop/meathook straddle and forearmstand magic for my inter/adv students 😊
#pdcombo #vixystrawberrypoleschool #vixystrawberry #pdtabletopstraddle #pdmeathookstraddle #whichhashtagsaresafe #whoknows
Guess who’s back! 😍❣️💋👠
A little rusty and not so straight legs but it feels amazing to finally be back! 
#affinitypolesfitness #affinitypoles #guesswhosback #8inchheels #polefitness #fitness #exercise #love #weektwo #pdbutterfly #pdladylouis #pdcradle #pdcombo #spinpole
Guess who’s back! 😍❣️💋👠
A little rusty and not so straight legs but it feels amazing to finally be back!
#affinitypolesfitness #affinitypoles #guesswhosback #8inchheels #polefitness #fitness #exercise #love #weektwo #pdbutterfly #pdladylouis #pdcradle #pdcombo #spinpole
Ale to był fajny trening 💟 
Ciężki Ale fajny 💖💪💪 Uzależnienie 😏 
#poledancer #poledance #pd #pdcombo #pdspin #poleparadise #polesport #polelove #fitgirl #brunette #sunpole
Ale to był fajny trening 💟
Ciężki Ale fajny 💖💪💪 Uzależnienie 😏
#poledancer #poledance #pd #pdcombo #pdspin #poleparadise #polesport #polelove #fitgirl #brunette #sunpole
Nouvelles figures vu en cours avec @carole_evolutionpoledance. Hello boy advance et baby Valentine, j'en ai fait un combo 🤗
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#poletrainning #poledancecombo #pdcombo #pdbabyvalentine #poledancersofinsta #pdhelloboyadvance #poledance #poledancing #poledancespin #pdnewtricks #newmove #poledancegirl #girl
Nouvelles figures vu en cours avec @carole_evolutionpoledance. Hello boy advance et baby Valentine, j'en ai fait un combo 🤗
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#poletrainning #poledancecombo #pdcombo #pdbabyvalentine #poledancersofinsta #pdhelloboyadvance #poledance #poledancing #poledancespin #pdnewtricks #newmove #poledancegirl #girl
Job&fun ☺️🙈💃🏽 #poledance #workout #teachingdance #pdcombo #poledancing #coreography #lovemyjob
Job&fun ☺️🙈💃🏽 #poledance #workout #teachingdance #pdcombo #poledancing #coreography #lovemyjob
La nueva temporada esta a la vuelta de la esquina, tenemos muchas clases y bonos para que no te pierdas nada de nada, este Lunes 26 comenzamos la reserva de clases 📝Infórmate!! 666677004 💜#nuevatemporada #poledance #polelife #polegirl #pdcupido #pdhandspring #pdcombo #studio83team #studio83sevilla #polesevilla #poledancer #sevillapole #sevilla
La nueva temporada esta a la vuelta de la esquina, tenemos muchas clases y bonos para que no te pierdas nada de nada, este Lunes 26 comenzamos la reserva de clases 📝Infórmate!! 666677004 💜#nuevatemporada #poledance #polelife #polegirl #pdcupido #pdhandspring #pdcombo #studio83team #studio83sevilla #polesevilla #poledancer #sevillapole #sevilla
Моя любовь и своя хореография🤪
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#poledanceмояжизнь  #pdcombo #poledancecombo #poletraining #poletrick #poledance #polesport #poleartist  #пилон  #тюмень #инстатюмень #polefitness #fitness #fitnessmotivation #fitnessgirl #training #workout #split #polesplit #dance #dancer #танцы #exot #exotic #exoticpoledance #training  #тюмень72 #наспорте
Моя любовь и своя хореография🤪
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#poledanceмояжизнь #pdcombo #poledancecombo #poletraining #poletrick #poledance #polesport #poleartist #пилон #тюмень #инстатюмень #polefitness #fitness #fitnessmotivation #fitnessgirl #training #workout #split #polesplit #dance #dancer #танцы #exot #exotic #exoticpoledance #training #тюмень72 #наспорте
Dejar ir, soltar...para que lo nuevo llegue y ocupe ese lugar ✨🙏🏼 #agradecida #lovemyjob #nuevatemporada #poledance #polelife #polegirl #pdcupido #pdhandspring #pdcombo #studio83team #studio83sevilla #polesevilla #poledancer #sevillapole #sevilla
Dejar ir, soltar...para que lo nuevo llegue y ocupe ese lugar ✨🙏🏼 #agradecida #lovemyjob #nuevatemporada #poledance #polelife #polegirl #pdcupido #pdhandspring #pdcombo #studio83team #studio83sevilla #polesevilla #poledancer #sevillapole #sevilla
I'm very good at practicing individual, and difficult, techniques but I'm also very good at forgetting to practice them together with other techniques. Especially inverted ones. That's why I felt quite pleased with my little combo that ends with a butterfly variation (except my strange grip at the very end). 😊

#pdbutterfly #butterfly #poledance #gettingstronger  #pdcombo
I'm very good at practicing individual, and difficult, techniques but I'm also very good at forgetting to practice them together with other techniques. Especially inverted ones. That's why I felt quite pleased with my little combo that ends with a butterfly variation (except my strange grip at the very end). 😊

#pdbutterfly #butterfly #poledance #gettingstronger #pdcombo
#polethursday #pdcombo #polebeginner #polegirl #pdrelease #polefitness #poledance
#polethursday #pdcombo #polebeginner #polegirl #pdrelease #polefitness #poledance
A bit of a combo today with a sneaky #pdallegra at the end. I'm becoming more comfortable with the pesky allegra these days. If only I could get those aerial inverts better!!! #pdcombo #pdflatline #pdcimb #pdgenie #dancecombo #poleclass
A bit of a combo today with a sneaky #pdallegra at the end. I'm becoming more comfortable with the pesky allegra these days. If only I could get those aerial inverts better!!! #pdcombo #pdflatline #pdcimb #pdgenie #dancecombo #poleclass
Have you tried this with your pole buddy yet? 🤸🏻‍♀️🤸🏼‍♀️😍
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#pdsuperman #yingyang #polefitness #poledance #poleduo #polepassion #polelife #poletrick #duotrick #polesport #poleart #polecombo #poledoubles #staticpole #pdcombo #pdtraining #poletraining #instapole #streetpole #poleyoga #balance #flexible #strenght #flexibilty #gymnastics #polebuddies #spinningpole #instapole  #instafit #poledancersofig #polepassion
Have you tried this with your pole buddy yet? 🤸🏻‍♀️🤸🏼‍♀️😍
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#pdsuperman #yingyang #polefitness #poledance #poleduo #polepassion #polelife #poletrick #duotrick #polesport #poleart #polecombo #poledoubles #staticpole #pdcombo #pdtraining #poletraining #instapole #streetpole #poleyoga #balance #flexible #strenght #flexibilty #gymnastics #polebuddies #spinningpole #instapole #instafit #poledancersofig #polepassion
Little static combo ☺️ #hi#me#new#combo#pdcombo#polishgirl#sport#polesport#fitness#acrobatics#pdfigures#poledancenation#poledancelife#happy#goodday#aftertraining#motivation#positivevibes#bodyshapes#flexibility#instadaily#pdseahorse#pdbabyspatchcock#pdgemini#passion ☺️
Little static combo ☺️ #hi#me#new#combo#pdcombo#polishgirl#sport#polesport#fitness#acrobatics#pdfigures#poledancenation#poledancelife#happy#goodday#aftertraining#motivation#positivevibes#bodyshapes#flexibility#instadaily#pdseahorse#pdbabyspatchcock#pdgemini#passion ☺️
Ready to pole?
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#poledance #readytopoledance #poledancer #imapoledancer #imapoledancernotastripper #poledancing #poledancingmotivation #readytoworkout #workout #pdcombo #polegirl #workout #lovepoledance #fitness #body #bodyworkout #power #motivation #goodvibes #goodvibesonly #girl #girlpower #happiness
Ready to pole?
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#poledance #readytopoledance #poledancer #imapoledancer #imapoledancernotastripper #poledancing #poledancingmotivation #readytoworkout #workout #pdcombo #polegirl #workout #lovepoledance #fitness #body #bodyworkout #power #motivation #goodvibes #goodvibesonly #girl #girlpower #happiness
По вашим просьбам, девочки, выставляем #pdcombo от нашей ученицы Тони💛 
Учите, записывайте видео и ставьте наш хэштег #theflamepole 📸 
Мы будем радоваться и вдохновляться вашими успехами! 
#theflamepole #exoticpoledance #poledancer #poledancekiev #kievpoledance #полдэнскиев #полденскиев #киевспорт #киевтанцы #танцыкиев #спорт #полдэнс #танцынапилоне #poledancecombo
По вашим просьбам, девочки, выставляем #pdcombo от нашей ученицы Тони💛
Учите, записывайте видео и ставьте наш хэштег #theflamepole 📸
Мы будем радоваться и вдохновляться вашими успехами!
#theflamepole #exoticpoledance #poledancer #poledancekiev #kievpoledance #полдэнскиев #полденскиев #киевспорт #киевтанцы #танцыкиев #спорт #полдэнс #танцынапилоне #poledancecombo
Small and interesting #pdcombo 😉
#fuckedpole #fuckedcombo
#handstand #split
Small and interesting #pdcombo 😉
#fuckedpole #fuckedcombo
#handstand #split
Petit combo inspiré créé et réalisé par moi même 😁💃🤩 #poledance #poledance17 #poledancer #training #pdtraining #pdcombo #pdspinning #evolutionPoleDance
Petit combo inspiré créé et réalisé par moi même 😁💃🤩 #poledance #poledance17 #poledancer #training #pdtraining #pdcombo #pdspinning #evolutionPoleDance
Za niedługo mijają 3 lata mojej przygody z poledance🙊. Mam nadzieję, że będę mogła trenować jak najdłużej💗. Czasami jest ciężko i mam gorsze momenty - szczególnie podczas przygotowań do zawodów🤪. Jednak pomimo słabszych dni mogę zdecydowanie powiedzieć - Kocham Pole dance💗💗💗
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#poledance #poledancer #pdcombo #passion #sport #gym #training #strong #split #polesplit
Za niedługo mijają 3 lata mojej przygody z poledance🙊. Mam nadzieję, że będę mogła trenować jak najdłużej💗. Czasami jest ciężko i mam gorsze momenty - szczególnie podczas przygotowań do zawodów🤪. Jednak pomimo słabszych dni mogę zdecydowanie powiedzieć - Kocham Pole dance💗💗💗
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#poledance #poledancer #pdcombo #passion #sport #gym #training #strong #split #polesplit
Combo of the day
#poledance #pdcombo #pdangel #pdballerina #pdwindow #pdlayout #pdgeminivariation #pdsuperman #fun #polelife #polelifestyle #poledanceisfun #pdbeginners #sunpole #poledancersofinstagram
Combo of the day
#poledance #pdcombo #pdangel #pdballerina #pdwindow #pdlayout #pdgeminivariation #pdsuperman #fun #polelife #polelifestyle #poledanceisfun #pdbeginners #sunpole #poledancersofinstagram
#flip #twist
ㅋㅋㅋ
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#울산 #삼산 #아크로바틱 
#폴댄스 #남자폴댄스 #poledancing #manpole #pdfonji #pd360fonji #pdfonji360 #pdfonji #pdayesha #pdcombo #polecombo #pdphoenix
#폴스타그램 #maru😎
울산유일 대회폴 설치!
층고5미터
착지매트30cm 구비
#flip #twist
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#울산 #삼산 #아크로바틱
#폴댄스 #남자폴댄스 #poledancing #manpole #pdfonji #pd360fonji #pdfonji360 #pdfonji #pdayesha #pdcombo #polecombo #pdphoenix
#폴스타그램 #maru😎
울산유일 대회폴 설치!
층고5미터
착지매트30cm 구비
린쌤이 힐링콤보랬는데......😢 @poledancer_rynn 
오랜만에 와글와글 거리는 수업 넘 신난당ㅎ(feat.에어트월킹)ㅋㅌㅋㅋㅋㅋㅋㅋㅋㅋ
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오랜만에 언니들이랑 폴❤️ @hjleekk @harookong 은주도 @e__ju_p 🌷
#동작이름#모르겠어요#아파요#다이어트#운동#운동하는여자#폴#폴댄스#스플릿#타이타닉#pole#poledance#poledancer#pdcombo#rynnpolestudio#신대방삼거리#서울#인천#97#23#좋아요#팔로우#맞팔#선팔#일상#소통#환영#🔥
린쌤이 힐링콤보랬는데......😢 @poledancer_rynn
오랜만에 와글와글 거리는 수업 넘 신난당ㅎ(feat.에어트월킹)ㅋㅌㅋㅋㅋㅋㅋㅋㅋㅋ
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오랜만에 언니들이랑 폴❤️ @hjleekk @harookong 은주도 @e__ju_p 🌷
#동작이름#모르겠어요#아파요#다이어트#운동#운동하는여자#폴#폴댄스#스플릿#타이타닉#pole#poledance#poledancer#pdcombo#rynnpolestudio#신대방삼거리#서울#인천#97#23#좋아요#팔로우#맞팔#선팔#일상#소통#환영#🔥
Lovely little training session this morning with @mybodyrocksreigate not a great angle so second vid shows beginning part a bit better #pdstaticspin #pdcombo #mybodyrocks #girlswholift #ilovepole
Lovely little training session this morning with @mybodyrocksreigate not a great angle so second vid shows beginning part a bit better #pdstaticspin #pdcombo #mybodyrocks #girlswholift #ilovepole
모던 뮤즈들과 함께 킥🤤💋🥰🍑👋🏻
시간이 없어서 발레복을 입고...
모던 뮤즈들과 함께 킥🤤💋🥰🍑👋🏻
시간이 없어서 발레복을 입고...
Finally got back on the pole and I was knackered within 15 mins, but got to try out my heels for the first time and I love them, even if I do feel terrified doing any move😂
Finally got back on the pole and I was knackered within 15 mins, but got to try out my heels for the first time and I love them, even if I do feel terrified doing any move😂
Calum Scott song
🎵 Need to know
Calum Scott song
🎵 Need to know
허리 못재끼는 1인 🤦🏾‍♀️🤦🏾‍♀️.
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#포항폴댄스 #쟝폴포항점 #쟝폴이동점 #쟝폴문덕점
#폴초보성장기 #폴취미반 #폴새싹
#poledance #polehobby #polegram
#pdcombo #pdworkout #pdcapezio 
#thickasian #curvygirl #thickgirl
#bodypostive #loveyourself
허리 못재끼는 1인 🤦🏾‍♀️🤦🏾‍♀️.
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#포항폴댄스 #쟝폴포항점 #쟝폴이동점 #쟝폴문덕점
#폴초보성장기 #폴취미반 #폴새싹
#poledance #polehobby #polegram
#pdcombo #pdworkout #pdcapezio
#thickasian #curvygirl #thickgirl
#bodypostive #loveyourself
Loved learning this flowy, but very spinning combo. Watch as I struggle with the pixie spin 😂😂👌 #poledancing #polefitness #polefit #womensfit #womensfitness #womensworkout #pdcombo #pdcombooftheday #pdspinning #polebeginner #beginnerpoledance
Loved learning this flowy, but very spinning combo. Watch as I struggle with the pixie spin 😂😂👌 #poledancing #polefitness #polefit #womensfit #womensfitness #womensworkout #pdcombo #pdcombooftheday #pdspinning #polebeginner #beginnerpoledance
@rynnpolestudio #고급베이직 #베이직이아니야
#pdtriangle #pdsplit #pdreiko #pdsuperman 
#pdcombo 그리고 @poledancer_rynn 린쨈의 추천
#pdtwerking ㅋㅋㅋ #트월킹 
#나는부끄럽지않다 🤣🤣🤣
@hjleekk 현정이랑 올만에즐겁게~
꽤부리는 @arum0092 아름이..🤔지켜볼테닷 ㅋㅋ
#rynnpolestudio #린폴 스튜디오 #불목
#폴타는엄마 #운동하는엄마 #신난다
@rynnpolestudio #고급베이직 #베이직이아니야
#pdtriangle #pdsplit #pdreiko #pdsuperman
#pdcombo 그리고 @poledancer_rynn 린쨈의 추천
#pdtwerking ㅋㅋㅋ #트월킹
#나는부끄럽지않다 🤣🤣🤣
@hjleekk 현정이랑 올만에즐겁게~
꽤부리는 @arum0092 아름이..🤔지켜볼테닷 ㅋㅋ
#rynnpolestudio #린폴 스튜디오 #불목
#폴타는엄마 #운동하는엄마 #신난다
Did you know Suzie is teaching a flips and flops workshop next week?! Don’t forget to sign up and save your space! #repost @suzaycue
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Freestylin. Ft  @elliotmossmusic 🎶 #pdflip #pdstatic #pdcombo
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Did you know Suzie is teaching a flips and flops workshop next week?! Don’t forget to sign up and save your space! #repost @suzaycue
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Freestylin. Ft @elliotmossmusic 🎶 #pdflip #pdstatic #pdcombo
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. #PoleDancer #PoleDancing #PoleDance #StrongLady #HardWork #BadAssery #strongwomen #Woman #Strength #MoreWomen #doyougirl #Dancing #Fitness #poledancing #morewomen #strongwoman #fitness
Flying around the static pole today 💪🏼
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#poletricks #poletrickoftheday #polecombo #femalefitness #staticpole #fitnessfam #pdstraddle #staticpoleflow #pdsuperman #polefitnessvideos #poledancers #poledancefitness #pdcombo #combos #girlswhopole #pdstaticspin #pdstaticrotation #gettingstronger #soul #poledancersofinsta #poledancersofig #soulindance #pdstaticcombo
Flying around the static pole today 💪🏼
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#poletricks #poletrickoftheday #polecombo #femalefitness #staticpole #fitnessfam #pdstraddle #staticpoleflow #pdsuperman #polefitnessvideos #poledancers #poledancefitness #pdcombo #combos #girlswhopole #pdstaticspin #pdstaticrotation #gettingstronger #soul #poledancersofinsta #poledancersofig #soulindance #pdstaticcombo
Just a couple of the cute little combos we’ve been doing at @thepolehub this month 💙
Including an awesome @sarahscottpole combo💙
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#inspo #fit #fitness #fitnessgirl #fitnessmotivation #fitnessfun #fitnesslife #fitflife #strong #stronggirls #fitnessvideos #alternativehashtags #combos #pdcombo #climb #lifeisbetterupsidesdown #love #pose #pdlayout #tumble #pdtitanic 
Polers - have our hashtags been reinstated?!😁💙
Just a couple of the cute little combos we’ve been doing at @thepolehub this month 💙
Including an awesome @sarahscottpole combo💙











#inspo #fit #fitness #fitnessgirl #fitnessmotivation #fitnessfun #fitnesslife #fitflife #strong #stronggirls #fitnessvideos #alternativehashtags #combos #pdcombo #climb #lifeisbetterupsidesdown #love #pose #pdlayout #tumble #pdtitanic
Polers - have our hashtags been reinstated?!😁💙
Nice combo to practice on your own when you have a lazy day. Learnt this one during one of the lessons of @fotomonique #pdcombo #pdcombospin #poledance #poleworkout #polelife #polefitness #polefloorwork #polegirl #poletraining #pdvariations #pdspider #pdsuperman #poledanceinspiration #poledancelife
Nice combo to practice on your own when you have a lazy day. Learnt this one during one of the lessons of @fotomonique #pdcombo #pdcombospin #poledance #poleworkout #polelife #polefitness #polefloorwork #polegirl #poletraining #pdvariations #pdspider #pdsuperman #poledanceinspiration #poledancelife
#pdextendedbutterfly to #pdflatlinescorpio and back again! 
#staticpolecombo #pdcombo
#pdextendedbutterfly to #pdflatlinescorpio and back again!
#staticpolecombo #pdcombo
Morning training done 👌 do what you love and do it for yourself 💃 #pdtrick #pdcombo #poletrick #polecombo  #poledancer #poledancersofig #polelove #poledance #fitness #fitgirl #sportlover #pdhandspring #pdsplit #dowhatyoulove #inkedgirl #tattooed #tattoonation #trainingtime #everydaytrainingday #mylovemylife  ps. yes the pole was really sticky today 🤣
Morning training done 👌 do what you love and do it for yourself 💃 #pdtrick #pdcombo #poletrick #polecombo #poledancer #poledancersofig #polelove #poledance #fitness #fitgirl #sportlover #pdhandspring #pdsplit #dowhatyoulove #inkedgirl #tattooed #tattoonation #trainingtime #everydaytrainingday #mylovemylife ps. yes the pole was really sticky today 🤣
Playing around with Some new bendy transitions🦋

Wearing @dragonflybrand 
#pole #poledance #poleart #polesport #poleathlete #polefitness #gymnastics #gymnast #gymnasticbodies #flexiblegirls #flexibility #polemoves #poletricks #pdstatic #pdflow #pdcombo #bendypolemoves #poledancersofinstagram #poledancersofig #poledancenation #poleperformer #lovemyjob #training
Playing around with Some new bendy transitions🦋

Wearing @dragonflybrand
#pole #poledance #poleart #polesport #poleathlete #polefitness #gymnastics #gymnast #gymnasticbodies #flexiblegirls #flexibility #polemoves #poletricks #pdstatic #pdflow #pdcombo #bendypolemoves #poledancersofinstagram #poledancersofig #poledancenation #poleperformer #lovemyjob #training
@cigdemabalii tam bir pole dans tutkunu ve  pozitif enerji kaynağı!! Daha ilk derste ‘Hocam biz ne zaman uçmaya başlayacağız?’ diye sormuştu.. 4. ayı biterken kanatlandı ve kuğu gibi süzülmeye başladı bile! 👏🏼😍
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#poledans #polehall #poledance #poleaddict #pdsuperman #pdcombo #balabansolidsports #atasehir
@cigdemabalii tam bir pole dans tutkunu ve pozitif enerji kaynağı!! Daha ilk derste ‘Hocam biz ne zaman uçmaya başlayacağız?’ diye sormuştu.. 4. ayı biterken kanatlandı ve kuğu gibi süzülmeye başladı bile! 👏🏼😍
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#poledans #polehall #poledance #poleaddict #pdsuperman #pdcombo #balabansolidsports #atasehir
I love a good combo 😊 #pdcombo #poleinfinity #polelife
I love a good combo 😊 #pdcombo #poleinfinity #polelife
I'm in love with your body!
Another cheeky combo for level 6!
#studiofly #pdcombo #pdtransition #pdstaticcombo #polefitness #poledancer #poledancersofig #unitedbypole #fitnessgirl #fitspo
I'm in love with your body!
Another cheeky combo for level 6!
#studiofly #pdcombo #pdtransition #pdstaticcombo #polefitness #poledancer #poledancersofig #unitedbypole #fitnessgirl #fitspo
Als je niet naar je lichaam luistert als je moe bent en honger hebt.. Dan val je uit de paal 😅 Of ik dan.. Gelukkig wist ik wel te voorkomen dat ik echt een faceplant maakte. Het lijkt alsof ik uit de paal spring maar dat zou ik dus nooit zo doen als mijn hand niet weggegleden was en de landing is ook niet zo charmant 🙈 Ik post liever mooie dingen maar dit is nu eenmaal hoe het ook kan gaan.. #reallife #nietmooi #welecht #teacherlife #paaldansen #nijmegen #artisticmovements
Als je niet naar je lichaam luistert als je moe bent en honger hebt.. Dan val je uit de paal 😅 Of ik dan.. Gelukkig wist ik wel te voorkomen dat ik echt een faceplant maakte. Het lijkt alsof ik uit de paal spring maar dat zou ik dus nooit zo doen als mijn hand niet weggegleden was en de landing is ook niet zo charmant 🙈 Ik post liever mooie dingen maar dit is nu eenmaal hoe het ook kan gaan.. #reallife #nietmooi #welecht #teacherlife #paaldansen #nijmegen #artisticmovements
Wait... what? By @bethany_finlay_pole_aerialist / Na, ezt akkor most újra... #polecombo #pdcombo #pink #rudsport #combooftheday
Wait... what? By @bethany_finlay_pole_aerialist / Na, ezt akkor most újra... #polecombo #pdcombo #pink #rudsport #combooftheday
Beautifull little combo by @sharissa_._ 😍

Wearing @pole_hog #upsidedown #polemania #poledancersofinsta #poletrick #polefun #poleaddict #strength #pdspin #polespins #pdcombo #splits #paaldansschoolleiden #staticpole #polehog  #polefeature #polefit #polesport #poledancenation #aerialnation #aerial #aesthetics #split  #sportygirl #poleislife
Beautifull little combo by @sharissa_._ 😍

Wearing @pole_hog #upsidedown #polemania #poledancersofinsta #poletrick #polefun #poleaddict #strength #pdspin #polespins #pdcombo #splits #paaldansschoolleiden #staticpole #polehog #polefeature #polefit #polesport #poledancenation #aerialnation #aerial #aesthetics #split #sportygirl #poleislife
Felt awesome taking a class tonight @risinggoddessfitness ! Thanks for letting me crash your Tier 4 tonight @dani.joss 💙 #risinggoddessfitness #tribergf #iteachatrgf
Felt awesome taking a class tonight @risinggoddessfitness ! Thanks for letting me crash your Tier 4 tonight @dani.joss 💙 #risinggoddessfitness #tribergf #iteachatrgf
This page is about documenting the journey and the “let’s just give this a whirl” moments. 
New goal: work on building up that momentum to have more space before I hit the ground
#poledancing #polecombo #pdcombo
This page is about documenting the journey and the “let’s just give this a whirl” moments.
New goal: work on building up that momentum to have more space before I hit the ground
#poledancing #polecombo #pdcombo
After a few hundred times, my best attempt at this pretty combo inspired by the amazing @danrosenpole 💕 Thank you @jdrbnsn & @raachelally for the help and encouragement as always 🥰
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#pdcombo #pdmove #polemove #aerialart #staticpole #poleprogress #upsidedownpei #polefit #polesport #poledancenation #pdofig #poledancemotivation #unitedbypole #pdinvert #pdayeshavariaton
After a few hundred times, my best attempt at this pretty combo inspired by the amazing @danrosenpole 💕 Thank you @jdrbnsn & @raachelally for the help and encouragement as always 🥰



#pdcombo #pdmove #polemove #aerialart #staticpole #poleprogress #upsidedownpei #polefit #polesport #poledancenation #pdofig #poledancemotivation #unitedbypole #pdinvert #pdayeshavariaton
❤️y fue más feliz ❤️ #polefit #poletricks #polefitness #polerina #polelife #poledoubles #ilikeit #shoulderworkout  #shoulderpole #ilikeit #poledoubles #polemexican #polegirls #mexican #polevueltas #polepassé #polepink #polepicture #polefijo #poleillustrated #poleillustration #pole #poleprincess #polefashiondaily #pdcombo #pdsplit #pd #pdcocoon #pdeagle #pdinvert #pdironx
❤️y fue más feliz ❤️ #polefit #poletricks #polefitness #polerina #polelife #poledoubles #ilikeit #shoulderworkout #shoulderpole #ilikeit #poledoubles #polemexican #polegirls #mexican #polevueltas #polepassé #polepink #polepicture #polefijo #poleillustrated #poleillustration #pole #poleprincess #polefashiondaily #pdcombo #pdsplit #pd #pdcocoon #pdeagle #pdinvert #pdironx
,❤️❤️ #polefit #poletricks #polefitness #polerina #polelife #poledoubles #ilikeit #shoulderworkout  #shoulderpole #ilikeit #poledoubles #polemexican #polegirls #mexican #polevueltas #polepassé #polepink #polepicture #polefijo #poleillustrated #poleillustration #pole #poleprincess #polefashiondaily #pdcombo #pdsplit #pd #pdcocoon #pdeagle #pdinvert #pdironx
,❤️❤️ #polefit #poletricks #polefitness #polerina #polelife #poledoubles #ilikeit #shoulderworkout #shoulderpole #ilikeit #poledoubles #polemexican #polegirls #mexican #polevueltas #polepassé #polepink #polepicture #polefijo #poleillustrated #poleillustration #pole #poleprincess #polefashiondaily #pdcombo #pdsplit #pd #pdcocoon #pdeagle #pdinvert #pdironx

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