#oatmeal

Moisturize+Cleanse+Hydrate= Radiance . ———————————————————————————Oatmeal💦African Black Soap ———————————————————————————
#handmadewithlove #glowimgskin #essentialoils #soapmaking #barsoap #allnaturalskincare #naturalsoapbars #skintype #handmadesoap #handmade #chemicalfree #soaptechnique #beauty #smallbatches #soapcutting #loveyourskin #naturalskin #latherup #small business #Blackentrepreneurship #supportsmallbusiness #handmade #natural
#oatmeal #oatmealsoap #oatmealsoapbar
Moisturize+Cleanse+Hydrate= Radiance . ———————————————————————————Oatmeal💦African Black Soap ———————————————————————————
#handmadewithlove #glowimgskin #essentialoils #soapmaking #barsoap #allnaturalskincare #naturalsoapbars #skintype #handmadesoap #handmade #chemicalfree #soaptechnique #beauty #smallbatches #soapcutting #loveyourskin #naturalskin #latherup #small business #Blackentrepreneurship #supportsmallbusiness #handmade #natural
#oatmeal #oatmealsoap #oatmealsoapbar
Oatmeal of the day topped with cinnamon, banana, blueberries, and flaxseeds #homecooking #homemade #oatmeal #breakfast #plantbased #wholefoods #wholefoodplantbased #nooil #nosalt #nosugar #healthyeating #eatinghealthy #plantstrong #eatyourfruits #intentionaleating #eattoheal #hownottodie #dailydozen #wfpb #wfpbno #woe
Oatmeal of the day topped with cinnamon, banana, blueberries, and flaxseeds #homecooking #homemade #oatmeal #breakfast #plantbased #wholefoods #wholefoodplantbased #nooil #nosalt #nosugar #healthyeating #eatinghealthy #plantstrong #eatyourfruits #intentionaleating #eattoheal #hownottodie #dailydozen #wfpb #wfpbno #woe
Hubby and I are enjoying the Banana oatmeal from the challenge hub😋Perfect for these cold mornings!

https://secure.healthymummy.com/28-day-challenge/?lbwref=172
#winterwarrior
#breakfast #drool #28daychallenge #foodie #foodlover #healthymummy #vegetarian #carblovers #foodies #fitfood #fitwomen #healthyfood #weightloss #lifestyle #change #bodypositive #breakfastideas #womenshealth #instafit #weightlossjourney #follows #followme #carbsarelife #oatmeal #foodporn #masterchef#blueberries#cinammon
Hubby and I are enjoying the Banana oatmeal from the challenge hub😋Perfect for these cold mornings!

https://secure.healthymummy.com/28-day-challenge/?lbwref=172
#winterwarrior
#breakfast #drool #28daychallenge #foodie #foodlover #healthymummy #vegetarian #carblovers #foodies #fitfood #fitwomen #healthyfood #weightloss #lifestyle #change #bodypositive #breakfastideas #womenshealth #instafit #weightlossjourney #follows #followme #carbsarelife #oatmeal #foodporn #masterchef#blueberries#cinammon
Getting back into the oatmeal. I think so far ive had it every day of the week 😂💚. As usual I dont measure anything, so heres what went in. Rolled oats, hemp seeds, chia seeds, cinnamon, greens calcium powder, frozen blueberries, frozen strawberries and soy milk. On top I added maple sryup, activated buckinis and organic coconut flakes. Very yummy and warm and so delicious. 🥰🌱
Getting back into the oatmeal. I think so far ive had it every day of the week 😂💚. As usual I dont measure anything, so heres what went in. Rolled oats, hemp seeds, chia seeds, cinnamon, greens calcium powder, frozen blueberries, frozen strawberries and soy milk. On top I added maple sryup, activated buckinis and organic coconut flakes. Very yummy and warm and so delicious. 🥰🌱
One of those “I ate every meal at my desk days” because #schoolstartstomorrow 😬🤓👩‍🏫🎒🙏
Grateful I love my job, and eager to see these halls finally filled with students. 
#vegan #teacherlife #oatmeal #vegantamales #polenta #quinoa #squash @violife_foods_usa #whatieatinaday #whatieatinadayvegan @larabar
One of those “I ate every meal at my desk days” because #schoolstartstomorrow 😬🤓👩‍🏫🎒🙏
Grateful I love my job, and eager to see these halls finally filled with students.
#vegan #teacherlife #oatmeal #vegantamales #polenta #quinoa #squash @violife_foods_usa #whatieatinaday #whatieatinadayvegan @larabar
@caro_surf_brand caro_surf_brand Ouch! These are hot ooutta da dryer. 🔥🦁 Fully stocked on #rasta shirts. Black and a new #oatmeal tee. Good #vibrations. #Buy online or DM @caro_surf_brand #carolinasurfbrand #nc #sc
@caro_surf_brand caro_surf_brand Ouch! These are hot ooutta da dryer. 🔥🦁 Fully stocked on #rasta shirts. Black and a new #oatmeal tee. Good #vibrations. #Buy online or DM @caro_surf_brand #carolinasurfbrand #nc #sc
good mood, good food 🥰 -

#oats #oatmeal #oat #oatmealbowl #oatmealporn #oatmealrecipe #oatmeals #oatmeals #vegan #veganlife #veganfood #veganrecipes #veganinspiration #veganbowlsforvegansouls #veganbreakfast #veganbreakfastideas #breakfast #breakfastideas #breakfastbowl #avocado #avocadotoast #hummus #vegetables #veggie #veggies #vegandinner
good mood, good food 🥰 -

#oats #oatmeal #oat #oatmealbowl #oatmealporn #oatmealrecipe #oatmeals #oatmeals #vegan #veganlife #veganfood #veganrecipes #veganinspiration #veganbowlsforvegansouls #veganbreakfast #veganbreakfastideas #breakfast #breakfastideas #breakfastbowl #avocado #avocadotoast #hummus #vegetables #veggie #veggies #vegandinner
nothing better than brunch together 💘
#brunch #bananabread #jam #selfmade #porridge #oatmeal #chailatte #friends #morning
nothing better than brunch together 💘
#brunch #bananabread #jam #selfmade #porridge #oatmeal #chailatte #friends #morning
Hey hey & happy TUESDAY😸🌷💐 this morning was the TOUGHEST wake up but this breakfast was so good which made it better 🍓 I tried this new oatmeal and was obsessed with the color🌺🎀💗 I went into work today and left at a weird time so I didn’t eat lunch until 3ish so I was starving, but I made a huge bowl so it turned out goooood🥂🌤🍭
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Base: @purely_elizabeth raspberry pitaya vibrant oat cups
Toppings: coconut 🥥, @wholefoods almond butter, strawberries, and @purely_elizabeth granola 💃🧚🏼‍♀️
Hey hey & happy TUESDAY😸🌷💐 this morning was the TOUGHEST wake up but this breakfast was so good which made it better 🍓 I tried this new oatmeal and was obsessed with the color🌺🎀💗 I went into work today and left at a weird time so I didn’t eat lunch until 3ish so I was starving, but I made a huge bowl so it turned out goooood🥂🌤🍭
———–—————–—————–——
Base: @purely_elizabeth raspberry pitaya vibrant oat cups
Toppings: coconut 🥥, @wholefoods almond butter, strawberries, and @purely_elizabeth granola 💃🧚🏼‍♀️
let’s ALL view food in a way where we can eat to attain AND sustain a healthier body that allows us to DO more, MOVE more and just LIVE more! just eat to FUEL our bodies and just THRIVE MY DUDES!!! 🌞✨that is all!
side note: this bowl of oatmeal 🥣was FREAKING PHENOMENAL i just wanna eat it again and again and again!!!!! 😎
have a gr8 day!! 🥰🥰
let’s ALL view food in a way where we can eat to attain AND sustain a healthier body that allows us to DO more, MOVE more and just LIVE more! just eat to FUEL our bodies and just THRIVE MY DUDES!!! 🌞✨that is all!
side note: this bowl of oatmeal 🥣was FREAKING PHENOMENAL i just wanna eat it again and again and again!!!!! 😎
have a gr8 day!! 🥰🥰
⭐Apple Raisin Oats⭐
A little early for Fall, but I couldn't resist this yummy cinnamon-vanilla-crunchy goodness. 🍎🍁
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This homey breakfast consists of one small pink lady apple, raisins, almond slivers, cinnamon, vanilla, raw honey, and almond milk.
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#weightloss #healthy #vegetarian #food #healthyfood #eatclean #health #plantbased
#breakfast #goodmorning #monday #healthybreakfast #oatmeal #oats #whatveganseat
⭐Apple Raisin Oats⭐
A little early for Fall, but I couldn't resist this yummy cinnamon-vanilla-crunchy goodness. 🍎🍁

This homey breakfast consists of one small pink lady apple, raisins, almond slivers, cinnamon, vanilla, raw honey, and almond milk.

#weightloss #healthy #vegetarian #food #healthyfood #eatclean #health #plantbased
#breakfast #goodmorning #monday #healthybreakfast #oatmeal #oats #whatveganseat
Breakfast
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#danish #danishgirl #summer #2019 #whiteagram #fitfam #danish #danishgirl #fitness #health #hwalthyfood #foodporn #lovdit #raspberry #blueberry #chocolate #oatmeal #colourfulfood
Breakfast
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#danish #danishgirl #summer #2019 #whiteagram #fitfam #danish #danishgirl #fitness #health #hwalthyfood #foodporn #lovdit #raspberry #blueberry #chocolate #oatmeal #colourfulfood
Chillin, and you? #cat #cats #catsofinstagram #blackcat #blackcatsofinstagram #kitty #kitten #kittensofinstagram #meow #ilovemycat #cutecatsclub #cutecats #catoftheday #michalynandoatmeal #nofilter #catlover #Oatmeal #cattree #catpost #scratchpost #iphone8plus
Chillin, and you? #cat #cats #catsofinstagram #blackcat #blackcatsofinstagram #kitty #kitten #kittensofinstagram #meow #ilovemycat #cutecatsclub #cutecats #catoftheday #michalynandoatmeal #nofilter #catlover #Oatmeal #cattree #catpost #scratchpost #iphone8plus
Club sandwich
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#instafood #foodblogger#foodphotography #instapic #coffee #espresso #latte #latteart #foodgasm #foodporn #foodstagram #foodpic #drink #healthyfood #healthyeating #eat #hungry #coffeeshop #coffeeholic #foodie #foodography #coffeetime #acaibowl #oatmeal #acai #healthy #healthylifestyle #fruit #foodphoto #sandwich
Club sandwich
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#instafood #foodblogger#foodphotography #instapic #coffee #espresso #latte #latteart #foodgasm #foodporn #foodstagram #foodpic #drink #healthyfood #healthyeating #eat #hungry #coffeeshop #coffeeholic #foodie #foodography #coffeetime #acaibowl #oatmeal #acai #healthy #healthylifestyle #fruit #foodphoto #sandwich
NUTRIENT PACKED SWEET POTATO QUINOA SALAD + RECIPE
🥒🍅🥬👅
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Save this to keep the recipe details on hand for a simple dinner! Made this for my family for dinner a few days ago and there were ZERO leftovers so I think it’s safe to say this one was pretty tasty!
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It’s totally customizable; my sister used teriyaki dressing, my dad used balsamic, and my mom put in feta cheese. feel free to use ANY vegetable, grain, bean, or protein you’d like in this dish! 😉
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#foodcombining #kenzieburke #kenzieburkehealth #healthyfood #healthyeating #smoothie #smoothiebowl #oatmeal #tropicalbub #oats #salad #quinoasalad #recipes #plantbased #vegan #wellness #wholefoods #breakfast #health #veganrecipes #veganfood #holistichealth #holistic #vegancheesecake #baking #veganbaking #realfood #organic #glutenfree
NUTRIENT PACKED SWEET POTATO QUINOA SALAD + RECIPE
🥒🍅🥬👅
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Save this to keep the recipe details on hand for a simple dinner! Made this for my family for dinner a few days ago and there were ZERO leftovers so I think it’s safe to say this one was pretty tasty!
🙌
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It’s totally customizable; my sister used teriyaki dressing, my dad used balsamic, and my mom put in feta cheese. feel free to use ANY vegetable, grain, bean, or protein you’d like in this dish! 😉
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#foodcombining #kenzieburke #kenzieburkehealth #healthyfood #healthyeating #smoothie #smoothiebowl #oatmeal #tropicalbub #oats #salad #quinoasalad #recipes #plantbased #vegan #wellness #wholefoods #breakfast #health #veganrecipes #veganfood #holistichealth #holistic #vegancheesecake #baking #veganbaking #realfood #organic #glutenfree
A #healthy #cocoa drink in the #morning gives you #activity using an
(#energy cube that has already been posted to my account) & #steviana sugar 
Or add #oatmeal with it as shown in the video and take it before or after your #workout 
العربي :

مشروب #الكاكاو #صحي في الصباح يمنحك #نشاطًا باستخدام (مكعب #الطاقة تم نشره من قبل في حسابي) ومحلي #ستيفيانا

او تضيفوه على دقيق #الشوفان كما هو موضح في الفيديو وتناولوه قبل أو بعد #التمرين

#breakfast #healthyfood #shiaseeds #food #helthylifestyle #hotdrinks #cocoapowder
A #healthy #cocoa drink in the #morning gives you #activity using an
(#energy cube that has already been posted to my account) & #steviana sugar
Or add #oatmeal with it as shown in the video and take it before or after your #workout
العربي :

مشروب #الكاكاو #صحي في الصباح يمنحك #نشاطًا باستخدام (مكعب #الطاقة تم نشره من قبل في حسابي) ومحلي #ستيفيانا

او تضيفوه على دقيق #الشوفان كما هو موضح في الفيديو وتناولوه قبل أو بعد #التمرين

#breakfast #healthyfood #shiaseeds #food #helthylifestyle #hotdrinks #cocoapowder
زبدة الفول السوداني 😍😋
بديل صحي لاستعمال السكر لتحلية حاجات كتير زي وجبة الشوفان أو الجرانولا أو علي التوست أو الفاكهة كسناك 
فوايد عظيمة : دهون صحية مفيدة للقلب ..بروتين ..كاربوهيدرات..ألياف ..فيتامينات ومعادن💪 
سعراتها مش قليلة ف معلقة كفاية تدي الفايدة وبتساعد علي الامتلاء بسرعة وتقليل الشهية
دي هوم ميد من غير مواد حافظة أحسن ما تشتريها وتقريبا مفيش تكلفة
مكونات: فول سوداني- زيت-عسل
تطحن الفول السوداني وبعدين نضيف شويه زيت ونكمل طحن وبعدين بنصبها ف برطمان وباضيف العسل وأقلب كله 😋 واحطه ف التلاجة 
وبالهنا والشفا 
#peanut
#peanutbutter
#peanut_butter

#زبدة_الفول_السوداني
#زبدة
#healthyfood 
#healthybreakfast 
#healthylifestyle 
#healthyrecipes 
#healthysnacks 
#workoutmeals 
#healthyeating 
#oatmeal 
#oatandfruits
#وصفات_صحية
#حياة_صحية 
#سناك_صحي
#سناك 
#وصفات_لذيذة 
#وصفات_سهلة 
#وصفات_رجيم 
#وصفات 
#وصفات_اكل  #وصفات_سريعة
#شوفان
#دايت
زبدة الفول السوداني 😍😋
بديل صحي لاستعمال السكر لتحلية حاجات كتير زي وجبة الشوفان أو الجرانولا أو علي التوست أو الفاكهة كسناك
فوايد عظيمة : دهون صحية مفيدة للقلب ..بروتين ..كاربوهيدرات..ألياف ..فيتامينات ومعادن💪
سعراتها مش قليلة ف معلقة كفاية تدي الفايدة وبتساعد علي الامتلاء بسرعة وتقليل الشهية
دي هوم ميد من غير مواد حافظة أحسن ما تشتريها وتقريبا مفيش تكلفة
مكونات: فول سوداني- زيت-عسل
تطحن الفول السوداني وبعدين نضيف شويه زيت ونكمل طحن وبعدين بنصبها ف برطمان وباضيف العسل وأقلب كله 😋 واحطه ف التلاجة
وبالهنا والشفا
#peanut
#peanutbutter
#peanut_butter

#زبدة_الفول_السوداني
#زبدة
#healthyfood
#healthybreakfast
#healthylifestyle
#healthyrecipes
#healthysnacks
#workoutmeals
#healthyeating
#oatmeal
#oatandfruits
#وصفات_صحية
#حياة_صحية
#سناك_صحي
#سناك
#وصفات_لذيذة
#وصفات_سهلة
#وصفات_رجيم
#وصفات
#وصفات_اكل #وصفات_سريعة
#شوفان
#دايت
Ice oatmeal cookies!  Perfect afterschool snack, crispy oatmeal cookie with a hint of cinnamon and creamy icing... i iced half of the cookies and stashed the other half away to make ice cream sandwiches with homemade peach ice cream! 😋This amazingly versatile and delicious cookie recipe is by @shugarysweets #homebaker#bake#baking#baker#bakersofinstagram#cookies#cookiesofinstagram#cookieoftheday#feedfeedbaking#bakedfromscratch#instabaker#instabaking#bakestagram#dessertoftheday#dessertporn#dessertpic#todayfood#dailyfoodfeed#foodiesofinstagram#foodphotography#foodpictures#foodphotographer#foodporn#oatmeal#nomnom#ilovebaking#frommykitchen#bakedwithlove#imsomartha#bakingday
Ice oatmeal cookies! Perfect afterschool snack, crispy oatmeal cookie with a hint of cinnamon and creamy icing... i iced half of the cookies and stashed the other half away to make ice cream sandwiches with homemade peach ice cream! 😋This amazingly versatile and delicious cookie recipe is by @shugarysweets #homebaker#bake#baking#baker#bakersofinstagram#cookies#cookiesofinstagram#cookieoftheday#feedfeedbaking#bakedfromscratch#instabaker#instabaking#bakestagram#dessertoftheday#dessertporn#dessertpic#todayfood#dailyfoodfeed#foodiesofinstagram#foodphotography#foodpictures#foodphotographer#foodporn#oatmeal#nomnom#ilovebaking#frommykitchen#bakedwithlove#imsomartha#bakingday
It’s all about the toppings baby!🤘🏻
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I’ve been diggin’ my power bowls lately, and so has a few other nice ladies, so I figured I’d share it with all of you! 💖
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Here I have a mixed berry (strawbs. & bluebs) oat bowl with chia + ground flax + cinnamon + walnuts + my favorite vanilla vegan protein from @1stphorm topped with extraaaa almond buttahhh! 🤤
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This “POWER” bowl has the perfect #macronutrient balance that includes protein + carbs + fats that will fill and fuel my body so it can work it’s very best first thing in the morning. Because let’s be honest...no one likes a hangry Meg! 🙀
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Another powerful force to this oat bowl is that it’s high protein! This will help kick my body into a fat burning state which sets my morning up for success! Protein kickstarts your metabolism which means you’ll be burning more calories at rest, and building lean muscle! #tightandtoned 💪🏻
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Do you struggle with breakfast, and feeding your body in the mornings? Shoot me a message and i’d love to give ya some pointers and some of my favorite recipes! 👍🏻
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#bodybyoats #powerbowl #oatmeal #breakfastofchampions #breakfast #alldamnday #noms #nutrition #goodforthesoul #porridge #porridgepassion #warmth #wellbalanced #macronutrients #micronutrients #itstartswithfood #personaltrainer #1stphorm #iam1stphorm #legionofboom #1stphormrecipe
It’s all about the toppings baby!🤘🏻
:
I’ve been diggin’ my power bowls lately, and so has a few other nice ladies, so I figured I’d share it with all of you! 💖
:
Here I have a mixed berry (strawbs. & bluebs) oat bowl with chia + ground flax + cinnamon + walnuts + my favorite vanilla vegan protein from @1stphorm topped with extraaaa almond buttahhh! 🤤
:
This “POWER” bowl has the perfect #macronutrient balance that includes protein + carbs + fats that will fill and fuel my body so it can work it’s very best first thing in the morning. Because let’s be honest...no one likes a hangry Meg! 🙀
:
Another powerful force to this oat bowl is that it’s high protein! This will help kick my body into a fat burning state which sets my morning up for success! Protein kickstarts your metabolism which means you’ll be burning more calories at rest, and building lean muscle! #tightandtoned 💪🏻
:
Do you struggle with breakfast, and feeding your body in the mornings? Shoot me a message and i’d love to give ya some pointers and some of my favorite recipes! 👍🏻
:
:
:
#bodybyoats #powerbowl #oatmeal #breakfastofchampions #breakfast #alldamnday #noms #nutrition #goodforthesoul #porridge #porridgepassion #warmth #wellbalanced #macronutrients #micronutrients #itstartswithfood #personaltrainer #1stphorm #iam1stphorm #legionofboom #1stphormrecipe
Nourishing Brekkie Latte! Try this warm latte with a side of carbs of your choice for a quick breakfast from @nourishandflourishsyd. What a delicious and nourishing way to start the day - protein, healthy fats, gut-healing collagen booster, beautifying benefits from the medical mushrooms and hormone-balancing Maca!
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Serves 2: 2 cups almond milk + 2 scoops Smooth Vanilla Clean Lean Protein + 2 scoops vegan collagen @globalnatureaus + 1 tbsp Shroom Brew Super Latte @knowrishwell + 2 tsp maca powder @natureswayoz
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#nuzest #poweredbynuzest #cleanleanprotein #breakfast #superfood #healthylatte #organic #smoothie #winter #healthyfats #paleo #healthybreakfast #healthyrecipes #maca #morningsmoothie #vegan #healthyfats #nourishing #veganeats #veganfood #veganrecipes #superseeds #wholefoods #plantbased #wholefoods #protein #brekkie #granola #oatmeal #mushroom
Nourishing Brekkie Latte! Try this warm latte with a side of carbs of your choice for a quick breakfast from @nourishandflourishsyd. What a delicious and nourishing way to start the day - protein, healthy fats, gut-healing collagen booster, beautifying benefits from the medical mushrooms and hormone-balancing Maca!
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Serves 2: 2 cups almond milk + 2 scoops Smooth Vanilla Clean Lean Protein + 2 scoops vegan collagen @globalnatureaus + 1 tbsp Shroom Brew Super Latte @knowrishwell + 2 tsp maca powder @natureswayoz
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#nuzest #poweredbynuzest #cleanleanprotein #breakfast #superfood #healthylatte #organic #smoothie #winter #healthyfats #paleo #healthybreakfast #healthyrecipes #maca #morningsmoothie #vegan #healthyfats #nourishing #veganeats #veganfood #veganrecipes #superseeds #wholefoods #plantbased #wholefoods #protein #brekkie #granola #oatmeal #mushroom
Buried oats are the best! There’s Coach’s Oats under there, promise #coachsoats 😋🥄
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Just ask @flourishingeats, her loaded oatmeal bowl is the best fuel #oatmeal
Buried oats are the best! There’s Coach’s Oats under there, promise #coachsoats 😋🥄
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Just ask @flourishingeats, her loaded oatmeal bowl is the best fuel #oatmeal
So basically I made a sound cloud and you should check it out (:
Link Is in my bio and if you're feeling nice leave a like or tell me what you think. I'm posting a new song in a few days too
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#music #hiphop #rap #singing #song #beach #soundcloudrapper #soundcloud  #lo-fi #lofi #sunflower goidvibes #youngadult #oatmeal #lemonade #sky #asthetic #vaperwave #
So basically I made a sound cloud and you should check it out (:
Link Is in my bio and if you're feeling nice leave a like or tell me what you think. I'm posting a new song in a few days too


#music #hiphop #rap #singing #song #beach #soundcloudrapper #soundcloud #lo-fi #lofi #sunflower goidvibes #youngadult #oatmeal #lemonade #sky #asthetic #vaperwave #
If a sunny Tuesday isn’t a good enough reason to smile, try our yummy cookies and you won’t be able to stop smiling😃😋 🌟
DM us to order the best
🍪 for your 🥛
🌟
#MommysCookieJar #smile #MommyCookies #EnhanceMomsMilk #KosherLactationCookies #BoostMilkSupply #breastfeeding #nursing #pumpingmom  #backtowork #workingmom #gotmilk #milk #momsmilk #flaxseed #delicious #brewersyeast #cookies #kosher #pareve #oatmeal #oatmealraisin #chocolatechip #apple #whitechocolate #lactationcookies #lactation #baby #happybaby
If a sunny Tuesday isn’t a good enough reason to smile, try our yummy cookies and you won’t be able to stop smiling😃😋 🌟
DM us to order the best
🍪 for your 🥛
🌟
#MommysCookieJar #smile #MommyCookies #EnhanceMomsMilk #KosherLactationCookies #BoostMilkSupply #breastfeeding #nursing #pumpingmom #backtowork #workingmom #gotmilk #milk #momsmilk #flaxseed #delicious #brewersyeast #cookies #kosher #pareve #oatmeal #oatmealraisin #chocolatechip #apple #whitechocolate #lactationcookies #lactation #baby #happybaby
[Day32]
ブルーベリーを買い足さないと💦

#プロテイン #オートミール #オーツ #オーバーナイトオーツ #朝食 #早起き #朝ごはん #breakfast #🥣 #🥛 #oats #oatmeal  #meal_habit
[Day32]
ブルーベリーを買い足さないと💦

#プロテイン #オートミール #オーツ #オーバーナイトオーツ #朝食 #早起き #朝ごはん #breakfast #🥣 #🥛 #oats #oatmeal #meal_habit
Such a good breakfast! Oatmeal Strawberry waffles, with Lemon Greek Yogurt. Eating healthy doesn't have to be boring 😋 
#glutenfreelife #glutenfree #oatmeal #strawberries #lemonyogurt #greekyogurt #hashimoto #hashimotosdisease #feedyourbody #fuelyourbody #breakfast #healthylife
Such a good breakfast! Oatmeal Strawberry waffles, with Lemon Greek Yogurt. Eating healthy doesn't have to be boring 😋
#glutenfreelife #glutenfree #oatmeal #strawberries #lemonyogurt #greekyogurt #hashimoto #hashimotosdisease #feedyourbody #fuelyourbody #breakfast #healthylife
OVERNIGHT YOGURT OATMEAL BUAT RASA KENYANG TAHAN LAMA!
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Dah pernah cuba buat sendiri? Tapi rasa kurang sedap sebab bahan tak cukup lah, terlebih susu lah, rasa muak lah. Last-last give up dah tak nak buat overnight oat sendiri dah. Tapi niat dalam hati nak jugak makan makanan sihat untuk sarapan pagi atau makan malam 😞
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Jangan risau! Kami ada penyelesaian untuk anda 😁 dengan 12 perisa yang kami ada ni boleh menaikkan mood dan semangat anda untuk mengamalkan healthy diet! Topping fresh fruit, kombinasi susu dan yogurt yang serasi, menggunakan 100% rolled oat pulak tu 👍🏻
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Jom beli sebelum semangat anda untuk makan makanan sihat kembali down! Stok memang cepat sold out sebab dah ramai yang tahu tentang #shikinliciousoatmeal ni

#shikinliciousoatmeal #overnightyogurtoatmeal #squadshikinliciousoatmeal #dietsihatdenganoyo #makan #sukamakan #makananviral #malaysianfood #kajang #bangi #semenyih #cheras #putrajaya #selangor #foodhunter #jalanjalancarimakan #oatmeal #rolledoats #breakfast #lunch #dinner #healthysnack
OVERNIGHT YOGURT OATMEAL BUAT RASA KENYANG TAHAN LAMA!
.
Dah pernah cuba buat sendiri? Tapi rasa kurang sedap sebab bahan tak cukup lah, terlebih susu lah, rasa muak lah. Last-last give up dah tak nak buat overnight oat sendiri dah. Tapi niat dalam hati nak jugak makan makanan sihat untuk sarapan pagi atau makan malam 😞
.
Jangan risau! Kami ada penyelesaian untuk anda 😁 dengan 12 perisa yang kami ada ni boleh menaikkan mood dan semangat anda untuk mengamalkan healthy diet! Topping fresh fruit, kombinasi susu dan yogurt yang serasi, menggunakan 100% rolled oat pulak tu 👍🏻
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Jom beli sebelum semangat anda untuk makan makanan sihat kembali down! Stok memang cepat sold out sebab dah ramai yang tahu tentang #shikinliciousoatmeal ni

#shikinliciousoatmeal #overnightyogurtoatmeal #squadshikinliciousoatmeal #dietsihatdenganoyo #makan #sukamakan #makananviral #malaysianfood #kajang #bangi #semenyih #cheras #putrajaya #selangor #foodhunter #jalanjalancarimakan #oatmeal #rolledoats #breakfast #lunch #dinner #healthysnack
Oatmeal cranberries and cacao chocolate cookies #cookies #oatmeal #cranberries #chocolate #yumm #yummy #tasty #chia 💕
Oatmeal cranberries and cacao chocolate cookies #cookies #oatmeal #cranberries #chocolate #yumm #yummy #tasty #chia 💕
The next few weeks are going to be nuts for us. We have a wedding this weekend, we’re visiting family over Labor Day weekend, and the following weekend we leave for Italy (YAY! 🍝🥖)
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I’m doing my best to meal plan and ensure we’re eating well throughout the week because I know the weekends are going to be all about 🍾🍷🍰
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One of the most important things I do to maintain a healthy diet is to make sure I have healthy SNACKS on hand. Sure, meals are important, but as someone who needs to eat every 3 hours, I know that I’ll gravitate towards cookies and chips in between meals if I don’t have healthy snacks at arm’s reach.
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This week I cut up a bunch of carrots (I prefer the taste of whole carrots over baby carrots) and bell peppers, and I also have some healthy granola bars to munch on when hunger strikes.
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#healthysnacks #healthysnacking #easysnacks #granolabars #oats #oatmeal #snacking #ilovesnacks #glutenfree #dairyfree #snacktime #lunchbox #backtoschool
The next few weeks are going to be nuts for us. We have a wedding this weekend, we’re visiting family over Labor Day weekend, and the following weekend we leave for Italy (YAY! 🍝🥖)
.
I’m doing my best to meal plan and ensure we’re eating well throughout the week because I know the weekends are going to be all about 🍾🍷🍰
.
One of the most important things I do to maintain a healthy diet is to make sure I have healthy SNACKS on hand. Sure, meals are important, but as someone who needs to eat every 3 hours, I know that I’ll gravitate towards cookies and chips in between meals if I don’t have healthy snacks at arm’s reach.
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This week I cut up a bunch of carrots (I prefer the taste of whole carrots over baby carrots) and bell peppers, and I also have some healthy granola bars to munch on when hunger strikes.
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#healthysnacks #healthysnacking #easysnacks #granolabars #oats #oatmeal #snacking #ilovesnacks #glutenfree #dairyfree #snacktime #lunchbox #backtoschool
Selalu saya ingatkan kepada customer-customer saya tentang cara penyimpanan Overnight Yogurt Oatmeal yang betul

WAJIB simpan di bahagian freezer beku tu. Sebab Overnight Yogurt Oatmeal kami ni frozen food. Sama macam produk aiskrim, kena simpan di tempat beku

Elakkan simpan di chiller atau peti ais bawah. Ada customer yang simpan di chiller. Akhirnya, Overnight Yogurt Oatmeal jadi rosak dan tak elok. Kan sayang tu 😭
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Ingat ye dear semua ❤️
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#shikinliciousoatmeal #overnightyogurtoatmeal #squadshikinliciousoatmeal #dietsihatdenganoyo #makan #sukamakan #makananviral #malaysianfood #kajang #bangi #semenyih #cheras #putrajaya #selangor #foodhunter #jalanjalancarimakan #oatmeal #rolledoats #breakfast #lunch #dinner #healthysnack
Selalu saya ingatkan kepada customer-customer saya tentang cara penyimpanan Overnight Yogurt Oatmeal yang betul

WAJIB simpan di bahagian freezer beku tu. Sebab Overnight Yogurt Oatmeal kami ni frozen food. Sama macam produk aiskrim, kena simpan di tempat beku

Elakkan simpan di chiller atau peti ais bawah. Ada customer yang simpan di chiller. Akhirnya, Overnight Yogurt Oatmeal jadi rosak dan tak elok. Kan sayang tu 😭
.
Ingat ye dear semua ❤️
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#shikinliciousoatmeal #overnightyogurtoatmeal #squadshikinliciousoatmeal #dietsihatdenganoyo #makan #sukamakan #makananviral #malaysianfood #kajang #bangi #semenyih #cheras #putrajaya #selangor #foodhunter #jalanjalancarimakan #oatmeal #rolledoats #breakfast #lunch #dinner #healthysnack
Pop up and pop in and come see what the talk is about... _________
I Am Beauti 2, will be at @zoetbeautysupply store in Mableton Georgia from 5pm-8pm on August 30th
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There will be samples for you to try before you buy! You will get 10% off your order and an exclusive gift that you will get to try before everyone else. 
_________ 
Mark your calendars and pop in and pop up and try, smell and indulge in 100% All Natural, Hande-Made Beauti products that has YOU in mind. 
_____________
#popup #popin #shop #smell #candles, soaps #speacialitysoap #soap #hairandbodybutter #organic #lavender #lemon #oatmeal #rawhoney #aloe #cumcumber #melon #oils #beautysupply #blackownedbusineas #support #natural #naturalhair #skincare holiday #holidayspecial
Pop up and pop in and come see what the talk is about... _________
I Am Beauti 2, will be at @zoetbeautysupply store in Mableton Georgia from 5pm-8pm on August 30th
_________
There will be samples for you to try before you buy! You will get 10% off your order and an exclusive gift that you will get to try before everyone else.
_________
Mark your calendars and pop in and pop up and try, smell and indulge in 100% All Natural, Hande-Made Beauti products that has YOU in mind.
_____________
#popup #popin #shop #smell #candles, soaps #speacialitysoap #soap #hairandbodybutter #organic #lavender #lemon #oatmeal #rawhoney #aloe #cumcumber #melon #oils #beautysupply #blackownedbusineas #support #natural #naturalhair #skincare holiday #holidayspecial
An afternoon snack! 
Oats, hemp seeds, flax meal, cocoa powder, banana, frozen raspberries 😍
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#oats #oatmeal #fruit_camp #fruit #dailydozen #t1d #type1diabetes #t1dvegan #t1dlookslikeme #insulinsensitive #veganfoodshare #vegan #vegangains #plantbased
An afternoon snack!
Oats, hemp seeds, flax meal, cocoa powder, banana, frozen raspberries 😍
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#oats #oatmeal #fruit_camp #fruit #dailydozen #t1d #type1diabetes #t1dvegan #t1dlookslikeme #insulinsensitive #veganfoodshare #vegan #vegangains #plantbased
#walnut #walnüsse #banana #oatmeal #haferflocken #muffin #muffins #yummy #backen #selbstgemacht #cooking #lecker #food #foodie #foodporn #foodblogger #foodgasm #foodphotography #blogger #insta #instagram #instagood #baking
#walnut #walnüsse #banana #oatmeal #haferflocken #muffin #muffins #yummy #backen #selbstgemacht #cooking #lecker #food #foodie #foodporn #foodblogger #foodgasm #foodphotography #blogger #insta #instagram #instagood #baking
These women are food geniuses  @healthy_twists 
Have you ever seen something so delicious?!✨
These women are food geniuses @healthy_twists
Have you ever seen something so delicious?!✨
I may have had 10 bites already but 11 is the last straw! 😤 #oatmeal
(Side note- when the spoon lifts from the oat meal it kinda sounds like a rocket taking off 🤣)
I may have had 10 bites already but 11 is the last straw! 😤 #oatmeal
(Side note- when the spoon lifts from the oat meal it kinda sounds like a rocket taking off 🤣)
Healthy breakfast!
Follow @valoricfitness for more!
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Credit @andreeasbreakfast  #fruity #fruit #fruitlover #fruitlovers #blueberries #fruitlove #obst #vegan #veganfood #veganfoodshare #oats #oatmeal #veganeats #healthyfood #plantbasedfood #veganpower #plantbaseddiet #veganiseasy #whatveganseat #vegetarianrecipes #vegetarian #veganism #veganmeals #veganlife #veganlove #veganmealprep #veganrecipes #veganhealth #veganfoodporn
Healthy breakfast!
Follow @valoricfitness for more!
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Credit @andreeasbreakfast #fruity #fruit #fruitlover #fruitlovers #blueberries #fruitlove #obst #vegan #veganfood #veganfoodshare #oats #oatmeal #veganeats #healthyfood #plantbasedfood #veganpower #plantbaseddiet #veganiseasy #whatveganseat #vegetarianrecipes #vegetarian #veganism #veganmeals #veganlife #veganlove #veganmealprep #veganrecipes #veganhealth #veganfoodporn
You know you did something right when your bowl of oats makes the whole kitchen smell like blueberry muffins 😭😍 I’ve been loving huge piles of toppings on my oats lately... I guess it’s just because I have a lot more freedom to get creative now that I said buh-bye to calorie counting!😉 •
#inmybowl : @bobsredmill oats, @badiaspices chia seeds, @betterbodyfoods LIVfit superfood blend (2 scoops has 100% b12 for all you vegans out there!!), vanilla, @redmondrealsalt , @sweetleafstevia, frozen bluebs and raspberries ~Topped with: @chobani coconut blueberry yogurt, @nowfoodsofficial Brazil nuts, more bluebs, and @sunbutter (as always 🤷🏼‍♀️)
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#yogurtbowl #oats #oatmeal #porridge #breakfast #healthybreakfast #vegan #plantbased #veganfood #veganbreakfast #plantprotein #plantpower #cleaneating #nutrition #foodblogger #healthyfood #oatmealbowl #dairyfree #glutenfree
You know you did something right when your bowl of oats makes the whole kitchen smell like blueberry muffins 😭😍 I’ve been loving huge piles of toppings on my oats lately... I guess it’s just because I have a lot more freedom to get creative now that I said buh-bye to calorie counting!😉 •
#inmybowl : @bobsredmill oats, @badiaspices chia seeds, @betterbodyfoods LIVfit superfood blend (2 scoops has 100% b12 for all you vegans out there!!), vanilla, @redmondrealsalt , @sweetleafstevia, frozen bluebs and raspberries ~Topped with: @chobani coconut blueberry yogurt, @nowfoodsofficial Brazil nuts, more bluebs, and @sunbutter (as always 🤷🏼‍♀️)

#yogurtbowl #oats #oatmeal #porridge #breakfast #healthybreakfast #vegan #plantbased #veganfood #veganbreakfast #plantprotein #plantpower #cleaneating #nutrition #foodblogger #healthyfood #oatmealbowl #dairyfree #glutenfree
"🌈 9 Foods that can help you look younger
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🍾1. Extra Virgin oliver oil. Olive oil has strong anti-inflammatory properties that may protect skin elasticity and decrease the risk of sun damage
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🍵2. Green tea. It has strong anioxidant properties that protect your skin’s collagen from sun damage and may reduce signs of aging
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🍣3. Fatty fish. The astaxanthin in salmon can improve skin elasticity andnhydration
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🍫4. Dark chocolate/Cocoa. Dark chocolate a study from NCBI comfirmed that dark chocolate can reduce blood pressure, increase insulin activity and improve artetial function and elasticity
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🥦5. Vegetables. They provide sun protection and may prevent free radical damage to skin. This is largely due to their strong antioxidant effect
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🥑6. Avocados. They prevent sun-related skin damage and protect DNA in your skin cells
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🍅7. Tomatoes. They’re high in lycopene, which protects skin from sun damage and reduce wrinkles
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🍜8. Bone broth. They’re high in collagen content may improve skin elasticity and reduce wronkles
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👍9. Flaxseeds. They contains omega-3 fatty acid called ALA, which protects skin from radiation and may reduce sun-related skin damage
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Tag And Share 💚 😊 .
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Hope you have a fantastic day 💗
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RP @phetfit
#healthyfood #breakfast #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #oatmeal #eggs #bbg #transformation #eatclean #diet #nutrition#wholefoods #vegetarian #macros #snack#weightloss #fitfam #fitnessmotivation #plantbased#bannana #rice #bread #carbs"
"🌈 9 Foods that can help you look younger
-
🍾1. Extra Virgin oliver oil. Olive oil has strong anti-inflammatory properties that may protect skin elasticity and decrease the risk of sun damage
-
🍵2. Green tea. It has strong anioxidant properties that protect your skin’s collagen from sun damage and may reduce signs of aging
-
🍣3. Fatty fish. The astaxanthin in salmon can improve skin elasticity andnhydration
-
🍫4. Dark chocolate/Cocoa. Dark chocolate a study from NCBI comfirmed that dark chocolate can reduce blood pressure, increase insulin activity and improve artetial function and elasticity
-
🥦5. Vegetables. They provide sun protection and may prevent free radical damage to skin. This is largely due to their strong antioxidant effect
-
🥑6. Avocados. They prevent sun-related skin damage and protect DNA in your skin cells
-
🍅7. Tomatoes. They’re high in lycopene, which protects skin from sun damage and reduce wrinkles
-
🍜8. Bone broth. They’re high in collagen content may improve skin elasticity and reduce wronkles
-
👍9. Flaxseeds. They contains omega-3 fatty acid called ALA, which protects skin from radiation and may reduce sun-related skin damage
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Tag And Share 💚 😊 .
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Hope you have a fantastic day 💗
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RP @phetfit
#healthyfood #breakfast #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #oatmeal #eggs #bbg #transformation #eatclean #diet #nutrition#wholefoods #vegetarian #macros #snack#weightloss #fitfam #fitnessmotivation #plantbased#bannana #rice #bread #carbs"
Bit of color to start the mornings .
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#morningsun #goodmorning #oatsforbreakfast #porridge #breakfastdoneright #oatmeal
Bit of color to start the mornings .
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#morningsun #goodmorning #oatsforbreakfast #porridge #breakfastdoneright #oatmeal
🥘 Ok, after the long day at the office I finally got home and prepared the food for the next 2 days 🙌🏼
Breakfast and lunch 😁
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It is very important to me that I prepare my food. Of course, there are many local places to eat in the city, but most of it is fast food and it is much more expensive 💁🏽‍♀️🍕🍔🥗💸
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Are you doing a meal prepping? .
What's your fav meal prep?
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#mealprepping #mealprep #breakfast #dinner #vorkochen #vorkochenfürdiewoche #essen #food #foodlover #foodlifestyle #fit #fitfam #fitfamgermany #gesundessen #gesundeernährung #healthyfood #healthybreakfast #weightloss #weightlossmotivation #abnehmenohnezuhungern #abnehmen #abgerechnetwirdimbikini #abgerechnetwirdamstrand #bestversionofme #bodytransformation #strongnotskinny #oatmeal
🥘 Ok, after the long day at the office I finally got home and prepared the food for the next 2 days 🙌🏼
Breakfast and lunch 😁
.
It is very important to me that I prepare my food. Of course, there are many local places to eat in the city, but most of it is fast food and it is much more expensive 💁🏽‍♀️🍕🍔🥗💸
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Are you doing a meal prepping? .
What's your fav meal prep?
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#mealprepping #mealprep #breakfast #dinner #vorkochen #vorkochenfürdiewoche #essen #food #foodlover #foodlifestyle #fit #fitfam #fitfamgermany #gesundessen #gesundeernährung #healthyfood #healthybreakfast #weightloss #weightlossmotivation #abnehmenohnezuhungern #abnehmen #abgerechnetwirdimbikini #abgerechnetwirdamstrand #bestversionofme #bodytransformation #strongnotskinny #oatmeal
Avena de Chocolate 🍫 #solocremas #puertorico #hotcereal #chocolate #oatmeal 🇵🇷
Avena de Chocolate 🍫 #solocremas #puertorico #hotcereal #chocolate #oatmeal 🇵🇷
Got to love the brand new pet products!!! Best Buds Suds - No knots detangler and pup deoderiser in 3 exclusive fragrances - honey & chamomile, Orange zest & Nectar or Oatmeal & Aloe 
#scentsy #pets #petshampoo #dogdetangler #petdeoderiser #ilovedogs #petgrooming #dogsofinstagram #puppiesofinstagram #instadogs #instapuppies #oatmeal #orangezest #cosycornerfragrances #newproductline #instadoodles #doggroomers #petfriendly #veganfriendly 
cosycornerfragrances.co.uk
Got to love the brand new pet products!!! Best Buds Suds - No knots detangler and pup deoderiser in 3 exclusive fragrances - honey & chamomile, Orange zest & Nectar or Oatmeal & Aloe
#scentsy #pets #petshampoo #dogdetangler #petdeoderiser #ilovedogs #petgrooming #dogsofinstagram #puppiesofinstagram #instadogs #instapuppies #oatmeal #orangezest #cosycornerfragrances #newproductline #instadoodles #doggroomers #petfriendly #veganfriendly
cosycornerfragrances.co.uk
Easy Microwave Oatmeal Bowl Breakfast (my secret ingredient is apple juice, which adds just the perfect amount of sweetness). Scruptious with fresh blueberries, raspberries, strawberries, kiwi and dragon fruit if you are feeling a bit adventurous.

#glutenfreebreakfast #veganoatmeal #veganbreakfast #glutenfreeeats #dairyfreelife #glutenfreedairyfree #glutenfreerecipes #dairyfreebreakfast #paleobreakfast #paleomeals #dairyfreerecipes #nutritiousanddelicious #eatforhealth #healthyfoodlover #wheatfree #lactosefree #dairyfreemeals #organiceating #mostimportantmealoftheday #dairyfreecooking #nogluten #microwavemeals #deliciouslyhealthy #quickandeasyfood #oatmealbowl #oatmeal #glutenanddairyfree #proteinbreakfast #simpleingredients #allergyfriendly
Easy Microwave Oatmeal Bowl Breakfast (my secret ingredient is apple juice, which adds just the perfect amount of sweetness). Scruptious with fresh blueberries, raspberries, strawberries, kiwi and dragon fruit if you are feeling a bit adventurous.

#glutenfreebreakfast #veganoatmeal #veganbreakfast #glutenfreeeats #dairyfreelife #glutenfreedairyfree #glutenfreerecipes #dairyfreebreakfast #paleobreakfast #paleomeals #dairyfreerecipes #nutritiousanddelicious #eatforhealth #healthyfoodlover #wheatfree #lactosefree #dairyfreemeals #organiceating #mostimportantmealoftheday #dairyfreecooking #nogluten #microwavemeals #deliciouslyhealthy #quickandeasyfood #oatmealbowl #oatmeal #glutenanddairyfree #proteinbreakfast #simpleingredients #allergyfriendly
Curcumin walnut mango and oatmeal bowl
Curcumin walnut mango and oatmeal bowl
•breakfast in bed• - coconut + honey oatmeal made with cashew milk, and topped with bananas, cashews, and more honey 🖤
#breakfastinbed#oatmeal#cashew#coconut#honey#bananas#stonermunchies
•breakfast in bed• - coconut + honey oatmeal made with cashew milk, and topped with bananas, cashews, and more honey 🖤
#breakfastinbed#oatmeal#cashew#coconut#honey#bananas#stonermunchies
🍴#mealplan #fitness #fitnessfood #healthy #healthfood #fitnesslifestyle #fitlifestyle #protein #vitamins #nutrients #lowfat #homemade #sugarfree #healthyeating #cleaneating #fruit #oats #oatmeal #chia #chiaseed #chiaseeds #amaranth #meat #ham #Serrano #sundriedtomatoes
🍴#mealplan #fitness #fitnessfood #healthy #healthfood #fitnesslifestyle #fitlifestyle #protein #vitamins #nutrients #lowfat #homemade #sugarfree #healthyeating #cleaneating #fruit #oats #oatmeal #chia #chiaseed #chiaseeds #amaranth #meat #ham #Serrano #sundriedtomatoes
Avena... comen avena? Quitémonos el miedo a comer avena! :) yo desayuno avena todos los días!
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Hoy les contaré un poco sobre uno de mis alimentos favoritos del mundo... AVENA (muy poca diferencia entre la integral y normal pero cuiden que no venga endulzada)!
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La avena es un alimento que nunca falta en mi alimentación y trato de comerlo varios días a la semana por los siguientes beneficios:
✅ Es muy rica y puede ser preparada de muchísimas formas (panqueques, molida, cocida, en batidos, etc.)
✅Tienen un contenido calórico moderado, además por su alto contenido de fibra nos llena bastante y se mantiene en el estómago ayudando a que no nos de hambre tan rápido
✅ Es de índice glicémico bajo... Es decir que ayuda a estabilizar la glucosa en sangre y disminuir riesgo de diabetes tipo 2 (por eso no debe darnos miedo consumirla de noche en porciones moderadas eso si, con leche vegetal y sin azúcar, ideal acompañar de proteína)
✅ Ayuda a disminuir el colesterol LDL por las propiedades de la fibra betaglucano que contiene ✅ Por ser alta en lignanos, un antioxidante llamado avenantramidas y por ser un cereal no refinado, protege contra enfermedades como cáncer y problemas cardíacos ✅ Su precio es bajo y se consigue fácilmente
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Les dejo una idea de desayuno o cena (por qué no?) que contiene avena, proteína y antioxidantes!! .
✅ 40gr avena integral en hojuelas
✅ proteína en polvo (para aumentar contenido de proteína) o pueden usar claras de huevo ✅ 1/2 taza leche almendra o coco sin azúcar
✅ 1/4 matcha en polvo para boost de energía, no es necesaria
✅ canela y Stevia al gusto .
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NUTRIFACTS del desayuno completo ✅ 250 kcal
✅ 13 gr proteína
✅ 15 gr carbs
✅ 7gr grasas buenas
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Cargado de fibra, antioxidantes, vitaminas y minerales!
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Si la licuamos en seco hacemos harina de avena para recetas Delis!
¿Que piensan sobre la avena? ¿En que recetas la usan? Los leo!
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#marcefitness #marcefitnesstips 
#marcefitnesscoach #matchaoats #oats #avena #sana #avena #oatmeal #avenamfc
Avena... comen avena? Quitémonos el miedo a comer avena! :) yo desayuno avena todos los días!
.
Hoy les contaré un poco sobre uno de mis alimentos favoritos del mundo... AVENA (muy poca diferencia entre la integral y normal pero cuiden que no venga endulzada)!
.
La avena es un alimento que nunca falta en mi alimentación y trato de comerlo varios días a la semana por los siguientes beneficios:
✅ Es muy rica y puede ser preparada de muchísimas formas (panqueques, molida, cocida, en batidos, etc.)
✅Tienen un contenido calórico moderado, además por su alto contenido de fibra nos llena bastante y se mantiene en el estómago ayudando a que no nos de hambre tan rápido
✅ Es de índice glicémico bajo... Es decir que ayuda a estabilizar la glucosa en sangre y disminuir riesgo de diabetes tipo 2 (por eso no debe darnos miedo consumirla de noche en porciones moderadas eso si, con leche vegetal y sin azúcar, ideal acompañar de proteína)
✅ Ayuda a disminuir el colesterol LDL por las propiedades de la fibra betaglucano que contiene ✅ Por ser alta en lignanos, un antioxidante llamado avenantramidas y por ser un cereal no refinado, protege contra enfermedades como cáncer y problemas cardíacos ✅ Su precio es bajo y se consigue fácilmente
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Les dejo una idea de desayuno o cena (por qué no?) que contiene avena, proteína y antioxidantes!! .
✅ 40gr avena integral en hojuelas
✅ proteína en polvo (para aumentar contenido de proteína) o pueden usar claras de huevo ✅ 1/2 taza leche almendra o coco sin azúcar
✅ 1/4 matcha en polvo para boost de energía, no es necesaria
✅ canela y Stevia al gusto .
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NUTRIFACTS del desayuno completo ✅ 250 kcal
✅ 13 gr proteína
✅ 15 gr carbs
✅ 7gr grasas buenas
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Cargado de fibra, antioxidantes, vitaminas y minerales!
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Si la licuamos en seco hacemos harina de avena para recetas Delis!
¿Que piensan sobre la avena? ¿En que recetas la usan? Los leo!
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#marcefitness #marcefitnesstips
#marcefitnesscoach #matchaoats #oats #avena #sana #avena #oatmeal #avenamfc
Click the link in our bio to discover flavor pairing recipes that guarantee you loosing weight 
SALE ends in 24 hours ⏰
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Follow @livingfitways for more information 
#healthyfood #breakfast #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #oatmeal #eggs #bbg #transformation
Click the link in our bio to discover flavor pairing recipes that guarantee you loosing weight
SALE ends in 24 hours ⏰
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Follow @livingfitways for more information
#healthyfood #breakfast #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #oatmeal #eggs #bbg #transformation
🌈Protein Cookies & Cream Oats🌈
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Who doesn’t love breakfast foods!?🤷🏼‍♀️Because I could eat it for every meal, everyday all day!
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I’d been trying to find a yummy recipe to make some tasty oats for breakfast using my @proteincookiebutter Cookies & Cream cookie butter powder and found this tasty idea!😋
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Using a recipe from @theflexibledietinglifestyle I made a version of the “ Overnight Cosmic Brownie Oats”. Which you can find on his page!
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I didn’t make mine overnight and tweaked it a bit to fit my macro needs but they still turned out perfectly!😍 Probably my new favourite breakfast food for a while now lol.
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✳️ Ingredients for Oatmeal:
40g Quick Oats
10g Cookies & Cream @proteincookiebutter
220ml Water
2-5 Drops of @sweetleafstevia Liquid Zero Calorie Sweetener
1-2Tbsp of @skinnymixes Flavored liquid sweetener (Optional)
Few Pinches of Sea Salt (Optional)
4g of Rainbow Chips and 2g Fat Free Reddi whipped cream
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1️⃣ Place 40g of quick oats into a bowl and add 150 ml of water. Stir and then microwave oats and water for 2 minutes.
2️⃣ Take bowl out of microwave, stir and add exactly 70ml of water.
3️⃣ Place bowl back in microwave for 60-90 seconds. Keep an eye on the bowl so it doesn’t overflow!
4️⃣ Add dry ingredients to bowl of oatmeal and mix in. Add bowl to fridge overnight or eat after cooled like I did😋
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Macros:
204Cals 10P/5F/33C
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#flexibledieting #iifym #fitnessrecipes #ifitfitsyourmacros #oatmealbowl #foodporn #healthyrecipes #iifymrecipes #macros #recipeshare #crossfit #proteinoats #healthyfoodporn #weightlossrecipes #intermittentFasting #IF #fitfam #oatmeal #overnightoats #healthyfood #proteincookiebutter #carbs #lowcarb #breakfastideas #highprotein #protein #recipes #macrofriendlyrecipes
🌈Protein Cookies & Cream Oats🌈
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Who doesn’t love breakfast foods!?🤷🏼‍♀️Because I could eat it for every meal, everyday all day!
-
I’d been trying to find a yummy recipe to make some tasty oats for breakfast using my @proteincookiebutter Cookies & Cream cookie butter powder and found this tasty idea!😋
-
Using a recipe from @theflexibledietinglifestyle I made a version of the “ Overnight Cosmic Brownie Oats”. Which you can find on his page!
-
I didn’t make mine overnight and tweaked it a bit to fit my macro needs but they still turned out perfectly!😍 Probably my new favourite breakfast food for a while now lol.
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✳️ Ingredients for Oatmeal:
40g Quick Oats
10g Cookies & Cream @proteincookiebutter
220ml Water
2-5 Drops of @sweetleafstevia Liquid Zero Calorie Sweetener
1-2Tbsp of @skinnymixes Flavored liquid sweetener (Optional)
Few Pinches of Sea Salt (Optional)
4g of Rainbow Chips and 2g Fat Free Reddi whipped cream
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1️⃣ Place 40g of quick oats into a bowl and add 150 ml of water. Stir and then microwave oats and water for 2 minutes.
2️⃣ Take bowl out of microwave, stir and add exactly 70ml of water.
3️⃣ Place bowl back in microwave for 60-90 seconds. Keep an eye on the bowl so it doesn’t overflow!
4️⃣ Add dry ingredients to bowl of oatmeal and mix in. Add bowl to fridge overnight or eat after cooled like I did😋
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Macros:
204Cals 10P/5F/33C
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#flexibledieting #iifym #fitnessrecipes #ifitfitsyourmacros #oatmealbowl #foodporn #healthyrecipes #iifymrecipes #macros #recipeshare #crossfit #proteinoats #healthyfoodporn #weightlossrecipes #intermittentFasting #IF #fitfam #oatmeal #overnightoats #healthyfood #proteincookiebutter #carbs #lowcarb #breakfastideas #highprotein #protein #recipes #macrofriendlyrecipes
I brought you dis pretty blue bird. Do you like it? I found it in the neighbors yard. It doesn’t want to play but I thought you’d like it anyway. (Yes it’s dead) 😂
#doggo #aussiesofinstagram #cattledogsofig #finderskeepers #deadbird #agift #heelermix #woof #tuesday #growingupbaussie #australianshepherd #redbiaussie #fetch #bringit ##bluejay #puppylove #10weeks #oatmeal #proudboy #instapup #paws #playinginthebackyard #goodboy #gohealthypaws
I brought you dis pretty blue bird. Do you like it? I found it in the neighbors yard. It doesn’t want to play but I thought you’d like it anyway. (Yes it’s dead) 😂
#doggo #aussiesofinstagram #cattledogsofig #finderskeepers #deadbird #agift #heelermix #woof #tuesday #growingupbaussie #australianshepherd #redbiaussie #fetch #bringit ##bluejay #puppylove #10weeks #oatmeal #proudboy #instapup #paws #playinginthebackyard #goodboy #gohealthypaws
OATMEAL! FINALLY! And a sea lion!
Santa Monica has done me good and I managed to have a big bowl of the good old steel cut stuff this morning.
Topped with multi-coloured raisins, brown sugar and banana.
It is exactly what I needed after my flight. It was overnight and I only got 30 minutes sleep.
I was dying....but oatmeal revived me!
Nothing starts a day off better than a bowl of oatmeal. 
If you disagree I’m open to debate. You will lose.
Hope you’re having a great week oatlings!
Love ya x
OATMEAL! FINALLY! And a sea lion!
Santa Monica has done me good and I managed to have a big bowl of the good old steel cut stuff this morning.
Topped with multi-coloured raisins, brown sugar and banana.
It is exactly what I needed after my flight. It was overnight and I only got 30 minutes sleep.
I was dying....but oatmeal revived me!
Nothing starts a day off better than a bowl of oatmeal.
If you disagree I’m open to debate. You will lose.
Hope you’re having a great week oatlings!
Love ya x
🔥“I want to lose weight but I hate diets. I don’t want to eat like a rabbit.”🔥
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I hear variations of this ALL THE TIME. It makes me sad.😕 Obviously if you eat like a 🐰 you’ll lose weight. You’ll also be starving, moody, have headaches, be exhausted, etc.👎
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I hate diets. I’ve tried many of them. I hated them all.
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😊There’s a happier, healthier way to lose weight if that’s your goal. This is a normal breakfast.😍 I lose weight while eating big hearty meals like this.😋
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Find what works for you. Every body is different, but one thing they all need, is FOOD. Give your body the nutrients it needs to feel amazing!!!!💃
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#oatmeal #peaches #eggs #ilovefood #foodisgood #favoritefoods #healthyeats #cleanfood #cleaneating #foodforthefamily #familyfood #myfamily #healthyfamily #bettertogether #nutritiononpoint #goodeats #soyummy #organic #mealprep #mealplanning
🔥“I want to lose weight but I hate diets. I don’t want to eat like a rabbit.”🔥
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I hear variations of this ALL THE TIME. It makes me sad.😕 Obviously if you eat like a 🐰 you’ll lose weight. You’ll also be starving, moody, have headaches, be exhausted, etc.👎
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I hate diets. I’ve tried many of them. I hated them all.
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😊There’s a happier, healthier way to lose weight if that’s your goal. This is a normal breakfast.😍 I lose weight while eating big hearty meals like this.😋
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Find what works for you. Every body is different, but one thing they all need, is FOOD. Give your body the nutrients it needs to feel amazing!!!!💃
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#oatmeal #peaches #eggs #ilovefood #foodisgood #favoritefoods #healthyeats #cleanfood #cleaneating #foodforthefamily #familyfood #myfamily #healthyfamily #bettertogether #nutritiononpoint #goodeats #soyummy #organic #mealprep #mealplanning
Lista para ir a clases :)
Agua, zanahorias picadas y batido de yogurt de frutilla, plátano, avena y agua mineral -
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#class #comidasaludable #colacion #zanahoria #snacksaludable #snack #yogurt #oatmeal #smoothie #carrots #followforfollowback #follow4followback #likeforlikes #like4likes
Lista para ir a clases :)
Agua, zanahorias picadas y batido de yogurt de frutilla, plátano, avena y agua mineral -
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#class #comidasaludable #colacion #zanahoria #snacksaludable #snack #yogurt #oatmeal #smoothie #carrots #followforfollowback #follow4followback #likeforlikes #like4likes
Spice Up Your Summer Exercise routine: 5 exciting new workouts

1. New age yoga
2. Bouldering
3. Parkour
4. Pole dancing and twerking
5. Mixed martial arts

Read the full article here
http://chopbreak.com/spice-up-your-summer-exercise-routine.html

More fitness advices on www.chopbreak.com

#summerroutine #shop #power #nyc #allrecipes #parkour #shipping #workout #justdoit #academy #vegan #oatmeal #california #organic #boutique #onlineshopping #foodnetwork #fitness #jamieolivier #uk #beauty  #london#gordonramsay #healthyrecipes #run #amazon #model #michelinstar #bodybuilding #ketodiet
Spice Up Your Summer Exercise routine: 5 exciting new workouts

1. New age yoga
2. Bouldering
3. Parkour
4. Pole dancing and twerking
5. Mixed martial arts

Read the full article here
http://chopbreak.com/spice-up-your-summer-exercise-routine.html

More fitness advices on www.chopbreak.com

#summerroutine #shop #power #nyc #allrecipes #parkour #shipping #workout #justdoit #academy #vegan #oatmeal #california #organic #boutique #onlineshopping #foodnetwork #fitness #jamieolivier #uk #beauty #london#gordonramsay #healthyrecipes #run #amazon #model #michelinstar #bodybuilding #ketodiet
Anzeige |Werbung wegen Markennennung in den Hashtags und im Bild alles selbstbezahlt 🤷‍♀️ Guten Abend meine Lieben, 
wie geht es euch? Spielt das Wetter bei euch auch verrückt? ☀️🌧 Wie war euer Tag den heute so? 
Meiner ganz gut, habe heute vor der Arbeit meinen Sport absolviert, Mealpreap für morgen vorbereitet und nach der Arbeit gab es Abendbrot und danach Sofa ☺️😝 Auf dem Bild seht ihr mein Mealpreap für morgen 😍🤤 Proteinriegel, Porridge mit Topping und Proteinbrowniekuchen mit Topping 😍🤤 Ich liebe es einfach ☺️ In die Kanne kommt morgen früh noch Kaffee 🙂🙈 In diesem Sinne wünsche ich euch noch einen schönen Abend 😊🤗 #bodyandfitshop #krafttraining #kraftsport #kraftsportliebe #homeworkout #healthyfood #healthylifestyle #healthy #healthybreakfast_ #frühstücksliebe #healthyhappylife #healthyhappylifestyle #foodporn #foodphotography #hiitworkout #beinworkout#susiscommunity#oatmeal #chunkyflavour #porridge#puddingoats#family  #porridgeporn #proteinporridge #morenutrition #barebells #götterquark
Anzeige |Werbung wegen Markennennung in den Hashtags und im Bild alles selbstbezahlt 🤷‍♀️ Guten Abend meine Lieben,
wie geht es euch? Spielt das Wetter bei euch auch verrückt? ☀️🌧 Wie war euer Tag den heute so?
Meiner ganz gut, habe heute vor der Arbeit meinen Sport absolviert, Mealpreap für morgen vorbereitet und nach der Arbeit gab es Abendbrot und danach Sofa ☺️😝 Auf dem Bild seht ihr mein Mealpreap für morgen 😍🤤 Proteinriegel, Porridge mit Topping und Proteinbrowniekuchen mit Topping 😍🤤 Ich liebe es einfach ☺️ In die Kanne kommt morgen früh noch Kaffee 🙂🙈 In diesem Sinne wünsche ich euch noch einen schönen Abend 😊🤗 #bodyandfitshop #krafttraining #kraftsport #kraftsportliebe #homeworkout #healthyfood #healthylifestyle #healthy #healthybreakfast_ #frühstücksliebe #healthyhappylife #healthyhappylifestyle #foodporn #foodphotography #hiitworkout #beinworkout#susiscommunity#oatmeal #chunkyflavour #porridge#puddingoats#family #porridgeporn #proteinporridge #morenutrition #barebells #götterquark
NEW RECIPE: Protein Rich Oatmeal 🍓🥣 Just in time for #BackToSchool this breakfast recipe is the perfect fuel for a busy day! Our Protein Rich Oatmeal is a deliciously healthy, muscle-building meal with the ultimate energy boost because it has the perfect ratio of carbohydrates to protein to fat and is loaded with fiber that will keep you full and satisfied. Try it for breakfast tomorrow!

https://triadtowellness.com/protein-rich-oatmeal/
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#triadtowellness #protein #oatmeal #highprotein #iifym #fiber #healthy #breakfast #eatpretty #makesmewhole
NEW RECIPE: Protein Rich Oatmeal 🍓🥣 Just in time for #BackToSchool this breakfast recipe is the perfect fuel for a busy day! Our Protein Rich Oatmeal is a deliciously healthy, muscle-building meal with the ultimate energy boost because it has the perfect ratio of carbohydrates to protein to fat and is loaded with fiber that will keep you full and satisfied. Try it for breakfast tomorrow!

https://triadtowellness.com/protein-rich-oatmeal/
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#triadtowellness #protein #oatmeal #highprotein #iifym #fiber #healthy #breakfast #eatpretty #makesmewhole
Carrot cake protein oats topped pear, granola, cinnamon and chia seeds! 🥕🍐 .
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#oats #oatmeal #porridge #carrotcakeoatmeal #pear #breakfast #breakfasttime #breakfastbowl #healthybreakfast #postworkoutmeal #postworkout #plantprotein #veganprotein #vegan #veganbreakfast #breakfastideas #whatveganseat #healthyfood #veganfood #vegansofmelbourne #veganbreakfast #highproteinvegan #veganmeals #porridgebowl
Carrot cake protein oats topped pear, granola, cinnamon and chia seeds! 🥕🍐 .
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#oats #oatmeal #porridge #carrotcakeoatmeal #pear #breakfast #breakfasttime #breakfastbowl #healthybreakfast #postworkoutmeal #postworkout #plantprotein #veganprotein #vegan #veganbreakfast #breakfastideas #whatveganseat #healthyfood #veganfood #vegansofmelbourne #veganbreakfast #highproteinvegan #veganmeals #porridgebowl
#oatmeal #breakfast #healthyfood #porridge #oats #food #healthybreakfast #healthy #vegan #foodie #foodporn #foodphotography #delicious #fitness #instafood #eatclean #baking #hst #foodblogger #cookies #fr #oatmealbowl #apple #homemade #plantbased #goodmorning #organic #foodstagram #overnightoats #bhfyp
#oatmeal #breakfast #healthyfood #porridge #oats #food #healthybreakfast #healthy #vegan #foodie #foodporn #foodphotography #delicious #fitness #instafood #eatclean #baking #hst #foodblogger #cookies #fr #oatmealbowl #apple #homemade #plantbased #goodmorning #organic #foodstagram #overnightoats #bhfyp
Lody malinowe z moim ukochanym jogurtem kokosowym od @planton_roslinny 
Raspberry ice-cream🍇🍇🍌🍍🍒🍓🍍🍇
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#raspberry#raspberryicecream#spirulina#chodagang#vegangurt#vegan#lody#wegelody#owsianka#oatmeal#polska#cojedzaweganie#śniadanie#jw#jwpoland#rawvegan#dieta#dietetyka#dietetyczka#frutarianizm#owocki#fruits#szczęście#truskawki#jemzdrowoikolorowo#jemzdrowo#vegansweets#falafels#icecream
Lody malinowe z moim ukochanym jogurtem kokosowym od @planton_roslinny
Raspberry ice-cream🍇🍇🍌🍍🍒🍓🍍🍇
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#raspberry#raspberryicecream#spirulina#chodagang#vegangurt#vegan#lody#wegelody#owsianka#oatmeal#polska#cojedzaweganie#śniadanie#jw#jwpoland#rawvegan#dieta#dietetyka#dietetyczka#frutarianizm#owocki#fruits#szczęście#truskawki#jemzdrowoikolorowo#jemzdrowo#vegansweets#falafels#icecream
What’s your favorite way to make oats? 🥣

There are tons of ways to make oats more exciting and make them taste so good! I love having oatmeal in the morning because it keeps me full for hours and it’s super easy to make especially if you prep some overnight oats the night before. Some of my fav combos are blueberry almond butter or chocolate peanut butter. Of course always with some banana🍌😋 #oats #overnightoats #oatmeal #vegan #plantbased #wfpb #raw #rawfood #rawvegan #breakfast #foodfeed #plantcreations #yum #fruit #healthy #glutenfree #refinedsugarfree #eatmoreplants #veganinspiration #almondbutter #blueberry #banana #nutrition #food52
What’s your favorite way to make oats? 🥣

There are tons of ways to make oats more exciting and make them taste so good! I love having oatmeal in the morning because it keeps me full for hours and it’s super easy to make especially if you prep some overnight oats the night before. Some of my fav combos are blueberry almond butter or chocolate peanut butter. Of course always with some banana🍌😋 #oats #overnightoats #oatmeal #vegan #plantbased #wfpb #raw #rawfood #rawvegan #breakfast #foodfeed #plantcreations #yum #fruit #healthy #glutenfree #refinedsugarfree #eatmoreplants #veganinspiration #almondbutter #blueberry #banana #nutrition #food52
Apple Cinnamon Oatmeal 
#oatmeal #apple #cinnamon #peanutbutter #vegetarian #plantbased #food #healthyfood #foodie #healthy #foodporn #instafood #organic #veggies #delicious #foodphotography #yummy #vegetarianrecipes #homemade #veglife
#veg #healthy #vegetarianfood #fitness #veggie #healthyeating #health #lunch #vegetables #healthylifestyle
Apple Cinnamon Oatmeal
#oatmeal #apple #cinnamon #peanutbutter #vegetarian #plantbased #food #healthyfood #foodie #healthy #foodporn #instafood #organic #veggies #delicious #foodphotography #yummy #vegetarianrecipes #homemade #veglife
#veg #healthy #vegetarianfood #fitness #veggie #healthyeating #health #lunch #vegetables #healthylifestyle
Breakfast time 🍓🥝🍌!!.
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#porridge #porridgebowl #porridgeoats #breakfast #veganbowl #bowl #healthyfood #food #strawberry #banana #kiwi #fruits #porridgetime #newpost #oats #veganfood #cereales #😋 #bloggerlife #oatmeal #oatmealbowl #coconut #instafood #summerfood #🍓 #🍌 #🥝 #🥥
Breakfast time 🍓🥝🍌!!.





#porridge #porridgebowl #porridgeoats #breakfast #veganbowl #bowl #healthyfood #food #strawberry #banana #kiwi #fruits #porridgetime #newpost #oats #veganfood #cereales #😋 #bloggerlife #oatmeal #oatmealbowl #coconut #instafood #summerfood #🍓 #🍌 #🥝 #🥥
Double batch of this amazing Peanut butter and chocolate oatmeal bake! This just made the prospect of my busy mornings a little less daunting 😴
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The main ingredient in this delicious breakfast treat is PURITY PROTOCOL oats by none other than @only.oats ! They are the only oats I trust as a Dietitian and someone with Celiac myself. A little birdie said they might have some new products coming down the line so STAY TUNED 😀
P.s. this is not an add...I am just such a fan of this product and the company's ambition to provide SAFE and delicious food for their consumers ❤
#oats #breakfastofchampions #oatmeal #oatmealbake #glutenfree #glutenfreelifestyle #celiaclife #celiac #celiacawareness #nutritiousanddelicious #nutrition #wellness #health #food #foodlove #foodgram #foodstagram #foodphotography #eeeeeats #rd #rdeats #dietitianapproved
Double batch of this amazing Peanut butter and chocolate oatmeal bake! This just made the prospect of my busy mornings a little less daunting 😴
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🥜
The main ingredient in this delicious breakfast treat is PURITY PROTOCOL oats by none other than @only.oats ! They are the only oats I trust as a Dietitian and someone with Celiac myself. A little birdie said they might have some new products coming down the line so STAY TUNED 😀
P.s. this is not an add...I am just such a fan of this product and the company's ambition to provide SAFE and delicious food for their consumers ❤
#oats #breakfastofchampions #oatmeal #oatmealbake #glutenfree #glutenfreelifestyle #celiaclife #celiac #celiacawareness #nutritiousanddelicious #nutrition #wellness #health #food #foodlove #foodgram #foodstagram #foodphotography #eeeeeats #rd #rdeats #dietitianapproved
A warming bowl of cauliflower-oats with vanilla protein powder mixed in & topped with soybean powder and cinnamon🤤. There would’ve been fruit & nuts on top but I ate it all before I could add them into the oats because I was mindlessly scrolling thru my phone (keeping it real 😂)
A warming bowl of cauliflower-oats with vanilla protein powder mixed in & topped with soybean powder and cinnamon🤤. There would’ve been fruit & nuts on top but I ate it all before I could add them into the oats because I was mindlessly scrolling thru my phone (keeping it real 😂)
20th August.

Today was really fun and I spend good time w our neighbours:) I ate little bit this traditional food which is called ‘ciğköfte’,it was my one of my fear food,but I ate it today:)
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#anorexia#anorexiarecovery#recovery#recovered#recovereded#ed#eatingdisorder#recovery#bulimia#oatmeal#recoveredbulimia#ana#mia#mutual#anameal#meal#healthymeal#healthylife#chocolateoatmeal#goodmeal#dieting#diet#dietmeal#healthyme#anorexic#bulimic#anameme#edmeme
20th August.

Today was really fun and I spend good time w our neighbours:) I ate little bit this traditional food which is called ‘ciğköfte’,it was my one of my fear food,but I ate it today:)
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#anorexia#anorexiarecovery#recovery#recovered#recovereded#ed#eatingdisorder#recovery#bulimia#oatmeal#recoveredbulimia#ana#mia#mutual#anameal#meal#healthymeal#healthylife#chocolateoatmeal#goodmeal#dieting#diet#dietmeal#healthyme#anorexic#bulimic#anameme#edmeme
Creamy oatmeal with apple ,🍓sauce, almonds, goji & cocoa nibs. Hope y’all have a wonderful day!

#instapics #homemade #yum #berries #photography #healthyfood #eatclean #vegan #health #eat #food #foodie #instamood #instafood #instafollow #morning #fitfood #breakfast #yummy #feedfeed #foodpics #foody #beautiful #oatmeal #eat #goodmorning #goodmood #goodtime 
#mood #food #flowers #lovefood
Creamy oatmeal with apple ,🍓sauce, almonds, goji & cocoa nibs. Hope y’all have a wonderful day!

#instapics #homemade #yum #berries #photography #healthyfood #eatclean #vegan #health #eat #food #foodie #instamood #instafood #instafollow #morning #fitfood #breakfast #yummy #feedfeed #foodpics #foody #beautiful #oatmeal #eat #goodmorning #goodmood #goodtime
#mood #food #flowers #lovefood
Protein Overnight Oats for those early morning workouts. Made these oats within 5 minutes last night and woke up to ready breakfast 👌. Also, currently loving almond & coconut blend milk 👍
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-1 cup Oat Bran @sprouts
-1 1/2 cup Almond/Coconut Milk @bluediamond
-1 scoop Chocolate Protein @drinkorgain
-1 scoop Collagen Peptides @sportsresearch
-1 tbsp Chia Seeds @sprouts
—Place all ingredients in a bowl and mix together. Store in your fridge overnight.
—Topped with @siggisdairy plain yogurt, banana, hemp seeds, chia seeds, and honey
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#food #foodie #foodstagram #health #healthy #healthylifestyle #inspafood #instafood #instagood #picoftheday #foodstagram #eats #igfood #goodeats #foodphotography #feedfeed #instaphoto  #delicious #breakfast #oatmeal #overnightoats #collagen #lovesprouts #healthyrecipe #easyrecipes #thefeedfeed #healthyish #protein #siggisdairy
Protein Overnight Oats for those early morning workouts. Made these oats within 5 minutes last night and woke up to ready breakfast 👌. Also, currently loving almond & coconut blend milk 👍
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
-1 cup Oat Bran @sprouts
-1 1/2 cup Almond/Coconut Milk @bluediamond
-1 scoop Chocolate Protein @drinkorgain
-1 scoop Collagen Peptides @sportsresearch
-1 tbsp Chia Seeds @sprouts
—Place all ingredients in a bowl and mix together. Store in your fridge overnight.
—Topped with @siggisdairy plain yogurt, banana, hemp seeds, chia seeds, and honey
.
.
.
#food #foodie #foodstagram #health #healthy #healthylifestyle #inspafood #instafood #instagood #picoftheday #foodstagram #eats #igfood #goodeats #foodphotography #feedfeed #instaphoto #delicious #breakfast #oatmeal #overnightoats #collagen #lovesprouts #healthyrecipe #easyrecipes #thefeedfeed #healthyish #protein #siggisdairy

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