#morningyogaroutine

These days so many people live in the gym, tied up counting macros... now we’re not one to criticise but, we’d much rather stay alive by going for a skate or yoga followed by some loving made nourishing food (from our little rolling home) and a large portion of vitamin D ☀️ #findyourepic
These days so many people live in the gym, tied up counting macros... now we’re not one to criticise but, we’d much rather stay alive by going for a skate or yoga followed by some loving made nourishing food (from our little rolling home) and a large portion of vitamin D ☀️ #findyourepic
NEW VIDEO! Hit THUMBS UP if you love my Morning Yoga routines!
(YouTube at SeanVigueFitness)
Ready for some relaxing, gentle and beginner Morning Yoga Stretches? ❤️❤️❤️
“15 Minute Morning Yoga Stretch for Total Beginners”
TAG a friend!
All bodyweight. All flexibility. All relaxing. All yoga stretching.
I’ll see YOU on the mat 💥

#seanviguefitness #coachvigue
NEW VIDEO! Hit THUMBS UP if you love my Morning Yoga routines!
(YouTube at SeanVigueFitness)
Ready for some relaxing, gentle and beginner Morning Yoga Stretches? ❤️❤️❤️
“15 Minute Morning Yoga Stretch for Total Beginners”
TAG a friend!
All bodyweight. All flexibility. All relaxing. All yoga stretching.
I’ll see YOU on the mat 💥

#seanviguefitness #coachvigue
12 Morning stretches to help you get rid of pain, stiffness and excess fat. 
These morning stretches take only 12 minutes to complete and can help you lose weight, improve blood circulation and reduce body aches.  I really need this today as I woke up achy and whether or not it’s carb detox or a bug I picked up, I need to circulate these toxins out of my body. 
When we wake up, one of the first things we usually do is stretch our arms, legs and core from the stiffness that accumulated overnight. If you think about it, you spend hours on end not moving while you’re asleep, so of course your body is going to have the urge to loosen up a little bit.
Dedicating yourself to a routine of morning stretches will not only help you get rid of pain and stiffness, but it can actually help balance your weight and prevent obesity. It is also excellent for stimulating the lymphatic system, which is essential if you want to prevent the spread of cancer and other diseases.
The ways in which stretching and yoga help assist in weight loss or weight maintenance have been narrowed down to the following (1):
– Energy expenditure during yoga sessions
– Allowing for additional exercise outside yoga sessions by reducing back and joint pain
– Heightening mindfulness, improving mood, and reducing stress, which may help reduce food intake
– Allowing individuals to feel more connected to their bodies, leading to enhanced awareness of satiety and the discomfort of over-eating 
See more on Pinterest  @livelovefruit 🙏🏻 Thank you. 🧘🏻‍♂️
#morningyogapractice #morningyogaroutine #morningstiffnessandpain #increasebloodcirculation #excercisedetox
12 Morning stretches to help you get rid of pain, stiffness and excess fat.
These morning stretches take only 12 minutes to complete and can help you lose weight, improve blood circulation and reduce body aches. I really need this today as I woke up achy and whether or not it’s carb detox or a bug I picked up, I need to circulate these toxins out of my body.
When we wake up, one of the first things we usually do is stretch our arms, legs and core from the stiffness that accumulated overnight. If you think about it, you spend hours on end not moving while you’re asleep, so of course your body is going to have the urge to loosen up a little bit.
Dedicating yourself to a routine of morning stretches will not only help you get rid of pain and stiffness, but it can actually help balance your weight and prevent obesity. It is also excellent for stimulating the lymphatic system, which is essential if you want to prevent the spread of cancer and other diseases.
The ways in which stretching and yoga help assist in weight loss or weight maintenance have been narrowed down to the following (1):
– Energy expenditure during yoga sessions
– Allowing for additional exercise outside yoga sessions by reducing back and joint pain
– Heightening mindfulness, improving mood, and reducing stress, which may help reduce food intake
– Allowing individuals to feel more connected to their bodies, leading to enhanced awareness of satiety and the discomfort of over-eating
See more on Pinterest @livelovefruit 🙏🏻 Thank you. 🧘🏻‍♂️
#morningyogapractice #morningyogaroutine #morningstiffnessandpain #increasebloodcirculation #excercisedetox
//AM yoga 🧘‍♀️ Happy weekend people #yoga #morningyoga #morningyogaroutine #applewatchseries4 #applewatch
//AM yoga 🧘‍♀️ Happy weekend people #yoga #morningyoga #morningyogaroutine #applewatchseries4 #applewatch
THUMBS UP if you need this!
Coming this Monday morning!
“Total Beginner Morning Yoga Stretch”
SUBSCRIBE to do it with me:
YouTube at SeanVigueFitness

#seanviguefitness #seanvigueyoga #coachvigue
THUMBS UP if you need this!
Coming this Monday morning!
“Total Beginner Morning Yoga Stretch”
SUBSCRIBE to do it with me:
YouTube at SeanVigueFitness

#seanviguefitness #seanvigueyoga #coachvigue
YOGA WEEK🧘‍♀️🙏🌞
First ❤️🙏 then read to the end!
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Whoever hasn’t watched the live chat, be sure to look in the notes, there I talk about the connection of the body and mind, how the position of our body affects our emotional state and why we need to wake up and do yoga properly, especially in the morning🌞🙌 No need to go anywhere, drive, look for parking .. You wake up, open the phone and do with me at 7 am tomorrow💪
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‼️So, we starting tomorrow! If you still don’t know how to wake up early, then do it when you can (I hope to be able to keep the life chat within 24 hours🙏) and someday you will succeed and you will see changes in your life in all spheres🙌 ‼️We are waiting for the result, but do not forget to enjoy the process😉
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⁉️Will you do it with me⁉️
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🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺
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НЕДЕЛЯ ЙОГИ 🧘‍♀️🙏🌞
Сначала ❤️🙏 потом читаем до конца!
⠀
Кто ещё не смотрел прямой эфир, обязательно посмотрите в записи, там рассказываю о коннекте тела и разума, как положение нашего тела влияет на наше эмоциональное состояние и почему нужно правильно просыпаться и заниматься йогой, особенно по утрам☝️🧘‍♀️☀️🙏 Никуда не нужно идти, ехать, искать парковку.. Просыпаемся, открываем телефон и делаем со мной в 7 утра по мск времени завтра💪
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‼️Итак, завтра начинаем! Если ещё пока вы не умеете просыпаться рано, то делайте в записи (в течение 24 часов надеюсь удастся сохранить эфир🙏) и когда нибудь у вас это получится и вы увидите изменения в своей жизни во всех сферах🙌🥳
‼️Ждем результата, но не забываем наслаждаться процессом😉
⠀
⁉️Кто будет заниматься со мной⁉️
#malira83 #yogamalira
YOGA WEEK🧘‍♀️🙏🌞
First ❤️🙏 then read to the end!

Whoever hasn’t watched the live chat, be sure to look in the notes, there I talk about the connection of the body and mind, how the position of our body affects our emotional state and why we need to wake up and do yoga properly, especially in the morning🌞🙌 No need to go anywhere, drive, look for parking .. You wake up, open the phone and do with me at 7 am tomorrow💪

‼️So, we starting tomorrow! If you still don’t know how to wake up early, then do it when you can (I hope to be able to keep the life chat within 24 hours🙏) and someday you will succeed and you will see changes in your life in all spheres🙌 ‼️We are waiting for the result, but do not forget to enjoy the process😉

⁉️Will you do it with me⁉️

🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺

НЕДЕЛЯ ЙОГИ 🧘‍♀️🙏🌞
Сначала ❤️🙏 потом читаем до конца!

Кто ещё не смотрел прямой эфир, обязательно посмотрите в записи, там рассказываю о коннекте тела и разума, как положение нашего тела влияет на наше эмоциональное состояние и почему нужно правильно просыпаться и заниматься йогой, особенно по утрам☝️🧘‍♀️☀️🙏 Никуда не нужно идти, ехать, искать парковку.. Просыпаемся, открываем телефон и делаем со мной в 7 утра по мск времени завтра💪

‼️Итак, завтра начинаем! Если ещё пока вы не умеете просыпаться рано, то делайте в записи (в течение 24 часов надеюсь удастся сохранить эфир🙏) и когда нибудь у вас это получится и вы увидите изменения в своей жизни во всех сферах🙌🥳
‼️Ждем результата, но не забываем наслаждаться процессом😉

⁉️Кто будет заниматься со мной⁉️
#malira83 #yogamalira
16/8/2019
Today is my rest day however during my pregnancy I got used to do some kind of yoga stretching every morning. The cat loves it and so am I. 
#morningyogaroutine #catyogi #hopetobefitmom #yoga #yogastretching #restday
16/8/2019
Today is my rest day however during my pregnancy I got used to do some kind of yoga stretching every morning. The cat loves it and so am I.
#morningyogaroutine #catyogi #hopetobefitmom #yoga #yogastretching #restday
• #spellsoftruthforthebody @spellsoftruth Day 1 of 5 •
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𝘠𝘰𝘨𝘢 is a 𝐝𝐚𝐧𝐜𝐞 of.....⁣
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𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 while 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 the 𝘦𝘨𝘰⁣
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𝐛𝐚𝐥𝐚𝐧𝐜𝐞 while 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠 to be 𝘩𝘶𝘮𝘣𝘭𝘦 ⁣
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𝐟𝐥𝐨𝐰𝐢𝐧𝐠 while 𝐩𝐚𝐮𝐬𝐢𝐧𝐠 in 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 ⁣
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𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 while 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝘦𝘲𝘶𝘢𝘯𝘪𝘮𝘪𝘵𝘺 ⁣
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#dance #yogadance #danceyourstyle #danceinyoga #dancelikenooneswatching #yogaflowforyou #morningyogaroutine #yogaisadance #feelgoodaboutmyself #feelgoodaboutlife #5daysofdancing #letsdancechallenge #areyouready ⁣⁣
• #spellsoftruthforthebody @spellsoftruth Day 1 of 5 •

𝘠𝘰𝘨𝘢 is a 𝐝𝐚𝐧𝐜𝐞 of.....⁣

𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 while 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 the 𝘦𝘨𝘰⁣

𝐛𝐚𝐥𝐚𝐧𝐜𝐞 while 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠 to be 𝘩𝘶𝘮𝘣𝘭𝘦 ⁣

𝐟𝐥𝐨𝐰𝐢𝐧𝐠 while 𝐩𝐚𝐮𝐬𝐢𝐧𝐠 in 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 ⁣

𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 while 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝘦𝘲𝘶𝘢𝘯𝘪𝘮𝘪𝘵𝘺 ⁣

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#dance #yogadance #danceyourstyle #danceinyoga #dancelikenooneswatching #yogaflowforyou #morningyogaroutine #yogaisadance #feelgoodaboutmyself #feelgoodaboutlife #5daysofdancing #letsdancechallenge #areyouready ⁣⁣
Is this how you feel in the morning? Yeah, me neither. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I've put together a little something to make the morning a little bit easier. Hint: it takes less than 5 minutes. Another hint: you don't even have to get out of bed for it. My secret is live on the blog today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to the blog via #linkinbio to find out how to become a morning person!⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @uraveragejo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#amyoga #ontheblog #liveontheblog #becomeamorningperson #goodmorning #happymonday #mondaymotivation #morningyogaroutine #yogablogger #yogamomblog #yogamama #mompreneurs #honestmotherhood #mommingainteasy #letmehelp
Is this how you feel in the morning? Yeah, me neither. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I've put together a little something to make the morning a little bit easier. Hint: it takes less than 5 minutes. Another hint: you don't even have to get out of bed for it. My secret is live on the blog today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head to the blog via #linkinbio to find out how to become a morning person!⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @uraveragejo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#amyoga #ontheblog #liveontheblog #becomeamorningperson #goodmorning #happymonday #mondaymotivation #morningyogaroutine #yogablogger #yogamomblog #yogamama #mompreneurs #honestmotherhood #mommingainteasy #letmehelp
Rise & Shine people! You wake up and only have 10 minutes to stretch and move before your day gets going. Not sure what to do? Well.... ta-da! I have the solution. Click on link in bio and join me for a short flow to get the body moving and blood circulating. ⠀
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Start your day feeling uplifted rather than depleted.⠀
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Please like, subscribe & comment!
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#morningyogaroutine #morningyoga #morningyogaclass #yogaonline #yogaonyoutube #liveyoga #yogaclassesonline #freeyoga #freeyogaclass #yogaflow #dynamicyoga
Rise & Shine people! You wake up and only have 10 minutes to stretch and move before your day gets going. Not sure what to do? Well.... ta-da! I have the solution. Click on link in bio and join me for a short flow to get the body moving and blood circulating. ⠀
.⠀
Start your day feeling uplifted rather than depleted.⠀
.⠀
Please like, subscribe & comment!
.⠀
#morningyogaroutine #morningyoga #morningyogaclass #yogaonline #yogaonyoutube #liveyoga #yogaclassesonline #freeyoga #freeyogaclass #yogaflow #dynamicyoga
GOD MORGON! ⠀⠀
Hur startar du din morgon? Att börja varje dag med yoga har många fördelar. Bland annat ökar du din rörlighet och lungkapacitet. Cirkulationen i kroppen ökar och du stärker matsmältningen. Det räcker med så lite som 5-10 min varje morgon för att få igång kroppen. 
#godmorgon #morgonyoga #morningyoga #morningyogaflow #morningyogapractice #yogamorning #morningyogaroutine #csvyoga #csvyogasverige #csvyogateacher #csvyogatribe #csvyogapåsvenska #csvyogawithhelena #csvyogalove #starteverydaywithyoga #yogaforyou #yogahealth #yogastrong #yogainspiration #yogaddict #yogabliss #yogabody #yogafit #yogastretch #yogaeverydamnday #yogaforrunners #yogaforcyclists
GOD MORGON! ⠀⠀
Hur startar du din morgon? Att börja varje dag med yoga har många fördelar. Bland annat ökar du din rörlighet och lungkapacitet. Cirkulationen i kroppen ökar och du stärker matsmältningen. Det räcker med så lite som 5-10 min varje morgon för att få igång kroppen.
#godmorgon #morgonyoga #morningyoga #morningyogaflow #morningyogapractice #yogamorning #morningyogaroutine #csvyoga #csvyogasverige #csvyogateacher #csvyogatribe #csvyogapåsvenska #csvyogawithhelena #csvyogalove #starteverydaywithyoga #yogaforyou #yogahealth #yogastrong #yogainspiration #yogaddict #yogabliss #yogabody #yogafit #yogastretch #yogaeverydamnday #yogaforrunners #yogaforcyclists
GOD MORGON! ⠀⠀
Hur startar du din morgon? Att börja varje dag med yoga har många fördelar. Bland annat ökar du din rörlighet och lungkapacitet. Cirkulationen i kroppen ökar och du stärker matsmältningen. Det räcker med så lite som 5-10 min varje morgon för att få igång kroppen. 
#godmorgon #morgonyoga #morningyoga #morningyogaflow #morningyogapractice #yogamorning #morningyogaroutine #csvyoga #csvyogasverige #csvyogateacher #csvyogatribe #csvyogapåsvenska #csvyogawithhelena #csvyogalove #starteverydaywithyoga #yogaforyou #yogahealth #yogastrong #yogainspiration #yogaddict #yogabliss #yogabody #yogafit #yogastretch #yogaeverydamnday #yogaforrunners #yogaforcyclists
GOD MORGON! ⠀⠀
Hur startar du din morgon? Att börja varje dag med yoga har många fördelar. Bland annat ökar du din rörlighet och lungkapacitet. Cirkulationen i kroppen ökar och du stärker matsmältningen. Det räcker med så lite som 5-10 min varje morgon för att få igång kroppen.
#godmorgon #morgonyoga #morningyoga #morningyogaflow #morningyogapractice #yogamorning #morningyogaroutine #csvyoga #csvyogasverige #csvyogateacher #csvyogatribe #csvyogapåsvenska #csvyogawithhelena #csvyogalove #starteverydaywithyoga #yogaforyou #yogahealth #yogastrong #yogainspiration #yogaddict #yogabliss #yogabody #yogafit #yogastretch #yogaeverydamnday #yogaforrunners #yogaforcyclists
GOD MORGON! ⠀⠀
Hur startar du din morgon? Att börja varje dag med yoga har många fördelar. Bland annat ökar du din rörlighet och lungkapacitet. Cirkulationen i kroppen ökar och du stärker matsmältningen. Det räcker med så lite som 5-10 min varje morgon för att få igång kroppen. 
#godmorgon #morgonyoga #morningyoga #morningyogaflow #morningyogapractice #yogamorning #morningyogaroutine #csvyoga #csvyogasverige #csvyogateacher #csvyogatribe #csvyogapåsvenska #csvyogawithhelena #csvyogalove #starteverydaywithyoga #yogaforyou #yogahealth #yogastrong #yogainspiration #yogaddict #yogabliss #yogabody #yogafit #yogastretch #yogaeverydamnday #yogaforrunners #yogaforcyclists
GOD MORGON! ⠀⠀
Hur startar du din morgon? Att börja varje dag med yoga har många fördelar. Bland annat ökar du din rörlighet och lungkapacitet. Cirkulationen i kroppen ökar och du stärker matsmältningen. Det räcker med så lite som 5-10 min varje morgon för att få igång kroppen.
#godmorgon #morgonyoga #morningyoga #morningyogaflow #morningyogapractice #yogamorning #morningyogaroutine #csvyoga #csvyogasverige #csvyogateacher #csvyogatribe #csvyogapåsvenska #csvyogawithhelena #csvyogalove #starteverydaywithyoga #yogaforyou #yogahealth #yogastrong #yogainspiration #yogaddict #yogabliss #yogabody #yogafit #yogastretch #yogaeverydamnday #yogaforrunners #yogaforcyclists
#2013 #summer #yogabow #nakedyoga #lake #yogaandswim #alone #aloneinnature #stille #morningyogaroutine #yogaevrywhere
#2013 #summer #yogabow #nakedyoga #lake #yogaandswim #alone #aloneinnature #stille #morningyogaroutine #yogaevrywhere

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