#knowbetterdobetter

It is a known fact that the emptiest wagon has the squeakiest wheels! 
#dogwalkignorance #knowbetterdobetter #knewbetterdobetter #aintgoingbackandforthwithyou #speakwisely #emptywagon #verbalstatic #silencecanbegolden #giphy #deraydavis #weveallbeenthere #globaldiversityallstarsllc #gda#newwebsitecomingsoon
It is a known fact that the emptiest wagon has the squeakiest wheels!
#dogwalkignorance #knowbetterdobetter #knewbetterdobetter #aintgoingbackandforthwithyou #speakwisely #emptywagon #verbalstatic #silencecanbegolden #giphy #deraydavis #weveallbeenthere #globaldiversityallstarsllc #gda#newwebsitecomingsoon
This is 33.
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I woke up to T in bed next to me wishing me a happy birthday and telling me that I cannot open presents until "all the people and pizza are here". He thinks every birthday deserves a party and every party should have pizza 😜
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I am glad I have an arsenal of safer beauty products to use because I am certainly not getting any younger.
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I am thankful for my new job and the flexibility it gives me, making it easy to have to work on my birthday.
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I got a little dressed up for a lunch date with John.
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I ate way too many breadsticks and drank way too much peach tea.
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I was spoiled with a steak dinner, flowers, a balloon, cake and card, courtesy of my three favorite guys.
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I realized that having my little family together singing and laughing is greater than any gift.
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This is 33.
This is 33.
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I woke up to T in bed next to me wishing me a happy birthday and telling me that I cannot open presents until "all the people and pizza are here". He thinks every birthday deserves a party and every party should have pizza 😜
.
I am glad I have an arsenal of safer beauty products to use because I am certainly not getting any younger.
.
I am thankful for my new job and the flexibility it gives me, making it easy to have to work on my birthday.
.
I got a little dressed up for a lunch date with John.
.
I ate way too many breadsticks and drank way too much peach tea.
.
I was spoiled with a steak dinner, flowers, a balloon, cake and card, courtesy of my three favorite guys.
.
I realized that having my little family together singing and laughing is greater than any gift.
.
This is 33.
One of my favorite moments in Japan 🇯🇵- sipping delicious matcha 🍵 in a samurai house while enjoying their ancient gardens. .
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Perfectly juxtaposed with one of my least favorite memories- using my potty mouth 💩 to reprimand my kids when they were acting feral. Tell me, what do you say instead of curse (or cuss #southerners 🙋‍♀️) words? My always and forever goal is to clean up my language 🧼 and my buddy @erinfitnessnlife suggested I learn some more pc phrases instead...which really is a shame,  because I’m just SO SKILLED with the rated R language 😉 #everyartisthastheirmedium #practicallyshakespeare . Help please! .
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#latergram #matcha #japan #kanazawa #pottymouth #advice #lifeadvice #mindfulness #momlife #parentingfail #fitmom #fitnomsofig #queenteam #bbg #mommyblogger #seattlebloggers #knowbetterdobetter #picoftheday
One of my favorite moments in Japan 🇯🇵- sipping delicious matcha 🍵 in a samurai house while enjoying their ancient gardens. .
.
Perfectly juxtaposed with one of my least favorite memories- using my potty mouth 💩 to reprimand my kids when they were acting feral. Tell me, what do you say instead of curse (or cuss #southerners 🙋‍♀️) words? My always and forever goal is to clean up my language 🧼 and my buddy @erinfitnessnlife suggested I learn some more pc phrases instead...which really is a shame, because I’m just SO SKILLED with the rated R language 😉 #everyartisthastheirmedium #practicallyshakespeare . Help please! .
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#latergram #matcha #japan #kanazawa #pottymouth #advice #lifeadvice #mindfulness #momlife #parentingfail #fitmom #fitnomsofig #queenteam #bbg #mommyblogger #seattlebloggers #knowbetterdobetter #picoftheday
I have the GREAT and AMAZING privilege to “work” with thousands of amazing people for THE BEST, THE LEADER IN THE INDUSTRY, and THE MOST CARING and GIVING company I think I’ve ever come across!! Their commitment to quality, to their members, the help that they provide to people and countries across the world without asking anything in return, the positive impact that they make on so many lives is undeniable and makes me choke up just thinking about it. Not only do they provide us with the purest form of essential oils and products, but they are dedicated to making a difference!! What Dr. Gary Young started and envisioned that is now carried on through his wife, kids, and all of us is absolutely beautiful!! #improudtobeayounglivingteammate #lovethiscompany #imanexecutive #royalcrowndiamondorbust #healthierliving #knowbetterdobetter #acompanyabovetheothers @youngliving
I have the GREAT and AMAZING privilege to “work” with thousands of amazing people for THE BEST, THE LEADER IN THE INDUSTRY, and THE MOST CARING and GIVING company I think I’ve ever come across!! Their commitment to quality, to their members, the help that they provide to people and countries across the world without asking anything in return, the positive impact that they make on so many lives is undeniable and makes me choke up just thinking about it. Not only do they provide us with the purest form of essential oils and products, but they are dedicated to making a difference!! What Dr. Gary Young started and envisioned that is now carried on through his wife, kids, and all of us is absolutely beautiful!! #improudtobeayounglivingteammate #lovethiscompany #imanexecutive #royalcrowndiamondorbust #healthierliving #knowbetterdobetter #acompanyabovetheothers @youngliving
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#lakeminnetonka #lakelife #minnesota #betterbeauty #beautycounter #momlife #boymom #cleanbeauty #safebeauty #prettymama #wife #saynototoxins #nontoxic #wedeservebetter #knowbetterdobetter #nontoxicmakeup #selfcare #fightlikeagirl #healthymama #metime #momentalone #sidehustle #team #advocate #switchtosafe #advocate
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#lakeminnetonka #lakelife #minnesota #betterbeauty #beautycounter #momlife #boymom #cleanbeauty #safebeauty #prettymama #wife #saynototoxins #nontoxic #wedeservebetter #knowbetterdobetter #nontoxicmakeup #selfcare #fightlikeagirl #healthymama #metime #momentalone #sidehustle #team #advocate #switchtosafe #advocate
When’s the last time you picked up your children’s shampoo and read the ingredients? Some of you might say never.  I was surprised to learn that the shampoo and conditioner for my children that I thought was safe, was loaded with PEGs, synthetic fragrance, methylparabens and sodium laureth sulfate.

PEGs have been known to be carcinogenic (cancer-causing), Methylparaben’s have been known hormone disruptors and have even been linked to breast cancer, synthetic fragrance is a trade secret and is actually composed of several to even hundreds of chemicals that have not necessarily been tested for safety and sodium laureth sulfate has been known to cause skin irritation and allergies. I guess it pays to read the labels!

We made the switch to beautycounters kids shampoo and conditioner. I love that they disclose all of their ingredients. It is made out of essential fruit oil’s, carrot seed extract, glycerin and water.  It is not only safe but it comes in a cute pump which is perfect for my children to use and it leaves their hair smooth and shiny.  WIN WIN!! 👏👏👏 #switchtosafer #ditchthechemicals #knowbetterdobetter #beautycounter #becounter #safebeauty #holistic #wellness #holisticbeauty #holisticwellness #cleanliving #cleanbeauty #shampoo #conditioner #momlife #momofthree #betterbeauty #cleanbeautyadvocate
When’s the last time you picked up your children’s shampoo and read the ingredients? Some of you might say never. I was surprised to learn that the shampoo and conditioner for my children that I thought was safe, was loaded with PEGs, synthetic fragrance, methylparabens and sodium laureth sulfate.

PEGs have been known to be carcinogenic (cancer-causing), Methylparaben’s have been known hormone disruptors and have even been linked to breast cancer, synthetic fragrance is a trade secret and is actually composed of several to even hundreds of chemicals that have not necessarily been tested for safety and sodium laureth sulfate has been known to cause skin irritation and allergies. I guess it pays to read the labels!

We made the switch to beautycounters kids shampoo and conditioner. I love that they disclose all of their ingredients. It is made out of essential fruit oil’s, carrot seed extract, glycerin and water. It is not only safe but it comes in a cute pump which is perfect for my children to use and it leaves their hair smooth and shiny. WIN WIN!! 👏👏👏 #switchtosafer #ditchthechemicals #knowbetterdobetter #beautycounter #becounter #safebeauty #holistic #wellness #holisticbeauty #holisticwellness #cleanliving #cleanbeauty #shampoo #conditioner #momlife #momofthree #betterbeauty #cleanbeautyadvocate
Over the next couple of weeks, I'm going to sprinkle in posts about our favorite oils that come in the Premium Starter Kit! First up is our beloved Lavender.⠀
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Lavender is a staple in our home and is typically the first oil people think of or talk about when they hear “essential oils” -- and for good reason! It's known as the "Swiss Army Knife" of oils because it's good for just about everything...⠀
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Here are some ways that Lavender has rocked my world:⠀
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+ A few drops of Lavender and Rosemary essential oils to my shampoo have helped give my hair that healthy glow and smell incredible.⠀
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+ To help calm and aid in relaxing sleep I add a few drops to my diffuser at night and it each of my kiddos diffusers as well.⠀
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+ We love Lavender for ouchies! Roll a little right on scrapes, burns, bumps and be on the go again!⠀
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+ I always have a bottle in my purse, in my car and throughout my house and when I am feeling those feelings of stress or unease start to build up, I put a few drops in my hands, rub my palms together take a few big, deep breaths. #breathemama⠀
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+ The gentle Lavender makeup remover pads don’t have any harsh chemicals, add moisture and reduce irritations.⠀
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+ After those long, glorious summer days, adding a few drops on that sun baked skin is so healing and refreshing!⠀
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How do you Lavender?? The possibilities are endless...
Over the next couple of weeks, I'm going to sprinkle in posts about our favorite oils that come in the Premium Starter Kit! First up is our beloved Lavender.⠀

Lavender is a staple in our home and is typically the first oil people think of or talk about when they hear “essential oils” -- and for good reason! It's known as the "Swiss Army Knife" of oils because it's good for just about everything...⠀

Here are some ways that Lavender has rocked my world:⠀

+ A few drops of Lavender and Rosemary essential oils to my shampoo have helped give my hair that healthy glow and smell incredible.⠀

+ To help calm and aid in relaxing sleep I add a few drops to my diffuser at night and it each of my kiddos diffusers as well.⠀

+ We love Lavender for ouchies! Roll a little right on scrapes, burns, bumps and be on the go again!⠀

+ I always have a bottle in my purse, in my car and throughout my house and when I am feeling those feelings of stress or unease start to build up, I put a few drops in my hands, rub my palms together take a few big, deep breaths. #breathemama⠀

+ The gentle Lavender makeup remover pads don’t have any harsh chemicals, add moisture and reduce irritations.⠀

+ After those long, glorious summer days, adding a few drops on that sun baked skin is so healing and refreshing!⠀

How do you Lavender?? The possibilities are endless...
I FINALLY have my #countertime in my hands!! 👏 👏👏 Beautycounter’s NEWEST skincare line 😍  Join me and my amazing team in becoming #betterwithage ❣️ This stuff feels, smells, and WORKS amazing - it’s such a game changer! •
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Countertime is clinically proven to plump, firm, tighten, and brighten skin. Say “Goodbye!” to toxic retinol and say “Hello!” to safe and effective Retinatural Complex! A combination of Bakuchiol + Swiss Alpine Rose 🌹 These 6 products have been 3 years in the making and are packed full of clean ingredients that deliver bomb results. Even safe for pregnant and nursing mamas - unlike retinol! Retinol has been clinically proven to accelerate skin cancer/tumor growth, damage your skin’s DNA, and potentially cause harmful effects if pregnant or nursing 🚫
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Do you have dry skin? Are you concerned with wrinkles, fine lines, or hyperpigmentation? How about wanting to reverse signs of aging or just want gorgeous glowing skin?! This will be your new best friend! AND you will see results *fast* LINK IN MY BIO ❤️❤️
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#betterbeauty #retinatural #antiaging #timeisonyourside #swissalpinerose #bakuchiol #beautyshouldbegoodforyou #knowbetterdobetter #switchtosafer
I FINALLY have my #countertime in my hands!! 👏 👏👏 Beautycounter’s NEWEST skincare line 😍 Join me and my amazing team in becoming #betterwithage ❣️ This stuff feels, smells, and WORKS amazing - it’s such a game changer! •


Countertime is clinically proven to plump, firm, tighten, and brighten skin. Say “Goodbye!” to toxic retinol and say “Hello!” to safe and effective Retinatural Complex! A combination of Bakuchiol + Swiss Alpine Rose 🌹 These 6 products have been 3 years in the making and are packed full of clean ingredients that deliver bomb results. Even safe for pregnant and nursing mamas - unlike retinol! Retinol has been clinically proven to accelerate skin cancer/tumor growth, damage your skin’s DNA, and potentially cause harmful effects if pregnant or nursing 🚫



Do you have dry skin? Are you concerned with wrinkles, fine lines, or hyperpigmentation? How about wanting to reverse signs of aging or just want gorgeous glowing skin?! This will be your new best friend! AND you will see results *fast* LINK IN MY BIO ❤️❤️



#betterbeauty #retinatural #antiaging #timeisonyourside #swissalpinerose #bakuchiol #beautyshouldbegoodforyou #knowbetterdobetter #switchtosafer
Posted @withrepost • @functionalhealthsolutions Be mindful of what you feel. The body never does anything without a reason. It’s subtle and then it gets louder when you don’t listen 
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#tracylivingwell #functionalhealth #knowbetterdobetter #whitelakemichigan
Posted @withrepost • @functionalhealthsolutions Be mindful of what you feel. The body never does anything without a reason. It’s subtle and then it gets louder when you don’t listen
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#tracylivingwell #functionalhealth #knowbetterdobetter #whitelakemichigan
My favorite buddy!

#favoritebuddy
#wellnessjourney
#timeforchange
#poepartyof3
#mywhy
#positiveprogression
#laveenaz
#powercouple
#arizona
#weighloss
#determined
#transformation
#knowbetterdobetter
#truth
#newchapter
#lifestyle
#mindset
#selfconfidence
#growth
#timeisnow
#couplesgoals
#phoenixaz
My favorite buddy!

#favoritebuddy
#wellnessjourney
#timeforchange
#poepartyof3
#mywhy
#positiveprogression
#laveenaz
#powercouple
#arizona
#weighloss
#determined
#transformation
#knowbetterdobetter
#truth
#newchapter
#lifestyle
#mindset
#selfconfidence
#growth
#timeisnow
#couplesgoals
#phoenixaz
{𝙸 • 𝚂𝚃𝙰𝚁𝚃𝙴𝙳 • 𝙿𝚄𝚃𝚃𝙸𝙽𝙶 • 𝙼𝙴 • 𝙵𝙸𝚁𝚂𝚃}.
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I became a mom 2 weeks after I turned 20, which to be honest, I didn’t have any issues losing my pregnancy weight and I jumped right back.  By 21 I had my 2nd child, and again, didn’t have much issues losing the weight, didn’t come right off, nor did it all come off completely.•
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So, now I have 2 kids under 3 with a pretty complicated relationship. I was working full-time trying to live on my own and never putting myself first.•
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Then fast forward three years and I had my third child at my heaviest weighing 209 pounds.•
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within two months my then husband and I separated leaving me to raise basically three kids alone taking care of a house & myself.•
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Now fast forward to 2014 and I was typing the scale at 240 pounds. I had found the love of my life who proposed and I knew that I was not going to look back at my wedding pictures & be discouraged & myself.•
•
When I first made the decision to put myself first, I went all in and I have not looked back.•
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I have lost 80 pounds & have managed to keep it off. IT ALL STARTED BY ME MAKING THE DECISION TO PUT MYSELF FIRST•
•
Our new program launched TODAY, and will
Be available on July 29th. I am putting together a Beta Test Group with VIP ACCESS, for those who are SERIOUS about putting themselves first and being apart of this amazing Test Group.•
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I have 2 PROMO CODES for $10 off (which makes this program $30 off) to be used THIS WEEK!•
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If you are ready drop me ⚡️ below and LETS DO THIS!!•
#thisisus #anxiety #mystory
{𝙸 • 𝚂𝚃𝙰𝚁𝚃𝙴𝙳 • 𝙿𝚄𝚃𝚃𝙸𝙽𝙶 • 𝙼𝙴 • 𝙵𝙸𝚁𝚂𝚃}.
.
.
.
I became a mom 2 weeks after I turned 20, which to be honest, I didn’t have any issues losing my pregnancy weight and I jumped right back. By 21 I had my 2nd child, and again, didn’t have much issues losing the weight, didn’t come right off, nor did it all come off completely.•

So, now I have 2 kids under 3 with a pretty complicated relationship. I was working full-time trying to live on my own and never putting myself first.•

Then fast forward three years and I had my third child at my heaviest weighing 209 pounds.•

within two months my then husband and I separated leaving me to raise basically three kids alone taking care of a house & myself.•

Now fast forward to 2014 and I was typing the scale at 240 pounds. I had found the love of my life who proposed and I knew that I was not going to look back at my wedding pictures & be discouraged & myself.•

When I first made the decision to put myself first, I went all in and I have not looked back.•

I have lost 80 pounds & have managed to keep it off. IT ALL STARTED BY ME MAKING THE DECISION TO PUT MYSELF FIRST•

Our new program launched TODAY, and will
Be available on July 29th. I am putting together a Beta Test Group with VIP ACCESS, for those who are SERIOUS about putting themselves first and being apart of this amazing Test Group.•

I have 2 PROMO CODES for $10 off (which makes this program $30 off) to be used THIS WEEK!•

If you are ready drop me ⚡️ below and LETS DO THIS!!•
#thisisus #anxiety #mystory
My chick had her first breakdown about a tough social situation today. As she lay there sobbing in my arms worrying that some of her closest people don’t like her, I struggled so much to help her understand how the world works. I always think of my friends @rtrank1 and @kkc1108, who are both super badass at talking to their kids about stuff like this. I’m not joking. They’re brilliant at it. I’ve seen them in action so many times. Me? I’m trying hard, but I’m mediocre at best. Parenting is no joke. . . . . .
#lordhelpmenotmessherup #notaquickthinker #parenting #EOswithErin #recoveringperfectionist #knowbetterdobetter #momming #motherhood #yleo #wahm #helpingothers #naturallife #chemicalfree #essentialoils
My chick had her first breakdown about a tough social situation today. As she lay there sobbing in my arms worrying that some of her closest people don’t like her, I struggled so much to help her understand how the world works. I always think of my friends @rtrank1 and @kkc1108, who are both super badass at talking to their kids about stuff like this. I’m not joking. They’re brilliant at it. I’ve seen them in action so many times. Me? I’m trying hard, but I’m mediocre at best. Parenting is no joke. . . . . .
#lordhelpmenotmessherup #notaquickthinker #parenting #EOswithErin #recoveringperfectionist #knowbetterdobetter #momming #motherhood #yleo #wahm #helpingothers #naturallife #chemicalfree #essentialoils
Just living it up in SLC this week🎉
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#youngliving #ylconvention2019 #yleo #essentialoils #25thanniversary #livewell #knowbetterdobetter #knowbetterlivebetter #allthevalor #saltlakecity #slc #utah #travel #vacation #workingvacation
Just living it up in SLC this week🎉








#youngliving #ylconvention2019 #yleo #essentialoils #25thanniversary #livewell #knowbetterdobetter #knowbetterlivebetter #allthevalor #saltlakecity #slc #utah #travel #vacation #workingvacation
Abso-fricking-lutely.
No point living under a shroud of ignorance or disbelief.
Eyes up.
Know better do better. 100%.
For everything.

#knowbetter #dobetter #knowbetterdobetter #quotes #quotestoliveby #wisdom #nickybarkernz #bosslady #bossbabe #momlife #dayinthelife #littleonesforlife #businesswoman
Abso-fricking-lutely.
No point living under a shroud of ignorance or disbelief.
Eyes up.
Know better do better. 100%.
For everything.

#knowbetter #dobetter #knowbetterdobetter #quotes #quotestoliveby #wisdom #nickybarkernz #bosslady #bossbabe #momlife #dayinthelife #littleonesforlife #businesswoman
Living wall 💚
Living wall 💚
We are a family that travels quite often. When we travel, we take extra precautions in supporting our wellness. This is our summer wellness protocol:
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~ Inner Defense: I begin taking this a few days before departure and continue it throughout the trip. This supplement contains Oregano, Clove, Thyme, Lemon, Lemongrass, Eucalyptus Radiata, Rosemary + Cinnamon. This is the "big guns" needed for immune support during times of stress.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Immupro: This supplement is designed to fight oxidative stress by delivering antioxidants in the form of wolf berries. Wolf berries are off the charts incredible for anyone wanting to fight free radicals (think environmental pollution, smoke, inflammation, radiation, etc.) Google them. It also contains melatonin to support healthy sleep. And calcium, selenium, zinc and copper to support the immune system. I take this every day, traveling or not.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Thieves everything: hand sanitizer, Thieves spray (for nasty airplanes, bathrooms and hotel rooms), Thieves roller on my feet and chest several times a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Essentialzymes 4: This is a multi-enzyme supplement specially formulated to improve and balance digestive health. It aids in the digestion of dietary proteins, fiber and carbs. I take these twice a day before my largest meals (because I like to eat all the things when vacation).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Life 9: This is a probiotic that combines 17 billion live cultures from 9 beneficial bacteria strains. It promotes healthy digestion, supports gut health, and helps maintain normal intestinal function.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Super C: This supplement contains 2,166% of the recommended dietary intake of vitamin C per serving. The ingredients in Super C play a role in normal immune and circulatory functions, help to strengthen connective tissue, and promote overall health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bonus: all #youngliving supplements contain essential oils to add that extra boost of plant magic 🌱.
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Where's your next trip? I'm in Salt Lake City at #ylgrandconvention2019.
We are a family that travels quite often. When we travel, we take extra precautions in supporting our wellness. This is our summer wellness protocol:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Inner Defense: I begin taking this a few days before departure and continue it throughout the trip. This supplement contains Oregano, Clove, Thyme, Lemon, Lemongrass, Eucalyptus Radiata, Rosemary + Cinnamon. This is the "big guns" needed for immune support during times of stress.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Immupro: This supplement is designed to fight oxidative stress by delivering antioxidants in the form of wolf berries. Wolf berries are off the charts incredible for anyone wanting to fight free radicals (think environmental pollution, smoke, inflammation, radiation, etc.) Google them. It also contains melatonin to support healthy sleep. And calcium, selenium, zinc and copper to support the immune system. I take this every day, traveling or not.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Thieves everything: hand sanitizer, Thieves spray (for nasty airplanes, bathrooms and hotel rooms), Thieves roller on my feet and chest several times a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Essentialzymes 4: This is a multi-enzyme supplement specially formulated to improve and balance digestive health. It aids in the digestion of dietary proteins, fiber and carbs. I take these twice a day before my largest meals (because I like to eat all the things when vacation).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Life 9: This is a probiotic that combines 17 billion live cultures from 9 beneficial bacteria strains. It promotes healthy digestion, supports gut health, and helps maintain normal intestinal function.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Super C: This supplement contains 2,166% of the recommended dietary intake of vitamin C per serving. The ingredients in Super C play a role in normal immune and circulatory functions, help to strengthen connective tissue, and promote overall health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bonus: all #youngliving supplements contain essential oils to add that extra boost of plant magic 🌱.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where's your next trip? I'm in Salt Lake City at #ylgrandconvention2019.
We’ve made it a habit for close to THREE years to show up at the doctor’s office for our well visits, only!! What changed? A Young Living Starter Kit of Essential Oils. Let me explain, I didn’t automatically decide I was against traditional medicine. I wasn’t. I’m still not. But I had tools to help me feel confident. So I didn’t just rush to the doctor with every cough and fever, begging for antibiotics because I just wanted them to feel better. 
I didn’t understand what it meant to get sick. How sugar plays a part in it. That a fever is a body’s way of fighting it off and not to panic! 
We took the money we were spending on monthly doctor visits for two kids and spend it on Ningxia Red, probiotics, vitamins, and essential oils. And we’re all happier, staying healthier, and sleeping better because of it!

It takes a few months for new cells to generate with these healthy new habits!! Let’s help you get these oils in your home and adopt these same habits so this can be your post in 2 years, too!!!! #kindergartencheckup #kindergarten #backtoschool #wellvisit #proactivehealth #preventativehealth #naturalremedies #essentialoils #momhacks #knowbetterdobetter #chemicalfreeliving #chemicalfreehome
We’ve made it a habit for close to THREE years to show up at the doctor’s office for our well visits, only!! What changed? A Young Living Starter Kit of Essential Oils. Let me explain, I didn’t automatically decide I was against traditional medicine. I wasn’t. I’m still not. But I had tools to help me feel confident. So I didn’t just rush to the doctor with every cough and fever, begging for antibiotics because I just wanted them to feel better.
I didn’t understand what it meant to get sick. How sugar plays a part in it. That a fever is a body’s way of fighting it off and not to panic!
We took the money we were spending on monthly doctor visits for two kids and spend it on Ningxia Red, probiotics, vitamins, and essential oils. And we’re all happier, staying healthier, and sleeping better because of it!

It takes a few months for new cells to generate with these healthy new habits!! Let’s help you get these oils in your home and adopt these same habits so this can be your post in 2 years, too!!!! #kindergartencheckup #kindergarten #backtoschool #wellvisit #proactivehealth #preventativehealth #naturalremedies #essentialoils #momhacks #knowbetterdobetter #chemicalfreeliving #chemicalfreehome
Absolutely in love with @beautycounter new #countertime collection💗
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The cleansing oil is like heaven on my skin leaving it feeling nourished and hydrated.
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And don't even get me started on the buttery smoothness of the Tetrapeptide night cream!
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Do your skin a favor and check this stuff out💓
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#beautycounter #betterbeauty #saferbeauty #cleanbeauty #switchtosafer #skincareroutine #cleanliving #cleanskincare #saferskincare #nontoxic #nontoxicbeauty #knowbetterdobetter #beautyaddict
Absolutely in love with @beautycounter new #countertime collection💗
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The cleansing oil is like heaven on my skin leaving it feeling nourished and hydrated.
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And don't even get me started on the buttery smoothness of the Tetrapeptide night cream!
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Do your skin a favor and check this stuff out💓
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#beautycounter #betterbeauty #saferbeauty #cleanbeauty #switchtosafer #skincareroutine #cleanliving #cleanskincare #saferskincare #nontoxic #nontoxicbeauty #knowbetterdobetter #beautyaddict
With all the essential oils on the market, it’s important to know why Young Living is the best.

Can you visit the farms  where your essential oils are produced?

If the answer is “no”, let’s talk. .
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#lavender #theehteamyl #yleo #younglivingessentialoils #ylconvention2019 #knowbetterdobetter #knowyourfarmer #seedtoseal #farm #farmday #hothothot #saltlakecity #monautah #monautahlavenderfarm #horses #dgaryyoung #sunshine #blueskies
With all the essential oils on the market, it’s important to know why Young Living is the best.

Can you visit the farms where your essential oils are produced?

If the answer is “no”, let’s talk. .
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#lavender #theehteamyl #yleo #younglivingessentialoils #ylconvention2019 #knowbetterdobetter #knowyourfarmer #seedtoseal #farm #farmday #hothothot #saltlakecity #monautah #monautahlavenderfarm #horses #dgaryyoung #sunshine #blueskies
I love it when my clients love the recipes in my ‘Wellness Process Program’ ⁣
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And are already thinking about using it in the future!! ⁣
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Are you ready is eat delicious food like this and feel incredible inside and out? ⁣
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Send me a message I have ONE SPOT LEFT for my August intake!!! ⁣
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Become your best person, ⁣
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from one mum to another ⁣
Steph x
I love it when my clients love the recipes in my ‘Wellness Process Program’ ⁣

And are already thinking about using it in the future!! ⁣

Are you ready is eat delicious food like this and feel incredible inside and out? ⁣

Send me a message I have ONE SPOT LEFT for my August intake!!! ⁣

Become your best person, ⁣

from one mum to another ⁣
Steph x
Move forward. #single #dating #breakup #relationships #levelup #waitingforlove #reply #moveforward #letgoandletgod #moveonquotes #transforming #worthy #deserving #knowbetterdobetter #stop #theballisinyourcourt🏀 #riseupnow
Move forward. #single #dating #breakup #relationships #levelup #waitingforlove #reply #moveforward #letgoandletgod #moveonquotes #transforming #worthy #deserving #knowbetterdobetter #stop #theballisinyourcourt🏀 #riseupnow
Dear husband, I frickin’ love ya! And I love watching you be a daddy to our boys. #beachweek2019
Dear husband, I frickin’ love ya! And I love watching you be a daddy to our boys. #beachweek2019
Thank you @verde_market for creating this beautiful zero waste and bulk store. 🙏🏼 Also, your employees are always extremely helpful and kind.
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For all my followers in Florida, what places have you found that help you reduce your waste? In Miami we have this little place and then the bulk section at @wholefoods. Are there any others? What are your tricks?
Thank you @verde_market for creating this beautiful zero waste and bulk store. 🙏🏼 Also, your employees are always extremely helpful and kind.

For all my followers in Florida, what places have you found that help you reduce your waste? In Miami we have this little place and then the bulk section at @wholefoods. Are there any others? What are your tricks?
Lots of people have heard of essential oils but don’t necessarily know what they are, how they’re made or how they can be used.  There are literally hundreds of ways to use oils…there is an oil that can be used for just about anything.  Immune support, muscle support, digestive support, hormone support and so much more!  I literally had no clue how much you could use oils in your daily life until I bought them and started researching and learning from others.⁣ ⁣
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I’d like to help you learn more about essential oils and how you can use them. I’m hosting an online Essential Oils class this weekend about essential oils and a little bit about Young Living. If you would like an invite please let me know and I’ll get you added to the event. ⁣ ⁣
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(The class will go live Saturday morning (7/20) at 8:00 a.m. but don’t worry if you can’t make it then…it will be available for you to access for about 2 weeks after so you can catch up when it is convenient for you.)⁣ ⁣
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I’ll also be hosting more classes in the future on various topics so I’ll let you know what and when they will be.⁣ ⁣
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Hope you will join us!⁣ ⁣
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#classes #education #yleo #oilylife #nontoxic #wellness #health #wellnessseeker #chronicillness #chronicillnesswarrior #mentalhealth #momlife #smallbiz #ibs #fatigue #thebasics #childhood #moods #crunchymama #knowbetterdobetter #bethechange #support #supportyourfriends #bekind
Lots of people have heard of essential oils but don’t necessarily know what they are, how they’re made or how they can be used. There are literally hundreds of ways to use oils…there is an oil that can be used for just about anything. Immune support, muscle support, digestive support, hormone support and so much more! I literally had no clue how much you could use oils in your daily life until I bought them and started researching and learning from others.⁣ ⁣

I’d like to help you learn more about essential oils and how you can use them. I’m hosting an online Essential Oils class this weekend about essential oils and a little bit about Young Living. If you would like an invite please let me know and I’ll get you added to the event. ⁣ ⁣

(The class will go live Saturday morning (7/20) at 8:00 a.m. but don’t worry if you can’t make it then…it will be available for you to access for about 2 weeks after so you can catch up when it is convenient for you.)⁣ ⁣

I’ll also be hosting more classes in the future on various topics so I’ll let you know what and when they will be.⁣ ⁣

Hope you will join us!⁣ ⁣







#classes #education #yleo #oilylife #nontoxic #wellness #health #wellnessseeker #chronicillness #chronicillnesswarrior #mentalhealth #momlife #smallbiz #ibs #fatigue #thebasics #childhood #moods #crunchymama #knowbetterdobetter #bethechange #support #supportyourfriends #bekind
Pain, pain go away. 
Today was super hot and humid but we still got a run in. 🙌🏻 Crawling my way to 5K to tame the mind and balance the breathe. 
Love how we support each other during our practice run today. Post workout ritual is important and a precursor to getting up to walk tomorrow. 😂

This trio is what I’m using for the next few weeks when we train. Great for muscle tension relief and reducing pain and inflammation from muscles and joints. 
How I use: 🌱 #doterra body cream with two drops of AromaTouch on my knees, shins and hip. This oils is like you going to the spa. It is relaxing and gives the body additional circulation with Cypress. Cooling the body down with Peppermint. Marjoram and Basil is for all things stiff and tight. And Lavender to calm and inflammation. Spend the time to massage it in well with the toxin-Free body butter. 🌱 Apply a small dime size to the pain areas for additional support with the Deep Blue rub. 🌱 Stretch our the legs, hip and neck. 🌱 Yoga breath in child’s pose to push out any discomfort. 🌱 Repeat. Repeat. Repeat. 
Can’t wait to get back on the mat.
Pain, pain go away.
Today was super hot and humid but we still got a run in. 🙌🏻 Crawling my way to 5K to tame the mind and balance the breathe.
Love how we support each other during our practice run today. Post workout ritual is important and a precursor to getting up to walk tomorrow. 😂

This trio is what I’m using for the next few weeks when we train. Great for muscle tension relief and reducing pain and inflammation from muscles and joints.
How I use: 🌱 #doterra body cream with two drops of AromaTouch on my knees, shins and hip. This oils is like you going to the spa. It is relaxing and gives the body additional circulation with Cypress. Cooling the body down with Peppermint. Marjoram and Basil is for all things stiff and tight. And Lavender to calm and inflammation. Spend the time to massage it in well with the toxin-Free body butter. 🌱 Apply a small dime size to the pain areas for additional support with the Deep Blue rub. 🌱 Stretch our the legs, hip and neck. 🌱 Yoga breath in child’s pose to push out any discomfort. 🌱 Repeat. Repeat. Repeat.
Can’t wait to get back on the mat.
I love that I can dig in the dirt at YL farms!  Today I planted a teeny tiny clary sage!
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( thank goodness this plant will make more oil for  ALL the needs of us ladies🙌🏻 )
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#Knowbetterdobetter #toxinfree #crunchymama #mountainmama #liveclean #livehealthy #plantsheal #essentialoilswork #ylcanada #motherhoodthroughinstagram #livingonpurpose #amomemtofmylife #learnaswegrow #youngliving #momboss #bossbabe #workfromhome #goodvibes #theehteamyl #ylconvention2019 #ylconvention #clarysage #farmgrown #knowyourfarmer
I love that I can dig in the dirt at YL farms! Today I planted a teeny tiny clary sage!
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( thank goodness this plant will make more oil for ALL the needs of us ladies🙌🏻 )
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#Knowbetterdobetter #toxinfree #crunchymama #mountainmama #liveclean #livehealthy #plantsheal #essentialoilswork #ylcanada #motherhoodthroughinstagram #livingonpurpose #amomemtofmylife #learnaswegrow #youngliving #momboss #bossbabe #workfromhome #goodvibes #theehteamyl #ylconvention2019 #ylconvention #clarysage #farmgrown #knowyourfarmer
Why didn’t any tell me how amazing this smells??
Why didn’t any tell me how amazing this smells??
This is what I love coming home to after a long day at work! 😍🥰 These two are the reason I do what I do and strive to be better each and every day.
This is what I love coming home to after a long day at work! 😍🥰 These two are the reason I do what I do and strive to be better each and every day.
Work has been a little intense this week 🥴 Bathing in this #emotionalsupport oil 💙 I use Valor for when my self-doubt gets the best of me 😫 It helps me think more positive vibes ✌️What Oils do you use for support?
Work has been a little intense this week 🥴 Bathing in this #emotionalsupport oil 💙 I use Valor for when my self-doubt gets the best of me 😫 It helps me think more positive vibes ✌️What Oils do you use for support?
This amazing girl (and all of her siblings) deserve the best version of their mama. Do you feel the same about yourself with your kids? At first I feared that the work I started with Young Living three years ago would take me away from them too much, or it would become a distraction in our relationships...but it has done the opposite! This work is growing me into a better mama in so many ways. 💛
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It’s given us goals to work toward together as a family. My kids and hubs are my biggest cheerleaders. I’m learning to push past fears, to do what’s right and true to my convictions no matter what people think, and to move beyond failures and be better because of them. We have exciting plans to expand our horizons, travel more, experience different cultures, be a blessing to others, live with more intention and purpose. 👊🏼
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I’m confident that my family will continue to be blessed through this dream job, and I will only become more passionate about helping other mamas find purpose and freedom and community and true wellness. It keeps getting better and better, and I am just so grateful. 😭🙌🏼
This amazing girl (and all of her siblings) deserve the best version of their mama. Do you feel the same about yourself with your kids? At first I feared that the work I started with Young Living three years ago would take me away from them too much, or it would become a distraction in our relationships...but it has done the opposite! This work is growing me into a better mama in so many ways. 💛
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It’s given us goals to work toward together as a family. My kids and hubs are my biggest cheerleaders. I’m learning to push past fears, to do what’s right and true to my convictions no matter what people think, and to move beyond failures and be better because of them. We have exciting plans to expand our horizons, travel more, experience different cultures, be a blessing to others, live with more intention and purpose. 👊🏼
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I’m confident that my family will continue to be blessed through this dream job, and I will only become more passionate about helping other mamas find purpose and freedom and community and true wellness. It keeps getting better and better, and I am just so grateful. 😭🙌🏼
You know when you don’t shower for a few days things start to get funky 😬⠀
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The same thing happens with your diffuser 😂⠀
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I’m not saying clean it every single day. If you want to, power to you! I’m saying make sure you clean it more frequently then not ⠀
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How I clean it: spray it down with thieves cleaner and let it sit for a few minutes. Take an old tooth brush and scrub it down. Once all the junk is off wipe it up with a paper towel⠀
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⚠️ be incredible gentle with the center, metal part. That’s the part that breaks the oils down and it’s fragile. Light brushing. Nothing crazy ⠀
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If you need a little more deep cleaning I’ll add the dish soap in there as well 🧼 ⠀
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Happy cleaning! ⠀
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#nontoxicliving #youngliving #ylessentialoils #mindheartandoils #oilygang #oilylife #oilsmadeeasy #naturaloptions #journeytowellness #starterkit #bossbabetribe #crunchymamas #semicrunchymama #momlife #holisticlifestyle #practicebrave #livingintentionally #plantbasedproducts #cleaningtime #thieves #thievesdishsoap #thieveshouseholdcleaner #nontoxicproducts #essentialoiltips #nontoxichome #knowbetterdobetter
You know when you don’t shower for a few days things start to get funky 😬⠀

The same thing happens with your diffuser 😂⠀

I’m not saying clean it every single day. If you want to, power to you! I’m saying make sure you clean it more frequently then not ⠀

How I clean it: spray it down with thieves cleaner and let it sit for a few minutes. Take an old tooth brush and scrub it down. Once all the junk is off wipe it up with a paper towel⠀

⚠️ be incredible gentle with the center, metal part. That’s the part that breaks the oils down and it’s fragile. Light brushing. Nothing crazy ⠀

If you need a little more deep cleaning I’ll add the dish soap in there as well 🧼 ⠀

Happy cleaning! ⠀
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#nontoxicliving #youngliving #ylessentialoils #mindheartandoils #oilygang #oilylife #oilsmadeeasy #naturaloptions #journeytowellness #starterkit #bossbabetribe #crunchymamas #semicrunchymama #momlife #holisticlifestyle #practicebrave #livingintentionally #plantbasedproducts #cleaningtime #thieves #thievesdishsoap #thieveshouseholdcleaner #nontoxicproducts #essentialoiltips #nontoxichome #knowbetterdobetter
Here’s the low-down on cheap, easy + natural items you prob already own that can be used as cleaning products! Most cleaning products are teeming with chemicals that negatively effect your health + the planet. Switching to non-toxic products was actually one of the first steps I took when I began taking better care of myself. Would you give it a try?
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Baking soda has virus-killing abilities that effectively cleans, deodorizes, brightens, + cuts through grease!
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Castile soap is a style of soap that’s made from 100 percent plant oils (meaning it uses no animal products or chemical detergents). Popularized by the Dr. Bronner’s line of products, castile also cuts through grease like it ain’t no thang.
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Thanks to its acidity, white vinegar works like magic at effectively (and gently!) eliminating grease, soap scum, + grime.
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Essential oils make lovely scent additions to homemade cleaning products (especially if you’re not into the smell of vinegar...) some are even antibacterial like tea tree, grapefruit, citronella, + cinnamon oil!
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For a perfect all purpose cleaner fill a reusable glass spray bottle with water, vinegar + essential oil of choice. 🌱
Here’s the low-down on cheap, easy + natural items you prob already own that can be used as cleaning products! Most cleaning products are teeming with chemicals that negatively effect your health + the planet. Switching to non-toxic products was actually one of the first steps I took when I began taking better care of myself. Would you give it a try?

Baking soda has virus-killing abilities that effectively cleans, deodorizes, brightens, + cuts through grease!

Castile soap is a style of soap that’s made from 100 percent plant oils (meaning it uses no animal products or chemical detergents). Popularized by the Dr. Bronner’s line of products, castile also cuts through grease like it ain’t no thang.

Thanks to its acidity, white vinegar works like magic at effectively (and gently!) eliminating grease, soap scum, + grime.

Essential oils make lovely scent additions to homemade cleaning products (especially if you’re not into the smell of vinegar...) some are even antibacterial like tea tree, grapefruit, citronella, + cinnamon oil!

For a perfect all purpose cleaner fill a reusable glass spray bottle with water, vinegar + essential oil of choice. 🌱
Other than Leland being a little bit of a “threenager” today we had a good day, lots of berry picking & snacking. Playgrounds and hiking 👍🏻 I’ll take it #letthembelittle p.s. thank you shout out to @smeltzerbecky  for letting us pick some backyard blueberries 😍
Other than Leland being a little bit of a “threenager” today we had a good day, lots of berry picking & snacking. Playgrounds and hiking 👍🏻 I’ll take it #letthembelittle p.s. thank you shout out to @smeltzerbecky for letting us pick some backyard blueberries 😍
I remember when Lailah used to live right down the street from me and our boys would play together. 
When she would invite us over she always had something delicious to offer us to eat, and kept plenty of coffee and wine on-hand. 
She is an excellent mama, hostess & friend.  She inherently understands the power of food & drink, gathering people around a table for great conversation & laughter, to create connections & deepen relationships. 
I was so excited to be able to help her when she reached out because she had had to stop drinking wine with friends & family because it made her feel so bad, and am even more thrilled with the results she’s had!

Stories like hers are the reason I do this.  It’s such a gift to be able to help people enjoy something they love again. 
Have you ever had these same experiences after drinking wine?  I wanna know...maybe I can help! ⬇️
I remember when Lailah used to live right down the street from me and our boys would play together.
When she would invite us over she always had something delicious to offer us to eat, and kept plenty of coffee and wine on-hand.
She is an excellent mama, hostess & friend. She inherently understands the power of food & drink, gathering people around a table for great conversation & laughter, to create connections & deepen relationships.
I was so excited to be able to help her when she reached out because she had had to stop drinking wine with friends & family because it made her feel so bad, and am even more thrilled with the results she’s had!

Stories like hers are the reason I do this. It’s such a gift to be able to help people enjoy something they love again.
Have you ever had these same experiences after drinking wine? I wanna know...maybe I can help! ⬇️
👀 Emphasis On NEVER 💢
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#selfcare #mentalhealthawareness #grow  #knowbetterdobetter #message #investing #change #movedifferent #strangerthings #nofilter #shotsfired #whoshotya #mindovermatter
👀 Emphasis On NEVER 💢
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#selfcare #mentalhealthawareness #grow #knowbetterdobetter #message #investing #change #movedifferent #strangerthings #nofilter #shotsfired #whoshotya #mindovermatter
Homemade lotion 🌿
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Our skin is our largest organ and store bought lotions are full of toxins so making a switch was a must for me on this wellness journey .
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Check out my stories for a how to of this awesome DIY! .
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#lotion #diy #homemade #yleo #ditchandswitch #allnatural #nontoxic #toxinfreeliving #skin #skincare #soeasy #organic #knowbetterdobetter #itmatters #lifestyle #cleanbeauty #lavender #stressaway #custom #momlife #momof4 #mamabear #selfcare #selflove #bodycare #crunchymama
Homemade lotion 🌿
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Our skin is our largest organ and store bought lotions are full of toxins so making a switch was a must for me on this wellness journey .
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Check out my stories for a how to of this awesome DIY! .
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#lotion #diy #homemade #yleo #ditchandswitch #allnatural #nontoxic #toxinfreeliving #skin #skincare #soeasy #organic #knowbetterdobetter #itmatters #lifestyle #cleanbeauty #lavender #stressaway #custom #momlife #momof4 #mamabear #selfcare #selflove #bodycare #crunchymama
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#ImThatFriend #StraightNoChaser
#RealTalk💯 #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals💕 #CheckYourself #TooGoodToBeTrue #TyrannyTheory
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#ImThatFriend #StraightNoChaser
#RealTalk💯 #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals💕 #CheckYourself #TooGoodToBeTrue #TyrannyTheory
Oh... Now I remember 🙄😞😒
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#ImThatFriend #StraightNoChaser
#RealTalk💯 #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals💕 #CheckYourself #TooGoodToBeTrue #TyrannyTheory
Oh... Now I remember 🙄😞😒
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#ImThatFriend #StraightNoChaser
#RealTalk💯 #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals💕 #CheckYourself #TooGoodToBeTrue #TyrannyTheory
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#goinggreen #knowbetterdobetter #saveallthelungs #poorfurbabies #whataffectsyouaffectsthem #savethechildren #iknowabetterway
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#goinggreen #knowbetterdobetter #saveallthelungs #poorfurbabies #whataffectsyouaffectsthem #savethechildren #iknowabetterway
I've been trying to make small changes that are easy for me and still enjoyable. ⠀⠀
Here's three new to me discoveries:
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1️⃣ Protein Complete for Young Living. I've tried all the protein shakes and all the protein powders (or it's felt like it 😂🙈) This one tastes so good! How can it taste this good and be healthy?! You can find protein anywhere but is it from a good source? What I like from Protein Complete is that its a blend of 5 different proteins that each hits your body at different speeds and it has amino acids included too. Swipe to see more details 💖
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2️⃣ Plastic Jar Lids 🙌 Game changer I tell ya! I love just taking my shake to go on a Mason jars but hate how easily the lids get rusty. You can get these for cheap anywhere, right next to the Mason jars.
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3️⃣Kodiak Cakes Waffles. 🤤 I had boughten a Kodiak Cakes mix before and it was so good but I'm usually running around so I rarely got time to make them but these are already sold frozen and ready! You just put them on the toaster for seriously like 30 seconds and you are good to go 😍 And they taste so so good, like a billion times better than your average frozen waffle and this has protein too so extra filling 👏 (swipe for nutrition info)
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What's your best tip for a quick on to go breakfast?
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 #younglivingessentialoils #naturalproducts #naturalmama #simpleliving #toxinfree #healthandwellness #healthychoices #healthyliving #knowbetterdobetter #organicliving #naturalsolutions #wellnessjourney #healthymama #plantbased #liveauthentic #healthylifestyle #intuitiveliving #mindandbody #mindbodygreen #naturalhealth #wellnessblog #nourishyourself #iamwellandgood #healthyhappylife #healthmatters #proteinshakes #kodiakcakes #healthybreakfast #costcofinds #costco via @preview.app
I've been trying to make small changes that are easy for me and still enjoyable. ⠀⠀
Here's three new to me discoveries:
⠀⠀
1️⃣ Protein Complete for Young Living. I've tried all the protein shakes and all the protein powders (or it's felt like it 😂🙈) This one tastes so good! How can it taste this good and be healthy?! You can find protein anywhere but is it from a good source? What I like from Protein Complete is that its a blend of 5 different proteins that each hits your body at different speeds and it has amino acids included too. Swipe to see more details 💖
⠀⠀
2️⃣ Plastic Jar Lids 🙌 Game changer I tell ya! I love just taking my shake to go on a Mason jars but hate how easily the lids get rusty. You can get these for cheap anywhere, right next to the Mason jars.
⠀⠀
3️⃣Kodiak Cakes Waffles. 🤤 I had boughten a Kodiak Cakes mix before and it was so good but I'm usually running around so I rarely got time to make them but these are already sold frozen and ready! You just put them on the toaster for seriously like 30 seconds and you are good to go 😍 And they taste so so good, like a billion times better than your average frozen waffle and this has protein too so extra filling 👏 (swipe for nutrition info)
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What's your best tip for a quick on to go breakfast?
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#younglivingessentialoils #naturalproducts #naturalmama #simpleliving #toxinfree #healthandwellness #healthychoices #healthyliving #knowbetterdobetter #organicliving #naturalsolutions #wellnessjourney #healthymama #plantbased #liveauthentic #healthylifestyle #intuitiveliving #mindandbody #mindbodygreen #naturalhealth #wellnessblog #nourishyourself #iamwellandgood #healthyhappylife #healthmatters #proteinshakes #kodiakcakes #healthybreakfast #costcofinds #costco via @preview.app
I'm good luv 👌🏽✋🏽🤞🏽💯💯💯
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*The Bosses of Quotes* 
Go Follow
@bossesofquotes
@marlondaboss.of.quotes 
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@keonekai808
@deep3r1
@wave_ethos
@mammaquotes
@marlondaboss_of_bmg
@asinmami
@innocentbystanderr
@slimbiggs87memes
@darkchild_69
@self_esteem_rehab
@alice_left_the_ghetto
@beautiful_in__his__eyes 
@sexyafterkids
@jayrjay919
@m_easy__
@realqueensgang
@deep_pipe_layer
@diamondbigbodybenz
@poetic.pisces
@bigdoughtwoone6
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For the Best Quotes
On IG Follow 
#bossesofquotes
#ImThatFriend #StraightNoChaser #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals💕 #CheckYourself #TooGoodToBeTrue #TyrannyTheory
---TAG 3 PEOPLE---
*SHARE to your Story* *Screen Shot*
*REPOST *
I'm good luv 👌🏽✋🏽🤞🏽💯💯💯
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*The Bosses of Quotes*
Go Follow
@bossesofquotes
@marlondaboss.of.quotes
@grand_arkitekt
@wizdom_43
@bigdreamzz_bright_lights
@mrhydeout
@trvthhvrts
@marlondaboss.post.truth
@chocolate_dutchess
@angeleyez_memes
@daddy_darkknight
@the_kinky_gent
@goldn_vybz
@marlondaboss
@king_dreaded_lion
@keonekai808
@deep3r1
@wave_ethos
@mammaquotes
@marlondaboss_of_bmg
@asinmami
@innocentbystanderr
@slimbiggs87memes
@darkchild_69
@self_esteem_rehab
@alice_left_the_ghetto
@beautiful_in__his__eyes
@sexyafterkids
@jayrjay919
@m_easy__
@realqueensgang
@deep_pipe_layer
@diamondbigbodybenz
@poetic.pisces
@bigdoughtwoone6
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For the Best Quotes
On IG Follow
#bossesofquotes
#ImThatFriend #StraightNoChaser #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals💕 #CheckYourself #TooGoodToBeTrue #TyrannyTheory
---TAG 3 PEOPLE---
*SHARE to your Story* *Screen Shot*
*REPOST *
My go to 💯💯💯 .
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#ImThatFriend #StraightNoChaser
#RealTalk💯 #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals💕 #CheckYourself #TooGoodToBeTrue #TyrannyTheory
My go to 💯💯💯 .
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#ImThatFriend #StraightNoChaser
#RealTalk💯 #PeepGame #GoodGame #KnowBetterDoBetter #TheStruggleIsReal #StruggleBus #ItsFunnyToMe #InstaLaugh #RelationshipMemes #BreakUps #BreakupQuotes #LaughterIsGoodForTheSoul #StayWoke #FemaleEmpowerment #PettyPost #PettyAF #Queening #BounceBack #HeartBreakQuotes #thatpart💯 #CryingLaughing #Situationships #RealMen #friendshipgoals💕 #CheckYourself #TooGoodToBeTrue #TyrannyTheory
One of my favorite unofficial things about my career is that I have an excuse to geek out over the newest research in my field... Like how we may be able to predict a soldier’s suicidality risk based on deployment data. And how good sleep may help prevent Alzheimer’s. And how cannabis use reduces cognitive function in adolescents and young adults. And how short-term #CBT can help people with #internetaddiction...
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So if you need me, I’ll be digging into topics that help make me a better counselor.
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#counseling #counsel #therapy #unstuck #pittsburgh #lpc #perspective #inspiration #wellness #selfcare #mentalillnessawareness #mentalhealthawareness #mentalhealthquotes #mentalhealthblogger #mentalhealthmatters #knowbetterdobetter #therapistsofinstagram #personaldevelopment #changeisgood #positivity #positivethinking #research #knowyourstuff #readallthethings
One of my favorite unofficial things about my career is that I have an excuse to geek out over the newest research in my field... Like how we may be able to predict a soldier’s suicidality risk based on deployment data. And how good sleep may help prevent Alzheimer’s. And how cannabis use reduces cognitive function in adolescents and young adults. And how short-term #CBT can help people with #internetaddiction...
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So if you need me, I’ll be digging into topics that help make me a better counselor.
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#counseling #counsel #therapy #unstuck #pittsburgh #lpc #perspective #inspiration #wellness #selfcare #mentalillnessawareness #mentalhealthawareness #mentalhealthquotes #mentalhealthblogger #mentalhealthmatters #knowbetterdobetter #therapistsofinstagram #personaldevelopment #changeisgood #positivity #positivethinking #research #knowyourstuff #readallthethings
Max had his first dentist visit today and the dentist told us that he’s working on cutting SIX teeth right now!!!😱🦷
{this explains so much!😅} He’s about 6 months above average in the teething department. He’s been getting teeth back-to-back since he turned 4 months old. Currently working on #s 10-16🤯

Overall though, I’d say he “teeths” like a champ.💪
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#motherhoodunplugged #candidmotherhood #momsohard #momlife #boymom #motherhoodrising #crunchymom #thisismotherhood #knowbetterdobetter #uniteinmotherhood #holisticmotherhood #postpartum #thisispostpartum #firsttimeatthedentist #teethingbaby #oneyearold
Max had his first dentist visit today and the dentist told us that he’s working on cutting SIX teeth right now!!!😱🦷
{this explains so much!😅} He’s about 6 months above average in the teething department. He’s been getting teeth back-to-back since he turned 4 months old. Currently working on #s 10-16🤯

Overall though, I’d say he “teeths” like a champ.💪
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#motherhoodunplugged #candidmotherhood #momsohard #momlife #boymom #motherhoodrising #crunchymom #thisismotherhood #knowbetterdobetter #uniteinmotherhood #holisticmotherhood #postpartum #thisispostpartum #firsttimeatthedentist #teethingbaby #oneyearold
It all starts with getting to know yourself better, in the most honest, raw, real, and vulnerable ways.⠀
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If you're looking for a fun place to start, try my sacred soul song quiz. You'll get a 10 page guide into the light and dark sides of your archetype and learn some beautiful self care supports to keep you walking the path of the light. Link in bio >> @serynamyers.⠀
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#selfdiscovery #freeyourmind #meditatedaily #selfawareness #wellnessjourney #newperspective #beherenow #soulsisters #soulsister #souls #soulful #akashicrecords #angelsquad #gratefulheart #blessedbe #consciousliving #cosmicconsciousness #womenwholead #womenhelpingwomen #souljourney #womenwhoinspire #spiritualgangster #yoni #itstartswithyou #divinefeminine #feminineenergy #bepresent #sacredspace #lightworkers #knowbetterdobetter
It all starts with getting to know yourself better, in the most honest, raw, real, and vulnerable ways.⠀

If you're looking for a fun place to start, try my sacred soul song quiz. You'll get a 10 page guide into the light and dark sides of your archetype and learn some beautiful self care supports to keep you walking the path of the light. Link in bio >> @serynamyers.⠀

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#selfdiscovery #freeyourmind #meditatedaily #selfawareness #wellnessjourney #newperspective #beherenow #soulsisters #soulsister #souls #soulful #akashicrecords #angelsquad #gratefulheart #blessedbe #consciousliving #cosmicconsciousness #womenwholead #womenhelpingwomen #souljourney #womenwhoinspire #spiritualgangster #yoni #itstartswithyou #divinefeminine #feminineenergy #bepresent #sacredspace #lightworkers #knowbetterdobetter
Say that! 👏🏾🙌🏾💯 #noexcuses #knowbetterdobetter #fixityourself #lifelessons
Say that! 👏🏾🙌🏾💯 #noexcuses #knowbetterdobetter #fixityourself #lifelessons
The last seven months have been the fastest, happiest, hardest, sweetest months of our lives. Little love, how did you get so big?!
You’re absolutely fearless — crawling, climbing on everything, pulling yourself up on all the things, standing, and trying your hardest to walk. You chase us and your pups all over the house, allll day long. 🐶

You love food and your highchair makes you squeal and light up — so far you’ve had snap peas, green beans, asparagus, squash, zucchini, carrots, broccoli, cauliflower, cucumber, mushrooms, avocado, peaches, plums, bananas, yogurt, steak, chicken, and lentils... and you’ve loved it all. We haven’t found anything yet you don’t like.

Your daddy’s shoulders are your favorite place to be, and he’ll walk around the house while you chit chat and giggle away. You’re so animated, always babbling and grunting.

We love you more than we ever imagined! Can you please stop growing up so fast?! 💕

#misseverlylynn #babiesdontkeep #sevenmonthsold
The last seven months have been the fastest, happiest, hardest, sweetest months of our lives. Little love, how did you get so big?!
You’re absolutely fearless — crawling, climbing on everything, pulling yourself up on all the things, standing, and trying your hardest to walk. You chase us and your pups all over the house, allll day long. 🐶

You love food and your highchair makes you squeal and light up — so far you’ve had snap peas, green beans, asparagus, squash, zucchini, carrots, broccoli, cauliflower, cucumber, mushrooms, avocado, peaches, plums, bananas, yogurt, steak, chicken, and lentils... and you’ve loved it all. We haven’t found anything yet you don’t like.

Your daddy’s shoulders are your favorite place to be, and he’ll walk around the house while you chit chat and giggle away. You’re so animated, always babbling and grunting.

We love you more than we ever imagined! Can you please stop growing up so fast?! 💕

#misseverlylynn #babiesdontkeep #sevenmonthsold
Ethanolamines are surfactants and pH adjusters linked to allergies, skin toxicity, hormone disruption, and inhibited fetal brain development. ⁠⠀
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Found in: hair dyes, mascara, foundation, fragrances, sunscreens, dry cleaning solvents, paint, pharmaceuticals. ⁠⠀
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Ethanolamines are surfactants and pH adjusters linked to allergies, skin toxicity, hormone disruption, and inhibited fetal brain development. ⁠⠀
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Found in: hair dyes, mascara, foundation, fragrances, sunscreens, dry cleaning solvents, paint, pharmaceuticals. ⁠⠀
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Pretty much 🤑🖕
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#fuckoff #vegansofinsta #igotchaadollar #cash #money #moolah #stacks #makeitrain #govegan #veganaf #vegan #goveganfortheenvironment #goveganforhealth #goveganfortheanimals #goveganfortheplanet #veganmemes #talkyourshit #imavegan #summertime #summervibez #summernights #knowbetterdobetter #woke #plantbased #endanimalcruelty
Pretty much 🤑🖕
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#fuckoff #vegansofinsta #igotchaadollar #cash #money #moolah #stacks #makeitrain #govegan #veganaf #vegan #goveganfortheenvironment #goveganforhealth #goveganfortheanimals #goveganfortheplanet #veganmemes #talkyourshit #imavegan #summertime #summervibez #summernights #knowbetterdobetter #woke #plantbased #endanimalcruelty
S W A G .
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Three lipsticks 
Nitro
Rank Lanyard
Backpack with 32 oil case 
Poncho
Journal & Pen .
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Eeeeee!!!! Onto team dinner tonight!! I’m so excited!!
S W A G .
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Three lipsticks
Nitro
Rank Lanyard
Backpack with 32 oil case
Poncho
Journal & Pen .
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Eeeeee!!!! Onto team dinner tonight!! I’m so excited!!
Purple is my favorite color! I’d love this purple ombré hanging in my mirror with lemon and lavender! 💜💜💜
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#essentialoils #essentialliving #natural #nochemicals #chemicalfree #chemicalfreeliving #airfreshener #oilylife #ihaveanoilforthat #oillife #knowbetterdobetter #healthylife #lifegoals #familygoals #oilgoals
Purple is my favorite color! I’d love this purple ombré hanging in my mirror with lemon and lavender! 💜💜💜
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#essentialoils #essentialliving #natural #nochemicals #chemicalfree #chemicalfreeliving #airfreshener #oilylife #ihaveanoilforthat #oillife #knowbetterdobetter #healthylife #lifegoals #familygoals #oilgoals
Hope everyone else had a peachy day too! Great day inspiring healthy living to others. #changinglives #HealthyLivingRevolution #knowbetterdobetter
Hope everyone else had a peachy day too! Great day inspiring healthy living to others. #changinglives #HealthyLivingRevolution #knowbetterdobetter
We are having a blast. Hiked part of Ferguson Canyon. Enjoyed God’s creation. The hymns kept flowing through my mind. Part of healing is spending time in nature. It helps regulate my mind and body and is rejuvenating to my spirit. Another part of healing is praising my Creator and Healer. ⁣
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	Praise to the Lord, the Almighty,⁣ the King of creation!⁣
O my soul, praise Him, for He is thy⁣  health and salvation!⁣ All ye who hear,⁣
Now to His temple draw near;⁣
Sing now in glad adoration!⁣
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Praise to the Lord, who o’er all⁣  things so wondrously reigneth,⁣
Who, as on wings of an eagle,⁣ uplifteth, sustaineth.⁣ Hast thou not seen⁣
How thy desires all have been⁣
Granted in what He ordaineth?
We are having a blast. Hiked part of Ferguson Canyon. Enjoyed God’s creation. The hymns kept flowing through my mind. Part of healing is spending time in nature. It helps regulate my mind and body and is rejuvenating to my spirit. Another part of healing is praising my Creator and Healer. ⁣


Praise to the Lord, the Almighty,⁣ the King of creation!⁣
O my soul, praise Him, for He is thy⁣ health and salvation!⁣ All ye who hear,⁣
Now to His temple draw near;⁣
Sing now in glad adoration!⁣

Praise to the Lord, who o’er all⁣ things so wondrously reigneth,⁣
Who, as on wings of an eagle,⁣ uplifteth, sustaineth.⁣ Hast thou not seen⁣
How thy desires all have been⁣
Granted in what He ordaineth?
☀️🍋 Citrus oils are super mood lifting. Add some stress away because it's hot and stressful out there!
☀️🍋 Citrus oils are super mood lifting. Add some stress away because it's hot and stressful out there!
He has a type, what can I say... 🤷🏻‍♀️#knowbetterdobetter 🥂#ladypodsquad #podernfamily
He has a type, what can I say... 🤷🏻‍♀️#knowbetterdobetter 🥂#ladypodsquad #podernfamily
Visit our website (link in the bio as well), and find out what our point of difference is. ALSO, you can shop online! ☝

#KnowBetterDoBetter #EcoFriendly #Refoil #Recycling #AluminiumRecycling #ColouristsWhoCare #AluminiumRecycling #GreenSalon #SustainableSalon #SustainableTools
Visit our website (link in the bio as well), and find out what our point of difference is. ALSO, you can shop online! ☝

#KnowBetterDoBetter #EcoFriendly #Refoil #Recycling #AluminiumRecycling #ColouristsWhoCare #AluminiumRecycling #GreenSalon #SustainableSalon #SustainableTools
Made my own lava bead bracelet with @threelovesco and @fromjerseywithlava last night and I’m obsessed with it.  I put Lime & Geranium on my lava beads today for a major mood boost 🙌🏻. What oils are you wearing today?!
Made my own lava bead bracelet with @threelovesco and @fromjerseywithlava last night and I’m obsessed with it. I put Lime & Geranium on my lava beads today for a major mood boost 🙌🏻. What oils are you wearing today?!
I was working with a client last week who struggled with feeling exhausted all the time and not having energy to take care of herself. As a mom, wife, and caretaker to her parents who were ill, she was always caring for others and was totally burnt out. She would work all day and by the time she got home she was completely spent. The last thing she wanted to think about was eating healthy so she made food choices that weren’t in line with what she believed her body needed. She was stuck in this cycle and would buy whatever was quick and easy just to get by. She didn’t feel good about her weight so she wasn’t happy with what she looked like; she barely had enough energy to do the things she had to do let alone the things she wanted to do; she felt frustrated, resentful, and angry which was effecting her  relationships and her ability to tolerate people at work. She had tried various things to fix it but they only helped a little. She didn’t know what else to do. Unfortunately I’ve heard this over and over again with my clients. It’s an epidemic really. 
Together we were able to get to the core of what was keeping her stuck. She had know idea that those underlying things were associated to her choices around health. By the end of her sessions she had released a traumatic memories and a ton of limiting beliefs. She felt empowered and confident. She chose this power pose to cement her new goals and beliefs.

What does your power pose look like?

#transformationtuesday
I was working with a client last week who struggled with feeling exhausted all the time and not having energy to take care of herself. As a mom, wife, and caretaker to her parents who were ill, she was always caring for others and was totally burnt out. She would work all day and by the time she got home she was completely spent. The last thing she wanted to think about was eating healthy so she made food choices that weren’t in line with what she believed her body needed. She was stuck in this cycle and would buy whatever was quick and easy just to get by. She didn’t feel good about her weight so she wasn’t happy with what she looked like; she barely had enough energy to do the things she had to do let alone the things she wanted to do; she felt frustrated, resentful, and angry which was effecting her relationships and her ability to tolerate people at work. She had tried various things to fix it but they only helped a little. She didn’t know what else to do. Unfortunately I’ve heard this over and over again with my clients. It’s an epidemic really.
Together we were able to get to the core of what was keeping her stuck. She had know idea that those underlying things were associated to her choices around health. By the end of her sessions she had released a traumatic memories and a ton of limiting beliefs. She felt empowered and confident. She chose this power pose to cement her new goals and beliefs.

What does your power pose look like?

#transformationtuesday
Plastic-Free July Day Sixteen: The main reason we try to be plastic-free / I want my children to breathe healthy air, to dive amongst thriving coral reefs, to know giraffes and elephants exist and aren't just long-ago myths / When you have a strong enough WHY, the actions happily follow / #forfuturegenerations #fortheanimals #fortheplanet 🌿✨
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#plasticfreejulychallenge #plasticfreejuly #plasticfree #why #whypower #findyourreason #bekindtoeverykind #protectwildlife #protectmotherearth #thinkaboutit #thinksustainable #reduce #refuse #reuse #avoidplasticpackaging #singleuseplastic #nomoreplastic #nomoreplasticplease #livesustainably #zerowasteparenting #lowwasteparent #dowhatyoucan #dobetter #knowbetterdobetter
Plastic-Free July Day Sixteen: The main reason we try to be plastic-free / I want my children to breathe healthy air, to dive amongst thriving coral reefs, to know giraffes and elephants exist and aren't just long-ago myths / When you have a strong enough WHY, the actions happily follow / #forfuturegenerations #fortheanimals #fortheplanet 🌿✨
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#plasticfreejulychallenge #plasticfreejuly #plasticfree #why #whypower #findyourreason #bekindtoeverykind #protectwildlife #protectmotherearth #thinkaboutit #thinksustainable #reduce #refuse #reuse #avoidplasticpackaging #singleuseplastic #nomoreplastic #nomoreplasticplease #livesustainably #zerowasteparenting #lowwasteparent #dowhatyoucan #dobetter #knowbetterdobetter
I love all things plant-based and non-toxic.  I spent YEARS unwittingly cleaning our home (and my family’s home before that) with poisonous #crap ☠️☠️☠️☠️ breathing in the #noxious #fumes 🤢🤢🤢🤢🤢🤢 allowing the #toxic #chemicals to get on my #skin and #hands 🚫🚫🚫🚫🚫•
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Today I made my very own #bathroom #cleaner with the #simple #clean products shown here.  I’m really proud of myself🤗🤗🤗🤗🤗 it was super simple and my master bath is #sparkling 🔆🔆🔆🔆🔆🔆🔆🔆🔆•
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Recipe:
🍋cup of baking soda
🍋1/2 cup lemon juice (got this big bottle at Aldi for $1)
🍋1/4 cup Young Living Thieves Household Cleaner
🍋water
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Mix baking soda and Thieves Cleaner together, fill container with water (leaving room for the lemon juice). Add the lemon juice to the other ingredients slowly—if it starts to fizz up, stop and wait for bubbles to calm down.  Put on lid and gently roll or shake to combine ingredients.  It’s great for #everything in the bathroom.•
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#thieves #thievescleaner #youngliving #yleo #plantbased #cleaners #cleaning #natural #health #healthy #youareworthit #knowbetterdobetter #bakingsoda #lemonjuice #cleancleaning #hippiemama #crunchymama
I love all things plant-based and non-toxic. I spent YEARS unwittingly cleaning our home (and my family’s home before that) with poisonous #crap ☠️☠️☠️☠️ breathing in the #noxious #fumes 🤢🤢🤢🤢🤢🤢 allowing the #toxic #chemicals to get on my #skin and #hands 🚫🚫🚫🚫🚫•

Today I made my very own #bathroom #cleaner with the #simple #clean products shown here. I’m really proud of myself🤗🤗🤗🤗🤗 it was super simple and my master bath is #sparkling 🔆🔆🔆🔆🔆🔆🔆🔆🔆•

Recipe:
🍋cup of baking soda
🍋1/2 cup lemon juice (got this big bottle at Aldi for $1)
🍋1/4 cup Young Living Thieves Household Cleaner
🍋water

Mix baking soda and Thieves Cleaner together, fill container with water (leaving room for the lemon juice). Add the lemon juice to the other ingredients slowly—if it starts to fizz up, stop and wait for bubbles to calm down. Put on lid and gently roll or shake to combine ingredients. It’s great for #everything in the bathroom.•

#thieves #thievescleaner #youngliving #yleo #plantbased #cleaners #cleaning #natural #health #healthy #youareworthit #knowbetterdobetter #bakingsoda #lemonjuice #cleancleaning #hippiemama #crunchymama
THE OILY LIFESTYLE //
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Our new books are here and they are amazing!! Worried you are not going to know where to start when you get your kit? Or how to use your oils and for what need? No chance! These books have got you covered, along with of course me who will be here every step of the way 🧡
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A copy of these go out with every Premium Starter Kit, along with other little goodies in my welcome pack (and that exciting thing coming soon I was talking about 🙊🙊)
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THE OILY LIFESTYLE //
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Our new books are here and they are amazing!! Worried you are not going to know where to start when you get your kit? Or how to use your oils and for what need? No chance! These books have got you covered, along with of course me who will be here every step of the way 🧡
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A copy of these go out with every Premium Starter Kit, along with other little goodies in my welcome pack (and that exciting thing coming soon I was talking about 🙊🙊)
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I find editing my selfies takes less time these days! I’ve been using @beautycounter consistently for about two months now & my skin is so H A P P Y!
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Pores are smaller, skin tone is life even, oil is down! 👏🏼 I just feel like my face lights up the room now & that is an amazing feeling! ✨
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What makes your face light up?
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#cleanbeauty #beautycounter #beautyshouldfeelgood #ewg #toxicbeauty #intentionalmotherhood #skindeep #betterbeauty #momlife #cleanmakeup #oilymama #yleo #switchtosafer #beautyshouldbegoodforyou #crunchymama #beautygram #motherhood #naturalmama #womenareworthit #messymotherhood #ohheymama #knowbetterdobetter #makeup #beautyjunkie #mama #motherhood #younglivingessentialoils #naturalmama
I find editing my selfies takes less time these days! I’ve been using @beautycounter consistently for about two months now & my skin is so H A P P Y!

Pores are smaller, skin tone is life even, oil is down! 👏🏼 I just feel like my face lights up the room now & that is an amazing feeling! ✨

What makes your face light up?


#cleanbeauty #beautycounter #beautyshouldfeelgood #ewg #toxicbeauty #intentionalmotherhood #skindeep #betterbeauty #momlife #cleanmakeup #oilymama #yleo #switchtosafer #beautyshouldbegoodforyou #crunchymama #beautygram #motherhood #naturalmama #womenareworthit #messymotherhood #ohheymama #knowbetterdobetter #makeup #beautyjunkie #mama #motherhood #younglivingessentialoils #naturalmama
Have you ever been curious about essential oils, but would rather try some samples before diving all the way in?

Well my friends, I have only 5 of these mini kits, so if you would like to dip your toes into this oily world, snatch one up! It comes with a sample of every oil in the premium starter kit (that’s 12 essential oils, an empty roller so you can create whatever roller you want, a sample of the thieves household cleaner, a carrier oil, bath salts so you can pick your oil and soak in a glorious bath, and some amazing resources to help you get started!

These are only $20 (plus shipping) and is open to anyone who does not have a Young Living account or already working with someone from Young Living.

Comment with a ♥️ if you’d like to snag one of these up and I’ll shoot you a DM!!!
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#crunchymama #youngliving #wellness #health #lifestyle #oilyoikos #ditchandswitch #mompower #knowbetterdobetter #cleanliving #plantbased #toxicfree #momlife #wifepower #momboss #nontoxic #sahm #wahm #holistic #naturalliving #healthylifestyle #stayathomemom #organicliving #wholeliving #greenliving #holistic #chemicalfree #naturaloptions #momlife #plantbased
Have you ever been curious about essential oils, but would rather try some samples before diving all the way in?

Well my friends, I have only 5 of these mini kits, so if you would like to dip your toes into this oily world, snatch one up! It comes with a sample of every oil in the premium starter kit (that’s 12 essential oils, an empty roller so you can create whatever roller you want, a sample of the thieves household cleaner, a carrier oil, bath salts so you can pick your oil and soak in a glorious bath, and some amazing resources to help you get started!

These are only $20 (plus shipping) and is open to anyone who does not have a Young Living account or already working with someone from Young Living.

Comment with a ♥️ if you’d like to snag one of these up and I’ll shoot you a DM!!!
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#crunchymama #youngliving #wellness #health #lifestyle #oilyoikos #ditchandswitch #mompower #knowbetterdobetter #cleanliving #plantbased #toxicfree #momlife #wifepower #momboss #nontoxic #sahm #wahm #holistic #naturalliving #healthylifestyle #stayathomemom #organicliving #wholeliving #greenliving #holistic #chemicalfree #naturaloptions #momlife #plantbased
Last week I got my hair did -- roots, balayage, and a trim. I've been playing with ombre for a while, but upped my game when we completely lightened my base so she could apply a toner that was cooler than my natural tones. This is the lightest I have ever been.

As a dark brunette, brassy happens. The lighter I go, the quicker I brass. So in between visits I used a purple shampoo (that would stain errythang in my bathroom) to tone my hair.

Enter Blue Tansy. Legitimately this is one of my fave oils hacks. Add 5-10 drops to your normal shampoo. That is all.

Since I use chemical free shampoos, I wash twice (I didn't know you had to do this with chem free hair care!) So the first time through I let the shampoo sit for a few minutes before rinsing.

And my color is golden (literally and figuratively). #greenbeauty #knowbetterdobetter #ditchandswitch #purpleshampoo #livethelittlethings #rootedinhealth #healthierme #liveyourbestlife #toxinfree #openyourdoors #naturalhealth #beauty #hair #naturalbeauty #healthyhair #hairenvy #growgorgeoushaircare #balayage #bestbeautyproduct #lowtoxlife #518hair  #wholehealth #naturalliving #modernmama #mindbodysoul #holistichealth #detox #selflove #greenbeautybloggers
Last week I got my hair did -- roots, balayage, and a trim. I've been playing with ombre for a while, but upped my game when we completely lightened my base so she could apply a toner that was cooler than my natural tones. This is the lightest I have ever been.

As a dark brunette, brassy happens. The lighter I go, the quicker I brass. So in between visits I used a purple shampoo (that would stain errythang in my bathroom) to tone my hair.

Enter Blue Tansy. Legitimately this is one of my fave oils hacks. Add 5-10 drops to your normal shampoo. That is all.

Since I use chemical free shampoos, I wash twice (I didn't know you had to do this with chem free hair care!) So the first time through I let the shampoo sit for a few minutes before rinsing.

And my color is golden (literally and figuratively). #greenbeauty #knowbetterdobetter #ditchandswitch #purpleshampoo #livethelittlethings #rootedinhealth #healthierme #liveyourbestlife #toxinfree #openyourdoors #naturalhealth #beauty #hair #naturalbeauty #healthyhair #hairenvy #growgorgeoushaircare #balayage #bestbeautyproduct #lowtoxlife #518hair #wholehealth #naturalliving #modernmama #mindbodysoul #holistichealth #detox #selflove #greenbeautybloggers
Are your cosmetics clean? Recently the term "cleanwashing" has been invented to describe the practice of marketing a product as clean or non-toxic. While the lables are pretty and have a lot of nice wording, thats marketing not science, we must know how to read lables so we dont get duped. 
1. Ingredents are listed from highest concentration to lowest. So if a product is claming to have a substance in it, it better be near the top of the list. If its at the end you might have been cleanwashed. 
2. Read the ingredents!! Look for these toxic substances. 👉parabens (methyl, propyl, butyl)
👉anything with PEG
👉phenoxyethanol
👉mineral oil
👉Petroleum 👉sodium lauryl sulfate
👉Propylene glycol
👉BHT (Butylated hydroxytoluene)
👉fragrance/parfum
👉Chemical sunscreens containing oxybenzone, avobenzone, octisalate, octocrylene, or octinoxate

If you see any of these ingredients listed on the product your using then consider swapping it for a safer, cleaner one. 
3. Remember that chemically derived ingredents can have many different names. If your unsure about something...Google it. It will be worth the 5 minutes. 
Ive already made the switch to clean products with the help of #beautycounter.  Im in love with the Dew Skin. Its a tinted moisturizer with a spf of 20! 
If you have any questions on safer beauty products or beautycounter please do not hesitate to send me a message. I love spreading the word about clean beauty!

#cleanbeauty #betterbeauty #safebeautyproducts #readlables #acupuncture #acupunctureclinic #cosmeticacupuncture #cupping #beauty #bettermakeup #dewyskin #knowbetterdobetter
Are your cosmetics clean? Recently the term "cleanwashing" has been invented to describe the practice of marketing a product as clean or non-toxic. While the lables are pretty and have a lot of nice wording, thats marketing not science, we must know how to read lables so we dont get duped.
1. Ingredents are listed from highest concentration to lowest. So if a product is claming to have a substance in it, it better be near the top of the list. If its at the end you might have been cleanwashed.
2. Read the ingredents!! Look for these toxic substances. 👉parabens (methyl, propyl, butyl)
👉anything with PEG
👉phenoxyethanol
👉mineral oil
👉Petroleum 👉sodium lauryl sulfate
👉Propylene glycol
👉BHT (Butylated hydroxytoluene)
👉fragrance/parfum
👉Chemical sunscreens containing oxybenzone, avobenzone, octisalate, octocrylene, or octinoxate

If you see any of these ingredients listed on the product your using then consider swapping it for a safer, cleaner one.
3. Remember that chemically derived ingredents can have many different names. If your unsure about something...Google it. It will be worth the 5 minutes.
Ive already made the switch to clean products with the help of #beautycounter. Im in love with the Dew Skin. Its a tinted moisturizer with a spf of 20!
If you have any questions on safer beauty products or beautycounter please do not hesitate to send me a message. I love spreading the word about clean beauty!

#cleanbeauty #betterbeauty #safebeautyproducts #readlables #acupuncture #acupunctureclinic #cosmeticacupuncture #cupping #beauty #bettermakeup #dewyskin #knowbetterdobetter
The best part of having a husband who loves Young Living?  TWO essential rewards orders each month!  Here’s what we got in Eric’s July order:⁣⁣⁣
⁣⁣⁣
🔅Lavender Essential Oil – this is a staple we refuse to let run low!  I’ve been using lavender waayy too much lately by rubbing it directly onto my skin when I’ve spend too long in the sun (#pooldays). To help us relax and unwind from our day, we add two drops of lavender to our sleep blend every night.  Lavender has such a calming effect on everything from our respiratory systems and skin to our emotions. ⁣⁣⁣
⁣⁣⁣
🔅Lemon Essential Oil – lemon is another oil we use regularly and always like to keep on hand!  Lemon is part of our seasonal support roller (along with lavender and peppermint) which we roll along our jawline every morning and I add two drops of lemon vitality to my water every morning before breakfast.  Lemon also is the queen of getting rid of sticky residue!⁣⁣⁣
⁣⁣⁣
🔅Lavender Oatmeal Soap – one of the main ways your body acquires nutrients (other than eating) is transdermally (through the skin). The semipermeable membrane allows us to absorb vitamins and minerals, but unfortunately it absorbs harmful chemicals we put on it too.  My former bar soap rated as an 8 (10 is the worst) on the @thinkdirty app, and I am excited to try a new option made with pure, therapeutic grade essential oils! ⁣⁣⁣
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🔅Super B Tablets – did you know B vitamins are key for combating adrenal fatigue?  Super B is a huge support for mood, cardiovascular health, and the brain.⁣ ⁣⁣⁣
🔅Thieves Foaming Hand Soap Refill – I’ve always loved foaming hand soap (thanks to my mama) and it doesn’t get better than thieves!  I love how it cleans my hands (even after prepping raw meat for dinner) but doesn’t leave them rough or over-dried.⁣⁣⁣
⁣⁣⁣
🔅Grapefruit Lip Balm – I don’t think I could ever have enough lip balm, especially since it’s free of fragrance, methlparaben, and propylparaben.  Plus it was FREE as a July promo!⁣⁣
⁣⁣
What’s in your favorite product in your ER order this month?
The best part of having a husband who loves Young Living? TWO essential rewards orders each month! Here’s what we got in Eric’s July order:⁣⁣⁣
⁣⁣⁣
🔅Lavender Essential Oil – this is a staple we refuse to let run low! I’ve been using lavender waayy too much lately by rubbing it directly onto my skin when I’ve spend too long in the sun (#pooldays). To help us relax and unwind from our day, we add two drops of lavender to our sleep blend every night. Lavender has such a calming effect on everything from our respiratory systems and skin to our emotions. ⁣⁣⁣
⁣⁣⁣
🔅Lemon Essential Oil – lemon is another oil we use regularly and always like to keep on hand! Lemon is part of our seasonal support roller (along with lavender and peppermint) which we roll along our jawline every morning and I add two drops of lemon vitality to my water every morning before breakfast. Lemon also is the queen of getting rid of sticky residue!⁣⁣⁣
⁣⁣⁣
🔅Lavender Oatmeal Soap – one of the main ways your body acquires nutrients (other than eating) is transdermally (through the skin). The semipermeable membrane allows us to absorb vitamins and minerals, but unfortunately it absorbs harmful chemicals we put on it too. My former bar soap rated as an 8 (10 is the worst) on the @thinkdirty app, and I am excited to try a new option made with pure, therapeutic grade essential oils! ⁣⁣⁣

🔅Super B Tablets – did you know B vitamins are key for combating adrenal fatigue? Super B is a huge support for mood, cardiovascular health, and the brain.⁣ ⁣⁣⁣
🔅Thieves Foaming Hand Soap Refill – I’ve always loved foaming hand soap (thanks to my mama) and it doesn’t get better than thieves! I love how it cleans my hands (even after prepping raw meat for dinner) but doesn’t leave them rough or over-dried.⁣⁣⁣
⁣⁣⁣
🔅Grapefruit Lip Balm – I don’t think I could ever have enough lip balm, especially since it’s free of fragrance, methlparaben, and propylparaben. Plus it was FREE as a July promo!⁣⁣
⁣⁣
What’s in your favorite product in your ER order this month?
When ya girl hooks you up with some goodies 🤤 I sure do have some great friends. ✨
When ya girl hooks you up with some goodies 🤤 I sure do have some great friends. ✨
I’ll be honest, I don’t love apricots but I do enjoy picking them. 🔅
I’ll be honest, I don’t love apricots but I do enjoy picking them. 🔅

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