#ketoworks

I wish I had more photos of myself before I started my keto lifestyle because I'm always so amazed of how far I've come and the idea of how much more I can accomplish, is so motivating! 😊 》》
▪︎
▪︎
▪︎
▪︎
#transformationtuesday #ontuesdayswetransform #ketotransformation #ketoweightloss #keto #ketolifestyle #ketowoe #ketoworks #ketolife #lowcarb #lowcarblife #lchf #intermittentfasting #extendedfasting #ketones #ketosis #fatadapted
I wish I had more photos of myself before I started my keto lifestyle because I'm always so amazed of how far I've come and the idea of how much more I can accomplish, is so motivating! 😊 》》
▪︎
▪︎
▪︎
▪︎
#transformationtuesday #ontuesdayswetransform #ketotransformation #ketoweightloss #keto #ketolifestyle #ketowoe #ketoworks #ketolife #lowcarb #lowcarblife #lchf #intermittentfasting #extendedfasting #ketones #ketosis #fatadapted
Here’s a transformation Tuesday 😱
Am so glad I made a change now and not let it get worse than it already was. Am glad am able to start feeling confident in my body. Slowly but surely I will get there. Taking it one day at a time. .
.
.
.
.
.
.
.
.
.
.
.
.
.
#keto #ketotransformation #ketoweightloss #ketodiet #ketoadapted #ketolife #ketoworks #ketoapproved #ketogenicweightloss #ketofriendly #ketoinspiration #loveketo #ketocommitted #ketoweightloss #byebyebye #byebyefat #transformationtuesday #ketoliving #mexiketo #mexicanketo #mexiketogirl
Here’s a transformation Tuesday 😱
Am so glad I made a change now and not let it get worse than it already was. Am glad am able to start feeling confident in my body. Slowly but surely I will get there. Taking it one day at a time. .
.
.
.
.
.
.
.
.
.
.
.
.
.
#keto #ketotransformation #ketoweightloss #ketodiet #ketoadapted #ketolife #ketoworks #ketoapproved #ketogenicweightloss #ketofriendly #ketoinspiration #loveketo #ketocommitted #ketoweightloss #byebyebye #byebyefat #transformationtuesday #ketoliving #mexiketo #mexicanketo #mexiketogirl
I never ever took pictures while sitting down. I always felt I looked like an overstuffed burrito. My sister took this pic while I was intentionally getting my ass up to avoid a sit down pic. I’m not mad at it.. like at all. I look goofy and happy which is how I am most of the time. Another thing to note was that for the first time in ages, I didn’t spend 1.5 hours on my makeup for this party. I felt cute enough in my outfit to only wear mascara and lipgloss on my face. I use to contour three Kardashian’s worth in order to distract from my body. Feeling good in my body is so freeing! Best feeling ever! #fastlongketohard ▪️▪️▪️▪️▪️▪️
#lowcarb #fasthard #keto #ketofam #ketosis #ketocommunity #ketoaf #ketogenic #weightloss #fitness #lowcarbdiet #ketoinmiami #ketomiami #dirtyketo #ketolife #lazyketo #lowcarblife #fatfueled #miamiketo #ketofood #intermittentfasting #ketodiet #ketomeal #ketobreakfast #fatadapted #ketoworks #ketorecipes
I never ever took pictures while sitting down. I always felt I looked like an overstuffed burrito. My sister took this pic while I was intentionally getting my ass up to avoid a sit down pic. I’m not mad at it.. like at all. I look goofy and happy which is how I am most of the time. Another thing to note was that for the first time in ages, I didn’t spend 1.5 hours on my makeup for this party. I felt cute enough in my outfit to only wear mascara and lipgloss on my face. I use to contour three Kardashian’s worth in order to distract from my body. Feeling good in my body is so freeing! Best feeling ever! #fastlongketohard ▪️▪️▪️▪️▪️▪️
#lowcarb #fasthard #keto #ketofam #ketosis #ketocommunity #ketoaf #ketogenic #weightloss #fitness #lowcarbdiet #ketoinmiami #ketomiami #dirtyketo #ketolife #lazyketo #lowcarblife #fatfueled #miamiketo #ketofood #intermittentfasting #ketodiet #ketomeal #ketobreakfast #fatadapted #ketoworks #ketorecipes
Look at that, there's progress FINALLY! #keepingitketo #ketoworks #fitmama #fitmama #makingscalemoves
Look at that, there's progress FINALLY! #keepingitketo #ketoworks #fitmama #fitmama #makingscalemoves
For people asking me about this shirt, link is in my bio if you want one 🙂 #ketolife #keto #lowcarb #highfat #fatfuel #ketosis #ketoned #fatadapted #ketorecipes #ketomeals #ketotransformation #ketomom #paleo #ketoaf #ketofriendly #nutritionalketosis #ketomealprep #ketofastosis #ketogenicdiet #ketodad  #ketojourney #ketocommunity #ketoworks #keto #lchf #fatfueled #ketogram #sugarfree
For people asking me about this shirt, link is in my bio if you want one 🙂 #ketolife #keto #lowcarb #highfat #fatfuel #ketosis #ketoned #fatadapted #ketorecipes #ketomeals #ketotransformation #ketomom #paleo #ketoaf #ketofriendly #nutritionalketosis #ketomealprep #ketofastosis #ketogenicdiet #ketodad #ketojourney #ketocommunity #ketoworks #keto #lchf #fatfueled #ketogram #sugarfree
3 main ingredients KETO LOW CARB TORTILLA CHIPS
.
Crispy, crunchy and perfect for dipping! These Keto low carb tortilla chips taste just as good as the real thing, but with a fraction of the carbs. Great for nachos!!
. 🔪Prep Time 10 minutes
. 🍱 Cook Time 7 minutes
. ⏰ Total Time 17 minutes
. 🍴 Servings 8 . 🔋 Calories 143 kcal
.
✍Ingredients

200 g / 2 cups pre-shredded mozzarella

75 g / 3/4 cup almond flour ground almonds work well too

2 tbsp psyllium husk or 2 tsp psyllium husk powder

pinch salt

optional: 1/4 tsp each garlic powder/onion powder/paprika . 📌Instructions

Heat your oven to 180 Celsius / 356 Fahreheit.

Melt the mozzarella in the microwave (ca 90 sec-2 min). Alternatively, heat gently in a non-stick pot.

Add the almond flour/ground almonds and psyllium husk plus the salt and spices, if using. Stir until combined, then knead until you have a smooth dough. .

Separate the dough into 2 balls and roll out between 2 sheets of baking/parchment paper. Roll out as thinly as possible! The thinner, the crispier your tortilla chips will turn out. .

Cut into triangles (I used a pizza cutter) and spread out on a sheet of baking paper so the tortilla chips don't touch. 
Bake 6-8 minutes or until browned on the edges. Baking time will depend on the thickness of your tortilla chips. I baked mine in 2 rounds, plus a third round for the off-cuts.
.
.
🤫 EXPERT TIP: ROLL THE DOUGH OUT BETWEEN 2 SHEETS OF BAKING PAPER.
.
.
🔎Nutrition Facts

Amount Per Serving

Calories 143 
Fat 9.2g 
Carbohydrates 4.8g 
Fiber 2.9g 
Sugar 0.6g 
Protein 8.3g .
.
🎬 ✍: @sugarfreelondoner
.
.
.
📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥 Turn ON notifications 🛎 so you don't miss a thing  Comment with your questions or DM me 👌 .
.
.
.
.
.
#ketosis_maniac #homemadegoodness #myketojourney #ketowoe #ketoforlife #keepingitketo #myketolife #quickketo #simpleketo #easyketo #lazyketo #ketoyum #instafoods #cleaneating #ketogram #ketoweightloss #weightlossfast #iamketo #iloveketo #ketopaleo #lowcarbpaleo #lchf #ketosnack #ketogenicfood #lowcarbsnack #ketoworks
3 main ingredients KETO LOW CARB TORTILLA CHIPS
.
Crispy, crunchy and perfect for dipping! These Keto low carb tortilla chips taste just as good as the real thing, but with a fraction of the carbs. Great for nachos!!
. 🔪Prep Time 10 minutes
. 🍱 Cook Time 7 minutes
. ⏰ Total Time 17 minutes
. 🍴 Servings 8 . 🔋 Calories 143 kcal
.
✍Ingredients

200 g / 2 cups pre-shredded mozzarella

75 g / 3/4 cup almond flour ground almonds work well too

2 tbsp psyllium husk or 2 tsp psyllium husk powder

pinch salt

optional: 1/4 tsp each garlic powder/onion powder/paprika . 📌Instructions

Heat your oven to 180 Celsius / 356 Fahreheit.

Melt the mozzarella in the microwave (ca 90 sec-2 min). Alternatively, heat gently in a non-stick pot.

Add the almond flour/ground almonds and psyllium husk plus the salt and spices, if using. Stir until combined, then knead until you have a smooth dough. .

Separate the dough into 2 balls and roll out between 2 sheets of baking/parchment paper. Roll out as thinly as possible! The thinner, the crispier your tortilla chips will turn out. .

Cut into triangles (I used a pizza cutter) and spread out on a sheet of baking paper so the tortilla chips don't touch.
Bake 6-8 minutes or until browned on the edges. Baking time will depend on the thickness of your tortilla chips. I baked mine in 2 rounds, plus a third round for the off-cuts.
.
.
🤫 EXPERT TIP: ROLL THE DOUGH OUT BETWEEN 2 SHEETS OF BAKING PAPER.
.
.
🔎Nutrition Facts

Amount Per Serving

Calories 143
Fat 9.2g
Carbohydrates 4.8g
Fiber 2.9g
Sugar 0.6g
Protein 8.3g .
.
🎬 ✍: @sugarfreelondoner
.
.
.
📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Turn ON notifications 🛎 so you don't miss a thing Comment with your questions or DM me 👌 .
.
.
.
.
.
#ketosis_maniac #homemadegoodness #myketojourney #ketowoe #ketoforlife #keepingitketo #myketolife #quickketo #simpleketo #easyketo #lazyketo #ketoyum #instafoods #cleaneating #ketogram #ketoweightloss #weightlossfast #iamketo #iloveketo #ketopaleo #lowcarbpaleo #lchf #ketosnack #ketogenicfood #lowcarbsnack #ketoworks
Kontraverzni shirataki konjac, od bljak do mljac ali treba da se pripreme nudle kako treba i da se spoje sa jakim sosom. Na jednu kesicu stavila sam oko 160ml soka od paradajza da ne preteram sa UH.
#ketorecipe #ketorecipes #ketogeniclife #ketobeginner #ketotransformation #ketoweightloss #ketolifestyle #ketofriendly #ketocooking #ketobaking #ketogenicfood #ketogenic #ketomeals #ketosis #ketogenicweightloss #ketogenicdiet #ketojourney #ketofoods #ketoworks #ketosrbija #ketogenadijeta #ketogenaishrana #ketodijeta #ketoishrana #ketorecept #ketorecepti #ketohrana #ketomealprep #ketomeals
Kontraverzni shirataki konjac, od bljak do mljac ali treba da se pripreme nudle kako treba i da se spoje sa jakim sosom. Na jednu kesicu stavila sam oko 160ml soka od paradajza da ne preteram sa UH.
#ketorecipe #ketorecipes #ketogeniclife #ketobeginner #ketotransformation #ketoweightloss #ketolifestyle #ketofriendly #ketocooking #ketobaking #ketogenicfood #ketogenic #ketomeals #ketosis #ketogenicweightloss #ketogenicdiet #ketojourney #ketofoods #ketoworks #ketosrbija #ketogenadijeta #ketogenaishrana #ketodijeta #ketoishrana #ketorecept #ketorecepti #ketohrana #ketomealprep #ketomeals
Where my @chipotle lovers?? 🙋‍♀️😍
.
Serving up a #tastytuesday throwback to last Friday when dove into all this deliciousness 🤤 Ordered a salad bowl (no rice) extra greens, double chicken, tomato/corn salsa, sour cream, queso, guac and cheese. Literally the best #omad I’ve had in a while 👏🏻👏🏻👏🏻👏🏻
.
I’ll just be over here continuing my extended fast, and daydreaming about this beauty. Hope y’all are having a great day! 😘✌🏻
.
.
.
.
.
.
.
#throwbacktuesday #chipotlelover #ketochipotle #chipotlesaladbowl #ketofastfood #foodiefriday #tacotuesday #fatlossjourney #wlscommunity #fastingworks #eatstopeat #ketoworks #fastingdiet #lchf #lowcarbdiet #lowcarblifestyle #fatadapted #fatlossjourney #ketolifestyle #ketofam #ketowoe #ketoaf #fatfueled #ketoweightloss #biohacking #biohacker #postworkoutmeal
Where my @chipotle lovers?? 🙋‍♀️😍
.
Serving up a #tastytuesday throwback to last Friday when dove into all this deliciousness 🤤 Ordered a salad bowl (no rice) extra greens, double chicken, tomato/corn salsa, sour cream, queso, guac and cheese. Literally the best #omad I’ve had in a while 👏🏻👏🏻👏🏻👏🏻
.
I’ll just be over here continuing my extended fast, and daydreaming about this beauty. Hope y’all are having a great day! 😘✌🏻
.
.
.
.
.
.
.
#throwbacktuesday #chipotlelover #ketochipotle #chipotlesaladbowl #ketofastfood #foodiefriday #tacotuesday #fatlossjourney #wlscommunity #fastingworks #eatstopeat #ketoworks #fastingdiet #lchf #lowcarbdiet #lowcarblifestyle #fatadapted #fatlossjourney #ketolifestyle #ketofam #ketowoe #ketoaf #fatfueled #ketoweightloss #biohacking #biohacker #postworkoutmeal
If you could go back and tell your younger you something what would it be? This is mine😌 And it still rings true today 👌🏽💯💕
If you could go back and tell your younger you something what would it be? This is mine😌 And it still rings true today 👌🏽💯💕
Was crazy bagels so I did cream cheese and everything but the bagel seasoning on chaffles. Bacon & avocado as well.
Was crazy bagels so I did cream cheese and everything but the bagel seasoning on chaffles. Bacon & avocado as well.
Having this yummy chicken quesadilla for lunch today. Half a @cutdacarb flatbread with canned chicken, kerrygold cheese, and salsa. I pan fried it til melty and crispy. Just what I needed today! 😋
.
.
.
#keto #dirtyketo #ketolunch #ketodiet #ketolife #ketofam #ketocommunity #ketoweightloss #weightlossjourney #ketogenicdiet #ketolifestlye #ketoworks #ketogenic #ketosis #lowcarb #lowcarbfood #lowcarblifestyle #quesadilla
Having this yummy chicken quesadilla for lunch today. Half a @cutdacarb flatbread with canned chicken, kerrygold cheese, and salsa. I pan fried it til melty and crispy. Just what I needed today! 😋
.
.
.
#keto #dirtyketo #ketolunch #ketodiet #ketolife #ketofam #ketocommunity #ketoweightloss #weightlossjourney #ketogenicdiet #ketolifestlye #ketoworks #ketogenic #ketosis #lowcarb #lowcarbfood #lowcarblifestyle #quesadilla
It's nearly time!!! @therealtechn9ne 
I'm sooooooo fricking excited!! With my handsome @jfernandez88
.
.
.
#rarenightout #ketouk #ketosis #ketogenicdiet #ketoweightloss #transformation #ketoworks #ketogenic #ketofam #ketonesoverglucose #ketones #workout #ketofood
It's nearly time!!! @therealtechn9ne
I'm sooooooo fricking excited!! With my handsome @jfernandez88
.
.
.
#rarenightout #ketouk #ketosis #ketogenicdiet #ketoweightloss #transformation #ketoworks #ketogenic #ketofam #ketonesoverglucose #ketones #workout #ketofood
Day 2 of beef/butter/egg fast.
.
No breakfast
Lunch: 2 cups ground beef and a large cuppa with collagen
.
Snack later will be boiled eggs.
And then even later
Supper will be ground beef, and a couple boiled eggs
.
Instead of dessert, I will have a large buttered cuppa!
.
.
#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam
Day 2 of beef/butter/egg fast.
.
No breakfast
Lunch: 2 cups ground beef and a large cuppa with collagen
.
Snack later will be boiled eggs.
And then even later
Supper will be ground beef, and a couple boiled eggs
.
Instead of dessert, I will have a large buttered cuppa!
.
.
#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam
Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce🔥🔥⁣
.⁣
By @cookingclassy⁣
Shrimp and Asparagus are cooked together in individual foil packs in a rich buttery sauce. The bright lemon pairs perfectly here and the garlic adds so much flavor. Cook them on the grill or in the oven.⁣
~⁣
1 1/2 lbs large (21/25) shrimp peeled and deveined⁣
2 Tbsp dry white wine or chicken broth⁣
4 tsp minced garlic (4 cloves)⁣
2 tsp lemon zest⁣
Salt and freshly ground black pepper⁣
6 Tbsp butter diced into small cubes⁣
1 1/2 Tbsp fresh lemon juice⁣
2 Tbsp chopped fresh parsley⁣
1 lb medium thickness asparagus woody ends trimmed⁣
Preheat a grill to medium-high heat (about 400 - 425 degrees). Cut 4 sheets of 14 by 12-inch heavy duty aluminum foil then lay each piece separately on countertop.⁣
Divide shrimp among packs near center then place asparagus to one side of the shrimp (going the long direction of the foil). Pour 1/2 Tbsp white wine over each. Sprinkle over garlic (1 tsp per packet) and lemon zest then season with salt and pepper. ⁣
Divide butter pieces evenly among packets layering them over the shrimp and asparagus.⁣
Wrap packets in and crimp edges together then wrap ends up (don't wrap too tight - keep a little extra space inside for heat to circulate). Grill, sealed side upward, until shrimp has cooked through, about 9 - 10 minutes. ⁣
Carefully unwrap then drizzle with lemon juice (or just serve with lemon wedges for spritzing) and sprinkle with parsley.⁣
.
.
.
.
.
.
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood#ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #eatfatburnfat #lowcarbdiet
Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce🔥🔥⁣
.⁣
By @cookingclassy⁣
Shrimp and Asparagus are cooked together in individual foil packs in a rich buttery sauce. The bright lemon pairs perfectly here and the garlic adds so much flavor. Cook them on the grill or in the oven.⁣
~⁣
1 1/2 lbs large (21/25) shrimp peeled and deveined⁣
2 Tbsp dry white wine or chicken broth⁣
4 tsp minced garlic (4 cloves)⁣
2 tsp lemon zest⁣
Salt and freshly ground black pepper⁣
6 Tbsp butter diced into small cubes⁣
1 1/2 Tbsp fresh lemon juice⁣
2 Tbsp chopped fresh parsley⁣
1 lb medium thickness asparagus woody ends trimmed⁣
Preheat a grill to medium-high heat (about 400 - 425 degrees). Cut 4 sheets of 14 by 12-inch heavy duty aluminum foil then lay each piece separately on countertop.⁣
Divide shrimp among packs near center then place asparagus to one side of the shrimp (going the long direction of the foil). Pour 1/2 Tbsp white wine over each. Sprinkle over garlic (1 tsp per packet) and lemon zest then season with salt and pepper. ⁣
Divide butter pieces evenly among packets layering them over the shrimp and asparagus.⁣
Wrap packets in and crimp edges together then wrap ends up (don't wrap too tight - keep a little extra space inside for heat to circulate). Grill, sealed side upward, until shrimp has cooked through, about 9 - 10 minutes. ⁣
Carefully unwrap then drizzle with lemon juice (or just serve with lemon wedges for spritzing) and sprinkle with parsley.⁣
.
.
.
.
.
.
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood#ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #eatfatburnfat #lowcarbdiet
Dessert for Dinner? 🙋🏻‍♀️ #yasssplease This was perfection 👌🏼 for them cravings🦈 Thank you @americanmetabolix 💜
.
.
This is my favorite #ketomealreplacement shake 💯 perfect macros, clean ingredients & pure deliciousness 🤤 go get you some before they sell out again 💃🏻 I love the other flavors, but Blueberry Cheesecake is #bae💙🤤
.
.
Make sure you also Check out😚 @ketosony #collagen tor those of you who aren’t coffee drinkers this is a great way to get it in 💁🏻‍♀️
.
.
.
Hundreds Of Keto Recipes In Bio ♥️
Dessert for Dinner? 🙋🏻‍♀️ #yasssplease This was perfection 👌🏼 for them cravings🦈 Thank you @americanmetabolix 💜
.
.
This is my favorite #ketomealreplacement shake 💯 perfect macros, clean ingredients & pure deliciousness 🤤 go get you some before they sell out again 💃🏻 I love the other flavors, but Blueberry Cheesecake is #bae💙🤤
.
.
Make sure you also Check out😚 @ketosony #collagen tor those of you who aren’t coffee drinkers this is a great way to get it in 💁🏻‍♀️
.
.
.
Hundreds Of Keto Recipes In Bio ♥️
Not sure if I’m gonna make my 31 by 31.. but the effort counts 😂..
@k8_th_gr8 - 
#30lbsby30 
Workout #19, #20, #21 ✅ #31byAugust31
——————————————————————————
#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #ketopower #ketogeniclife #ketoworks #ketoislife #ketodinner #ketoworkout #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults
Not sure if I’m gonna make my 31 by 31.. but the effort counts 😂..
@k8_th_gr8 -
#30lbsby30
Workout #19, #20, #21#31byAugust31
——————————————————————————
#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #ketopower #ketogeniclife #ketoworks #ketoislife #ketodinner #ketoworkout #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults
💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @ketodiet.club to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed
-
Bacon Wrapped Filet Mignon topped with Seared Scallops, Broccolini & a White Wine Shallot Cream Sauce on the side 🔥🔥⁠
-
White Wine Shallot Cream Sauce ⁣⁠
3/8 cup heavy whipping cream ⁣⁠
3 tbs white wine ⁣⁠
2 tbs butter ⁣⁠
1/2 shallot⁣⁠
3 cloves garlic ⁣⁠
1/2 tsp Fresh cracked pepper ⁣⁠
1/4 tsp salt⁣⁠
-
❤️Follow @ketodiet.club to get daily keto tips and recipes.
-
•
•
•
•
•
•
•
•
•
•
🎥 Credit - @tagsketojourney ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones"
💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @ketodiet.club to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed
-
Bacon Wrapped Filet Mignon topped with Seared Scallops, Broccolini & a White Wine Shallot Cream Sauce on the side 🔥🔥⁠
-
White Wine Shallot Cream Sauce ⁣⁠
3/8 cup heavy whipping cream ⁣⁠
3 tbs white wine ⁣⁠
2 tbs butter ⁣⁠
1/2 shallot⁣⁠
3 cloves garlic ⁣⁠
1/2 tsp Fresh cracked pepper ⁣⁠
1/4 tsp salt⁣⁠
-
❤️Follow @ketodiet.club to get daily keto tips and recipes.
-










🎥 Credit - @tagsketojourney ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones"
FIVE GUYS!! 😋😋😋! .
Bacon Cheeseburger in a bowl, all the way with extra bacon!
.
.
👉 What make difference Between People Who Succeed and Fail on Ketodiet. Check out the link in bio @ketodietsolution ⬅️⁣
.⁣⠀
❤️ Don't forget to share and follow for more keto recipes and tips⁣. Tag @ketodietsolution your pic for a feature!⁣
.
.
.
.
.
.
.
.
.
.
.
.
.
.#ketorecipe
Credit: @keto_ninjan
.
.
FIVE GUYS!! 😋😋😋! .
Bacon Cheeseburger in a bowl, all the way with extra bacon!
.
.
👉 What make difference Between People Who Succeed and Fail on Ketodiet. Check out the link in bio @ketodietsolution ⬅️⁣
.⁣⠀
❤️ Don't forget to share and follow for more keto recipes and tips⁣. Tag @ketodietsolution your pic for a feature!⁣
.
.
.
.
.
.
.
.
.
.
.
.
.
.#ketorecipe
Credit: @keto_ninjan
.
.
#transformationtuesday 
#Keto #KetogenicDiet #KetoWorks #KetoCommunity #KetoStrong #Ketoisbae #Ketosnacks #KetoOn #KetoRehabKC #lchf #Ketolife #ketoweightloss #lowcarb #ketolove #lowcarblife #Ketosis #KetoFood #iloveketo #keepingitketo #lazyketo #ketoforlife #ketoFam #Ketoaf #KetoGirl #ketotransformation #KetoBeforeandAfter
#transformationtuesday
#Keto #KetogenicDiet #KetoWorks #KetoCommunity #KetoStrong #Ketoisbae #Ketosnacks #KetoOn #KetoRehabKC #lchf #Ketolife #ketoweightloss #lowcarb #ketolove #lowcarblife #Ketosis #KetoFood #iloveketo #keepingitketo #lazyketo #ketoforlife #ketoFam #Ketoaf #KetoGirl #ketotransformation #KetoBeforeandAfter
KETO SAMPLE PACK! $20
- Strawberry Shortcake
- “Apple” Pie Crumble
- Brownie
- Chocolate Chip Cookies
...and we’re including a FREE sample of our new Bread Roll (or slice) for you to try!

Get yours before we run out - limited availability so please DM for pick-up in Sabre Springs starting Tuesday 8/20 after 3.

#ketosandiego #ketodessert
#ketodesserts #ketosweets #ketobread 
#ketosnacks #sandiegoketo #sandiegoketoclub
KETO SAMPLE PACK! $20
- Strawberry Shortcake
- “Apple” Pie Crumble
- Brownie
- Chocolate Chip Cookies
...and we’re including a FREE sample of our new Bread Roll (or slice) for you to try!

Get yours before we run out - limited availability so please DM for pick-up in Sabre Springs starting Tuesday 8/20 after 3.

#ketosandiego #ketodessert
#ketodesserts #ketosweets #ketobread
#ketosnacks #sandiegoketo #sandiegoketoclub
1st meal - Chef Salad / Bang Drink

#ketofood #ketoworks #ketolife #ketolicious #ketoway #bang #salad #ranch #keto #delish
1st meal - Chef Salad / Bang Drink

#ketofood #ketoworks #ketolife #ketolicious #ketoway #bang #salad #ranch #keto #delish
Amazing and delicious ketolasagna! Inspired by the recipe from @peaceloveandlowcarb 
#ketolasagna #ketolicious #ketolyse #ketose #ketosediett#keto #ketolife #ketofood #ketosis #ketofam #ketolifestyle #ketogenicdiet #ketofriendly #ketoworks #ketoplate #ketones #ketocommunity #ketogram #ketostyle #ketofoods #easymealsidea #lavkarbo #Lavkarbojentene
Amazing and delicious ketolasagna! Inspired by the recipe from @peaceloveandlowcarb
#ketolasagna #ketolicious #ketolyse #ketose #ketosediett#keto #ketolife #ketofood #ketosis #ketofam #ketolifestyle #ketogenicdiet #ketofriendly #ketoworks #ketoplate #ketones #ketocommunity #ketogram #ketostyle #ketofoods #easymealsidea #lavkarbo #Lavkarbojentene
Keep strong and keep going you’ll thank yourself later.
.
.
#transformationtuesday #keto #ketotransformation #ketoliving #ketoweightloss #ketolifestyle #ketoislife #ketoislifechanging #loveketo #ketolove #ketocommitted #ketocommunity #ketoworks #keepstrong #keepgoing #ketohealth #ketomaintenance #iloveketo
Keep strong and keep going you’ll thank yourself later.
.
.
#transformationtuesday #keto #ketotransformation #ketoliving #ketoweightloss #ketolifestyle #ketoislife #ketoislifechanging #loveketo #ketolove #ketocommitted #ketocommunity #ketoworks #keepstrong #keepgoing #ketohealth #ketomaintenance #iloveketo
KETO SKILLET CREAMY GARLIC CHICKEN WITH BROCCOLI
.
ngredients:
2 pounds boneless chicken breasts
kosher salt or sea salt , to taste
fresh cracked black pepper , to taste
1/2 teaspoon paprika
4-5 cloves garlic , minced
10.5 ounces (1 can) Condensed Cream of Chicken Soup or make homemade 
3/4 cup water
2 to 3 cups chopped broccoli
1 teaspoon chopped fresh parsley
lemon wedges ——
Instructions:
Season chicken with salt, pepper and paprika. Set aside.
Heat large pan on medium-high heat. Melt half the butter (2 tablespoons). Add the chicken and cook for 5 minutes on each side or until the chicken is browned. Remove chicken from pan, cover and keep warm.
In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly brown and fragrant. Whisk in the condensed cream of chicken soup and water. Cook until the mixture is hot and bubbly, then turn heat down to low.
Add chicken and broccoli back into the pan cover the pan with a lid and cook for about another 10 minutes or until chicken is cooked through. If you want more firm or al-dente broccoli, add the broccoli after the chicken is almost cooked so that the broccoli is more crunchy
.
By @bestrecipebox
.
.
.
.
#lowcarbliving,  #ketofoods,  #lchf,  #ketogeniclifestyle,  #ketotransformation,  #ketoapproved,  #ketostrong,  #ketofoodporn,  #ketoworks,  #ketoaf,  #lowcarblife,  #highfat,  #lowcarbfood,  #fatfueled,  #ketobeginner,  #easyketo,  #ketogenicfood,  #ketodiet,  #fueledbyfat,  #ketomeals,  #ketogram,  #highfatlowcarb
KETO SKILLET CREAMY GARLIC CHICKEN WITH BROCCOLI
.
ngredients:
2 pounds boneless chicken breasts
kosher salt or sea salt , to taste
fresh cracked black pepper , to taste
1/2 teaspoon paprika
4-5 cloves garlic , minced
10.5 ounces (1 can) Condensed Cream of Chicken Soup or make homemade
3/4 cup water
2 to 3 cups chopped broccoli
1 teaspoon chopped fresh parsley
lemon wedges ——
Instructions:
Season chicken with salt, pepper and paprika. Set aside.
Heat large pan on medium-high heat. Melt half the butter (2 tablespoons). Add the chicken and cook for 5 minutes on each side or until the chicken is browned. Remove chicken from pan, cover and keep warm.
In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly brown and fragrant. Whisk in the condensed cream of chicken soup and water. Cook until the mixture is hot and bubbly, then turn heat down to low.
Add chicken and broccoli back into the pan cover the pan with a lid and cook for about another 10 minutes or until chicken is cooked through. If you want more firm or al-dente broccoli, add the broccoli after the chicken is almost cooked so that the broccoli is more crunchy
.
By @bestrecipebox
.
.
.
.
#lowcarbliving, #ketofoods, #lchf, #ketogeniclifestyle, #ketotransformation, #ketoapproved, #ketostrong, #ketofoodporn, #ketoworks, #ketoaf, #lowcarblife, #highfat, #lowcarbfood, #fatfueled, #ketobeginner, #easyketo, #ketogenicfood, #ketodiet, #fueledbyfat, #ketomeals, #ketogram, #highfatlowcarb
🥘🍋 Lemon Pepper Chicken  by @lifemadeketo 😍 Tag someone who will like this 😋 ⚠️ Folow us to discovery more and more healthy keto recipe ❤️❤️❤️
.
.
.INGREDIENTS:
4 medium chicken breast, pounded to even thickness OR 6-8 boneless chicken thighs skinless or with skin
sea salt and pepper to taste
1/2 teaspoon garlic powder
1/2 teaspoon red chili flakes optional or to taste
3 tablespoons butter OR olive oil
1/2 small onion chopped
3 garlic cloves sliced or minced
2 teaspoons Italian seasoning
1/2 teaspoon lemon zest
Juice of 1 medium lemon
3-4 tablespoons heavy cream 
Chopped fresh parsley and lemon slices, optional for garnish
.
.
Instructions :
Season chicken with salt, pepper and garlic powder. Heat butter /olive oil in a medium-sized cast iron skillet over medium-high heat. Add chicken and cook for 4-5 minutes on each side, or until chicken reaches 165 degrees. Transfer browned chicken to plate and set aside.
Return pan back to heat and melt butter. Stir in the onions and garlic. Add lemon juice to deglaze pan and cook for 1 minute. Add Italian seasoning, lemon zest and chicken broth. Stir in heavy cream and allow to thicken and bubble. Add the chicken back into the pan until heated through.
Sprinkle chicken with chopped parsley and serve hot with your favorite sides. Spoon sauce over chicken and garnish with lemon slices, if desired. . . . . . . ⁣ #ketotips #ketoknowledge #ketoadvice #ketochallenge #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet #ketosislifestyle⁣ #keto #ketodiet #ketolifestyle
🥘🍋 Lemon Pepper Chicken by @lifemadeketo 😍 Tag someone who will like this 😋 ⚠️ Folow us to discovery more and more healthy keto recipe ❤️❤️❤️
.
.
.INGREDIENTS:
4 medium chicken breast, pounded to even thickness OR 6-8 boneless chicken thighs skinless or with skin
sea salt and pepper to taste
1/2 teaspoon garlic powder
1/2 teaspoon red chili flakes optional or to taste
3 tablespoons butter OR olive oil
1/2 small onion chopped
3 garlic cloves sliced or minced
2 teaspoons Italian seasoning
1/2 teaspoon lemon zest
Juice of 1 medium lemon
3-4 tablespoons heavy cream
Chopped fresh parsley and lemon slices, optional for garnish
.
.
Instructions :
Season chicken with salt, pepper and garlic powder. Heat butter /olive oil in a medium-sized cast iron skillet over medium-high heat. Add chicken and cook for 4-5 minutes on each side, or until chicken reaches 165 degrees. Transfer browned chicken to plate and set aside.
Return pan back to heat and melt butter. Stir in the onions and garlic. Add lemon juice to deglaze pan and cook for 1 minute. Add Italian seasoning, lemon zest and chicken broth. Stir in heavy cream and allow to thicken and bubble. Add the chicken back into the pan until heated through.
Sprinkle chicken with chopped parsley and serve hot with your favorite sides. Spoon sauce over chicken and garnish with lemon slices, if desired. . . . . . . ⁣ #ketotips #ketoknowledge #ketoadvice #ketochallenge #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet #ketosislifestyle⁣ #keto #ketodiet #ketolifestyle
Yesterday’s selfie 🤷🏻‍♀️📸
——————————————————————————
#ketodiet #ketogenicdiet #keto #ketogeniclife #ketorecipes #ketosis #ketogenicfood #ketogeniclife #ketoworks #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #iloveketo #ketolove #ketoadapted #bodyunderconstruction #ketoapproved
Yesterday’s selfie 🤷🏻‍♀️📸
——————————————————————————
#ketodiet #ketogenicdiet #keto #ketogeniclife #ketorecipes #ketosis #ketogenicfood #ketogeniclife #ketoworks #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #iloveketo #ketolove #ketoadapted #bodyunderconstruction #ketoapproved
The photo on the left is August 2015, it had already been a year after my son was born and I was struggling so hard to get rid of all the baby weight I had gained. The photo on the right was taken this weekend. There is 110lbs difference between these photos #transformationtuesday #myweightlossjourney #100lbsweightloss #loosingbabyweight #ketotransformation #ketoworks #ketoweightloss #nevergoinback
The photo on the left is August 2015, it had already been a year after my son was born and I was struggling so hard to get rid of all the baby weight I had gained. The photo on the right was taken this weekend. There is 110lbs difference between these photos #transformationtuesday #myweightlossjourney #100lbsweightloss #loosingbabyweight #ketotransformation #ketoworks #ketoweightloss #nevergoinback
Would you like this meal for breakfast or for dinner? Comment your thought below...⁠
.⁠
Most people who try a new diet do it without a plan.
.
👉 What make difference Between People Who Succeed and Fail on Ketodiet. Check out link in bio @ketodiet.ig ⬅️⁣
.⁣⠀
.⁣⠀
❤️ Don't forget to share and follow for more keto recipes and tips⁣⠀
Tag @ketodiet.ig your pic for a feature!⁣
.
.⁠
.
.
.
.
.
.
.
Thank @wakeupketosleeprepeat for a great breakfast idea. 
#ketorecipe
Would you like this meal for breakfast or for dinner? Comment your thought below...⁠
.⁠
Most people who try a new diet do it without a plan.
.
👉 What make difference Between People Who Succeed and Fail on Ketodiet. Check out link in bio @ketodiet.ig ⬅️⁣
.⁣⠀
.⁣⠀
❤️ Don't forget to share and follow for more keto recipes and tips⁣⠀
Tag @ketodiet.ig your pic for a feature!⁣
.
.⁠
.
.
.
.
.
.
.
Thank @wakeupketosleeprepeat for a great breakfast idea.
#ketorecipe
Lunch! #ketofit #ketoforlife #ketoworks
Lunch! #ketofit #ketoforlife #ketoworks
Grilled. Cheese.  Nuff said.
Grilled. Cheese. Nuff said.
Keto friendly cupcakes.  Separated the batter to equal the 12 slices  white have lemon extract and others added sugar free jello pistachio pudding powder. #ketochick #ketorican #eathealthytobehealthy #runningonketones #themacrolife #keepinginmymacros 
#ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle  #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketocommunity #ketoweightloss #ketoworks #lowcarbhighfat #ketolove #eatfatlosefat #ketofam #ketoweightloss #swervesweets #swerve #jello
Keto friendly cupcakes. Separated the batter to equal the 12 slices white have lemon extract and others added sugar free jello pistachio pudding powder. #ketochick #ketorican #eathealthytobehealthy #runningonketones #themacrolife #keepinginmymacros
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketocommunity #ketoweightloss #ketoworks #lowcarbhighfat #ketolove #eatfatlosefat #ketofam #ketoweightloss #swervesweets #swerve #jello
Easily one of my favorite go to snacks/breakfast! I call it a snack, cause it’s small and doesn’t look like a traditional meal, but it will keep you full for hoursssss! If you love tapioca pudding, like me, you will love this!
Easily one of my favorite go to snacks/breakfast! I call it a snack, cause it’s small and doesn’t look like a traditional meal, but it will keep you full for hoursssss! If you love tapioca pudding, like me, you will love this!
The last few months I’ve really been paying attention to how much better I feel the less processed foods I eat. Less ingredients. More real food. This morning I’m having 2 eggs, bacon, an avocado, fresh strawberries & zucchini. So satisfying and all I need until dinner 🍴 .
.
.
.
#keto #ketomom #keepitketo #ketoworks #ketoaf #ketosis #ketofriendly #ketowoe #ketoliving #ketocommunity #ketoapproved #ketofam #fatadapted #simpleketo #thatketolife #ketomaintenance
The last few months I’ve really been paying attention to how much better I feel the less processed foods I eat. Less ingredients. More real food. This morning I’m having 2 eggs, bacon, an avocado, fresh strawberries & zucchini. So satisfying and all I need until dinner 🍴 .
.
.
.
#keto #ketomom #keepitketo #ketoworks #ketoaf #ketosis #ketofriendly #ketowoe #ketoliving #ketocommunity #ketoapproved #ketofam #fatadapted #simpleketo #thatketolife #ketomaintenance
I said it before... I hate Tupperware cuz I always lose it 😩 So ziplock bags and paper plates it is 🙌🏻 IDGAF! 🖕🏻 #greenbeans and #scrambledeggs for #breakfast While you sip on ur sugar coated coffee 😂 #ketolifestyle #keto #ketoaf #ketodiet #ketoadapted #ketos #ketosis #impetty 😂 #veggies #ketomom #ketoworks #ketofueled #ketoweightloss #weightloss #eggs #nocarbs #ketoandworkout #ketobreakfast #ketogenicfood #goals baby while u and ur puppet master sit and laugh at a bad bitch 😂 #baddie #getit #wurk #losingweight #weightlossjourney #protein
I said it before... I hate Tupperware cuz I always lose it 😩 So ziplock bags and paper plates it is 🙌🏻 IDGAF! 🖕🏻 #greenbeans and #scrambledeggs for #breakfast While you sip on ur sugar coated coffee 😂 #ketolifestyle #keto #ketoaf #ketodiet #ketoadapted #ketos #ketosis #impetty 😂 #veggies #ketomom #ketoworks #ketofueled #ketoweightloss #weightloss #eggs #nocarbs #ketoandworkout #ketobreakfast #ketogenicfood #goals baby while u and ur puppet master sit and laugh at a bad bitch 😂 #baddie #getit #wurk #losingweight #weightlossjourney #protein
So today I thought it was Wednesday. We were late and forgot everything at home 😑🙄👌🤦‍♀️ s0o0o0o thankfully I did myself a solid and left some jerky at work. #beefjerky #jerky #momfail #momlife #ketomotovation #ketomeals #ketorecipes #ketolife #ketomom #ketogenicdiet #ketobeginner #ketoforbeginners #ketofam #ketogenicliving #ketosis #ketofood #ketorecipe #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #lowcarb #ketoplate #ketomealprep #baseballmom #fulltimemom#ketomotovation #ketomeals #ketorecipes #ketolife #ketomom #ketogenicdiet #ketobeginner #ketoforbeginners #ketofam #ketogenicliving #ketosis #ketofood #ketorecipe #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #lowcarb #ketoplate #ketomealprep #baseballmom #fulltimemom #disneymom
So today I thought it was Wednesday. We were late and forgot everything at home 😑🙄👌🤦‍♀️ s0o0o0o thankfully I did myself a solid and left some jerky at work. #beefjerky #jerky #momfail #momlife #ketomotovation #ketomeals #ketorecipes #ketolife #ketomom #ketogenicdiet #ketobeginner #ketoforbeginners #ketofam #ketogenicliving #ketosis #ketofood #ketorecipe #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #lowcarb #ketoplate #ketomealprep #baseballmom #fulltimemom#ketomotovation #ketomeals #ketorecipes #ketolife #ketomom #ketogenicdiet #ketobeginner #ketoforbeginners #ketofam #ketogenicliving #ketosis #ketofood #ketorecipe #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #lowcarb #ketoplate #ketomealprep #baseballmom #fulltimemom #disneymom
Words of wisdom. 
#wefallbutthenwerise #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogainsmacros #ketogains #ketoweightloss #ketolifestyle #ketoforlife #ketomom #ketoafterbaby #postpartumketo #ketoaf #ketojourney #ketocommunity #ketofam #lowcarb #lowcarbmoderatefat #ketoresults #ketoworks #ketolife #ketoaf #ketofam #ketotransformation #ketoworks
Words of wisdom.
#wefallbutthenwerise #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogainsmacros #ketogains #ketoweightloss #ketolifestyle #ketoforlife #ketomom #ketoafterbaby #postpartumketo #ketoaf #ketojourney #ketocommunity #ketofam #lowcarb #lowcarbmoderatefat #ketoresults #ketoworks #ketolife #ketoaf #ketofam #ketotransformation #ketoworks
🧀 Join our 28-Day Keto Challenge community with 100% satisfied members🥑
*
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan, and you WILL succeed.
*
Click the link in bio 👉 @keto.supplements 👈⠀
*
❤ Don't forget to follow for more keto recipes and tips⁣❤️
👉 Tag @keto.supplements your pic for a feature!⁣
*⠀
📸 Photo feature: @lowcarb_keto_fooddiary *
*
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #lowcarb  #glutenfree #weightloss
🧀 Join our 28-Day Keto Challenge community with 100% satisfied members🥑
*
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan, and you WILL succeed.
*
Click the link in bio 👉 @keto.supplements 👈⠀
*
❤ Don't forget to follow for more keto recipes and tips⁣❤️
👉 Tag @keto.supplements your pic for a feature!⁣
*⠀
📸 Photo feature: @lowcarb_keto_fooddiary *
*
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #lowcarb  #glutenfree #weightloss
Todays #keto #lunch! I ❤️ salads. 🥗
.
#ketotransformation #keto #ketoweightlosstransformation #lchf #ketoweightloss #ketoadapted #ketosis #ketolove #ketones #paleo #whole30 #ketoforlife #ketoliving #ketoworks #ketoresults #ketobeginner #ketoforwomen #ketoforthewin #ketoforhealth #ketoaf #lowcarb #lowcarbeating #ketosis #ketosnacks #ketoapproved #ketofriendly #ketodiet
Todays #keto #lunch! I ❤️ salads. 🥗
.
#ketotransformation #keto #ketoweightlosstransformation #lchf #ketoweightloss #ketoadapted #ketosis #ketolove #ketones #paleo #whole30 #ketoforlife #ketoliving #ketoworks #ketoresults #ketobeginner #ketoforwomen #ketoforthewin #ketoforhealth #ketoaf #lowcarb #lowcarbeating #ketosis #ketosnacks #ketoapproved #ketofriendly #ketodiet
💁Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @pakheeyun ) 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
-
💥Edible pyramid 💥
————————————————
Smeared cream cheese and some everything but the salt seasoning from @daksspices on some pepperoni and salami. Added a pickle....rolled it up and cut it in half and you have a delicious lunch 🤩
-
TAG 🏷 A friend who needs to make this 👌
-
❤️Follow @pakheeyun to get daily keto tips and recipes.
-
•
•
🎥 Credit - @ketogalsara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogenicdiet #ketofam #keto#ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
💁Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @pakheeyun )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
-
💥Edible pyramid 💥
————————————————
Smeared cream cheese and some everything but the salt seasoning from @daksspices on some pepperoni and salami. Added a pickle....rolled it up and cut it in half and you have a delicious lunch 🤩
-
TAG 🏷 A friend who needs to make this 👌
-
❤️Follow @pakheeyun to get daily keto tips and recipes.
-


🎥 Credit - @ketogalsara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogenicdiet #ketofam #keto#ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
🧀 Join our 28-Day Keto Challenge community with 100% satisfied members🥑
*
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan, and you WILL succeed.
*
Click the link in bio 👉 @keto_fit_ 👈⠀
*
❤ Don't forget to follow for more keto recipes and tips⁣❤️
👉 Tag @keto_fit_ your pic for a feature!⁣
*⠀
📸 Photo feature: @lowcarb_keto_fooddiary ⠀
*
*
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #lowcarb  #glutenfree #weightloss
🧀 Join our 28-Day Keto Challenge community with 100% satisfied members🥑
*
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan, and you WILL succeed.
*
Click the link in bio 👉 @keto_fit_ 👈⠀
*
❤ Don't forget to follow for more keto recipes and tips⁣❤️
👉 Tag @keto_fit_ your pic for a feature!⁣
*⠀
📸 Photo feature: @lowcarb_keto_fooddiary ⠀
*
*
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #lowcarb  #glutenfree #weightloss
Follow👉 @ketogrid for the full recipe!!⁠
.⠀⁠
.⠀⁠
@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
.⁠
CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN⁠
By: @sara.haven⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb
Follow👉 @ketogrid for the full recipe!!⁠
.⠀⁠
.⠀⁠
@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
.⁠
CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN⁠
By: @sara.haven⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb
Follow👉 @ketogrid for the full recipe!!⁠
.⠀⁠
.⠀⁠
@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
.⁠
CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN⁠
By: @sara.haven⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb
Follow👉 @ketogrid for the full recipe!!⁠
.⠀⁠
.⠀⁠
@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
.⁠
CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN⁠
By: @sara.haven⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb
Follow👉 @ketogrid for the full recipe!!⁠
.⠀⁠
.⠀⁠
@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
.⁠
CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN⁠
By: @sara.haven⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb
Follow👉 @ketogrid for the full recipe!!⁠
.⠀⁠
.⠀⁠
@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
.⁠
CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN⁠
By: @sara.haven⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb
Follow👉 @ketogrid for the full recipe!!⁠
.⠀⁠
.⠀⁠
@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
.⁠
CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN⁠
By: @sara.haven⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb
Follow👉 @ketogrid for the full recipe!!⁠
.⠀⁠
.⠀⁠
@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
.⁠
CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN⁠
By: @sara.haven⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb
Follow👉 @ketogrid for the full recipe!!⁠
.⠀⁠
.⠀⁠
@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
.⁠
CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN⁠
By: @sara.haven⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb
Follow👉 @ketogrid for the full recipe!!⁠
.⠀⁠
.⠀⁠
@ketogrid 😋⠀⁠
@ketogrid 😋⠀⁠
.⁠
CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN⁠
By: @sara.haven⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketogenicdiet #stuffedporkchops #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketorecipes #ketorecipe #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #ketogeniccom #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb
The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep in mind that it’s better for those of you who are eating within a shorter time period each day. You can lessen the carbs by reducing the amount of pumpkin used and replace it with a lower-carb vegetable like cauliflower or zucchini.⁣⁣⁠
⁣⁣⁠
𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
https://www.ruled.me/keto-roasted-pumpkin-halloumi-salad/⁣⁣⁠
Reply with a 🎃 emoji if you'd like me to DM you a clickable link to this recipe.🙂⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
(𝘐𝘧 𝘺𝘰𝘶𝘳 𝘢𝘤𝘤𝘰𝘶𝘯𝘵 𝘪𝘴 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘯 𝘐 𝘤𝘢𝘯'𝘵 𝘴𝘰 𝘫𝘶𝘴𝘵 𝘴𝘩𝘰𝘰𝘵 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦!  𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘤𝘪𝘱𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘜𝘙𝘓 𝘪𝘯 𝘮𝘺 𝘱𝘳𝘰𝘧𝘪𝘭𝘦.)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
#ketomadeeasy #ruledme #ketodietrecipes #lowcarbideas #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbrecipes #lowcarbfood #lowcarbliving #ketoadapted #ketoworks #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #ketojourney #ketofood #ketosis #ketolifestyle #ketolife #lowcarbhighfat #salads #pumpkin
The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep in mind that it’s better for those of you who are eating within a shorter time period each day. You can lessen the carbs by reducing the amount of pumpkin used and replace it with a lower-carb vegetable like cauliflower or zucchini.⁣⁣⁠
⁣⁣⁠
𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
https://www.ruled.me/keto-roasted-pumpkin-halloumi-salad/⁣⁣⁠
Reply with a 🎃 emoji if you'd like me to DM you a clickable link to this recipe.🙂⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
(𝘐𝘧 𝘺𝘰𝘶𝘳 𝘢𝘤𝘤𝘰𝘶𝘯𝘵 𝘪𝘴 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘯 𝘐 𝘤𝘢𝘯'𝘵 𝘴𝘰 𝘫𝘶𝘴𝘵 𝘴𝘩𝘰𝘰𝘵 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦! 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘤𝘪𝘱𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘜𝘙𝘓 𝘪𝘯 𝘮𝘺 𝘱𝘳𝘰𝘧𝘪𝘭𝘦.)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
#ketomadeeasy #ruledme #ketodietrecipes #lowcarbideas #lowcarbrecipe #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #lowcarbrecipes #lowcarbfood #lowcarbliving #ketoadapted #ketoworks #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #ketojourney #ketofood #ketosis #ketolifestyle #ketolife #lowcarbhighfat #salads #pumpkin
SALMON POWER BOWL.
.
Save this recipe down for next time you're feeling some salmon 😋
-
Follow @mealcritic for more recipes ! 👨‍🍳
-
To make this dish:
.
1. I coat a piece of salmon liberally with A.A. borsari seasoning, squeeze half a lemon, and air fried for 18 minutes at 380.
.
2.While the salmon was going, I cut a soft boiled egg (I do multiple at a time to use throughout the week... just boil for for about 6.5 minutes, ice bath, and store in fridge).
.
3.Grabbed a serving bowl and filled the bottom with a big serving of power greens, and some French beans I stir fried with hemp hearts.
.
4.Put the salmon and egg over the veggies and served with sliced cucumber, some avocado, and not pictured, a tahini lemon dressing.
.
5.Devoured with a smile.
..
Credit: @shredhappens
..
#ketodessert #ketos #ketogenicfood #ketogenicliving #ketogenics #ketogenicjourney #ketogenicweightloss #ketogenicrecipes #ketorecipe #ketoworks #ketoideas #ketodietrecipes #ketosisdiet #ketosislifestyle #ketoweightlossjourney #ketotransformations #ketodietchallenge #lowcarbrecipes #ketofoods #ketofastosis #ketoliving
SALMON POWER BOWL.
.
Save this recipe down for next time you're feeling some salmon 😋
-
Follow @mealcritic for more recipes ! 👨‍🍳
-
To make this dish:
.
1. I coat a piece of salmon liberally with A.A. borsari seasoning, squeeze half a lemon, and air fried for 18 minutes at 380.
.
2.While the salmon was going, I cut a soft boiled egg (I do multiple at a time to use throughout the week... just boil for for about 6.5 minutes, ice bath, and store in fridge).
.
3.Grabbed a serving bowl and filled the bottom with a big serving of power greens, and some French beans I stir fried with hemp hearts.
.
4.Put the salmon and egg over the veggies and served with sliced cucumber, some avocado, and not pictured, a tahini lemon dressing.
.
5.Devoured with a smile.
..
Credit: @shredhappens
..
#ketodessert #ketos #ketogenicfood #ketogenicliving #ketogenics #ketogenicjourney #ketogenicweightloss #ketogenicrecipes #ketorecipe #ketoworks #ketoideas #ketodietrecipes #ketosisdiet #ketosislifestyle #ketoweightlossjourney #ketotransformations #ketodietchallenge #lowcarbrecipes #ketofoods #ketofastosis #ketoliving
Yessss 🙌

#keto #ketodiet #ketogenic #ketosis #ketoliving #ketogenicdiet #ketoworks #ketogeniclifestyle #ketolife #ketomeals #ketowoe #ketoliving #ketosis #ketoon #ketotransformation #ketofam #ketocommunity #lowcarb #lowcarbdiet #pcossketo #PCOS #pcosfighter #hypothyroidismweightloss #hypothyroidismketo #raketo #rawarrior #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #lowcarb #lowcarbdiet #healthylifestyle #progressnotperfection
Yessss 🙌

#keto #ketodiet #ketogenic #ketosis #ketoliving #ketogenicdiet #ketoworks #ketogeniclifestyle #ketolife #ketomeals #ketowoe #ketoliving #ketosis #ketoon #ketotransformation #ketofam #ketocommunity #lowcarb #lowcarbdiet #pcossketo #PCOS #pcosfighter #hypothyroidismweightloss #hypothyroidismketo #raketo #rawarrior #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #lowcarb #lowcarbdiet #healthylifestyle #progressnotperfection
Gluttonous living and other issues, ultimately a lack of discipline caused me to blow up over 300lbs!
_
Good news 💡 I got my mind right, set goals, met them and then overachieved. ⠀⠀
This has now become a lifestyle and it does not feel like a burden. I strive to be better daily and motivate whoever needs some encouragement. Be encouraged. You can achieve if you put your mind to it and execute 🎯
Gluttonous living and other issues, ultimately a lack of discipline caused me to blow up over 300lbs!
_
Good news 💡 I got my mind right, set goals, met them and then overachieved. ⠀⠀
This has now become a lifestyle and it does not feel like a burden. I strive to be better daily and motivate whoever needs some encouragement. Be encouraged. You can achieve if you put your mind to it and execute 🎯
More updates. 1/3 of the way to my goal. (Goal is to lose 30 by nov 10) starting weight for this challenge was 192.. highest weight ever - 199..
——————————————————————————
#ketodiet #ketogenicdiet #keto #ketogeniclife #ketorecipes #ketosis #ketogenicfood #ketogeniclife #ketoworks #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #iloveketo #ketolove #ketoadapted #bodyunderconstruction #ketoapproved
More updates. 1/3 of the way to my goal. (Goal is to lose 30 by nov 10) starting weight for this challenge was 192.. highest weight ever - 199..
——————————————————————————
#ketodiet #ketogenicdiet #keto #ketogeniclife #ketorecipes #ketosis #ketogenicfood #ketogeniclife #ketoworks #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #iloveketo #ketolove #ketoadapted #bodyunderconstruction #ketoapproved
I haven’t been the best at keeping my photos updated but here’s today’s - 180lbs
——————————————————————————
#ketodiet #ketogenicdiet #keto #ketogeniclife #ketorecipes #ketosis #ketogenicfood #ketogeniclife #ketoworks #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #iloveketo #ketolove #ketoadapted #bodyunderconstruction #ketoapproved
I haven’t been the best at keeping my photos updated but here’s today’s - 180lbs
——————————————————————————
#ketodiet #ketogenicdiet #keto #ketogeniclife #ketorecipes #ketosis #ketogenicfood #ketogeniclife #ketoworks #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #iloveketo #ketolove #ketoadapted #bodyunderconstruction #ketoapproved
Can’t wait to share this ketorecipe video with you! I filmed this yummy #ketodessertrecipe on Sunday and now that half of my litter is FINALLY in school I can get it edited, just in time for Labor Day! Oh how I’ve missed my keto family! 
P.S.  I finally started a YouTube channel! A couple of Keto gals suggested I start one 😊 and honestly it was the nudge I needed to try something I’ve always wanted to do!! I would love if you SUBSCRIBED and followed my Crazy Keto Mom life as well as try some yummy keto creations!
❤️Leslie 
Link on bio😊

#ketolove .
.
.
.
.
.
.
.
.
.
#ketobeginner #ketosquad #ketofam #ketocommunity #ketobaking #ketobaker #ketosnacks #lazyketo #ketomom #ketorecipes #ketotransformation #ketoweightloss #ketotreats #ketobreakfast #ketogirl #fitfam #ketoforbeginners #ketoforkids #lchfdiet #lchf #ketoresults #bodybybacon #simpleketo #easyketo #ketoworks #ketoqueen #ketokitchen #ketocheesecake
Can’t wait to share this ketorecipe video with you! I filmed this yummy #ketodessertrecipe on Sunday and now that half of my litter is FINALLY in school I can get it edited, just in time for Labor Day! Oh how I’ve missed my keto family!
P.S. I finally started a YouTube channel! A couple of Keto gals suggested I start one 😊 and honestly it was the nudge I needed to try something I’ve always wanted to do!! I would love if you SUBSCRIBED and followed my Crazy Keto Mom life as well as try some yummy keto creations!
❤️Leslie
Link on bio😊

#ketolove .
.
.
.
.
.
.
.
.
.
#ketobeginner #ketosquad #ketofam #ketocommunity #ketobaking #ketobaker #ketosnacks #lazyketo #ketomom #ketorecipes #ketotransformation #ketoweightloss #ketotreats #ketobreakfast #ketogirl #fitfam #ketoforbeginners #ketoforkids #lchfdiet #lchf #ketoresults #bodybybacon #simpleketo #easyketo #ketoworks #ketoqueen #ketokitchen #ketocheesecake
#transformationtuesday #carbfacetoketoface #keto #ketos #ketotransformation #ketodiet #ketosnacks #ketoweightloss #ketorecipes #ketomealprep #ketobeginner #ketoadapted #ketoliving #ketoapproved #ketosis #ketoworks #easyketo #iamketo #ketodinner #ketoforwomen #ketoforbeginners #ketoaf #followmyketojourney #eatinghealthy #healthylifestyle
#transformationtuesday #carbfacetoketoface #keto #ketos #ketotransformation #ketodiet #ketosnacks #ketoweightloss #ketorecipes #ketomealprep #ketobeginner #ketoadapted #ketoliving #ketoapproved #ketosis #ketoworks #easyketo #iamketo #ketodinner #ketoforwomen #ketoforbeginners #ketoaf #followmyketojourney #eatinghealthy #healthylifestyle
Best way to start the morning! French Toast Egg Loaf Chaffles 🙌🏽 Same ingredients just threw the mix into the waffle maker! 🙌🏽 There’s no cheese in them but I have that urge to call them Chaffles 😝 🤷🏽‍♀️ Ingredients ⬇️ •
•
•
•
Ingredients: •8 oz. cream cheese (softened at room temp)
•8 eggs •1 tablespoon coconut flour
•1/4 cup (we used) whole earth or erythritol • squirt of lemon juice
• some dashes of cinnamon •  splash of vanilla extract .
.
.
.
Mix the cream cheese first til it's smooth and creamy! Mix in all other ingredients .
.
.
.
.
⚠️Leave in waffle maker til it’s nice and toasty for those of you who don’t like that eggy texture, or taste this makes a difference I promise. .
.
.
.
.
#ketogains #lazyketo #ketocommunity #ketotransformation #ketoworks #ketofam #ketomom #ketocouple #ketoweightloss #ketojourney #keto #ketolifestyle #ketodiet #ketogenicdiet #lchf #lowcarbhighfat  #ketostrong #ketoaf #ketomeals #ketobeginner #ketosis #ketosislifestyle #ketosislife #ketoeating
Best way to start the morning! French Toast Egg Loaf Chaffles 🙌🏽 Same ingredients just threw the mix into the waffle maker! 🙌🏽 There’s no cheese in them but I have that urge to call them Chaffles 😝 🤷🏽‍♀️ Ingredients ⬇️ •



Ingredients: •8 oz. cream cheese (softened at room temp)
•8 eggs •1 tablespoon coconut flour
•1/4 cup (we used) whole earth or erythritol • squirt of lemon juice
• some dashes of cinnamon • splash of vanilla extract .
.
.
.
Mix the cream cheese first til it's smooth and creamy! Mix in all other ingredients .
.
.
.
.
⚠️Leave in waffle maker til it’s nice and toasty for those of you who don’t like that eggy texture, or taste this makes a difference I promise. .
.
.
.
.
#ketogains #lazyketo #ketocommunity #ketotransformation #ketoworks #ketofam #ketomom #ketocouple #ketoweightloss #ketojourney #keto #ketolifestyle #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #ketostrong #ketoaf #ketomeals #ketobeginner #ketosis #ketosislifestyle #ketosislife #ketoeating
💁Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @healthful.pursuit ) 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
-
💥Edible pyramid 💥
————————————————
Smeared cream cheese and some everything but the salt seasoning from @daksspices on some pepperoni and salami. Added a pickle....rolled it up and cut it in half and you have a delicious lunch 🤩
-
TAG 🏷 A friend who needs to make this 👌
-
❤️Follow @healthful.pursuit to get daily keto tips and recipes.
-
•
•
•
•
•
•
•
•
•
•
🎥 Credit - @ketogalsara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogenicdiet #ketofam #keto#ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
💁Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @healthful.pursuit )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
-
💥Edible pyramid 💥
————————————————
Smeared cream cheese and some everything but the salt seasoning from @daksspices on some pepperoni and salami. Added a pickle....rolled it up and cut it in half and you have a delicious lunch 🤩
-
TAG 🏷 A friend who needs to make this 👌
-
❤️Follow @healthful.pursuit to get daily keto tips and recipes.
-










🎥 Credit - @ketogalsara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogenicdiet #ketofam #keto#ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
Meal prep for the week is bunless bacon Gouda burgers and buffalo chicken salads. I also made a cinnamon roll cake using @ketochix recipe but then decided to make it my own and make a key lime version 🤪 Fail to plan=plan to fail. Unfortunately, even tho I had these prepped out I gave into temptation at work and I’m majorly paying for it with an upset stomach and a migraine 🤦🏻‍♀️😩😩 #weightlossjourney #weightlossmotivation #weightloss #sanantonioweightloss #satxweightloss #highfat #lowcarb #lchf #keto #ketogenic #ketomom #ketoworks #ketosis #ketodiet #eatfatlosefat #sanantonioketo #ketosanantonio #healthyliving #healthyfood #nosugar #gettinghealthy #gettingmybodyback #doingitforlukas #healthymom #singlemomgetsfit  #icandothis #transforming
Meal prep for the week is bunless bacon Gouda burgers and buffalo chicken salads. I also made a cinnamon roll cake using @ketochix recipe but then decided to make it my own and make a key lime version 🤪 Fail to plan=plan to fail. Unfortunately, even tho I had these prepped out I gave into temptation at work and I’m majorly paying for it with an upset stomach and a migraine 🤦🏻‍♀️😩😩 #weightlossjourney #weightlossmotivation #weightloss #sanantonioweightloss #satxweightloss #highfat #lowcarb #lchf #keto #ketogenic #ketomom #ketoworks #ketosis #ketodiet #eatfatlosefat #sanantonioketo #ketosanantonio #healthyliving #healthyfood #nosugar #gettinghealthy #gettingmybodyback #doingitforlukas #healthymom #singlemomgetsfit #icandothis #transforming
I set up a little coffee area for myself. 😊☕ And I decided to keep my Truvia for my coffee again. But I don't need it when I use my collagen creamer. But it's nice to switch it up a bit. 👌
I set up a little coffee area for myself. 😊☕ And I decided to keep my Truvia for my coffee again. But I don't need it when I use my collagen creamer. But it's nice to switch it up a bit. 👌
Thank you @nush_foods for sending snacks for me to try..
Looking fwd to trying these. Especially the banana nut .
#ketoliving #ketoworks #livingmybestlife 
#keepingitketo #weightloss #lowcarbfood #lowcarb #weightlossjourney #ketotransformation #ketodiet #ketoweightloss #ketoadapted #ketoforbeginners #ketoeats #ketocommitted #keepingitketo #ketomadeeasy #ketofriendly #ketoapproved #nushfoods #fightingobesity #ketofasting  #simpleketo #lowcarbhightfat #intermittentfasting #ketoeating #lovingketolife #ketojourney #lifeisketo #keto
Thank you @nush_foods for sending snacks for me to try..
Looking fwd to trying these. Especially the banana nut .
#ketoliving #ketoworks #livingmybestlife
#keepingitketo #weightloss #lowcarbfood #lowcarb #weightlossjourney #ketotransformation #ketodiet #ketoweightloss #ketoadapted #ketoforbeginners #ketoeats #ketocommitted #keepingitketo #ketomadeeasy #ketofriendly #ketoapproved #nushfoods #fightingobesity #ketofasting #simpleketo #lowcarbhightfat #intermittentfasting #ketoeating #lovingketolife #ketojourney #lifeisketo #keto
Transformation Tuesday 💣
If you're not taking pictures you should start. You don't necessarily need to share them but I recommend documenting for yourself so you can look back at your progress 💕
•
•
Small changes eventually add up to huge results⭐
•
•
#keto #ketodiet #ketofriendly #ketobeginner #ketoworks #ketogenicdiet #ketorecipes #simpleketo #love #happy #weightlossjourney #ketocommunity #ketolifestyle #lifestyle #ketosis #lowcarb #highfat #picoftheday #instagood #ketoislife #ketones #ketofood #ketolife #ketoadapted #ketoweightloss #ketofam #TransformationTuesday #ketoapproved
Transformation Tuesday 💣
If you're not taking pictures you should start. You don't necessarily need to share them but I recommend documenting for yourself so you can look back at your progress 💕


Small changes eventually add up to huge results⭐


#keto #ketodiet #ketofriendly #ketobeginner #ketoworks #ketogenicdiet #ketorecipes #simpleketo #love #happy #weightlossjourney #ketocommunity #ketolifestyle #lifestyle #ketosis #lowcarb #highfat #picoftheday #instagood #ketoislife #ketones #ketofood #ketolife #ketoadapted #ketoweightloss #ketofam #TransformationTuesday #ketoapproved
After such crappy workout yesterday, I had to redeem myself this morning and I sure did. Legs/shoulder day. #workoutinfluencer#workout#fitnessandpower#ketoworks#fitness#confidence#loveyourselsf#confidentnotcocky#befit#getfit#stayfit#pushhard#pushyourself#nolimit
After such crappy workout yesterday, I had to redeem myself this morning and I sure did. Legs/shoulder day. #workoutinfluencer#workout#fitnessandpower#ketoworks#fitness#confidence#loveyourselsf#confidentnotcocky#befit#getfit#stayfit#pushhard#pushyourself#nolimit
After such crappy workout yesterday, I had to redeem myself this morning and I sure did. Legs/shoulder day. #workoutinfluencer#workout#fitnessandpower#ketoworks#fitness#confidence#loveyourselsf#confidentnotcocky#befit#getfit#stayfit#pushhard#pushyourself#nolimit
After such crappy workout yesterday, I had to redeem myself this morning and I sure did. Legs/shoulder day. #workoutinfluencer#workout#fitnessandpower#ketoworks#fitness#confidence#loveyourselsf#confidentnotcocky#befit#getfit#stayfit#pushhard#pushyourself#nolimit
Transformation Tuesday! Never thought anyone would say they thought it was me (yes, I’m aware I don’t look like her, let me dream ☁️)! Next slide, a friend said she thought it was me! Shit I’ll take it! 😍 🔥
•
•
#keto #ketolifestyle #lowcarb #ketoworks #weightloss #fromfattolessfat #lifestylechange #nopainnogain #30lbsdown #ketofood #lazyketo #dirtyketo #lazydirtyketo #transformationtuesday #bodytransformation #40lbsdown #lifefitgym #tuesdaytransformation #transformationtuesday #nothighgap #thickthighssavelives #moretolove #latetransformationtuesday #50lbsdown #ketotransformation #ketotransformations
Transformation Tuesday! Never thought anyone would say they thought it was me (yes, I’m aware I don’t look like her, let me dream ☁️)! Next slide, a friend said she thought it was me! Shit I’ll take it! 😍 🔥


#keto #ketolifestyle #lowcarb #ketoworks #weightloss #fromfattolessfat #lifestylechange #nopainnogain #30lbsdown #ketofood #lazyketo #dirtyketo #lazydirtyketo #transformationtuesday #bodytransformation #40lbsdown #lifefitgym #tuesdaytransformation #transformationtuesday #nothighgap #thickthighssavelives #moretolove #latetransformationtuesday #50lbsdown #ketotransformation #ketotransformations

Contik is Instagram posts viewer.