#ketotransformation

My guilty pleasure  #ketonesforfuel #ketoqueen #ketolifestyle #ketoweightloss #ketosis #ketodiet #ketogenic #ketogenicdiet #ketocommunity #ketofam #protein #lowcarbhighfat #lchf #weghtlossjourney #lowcarb #ketogeniclifestyle #fattofit #fatfueled #ketolife #fatadapted #ketofood #ketotransformation #ketoliving #lchf #weightloss #ketofoodie #ketoquest
My guilty pleasure #ketonesforfuel #ketoqueen #ketolifestyle #ketoweightloss #ketosis #ketodiet #ketogenic #ketogenicdiet #ketocommunity #ketofam #protein #lowcarbhighfat #lchf #weghtlossjourney #lowcarb #ketogeniclifestyle #fattofit #fatfueled #ketolife #fatadapted #ketofood #ketotransformation #ketoliving #lchf #weightloss #ketofoodie #ketoquest
🏋🏻‍♀️🥊💪🏼 5.97 mile walk tonight! We earned the special edition National Parks award from Apple and had a great time while doing it! 🏋🏻‍♀️🥊💪🏼 #doingitforme #lowcarbmeal #lowcarb #ketolife #nonscalevictory #prideinhardwork #takeahikearthritis #fufat #slowandsteady #fortcestbeau #planksandpain #ketotransformation #goals #cleaneating #endorphins #protienandpersistence #homegym #whatsyourreason #whatsyourexcuse #30minutehit #30minutehitsarnia #sarniahit #womenwholift #applewatch #mapmywalk #chicswhobox #juststrong #whatdoesntkillyou #beastmode
🏋🏻‍♀️🥊💪🏼 5.97 mile walk tonight! We earned the special edition National Parks award from Apple and had a great time while doing it! 🏋🏻‍♀️🥊💪🏼 #doingitforme #lowcarbmeal #lowcarb #ketolife #nonscalevictory #prideinhardwork #takeahikearthritis #fufat #slowandsteady #fortcestbeau #planksandpain #ketotransformation #goals #cleaneating #endorphins #protienandpersistence #homegym #whatsyourreason #whatsyourexcuse #30minutehit #30minutehitsarnia #sarniahit #womenwholift #applewatch #mapmywalk #chicswhobox #juststrong #whatdoesntkillyou #beastmode
November and December top row, March and April this year bottom row. Right now we’re a bit leaner but how’s that for a face to face comparison!! #keto #ketoface #carbface #ketotransformation
November and December top row, March and April this year bottom row. Right now we’re a bit leaner but how’s that for a face to face comparison!! #keto #ketoface #carbface #ketotransformation
Do you plunk? .
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#keto #Keto #ketofastosishop #ketodiet #ketonewbies #ketoplantbased #ketoinsomnia #ketoyyc #ketotransformation #ketokids #ketosisjourney #ketomeals #ketocoffeeislife #ketoteacher #ketoadapted #ketobeginner #ketocure #ketoandthegym #ketosphoto #ketolivingph #ketoblog #ketobee #KetogenicMealPrep #ketosushi #ketogenicfamily #ketogoods #ketojournal #ketopork #ketokamper
Do you plunk? .
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#keto #Keto #ketofastosishop #ketodiet #ketonewbies #ketoplantbased #ketoinsomnia #ketoyyc #ketotransformation #ketokids #ketosisjourney #ketomeals #ketocoffeeislife #ketoteacher #ketoadapted #ketobeginner #ketocure #ketoandthegym #ketosphoto #ketolivingph #ketoblog #ketobee #KetogenicMealPrep #ketosushi #ketogenicfamily #ketogoods #ketojournal #ketopork #ketokamper
Keto Chilli with bison and Louisiana smoked sausage 🤤

#keto #ketodiet #ketorecipes #ketomeals #ketomealprep #ketoweightloss #ketotransformation #ketofriendly #ketoadapted #food #healthyfood #healthyrecipes #yummy #mealprep #meal #mealplanning #mealprepsunday #staystrong #stayfocused #staypositive
Keto Chilli with bison and Louisiana smoked sausage 🤤

#keto #ketodiet #ketorecipes #ketomeals #ketomealprep #ketoweightloss #ketotransformation #ketofriendly #ketoadapted #food #healthyfood #healthyrecipes #yummy #mealprep #meal #mealplanning #mealprepsunday #staystrong #stayfocused #staypositive
My family took some time away this weekend to enjoy the weather and each other!  We went to the lake and skied, tubed and had an absolute blast!  I’ve been very strictly eating KETO for 2 months now and am not willing to deviate from my plan. (Im SO CLOSE to ONEderland!!!!) I’m super proud of myself; and friends, the mental game is a real thing!!! So here’s what I packed!  A yummy caprise salad with avocado, pickles rolled in cream cheese and roast beef and the best pork rinds I’ve ever had! (Check out the hottie showing them off!!😍) I used to believe I could eat whatever I wanted on days like this because, “I deserve it!” It’s so freeing to be able to have fun and it not be revolving around food!  Here are a few bonus pics of my family because...I’m obsessed with them!!! 💕😍❤️ #zerocarbsquad #momof_5_getsfit #keto #ketosis #ketoaf #ketofam #lowcarb #weightloss #weightlossjourney #ketotransformation #ketojourney #gettingfit #onedayatatime #goals #letsgo #ketoweightloss #ketoweightlossjourney #onemealatatime #goals #workinghard #stayingtruetome
My family took some time away this weekend to enjoy the weather and each other! We went to the lake and skied, tubed and had an absolute blast! I’ve been very strictly eating KETO for 2 months now and am not willing to deviate from my plan. (Im SO CLOSE to ONEderland!!!!) I’m super proud of myself; and friends, the mental game is a real thing!!! So here’s what I packed! A yummy caprise salad with avocado, pickles rolled in cream cheese and roast beef and the best pork rinds I’ve ever had! (Check out the hottie showing them off!!😍) I used to believe I could eat whatever I wanted on days like this because, “I deserve it!” It’s so freeing to be able to have fun and it not be revolving around food! Here are a few bonus pics of my family because...I’m obsessed with them!!! 💕😍❤️ #zerocarbsquad #momof_5_getsfit #keto #ketosis #ketoaf #ketofam #lowcarb #weightloss #weightlossjourney #ketotransformation #ketojourney #gettingfit #onedayatatime #goals #letsgo #ketoweightloss #ketoweightlossjourney #onemealatatime #goals #workinghard #stayingtruetome
Meal Prepping with hubby 👩🏿‍🍳👨🏾‍🍳
Getting fit together 💪🏾
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#keto #ketodiet #ketoweightloss #ketotransformation #ketobeginner #ketolife #ketoweightlossjourney #ketoforthewin #ketotransformationinprogress #ketomeals #ketofood #ketorecipes #ketoresults #ketodinner #ketomealprep #ketobeginner
Meal Prepping with hubby 👩🏿‍🍳👨🏾‍🍳
Getting fit together 💪🏾
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#keto #ketodiet #ketoweightloss #ketotransformation #ketobeginner #ketolife #ketoweightlossjourney #ketoforthewin #ketotransformationinprogress #ketomeals #ketofood #ketorecipes #ketoresults #ketodinner #ketomealprep #ketobeginner
Sorry for another transformation photo but I had to. I found this shirt and I realized that it looked a lot bigger than I remember. I put it on and look at that. It is so loose. I’m happy with how far I’ve come, still got a long ways to go though. .
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#weightlosstransformation #bodytransformation #bodytranformations #ketodiet #keto #ketoloss #fatloss #burningfat #fatburningworkout #workoutmotivation #workout #crossfit #crossfitlife #weightloss #weightlossjourney #weightlossgoal #ketotransformation #ketoweightloss #fatlosstips #EWL #fat2fit #weightlosshelp #weightlossmotivation #weightlosscommunity #naturalweightloss #naturalweightlossjourney #naturalweightlosstransformation
Sorry for another transformation photo but I had to. I found this shirt and I realized that it looked a lot bigger than I remember. I put it on and look at that. It is so loose. I’m happy with how far I’ve come, still got a long ways to go though. .
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#weightlosstransformation #bodytransformation #bodytranformations #ketodiet #keto #ketoloss #fatloss #burningfat #fatburningworkout #workoutmotivation #workout #crossfit #crossfitlife #weightloss #weightlossjourney #weightlossgoal #ketotransformation #ketoweightloss #fatlosstips #EWL #fat2fit #weightlosshelp #weightlossmotivation #weightlosscommunity #naturalweightloss #naturalweightlossjourney #naturalweightlosstransformation
I LOVE❤ these!! .
#keto #ketotransformation #ketosis #ketogenic #weightlossjourney #ketodiet #ketogenicdiet #ketofam #wordporn #wordpornoftheday #lchf #lowcarbhighfat #goalcrusher #goals #weightloss #ketogeniclifestyle #lowcarblife #lifestylechange #babyarms #womenwholift #bang #bangenergy #bangbdaycake #birthdaycake #bdaycake #givemeallthebangs
I LOVE❤ these!! .
#keto #ketotransformation #ketosis #ketogenic #weightlossjourney #ketodiet #ketogenicdiet #ketofam #wordporn #wordpornoftheday #lchf #lowcarbhighfat #goalcrusher #goals #weightloss #ketogeniclifestyle #lowcarblife #lifestylechange #babyarms #womenwholift #bang #bangenergy #bangbdaycake #birthdaycake #bdaycake #givemeallthebangs
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#keto #ketosis #weightloss #weightlossjourney #ketogenicdiet #ketoweightloss #transformation #glowup #fatloss #transformations #ketotransformation #extremeweightloss #naturalweightloss #beforeandafter #weightlossstory #instahealth #diet #lifestylechange #exercise #weightlossdiet #weightlossdiary #explorepage
✨🖤✨
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#keto #ketosis #weightloss #weightlossjourney #ketogenicdiet #ketoweightloss #transformation #glowup #fatloss #transformations #ketotransformation #extremeweightloss #naturalweightloss #beforeandafter #weightlossstory #instahealth #diet #lifestylechange #exercise #weightlossdiet #weightlossdiary #explorepage
🍗 1 gr net carb, Crispy #KetoChicken tenders! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INGREDIENTS⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Chicken Thighs⁠ 🍗⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Almond Flour⁠ 🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 Eggs⁠ 🥚 🥚⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Heavy Cream⁠ 🥛⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Herbs and Spices⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and Pepper⁠ 🧂⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oil for frying 🥃⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the full recipe go to: https://www.ketowize.com/keto-chicken-recipes/⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are looking for something both simple yet decadent, but don’t want to ruin your keto diet, this dish may be a perfect choice. By using various herbs and spices, it has a wonderful aroma and a sumptuous flavor. What’s more, it’s crispy on the outside and tender on the inside. Get cooking and satisfy your deep-fried food cravings with this yummy keto chicken recipe.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend 👇🏼👇🏼👇🏼
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Don’t know how to start the #keto diet? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @lifelongketo
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✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
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Credit: @ketowize
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto 
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe
🍗 1 gr net carb, Crispy #KetoChicken tenders! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Chicken Thighs⁠ 🍗⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Almond Flour⁠ 🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 Eggs⁠ 🥚 🥚⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Heavy Cream⁠ 🥛⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Herbs and Spices⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Salt and Pepper⁠ 🧂⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Oil for frying 🥃⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the full recipe go to: https://www.ketowize.com/keto-chicken-recipes/⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are looking for something both simple yet decadent, but don’t want to ruin your keto diet, this dish may be a perfect choice. By using various herbs and spices, it has a wonderful aroma and a sumptuous flavor. What’s more, it’s crispy on the outside and tender on the inside. Get cooking and satisfy your deep-fried food cravings with this yummy keto chicken recipe.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend 👇🏼👇🏼👇🏼
⁣-
Don’t know how to start the #keto diet? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @lifelongketo
-
✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
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Credit: @ketowize
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe
I tracked today but only remembered to take a picture of dinner. Breakfast was just a premier protein drink. Lunch was the same as yesterday, chicken and celery with peanut butter. For dinner I made teriyaki salmon and broccoli.
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Tracking really shows you places you were over eating. Healthy or not it's still over eating.
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#keto #ketodiet #ketogenicdiet #ketosis #lchf #ketocommunity #lowcarb #ketomom #ketoaf #ketolifestyle #ketofam #ketigenic #intermittentfasting #lowcarbdiet #weightlossjourney #ideservetobehappy #workinprogress #ketotransformation #ketowoe #ketolife #ketodinner #ketomeal #ketomealideas #ketomealplanning #keepinggoals #keepitsimple
I tracked today but only remembered to take a picture of dinner. Breakfast was just a premier protein drink. Lunch was the same as yesterday, chicken and celery with peanut butter. For dinner I made teriyaki salmon and broccoli.

Tracking really shows you places you were over eating. Healthy or not it's still over eating.




#keto #ketodiet #ketogenicdiet #ketosis #lchf #ketocommunity #lowcarb #ketomom #ketoaf #ketolifestyle #ketofam #ketigenic #intermittentfasting #lowcarbdiet #weightlossjourney #ideservetobehappy #workinprogress #ketotransformation #ketowoe #ketolife #ketodinner #ketomeal #ketomealideas #ketomealplanning #keepinggoals #keepitsimple
KETO LIFE PARTY WENT DOWN 🔥
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Such an amazing evening with amazing people. I never imagined that my life would consist of not only taking steps every day to better my own, but also sharing and supporting others to become BETTER. ⚡
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The conversations tonight were mind blowing. 🤯
🔹 Creating a better life to be around for grandchild 👵👴
🔹 Developing more energy for time with the kids 💥
🔹 Reversing years of DNA damage and disease 💀
🔹 Feeling more comfortable in our bodies for the rest of our lives 🙌
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We live streamed on my Facebook page - find me by search "The Keto Kristina". 🎥
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This is something that I am committing to share every month! Drop a 🔥 in the comments if you want in next time!
KETO LIFE PARTY WENT DOWN 🔥
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Such an amazing evening with amazing people. I never imagined that my life would consist of not only taking steps every day to better my own, but also sharing and supporting others to become BETTER. ⚡
-
The conversations tonight were mind blowing. 🤯
🔹 Creating a better life to be around for grandchild 👵👴
🔹 Developing more energy for time with the kids 💥
🔹 Reversing years of DNA damage and disease 💀
🔹 Feeling more comfortable in our bodies for the rest of our lives 🙌
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We live streamed on my Facebook page - find me by search "The Keto Kristina". 🎥
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This is something that I am committing to share every month! Drop a 🔥 in the comments if you want in next time!
have you scored your keto//up limited edition cherry up? If you like cherry cokes you are going to love this one! plus, it gives you energy to tackle your day! no crashes, no fog, no up and down energy spikes. it gives you leveled energy all day and it's delicious.  If you sign up for my smartship program on my website (Http://cfv983.shopketo.com) you will receive 22% off your first purchase along with every smartship monthly purchase and with every 3 months pruvit will send you free product on the 4th month smartship order. In order to receive the free product you have to keep the smartship so every 3 months you get a free product. If you want more info please email me at the link in my bio or you can go to my website and contact me by hitting the contact button and receive my contact info that way. Either way I'm happy to help. let me help you on your weightloss journey. I'll be there every step of the way! 
#ketolifestyle #ketoweightloss #ketosis #keto #ketojourney #ketoforbeginners #ketofriendly #ketosnacks #crewsfamilyvibes #ketotransformation #ketolife #ketones #weightloss #weightlossjourney #ketocreme #workflo #ketonat #pruvit #shopketo #ketofam #keto #fatadapted #bossmom #therapeuticketones #yourketojourney #familyapproved #healthylifestyle #jointherebootmuvment #livingmybestlife
have you scored your keto//up limited edition cherry up? If you like cherry cokes you are going to love this one! plus, it gives you energy to tackle your day! no crashes, no fog, no up and down energy spikes. it gives you leveled energy all day and it's delicious. If you sign up for my smartship program on my website (Http://cfv983.shopketo.com) you will receive 22% off your first purchase along with every smartship monthly purchase and with every 3 months pruvit will send you free product on the 4th month smartship order. In order to receive the free product you have to keep the smartship so every 3 months you get a free product. If you want more info please email me at the link in my bio or you can go to my website and contact me by hitting the contact button and receive my contact info that way. Either way I'm happy to help. let me help you on your weightloss journey. I'll be there every step of the way!
#ketolifestyle #ketoweightloss #ketosis #keto #ketojourney #ketoforbeginners #ketofriendly #ketosnacks #crewsfamilyvibes #ketotransformation #ketolife #ketones #weightloss #weightlossjourney #ketocreme #workflo #ketonat #pruvit #shopketo #ketofam #keto #fatadapted #bossmom #therapeuticketones #yourketojourney #familyapproved #healthylifestyle #jointherebootmuvment #livingmybestlife
This photo totally does not do this dinner justice!!!
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Skillet Crack Chicken 🤤😍
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Chicken, Bacon, Cream Cheese, Ranch Seasoning, Havarti, Sour Cream, Butter & Parmesan Lettuce Wraps .. check out the @pinterest post that inspired it all: https://diethood.com/baked-crack-chicken-breasts/
ALL LOVE & NO HATE 🖤🖤🖤
#hotterthansriracha #sriracha #keto #ketotransformation #ketoforbeginners #ketogeniclife #ketogenic #lowcarb #eatfatlosefat #fattofit #ketosnack #sugarfree #protein #ketorecipes #ketoonthego #ketoapproved #fatisfuel #ketofam  #ketoaf #weightloss #weightlossjourney #love  #instapic #instamood #instadaily #followforfollow #alllovenohate #hatersgonnahate
This photo totally does not do this dinner justice!!!
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Skillet Crack Chicken 🤤😍
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Chicken, Bacon, Cream Cheese, Ranch Seasoning, Havarti, Sour Cream, Butter & Parmesan Lettuce Wraps .. check out the @pinterest post that inspired it all: https://diethood.com/baked-crack-chicken-breasts/
ALL LOVE & NO HATE 🖤🖤🖤
#hotterthansriracha #sriracha #keto #ketotransformation #ketoforbeginners #ketogeniclife #ketogenic #lowcarb #eatfatlosefat #fattofit #ketosnack #sugarfree #protein #ketorecipes #ketoonthego #ketoapproved #fatisfuel #ketofam #ketoaf #weightloss #weightlossjourney #love #instapic #instamood #instadaily #followforfollow #alllovenohate #hatersgonnahate
Sooo. Can we talk about this automatic filter that keto adds to my skin for a second? My complexion has never been THIS nice. Nice, but this is another level. Anybody else notice this?
Sooo. Can we talk about this automatic filter that keto adds to my skin for a second? My complexion has never been THIS nice. Nice, but this is another level. Anybody else notice this?
Keto at Denny’s, it’s too easy 😋
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Got a broccoli chicken skillet 🥘substituted the potatoes for extra broccoli 🥦and added an egg 🍳
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#ketotransformation #ketogenicdiet #ketoatstarbucks #ketogenicfood #keto #ketosis #ketoaf #ketoadapted #ketoweightloss #ketorecipes #ketoideas #simpleketo #ketodiet #ketoprep #ketoonthego #fastfoodketo #keepingitketowithbree #lowcarb  #ketobeginner #ketogeniclife #ketolife #goodfats #fasting #intermittentfasting
Keto at Denny’s, it’s too easy 😋
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Got a broccoli chicken skillet 🥘substituted the potatoes for extra broccoli 🥦and added an egg 🍳
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#ketotransformation #ketogenicdiet #ketoatstarbucks #ketogenicfood #keto #ketosis #ketoaf #ketoadapted #ketoweightloss #ketorecipes #ketoideas #simpleketo #ketodiet #ketoprep #ketoonthego #fastfoodketo #keepingitketowithbree #lowcarb #ketobeginner #ketogeniclife #ketolife #goodfats #fasting #intermittentfasting
How are you going to make this week a success? What’s your plan of attack to ensure progression? Go into Monday with a game-plan. For me, this can be a challenge .But I’ve found that if I have my meals planned, workouts scheduled, and alarms set, it creates a smooth road to keep me on track for the week. Make these kind of plans and follow them with action. Success and stellar results will be the outcome.Lets get it fam🤜🏻💥🤛🏻
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#keto #ketodiet #ketotransformation #ketomindset #discipline #determination #plantosucceed #motivation #sundaythoughts
How are you going to make this week a success? What’s your plan of attack to ensure progression? Go into Monday with a game-plan. For me, this can be a challenge .But I’ve found that if I have my meals planned, workouts scheduled, and alarms set, it creates a smooth road to keep me on track for the week. Make these kind of plans and follow them with action. Success and stellar results will be the outcome.Lets get it fam🤜🏻💥🤛🏻
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#keto #ketodiet #ketotransformation #ketomindset #discipline #determination #plantosucceed #motivation #sundaythoughts
#nsv this is the first time I wore my @starwars dress out in public!! I rocked it and I got so many compliments.  My inlaws even joked that I've disappeared. P.S. please ignore the bags under my eyes, messy room and jacked up hair. It's been a long day of family gatherings, back to school prep and stress and I've been awake since 5:45am.  #slowandsteady #slowprogressisstillprogress #stillgotanasstho #thickthighssaveslives #keto #ketotransformation #ketoaf #ketocommunity #powergirlketo #girlpowerketo #pandalovesketo #ketofam #keto4life #ketonerds #nerdsofinstagram
#nsv this is the first time I wore my @starwars dress out in public!! I rocked it and I got so many compliments. My inlaws even joked that I've disappeared. P.S. please ignore the bags under my eyes, messy room and jacked up hair. It's been a long day of family gatherings, back to school prep and stress and I've been awake since 5:45am. #slowandsteady #slowprogressisstillprogress #stillgotanasstho #thickthighssaveslives #keto #ketotransformation #ketoaf #ketocommunity #powergirlketo #girlpowerketo #pandalovesketo #ketofam #keto4life #ketonerds #nerdsofinstagram
Dinner 👩🏿‍🍳: Stuffed Peppers 😋
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#keto #ketodiet #ketoweightloss #ketotransformation #ketobeginner #ketolife #ketoweightlossjourney #ketoforthewin #ketotransformationinprogress #ketomeals #ketofood #ketorecipes #ketoresults #ketodinner
Dinner 👩🏿‍🍳: Stuffed Peppers 😋
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#keto #ketodiet #ketoweightloss #ketotransformation #ketobeginner #ketolife #ketoweightlossjourney #ketoforthewin #ketotransformationinprogress #ketomeals #ketofood #ketorecipes #ketoresults #ketodinner
Meijer freebies and deals 🔥🔥 make sure  yall load your accounts free -olivio spread (they were out so I got blue bonnet &country crock) crest, bic,febreze plug 😍the Nivea deal buy 2 save 5.00 instantly use 3.00/2 pq, plus you'll get a 2.00 reward for spending 10.00  on nivea SWIPE >>>> for receipts #meijerdeals #michigancouponer #meijercouponing #couponlife #stockingup #couponcommunity #couponing101 #extremecoupons #freebies #couponmom #couponingcommunity #ilovecoupons #ketoandqponing #extremecouponing #couponaddict #coupondeals #ketotransformation #ketofam #ketocommunity #keto #midwestcouponer #ketolife #michigancouponers #stockpile #coupons
Meijer freebies and deals 🔥🔥 make sure yall load your accounts free -olivio spread (they were out so I got blue bonnet &country crock) crest, bic,febreze plug 😍the Nivea deal buy 2 save 5.00 instantly use 3.00/2 pq, plus you'll get a 2.00 reward for spending 10.00 on nivea SWIPE >>>> for receipts #meijerdeals #michigancouponer #meijercouponing #couponlife #stockingup #couponcommunity #couponing101 #extremecoupons #freebies #couponmom #couponingcommunity #ilovecoupons #ketoandqponing #extremecouponing #couponaddict #coupondeals #ketotransformation #ketofam #ketocommunity #keto #midwestcouponer #ketolife #michigancouponers #stockpile #coupons
EVERY ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY!

Gave it a try! 
She’s so HAPPY —-> Can you see why😏?
Message me to get started now!
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#myweightlossjourney #weightlossresults #pcosweightloss #fatloss #igweightloss #keto #gymlife #healthy #ketotransformation #weightlosstea #healthyfood #fit #fattofitjourney #obesetobeast #naturalweightloss #sport #ketoweightloss #weightlosscommunity #prilaga #wlscommunity #fitnessmotivation #eatclean #wls #losingweightfeelinggreat #orderpayreceive #notyouraveragedetox #naturaldetox #killfattogether #reducebellyfat #determinedtobesnatched
EVERY ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY!

Gave it a try!
She’s so HAPPY —-> Can you see why😏?
Message me to get started now!
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#myweightlossjourney #weightlossresults #pcosweightloss #fatloss #igweightloss #keto #gymlife #healthy #ketotransformation #weightlosstea #healthyfood #fit #fattofitjourney #obesetobeast #naturalweightloss #sport #ketoweightloss #weightlosscommunity #prilaga #wlscommunity #fitnessmotivation #eatclean #wls #losingweightfeelinggreat #orderpayreceive #notyouraveragedetox #naturaldetox #killfattogether #reducebellyfat #determinedtobesnatched
Today's food was 🙌 I may have went a little over on my protein intake with all the all you can eat meat but it was sooooo good!! #vacationismyfavorite #ketovacation --------------------------------------------------------------
#keto #ketocouple #ketotransformation #ketofam #lowcarb #ketofriendly #ketomom #weightloss #ketorecipes #ketomeals #ketotransformation #ketodiet #ketofoods #lowcarb #lazyketo #dirtyketo #eatfattolosefat #ketodiet #ketotransforation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #KetoLunch #KetoRecipe #LowcarbRecipe #KetoRecipe  #WhatsforLunch
Today's food was 🙌 I may have went a little over on my protein intake with all the all you can eat meat but it was sooooo good!! #vacationismyfavorite #ketovacation --------------------------------------------------------------
#keto #ketocouple #ketotransformation #ketofam #lowcarb #ketofriendly #ketomom #weightloss #ketorecipes #ketomeals #ketotransformation #ketodiet #ketofoods #lowcarb #lazyketo #dirtyketo #eatfattolosefat #ketodiet #ketotransforation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #KetoLunch #KetoRecipe #LowcarbRecipe #KetoRecipe #WhatsforLunch
#ketobeforeandafter #keto #ketoweightloss #ketojourney #ketosis #ketomeals #ketoadapted #ketotransformation #ketodiet #ketogenicweightloss #breastreduction #breastreductionjourney #breastreductionsurgery #postbreastreduction
#ketobeforeandafter #keto #ketoweightloss #ketojourney #ketosis #ketomeals #ketoadapted #ketotransformation #ketodiet #ketogenicweightloss #breastreduction #breastreductionjourney #breastreductionsurgery #postbreastreduction
Feeling cute.. filter or no filter 💁‍♀️#cute #feelingmyself #keto #ketones #ketoaf #ketotransformation #goodvibes #goodvibesonly
Feeling cute.. filter or no filter 💁‍♀️#cute #feelingmyself #keto #ketones #ketoaf #ketotransformation #goodvibes #goodvibesonly
Dinner 8/25: Tyson blackened chicken tenders with ranch, half an avocado with everything bagel seasoning, and of course my fav chili peppers.

#keto #ketobreakfast #ketolunch #ketodinner #ketosnack #simpleketo #ketobeginner #lowcarb #lchf #ketojourney #ketosis #ketolife #ketolifestyle #ketotransformation #ketoweightloss #ketodiet #ketofriendly #ketoeating #easyketo #ketogenic #ketogenicdiet #ketocommunity #lowcarbdiet #ketorecipies #ketoapproved #ketofriendly #ketogoal #bayareaketo #ketotracking #ketomeals
Dinner 8/25: Tyson blackened chicken tenders with ranch, half an avocado with everything bagel seasoning, and of course my fav chili peppers.

#keto #ketobreakfast #ketolunch #ketodinner #ketosnack #simpleketo #ketobeginner #lowcarb #lchf #ketojourney #ketosis #ketolife #ketolifestyle #ketotransformation #ketoweightloss #ketodiet #ketofriendly #ketoeating #easyketo #ketogenic #ketogenicdiet #ketocommunity #lowcarbdiet #ketorecipies #ketoapproved #ketofriendly #ketogoal #bayareaketo #ketotracking #ketomeals
I have goals this week, and I W I L L crush them! .
#keto #ketotransformation #ketosis #ketogenic #weightlossjourney #ketodiet #ketogenicdiet #ketofam #wordporn #wordpornoftheday #lchf #lowcarbhighfat #goalcrusher #goals #weightloss #ketogeniclifestyle #lowcarblife #lifestylechange #babyarms #womenwholift #crushyourgoals #newweek #newweekgoals
I have goals this week, and I W I L L crush them! .
#keto #ketotransformation #ketosis #ketogenic #weightlossjourney #ketodiet #ketogenicdiet #ketofam #wordporn #wordpornoftheday #lchf #lowcarbhighfat #goalcrusher #goals #weightloss #ketogeniclifestyle #lowcarblife #lifestylechange #babyarms #womenwholift #crushyourgoals #newweek #newweekgoals
Did you know Peruvian food could be keto friendly?😋Because it definitely can!

What do I order when eating Peruvian food?
-Half of a rotisserie chicken
-Salad with beets, broccoli and carrots with a drizzle a little of their lemon dressing 
Location: Polleria de Hiro’s 
Newark, NJ
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#keto #ketotransformation #ketodiet #ketoweightloss #ketoperuvian #peruvianfood #peruvianfoodporn #rotisseriechicken #salad #beets
Did you know Peruvian food could be keto friendly?😋Because it definitely can!

What do I order when eating Peruvian food?
-Half of a rotisserie chicken
-Salad with beets, broccoli and carrots with a drizzle a little of their lemon dressing
Location: Polleria de Hiro’s
Newark, NJ
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#keto #ketotransformation #ketodiet #ketoweightloss #ketoperuvian #peruvianfood #peruvianfoodporn #rotisseriechicken #salad #beets
Day 269!  #letsgethiswork #formerfatboy #bigplanetfitness

Sunday Funday!! Selfies Anniversary Dinner Football Coaches Meeting,
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#fatdadtofitdad
#weightloss  #weightlossjourney #weightlosstransformation #healthjourney
#weightlossjourney #weightoss #fit #fitjourney #journeytogetfit #fridayquotes #fatboy #eatless #calorieburn #movethebody #meltaway #eatgood #paleo #ketobody #ketotransformation #motivation #motivationalquotes #losingweight #lift #burpees #losingweightjourneyv
Day 269! #letsgethiswork #formerfatboy #bigplanetfitness

Sunday Funday!! Selfies Anniversary Dinner Football Coaches Meeting,
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#fatdadtofitdad
#weightloss #weightlossjourney #weightlosstransformation #healthjourney
#weightlossjourney #weightoss #fit #fitjourney #journeytogetfit #fridayquotes #fatboy #eatless #calorieburn #movethebody #meltaway #eatgood #paleo #ketobody #ketotransformation #motivation #motivationalquotes #losingweight #lift #burpees #losingweightjourneyv
Bacon wrapped chicken thigh on the #traegergrills with mashed cauliflower and coleslaw. Lots of left overs for the week. .
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#lowcarb #keto #ketofamily #dirtyketo #ketotransformation #lowcarblife #ketolife #ketofood #ketogenicdiet #easyketo #gym #lowcardfood #ketoweightloss #ketodiet #ketogirl #exercise #ketoweightloss #cardio #ketoandintermittentfasting #fattofit #infertilitysurvivor #ketostrong #weightlosstransformation #ketoAF #mommygoeslowcarb #ketocommunity #ketoandexercise #ketodiet
Bacon wrapped chicken thigh on the #traegergrills with mashed cauliflower and coleslaw. Lots of left overs for the week. .
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#lowcarb #keto #ketofamily #dirtyketo #ketotransformation #lowcarblife #ketolife #ketofood #ketogenicdiet #easyketo #gym #lowcardfood #ketoweightloss #ketodiet #ketogirl #exercise #ketoweightloss #cardio #ketoandintermittentfasting #fattofit #infertilitysurvivor #ketostrong #weightlosstransformation #ketoAF #mommygoeslowcarb #ketocommunity #ketoandexercise #ketodiet
Here is a quick meal idea that is budget friendly and yummy 😋...
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Egg Roll in a bowl
▪️ground turkey $2.79
▪️shredded carrots $0.99
▪️shredded cabbage $1.29
▪️green onions $1.29
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#keto #ketosnack #ketodiet #ketoonthego #ketotransformation #ketoweightloss #lowcarb #lowcarbonthego #lowcarbdiet #lowcarbsnack #lowcarblife #motivation #myjourney #myweightloss #myweightlossjourney #traderjoes #traderjoeshaul
Here is a quick meal idea that is budget friendly and yummy 😋...
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Egg Roll in a bowl
▪️ground turkey $2.79
▪️shredded carrots $0.99
▪️shredded cabbage $1.29
▪️green onions $1.29
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#keto #ketosnack #ketodiet #ketoonthego #ketotransformation #ketoweightloss #lowcarb #lowcarbonthego #lowcarbdiet #lowcarbsnack #lowcarblife #motivation #myjourney #myweightloss #myweightlossjourney #traderjoes #traderjoeshaul
I couldn't wait anymore.. I placed my order. 
Who else is excited about these @hekagoodfoods keto bars? 
Ok... don't judge me, but I was literally drooling as I was ordering 🤤
I ordered the #ChocolateChunkCookieDough but as soon as I can I will definitely be ordering the #PeanutButterChocolateChunk. 
Yumm!!! I'll be sure to post when they arrive!! .
#HekaGoodFoods #KetoBars
#Keto #OMAD #NewToKeto #MealOfTheDay #KetoBeginner #KetoNewbie #CarbFree #KetoFriendly #KetoLife #KetogenicDiet #KetoLife #LowCarb #KetoCommunity #KetoFamily #Ketosis #Ketogenic #Ketones #WeightlossJourney #WorkoutPlan #IntermittentFasting  #WeightLoss #KetoResults #KetoTransformation #KetoFace #WorkOut #KetoWeighIn
I couldn't wait anymore.. I placed my order.
Who else is excited about these @hekagoodfoods keto bars?
Ok... don't judge me, but I was literally drooling as I was ordering 🤤
I ordered the #ChocolateChunkCookieDough but as soon as I can I will definitely be ordering the #PeanutButterChocolateChunk.
Yumm!!! I'll be sure to post when they arrive!! .
#HekaGoodFoods #KetoBars
#Keto #OMAD #NewToKeto #MealOfTheDay #KetoBeginner #KetoNewbie #CarbFree #KetoFriendly #KetoLife #KetogenicDiet #KetoLife #LowCarb #KetoCommunity #KetoFamily #Ketosis #Ketogenic #Ketones #WeightlossJourney #WorkoutPlan #IntermittentFasting  #WeightLoss #KetoResults #KetoTransformation #KetoFace #WorkOut #KetoWeighIn
Not the prettiest corndogs but they hit the spot!
4tbsp melted butter (cooled) 
set aside
3/4c almond flour
1/2tsp baking powder
1/8tsp garlic powder
1/4tsp pink salt
Mix until no clumps!
5tbsp sour cream
1 packet of truvia
1 egg
Add to cooled butter and mix well
Add wet ingredients to dry. Pour into a narrow cup. 
Insert sticks into wieners . Dip in the batter. Fry in olive oil. I let it set for a bit then roll  as its setting. 
This recipe made 8 cordogs.

#keto #ketodiet #lowcarb #ketosis #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #ketocommunity #ketoaf #lowcarbdiet #eatfatlosefat #ketojourney #ketomeals #ketolove #ketoliving #ketomom #ketogirl #foodporn #ketoresults #ketodessert #ketofriendly #ketotransformation  #bake #cook #goals
Not the prettiest corndogs but they hit the spot!
4tbsp melted butter (cooled)
set aside
3/4c almond flour
1/2tsp baking powder
1/8tsp garlic powder
1/4tsp pink salt
Mix until no clumps!
5tbsp sour cream
1 packet of truvia
1 egg
Add to cooled butter and mix well
Add wet ingredients to dry. Pour into a narrow cup.
Insert sticks into wieners . Dip in the batter. Fry in olive oil. I let it set for a bit then roll as its setting.
This recipe made 8 cordogs.

#keto #ketodiet #lowcarb #ketosis #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #ketocommunity #ketoaf #lowcarbdiet #eatfatlosefat #ketojourney #ketomeals #ketolove #ketoliving #ketomom #ketogirl #foodporn #ketoresults #ketodessert #ketofriendly #ketotransformation  #bake #cook #goals
Lemon garlic chicken

Fry 4 large chicken breasts in coconut oil, Himalayan pink salt, black pepper and garlic powder. Once thoroughly cooked, drain and remove. Add 3 tablespoons butter to the pan with one small onion or half a large onion and 2 teaspoons garlic paste until the onion is browned. Add 1 tablespoon lemon juice, 1/2 teaspoon dried  basil, 1/2 teaspoon dried oregano, 1/2 teaspoon dried parsley, 1/4 teaspoon dried rosemary, 1/4 teaspoon dried thyme, 1/4 teaspoon chili flakes, 1/4 teaspoon garlic powder. •
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#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss  #weightlossjourney #ketocommunity #ketotransformation #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly
Lemon garlic chicken

Fry 4 large chicken breasts in coconut oil, Himalayan pink salt, black pepper and garlic powder. Once thoroughly cooked, drain and remove. Add 3 tablespoons butter to the pan with one small onion or half a large onion and 2 teaspoons garlic paste until the onion is browned. Add 1 tablespoon lemon juice, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/2 teaspoon dried parsley, 1/4 teaspoon dried rosemary, 1/4 teaspoon dried thyme, 1/4 teaspoon chili flakes, 1/4 teaspoon garlic powder. •





#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #weightlossjourney #ketocommunity #ketotransformation #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @keto_house for more keto recipes?
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Try our new program (The 28-Day Keto Challenge).
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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
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#ketovegetables per 100 g ⠀
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💬 Comment your favorite keto veggies below…⠀ ---
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📸 Photo credit: @fastifierclark
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @keto_house for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-.
#ketovegetables per 100 g ⠀
-.⠀
💬 Comment your favorite keto veggies below…⠀ ---
---
📸 Photo credit: @fastifierclark
I really am blessed to be surrounded by people who want to push and encourage me to do better. Got a very much needed sweat today and I’m in a better mood already. Now to tackle my school work and get my week kick started  #almostthere #weightloss #ketotransformation #healthjourney #plussizefitness #plussize  #inspiration #weightloss #weightlossjourney #ig_fitness #bodypositivity #bodywellness #selflove #beyou #ufcgym #calorieburn #motivationmonday #ufc #dailyultimatetraining #marathon #calorie #hiit #honolulu #health #beforeandafter #boxing #kickboxing
I really am blessed to be surrounded by people who want to push and encourage me to do better. Got a very much needed sweat today and I’m in a better mood already. Now to tackle my school work and get my week kick started #almostthere #weightloss #ketotransformation #healthjourney #plussizefitness #plussize #inspiration #weightloss #weightlossjourney #ig_fitness #bodypositivity #bodywellness #selflove #beyou #ufcgym #calorieburn #motivationmonday #ufc #dailyultimatetraining #marathon #calorie #hiit #honolulu #health #beforeandafter #boxing #kickboxing
Chicken Taco on a low carb tortilla
Chicken Taco on a low carb tortilla
On of the things I have loved about keto is how sustainable it has been for me EVEN ON VACATION. I have always been able to find something at a restaurant that I totally enjoy and am excited about! The day this picture was taken I had bacon wrapped jalapeño shrimp with crab cream cheese, sautéed veggies & some of my mama’s ribeye. It was amazing.
On of the things I have loved about keto is how sustainable it has been for me EVEN ON VACATION. I have always been able to find something at a restaurant that I totally enjoy and am excited about! The day this picture was taken I had bacon wrapped jalapeño shrimp with crab cream cheese, sautéed veggies & some of my mama’s ribeye. It was amazing.
Chicken with chorizo, rosemary & olives! I bet you have some tomatoes on your counter to make this. 😋. Serve it over some creamy polenta for supper! I’m making this favorite recipe again today, you can see the (rough) process in my story highlights and find the recipe below:
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4 chicken thighs - seasoned to taste with smoked paprika, salt + black pepper. 
1 tbsp olive oil
1/2 large white onion, sliced
4-6 cloves garlic, chopped
2-4 oz chorizo sausage, sliced (Spanish chorizo)
1 tbsp sherry or red wine vinegar
2 oz chopped roasted red peppers
1 14.5 oz san marzano tomatoes, chopped
1-2 tbsp freshly chopped rosemary
1 cup mixed olives
2 cups chicken stock
Optional: Lemon juice to squeeze over after + fresh rosemary, crisped up in olive oil to sprinkle on top before serving. Cherry tomatoes on the vine right before it goes in the oven.

Heat a cast iron skillet to medium-high, sear chicken in olive oil, 5 minutes per side until browned and set aside. Add onions, garlic and chorizo to pan and lower heat to medium. Sauté until onions are translucent then add red wine vinegar or sherry, red peppers, tomatoes, rosemary, olives, chicken stock. Simmer until reduced slightly, add chicken. Put a lid on and simmer on low heat for 30-45 minutes OR bake at 350F until chicken is 165F internal temp. Squeeze some lemon juice over, top with crispy rosemary. Serve over rice, polenta, veggie mash or pasta. Serves 4.

Repost: @thedaleyplate

Comment or double tap if you like this dish.

Follow us @ketodietlifeez for more keto recipes and tips
Chicken with chorizo, rosemary & olives! I bet you have some tomatoes on your counter to make this. 😋. Serve it over some creamy polenta for supper! I’m making this favorite recipe again today, you can see the (rough) process in my story highlights and find the recipe below:
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4 chicken thighs - seasoned to taste with smoked paprika, salt + black pepper.
1 tbsp olive oil
1/2 large white onion, sliced
4-6 cloves garlic, chopped
2-4 oz chorizo sausage, sliced (Spanish chorizo)
1 tbsp sherry or red wine vinegar
2 oz chopped roasted red peppers
1 14.5 oz san marzano tomatoes, chopped
1-2 tbsp freshly chopped rosemary
1 cup mixed olives
2 cups chicken stock
Optional: Lemon juice to squeeze over after + fresh rosemary, crisped up in olive oil to sprinkle on top before serving. Cherry tomatoes on the vine right before it goes in the oven.

Heat a cast iron skillet to medium-high, sear chicken in olive oil, 5 minutes per side until browned and set aside. Add onions, garlic and chorizo to pan and lower heat to medium. Sauté until onions are translucent then add red wine vinegar or sherry, red peppers, tomatoes, rosemary, olives, chicken stock. Simmer until reduced slightly, add chicken. Put a lid on and simmer on low heat for 30-45 minutes OR bake at 350F until chicken is 165F internal temp. Squeeze some lemon juice over, top with crispy rosemary. Serve over rice, polenta, veggie mash or pasta. Serves 4.

Repost: @thedaleyplate

Comment or double tap if you like this dish.

Follow us @ketodietlifeez for more keto recipes and tips
Dinner!! #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodesserts #ketogeniclife #ketones #ketogains #ketolifestyle #healthyrecipes #healthier #healthyeating #healthysnacks #healthychoices #healthyliving #healthymeals #healthy #healthyhabits #healthandwellness #healthandfitness #healthandhappiness #healthandwellbeing
Dinner!! #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodesserts #ketogeniclife #ketones #ketogains #ketolifestyle #healthyrecipes #healthier #healthyeating #healthysnacks #healthychoices #healthyliving #healthymeals #healthy #healthyhabits #healthandwellness #healthandfitness #healthandhappiness #healthandwellbeing
🤦‍♀️🤦‍♀️🤦‍♀️ #Keto #KetoTransformation #KetoDiet #Ketosis #KetoLove #KetoLifestyle #KetoMama #KetoInspired #KetoWeightloss #Transformation #Weightloss #WeightlossTransformation #WeightlossJourney #WeightlossMotivation #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbHighFat #KetoCommunity #KetoFam #Fasting #IntermittentFasting #IF #WOE #Accountability #MomOnAMission #MamasGotGoals
🤦‍♀️🤦‍♀️🤦‍♀️ #Keto #KetoTransformation #KetoDiet #Ketosis #KetoLove #KetoLifestyle #KetoMama #KetoInspired #KetoWeightloss #Transformation #Weightloss #WeightlossTransformation #WeightlossJourney #WeightlossMotivation #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbHighFat #KetoCommunity #KetoFam #Fasting #IntermittentFasting #IF #WOE #Accountability #MomOnAMission #MamasGotGoals
Cajun turkey chops with fried cabbage and bacon 😋🔥 #keto #ketomeals #ketodinner #cajunketo #ketoweightloss #ketogenic #ketogirl #ketotransformation #ketofoods #healthyfood #nosugar ##lowcarbs
Cajun turkey chops with fried cabbage and bacon 😋🔥 #keto #ketomeals #ketodinner #cajunketo #ketoweightloss #ketogenic #ketogirl #ketotransformation #ketofoods #healthyfood #nosugar ##lowcarbs
♦️Stuffed Cabbage Rolls♦️ Another easy weekend dinner 🍽 ▪️ soak the cabbage rolls in warm water until they become pliable, set aside. ▪️In a small pot add diced tomatoes, tomato paste, and Italian seasoning, and cook it for roughly 30 minutes then set to the side. ▪️In a skillet brown ground beef, 1 whole onion, 2 garlic cloves, 1 tbsp. italian seasoning, salt and pepper. ▪️Once the meat mixture is cooked, drain the grease and place back in the pan. I added one egg to the mixture and incorporated it. Once the egg is incorporated I started stuffing and rolling the rolls, placing them in a baking dish. ▪️When all rolls have been placed in the backing sheet, add the tomato mixture to the top of the rolls. ▪️Bake rolls at 350 degrees for one hour. ▪️Served with Parmesan cheese on the top. 🗯Please leave a like or comment on my new page 👍 #keto #ketomeals #ketotransformation #ketodiet #ketoweightloss #ketomealprep #ketorecipes #ketorecipe #ketogenicfood #ketoforbeginners #foodporn #food #foodphotography #foodie #foods #healthyfood
♦️Stuffed Cabbage Rolls♦️ Another easy weekend dinner 🍽 ▪️ soak the cabbage rolls in warm water until they become pliable, set aside. ▪️In a small pot add diced tomatoes, tomato paste, and Italian seasoning, and cook it for roughly 30 minutes then set to the side. ▪️In a skillet brown ground beef, 1 whole onion, 2 garlic cloves, 1 tbsp. italian seasoning, salt and pepper. ▪️Once the meat mixture is cooked, drain the grease and place back in the pan. I added one egg to the mixture and incorporated it. Once the egg is incorporated I started stuffing and rolling the rolls, placing them in a baking dish. ▪️When all rolls have been placed in the backing sheet, add the tomato mixture to the top of the rolls. ▪️Bake rolls at 350 degrees for one hour. ▪️Served with Parmesan cheese on the top. 🗯Please leave a like or comment on my new page 👍 #keto #ketomeals #ketotransformation #ketodiet #ketoweightloss #ketomealprep #ketorecipes #ketorecipe #ketogenicfood #ketoforbeginners #foodporn #food #foodphotography #foodie #foods #healthyfood
My 7th grader’s lunch for tomorrow. Turkey, pepperoni, cheese, cream cheese and lettuce pin wheels in @olemex_labanderita low carb wraps. They have 5 net carbs each. Those @chobani gummies only 5 carbs per tube. Threw in some turkey sticks and a @choczero square.
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#ketokids #lowcarbkids  #facetofacefriday #weightloss #weightlossaccount #ketofam #ketogenicdiet #ketogenicliving #ketowoe #ketosisdiet #ketosislifestyle #ketotransformation #ketones #fatadapted #weightlossjourney #weightlossaccountability #lchf #lowcarbhighfat #ketolifestyle #lifestylechange #lowcarb #weightlosstransformation #weightlossmotivation #eatfatlosefat #ketofriendly #ketocommunity  #ketofam #ketomom #ketofamily
My 7th grader’s lunch for tomorrow. Turkey, pepperoni, cheese, cream cheese and lettuce pin wheels in @olemex_labanderita low carb wraps. They have 5 net carbs each. Those @chobani gummies only 5 carbs per tube. Threw in some turkey sticks and a @choczero square.
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#ketokids #lowcarbkids #facetofacefriday #weightloss #weightlossaccount #ketofam #ketogenicdiet #ketogenicliving #ketowoe #ketosisdiet #ketosislifestyle #ketotransformation #ketones #fatadapted #weightlossjourney #weightlossaccountability #lchf #lowcarbhighfat #ketolifestyle #lifestylechange #lowcarb #weightlosstransformation #weightlossmotivation #eatfatlosefat #ketofriendly #ketocommunity #ketofam #ketomom #ketofamily
Keto Pancakes... SugarFree Syrup... Egg... Sausage.... PERFECT DINNER .
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#mommylife #weightlossjourney #lifesjourney #babysteps #ketotransformation #ketomealprep #keto #ketorecipe #ketoinspiration #ketoweightloss #ketodiet #ketoforbeginners #followme #foodporn #foodie
Keto Pancakes... SugarFree Syrup... Egg... Sausage.... PERFECT DINNER .
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#mommylife #weightlossjourney #lifesjourney #babysteps #ketotransformation #ketomealprep #keto #ketorecipe #ketoinspiration #ketoweightloss #ketodiet #ketoforbeginners #followme #foodporn #foodie
My keto "breaded shrimp" with cocktail  sauce was banging!🍤🍤🍤🍤
See story for details but basically breading consisted of pork rinds, almond flour & seasonings. 
I don't like seafood but I'll have shrimp here and there but I have to be in the mood.
Sofa King Good 🤤
#ketodinner #shrimp
#ketoAF #keto #ketosis #ketogenicfood #ketodiet #ketogenic #ketofam #ketotransformation #ketocommunity #healthyfood #IF #intermittentfasting #healthybody #healthymind #fitfam #fitness #fitnessjourney #lchf #lowcarb #weightloss #weightlossjourney #weightlosstransformation
My keto "breaded shrimp" with cocktail sauce was banging!🍤🍤🍤🍤
See story for details but basically breading consisted of pork rinds, almond flour & seasonings.
I don't like seafood but I'll have shrimp here and there but I have to be in the mood.
Sofa King Good 🤤
#ketodinner #shrimp
#ketoAF #keto #ketosis #ketogenicfood #ketodiet #ketogenic #ketofam #ketotransformation #ketocommunity #healthyfood #IF #intermittentfasting #healthybody #healthymind #fitfam #fitness #fitnessjourney #lchf #lowcarb #weightloss #weightlossjourney #weightlosstransformation
#eggfast quiche made with a @cheeseisthenewbread pizza crust as the pie crust. It came out delicious and is definitely something I’m making again! The whole family loved it, even the 2 year old.
#ketosis #ketones #wlscommunity 
#weightlossjourney #wlsjourney 
#weightloss 
#ketodiet
#losingweight
#ketolife
#lowcarbhighfat
#ketogenicdiet
#lchf #lchfdiet 
#ketogeniclifestyle
#ketorecipes
#ketoweightloss
#lowcarbdiet
#ketolifestyle
#ketofam
#ketotransformation
#ketofood
#ketoaf
#lowcarblife
#ketones
#ketogeniclifestyle
#weightlosscommunity
#eggfast quiche made with a @cheeseisthenewbread pizza crust as the pie crust. It came out delicious and is definitely something I’m making again! The whole family loved it, even the 2 year old.
#ketosis #ketones #wlscommunity
#weightlossjourney #wlsjourney
#weightloss
#ketodiet
#losingweight
#ketolife
#lowcarbhighfat
#ketogenicdiet
#lchf #lchfdiet
#ketogeniclifestyle
#ketorecipes
#ketoweightloss
#lowcarbdiet
#ketolifestyle
#ketofam
#ketotransformation
#ketofood
#ketoaf
#lowcarblife
#ketones
#ketogeniclifestyle
#weightlosscommunity
Dinner is served Keto friendly Dump and bake smothered round steak with califlower mashed
#weightlosstransformation #weightloss #nosurgeryweightloss #shreddingceci #healthylifestyle #ketotransformation #ketoweightlossjourney #ketolife #lowcarb #intermittentfasting #ketocooking #ketolife #ketolifestyle #ketoweightloss #keto #weightlossjourney
Dinner is served Keto friendly Dump and bake smothered round steak with califlower mashed
#weightlosstransformation #weightloss #nosurgeryweightloss #shreddingceci #healthylifestyle #ketotransformation #ketoweightlossjourney #ketolife #lowcarb #intermittentfasting #ketocooking #ketolife #ketolifestyle #ketoweightloss #keto #weightlossjourney
If you want to lose 5-10 lbs in the first week with keto then register for a 28-day challenge with Keto NOW NOW to successfully lose weight and start a new lifestyle💪💪
➡️LINK BIO @ketodietchallenge11
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🌮😋Turkey Taco Lettuce Wrap 😘 Perfect Keto for the weekend with Family and Friends. Tag your keto best friends.
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INGREDIENTS⁠
2 tbsp. extra-virgin olive oil⁠
1 small yellow onion, chopped⁠
1 lb. ground turkey⁠
1 tsp. kosher salt⁠
1 tbsp. tomato paste⁠
1 tbsp. chili powder⁠
1 c. low-sodium chicken broth⁠
2 heads romaine lettuce, outer leaves separated⁠
Shredded Mexican cheese, for serving⁠
FOR SERVING⁠
Shredded Mexican cheese⁠
Chopped tomatoes⁠
Chopped red onion⁠
Chopped avocado⁠
Chopped cilantro⁠
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DIRECTIONS⁠
1. Heat oil in a large skillet over medium-high. Add onion and cook until just soft, about 5 minutes. Add turkey and season with salt. Cook, breaking up meat with the side of a spoon, until meat is cooked through, 4 minutes.⁠
2. Stir in tomato paste and chili powder and cook 1 minute. Add broth and simmer, stirring occasionally, until thickened, about 2 minutes more. ⁠
3. See more at (https://www.delish.com/cooking/recipe-ideas/a20964799/turkey-taco-lettuce-wraps-recipe/)⁠
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Video via @delish⁠
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Cre by @keto-nation_
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#keto #ketosis #ketodiet #ketofam ⁠
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb
If you want to lose 5-10 lbs in the first week with keto then register for a 28-day challenge with Keto NOW NOW to successfully lose weight and start a new lifestyle💪💪
➡️LINK BIO @ketodietchallenge11
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🌮😋Turkey Taco Lettuce Wrap 😘 Perfect Keto for the weekend with Family and Friends. Tag your keto best friends.
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INGREDIENTS⁠
2 tbsp. extra-virgin olive oil⁠
1 small yellow onion, chopped⁠
1 lb. ground turkey⁠
1 tsp. kosher salt⁠
1 tbsp. tomato paste⁠
1 tbsp. chili powder⁠
1 c. low-sodium chicken broth⁠
2 heads romaine lettuce, outer leaves separated⁠
Shredded Mexican cheese, for serving⁠
FOR SERVING⁠
Shredded Mexican cheese⁠
Chopped tomatoes⁠
Chopped red onion⁠
Chopped avocado⁠
Chopped cilantro⁠
.⁠
DIRECTIONS⁠
1. Heat oil in a large skillet over medium-high. Add onion and cook until just soft, about 5 minutes. Add turkey and season with salt. Cook, breaking up meat with the side of a spoon, until meat is cooked through, 4 minutes.⁠
2. Stir in tomato paste and chili powder and cook 1 minute. Add broth and simmer, stirring occasionally, until thickened, about 2 minutes more. ⁠
3. See more at (https://www.delish.com/cooking/recipe-ideas/a20964799/turkey-taco-lettuce-wraps-recipe/)⁠
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Video via @delish⁠
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Cre by @keto-nation_
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#keto #ketosis #ketodiet #ketofam ⁠
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb
Here's a nice drink to up your fat intake, I call this UBE COCONUT SHAKE 💜
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Blend together the ff ingredients:
• 200ml full fat coconut milk
• 1/2cup unsweetened almond milk
• 1tsp vanilla extract
• 1tbsp SF maple syrup
• 1tbsp McCormick ube essence
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Chill in the fridge and serve 😁 You may also add MCT Oil if you want. This turned out super creamy and very satiating. Tell me if you'll try this drink and let me know how you find it! Tag an ube lover below 😋
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#omad #lowcarb #keto #ketodietph #lchf #carnivoreketo #diet #woe #ketogenic #lowcarbdiet #ketodiet #filiketo #ketoph #ketosis #ketosisworks #ketotransformation #ketolife #ketoaf #healthyfats #ketofriendly #ketomealideas #ketophilippines #ketopinoy #ube #ketoworks #intermittentfasting #filipinoketo #ketopinay #weightlossjourney #ketomealplan
Here's a nice drink to up your fat intake, I call this UBE COCONUT SHAKE 💜
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Blend together the ff ingredients:
• 200ml full fat coconut milk
• 1/2cup unsweetened almond milk
• 1tsp vanilla extract
• 1tbsp SF maple syrup
• 1tbsp McCormick ube essence
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Chill in the fridge and serve 😁 You may also add MCT Oil if you want. This turned out super creamy and very satiating. Tell me if you'll try this drink and let me know how you find it! Tag an ube lover below 😋
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#omad #lowcarb #keto #ketodietph #lchf #carnivoreketo #diet #woe #ketogenic #lowcarbdiet #ketodiet #filiketo #ketoph #ketosis #ketosisworks #ketotransformation #ketolife #ketoaf #healthyfats #ketofriendly #ketomealideas #ketophilippines #ketopinoy #ube #ketoworks #intermittentfasting #filipinoketo #ketopinay #weightlossjourney #ketomealplan
I definitely get dirty with my Keto on the weekends. 
I’ve yet to try any pizza alternative in the past 5 months. I’m just about to eat half of this pepperoni pizza from @questnutrition 
6g net carbs!

#KetoRehab #ketofastfood #Fastfoodketo #eatingoutketo #ketorestaurant #KetoLife #Keto #Ketosis #KetoDad #Ketotravel #travelketo #KetoDiet #LazyKeto #DirtyKeto #Ketoforbeginners #KetoWeightLoss #KetoLifestyle #KetoTransformation #RecoveryKetosis #WeightLoss #ProgressNotPerfection #OneDayAtATime
I definitely get dirty with my Keto on the weekends.
I’ve yet to try any pizza alternative in the past 5 months. I’m just about to eat half of this pepperoni pizza from @questnutrition
6g net carbs!

#KetoRehab #ketofastfood #Fastfoodketo #eatingoutketo #ketorestaurant #KetoLife #Keto #Ketosis #KetoDad #Ketotravel #travelketo #KetoDiet #LazyKeto #DirtyKeto #Ketoforbeginners #KetoWeightLoss #KetoLifestyle #KetoTransformation #RecoveryKetosis #WeightLoss #ProgressNotPerfection #OneDayAtATime
Finally perfected guilt free & keto friendly pie!! Super easy Recipe 👇🏽
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For the crust:
1 cup almond flour
1/4 cup coconut flour 
1 stick of butter (room temperature) 
1/3 cup coconut sugar(or low carb sweetener of choice)
2 eggs 
1 tablespoon vanilla extract
👉 Mix all ingredients until fully incorporated then press into oiled pan. Be sure to poke holes with a fork to prevent bubbling. Cook for 20-25 minutes on 350°

For the filling:
2 cups heavy cream
1 package sugar free pudding(I used butterscotch flavor) 👉 Whip for 3-5 minutes until mixture thickens, enjoy!
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#ketotransformation #ketolife #ketomotivation  #ketobeforeandafter #lowcarb #lowcarbbeforeandafter #lowcarbdiet #lowcarbweightloss #ketoweightloss #weightloss #beforeandafter #ketomotivation #weightlossmotivation #lowcarbbeforeandafter #weightlossbeforeandafter #lchf #eatfatlosefat #fasting #intermittentfasting #extendedfasting 
#weightlossmaintenance #maintainingweightloss #weightlossblog 
#ketorecipes #sugarfree #sugarfreepie #lowcarbpie #lowcarbrecipes
#ketodessert #sugarfreedessert #sugarfreerecipes
Finally perfected guilt free & keto friendly pie!! Super easy Recipe 👇🏽
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For the crust:
1 cup almond flour
1/4 cup coconut flour
1 stick of butter (room temperature)
1/3 cup coconut sugar(or low carb sweetener of choice)
2 eggs
1 tablespoon vanilla extract
👉 Mix all ingredients until fully incorporated then press into oiled pan. Be sure to poke holes with a fork to prevent bubbling. Cook for 20-25 minutes on 350°

For the filling:
2 cups heavy cream
1 package sugar free pudding(I used butterscotch flavor) 👉 Whip for 3-5 minutes until mixture thickens, enjoy!
🤤

#ketotransformation #ketolife #ketomotivation #ketobeforeandafter #lowcarb #lowcarbbeforeandafter #lowcarbdiet #lowcarbweightloss #ketoweightloss #weightloss #beforeandafter #ketomotivation #weightlossmotivation #lowcarbbeforeandafter #weightlossbeforeandafter #lchf #eatfatlosefat #fasting #intermittentfasting #extendedfasting
#weightlossmaintenance #maintainingweightloss #weightlossblog
#ketorecipes #sugarfree #sugarfreepie #lowcarbpie #lowcarbrecipes
#ketodessert #sugarfreedessert #sugarfreerecipes
I should of got in more fats today, but it is what it is! The day of eating is done! 
#keto #ketodiet #lowcarb #ketosis #ketolife #ketofood #weightloss #ketoaf #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #followforfollow #life #love #healthy #food #support #foodporn #vape #instagood #instavape #pic #picoftheday #guyswhovape #girlswhovape #calivapers #cbd #cannaculture #cannacommunity
I should of got in more fats today, but it is what it is! The day of eating is done!
#keto #ketodiet #lowcarb #ketosis #ketolife #ketofood #weightloss #ketoaf #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #followforfollow #life #love #healthy #food #support #foodporn #vape #instagood #instavape #pic #picoftheday #guyswhovape #girlswhovape #calivapers #cbd #cannaculture #cannacommunity
So I’m not a huge fan of #sparkingwater but it’s growing on me, especially lately when my throat has been a bit dry due to the hot weather! 🥵 Thanks @jpeatsketo for recommendation! #ketodrinks.
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#ketolifestyle #ketodiet #ketotransformation  #keto #dirtyketo #ketobeginner #lazyketo  #ketorecipes #ketogenic #ketogenicliving #ketojourney #ketorean #ketocomfortfood #ketocommunity #ketoconnect #ketones #ketogenicweightloss #ketoapproved #intermittentfasting #ketocooking  #sillysindyonketo #ketoaf #lchf #IF #ketogenicdiet #ketofriendly 
#travelbug #intermittentfasting16hours
So I’m not a huge fan of #sparkingwater but it’s growing on me, especially lately when my throat has been a bit dry due to the hot weather! 🥵 Thanks @jpeatsketo for recommendation! #ketodrinks.
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#ketolifestyle #ketodiet #ketotransformation #keto #dirtyketo #ketobeginner #lazyketo #ketorecipes #ketogenic #ketogenicliving #ketojourney #ketorean #ketocomfortfood #ketocommunity #ketoconnect #ketones #ketogenicweightloss #ketoapproved #intermittentfasting #ketocooking #sillysindyonketo #ketoaf #lchf #IF #ketogenicdiet #ketofriendly
#travelbug #intermittentfasting16hours
Needing some motivation for this week, because #tbh it was a long week.. and a well deserved r&r-kind-of weekend 😅 ready to get back on the 🐴! (yes, that means what you think it means... #cheatday #noregrets)
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👉Keto has been a game changer in this house, and I'm so grateful I fought that inner negativity ➡️every day⬅️ and never gave up 💪✊let's kick off the week with some good vibes-- time to make it happen people!! 💯✌️
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#sundaymotivation #ketotransformation #ketobeliever #losingweightmotivation #weightlossjourney #lowcarblivin #thatketolifetho
Needing some motivation for this week, because #tbh it was a long week.. and a well deserved r&r-kind-of weekend 😅 ready to get back on the 🐴! (yes, that means what you think it means... #cheatday #noregrets)
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👉Keto has been a game changer in this house, and I'm so grateful I fought that inner negativity ➡️every day⬅️ and never gave up 💪✊let's kick off the week with some good vibes-- time to make it happen people!! 💯✌️
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#sundaymotivation #ketotransformation #ketobeliever #losingweightmotivation #weightlossjourney #lowcarblivin #thatketolifetho
Not fancy but so yummy!
Steak quesadilla on half a @cutdacarb.
Easy, yummy and filling 🤤
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#keto #ketodiet #ketosis #ketolife #ketofam #fasting #ketocommunity #lchfdiet #lchf #lowcarb #bodygoals #ketotransformation #ketoweightloss #ketobeforeandafter #ketolifestyle #ketogenicliving #ketoliving #weightloss #progress #dietacetogenica #easyketo #ketofriendly #lowcarbfam #ketofamily #weightlosscommunity #lazyketo #cutdacarb #ketolunch #ketofyme
Not fancy but so yummy!
Steak quesadilla on half a @cutdacarb.
Easy, yummy and filling 🤤





#keto #ketodiet #ketosis #ketolife #ketofam #fasting #ketocommunity #lchfdiet #lchf #lowcarb #bodygoals #ketotransformation #ketoweightloss #ketobeforeandafter #ketolifestyle #ketogenicliving #ketoliving #weightloss #progress #dietacetogenica #easyketo #ketofriendly #lowcarbfam #ketofamily #weightlosscommunity #lazyketo #cutdacarb #ketolunch #ketofyme
We grilled burgers at my Mama & Papa’s tonight for supper. I had mine on a bed of lettuce and covered it with provolone, avocado, pickles & sautéd mushrooms. Believe it or not, there IS a hamburger patty in there. 👀 #SundayDinner #hamburgers #letsgeauxketo #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #weightloss #ketofam #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #sugarfree #ketogeniclife #ketofriendly #paleo #journeytobetterhealth
We grilled burgers at my Mama & Papa’s tonight for supper. I had mine on a bed of lettuce and covered it with provolone, avocado, pickles & sautéd mushrooms. Believe it or not, there IS a hamburger patty in there. 👀 #SundayDinner #hamburgers #letsgeauxketo #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #weightloss #ketofam #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #sugarfree #ketogeniclife #ketofriendly #paleo #journeytobetterhealth
Sour cream pound cake with a mixed berry topping and whipped cream 🍰
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I used 1 and a half cups of @ketoandco pancake mix
5 eggs
1/4 cup sour cream
1/2 stick melted butter
Teaspoon of @steviaselect powdered sweetener
10 drops each of @oooflavors blueberry and vanilla cupcake flavor drops
Pinch of salt
1/2 teaspoon vanilla extract
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Mix all ingredients together.
Let it sit for thirty minutes to thicken.
Spread mixture into a greased round cake pan.
Bake at 350 for twenty minutes.
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Let cool and enjoy as is, or top with your favorite topping 💚
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#ketolife #ketoaf #ketodiet #ketosis #ketorecipes #ketolifestyle #ketoweightloss #ketotransformation #ketofood #ketogenic #ketofam #ketocommunity #ketofriendly #ketoliving #ketofamily #lowcarb #lowcarbdiet #energy #motivation #loveyourself #selfcare #selflove #effyourbeautystandards #foodie #foodporn #food #eatclean
Sour cream pound cake with a mixed berry topping and whipped cream 🍰
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I used 1 and a half cups of @ketoandco pancake mix
5 eggs
1/4 cup sour cream
1/2 stick melted butter
Teaspoon of @steviaselect powdered sweetener
10 drops each of @oooflavors blueberry and vanilla cupcake flavor drops
Pinch of salt
1/2 teaspoon vanilla extract
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Mix all ingredients together.
Let it sit for thirty minutes to thicken.
Spread mixture into a greased round cake pan.
Bake at 350 for twenty minutes.
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Let cool and enjoy as is, or top with your favorite topping 💚
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#ketolife #ketoaf #ketodiet #ketosis #ketorecipes #ketolifestyle #ketoweightloss #ketotransformation #ketofood #ketogenic #ketofam #ketocommunity #ketofriendly #ketoliving #ketofamily #lowcarb #lowcarbdiet #energy #motivation #loveyourself #selfcare #selflove #effyourbeautystandards #foodie #foodporn #food #eatclean
Salmon, avocado, and zoodles 😍 Easy 10 minute dinner 💯 Actually made this yesterday but since Instagram was down I’m sharing today because it’s such a good go to 🤗 Nothing makes me happier than a crispy piece of salmon avocado 👌
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 #dinner details 👉🏻 1 piece of salmon with a sprinkle of garlic powder, pepper, salt, and lemon squeezed on it cooked over medium heat for 3 mins on each side (get the pan hot first and add olive oil) sautéed zoodles cooked for 3-4 mins over low medium heat in olive oil 1/2 avocado
⁣⁣⁣ ⁣⁣⁣ 📝 RECIPE: @choosing_balance⁣⁣ .
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 #ketoapproved #ketomom
 #ketogenicdiet
 #lowcarblife  #fatlossfood
 #healthydiet #healthyfood #healthydietfood #healthyeating #healthylifestyle #dietsehat
 #intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle #ketodiet  #thinfromwithin  #ketotransformation #ketomealprep #ketorecipe #ketones  #cleaneating #cleaneatingideas #ketotransformation
Salmon, avocado, and zoodles 😍 Easy 10 minute dinner 💯 Actually made this yesterday but since Instagram was down I’m sharing today because it’s such a good go to 🤗 Nothing makes me happier than a crispy piece of salmon avocado 👌
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#dinner details 👉🏻 1 piece of salmon with a sprinkle of garlic powder, pepper, salt, and lemon squeezed on it cooked over medium heat for 3 mins on each side (get the pan hot first and add olive oil) sautéed zoodles cooked for 3-4 mins over low medium heat in olive oil 1/2 avocado
⁣⁣⁣ ⁣⁣⁣ 📝 RECIPE: @choosing_balance⁣⁣ .
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#ketoapproved #ketomom
#ketogenicdiet
#lowcarblife #fatlossfood
#healthydiet #healthyfood #healthydietfood #healthyeating #healthylifestyle #dietsehat
#intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle #ketodiet #thinfromwithin #ketotransformation #ketomealprep #ketorecipe #ketones #cleaneating #cleaneatingideas #ketotransformation
Got in some steps this month going to Silicon Valley Comic Con and Meeting Jason Momoa!
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#Keto #Ketogenic #Ketosis #KetoDiet #DirtyKeto #KetoIsLife #KetoGirl #KetoLife #KetoTransformation #Ketones #EatFatLoseFat #LowCarb #LCHF #HighFat #ProgressNotPerfection #WeightLossDiary #FatToFitJourney #LosingWeight #Ketogenic_Cassy #RunTheYear2019
Got in some steps this month going to Silicon Valley Comic Con and Meeting Jason Momoa!
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#Keto #Ketogenic #Ketosis #KetoDiet #DirtyKeto #KetoIsLife #KetoGirl #KetoLife #KetoTransformation #Ketones #EatFatLoseFat #LowCarb #LCHF #HighFat #ProgressNotPerfection #WeightLossDiary #FatToFitJourney #LosingWeight #Ketogenic_Cassy #RunTheYear2019
Same ole same ole! 🤷🏼‍♀️
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#keto #ketogirl #ketoqueen #ketoAF #ketosis #ketones #ketofood #ketocrew #ketoideas #ketocommunity #getfit #ketolife #ketodiet #ketohealthy #healthy #weightloss
#ketomotivation #ketoinspiration #ketotransformation #weightloss #ketomeals #ketofood #weightlossjourney #ketojourney #ketoOn #ketoInGeorgia #transformation
#100poundsdown #fitness #bulletproofcoffee #ketogeneticdiet #lowcarb
Same ole same ole! 🤷🏼‍♀️
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#keto #ketogirl #ketoqueen #ketoAF #ketosis #ketones #ketofood #ketocrew #ketoideas #ketocommunity #getfit #ketolife #ketodiet #ketohealthy #healthy #weightloss
#ketomotivation #ketoinspiration #ketotransformation #weightloss #ketomeals #ketofood #weightlossjourney #ketojourney #ketoOn #ketoInGeorgia #transformation
#100poundsdown #fitness #bulletproofcoffee #ketogeneticdiet #lowcarb
Sunday night of a busy weekend means some delivery wings 🍗🍗
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#keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketotransformation #ketolife #lowcarbhighfat #toronto #gta #🇨🇦 #ketocanada #ketotoronto #torontoketo #hackmyketo #ketoaf
Sunday night of a busy weekend means some delivery wings 🍗🍗
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#keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketogenicdiet #weightloss #ketoweightloss #ketotransformation #ketolife #lowcarbhighfat #toronto #gta #🇨🇦 #ketocanada #ketotoronto #torontoketo #hackmyketo #ketoaf
Getting soooo close to my goal of 2,019 miles!!! #RunTheYear2019 🏃🏻‍♀️
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#Keto #Ketogenic #Ketosis #KetoDiet #DirtyKeto #KetoIsLife #KetoGirl #KetoLife #KetoTransformation #Ketones #EatFatLoseFat #LowCarb #LCHF #HighFat #ProgressNotPerfection #WeightLossDiary #FatToFitJourney #LosingWeight #Ketogenic_Cassy
Getting soooo close to my goal of 2,019 miles!!! #RunTheYear2019 🏃🏻‍♀️
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#Keto #Ketogenic #Ketosis #KetoDiet #DirtyKeto #KetoIsLife #KetoGirl #KetoLife #KetoTransformation #Ketones #EatFatLoseFat #LowCarb #LCHF #HighFat #ProgressNotPerfection #WeightLossDiary #FatToFitJourney #LosingWeight #Ketogenic_Cassy
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#keto #ketofriendly #ketolifestlye #ketovibes #ketocommunity #ketodiet #ketoaf #lazyketo #ketoeating #dirtyketo #ketoweightloss #ketosis #ketoadapted #ketotransformation #ketoideas #ketoworks #lowcarb #lowcarblifestyle #ketocutie #fatadapted #ketorecipe #crazyforketo #iloveketo #ketofriends #whiteclaw #pumpkinspice
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#keto #ketofriendly #ketolifestlye #ketovibes #ketocommunity #ketodiet #ketoaf #lazyketo #ketoeating #dirtyketo #ketoweightloss #ketosis #ketoadapted #ketotransformation #ketoideas #ketoworks #lowcarb #lowcarblifestyle #ketocutie #fatadapted #ketorecipe #crazyforketo #iloveketo #ketofriends #whiteclaw #pumpkinspice
My daughter and I were going to share  funnel cake but I only had 2 small pieces and decided to be strong and STOPPED myself, it wasn’t easy but I did it. 💪🏻
I came home and had this instead. @smartbakingcompany
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#ketosnacks #ketosnacksideas #ketodiet #keto #ketofood #ketofriendly #ketoweightloss #ketoliving #ketolife #ketolifestyle #ketowoe #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketosis #ketorecipes #lowcarbliving #ketoweightloss #ketocommunity #ketotransformation #ketolatina #dietacetogenica #cetogenica #ceto # cetosis  #dietaketo
My daughter and I were going to share funnel cake but I only had 2 small pieces and decided to be strong and STOPPED myself, it wasn’t easy but I did it. 💪🏻
I came home and had this instead. @smartbakingcompany
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#ketosnacks #ketosnacksideas #ketodiet #keto #ketofood #ketofriendly #ketoweightloss #ketoliving #ketolife #ketolifestyle #ketowoe #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketosis #ketorecipes #lowcarbliving #ketoweightloss #ketocommunity #ketotransformation #ketolatina #dietacetogenica #cetogenica #ceto # cetosis #dietaketo
SHOULDER BOULDERS🗿 •
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Make sure you LIKE it really helps me out💟

Shoulder rotation 
2x20 
Landmine Shoulder Press 
4x8
Lying on the bench front raises 
4x8
Seated lateral raises
4x8
Single arm plate upright row
4x8
Barbell alternate press 
4x20
Seated Arnold press 
4x8 •
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I got this workout from @fit.with.iulia and it was fURRRR SURE A BURNER 🤪🔥 I’m Highkey trying to build muscle and her workouts have been on point
SHOULDER BOULDERS🗿 •

Make sure you LIKE it really helps me out💟

Shoulder rotation
2x20
Landmine Shoulder Press
4x8
Lying on the bench front raises
4x8
Seated lateral raises
4x8
Single arm plate upright row
4x8
Barbell alternate press
4x20
Seated Arnold press
4x8 •

I got this workout from @fit.with.iulia and it was fURRRR SURE A BURNER 🤪🔥 I’m Highkey trying to build muscle and her workouts have been on point
Salsa de Cacajuate 😋
Peanut 🥜 sauce 
KETO Salsa 💃🏻 Add it or pair with your choice of  grilled veggies 🌶 or protein you will love it.
Salsa de Cacajuate 😋
Peanut 🥜 sauce
KETO Salsa 💃🏻 Add it or pair with your choice of grilled veggies 🌶 or protein you will love it.
#vsgfamily #vsgcommunity #ketovsg #keto #onderlandbound #fitness #losersbench #intermittentfasting #wls #wlscommunity #wlstransformation #ketotransformation #ketoweightloss #100poundsdown #vsgbeforeandafter #weightlossjourney #weightlossmotivation #vsgpostop #gastricsleevedivas #gastricsleeveweightloss  #gastricsleevegroups #ketovsgweightloss #ketovsgprogress #sleever_believer
#vsgfamily #vsgcommunity #ketovsg #keto #onderlandbound #fitness #losersbench #intermittentfasting #wls #wlscommunity #wlstransformation #ketotransformation #ketoweightloss #100poundsdown #vsgbeforeandafter #weightlossjourney #weightlossmotivation #vsgpostop #gastricsleevedivas #gastricsleeveweightloss #gastricsleevegroups #ketovsgweightloss #ketovsgprogress #sleever_believer
🖤🖤So i’m hearing bell bottoms are back in style this fall......did they ever really leave? 🖤🖤 #bellbottoms
🖤🖤So i’m hearing bell bottoms are back in style this fall......did they ever really leave? 🖤🖤 #bellbottoms

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