#ketostrong

Bacon wrapped chicken thigh on the #traegergrills with mashed cauliflower and coleslaw. Lots of left overs for the week. .
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#lowcarb #keto #ketofamily #dirtyketo #ketotransformation #lowcarblife #ketolife #ketofood #ketogenicdiet #easyketo #gym #lowcardfood #ketoweightloss #ketodiet #ketogirl #exercise #ketoweightloss #cardio #ketoandintermittentfasting #fattofit #infertilitysurvivor #ketostrong #weightlosstransformation #ketoAF #mommygoeslowcarb #ketocommunity #ketoandexercise #ketodiet
Bacon wrapped chicken thigh on the #traegergrills with mashed cauliflower and coleslaw. Lots of left overs for the week. .
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#lowcarb #keto #ketofamily #dirtyketo #ketotransformation #lowcarblife #ketolife #ketofood #ketogenicdiet #easyketo #gym #lowcardfood #ketoweightloss #ketodiet #ketogirl #exercise #ketoweightloss #cardio #ketoandintermittentfasting #fattofit #infertilitysurvivor #ketostrong #weightlosstransformation #ketoAF #mommygoeslowcarb #ketocommunity #ketoandexercise #ketodiet
MCT oil: 👉 Lowers blood sugar levels
👉 Lowers cholesterol 👉 Aids weightloss + weight management (curbs cravings)
👉 Better brain and memory function
👉 Boosts energy and endurance

It's a great add-on for the #ketodiet as one teaspoon contains 5g fat, 0g protein, 0g carbs.

MCT oil: @melrosehealth
📸: @diannextheron
MCT oil: 👉 Lowers blood sugar levels
👉 Lowers cholesterol 👉 Aids weightloss + weight management (curbs cravings)
👉 Better brain and memory function
👉 Boosts energy and endurance

It's a great add-on for the #ketodiet as one teaspoon contains 5g fat, 0g protein, 0g carbs.

MCT oil: @melrosehealth
📸: @diannextheron
Couple's goal 😱, we can see this is not magic 😏, we need just a little bit of motivation !🔥
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👇 407lbs in 2 years combined naturally using diet/exercise 👫
Inspiring isn't it???
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📸 All credits to respective owner(s) // @fatgirlfedup & @discoveringdanny ⏩ Don't forget to share and follow us for more 😃 - .
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Follow @ketotip4u for more amazing motivation - .
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketotip4u 😘
❤️Follow @ketotip4u for best daily keto tips 😘
Couple's goal 😱, we can see this is not magic 😏, we need just a little bit of motivation !🔥
.
.
👇 407lbs in 2 years combined naturally using diet/exercise 👫
Inspiring isn't it???

📸 All credits to respective owner(s) // @fatgirlfedup & @discoveringdanny ⏩ Don't forget to share and follow us for more 😃 - .
.
Follow @ketotip4u for more amazing motivation - .
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketotip4u 😘
❤️Follow @ketotip4u for best daily keto tips 😘
Keto cheesecake for dessert tonight! It was sooo good! Now to pack for the gym tomorrow morning! #ketostrong #ketodessert
Keto cheesecake for dessert tonight! It was sooo good! Now to pack for the gym tomorrow morning! #ketostrong #ketodessert
Easy Keto Swaps! 😊🙌🏻 what other keto snacks have you found that you recommend?? 🙏🏻 comment below: 📸@low_carb_high_fab__ .
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Follow us 👉@ketodiet_tips for best daily keto tips, tricks and recipes .
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🔥 ( Do this today! ) ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""The 28 Day Keto Challenge"". ➡️ LINK IN BIO⁣⁣⁣ @ketodiet_tips.
Easy Keto Swaps! 😊🙌🏻 what other keto snacks have you found that you recommend?? 🙏🏻 comment below: 📸@low_carb_high_fab__ .
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Follow us 👉@ketodiet_tips for best daily keto tips, tricks and recipes .
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🔥 ( Do this today! ) ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""The 28 Day Keto Challenge"". ➡️ LINK IN BIO⁣⁣⁣ @ketodiet_tips.
➡️Follow @ketosis.ketodiet for Keto tips, education, recipes and motivation!
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📷 @devourpower ⠀
.⠀ #ketolife#lchfdiet #highfatlowcarb #lowcarbrecipes #ketomeals
#ketogeniclifestyle #healthyfats #eatfatloosefat #ketogenicweightloss
#ketorecipe#carbfree #ketoweightlossjourney #ketoaf #ketolicious
#ketostrong⁣⁣ #ketogenic #ketosis#ketodiet #highfat ⁣⁣⁠
#lowcarbdiet #easyketo #keto #ketorecipes #ketopizza #intermittentfasting
#ketodinner #ketoinspiration #weightloss
➡️Follow @ketosis.ketodiet for Keto tips, education, recipes and motivation!
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📷 @devourpower ⠀
.⠀ #ketolife#lchfdiet #highfatlowcarb #lowcarbrecipes #ketomeals
#ketogeniclifestyle #healthyfats #eatfatloosefat #ketogenicweightloss
#ketorecipe#carbfree #ketoweightlossjourney #ketoaf #ketolicious
#ketostrong⁣⁣ #ketogenic #ketosis#ketodiet #highfat ⁣⁣⁠
#lowcarbdiet #easyketo #keto #ketorecipes #ketopizza #intermittentfasting
#ketodinner #ketoinspiration #weightloss
KETO SKILLET GARLIC BUTTER STEAK AND SHRIMP
- @keto.connects
INGREDIENTS
2 lean New York Steak strip steaks, or steak of choice
salt and pepper
1 tablespoon olive oil
1 tablespoon butter
1 pound large shrimp, peeled and deveined
3 garlic cloves minced
salt and pepper
Garlic Butter Compound:
¼ cup softened butter
3 garlic cloves, minced
1 teaspoon thyme, chopped
1 teaspoon rosemary, chopped
1 teaspoon oregano, chopped
INSTRUCTIONS
Turn a medium sized skillet to high heat. Add the olive oil and butter. Add the steaks. Cook on each side for 3 minutes or until outside is browned. Reduce heat to medium high. Cook the steaks to desired doneness. Mine took about 8 minutes flipping 3 times to get a medium. Remove and set aside on a plate.
Reduce the skillet heat to medium. Add the shrimp and garlic and cook for 2-3 minutes until opaque. Add the steaks back to the skillet. Make the garlic butter compound. Mix the butter, garlic and fresh chopped herbs. Slather on top of steaks.
- 📷 @alyssa_therecipecritic . . . . . . . . .
#ketodiet #ketoweightloss #ketorecipes #ketolife #ketosis #ketofam #ketofood #ketones #ketolifestyle #ketogenic #ketomom #ketofamily #ketojourney #ketolunch #ketoresults #recipe #lowcarb #ketotransformation #ketocommunity #ketoaf #ketoliving #ketodinner #ketogains #ketofam #lazyketo #ketomealprep  #easyketo #ketoaf #ketostrong
KETO SKILLET GARLIC BUTTER STEAK AND SHRIMP
- @keto.connects
INGREDIENTS
2 lean New York Steak strip steaks, or steak of choice
salt and pepper
1 tablespoon olive oil
1 tablespoon butter
1 pound large shrimp, peeled and deveined
3 garlic cloves minced
salt and pepper
Garlic Butter Compound:
¼ cup softened butter
3 garlic cloves, minced
1 teaspoon thyme, chopped
1 teaspoon rosemary, chopped
1 teaspoon oregano, chopped
INSTRUCTIONS
Turn a medium sized skillet to high heat. Add the olive oil and butter. Add the steaks. Cook on each side for 3 minutes or until outside is browned. Reduce heat to medium high. Cook the steaks to desired doneness. Mine took about 8 minutes flipping 3 times to get a medium. Remove and set aside on a plate.
Reduce the skillet heat to medium. Add the shrimp and garlic and cook for 2-3 minutes until opaque. Add the steaks back to the skillet. Make the garlic butter compound. Mix the butter, garlic and fresh chopped herbs. Slather on top of steaks.
- 📷 @alyssa_therecipecritic . . . . . . . . .
#ketodiet #ketoweightloss #ketorecipes #ketolife #ketosis #ketofam #ketofood #ketones #ketolifestyle #ketogenic #ketomom #ketofamily #ketojourney #ketolunch #ketoresults #recipe #lowcarb #ketotransformation #ketocommunity #ketoaf #ketoliving #ketodinner #ketogains #ketofam #lazyketo #ketomealprep #easyketo #ketoaf #ketostrong
Delicious keto dinner! Pork ribs slow cooked with seasoning, then homemade sugar free bbq sauce applied, and tossed on the bbq. Served with broccoli with garlic and cheddar, and deviled eggs. So good! Happy Sunday!

#ketofam #ketodiet #ketogenic #weightloss #weightlossjourney #weightlosssupport #ketogenicdiet #ketotransformation #weightlossjourney #myweightlossjourney #lowcarb #myketolife #keytoon #iloveketo #ketorecipes #eatketo #yolo #bestoftheday #picoftheday #ketodam  #ketoislife #weightlossgoals  #ketostrong #ketomyway #fattofab #ketoface #healthy #healthyfats  #ketofoodie
Delicious keto dinner! Pork ribs slow cooked with seasoning, then homemade sugar free bbq sauce applied, and tossed on the bbq. Served with broccoli with garlic and cheddar, and deviled eggs. So good! Happy Sunday!

#ketofam #ketodiet #ketogenic #weightloss #weightlossjourney #weightlosssupport #ketogenicdiet #ketotransformation #weightlossjourney #myweightlossjourney #lowcarb #myketolife #keytoon #iloveketo #ketorecipes #eatketo #yolo #bestoftheday #picoftheday #ketodam #ketoislife #weightlossgoals #ketostrong #ketomyway #fattofab #ketoface #healthy #healthyfats #ketofoodie
Crabcakes, shrimp & faux "grits" with a side salad for #dinner tonight. It was absolutely #perfect Even my son (the pickiest in the family) cleaned his plate, and said "This meal is SPOT ON!" I did cooking stories tonight if you want to see how I made it, and these ⚜RECIPES⚜ are straight out of my e-cookbook, Big Easy Keto, available on datketolady.com 
#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #delicious #easyketo #weightlossjourney #ketostrong #lowcarbhighfat 
#sugarfree #crabcakes #seafood
Crabcakes, shrimp & faux "grits" with a side salad for #dinner tonight. It was absolutely #perfect Even my son (the pickiest in the family) cleaned his plate, and said "This meal is SPOT ON!" I did cooking stories tonight if you want to see how I made it, and these ⚜RECIPES⚜ are straight out of my e-cookbook, Big Easy Keto, available on datketolady.com
#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #delicious #easyketo #weightlossjourney #ketostrong #lowcarbhighfat
#sugarfree #crabcakes #seafood
😕 Want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @lowcarbyummy ⬅️
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Keto Success By @shrinking_shantel : Whenever I post a before and after picture I always get comments like “beautiful before and after” and “you were pretty before you lost weight” while I’m not disagreeing with that, the fact is that when I was 311 pounds, I was invisible to pretty much everyone. When I was heavy, I would walk into a particular clothing store and the attendants wouldn’t even greet me. I never got a “Hey, how are you doing today? Are you finding everything OK? Any fun plans for the weekend?” Even just a simple “Hi” would have been nice but I never got it until I lost weight. For some reason, they were friendlier to the smaller me 🤷🏼‍♀️ I mean, I wasn’t always fat, but I was for long enough to forget what it felt like to be treated well by strangers. What was I before I lost weight, chopped liver? I am the same me. I am the same person as I had been when I was fat. The only thing that changed was my weight. This is not my reason “why” I lost weight, but it’s definitely something I’ve noticed that has changed. I’m not mad at anyone who treated me like a waste of space and I get it we all have our prejudices. Including myself. But I am encouraging everyone to take a moment, and recognize those prejudices and try to see the potential and value in EVERYONE because you know nothing about the person you’re treating poorly or super nicely so make an effort to learn about them! Looks are only skin deep, what matters is on the inside ❤️.
😕 Want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @lowcarbyummy ⬅️
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Keto Success By @shrinking_shantel : Whenever I post a before and after picture I always get comments like “beautiful before and after” and “you were pretty before you lost weight” while I’m not disagreeing with that, the fact is that when I was 311 pounds, I was invisible to pretty much everyone. When I was heavy, I would walk into a particular clothing store and the attendants wouldn’t even greet me. I never got a “Hey, how are you doing today? Are you finding everything OK? Any fun plans for the weekend?” Even just a simple “Hi” would have been nice but I never got it until I lost weight. For some reason, they were friendlier to the smaller me 🤷🏼‍♀️ I mean, I wasn’t always fat, but I was for long enough to forget what it felt like to be treated well by strangers. What was I before I lost weight, chopped liver? I am the same me. I am the same person as I had been when I was fat. The only thing that changed was my weight. This is not my reason “why” I lost weight, but it’s definitely something I’ve noticed that has changed. I’m not mad at anyone who treated me like a waste of space and I get it we all have our prejudices. Including myself. But I am encouraging everyone to take a moment, and recognize those prejudices and try to see the potential and value in EVERYONE because you know nothing about the person you’re treating poorly or super nicely so make an effort to learn about them! Looks are only skin deep, what matters is on the inside ❤️.
I tried four or five Keto barbecue sauces. This by far is the best! Absolutely delicious!!! I kept putting a spoon in it to eat it straight out of the jar LOL. 
Low Carb Sweet Baby Rays BBQ Sauce Copy Cat

Ingredients
1 & 1/4 Cups No Sugar Added Ketchup Homemade or Purchased whatever you prefer
1/4 Cup Apple Cider Vinegar
1 Cup Surkin Gold Sweetener
1 Tsp Onion Powder
1 Tsp Garlic Powder
1 Tbsp Stone Ground Mustard or Dijon Mustard
2 Tsp Paprika
1 Tsp Sea Salt
1 Tsp Liquid Smoke
1 Tsp Black Pepper
10 drops Stevia Sweetener
1/8 Tsp Xanthum Gum
Instructions
Pour all ingredients into a heavy small sauce pan. Place the sauce pan on low heat on the stove top.

Allow the sauce to thicken by simmering for a few minutes. Usually less than 10. 
Remove from heat and use on any item you usually use BBQ sauce for. Refrigerate sauce. It will keep for at least two weeks refrigerated.

#ketofam #ketodiet #ketogenic #weightloss #weightlossjourney #weightlosssupport #ketogenicdiet #ketotransformation #weightlossjourney #myweightlossjourney #lowcarb #myketolife #keytoon #iloveketo #ketorecipes #eatketo #yolo #bestoftheday #picoftheday #ketodam  #ketoislife #weightlossgoals  #ketostrong #ketomyway #fattofab #ketoface #healthy #healthyfats  #ketofoodie
I tried four or five Keto barbecue sauces. This by far is the best! Absolutely delicious!!! I kept putting a spoon in it to eat it straight out of the jar LOL.
Low Carb Sweet Baby Rays BBQ Sauce Copy Cat

Ingredients
1 & 1/4 Cups No Sugar Added Ketchup Homemade or Purchased whatever you prefer
1/4 Cup Apple Cider Vinegar
1 Cup Surkin Gold Sweetener
1 Tsp Onion Powder
1 Tsp Garlic Powder
1 Tbsp Stone Ground Mustard or Dijon Mustard
2 Tsp Paprika
1 Tsp Sea Salt
1 Tsp Liquid Smoke
1 Tsp Black Pepper
10 drops Stevia Sweetener
1/8 Tsp Xanthum Gum
Instructions
Pour all ingredients into a heavy small sauce pan. Place the sauce pan on low heat on the stove top.

Allow the sauce to thicken by simmering for a few minutes. Usually less than 10.
Remove from heat and use on any item you usually use BBQ sauce for. Refrigerate sauce. It will keep for at least two weeks refrigerated.

#ketofam #ketodiet #ketogenic #weightloss #weightlossjourney #weightlosssupport #ketogenicdiet #ketotransformation #weightlossjourney #myweightlossjourney #lowcarb #myketolife #keytoon #iloveketo #ketorecipes #eatketo #yolo #bestoftheday #picoftheday #ketodam #ketoislife #weightlossgoals #ketostrong #ketomyway #fattofab #ketoface #healthy #healthyfats #ketofoodie
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO @weightloss.keto.now
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Introducing @brendabbanuelos: Hello, my name is Brenda and I started my keto journey on January 17th, 2018. At the end of 2017, I started having some health problems as well as feeling uncomfortable in my own body. I decided to make some changes and give my body the love it deserved. As of now, I am down 60 pounds in 16 weeks! So happy with the progress, can’t wait to see what the future holds!
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#ketodietchallenge #KetoGirl #ketosis #ketoadapted #ketosisdiet #ketoforlife #lowcarblifestyle #ketolifestyle #ketoweightloss #ketogeniclife #ketoapproved #ketoliving #lowcarblife #ketocommunity #ketoaf #ketomealprep #ketolife #ketoon #ketonewbie #ketostrong #ketotransformation #ketolove #ketogeniclifestyle #ketofam #ketogenicliving #ketoeats #ketomom
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO @weightloss.keto.now
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Introducing @brendabbanuelos: Hello, my name is Brenda and I started my keto journey on January 17th, 2018. At the end of 2017, I started having some health problems as well as feeling uncomfortable in my own body. I decided to make some changes and give my body the love it deserved. As of now, I am down 60 pounds in 16 weeks! So happy with the progress, can’t wait to see what the future holds!
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#ketodietchallenge #KetoGirl #ketosis #ketoadapted #ketosisdiet #ketoforlife #lowcarblifestyle #ketolifestyle #ketoweightloss #ketogeniclife #ketoapproved #ketoliving #lowcarblife #ketocommunity #ketoaf #ketomealprep #ketolife #ketoon #ketonewbie #ketostrong #ketotransformation #ketolove #ketogeniclifestyle #ketofam #ketogenicliving #ketoeats #ketomom
Spaghetti Squash Shrimp!! 😍
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Tag someone who would love this! 👇👇👇
✅ Follow us @keto.foods2 to discover more healthy keto recipes ❤️
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This one is easy, tasty and keto safe! Perfect for meal prepping as well! 😍
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Ingredients👇👇
½ spaghetti squash, halved vertically and seeded
1 tablespoon olive oil
2 cloves garlic, minced
½ teaspoon red pepper flakes
4 oz shrimp, peeled, deveined (115 g)
¾ teaspoon salt
¼ teaspoon ground black pepper
1 lemon, zested
1 lemon, juiced
2 tablespoons fresh parsley, chopped
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Approx macros per serving: Makes 1
Calories 266
Fat 16g
Net Carbs 16g
Protein 17g
- tasty
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#ketowoe #ketolunch #ketogeniclifestyle #ketogirl #ketomealprep#ketofamily #ketodinner #ketoforbeginners #ketoapproved #ketofriendly #ketoon #lchfdiet #ketobeginner #ketotransformations #myketojourney #ketocommunity #ketofam #ketostrong #ketolicious #ketogoals #ketoinspiration #ketowayoflife #fatforfuel #ketoweightlosstransformation #dirtyketo #ketosnack
Spaghetti Squash Shrimp!! 😍
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Tag someone who would love this! 👇👇👇
✅ Follow us @keto.foods2 to discover more healthy keto recipes ❤️
-
This one is easy, tasty and keto safe! Perfect for meal prepping as well! 😍
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Ingredients👇👇
½ spaghetti squash, halved vertically and seeded
1 tablespoon olive oil
2 cloves garlic, minced
½ teaspoon red pepper flakes
4 oz shrimp, peeled, deveined (115 g)
¾ teaspoon salt
¼ teaspoon ground black pepper
1 lemon, zested
1 lemon, juiced
2 tablespoons fresh parsley, chopped
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Approx macros per serving: Makes 1
Calories 266
Fat 16g
Net Carbs 16g
Protein 17g
- tasty
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#ketowoe #ketolunch #ketogeniclifestyle #ketogirl #ketomealprep#ketofamily #ketodinner #ketoforbeginners #ketoapproved #ketofriendly #ketoon #lchfdiet #ketobeginner #ketotransformations #myketojourney #ketocommunity #ketofam #ketostrong #ketolicious #ketogoals #ketoinspiration #ketowayoflife #fatforfuel #ketoweightlosstransformation #dirtyketo #ketosnack
Righteous Felon went foraging with O.G. and Truffle-O in the Housatonic State Forest this weekend.The take?  Black Trumpets, Milky Caps, Chanterelles, Boletus, and Amanitas - family of the all-powerful, not-to-be-messed-with Destroying Angel mushroom.  Why say you my fine Felons?  Should we leaf through these Mushroom Hunter’s Field Guides And ID these babies before we cook them up? Or should we test them the ol’ fashioned way? That’s right, take a couple down the hatch and cross our fingers. Perhaps unwise. Considering the consequence for downing a Destroying Angel is 6 hrs of stomach cramps followed by unpreventable death. Put down the boomers boys, pass the O.G. Hickory instead! 
#righteousfelon #writeyourownrules
Righteous Felon went foraging with O.G. and Truffle-O in the Housatonic State Forest this weekend.The take? Black Trumpets, Milky Caps, Chanterelles, Boletus, and Amanitas - family of the all-powerful, not-to-be-messed-with Destroying Angel mushroom. Why say you my fine Felons? Should we leaf through these Mushroom Hunter’s Field Guides And ID these babies before we cook them up? Or should we test them the ol’ fashioned way? That’s right, take a couple down the hatch and cross our fingers. Perhaps unwise. Considering the consequence for downing a Destroying Angel is 6 hrs of stomach cramps followed by unpreventable death. Put down the boomers boys, pass the O.G. Hickory instead!
#righteousfelon #writeyourownrules
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto
😋😍 Follow @keto.supreme for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-
Carne Arrachera “skirt steak” with Calvasitas “zucchini” and Salsa De Morcajete 🌶
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Credit: @ketowithmari
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#lowcarbliving,  #ketofoods,  #lchf,  #ketogeniclifestyle,  #ketotransformation,  #ketoapproved,  #ketostrong,  #ketofoodporn,  #ketoworks,  #ketoaf,  #lowcarblife,  #highfat,  #lowcarbfood,  #fatfueled,  #ketobeginner,  #easyketo,  #ketogenicfood,  #ketodiet,  #fueledbyfat,  #ketomeals,  #ketogram,  #highfatlowcarb
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto
😋😍 Follow @keto.supreme for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-
Carne Arrachera “skirt steak” with Calvasitas “zucchini” and Salsa De Morcajete 🌶
-
Credit: @ketowithmari
-
#lowcarbliving, #ketofoods, #lchf, #ketogeniclifestyle, #ketotransformation, #ketoapproved, #ketostrong, #ketofoodporn, #ketoworks, #ketoaf, #lowcarblife, #highfat, #lowcarbfood, #fatfueled, #ketobeginner, #easyketo, #ketogenicfood, #ketodiet, #fueledbyfat, #ketomeals, #ketogram, #highfatlowcarb
Keto is also my secret weapon for staying lean and fit. You’ll feel the same after you complete my 28-Day Keto Challenge! Subscribe here@ketoideas �#�ketoideas#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketojourney #ketolifestyle #ketoweightloss #ketofood #ketochallenge #ketorecipes #ketocommunity #ketoliving #ketodessert #ketomeals #ketogenicliving #ketogeniclife #ketogenicfood #ketotransformation #ketodinner #ketoresults #ketosnack #ketolunch #ketostrong #ketobreakfast #ketofit #ketolicious #ketotransformations
Keto is also my secret weapon for staying lean and fit. You’ll feel the same after you complete my 28-Day Keto Challenge! Subscribe here@ketoideas �#�ketoideas#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketojourney #ketolifestyle #ketoweightloss #ketofood #ketochallenge #ketorecipes #ketocommunity #ketoliving #ketodessert #ketomeals #ketogenicliving #ketogeniclife #ketogenicfood #ketotransformation #ketodinner #ketoresults #ketosnack #ketolunch #ketostrong #ketobreakfast #ketofit #ketolicious #ketotransformations
Macros on point and that was total carbs not net :) #keto #macros #killingit #ketostrong
Macros on point and that was total carbs not net :) #keto #macros #killingit #ketostrong
👉 SOME keto snack options...🌱🌸🌸
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➡️ Follow @ketoweightloss.guide for more keto recipes & tips ❤️ .
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Photo Credit:  @lowcarbdiets
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#Ketojourney #ketogeniclife #ketolove #ketofamily #ketostrong #ketoforbeginners #ketofastosis #ketoislife #ketoideas #ketogram #ketomotivation #ketogenics #ketosweets #ketoeating #dairyfreeketo #ketochallenge #ketokitchen #ketodietrecipes #ketomadesimple #nutritionalketosis #ketosnacks #keto #ketoaf
👉 SOME keto snack options...🌱🌸🌸
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➡️ Follow @ketoweightloss.guide for more keto recipes & tips ❤️ .
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Photo Credit: @lowcarbdiets
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#Ketojourney #ketogeniclife #ketolove #ketofamily #ketostrong #ketoforbeginners #ketofastosis #ketoislife #ketoideas #ketogram #ketomotivation #ketogenics #ketosweets #ketoeating #dairyfreeketo #ketochallenge #ketokitchen #ketodietrecipes #ketomadesimple #nutritionalketosis #ketosnacks #keto #ketoaf
📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow @cooking_melody ⠀
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. 📷 @devourpower ⠀
 #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout
📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow @cooking_melody ⠀
.⠀
.
.
. 📷 @devourpower ⠀
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout
🥑️🥑️ Blackened Salmon With Avocado Salsa 
INGREDIENTS
+ For the blackened salmon:
- 1 tablespoon oil
- 4 (6 ounce) pieces salmon
- 4 teaspoons cajun seasoning
+ For the avocado salsa:
- 2 avocado, diced
- 1/4 cup red onion, diced
- 1 jalapeno, finely diced
- 1 tablespoon cilantro, chopped
- 1 tablespoon lime juice
- salt to taste
+ For the avocado and cucumber salsa:
- 2 avocado, diced
- 1 cup cucumber, diced
- 1/4 cup green onion, diced
- 1 tablespoon parsley, chopped
- 1 tablespoon lemon juice
- salt to taste
.
INSTRUCTIONS
+ For the blackened salmon:
- Heat the oil in a heavy bottom skillet over medium-high heat, add the salmon, seasoned with the cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side.
+ For the avocado salsa:
- Mix everything and enjoy on the salmon!
- For the avocado and cucumber salsa:
- Mix everything and enjoy on the salmon!
- Option: Use trout, tilapia or other fish instead of salmon. .
Note: Serve the salmon with one of the avocado salsa or the avocado and cucumber salsa.
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NUTRITION FACTS: Calories 445, Fat 31.3g (Saturated 5.8g, Trans 0), Cholesterol 75mg, Sodium 72mg, Carbs 9.8g (Fiber 7.1g, Sugars 1.0g), Protein 35.1g
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⏩ Never miss any update from us
👉🏻Follow @susanloseweight
👉🏻Follow @susanloseweight
👉🏻Follow @susanloseweight
.
Credit @closetcooking | 
#easyketo
#ketosisdiet
#ketolicious
#ketobread
#ketoeating
#ketonesforfuel
#ketones
#100daysofketo
#ketoweightloss
#ketoforlife
#ketorecipeideas
#ketogenic
#ketodesserts
#ketocoffee
#ketomadeeasy
#ketoeats
#ketoapproved
#ketostrong
#ketogenicfood
#ketoon
#ketoaf
#ketofriendly
#ketoworks
#healthyketo
#ketofoods
🥑️🥑️ Blackened Salmon With Avocado Salsa
INGREDIENTS
+ For the blackened salmon:
- 1 tablespoon oil
- 4 (6 ounce) pieces salmon
- 4 teaspoons cajun seasoning
+ For the avocado salsa:
- 2 avocado, diced
- 1/4 cup red onion, diced
- 1 jalapeno, finely diced
- 1 tablespoon cilantro, chopped
- 1 tablespoon lime juice
- salt to taste
+ For the avocado and cucumber salsa:
- 2 avocado, diced
- 1 cup cucumber, diced
- 1/4 cup green onion, diced
- 1 tablespoon parsley, chopped
- 1 tablespoon lemon juice
- salt to taste
.
INSTRUCTIONS
+ For the blackened salmon:
- Heat the oil in a heavy bottom skillet over medium-high heat, add the salmon, seasoned with the cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side.
+ For the avocado salsa:
- Mix everything and enjoy on the salmon!
- For the avocado and cucumber salsa:
- Mix everything and enjoy on the salmon!
- Option: Use trout, tilapia or other fish instead of salmon. .
Note: Serve the salmon with one of the avocado salsa or the avocado and cucumber salsa.
.
NUTRITION FACTS: Calories 445, Fat 31.3g (Saturated 5.8g, Trans 0), Cholesterol 75mg, Sodium 72mg, Carbs 9.8g (Fiber 7.1g, Sugars 1.0g), Protein 35.1g
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.
⏩ Never miss any update from us
👉🏻Follow @susanloseweight
👉🏻Follow @susanloseweight
👉🏻Follow @susanloseweight
.
Credit @closetcooking |
#easyketo
#ketosisdiet
#ketolicious
#ketobread
#ketoeating
#ketonesforfuel
#ketones
#100daysofketo
#ketoweightloss
#ketoforlife
#ketorecipeideas
#ketogenic
#ketodesserts
#ketocoffee
#ketomadeeasy
#ketoeats
#ketoapproved
#ketostrong
#ketogenicfood
#ketoon
#ketoaf
#ketofriendly
#ketoworks
#healthyketo
#ketofoods
Dinner😍🤤 #ketofood #ketostrong #trainandtransform  #loveyourself #runbabyrun #runnergirl #dedication #stronger #strongnotskinny #icandothis #weightloss #weightlossjourney #weightlosstransformation #fitmom #fitspo #fitfam #goals #nevergiveup #postpartum #momof3 #keto #ketomom
Dinner😍🤤 #ketofood #ketostrong #trainandtransform #loveyourself #runbabyrun #runnergirl #dedication #stronger #strongnotskinny #icandothis #weightloss #weightlossjourney #weightlosstransformation #fitmom #fitspo #fitfam #goals #nevergiveup #postpartum #momof3 #keto #ketomom
Some pick up’s from trader joes #Keto #Ketogenic #Ketomeal #ketodiet #ketogenicdiet #ketolife #ketogeniclife #fatforfeul #fatforweightloss #dirtyketo #lazyketo #lowcarbjourney #ketoaf #fatadapted #ketocommunity #ketoweightloss #ketosis #ketofood #ketosisdiet #lowcarbhighfat #ketostrong #ketolifestyle #ketosislife #ketoadapted #ketojourney #ketoliving
Some pick up’s from trader joes #Keto #Ketogenic #Ketomeal #ketodiet #ketogenicdiet #ketolife #ketogeniclife #fatforfeul #fatforweightloss #dirtyketo #lazyketo #lowcarbjourney #ketoaf #fatadapted #ketocommunity #ketoweightloss #ketosis #ketofood #ketosisdiet #lowcarbhighfat #ketostrong #ketolifestyle #ketosislife #ketoadapted #ketojourney #ketoliving
👥👥Share it! 👥👥
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2 years, 70 pounds less. I’ve changed more than just physically since this time but to be honest I’m really proud of myself. In 2016 I was 205 pounds and as of today I’ve lost 70. I think I my current weight(135)is pretty good for 5’ 10”. I’ve gone from size 15 jeans to size 2/4, I’ve worked so hard and now I can see it. 2 years later I’m so different in ways I never would have guessed. Thank you to everyone who supported me but more than that thanks to everyone who poked fun at me because without you guys I would have never made this change for myself. It was lost healthily and one of the most difficult things. I’m still not 100% confident but I feel so much better and I’m fine with slightly bragging about this. No matter what others say, only you can define your worth. So from a 1X to a small, from 2016 to 2018, and from my life then to my life now, if there’s one thing I learned is that hard work will eventually pay off. (Also the weird corset top thingy of the costume makes my waist look snatched)
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Follow 👉 @keto.weightlossrecipes  for more weightloss motivation and recipes
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Credit by @madison.rose.castle
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#hflc #eatfattolosefat #ketostrong #ketoweightlossjourney #lchflifestyle #lowcarbmeal #lowcarbdinner #ketouk #lowcarbideas #ketoforwomen #ketoinspiration #fatbombs #ketotransformations #ketobeginner #focanadieta #ketofoodie #lowcarbmeals #ketolicious #lowcarbeating #ketostyle #lowcarblove #ketosweets #ketoeating #ketochallenge #ketocookies
👥👥Share it! 👥👥
.
2 years, 70 pounds less. I’ve changed more than just physically since this time but to be honest I’m really proud of myself. In 2016 I was 205 pounds and as of today I’ve lost 70. I think I my current weight(135)is pretty good for 5’ 10”. I’ve gone from size 15 jeans to size 2/4, I’ve worked so hard and now I can see it. 2 years later I’m so different in ways I never would have guessed. Thank you to everyone who supported me but more than that thanks to everyone who poked fun at me because without you guys I would have never made this change for myself. It was lost healthily and one of the most difficult things. I’m still not 100% confident but I feel so much better and I’m fine with slightly bragging about this. No matter what others say, only you can define your worth. So from a 1X to a small, from 2016 to 2018, and from my life then to my life now, if there’s one thing I learned is that hard work will eventually pay off. (Also the weird corset top thingy of the costume makes my waist look snatched)
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.
Follow 👉 @keto.weightlossrecipes for more weightloss motivation and recipes
.
Credit by @madison.rose.castle
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#hflc #eatfattolosefat #ketostrong #ketoweightlossjourney #lchflifestyle #lowcarbmeal #lowcarbdinner #ketouk #lowcarbideas #ketoforwomen #ketoinspiration #fatbombs #ketotransformations #ketobeginner #focanadieta #ketofoodie #lowcarbmeals #ketolicious #lowcarbeating #ketostyle #lowcarblove #ketosweets #ketoeating #ketochallenge #ketocookies
Working on clearing out our wild game freezer to make room for the upcoming season. Sooooo with that... tonight’s dinner is:
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Wild duck with garlic cauli rice and a side salad!
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#keto #fitnessjourney #lchf #lchfdiet #intermittentfasting #ketodiet #ketolunch #ketomeal #ketofam #ketoaf #ketogenic  #weightlossjourney #ketofood #ketojourney #weightloss #ketomeals #ketorecipes #ketodinner #ketojourney #ketostrong #ketomeals #lchfmeals
Working on clearing out our wild game freezer to make room for the upcoming season. Sooooo with that... tonight’s dinner is:

Wild duck with garlic cauli rice and a side salad!

#keto #fitnessjourney #lchf #lchfdiet #intermittentfasting #ketodiet #ketolunch #ketomeal #ketofam #ketoaf #ketogenic #weightlossjourney #ketofood #ketojourney #weightloss #ketomeals #ketorecipes #ketodinner #ketojourney #ketostrong #ketomeals #lchfmeals
🦐shrimp Alfredo Over A Bed Of Broccoli 🥦
INGREDIENTS
⁣- 1/2 stick of butter - 1/2 cup heavy whipping cream - 1/2 cup Parmesan cheese - Everything but the bagel seasoning
⁣.
DIRECTIONS
1. Melt butter, then add in heavy cream and seasoning.. Cook until well mixed. Then add in Parmesan cheese and stir till melted. .
2. Shrimp was cooked in butter and Trader Joe’s onion salt few minutes each side.
3. Placed over a bed of broccoli and topped with Alfredo sauce then topped off with extra parm cheese and some more Trader Joe’s onion salt. . .
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👉🏻Follow @lowcarbwitherica
👉🏻Follow @lowcarbwitherica
👉🏻Follow @lowcarbwitherica
.
🔖 Tag everybody you know, who needs to SEE this post! 💚
.
📸🎥 By @ketogalsara | 
#ketodessert
#ketoeating
#ketobreakfast
#ketofastosis
#ketogeniclife
#ketocooking
#ketofoods
#ketostrong
#ketoforwomen
#ketoislife
#ketoeats
#ketorecipes
#ketomealplan
#healthyketo
#ketotransformation
#ketotransformations
#ketomeal
#ketogenicfoods
#ketogenicweightloss
#ketolicious
#ketogains
#ketofamily
#ketoresults
#ketomadeeasy
#easyketorecipes
🦐shrimp Alfredo Over A Bed Of Broccoli 🥦
INGREDIENTS
⁣- 1/2 stick of butter - 1/2 cup heavy whipping cream - 1/2 cup Parmesan cheese - Everything but the bagel seasoning
⁣.
DIRECTIONS
1. Melt butter, then add in heavy cream and seasoning.. Cook until well mixed. Then add in Parmesan cheese and stir till melted. .
2. Shrimp was cooked in butter and Trader Joe’s onion salt few minutes each side.
3. Placed over a bed of broccoli and topped with Alfredo sauce then topped off with extra parm cheese and some more Trader Joe’s onion salt. . .
.
👉🏻Follow @lowcarbwitherica
👉🏻Follow @lowcarbwitherica
👉🏻Follow @lowcarbwitherica
.
🔖 Tag everybody you know, who needs to SEE this post! 💚
.
📸🎥 By @ketogalsara |
#ketodessert
#ketoeating
#ketobreakfast
#ketofastosis
#ketogeniclife
#ketocooking
#ketofoods
#ketostrong
#ketoforwomen
#ketoislife
#ketoeats
#ketorecipes
#ketomealplan
#healthyketo
#ketotransformation
#ketotransformations
#ketomeal
#ketogenicfoods
#ketogenicweightloss
#ketolicious
#ketogains
#ketofamily
#ketoresults
#ketomadeeasy
#easyketorecipes
💡💡Did you know that!!!??
Credit by: unknow
Follow me for more!!
Thank you!! #keto#ketoweightloss#ketocookies#ketocoffee#ketoworks#ketorecipes#ketoinspiration#ketofoods#ketostrong#ketofoodie#cleanketo#ketomom#ketonewbie#ketosalad#ketochallenge#ketomom
💡💡Did you know that!!!??
Credit by: unknow
Follow me for more!!
Thank you!! #keto#ketoweightloss#ketocookies#ketocoffee#ketoworks#ketorecipes#ketoinspiration#ketofoods#ketostrong#ketofoodie#cleanketo#ketomom#ketonewbie#ketosalad#ketochallenge#ketomom
Flying Dutchman Burger
The Flying Dutchman includes two slices of cheese melted between meat patties, I ask for grilled onions, pickles, chopped peppers & a side of spread..
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By @ketosony | .
🥑🥑 Follow @ketoapproved9 for newest keto recipes and tips⁣⁣⁣ .
#ketoeats
#ketomadeeasy
#ketoaf
#ketobread
#ketogenicfoods
#ketoworks
#ketomealplan
#ketotransformation
#ketostrong
#easyketorecipes
#ketofriendly
#ketotransformations
#ketobeginner
#ketobreakfastideas
#ketonesforfuel
#ketoweightloss
#ketogains
#ketobreakfast
#ketobaking
#ketodinner
#ketomealprep
#ketocoffee
#ketones
#ketomeal
#ketogenicweightloss
Flying Dutchman Burger
The Flying Dutchman includes two slices of cheese melted between meat patties, I ask for grilled onions, pickles, chopped peppers & a side of spread..
.
By @ketosony | .
🥑🥑 Follow @ketoapproved9 for newest keto recipes and tips⁣⁣⁣ .
#ketoeats
#ketomadeeasy
#ketoaf
#ketobread
#ketogenicfoods
#ketoworks
#ketomealplan
#ketotransformation
#ketostrong
#easyketorecipes
#ketofriendly
#ketotransformations
#ketobeginner
#ketobreakfastideas
#ketonesforfuel
#ketoweightloss
#ketogains
#ketobreakfast
#ketobaking
#ketodinner
#ketomealprep
#ketocoffee
#ketones
#ketomeal
#ketogenicweightloss
I have been craving these since last football season. Finally tried making the keto version. I'm super happy with the results. I've been wanting to try these pork rind crumbs on chicken strips so that will be next. I fried the gizzards and hearts in avocado oil. .
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#ketoyum#ketoideas#ketopost#eatingketo#ketoforlife#ketomom#ketostrong#ketoeats#ketofriendly#ketocommunity#ketofam#ketogeniclifestyle#ketoworks#ketolifestyle#ketolife#lowcarbhighfat#lowcarb#highfatlowcarb#ketogenic#keto#ketoaf#fatforfuel#hflc#lchf
I have been craving these since last football season. Finally tried making the keto version. I'm super happy with the results. I've been wanting to try these pork rind crumbs on chicken strips so that will be next. I fried the gizzards and hearts in avocado oil. .
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#ketoyum#ketoideas#ketopost#eatingketo#ketoforlife#ketomom#ketostrong#ketoeats#ketofriendly#ketocommunity#ketofam#ketogeniclifestyle#ketoworks#ketolifestyle#ketolife#lowcarbhighfat#lowcarb#highfatlowcarb#ketogenic#keto#ketoaf#fatforfuel#hflc#lchf
Happy #selfiesunday #selflovesunday #sonshineselfie day from me & my Dapper Dan Man. 💙 #kindergartenmom #readyforanewweek #newweek #newgoals #ketoon #ketostrong #ketoinnc #snapchatsawitfirst #ketomom #ketoforpcos #lastweekinaugust
Happy #selfiesunday #selflovesunday #sonshineselfie day from me & my Dapper Dan Man. 💙 #kindergartenmom #readyforanewweek #newweek #newgoals #ketoon #ketostrong #ketoinnc #snapchatsawitfirst #ketomom #ketoforpcos #lastweekinaugust
Cheddar cheese #CHAFFLE burger with all the fixing!! #ketorecipes #gamechanger #lowcarb #ketostrong #weekendworier #ketolikeamofo #ketoaf
Cheddar cheese #CHAFFLE burger with all the fixing!! #ketorecipes #gamechanger #lowcarb #ketostrong #weekendworier #ketolikeamofo #ketoaf
👌Keto Turkey Club Roll-Ups 🤤😘 @keto.connects .
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✅Follow us to discover more and more healthy keto recipes ❤️❤️❤️
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📓INGREDIENTS
4 slices deli turkey
2 tsp. mayo
2 slices cheddar, halved or quartered
1/2 c. shredded or chopped lettuce
1/2 tomato, sliced
1/4 red onion, thinly sliced
1/2 avocado, sliced
4 slices cooked bacon
kosher salt
Freshly ground black pepper
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📓DIRECTIONS
On a clean work surface, place two slices deli turkey and spread a thin layer of mayo on top. Top with 1 slice cheddar, half of the lettuce, tomato, red onion and avocado, and 2 slices bacon. Season generously with salt and pepper.
Roll up and secure with toothpick, then repeat with remaining ingredients.
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📹 @delish 🌐 https://www.delish.com/cooking/recipe-ideas/recipes/a51770/turkey-club-roll-ups-recipe/
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Enjoy👌
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#ketodiet #ketoweightloss #ketorecipes #ketolife #ketosis #ketofam #ketofood #ketones #ketolifestyle #ketogenic #ketomom #ketofamily #ketojourney #ketolunch #ketoresults #recipe #lowcarb #ketotransformation #ketocommunity #ketoaf #ketoliving #ketodinner #ketogains #ketofam #lazyketo #ketomealprep  #easyketo #ketoaf #ketostrong
👌Keto Turkey Club Roll-Ups 🤤😘 @keto.connects .
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✅Follow us to discover more and more healthy keto recipes ❤️❤️❤️
.
📓INGREDIENTS
4 slices deli turkey
2 tsp. mayo
2 slices cheddar, halved or quartered
1/2 c. shredded or chopped lettuce
1/2 tomato, sliced
1/4 red onion, thinly sliced
1/2 avocado, sliced
4 slices cooked bacon
kosher salt
Freshly ground black pepper
-
📓DIRECTIONS
On a clean work surface, place two slices deli turkey and spread a thin layer of mayo on top. Top with 1 slice cheddar, half of the lettuce, tomato, red onion and avocado, and 2 slices bacon. Season generously with salt and pepper.
Roll up and secure with toothpick, then repeat with remaining ingredients.
-
📹 @delish 🌐 https://www.delish.com/cooking/recipe-ideas/recipes/a51770/turkey-club-roll-ups-recipe/
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Enjoy👌
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- . . . . . . . . .
#ketodiet #ketoweightloss #ketorecipes #ketolife #ketosis #ketofam #ketofood #ketones #ketolifestyle #ketogenic #ketomom #ketofamily #ketojourney #ketolunch #ketoresults #recipe #lowcarb #ketotransformation #ketocommunity #ketoaf #ketoliving #ketodinner #ketogains #ketofam #lazyketo #ketomealprep #easyketo #ketoaf #ketostrong
Pork ribs with sugar free bbq sauce. #keto #ketogenic #ketodiet #ketostrong #lowcarb #goodcarbs #lchf
Pork ribs with sugar free bbq sauce. #keto #ketogenic #ketodiet #ketostrong #lowcarb #goodcarbs #lchf
Sundays are for relaxing and eating.💛 @eatenlightened .
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#keto #ketogenic #ketogenicdiet #ketofam #ketofamily #ketoconnect #ketostrong #ketolife #ketoweightloss #ketomeals #keepingitketo #ketotips #ketosis #ketoaf #ketoallday #ketodiet #lowcarb #lowcarblife #lowcarblove #lowcarbmeals #icecreamrolls #enlightenedicecream
Sundays are for relaxing and eating.💛 @eatenlightened .
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#keto #ketogenic #ketogenicdiet #ketofam #ketofamily #ketoconnect #ketostrong #ketolife #ketoweightloss #ketomeals #keepingitketo #ketotips #ketosis #ketoaf #ketoallday #ketodiet #lowcarb #lowcarblife #lowcarblove #lowcarbmeals #icecreamrolls #enlightenedicecream
Loaded zucchini skins🍴
Credit by: @delish 
Follow me for more!!
Thank you!! #ketobeginner#keto#ketofriendly#ketoliving#ketofoodporn#ketolove#ketostrong#ketofoodie#ketolove#ketostrong#ketofoodie#ketonewbie#ketosalad
#ketochallenge#ketofriendly
Loaded zucchini skins🍴
Credit by: @delish
Follow me for more!!
Thank you!! #ketobeginner#keto#ketofriendly#ketoliving#ketofoodporn#ketolove#ketostrong#ketofoodie#ketolove#ketostrong#ketofoodie#ketonewbie#ketosalad
#ketochallenge#ketofriendly
I love breakfast for dinner!  2 slices of @pedersonsfarms uncured no sugar added hickory smoked bacon, one scrambled egg, half a slice of fathead bread with @laterrafina spinach, artichoke, and parmesan dip, 3 dark chocolate caramel waffles, and my go to vegetable sauteed kale and brussel sprouts.
#ketomeals #ketotransformation #ketoliving #keto  #iloveketo #ketocommunity #ketolifestyle #ketolove #ketodiet #ketojourney #ketofriendly #ketocooking #ketoforlife #ketolicious #ketofamily #lowcarb #lowcarbfood  #ketogirl #ketoislife #ketojourney #ketolicious #ketostrong #easyketo #easyketorecipesislife #easyketorecipes
I love breakfast for dinner! 2 slices of @pedersonsfarms uncured no sugar added hickory smoked bacon, one scrambled egg, half a slice of fathead bread with @laterrafina spinach, artichoke, and parmesan dip, 3 dark chocolate caramel waffles, and my go to vegetable sauteed kale and brussel sprouts.
#ketomeals #ketotransformation #ketoliving #keto  #iloveketo #ketocommunity #ketolifestyle #ketolove #ketodiet #ketojourney #ketofriendly #ketocooking #ketoforlife #ketolicious #ketofamily #lowcarb #lowcarbfood  #ketogirl #ketoislife #ketojourney #ketolicious #ketostrong #easyketo #easyketorecipesislife #easyketorecipes
Transformation Tuesday: getting dressed/skin edition!⁣
⁣
💪 Introducing @diaryofashrinkingmommy: Don't be afraid to start because of loose skin. Would you ever look at the body on the left and say you don't want to work on your health because you'll have the body on the right? Probably not. The skin is going to jiggle anyways, may as well be in a healthy body!⁣
⁣
My skin is something I don't talk about enough. It's part of this journey and pretty much unavoidable (though there are some companies that will tell you otherwise to make money off you) but it's nothing to be scared of!⁣
⁣
How do I feel about it? 95% of the time I forget it's there. When I look at that picture on the right, I see strength, a see a body that has made and carried two babies, I see a body that battled so many struggles and made it through them all. Every wrinkle, stretch mark and roll is a trophy of everything I have accomplished and a reminder that I never want to treat myself like that again. This body showed up for me even when I didn't show up for it. It has done everything I asked of it and more.⁣
⁣
But then there is that 5%. As you know, I struggle with water retention pretty severly and the skin I have allows for it. It can be a very big mental struggle and uncomfortable to suddenly gain 15ish lbs for seemingly no reason.⁣
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So what am I going to do about it? Who knows! I've noticed a big difference in the amount of skin I have over the past few months so I feel like I owe it to myself to see where it's at in a year or two before rushing into surgery. Surgery has a lot of risks, a lot of money and needs a lot of down time...I have two young kids and my husband and I just majorly expanded our business and I am very needed there. And then there's the scar. I will never get rid of my stetch marks so i'd be trading a small roll for a pretty significant scar and I love my current belly button! So at this time, there are no plans for surgery, though the idea of my thighs not high fiving each other for every step I take or wearing pants that are my real size instead of a size bigger to have room for my skin, or shorter dresses sounds wonderful!⁣
Transformation Tuesday: getting dressed/skin edition!⁣

💪 Introducing @diaryofashrinkingmommy: Don't be afraid to start because of loose skin. Would you ever look at the body on the left and say you don't want to work on your health because you'll have the body on the right? Probably not. The skin is going to jiggle anyways, may as well be in a healthy body!⁣

My skin is something I don't talk about enough. It's part of this journey and pretty much unavoidable (though there are some companies that will tell you otherwise to make money off you) but it's nothing to be scared of!⁣

How do I feel about it? 95% of the time I forget it's there. When I look at that picture on the right, I see strength, a see a body that has made and carried two babies, I see a body that battled so many struggles and made it through them all. Every wrinkle, stretch mark and roll is a trophy of everything I have accomplished and a reminder that I never want to treat myself like that again. This body showed up for me even when I didn't show up for it. It has done everything I asked of it and more.⁣

But then there is that 5%. As you know, I struggle with water retention pretty severly and the skin I have allows for it. It can be a very big mental struggle and uncomfortable to suddenly gain 15ish lbs for seemingly no reason.⁣

So what am I going to do about it? Who knows! I've noticed a big difference in the amount of skin I have over the past few months so I feel like I owe it to myself to see where it's at in a year or two before rushing into surgery. Surgery has a lot of risks, a lot of money and needs a lot of down time...I have two young kids and my husband and I just majorly expanded our business and I am very needed there. And then there's the scar. I will never get rid of my stetch marks so i'd be trading a small roll for a pretty significant scar and I love my current belly button! So at this time, there are no plans for surgery, though the idea of my thighs not high fiving each other for every step I take or wearing pants that are my real size instead of a size bigger to have room for my skin, or shorter dresses sounds wonderful!⁣
👉 KETO KACHAPURRI! 😋
You'll LOVE this Keto snack recipe. Thanks @yourketobestfriend for showing us this.
Let's go! 👇⁣
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @keto_weightloss_diet
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📘 INGREDIENTS
Fathead crust:
1 1/2 cup Almond flour-packed lightly,
1 tbsp baking powder
2 1/2 cup shredded Mozzarella cheese
2 oz Cream cheese
2 large Eggs
1 tsp stevia
Filling:
1½ cup Farmers cheese or more mozzarella
1½ cup Shredded mozzarella
1½ cup Feta cheese
4 eggs + 1 for wash
Butter
🔥 Instructions:
1. Preheat oven to 425F
2. Combine the almond flour, shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stirring halfway through.
3. Stir again at the end until well incorporated.Stir the baking powder, splenda, and eggs into the melted cheese mixture.
4. Working quickly while the cheese is still hot, knead with your hands until a dough forms
5. Combine your filling ingredients-except egg
6. Cut your fathead dough into four pieces and roll out like you're making pizza. Then bring the ends together on each side to form a sort of boat shape and pinch together. Sprinkle in cheese filling
7. Beat an egg with a fork and wash the edges of the crust. Bake about 8-10 minutes, or until cheese is beginning to bubble
8. Remove from the oven and make a well in the hot cheese with a spoon. Carefully crack an egg into the center of each boat, top with a dot of butter. Return to the oven for about five minutes, egg should be just set- it will finish cooking outside the oven.
9. Cool for a few minutes.
10. Garnish with parsley or hot pepper flakes - 
Follow us 👉@keto_weightloss_diet for more about KETO tips and recipes 😍😘😘 -
👉 KETO KACHAPURRI! 😋
You'll LOVE this Keto snack recipe. Thanks @yourketobestfriend for showing us this.
Let's go! 👇⁣
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @keto_weightloss_diet
---
📘 INGREDIENTS
Fathead crust:
1 1/2 cup Almond flour-packed lightly,
1 tbsp baking powder
2 1/2 cup shredded Mozzarella cheese
2 oz Cream cheese
2 large Eggs
1 tsp stevia
Filling:
1½ cup Farmers cheese or more mozzarella
1½ cup Shredded mozzarella
1½ cup Feta cheese
4 eggs + 1 for wash
Butter
🔥 Instructions:
1. Preheat oven to 425F
2. Combine the almond flour, shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stirring halfway through.
3. Stir again at the end until well incorporated.Stir the baking powder, splenda, and eggs into the melted cheese mixture.
4. Working quickly while the cheese is still hot, knead with your hands until a dough forms
5. Combine your filling ingredients-except egg
6. Cut your fathead dough into four pieces and roll out like you're making pizza. Then bring the ends together on each side to form a sort of boat shape and pinch together. Sprinkle in cheese filling
7. Beat an egg with a fork and wash the edges of the crust. Bake about 8-10 minutes, or until cheese is beginning to bubble
8. Remove from the oven and make a well in the hot cheese with a spoon. Carefully crack an egg into the center of each boat, top with a dot of butter. Return to the oven for about five minutes, egg should be just set- it will finish cooking outside the oven.
9. Cool for a few minutes.
10. Garnish with parsley or hot pepper flakes -
Follow us 👉@keto_weightloss_diet for more about KETO tips and recipes 😍😘😘 -
One of my favorites- low-carb jalapeño poppers.

#ketostrong #ketoweightloss #takingcontrol #losetheweight #dietandexercise #whateverittakes #weightloss #goforit #fitnessjourney #over40 #over40fitness #45yearsold #feelinggood #diet #itsabouttime #timetowin #allin #winlife #healthyeatinglifestyle #planittowinit #ketowin #formyfamily #losethepounds #dropweight #poundsdown #getup #gotketones #nowisthetime
One of my favorites- low-carb jalapeño poppers.

#ketostrong #ketoweightloss #takingcontrol #losetheweight #dietandexercise #whateverittakes #weightloss #goforit #fitnessjourney #over40 #over40fitness #45yearsold #feelinggood #diet #itsabouttime #timetowin #allin #winlife #healthyeatinglifestyle #planittowinit #ketowin #formyfamily #losethepounds #dropweight #poundsdown #getup #gotketones #nowisthetime
Another amazing weekend with the love of my life and her family truly amazing people. #tacosandtequila festival still #ketostrong #notortillas #bonnieandclyde #beardgang #family
Another amazing weekend with the love of my life and her family truly amazing people. #tacosandtequila festival still #ketostrong #notortillas #bonnieandclyde #beardgang #family
I just want one... .
📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow @lowcarb_anna
I just want one... .
📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow @lowcarb_anna
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketodiet_challege_az for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-
Loaded Pan Roasted Cauliflower😋
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I used avocado oil in a skillet to get the cauliflower nice and brown added chopped fresh garlic, Seasoned with salt and pepper. You can use your air fryer too!! I added spinach and feta chicken sausage to make it a meal👍🏼
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Topped it with melted cheese, bacon, sour cream and green onions. I’m not claiming that this will replace potatoes, but if you miss potatoes you should give this a try!🥔🧀🥓👌🏼
Credit @ketolchf4me
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketodiet_challege_az for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-
Loaded Pan Roasted Cauliflower😋

I used avocado oil in a skillet to get the cauliflower nice and brown added chopped fresh garlic, Seasoned with salt and pepper. You can use your air fryer too!! I added spinach and feta chicken sausage to make it a meal👍🏼

Topped it with melted cheese, bacon, sour cream and green onions. I’m not claiming that this will replace potatoes, but if you miss potatoes you should give this a try!🥔🧀🥓👌🏼
Credit @ketolchf4me
Keto sweet treats!!!! ❤️ Oreo chaffle topped with @rebelcreamery mint chip ice cream, Great Value sugar free whipped cream, and chopped @choczero bar sprinkled on top ❤️🍨 A huge THANK YOU to @becoming.fitastic for sharing the Oreo chaffle recipe w me!! Check out her page and her amazing weight loss journey ❤️ #keto #ketogenic #ketolife #ketonurse #ketostrong #dessert #oreo #chaffle #ketodessert #yummy #foodporn
Keto sweet treats!!!! ❤️ Oreo chaffle topped with @rebelcreamery mint chip ice cream, Great Value sugar free whipped cream, and chopped @choczero bar sprinkled on top ❤️🍨 A huge THANK YOU to @becoming.fitastic for sharing the Oreo chaffle recipe w me!! Check out her page and her amazing weight loss journey ❤️ #keto #ketogenic #ketolife #ketonurse #ketostrong #dessert #oreo #chaffle #ketodessert #yummy #foodporn
Dinner tonight is a grilled burger w/ muenster cheese and sugarfree ketchup. 😁

#unstoppable #accountability #hardwork #dedication #ketofitness #keto #ketorocks #ketostrong #ketolife #ketogenicliving
Dinner tonight is a grilled burger w/ muenster cheese and sugarfree ketchup. 😁

#unstoppable #accountability #hardwork #dedication #ketofitness #keto #ketorocks #ketostrong #ketolife #ketogenicliving
🚨FREE KETO E-BOOK 👆🏻🔥LINK IN BIO 🔥👆🏻✅ Follow 👉🏻 @ketolifeandfasting @fastifierclark⁠
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📸Share this post on your story, while making sure to TAG me in your story with the @ feature so I see it and I'll feature you in my 24 hour story line! ❤️⁠⁠⁠
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🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out!⁣⁠
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Follow Me! 👉🏻 @ketolifeandfasting⁠
Follow Me! 👉🏻 @ketolifeandfasting⁠
Follow Me! 👉🏻 @ketolifeandfasting for more Keto/Fasting Information❗️😍⚡️🙌🏻⁠
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🔥 👉🏻 Original Content Credit: @fastifierclark (Amazing content, give them a follow)⁠
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#ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketomeal #ketogains #ketomom #ketojourney #ketoliving #ketoresults⁠
#ketostrong #ketoaustrailia #lchffood #ketodieta #highfatheaven #ketosisworks #ketodinnerideas #ketogeniccommunity #ketosisdiet #ketorecipe
🚨FREE KETO E-BOOK 👆🏻🔥LINK IN BIO 🔥👆🏻✅ Follow 👉🏻 @ketolifeandfasting @fastifierclark⁠
------------⁠
📸Share this post on your story, while making sure to TAG me in your story with the @ feature so I see it and I'll feature you in my 24 hour story line! ❤️⁠⁠⁠
------------⁠
🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out!⁣⁠
------------⁠
Follow Me! 👉🏻 @ketolifeandfasting⁠
Follow Me! 👉🏻 @ketolifeandfasting⁠
Follow Me! 👉🏻 @ketolifeandfasting for more Keto/Fasting Information❗️😍⚡️🙌🏻⁠
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-⁠
🔥 👉🏻 Original Content Credit: @fastifierclark (Amazing content, give them a follow)⁠
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#ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketomeal #ketogains #ketomom #ketojourney #ketoliving #ketoresults⁠
#ketostrong #ketoaustrailia #lchffood #ketodieta #highfatheaven #ketosisworks #ketodinnerideas #ketogeniccommunity #ketosisdiet #ketorecipe
Who else is on the "chaffle" train?🙋‍♀️ We were swimming ALL afternoon with our 4 kids and came home and my husband made us this amazing brunch🙌 a savory chaffle sandwich and a sweet chaffle with butter and syrup and fruit on the side😋 it was soooo delicious! The BEST Sunday is a Sunday spent doing fun things with family and ending it with a belly full of good food! #ketolife #keto #ketorecipes #ketomom #ketogoals #healthyketosis #ketolove #ketolifestyle #highfat #healthylifestyle #healthyketosis #healthy #ketorecipes #ketolove #ketolife #lowcarb #healthylifestyle #healthyfood #ketolifestyle #highfat #healthylifestyle #healthyketosis #healthy #ketorecipes #ketolove #ketolife #lowcarb #healthylifestyle #healthyfood #ketolifestyle #ketolove #ketoadapted #ketodiet #sundaybrunch #ketostrong #ketocouple #ketogenic #foodceleb
Who else is on the "chaffle" train?🙋‍♀️ We were swimming ALL afternoon with our 4 kids and came home and my husband made us this amazing brunch🙌 a savory chaffle sandwich and a sweet chaffle with butter and syrup and fruit on the side😋 it was soooo delicious! The BEST Sunday is a Sunday spent doing fun things with family and ending it with a belly full of good food! #ketolife #keto #ketorecipes #ketomom #ketogoals #healthyketosis #ketolove #ketolifestyle #highfat #healthylifestyle #healthyketosis #healthy #ketorecipes #ketolove #ketolife #lowcarb #healthylifestyle #healthyfood #ketolifestyle #highfat #healthylifestyle #healthyketosis #healthy #ketorecipes #ketolove #ketolife #lowcarb #healthylifestyle #healthyfood #ketolifestyle #ketolove #ketoadapted #ketodiet #sundaybrunch #ketostrong #ketocouple #ketogenic #foodceleb
Spicy Whole Roasted Cauliflower
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Roasted cauliflower? Been there, done that. But roasting a whole head of cauliflower? Now we’ve got your attention. This recipe has you slathering cauliflower in a spicy yogurt marinade and roasting it at a high temperature. The result is an amazingly delicious dish that’s as dramatic in...
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Here's the recipe. Enjoy 💫
Ingredients: 
1 head Cauliflower
1 tbsp Garlic powder
1 Lime
1 tsp Black pepper
2 tbsp Chile powder
1 tsp Curry powder
2 tsp Kosher salt
1 tbsp Vegetable oil
1 tbsp Cumin
1 1/2 cups Greek yogurt, plain
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❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our FAT BELLY FIX NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
➡️ LINK IN BIO @howtoloseweight2weeks ⬅️⁣
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#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout⁠
Spicy Whole Roasted Cauliflower
-----------------------
Roasted cauliflower? Been there, done that. But roasting a whole head of cauliflower? Now we’ve got your attention. This recipe has you slathering cauliflower in a spicy yogurt marinade and roasting it at a high temperature. The result is an amazingly delicious dish that’s as dramatic in...
-------------------------
Here's the recipe. Enjoy 💫
Ingredients:
1 head Cauliflower
1 tbsp Garlic powder
1 Lime
1 tsp Black pepper
2 tbsp Chile powder
1 tsp Curry powder
2 tsp Kosher salt
1 tbsp Vegetable oil
1 tbsp Cumin
1 1/2 cups Greek yogurt, plain
--------------------------
❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our FAT BELLY FIX NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠
➡️ LINK IN BIO @howtoloseweight2weeks ⬅️⁣
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#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout⁠
Happy Sunday! I hope you are all having an amazing day! These past 7 seven days I have Stayed consistent with my fasting and have had no cheats meals! Ready to bring on the new week! 💪🏼 How are you all feeling?! Im sooo proud of all you who have decided to take on this journey. Lets keep going! 😘
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#ketogenic #ketodiet #ketosis #ketolifestyle #ketotransformation #ketolove #ketoweightloss #ketogirl #ketoliving #ketoresults #ketojourney #ketoaf #ketostrong #lowcarbdiet #lowcarblifestyle #weightlossjourney #gorditatobonita #mepuselaspilas
#fitnessjourney #keto #ketolifestyle #mexicanketo  #selfcare  #ketocommunity #intermittentfasting #extendedfasting #weightlosscommunity #fitnessjourney2019
Happy Sunday! I hope you are all having an amazing day! These past 7 seven days I have Stayed consistent with my fasting and have had no cheats meals! Ready to bring on the new week! 💪🏼 How are you all feeling?! Im sooo proud of all you who have decided to take on this journey. Lets keep going! 😘
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#ketogenic #ketodiet #ketosis #ketolifestyle #ketotransformation #ketolove #ketoweightloss #ketogirl #ketoliving #ketoresults #ketojourney #ketoaf #ketostrong #lowcarbdiet #lowcarblifestyle #weightlossjourney #gorditatobonita #mepuselaspilas
#fitnessjourney #keto #ketolifestyle #mexicanketo #selfcare #ketocommunity #intermittentfasting #extendedfasting #weightlosscommunity #fitnessjourney2019
We had brunch @breakfastkitchenbar and it did not disappoint! We started with fried cheese sticks with sriracha aioli and I had the portobello philly cheesesteak eggs benedict!!! The flavor was so good and it was huge, I took half home. I am so happy to live in a place that has an entire keto menu. 
#happygirl #yummy #keto #ketosis #ketolife #ketocommunity #hflc #ketogenicdiet #ketofood #ketofoodsdaily #ketofam #ketostrong #weightlossjourney #weightloss
We had brunch @breakfastkitchenbar and it did not disappoint! We started with fried cheese sticks with sriracha aioli and I had the portobello philly cheesesteak eggs benedict!!! The flavor was so good and it was huge, I took half home. I am so happy to live in a place that has an entire keto menu.
#happygirl #yummy #keto #ketosis #ketolife #ketocommunity #hflc #ketogenicdiet #ketofood #ketofoodsdaily #ketofam #ketostrong #weightlossjourney #weightloss
Buffet place has lots of options 
It's for us which one to pick 
Eat out but healthy 
Lamb chops with salads.
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#dinner #keto #lambchops #hiitworkout #transformation #gym #fitness #motivation #musclegain #workout  #staystrong #strengthtraining #gymrat #abs #indian #delhi #london #weightlossjourney #ketostrong #ketodiet #ketoboy #lowcarb #fasting #intermittentfasting #ketotransformation #fatfueled #cleanketo #bodybuilding #fitnessmotivation
Buffet place has lots of options
It's for us which one to pick
Eat out but healthy
Lamb chops with salads.
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#dinner #keto #lambchops #hiitworkout #transformation #gym #fitness #motivation #musclegain #workout #staystrong #strengthtraining #gymrat #abs #indian #delhi #london #weightlossjourney #ketostrong #ketodiet #ketoboy #lowcarb #fasting #intermittentfasting #ketotransformation #fatfueled #cleanketo #bodybuilding #fitnessmotivation
Air Fryer Coconut Shrimp for dinner! 
#coconutshrimpt#shrimp#coconut#airfryer#keepingketosimple#dairyfreeketo#dairyfree#lchf#lowcarb#keto4life #ketowoe #ketowomen #ketosisters #reversingdiabetes #diabetes#type2diabetes#takingbackyourhealth #lowcarb #keto #mentalclarity #focus #energy #ketoliving#ketoworks#ketosis#ketostrong#ketocoach#ketocoaching #stcloud #orlando
Air Fryer Coconut Shrimp for dinner!
#coconutshrimpt#shrimp#coconut#airfryer#keepingketosimple#dairyfreeketo#dairyfree#lchf#lowcarb#keto4life #ketowoe #ketowomen #ketosisters #reversingdiabetes #diabetes#type2diabetes#takingbackyourhealth #lowcarb #keto #mentalclarity #focus #energy #ketoliving#ketoworks#ketosis#ketostrong#ketocoach#ketocoaching #stcloud #orlando
Filet & lobster tail with grilled bacon wrapped asparagus. And yes, I had an ear of corn. It’s In season here and I couldn’t let the season pass without having one. Any other year I would’ve had at least 3.🤷🏼‍♀️🤤 #glutenfree #glutenfreerecipes #glutenfreeliving #glutenfreelife #glutenfreelifestyle #keto #ketolife #ketolifestyle #ketoaf #ketomom #ketorecipes #ketorecipe #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbrecipe #lowcarbmeals #eatgoodfeelgood #ketofood #ketogenic #ketofam #ketowoe #dirtyketo #lazyketo #ketodinner #ketodinnerideas #easyketo #ketostrong #ketomealprep #waroncarbs
Filet & lobster tail with grilled bacon wrapped asparagus. And yes, I had an ear of corn. It’s In season here and I couldn’t let the season pass without having one. Any other year I would’ve had at least 3.🤷🏼‍♀️🤤 #glutenfree #glutenfreerecipes #glutenfreeliving #glutenfreelife #glutenfreelifestyle #keto #ketolife #ketolifestyle #ketoaf #ketomom #ketorecipes #ketorecipe #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbrecipe #lowcarbmeals #eatgoodfeelgood #ketofood #ketogenic #ketofam #ketowoe #dirtyketo #lazyketo #ketodinner #ketodinnerideas #easyketo #ketostrong #ketomealprep #waroncarbs
Keto chili & jalapeño cheddar cornbread for dinner
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#lowcarb #ketoaf #ketomom #ketofamily #ketolife #keto #ketosis #ketogenic  #ketoweightloss #ketoadapted #hflc #lchf #lowcarbie #fitmom #highfat #ketogeniclife #ketones #cleaneating #weightloss  #eatfattolosefat #ketostrong #ketoflorida #ketomeals #ketocornbread #ketodinner #oooflavors #foodporn #healthy #transformation #instafood
Keto chili & jalapeño cheddar cornbread for dinner
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#lowcarb #ketoaf #ketomom #ketofamily #ketolife #keto #ketosis #ketogenic #ketoweightloss #ketoadapted #hflc #lchf #lowcarbie #fitmom #highfat #ketogeniclife #ketones #cleaneating #weightloss #eatfattolosefat #ketostrong #ketoflorida #ketomeals #ketocornbread #ketodinner #oooflavors #foodporn #healthy #transformation #instafood
It has been a busy couple hours prepping for the week. Menu is planned! Lunches (egg salad, chicken salad), veggies, and berries are prepped! @trinjhiland even has our Buffalo Chicken dip cooking for tonight! ❤️❤️ #ketostrong #ketogirls #ketolunch #ketoaf #ketosis #keto #dirtyketo #lazyketo #mealprep #lowcarb
It has been a busy couple hours prepping for the week. Menu is planned! Lunches (egg salad, chicken salad), veggies, and berries are prepped! @trinjhiland even has our Buffalo Chicken dip cooking for tonight! ❤️❤️ #ketostrong #ketogirls #ketolunch #ketoaf #ketosis #keto #dirtyketo #lazyketo #mealprep #lowcarb
Sorry about the crappy photo quality but I was so hungry last night I didn’t have time to focus on a picture... Last nights menu was grilled pork chop and my favorite green beans!! #keto #ketobeginner #skinnythighsorcheesefries #dirtyketo #healthy #eatbetterfeelbetter #weightloss #ketostrong #ketotransformation
Sorry about the crappy photo quality but I was so hungry last night I didn’t have time to focus on a picture... Last nights menu was grilled pork chop and my favorite green beans!! #keto #ketobeginner #skinnythighsorcheesefries #dirtyketo #healthy #eatbetterfeelbetter #weightloss #ketostrong #ketotransformation
Grilled cheese y’all!🧀🥪
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I ordered this @thesolacompany bread with the main purpose of making grilled cheese sandwiches and it was delicious! The cheese melted into the bread and the outside stayed crispy...so good!😋
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#ketocommunity #ketoaf #ketodiet #keto #ketoweightloss #ketoweightlossjourney #weightlossjourney #ketolifestyle #ketolove #ketoforlife #ketoresults #ketojourney #ketoliving #ketostrong #fatadapted #fatfueled #intermittentfasting #ketomealideas #ketogrilledcheese #ketobread #solabread
Grilled cheese y’all!🧀🥪
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I ordered this @thesolacompany bread with the main purpose of making grilled cheese sandwiches and it was delicious! The cheese melted into the bread and the outside stayed crispy...so good!😋
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#ketocommunity #ketoaf #ketodiet #keto #ketoweightloss #ketoweightlossjourney #weightlossjourney #ketolifestyle #ketolove #ketoforlife #ketoresults #ketojourney #ketoliving #ketostrong #fatadapted #fatfueled #intermittentfasting #ketomealideas #ketogrilledcheese #ketobread #solabread
☀️Earlier this summer ☀️ Feeling like the Hulk lately... next year I’ll come back with some actual muscle 💪🏽 😅 #ketostrong •
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#ketoislife #ketoworks #ketoselfie #ketoselflove #ketoselfconfidence #ketomentalhealth #ketoisfree #ketoisforeveryone #ketoencouragement #ketohelp #heretohelp #iloveketo
☀️Earlier this summer ☀️ Feeling like the Hulk lately... next year I’ll come back with some actual muscle 💪🏽 😅 #ketostrong •





#ketoislife #ketoworks #ketoselfie #ketoselflove #ketoselfconfidence #ketomentalhealth #ketoisfree #ketoisforeveryone #ketoencouragement #ketohelp #heretohelp #iloveketo
Meatloaf + Tomato caprese salad + Cauliflower mash ▫️
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#ketostrong #homemade #simple #keto #happyeating #bakedgoods #meatloaf #glazed #delicious #mouthwatering #favorite #foodie
Meatloaf + Tomato caprese salad + Cauliflower mash ▫️
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#ketostrong #homemade #simple #keto #happyeating #bakedgoods #meatloaf #glazed #delicious #mouthwatering #favorite #foodie
Fathead dough + egg roll in a bowl = Keto dumplings!!! 😱 Spinach sautéed with sesame oil, green onions and garlic along with pan seared pork, @kuwtketodashians Thai “green papaya” salad, and soy sauce w vinegar for dipping ❤️ Top it all with toasted black sesame seeds and VOILA!! Dinner is served!! 🤤 #keto #ketogenic #ketolife #ketonurse #ketostrong #asianfood #dumplings #whatsfordinner #yummy #foodporn
Fathead dough + egg roll in a bowl = Keto dumplings!!! 😱 Spinach sautéed with sesame oil, green onions and garlic along with pan seared pork, @kuwtketodashians Thai “green papaya” salad, and soy sauce w vinegar for dipping ❤️ Top it all with toasted black sesame seeds and VOILA!! Dinner is served!! 🤤 #keto #ketogenic #ketolife #ketonurse #ketostrong #asianfood #dumplings #whatsfordinner #yummy #foodporn
I used the Oreo chaffle recipe 😉 Yum Yum Yum! No cheese in this chaffle 👐
#keto_nicole #ketostrong #chaffle #lowcarb #lowcarblife #MyWeekendWillNotBecomeMyWeakEnd #ketodessert #dessertchaffle #ketostyle #foodisfuel
I used the Oreo chaffle recipe 😉 Yum Yum Yum! No cheese in this chaffle 👐
#keto_nicole #ketostrong #chaffle #lowcarb #lowcarblife #MyWeekendWillNotBecomeMyWeakEnd #ketodessert #dessertchaffle #ketostyle #foodisfuel
Anyone ever try these? We had them over the weekend and they are pretty good! Who would have thought pork rinds could be thrown in the microwave like popcorn?!?! 🧡 .
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. #keto #ketogenic #ketogenicdiet #ketofam #ketofamily #ketoconnect #ketostrong #ketolife #ketoweightloss #ketomeals #keepingitketo #ketotips #ketosis #ketoaf #ketoallday #ketodiet #lowcarb #lowcarblife #lowcarblove #lowcarbmeals #porkrinds
Anyone ever try these? We had them over the weekend and they are pretty good! Who would have thought pork rinds could be thrown in the microwave like popcorn?!?! 🧡 .
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. #keto #ketogenic #ketogenicdiet #ketofam #ketofamily #ketoconnect #ketostrong #ketolife #ketoweightloss #ketomeals #keepingitketo #ketotips #ketosis #ketoaf #ketoallday #ketodiet #lowcarb #lowcarblife #lowcarblove #lowcarbmeals #porkrinds
This months @theketobox had one thing that we loved, (Choc Zero Syrup). The rest, either we heard about but never tried, or things we never heard of before. Annnnnd that Fam, is why we love this subscription box! It gets you exposed to products that you can’t find in most stores. Snacks like this keep me on track, so many alternatives in there to things I’ve been craving that may not be keto Friendly. •
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For example, one item you don’t see in the picture that was in the keto box was @buffbake cinnamon crunch mct fuel bar. (➡️ Swipe !! 📸) It just sounded amazing, and I had never heard of the product before! Yeah I had it with some coffee one night and it was freakin amazing! I’m obsessed! 🤤 •
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This subscription box is a life saver for us! And if any of you Keto Fam are interested and want to save yo money use RUDEKETOKAT to save 15% off your order! Link is in our bio 🙌🏽
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#theketobox #ketocouple #ketogains  #lazyketo #ketocommunity #ketotransformation #ketomom #ketoworks #ketofam #ketoweightloss #ketojourney #keto #ketolife #ketolifestyle #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #lowcarbdiet #lowcarblife #eatfatlosefat #fatadapted #fueledbyfat #ketostrong #ketoaf
This months @theketobox had one thing that we loved, (Choc Zero Syrup). The rest, either we heard about but never tried, or things we never heard of before. Annnnnd that Fam, is why we love this subscription box! It gets you exposed to products that you can’t find in most stores. Snacks like this keep me on track, so many alternatives in there to things I’ve been craving that may not be keto Friendly. •



For example, one item you don’t see in the picture that was in the keto box was @buffbake cinnamon crunch mct fuel bar. (➡️ Swipe !! 📸) It just sounded amazing, and I had never heard of the product before! Yeah I had it with some coffee one night and it was freakin amazing! I’m obsessed! 🤤 •



This subscription box is a life saver for us! And if any of you Keto Fam are interested and want to save yo money use RUDEKETOKAT to save 15% off your order! Link is in our bio 🙌🏽




#theketobox #ketocouple #ketogains #lazyketo #ketocommunity #ketotransformation #ketomom #ketoworks #ketofam #ketoweightloss #ketojourney #keto #ketolife #ketolifestyle #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #lowcarbdiet #lowcarblife #eatfatlosefat #fatadapted #fueledbyfat #ketostrong #ketoaf
“If you are tired of starting over, stop giving up.” .
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#keto #ketolifestyle #ketosis #doyouevenketo #ketoforbeginners #ketofordummies #myjourney #myketojourney #ketotroansformation #ketoweightloss #obesetobeast #mymotivation #ketogenic #highfat #lowcarb #hflc #ketoliving #noexcuses #ketomotivation #motivation #foodforfuel #ketostrong #progress
“If you are tired of starting over, stop giving up.” .
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#keto #ketolifestyle #ketosis #doyouevenketo #ketoforbeginners #ketofordummies #myjourney #myketojourney #ketotroansformation #ketoweightloss #obesetobeast #mymotivation #ketogenic #highfat #lowcarb #hflc #ketoliving #noexcuses #ketomotivation #motivation #foodforfuel #ketostrong #progress
Tag your friends

Simply follow the plan and you WILL succeed.⠀⁣ 🌱 Help to Weight Loss
👉 Quick & Easy Healthy Recipes for Weight Loss 🌿
👌 Follow us @ketocookingrecipe for inspiring stories, tips, diet healthy 😍

#ketoeating #ketoinspiration #ketomealplan #ketosweets #ketocookies #ketodesserts #ketobaking #ketouk #ketobreakfast #ketoliving #ketomeals #ketoforbeginners #ketodessert #ketoon #ketogenicweightloss #weightlosstruggle #weightlossjourney2019 #weightlossfoods #weightlossblog #ketostrong #lazyketo
Tag your friends

Simply follow the plan and you WILL succeed.⠀⁣ 🌱 Help to Weight Loss
👉 Quick & Easy Healthy Recipes for Weight Loss 🌿
👌 Follow us @ketocookingrecipe for inspiring stories, tips, diet healthy 😍

#ketoeating #ketoinspiration #ketomealplan #ketosweets #ketocookies #ketodesserts #ketobaking #ketouk #ketobreakfast #ketoliving #ketomeals #ketoforbeginners #ketodessert #ketoon #ketogenicweightloss #weightlosstruggle #weightlossjourney2019 #weightlossfoods #weightlossblog #ketostrong #lazyketo
We are an online store selling premium quality Keto inspired apparel, merchandise and gifts. We have a massive selection for T-shirts, Tank Tops, Hoodies, Sweatshirts, Mugs and Accessories. @worldofketones #worldofketones. Have a look at our store at https://worldofketones.com
We are an online store selling premium quality Keto inspired apparel, merchandise and gifts. We have a massive selection for T-shirts, Tank Tops, Hoodies, Sweatshirts, Mugs and Accessories. @worldofketones #worldofketones. Have a look at our store at https://worldofketones.com
BBQ again 😋😋😋😋 🌸  #ketodiet #ketodinners #sugarfree #paleo #fitdutchies #cleaneating #healthyfood #foodfotography #afvallen #keto #lowcarb #koolhydraatarm #koolhydraatarmdieet #5ingredientketo #lowcarbmeal #lowcarbfood #lowcarbdiner #lekker #gezond #ikhouvankoken #nosugar #lekkereten #lowcarblunch #ketorecipes #lowcarbfoods #lowcarbdinner #ketostrong #weightloss #weightlosstransformations #ketomealprep
BBQ again 😋😋😋😋 🌸 #ketodiet #ketodinners #sugarfree #paleo #fitdutchies #cleaneating #healthyfood #foodfotography #afvallen #keto #lowcarb #koolhydraatarm #koolhydraatarmdieet #5ingredientketo #lowcarbmeal #lowcarbfood #lowcarbdiner #lekker #gezond #ikhouvankoken #nosugar #lekkereten #lowcarblunch #ketorecipes #lowcarbfoods #lowcarbdinner #ketostrong #weightloss #weightlosstransformations #ketomealprep
#wakeupearly and #getafterit for SUNDAY!!! Heavy #legday #skwaats and #cometochurchwith me @clifec 
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Excellent message this morning from Pastor Paul McDill at CLife Forney as part of an excellent series about prayer called “a What difference does it make? Today was “how do we pray?” Be real. Have faith filled payers. Pray with others. Good stuff. I love praying with folks. Got a couple of friends I’ve prayed with recently that are rather “unconventional” and it’s a reminder. Be real. God is longing to hear from us, have a relationship with us. Like with our spouses and other folks, to have a right relationship, to have intimacy we must be real and we must communicate. So how do we do that? Just go to Him. Start talking. From our hearts. Heck, Might as well be real, He already knows the real us. Pray, knowing He is big enough to hear the real us! Be faith-filled. Something I struggle with. Bringing to Him, the tiny and the Huge, the intentional, the Bold. My son is real good at this. That little dude prays for it all. Tummy hurts? Prayer. Friend sick, prays specifically. For that body part. He does it and does it well. Pray without cynicism through the jaded eyes of adulthood and approach God “like a child” (Luke 18:17). Pray, Knowing that He really is going to work it out. Don’t doubt His power and that He is listening (James 1:6-7). Pray, believing The Truth in Matthew 21:22 that we will receive. This is the God that Parted the Red Sea, saved Daniel from the lion’s den and the three fellas from the fire. Have true faith that He will work on our behalf. For His glory. And pray that way. Knowing that we serve a God that keeps His promises. Prayer may not always change our situations, but it will always change us. He’s pursuing us. He wants to hear from us. #disciplineequalsfreedom 
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Btw. My favorite person to hear pray is #mybride @imready4ever . She doesn’t do it too often in public, but that girl is a prayer warrior and her prayers are always straight up raw, direct and full of faith. If you know her and you’re going through something, she’s a good one to have going to Him with you and on your behalf
#wakeupearly and #getafterit for SUNDAY!!! Heavy #legday #skwaats and #cometochurchwith me @clifec
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Excellent message this morning from Pastor Paul McDill at CLife Forney as part of an excellent series about prayer called “a What difference does it make? Today was “how do we pray?” Be real. Have faith filled payers. Pray with others. Good stuff. I love praying with folks. Got a couple of friends I’ve prayed with recently that are rather “unconventional” and it’s a reminder. Be real. God is longing to hear from us, have a relationship with us. Like with our spouses and other folks, to have a right relationship, to have intimacy we must be real and we must communicate. So how do we do that? Just go to Him. Start talking. From our hearts. Heck, Might as well be real, He already knows the real us. Pray, knowing He is big enough to hear the real us! Be faith-filled. Something I struggle with. Bringing to Him, the tiny and the Huge, the intentional, the Bold. My son is real good at this. That little dude prays for it all. Tummy hurts? Prayer. Friend sick, prays specifically. For that body part. He does it and does it well. Pray without cynicism through the jaded eyes of adulthood and approach God “like a child” (Luke 18:17). Pray, Knowing that He really is going to work it out. Don’t doubt His power and that He is listening (James 1:6-7). Pray, believing The Truth in Matthew 21:22 that we will receive. This is the God that Parted the Red Sea, saved Daniel from the lion’s den and the three fellas from the fire. Have true faith that He will work on our behalf. For His glory. And pray that way. Knowing that we serve a God that keeps His promises. Prayer may not always change our situations, but it will always change us. He’s pursuing us. He wants to hear from us. #disciplineequalsfreedom
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Btw. My favorite person to hear pray is #mybride @imready4ever . She doesn’t do it too often in public, but that girl is a prayer warrior and her prayers are always straight up raw, direct and full of faith. If you know her and you’re going through something, she’s a good one to have going to Him with you and on your behalf
Tonight's ketolicious supper...... Crack chicken on broccoli 💖💖💖💖💖 #thisketothingiseasy #soyummy #ketojourney #ketostrong #byebyemombod
Tonight's ketolicious supper...... Crack chicken on broccoli 💖💖💖💖💖 #thisketothingiseasy #soyummy #ketojourney #ketostrong #byebyemombod

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