#ketoliving

Follow 👉 @ketomenuideas for keto recipes and tips⁣⁣⁣ .
⁣⁣What's your favorite way to eat avocado?! For me, I love a big ol' scoop of guac on my taco salad 😍 •
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➡️ A bunch of places (like ) will be serving up free guac tomorrow - so make sure to keep your eyes peeled! (Pun intended) 🥑
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I just love that the last couple of days have been perfect Keto food holidays! 🙌❤ Don't you?!
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😍😍
credit: @fromgoudatogreat .
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#ketouk #ketolifestylechange #ketogenicweightloss #ketoworks #ketosnacks #ketomenu #ketoapproved #ketoquotes #dairyfreeketo #ketoweightloss #iamketo #ketodinner #intermittentfasting16hours #ketolunch #ketoavocado #ketofastfood #ketoliving #fastingforweightloss #paleorecipes #ketobeginner #ketotransformation
Follow 👉 @ketomenuideas for keto recipes and tips⁣⁣⁣ .
⁣⁣What's your favorite way to eat avocado?! For me, I love a big ol' scoop of guac on my taco salad 😍 •

➡️ A bunch of places (like ) will be serving up free guac tomorrow - so make sure to keep your eyes peeled! (Pun intended) 🥑


I just love that the last couple of days have been perfect Keto food holidays! 🙌❤ Don't you?!

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😍😍
credit: @fromgoudatogreat .
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#ketouk #ketolifestylechange #ketogenicweightloss #ketoworks #ketosnacks #ketomenu #ketoapproved #ketoquotes #dairyfreeketo #ketoweightloss #iamketo #ketodinner #intermittentfasting16hours #ketolunch #ketoavocado #ketofastfood #ketoliving #fastingforweightloss #paleorecipes #ketobeginner #ketotransformation
Get it done. .
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#trainhard #lift #liftweights #keto #ketodiet #lifestyle #lowcarb #ketorecipes #ketoweightloss #ketoaf #ketoliving #ketosnacks #ketogenic #ketogenicdiet #ketosis #weightloss #delicious #goodeats #diet #cleaneating #fit #fitfam #fitness #nourishyourbody #lchf #ketofood #lowcarbhighfat #ketogoals
Get it done. .
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#trainhard #lift #liftweights #keto #ketodiet #lifestyle #lowcarb #ketorecipes #ketoweightloss #ketoaf #ketoliving #ketosnacks #ketogenic #ketogenicdiet #ketosis #weightloss #delicious #goodeats #diet #cleaneating #fit #fitfam #fitness #nourishyourbody #lchf #ketofood #lowcarbhighfat #ketogoals
My favorite summertime activity is hanging out at the pool with BBQ cooking in the background! Who could resist having a nice can of soda while relaxing? @drinkvirgils lets me enjoy soda without any of the guilt!⁣
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Unfortunately, there was no BBQ cooking in the background :(⁣
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Have y'all tried @drinkvirgils yet? Whats your go to flavor? Mine is the Root Beer and Orange Soda! This citrus one was super refreshing at the pool though!
My favorite summertime activity is hanging out at the pool with BBQ cooking in the background! Who could resist having a nice can of soda while relaxing? @drinkvirgils lets me enjoy soda without any of the guilt!⁣

Unfortunately, there was no BBQ cooking in the background :(⁣

Have y'all tried @drinkvirgils yet? Whats your go to flavor? Mine is the Root Beer and Orange Soda! This citrus one was super refreshing at the pool though!
Doesn't have to be complicated... Pan fried salmon & asparagus! Sign me up! #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #100poundsdown #ketorecipes
Doesn't have to be complicated... Pan fried salmon & asparagus! Sign me up! #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #100poundsdown #ketorecipes
Throughout my keto journey I have lost a little more than 45lbs 💪🏼. Waking up and seeing workout posts, transformation pictures, and food ideas really helped me stay on track with my journey!
Keto change my life it will also change your life 🤗
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Credit by @lowcarbhighfat_nat
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Follow @lowcarb_claudia for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣
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❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣
#ketomom #ketotransformation #ketoresults #ketogirl #ketogains #weightlossgoal
Throughout my keto journey I have lost a little more than 45lbs 💪🏼. Waking up and seeing workout posts, transformation pictures, and food ideas really helped me stay on track with my journey!
Keto change my life it will also change your life 🤗
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Credit by @lowcarbhighfat_nat
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Follow @lowcarb_claudia for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣
⁣⁣
❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣
#ketomom #ketotransformation #ketoresults #ketogirl #ketogains #weightlossgoal
I love veggies so much I can eat veggies by themselves now ! Broccoli and Brussels Sprouts sautéd In onions,bacon grease,homemade herbs and pink Himalayan salt topped with shredded sharp cheddar cheese 🤤 #QuickKetoMeals #Ketoweightlossjourney #ketogang #ketolifestylechange  #ketohealthyfit #ketohealthjourney #strictketo #ketoeating #ketoworkout  #ketoahealthyyou #Ketolunch #ketomotivation  #ketofitness #ketochoices  #lazyketo #ketofoodshare #ketosnack #ketogang #ketomeals #ketofit #healthymotivation #ketotrain #ketoliving #ketoextreme #ketohealth #ketosnacks #KetoTrending #ketoideas #ketokurves #strictketo
I love veggies so much I can eat veggies by themselves now ! Broccoli and Brussels Sprouts sautéd In onions,bacon grease,homemade herbs and pink Himalayan salt topped with shredded sharp cheddar cheese 🤤 #QuickKetoMeals #Ketoweightlossjourney #ketogang #ketolifestylechange #ketohealthyfit #ketohealthjourney #strictketo #ketoeating #ketoworkout #ketoahealthyyou #Ketolunch #ketomotivation #ketofitness #ketochoices #lazyketo #ketofoodshare #ketosnack #ketogang #ketomeals #ketofit #healthymotivation #ketotrain #ketoliving #ketoextreme #ketohealth #ketosnacks #KetoTrending #ketoideas #ketokurves #strictketo
#throwbackthursday to when the talented and beautiful @jennifercvance took my 1 year surgiversary photos. I'm still maintaining that 132 pound loss. I love the pics that she took that day. I felt so proud, beautiful and fierce. .
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#vsg #vsgcommunity #dirtyketo #keto #fueledbyketo #wls #wlscommunity #wlsadvocate #lowcarb #lchf #bariatricsurgery #girlswholift #gymtool #ketoliving #vsgjourney #verticalsleevegastrectomy #nofinishline #lazyketo #ketocouple #ketokillingit #theadventuresofbigdaddyandtater
#throwbackthursday to when the talented and beautiful @jennifercvance took my 1 year surgiversary photos. I'm still maintaining that 132 pound loss. I love the pics that she took that day. I felt so proud, beautiful and fierce. .
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#vsg #vsgcommunity #dirtyketo #keto #fueledbyketo #wls #wlscommunity #wlsadvocate #lowcarb #lchf #bariatricsurgery #girlswholift #gymtool #ketoliving #vsgjourney #verticalsleevegastrectomy #nofinishline #lazyketo #ketocouple #ketokillingit #theadventuresofbigdaddyandtater
✨You are far too strong to be the only thing standing in your way.✨
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2012: Full of excuses, anxious, hormones and PCOS symptoms a mess, found the negative in every situation. Fueled by sugar, carbs, and alcohol. .
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2019: Full of action, anxiety eliminated, hormones balanced, PCOS symptoms eliminated, finding the good. Fueled by Ketones, a positive mindset, hard work and consistency. .
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Get out of your own way! .
💥Follow @keto.tip to see better post
✨You are far too strong to be the only thing standing in your way.✨
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2012: Full of excuses, anxious, hormones and PCOS symptoms a mess, found the negative in every situation. Fueled by sugar, carbs, and alcohol. .
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2019: Full of action, anxiety eliminated, hormones balanced, PCOS symptoms eliminated, finding the good. Fueled by Ketones, a positive mindset, hard work and consistency. .
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Get out of your own way! .
💥Follow @keto.tip to see better post
🦐 Grilled Pork Ribeye 🥑
Natural Smoke House Dry Rub Ribeye (from grocery outlet)
Directions - Set oven to 350
- Grill on medium high 3-4minutes each side - Place in oven for 5-6 minutes - Take out oven and out of pan to let rest
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Shrimp - 1 tbs butter
- 1 tbs avocado oil - 1 tsp minced roast garlic - Salt
- Pepper 
Directions - season shrimp with salt and pepper - heat oil and butter in a sauté pan. Once warm toss in garlic and sauté for a minute or two. - add shrimp to pan and simmer shrimp on each side for 2-3 minutes. ————————————————————————
Asparagus - 1/2 tbs butter - 1/2 tbs olive oil - Salt
- Pepper 
Directions
- Sauté on medium-high about 6-8 mins depending on size of asparagus. ————————————————————————
White Wine Shallot Cream Sauce - 3/8 cup heavy whipping cream - 3 tbs white wine - 2 tbs butter - 1/2 shallot
- 3 cloves garlic - 1/2 tsp Fresh cracked pepper - 1/4 tsp salt
Directions - In a saucepan simmer minced shallot and garlic a couple mins. - add heavy whipping cream, white wine, salt and pepper. - simmer 6-8 minutes or until sauce has thickened .
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👉🏻Follow @lowcarbwitherica
👉🏻Follow @lowcarbwitherica
👉🏻Follow @lowcarbwitherica
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🔖 Tag everybody you know, who needs to SEE this post! 💚
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📸🎥 By @tagsketojourney | 
#ketogirl #ketocommunity #ketofriendly #ketoliving #ketodinner #ketomom #ketoaf #ketogeniclife #ketomeals #ketofamily #ketogeniclifestyle #ketones #ketoeats #ketodiet #eatclean #lowcarb #lowcarbdiet #keto #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarblove #lowcarbeating #lowcarbfood #lowcarbstyle #lowcarbliving #lowcarbdiets
🦐 Grilled Pork Ribeye 🥑
Natural Smoke House Dry Rub Ribeye (from grocery outlet)
Directions - Set oven to 350
- Grill on medium high 3-4minutes each side - Place in oven for 5-6 minutes - Take out oven and out of pan to let rest
———————————————————————
Shrimp - 1 tbs butter
- 1 tbs avocado oil - 1 tsp minced roast garlic - Salt
- Pepper
Directions - season shrimp with salt and pepper - heat oil and butter in a sauté pan. Once warm toss in garlic and sauté for a minute or two. - add shrimp to pan and simmer shrimp on each side for 2-3 minutes. ————————————————————————
Asparagus - 1/2 tbs butter - 1/2 tbs olive oil - Salt
- Pepper
Directions
- Sauté on medium-high about 6-8 mins depending on size of asparagus. ————————————————————————
White Wine Shallot Cream Sauce - 3/8 cup heavy whipping cream - 3 tbs white wine - 2 tbs butter - 1/2 shallot
- 3 cloves garlic - 1/2 tsp Fresh cracked pepper - 1/4 tsp salt
Directions - In a saucepan simmer minced shallot and garlic a couple mins. - add heavy whipping cream, white wine, salt and pepper. - simmer 6-8 minutes or until sauce has thickened .
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👉🏻Follow @lowcarbwitherica
👉🏻Follow @lowcarbwitherica
👉🏻Follow @lowcarbwitherica
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🔖 Tag everybody you know, who needs to SEE this post! 💚
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📸🎥 By @tagsketojourney |
#ketogirl #ketocommunity #ketofriendly #ketoliving #ketodinner #ketomom #ketoaf #ketogeniclife #ketomeals #ketofamily #ketogeniclifestyle #ketones #ketoeats #ketodiet #eatclean #lowcarb #lowcarbdiet #keto #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarblove #lowcarbeating #lowcarbfood #lowcarbstyle #lowcarbliving #lowcarbdiets
Why some people lose weight faster than others...⁠
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💥This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.⁠
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A lot of factors play into our weight – the genetics of our body type, our gender (yes, men tend to lose faster than women as a whole), and many other things, but I want to focus on the 2 most important ones today. The ones we have complete control over.⁠
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1. Our metabolism. Yes, some people are just metabolically gifted. Others can’t seem to gain weight no matter how hard they try. Others seem to have to kill themselves to see the scale budge.⁠
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Both age and gender play into your metabolic rate but so does your activity level and the amount of muscle you carry. ⁠
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So, do your best with your genetics and seriously…focus on adding as much muscle as possible and leveraging daily activity (like walking) frequently.⁠ 💪⁠
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2. Your stress response⁠
Your hormone (cortisol) levels can factor into weight loss (or lack thereof), but stress response also impacts our eating habits. Stress messes with our hunger hormones. We feel hungry when we're not!⁠ ⁠
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Now you know why we often want to eat when we're stressed OR we tend to forget to eat. ⁠
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And considering people are more stressed than they’ve ever been, this is playing a huge factor in the global weight crisis.⁠ 😫⁠
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People tend to overeat (comfort eaters) or under-eat in response to stress, and this can have a tremendous impact on our weight. Do you know your tendency?⁠
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Comment below and let me know whether you over-eat or under-eat when stressed.⁠ 💛💚⁠
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#ketofamilymeals #ketodinnerideas #ketoforwomen #ketofam #ketomom #ketofamily #ketoonthego⁠
#lowcarbhighfat  #lchfdiet #hflc #atkins #sugarfree  #ketofam #fatburner #30minutemeals #trimhealthymama #grainfree #PCOS #highfat #cleaneating #healthyfood #glutenfreeliving⁠
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#paleorecipes #dairyfreelife #ketofood #ketoliving #ketogenicweightloss #keto #ketomeals⁠
#appetiteforenergy⁠
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Why some people lose weight faster than others...⁠

💥This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.⁠

A lot of factors play into our weight – the genetics of our body type, our gender (yes, men tend to lose faster than women as a whole), and many other things, but I want to focus on the 2 most important ones today. The ones we have complete control over.⁠

***************************************************⁠

1. Our metabolism. Yes, some people are just metabolically gifted. Others can’t seem to gain weight no matter how hard they try. Others seem to have to kill themselves to see the scale budge.⁠

Both age and gender play into your metabolic rate but so does your activity level and the amount of muscle you carry. ⁠

So, do your best with your genetics and seriously…focus on adding as much muscle as possible and leveraging daily activity (like walking) frequently.⁠ 💪⁠
⁠ ⁠***************************************************⁠

2. Your stress response⁠
Your hormone (cortisol) levels can factor into weight loss (or lack thereof), but stress response also impacts our eating habits. Stress messes with our hunger hormones. We feel hungry when we're not!⁠ ⁠

Now you know why we often want to eat when we're stressed OR we tend to forget to eat. ⁠

And considering people are more stressed than they’ve ever been, this is playing a huge factor in the global weight crisis.⁠ 😫⁠

⁠***************************************************⁠

People tend to overeat (comfort eaters) or under-eat in response to stress, and this can have a tremendous impact on our weight. Do you know your tendency?⁠



Comment below and let me know whether you over-eat or under-eat when stressed.⁠ 💛💚⁠
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#ketofamilymeals #ketodinnerideas #ketoforwomen #ketofam #ketomom #ketofamily #ketoonthego⁠
#lowcarbhighfat #lchfdiet #hflc #atkins #sugarfree #ketofam #fatburner #30minutemeals #trimhealthymama #grainfree #PCOS #highfat #cleaneating #healthyfood #glutenfreeliving⁠

#paleorecipes #dairyfreelife #ketofood #ketoliving #ketogenicweightloss #keto #ketomeals⁠
#appetiteforenergy⁠

Breakfast done right by @mag.does.keto 
Has anyone else tried chaffles yet? .
#keto #ketodiet #ketolife #ketoliving #ketoweightloss #ketorecipe #ketorecipes #lowcarb #healthy #health #diet #weightloss #food #foodie #yum #intermittentfasting #ketosis #if #inspiration #motivation
Breakfast done right by @mag.does.keto
Has anyone else tried chaffles yet? .
#keto #ketodiet #ketolife #ketoliving #ketoweightloss #ketorecipe #ketorecipes #lowcarb #healthy #health #diet #weightloss #food #foodie #yum #intermittentfasting #ketosis #if #inspiration #motivation
#chikenwings 🐥 #ketodinner #lowcarbmeal #waronsugar #ketogeniclifestyle #ketogenicliving #keto #ketodiet #ketose #ketoaf #ketoliving #ketofoods #ketofriendly #ketones #ketolove #ketosis #ketomeal #ketocooking #easyketo #ketolife #ketogenic #ketogen #ketogenicfood #fatforfuel #ketonesforfuel #ketocommitted #ketocommunity #runningonketones #healthyfood #ketoadapted
#chikenwings 🐥 #ketodinner #lowcarbmeal #waronsugar #ketogeniclifestyle #ketogenicliving #keto #ketodiet #ketose #ketoaf #ketoliving #ketofoods #ketofriendly #ketones #ketolove #ketosis #ketomeal #ketocooking #easyketo #ketolife #ketogenic #ketogen #ketogenicfood #fatforfuel #ketonesforfuel #ketocommitted #ketocommunity #runningonketones #healthyfood #ketoadapted
KETO JELLO SHOTS
CAN I GET A YES PLEASE?  FOUND RECIPE AT HTTPS://MOSCATOMOM.COM/KETO-SUGAR-FREE-JELLO-SHOTS/
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INGREDIENTS
·  1 Box of Sugar free Jell-O
·  1 c. Water
·  1 c. vodka
·  12 Sugar free gummy bears
INSTRUCTIONS
1.  Place 1 cup of water into a pot, and bring to a low boil on the stove.
2.  As soon as the water boils, remove it from the heat and add in the box of sugar free Jell-O. Whisk until completely dissolved.
3.  Pour 1 cup of alcohol of your choosing into the Jell-O mixture, and whisk until combined.
4.  Pour the Jell-O mixture into 12 shot cups, and allow to cool for several minutes.
5.  Once the Jell-O is cool, place a sugar free gummy bear into the center of each shot.
6.  Place the Jell-O shots into the fridge to set for a minimum of 3 hours.
7.  You can repeat the steps above with additional flavors of sugar free Jell-O to create a rainbow of colorful Jell-O shots.
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#ketogenic #ketosis #ketodiet #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketosnack #ketoliving #keto  #ketofriendly #Ketosweets #ketoresults #sugarfree #alchohol #ketojourney #ketolife #ketogenicdiet  #lowcarbdiet #lowcarb #lowcarbhighfat #jelloshots #ketolife #lowcarblifestyle #ketochocolate #lowcarbrecipes #ketogenicliving
KETO JELLO SHOTS
CAN I GET A YES PLEASE? FOUND RECIPE AT HTTPS://MOSCATOMOM.COM/KETO-SUGAR-FREE-JELLO-SHOTS/
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INGREDIENTS
· 1 Box of Sugar free Jell-O
· 1 c. Water
· 1 c. vodka
· 12 Sugar free gummy bears
INSTRUCTIONS
1. Place 1 cup of water into a pot, and bring to a low boil on the stove.
2. As soon as the water boils, remove it from the heat and add in the box of sugar free Jell-O. Whisk until completely dissolved.
3. Pour 1 cup of alcohol of your choosing into the Jell-O mixture, and whisk until combined.
4. Pour the Jell-O mixture into 12 shot cups, and allow to cool for several minutes.
5. Once the Jell-O is cool, place a sugar free gummy bear into the center of each shot.
6. Place the Jell-O shots into the fridge to set for a minimum of 3 hours.
7. You can repeat the steps above with additional flavors of sugar free Jell-O to create a rainbow of colorful Jell-O shots.
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#ketogenic #ketosis #ketodiet #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketosnack #ketoliving #keto #ketofriendly #Ketosweets #ketoresults #sugarfree #alchohol #ketojourney #ketolife #ketogenicdiet #lowcarbdiet #lowcarb #lowcarbhighfat #jelloshots #ketolife #lowcarblifestyle #ketochocolate #lowcarbrecipes #ketogenicliving
❤Double tap ❤ for respect!! 💪 Amazing Keto Transformation. Hope this inspires you!
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Introducing @shrinking_tori :
We did dat! I am so grateful that we found the strength to change our lives. Travis and I started Keto on 10/16/17 and together we have lost over 220lbs 😱 Our marriage has blossomed in the last year in a half.it’s really something. It’s not that we were unhappy with our marriage prior to Keto..but we were unhappy with ourselves, which obviously impacted our relationship. We started this “journey” with the sole intention of losing weight..we had no idea how much we’d gain!
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👉🏻Tag someone who needs to see this ❤️
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To Be Continued 👇🏻👇🏻👇🏻👇🏻
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❤️ Don't hesitate to share your Keto journey
🖇 Tag @keto.friendly.meal on your photo for a feature!
🔊 Don't forget to share and follow @keto.friendly.meal for more Keto Knowledge and Tips 😍😍😍
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#ketoresults #ketolifestyle #ketofamily #ketosisdiet #ketoadapted #ketones #ketofriendly #ketogains #ketosislifestyle #ketomeal #ketoislife #ketogenic #ketogenicdiet #ketostrong #ketotransformation #ketocommunity #ketogenicliving #ketogeniclife #ketonewbie #ketobeginner #ketoideas #ketoliving #ketoweightloss #ketomom #ketofam #ketogenicweightloss #ketoonthego
❤Double tap ❤ for respect!! 💪 Amazing Keto Transformation. Hope this inspires you!
.
Introducing @shrinking_tori :
We did dat! I am so grateful that we found the strength to change our lives. Travis and I started Keto on 10/16/17 and together we have lost over 220lbs 😱 Our marriage has blossomed in the last year in a half.it’s really something. It’s not that we were unhappy with our marriage prior to Keto..but we were unhappy with ourselves, which obviously impacted our relationship. We started this “journey” with the sole intention of losing weight..we had no idea how much we’d gain!
.
👉🏻Tag someone who needs to see this ❤️
.
To Be Continued 👇🏻👇🏻👇🏻👇🏻
.
❤️ Don't hesitate to share your Keto journey
🖇 Tag @keto.friendly.meal on your photo for a feature!
🔊 Don't forget to share and follow @keto.friendly.meal for more Keto Knowledge and Tips 😍😍😍
.
#ketoresults #ketolifestyle #ketofamily #ketosisdiet #ketoadapted #ketones #ketofriendly #ketogains #ketosislifestyle #ketomeal #ketoislife #ketogenic #ketogenicdiet #ketostrong #ketotransformation #ketocommunity #ketogenicliving #ketogeniclife #ketonewbie #ketobeginner #ketoideas #ketoliving #ketoweightloss #ketomom #ketofam #ketogenicweightloss #ketoonthego
Cinnamon Sugar Keto Pretzels 
Found recipe at https://moscatomom.com/cinnamon-sugar-keto-pretzels/ 
INGREDIENTS
·  1 c Mozzarella cheese shredded ·  1 oz Cream cheese ·  2 Eggs ·  1 tsp Vanilla extract ·  1 ½ c Almond flour ·  2 tsp Baking powder ·  3 tbsp Erythritol ·  1 tbsp Cinnamon ·  2 tbsp Melted butter unsalted

INSTRUCTIONS
1.  Preheat the oven to 350 degrees.
2.  Place the cream cheese and mozzarella cheese into a microwave safe bowl.
3.  Microwave for 1 minute, stir, and microwave again at 30 second intervals until completely melted and combined well.
4.  Add the eggs and vanilla extract into the cheese mixture, and beat on high for 1-2 minutes.
5.  Mix in the almond flour and baking powder, and beat until combined into a slightly wet sticky dough. A bread hook attachment works great for this if you have one.
6.  Wet your hands thoroughly with water, and take one sixth of the dough into your hands. Flatten it into a long snake shape, rewet your hands as you work if the dough begins to stick to them. Once you have a long thin strand of dough at least 12 inches long, form it into a “U” shape.

7.  Take the two tails of the “U” shape, and join them together, twisting them around each other one time as shown in the photo.

8.  Fold down the ends of the dough pieces to the bottom of the “U” shape to form the shape of a pretzel.

9.  Repeat steps 6-8 with the remaining dough until you have 6 pretzels on a parchment lined sheet pan.

10. Bake for 15 minutes.

11. While still warm, brush the melted butter onto the tops of the pretzels.

12. Mix together the erythritol and cinnamon in a bowl, and sprinkle the mixture on top of the butter coated pretzels. . . .

#ketogenic #ketosis #ketodiet #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketosnack #ketoliving #keto  #ketofriendly #Ketosweets #ketoresults #ketopretzel #cinnamonsugar #ketojourney #ketolife #ketogenicdiet  #lowcarbdiet #lowcarb #lowcarbhighfat #pretzel #ketolife #lowcarblifestyle #ketochocolate #lowcarbrecipes #ketogenicliving
Cinnamon Sugar Keto Pretzels
Found recipe at https://moscatomom.com/cinnamon-sugar-keto-pretzels/
INGREDIENTS
· 1 c Mozzarella cheese shredded · 1 oz Cream cheese · 2 Eggs · 1 tsp Vanilla extract · 1 ½ c Almond flour · 2 tsp Baking powder · 3 tbsp Erythritol · 1 tbsp Cinnamon · 2 tbsp Melted butter unsalted

INSTRUCTIONS
1. Preheat the oven to 350 degrees.
2. Place the cream cheese and mozzarella cheese into a microwave safe bowl.
3. Microwave for 1 minute, stir, and microwave again at 30 second intervals until completely melted and combined well.
4. Add the eggs and vanilla extract into the cheese mixture, and beat on high for 1-2 minutes.
5. Mix in the almond flour and baking powder, and beat until combined into a slightly wet sticky dough. A bread hook attachment works great for this if you have one.
6. Wet your hands thoroughly with water, and take one sixth of the dough into your hands. Flatten it into a long snake shape, rewet your hands as you work if the dough begins to stick to them. Once you have a long thin strand of dough at least 12 inches long, form it into a “U” shape.

7. Take the two tails of the “U” shape, and join them together, twisting them around each other one time as shown in the photo.

8. Fold down the ends of the dough pieces to the bottom of the “U” shape to form the shape of a pretzel.

9. Repeat steps 6-8 with the remaining dough until you have 6 pretzels on a parchment lined sheet pan.

10. Bake for 15 minutes.

11. While still warm, brush the melted butter onto the tops of the pretzels.

12. Mix together the erythritol and cinnamon in a bowl, and sprinkle the mixture on top of the butter coated pretzels. . . .

#ketogenic #ketosis #ketodiet #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketosnack #ketoliving #keto #ketofriendly #Ketosweets #ketoresults #ketopretzel #cinnamonsugar #ketojourney #ketolife #ketogenicdiet #lowcarbdiet #lowcarb #lowcarbhighfat #pretzel #ketolife #lowcarblifestyle #ketochocolate #lowcarbrecipes #ketogenicliving
I like this a lot but it’s does not taste like coke cola.  #monkfruit my fav sweetener #livesoda #probiotics  More a mixture of coke and ginger ale #cola
I like this a lot but it’s does not taste like coke cola. #monkfruit my fav sweetener #livesoda #probiotics More a mixture of coke and ginger ale #cola
Second meal @carrvalley bread cheese and @citterio_usa salami sticks. #ketocheese #ketogenicdiet #ketoliving #ketocommunity #ketojourney #keto #ketoaf #ketodiet #ketogenic #ketofam #ketosis #ketolunch #ketomom #ketofat #ketoprotein #if #ketofasting #intermittentfasting #ketomeatandcheese #ketofats
Second meal @carrvalley bread cheese and @citterio_usa salami sticks. #ketocheese #ketogenicdiet #ketoliving #ketocommunity #ketojourney #keto #ketoaf #ketodiet #ketogenic #ketofam #ketosis #ketolunch #ketomom #ketofat #ketoprotein #if #ketofasting #intermittentfasting #ketomeatandcheese #ketofats
It is really easy to have an all or nothing attitude when it comes to things we desire. 
We want this certain type of look, amount of money, new job, date or whatever it is when we think about something we don't have, but we want it!

When we have a thought like that, it only really works to set you up for failure. Because the very first misstep or accident or backslide....you throw your hands up in the air and quit. "I guess it really wasn't that bad to not get what I want." "I was comfy here in my safe miserable place, it's ok" "I guess eating that entire bag of chips or gallon of ice cream won't bother me too much"

These are all things that keep us from trying to take charge and be better. Why? Because to do such things would cause us to get UNCOMFORTABLE, and our brains like it where it's nice and cozy even though it may be miserable.

It's time to rewire your thinking. You have that power you know. You can pick a thought (a positive one) and make it true for you. Just by believing. If you keep saying it, thinking it, doing it, it will become reality for you. 
Our brains are very powerful. We can make them do what we want them to do. Rewrite your story starting from today!

The past is the past, you can make your future different.✌🏼❤️💪🏼 This is your day 1, clean slate, how are you going to treat it?
It is really easy to have an all or nothing attitude when it comes to things we desire.
We want this certain type of look, amount of money, new job, date or whatever it is when we think about something we don't have, but we want it!

When we have a thought like that, it only really works to set you up for failure. Because the very first misstep or accident or backslide....you throw your hands up in the air and quit. "I guess it really wasn't that bad to not get what I want." "I was comfy here in my safe miserable place, it's ok" "I guess eating that entire bag of chips or gallon of ice cream won't bother me too much"

These are all things that keep us from trying to take charge and be better. Why? Because to do such things would cause us to get UNCOMFORTABLE, and our brains like it where it's nice and cozy even though it may be miserable.

It's time to rewire your thinking. You have that power you know. You can pick a thought (a positive one) and make it true for you. Just by believing. If you keep saying it, thinking it, doing it, it will become reality for you.
Our brains are very powerful. We can make them do what we want them to do. Rewrite your story starting from today!

The past is the past, you can make your future different.✌🏼❤️💪🏼 This is your day 1, clean slate, how are you going to treat it?
Same shirt different day! Lucys changed a bit, too! I remember taking this picture with Lucy becuase I had just lost -20lbs and she weighed 20! Now look at us! She’s put on 6 lbs and a few inches and I’ve lost -114!
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💥Follow @ketosuccess_com to see better posts
Same shirt different day! Lucys changed a bit, too! I remember taking this picture with Lucy becuase I had just lost -20lbs and she weighed 20! Now look at us! She’s put on 6 lbs and a few inches and I’ve lost -114!
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💥Follow @ketosuccess_com to see better posts
Air fried wings tossed in keto friendly BBQ sauce & Dijon mustard with oven roasted veggies.  BBQ sauce I used is in my pics.  #keto #ketolife #ketoliving #ketoeats #ketodiet #ketogenicdiet #ketosis #ketogenic #ketoweightloss #ketotransformation #ketogenicfood #ketoadapted #ketomeals #lchf #lowcarb
Air fried wings tossed in keto friendly BBQ sauce & Dijon mustard with oven roasted veggies. BBQ sauce I used is in my pics. #keto #ketolife #ketoliving #ketoeats #ketodiet #ketogenicdiet #ketosis #ketogenic #ketoweightloss #ketotransformation #ketogenicfood #ketoadapted #ketomeals #lchf #lowcarb
Simple keto dinner! Huevitos fritos with a caprise salad and EVOO drizzle.
Simple keto dinner! Huevitos fritos with a caprise salad and EVOO drizzle.
Ribeye steak and green beans for dinner! 😋
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#keto #ketoliving #ketofood #ketofam #ketoweightloss #ketobeginner #ketonewbie #ketolifestyle #ketocommunity #ketoaf #ketodiet #ketofriendly #ketojourney #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #ribeye #steak
Ribeye steak and green beans for dinner! 😋
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#keto #ketoliving #ketofood #ketofam #ketoweightloss #ketobeginner #ketonewbie #ketolifestyle #ketocommunity #ketoaf #ketodiet #ketofriendly #ketojourney #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #ribeye #steak
#chickenalfredo #broccoli #heartofpalm #palmini #keto #lowcarb
#chickenalfredo #broccoli #heartofpalm #palmini #keto #lowcarb
😋 This Low Carb Keto Lasagna is the perfect meal to bring to all your holiday gatherings and is sure to be a hit with all your friends whether or not they're on the keto diet!⁣ -
👉 Tag @keto.connects on your pic for a feature!⁣
❤️ Follow us for keto recipes and tips⁣ .
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🌱The BEST Keto Breakfasts, Lunches, Dinners, Snacks and Desserts that will help you burn fat, fight to age, balance your blood sugar levels and feel better.
📸 Video by @fitorufit
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#ketodiet #ketoweightloss #ketorecipes #ketolife #ketosis #ketofam #ketofood #ketones #ketolifestyle #ketogenic #ketomom #ketofamily #ketojourney #ketolunch #ketoresults #recipe #lowcarb #ketotransformation #ketocommunity #ketoaf #ketoliving #ketodinner #ketogains #ketofam #lazyketo #ketomealprep  #easyketo #ketoaf #ketostrong
😋 This Low Carb Keto Lasagna is the perfect meal to bring to all your holiday gatherings and is sure to be a hit with all your friends whether or not they're on the keto diet!⁣ -
👉 Tag @keto.connects on your pic for a feature!⁣
❤️ Follow us for keto recipes and tips⁣ .
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🌱The BEST Keto Breakfasts, Lunches, Dinners, Snacks and Desserts that will help you burn fat, fight to age, balance your blood sugar levels and feel better.
📸 Video by @fitorufit
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#ketodiet #ketoweightloss #ketorecipes #ketolife #ketosis #ketofam #ketofood #ketones #ketolifestyle #ketogenic #ketomom #ketofamily #ketojourney #ketolunch #ketoresults #recipe #lowcarb #ketotransformation #ketocommunity #ketoaf #ketoliving #ketodinner #ketogains #ketofam #lazyketo #ketomealprep #easyketo #ketoaf #ketostrong
Still struggling to get into ketosis?
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
You can click link in my @lowcarb.anna bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
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. 😋 This Low Carb Keto Lasagna is the perfect meal to bring to all your holiday gatherings and is sure to be a hit with all your friends whether or not they're on the keto diet!⁣ - ❤️ Follow me @lowcarb.anna for more .
. 📸 Video by @fitorufit ⁣
Still struggling to get into ketosis?
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
You can click link in my @lowcarb.anna bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
.
. 😋 This Low Carb Keto Lasagna is the perfect meal to bring to all your holiday gatherings and is sure to be a hit with all your friends whether or not they're on the keto diet!⁣ - ❤️ Follow me @lowcarb.anna for more .
. 📸 Video by @fitorufit ⁣
Keto Success By @k.d.doesketo : I just celebrated my 3rd wedding anniversary October 10th and I couldn't help but do a side by side! Thank you keto for changing my life, and my outlook on myself and my body. 🔥Follow us @keto.goo"
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#mealprepsunday #ketolunch #ketoliving #keto #ketorecipe #ketotransformations #ketoideas #ketogenicfood #fatadapted #ketogirl #ketofamily #eatfatlosefat #mealprepping #lowcarbfood #ketodiet #ketoforbeginners #weightlossinspo #ketoge #niclifestyle #lowcarbeating
Keto Success By @k.d.doesketo : I just celebrated my 3rd wedding anniversary October 10th and I couldn't help but do a side by side! Thank you keto for changing my life, and my outlook on myself and my body. 🔥Follow us @keto.goo"
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#mealprepsunday #ketolunch #ketoliving #keto #ketorecipe #ketotransformations #ketoideas #ketogenicfood #fatadapted #ketogirl #ketofamily #eatfatlosefat #mealprepping #lowcarbfood #ketodiet #ketoforbeginners #weightlossinspo #ketoge #niclifestyle #lowcarbeating
I am determined to release my heavy body with KETO weight loss plan from today. I was too fed up with my own weight and inconvenience because I was overweight. I'm sure if I don't lose weight I will face the risk of diabetes, high blood pressure, heart disease ...
But we still have to repeat: KETO gives you a vafhuowngs path that leads you on that path to help you lose weight but walk or not? try to succeed or not? is your own.
A lot of people went but they didn't really try and they never reached the destination. YOU DO NOT LIKE THEM. The body is yours, your health is keeping it to have a life toots more for you.
To learn about KETO WEIGHT LOSS PLAN please check my bio link
@weightloss_ketofoods >>>>>>>>>>>>>>>>>>
#ketoquotes #ketomealprep#ketomemes #ketofood #ketoliving#keto #ketocommunity#ketomealplan #ketoswaps#ketosnacks #ketofunnymeme#ketomeme #ketolife #ketolifestyle#ketoquote #ketodiet#ketotransformation #ketosis#ketolove #ketomom #ketogirl#ketorecipes #ketoconnect #ketoflu#ketoforbeginners #ketogenic #ketoweightloss
I am determined to release my heavy body with KETO weight loss plan from today. I was too fed up with my own weight and inconvenience because I was overweight. I'm sure if I don't lose weight I will face the risk of diabetes, high blood pressure, heart disease ...
But we still have to repeat: KETO gives you a vafhuowngs path that leads you on that path to help you lose weight but walk or not? try to succeed or not? is your own.
A lot of people went but they didn't really try and they never reached the destination. YOU DO NOT LIKE THEM. The body is yours, your health is keeping it to have a life toots more for you.
To learn about KETO WEIGHT LOSS PLAN please check my bio link
@weightloss_ketofoods >>>>>>>>>>>>>>>>>>
#ketoquotes #ketomealprep#ketomemes #ketofood #ketoliving#keto #ketocommunity#ketomealplan #ketoswaps#ketosnacks #ketofunnymeme#ketomeme #ketolife #ketolifestyle#ketoquote #ketodiet#ketotransformation #ketosis#ketolove #ketomom #ketogirl#ketorecipes #ketoconnect #ketoflu#ketoforbeginners #ketogenic #ketoweightloss
This was yesterday's lettuce wrapped sandwich, and  it was so good! I used green lettuce, awsome sauce from @dat_keto_lady , ham, turkey, baby swiss,  hard salami,  pepperoni,  and oregano. It doesn't get easier than this. 😋
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What's your easy go to lunch?
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#ketoliving #unwich #lunchtime #nobread #hamandcheese #nobloating #oreganoseasoning #datketolady #awsomesauce #ketomomma #ketoweightloss
This was yesterday's lettuce wrapped sandwich, and it was so good! I used green lettuce, awsome sauce from @dat_keto_lady , ham, turkey, baby swiss, hard salami, pepperoni, and oregano. It doesn't get easier than this. 😋
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What's your easy go to lunch?
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#ketoliving #unwich #lunchtime #nobread #hamandcheese #nobloating #oreganoseasoning #datketolady #awsomesauce #ketomomma #ketoweightloss
Sausage & all the veggies 🍴
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#keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketowoe #ketoliving #ketocommunity #ketoapproved #ketofam #fatadapted #ketogeniclifestyle #simpleketo #ketofamilylifestyle #thatketolife
Sausage & all the veggies 🍴
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#keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketowoe #ketoliving #ketocommunity #ketoapproved #ketofam #fatadapted #ketogeniclifestyle #simpleketo #ketofamilylifestyle #thatketolife
🌱 Help to Weight Loss
👉 Easy Healthy Recipes for Weight Loss 🌿
👌 Follow us @ketodiet.community for inspiring stories, tips, diet healthy 😍

Keto Success By @cats.and.keto :
I try to only do these “official” progress pics every 50 lbs, enjoy!

250 lbs gone, a bit over 3 years on keto + fasting, no exercise. Keto change my life it will also change your life 🤗

Double tap for her motivation!!!
🌱 Help to Weight Loss
👉 Easy Healthy Recipes for Weight Loss 🌿
👌 Follow us @ketodiet.community for inspiring stories, tips, diet healthy 😍

Keto Success By @cats.and.keto :
I try to only do these “official” progress pics every 50 lbs, enjoy!

250 lbs gone, a bit over 3 years on keto + fasting, no exercise. Keto change my life it will also change your life 🤗

Double tap for her motivation!!!
Another day another poke bowl. This is my go to when I want sushi.... who am I kidding, I always want sushi in anyway shape or form 😂 if you’re wondering what I get: Spring mix (base) avacado and cucumber; used to get crab mix but just recently learned it’s very high in carbs WHOOPS 😬, salmon; spicy tuna (protein) Spicy mayo and chilli oil; wasabi and ginger, masago and green onion WHEW lotta toppings there. Hope you’re enjoying your thirsty Thursday and sending you good vibes and love for whatever you’re doing today ❤️
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Another day another poke bowl. This is my go to when I want sushi.... who am I kidding, I always want sushi in anyway shape or form 😂 if you’re wondering what I get: Spring mix (base) avacado and cucumber; used to get crab mix but just recently learned it’s very high in carbs WHOOPS 😬, salmon; spicy tuna (protein) Spicy mayo and chilli oil; wasabi and ginger, masago and green onion WHEW lotta toppings there. Hope you’re enjoying your thirsty Thursday and sending you good vibes and love for whatever you’re doing today ❤️
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Throwback to the keto Frappuccino recipe that I never shared, I know, I’m terrible! Better late than never right? I hope you guys enjoy the recipe and you share your keto creations with me! There is still a few weeks of summer left!⠀
❤️ Leslie⠀ ⠀
SWIPE LEFT!!!⠀
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#ketotreats #ketoforwomen #ketodietnewbie #ketomom #ketodietchallenge #ketogirl #iamketo  #ketocoffee #bulletproof  #ketodietplan #ketoworksforme  #ketowoe #ketohealth #ketostarbucks #ketorecipe #ketorecipes #ketogenicrecipes #ketogenicdiet #ketobreakfast #ketoapproved #ketoeats #ketoliving #ketobreakfastideas #ketoweightloss #ketobeginner #ketoadapted  #ketogenic #ketostrong #ketosnacks #ketoicecream
Throwback to the keto Frappuccino recipe that I never shared, I know, I’m terrible! Better late than never right? I hope you guys enjoy the recipe and you share your keto creations with me! There is still a few weeks of summer left!⠀
❤️ Leslie⠀ ⠀
SWIPE LEFT!!!⠀
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#ketotreats #ketoforwomen #ketodietnewbie #ketomom #ketodietchallenge #ketogirl #iamketo #ketocoffee #bulletproof #ketodietplan #ketoworksforme #ketowoe #ketohealth #ketostarbucks #ketorecipe #ketorecipes #ketogenicrecipes #ketogenicdiet #ketobreakfast #ketoapproved #ketoeats #ketoliving #ketobreakfastideas #ketoweightloss #ketobeginner #ketoadapted #ketogenic #ketostrong #ketosnacks #ketoicecream
I neeeeeeeed it to be fall already! 
Coffee 
@perfectketo salted caramel collagen 
@torani sugar free s’mores syrup
Heavy cream 
Whipped cream
Happy girl 😍
I neeeeeeeed it to be fall already!
Coffee
@perfectketo salted caramel collagen
@torani sugar free s’mores syrup
Heavy cream
Whipped cream
Happy girl 😍
Cheese taco shells. All the recipes say to use wooden spooons resting on cups, but I found a more efficient way! Used a 1.1 gallon Rubbermaid Tupperware, fit 6 of those bad boys on there! 😍 Lol #keto #ketodiet #ketogenic #ketofriendly #ketohacks #ketogenicdiet #ketolifestyle #ketolife #ketoliving #ketomom #ketomomma #ketomommy #ketoideas #ketocommunity #ketocook #ketocooking #ketoforweightloss #ketoforwellness #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbeating #lowcarblife #atkins #celiac #glutenfree
Cheese taco shells. All the recipes say to use wooden spooons resting on cups, but I found a more efficient way! Used a 1.1 gallon Rubbermaid Tupperware, fit 6 of those bad boys on there! 😍 Lol #keto #ketodiet #ketogenic #ketofriendly #ketohacks #ketogenicdiet #ketolifestyle #ketolife #ketoliving #ketomom #ketomomma #ketomommy #ketoideas #ketocommunity #ketocook #ketocooking #ketoforweightloss #ketoforwellness #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbeating #lowcarblife #atkins #celiac #glutenfree
Two years ago, Andrea Fowler entered a weight loss contest at her gym. She had tried other diets and weight loss programs, but after seeing total-body transformations in the before and after photos, she knew this was her chance. Five months later, Fowler had gone from 259 pounds to 157 — that's 102 pounds! Needless to say, she won the competition. Since then, she's kept the weight off and competed in multiple obstacle course races. She used Keto and succeeded.
You can lose weight too! If you need help losing weight visit @ketochallenge_28days for weight loss tips!
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Keto challenge 28 days 
Don't forget to share and follow @ketochallenge_28days for more
🔥🔥🔥🔥
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Two years ago, Andrea Fowler entered a weight loss contest at her gym. She had tried other diets and weight loss programs, but after seeing total-body transformations in the before and after photos, she knew this was her chance. Five months later, Fowler had gone from 259 pounds to 157 — that's 102 pounds! Needless to say, she won the competition. Since then, she's kept the weight off and competed in multiple obstacle course races. She used Keto and succeeded.
You can lose weight too! If you need help losing weight visit @ketochallenge_28days for weight loss tips!
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Keto challenge 28 days
Don't forget to share and follow @ketochallenge_28days for more
🔥🔥🔥🔥
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Tonights din was egg roll in a bowl 😍
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I saw this recipe on @pinterest and I absolutely loved it! This low carb dish was so incredibly easy to make, and also super inexpensive. A must try!!
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Swipe to see ingredients ➡️
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 #keto #ketoliving #countingcarbs #ketolifestyle #ketodiet #ketogenic #lowcarb #lowcarbdiet #lowcarblifestyle #lcfh #foodie #lowcarb #protein #ketosis #ketodiet #ketoweightloss #ketolove #ketogenicdiet #ketoresults #ketojourney #ketocommunity
Tonights din was egg roll in a bowl 😍
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I saw this recipe on @pinterest and I absolutely loved it! This low carb dish was so incredibly easy to make, and also super inexpensive. A must try!!
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Swipe to see ingredients ➡️
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#keto #ketoliving #countingcarbs #ketolifestyle #ketodiet #ketogenic #lowcarb #lowcarbdiet #lowcarblifestyle #lcfh #foodie #lowcarb #protein #ketosis #ketodiet #ketoweightloss #ketolove #ketogenicdiet #ketoresults #ketojourney #ketocommunity
What do you get when you combine @jadachickensalt turmeric salt, @eatwholly guacamole, shredded chicken, shredded mozzarella cheese and eggs? 
You get chicken guacamole chaffles, of course!
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#ketolifestyle #ketofood #ketoliving #keto #ketofriendly #ketojourney #hflc #lowcarb #ketogenic #ketodiet #ketocommunity #ketogenicliving #lowcarbhighfat #sugarfree #ketocouple #homemade #ketoliving #fatadapted #ketodinner #fatisfuel #ketoislife #fatloss #lowcarbsnosugar #ketomichigan #kzooketo #chaffle #chafflelife #chickenchaffle
What do you get when you combine @jadachickensalt turmeric salt, @eatwholly guacamole, shredded chicken, shredded mozzarella cheese and eggs?
You get chicken guacamole chaffles, of course!
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#ketolifestyle #ketofood #ketoliving #keto #ketofriendly #ketojourney #hflc #lowcarb #ketogenic #ketodiet #ketocommunity #ketogenicliving #lowcarbhighfat #sugarfree #ketocouple #homemade #ketoliving #fatadapted #ketodinner #fatisfuel #ketoislife #fatloss #lowcarbsnosugar #ketomichigan #kzooketo #chaffle #chafflelife #chickenchaffle
Swedish Style Meatballs over Cauliflower Rice and Green Beans ⁣
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Fall is in the air and cravings of comfort food are coming on strong lol 😍🍁🌾 This was the perfect crock pot meal for today👌🏻 ⁣
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Tag 👉🏻@ keto friend who loves quick delicious meals 💃🏼🕺🏼 ⁣
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Follow 👉🏻 @keto_kulture_ for food inspiration and recipes ⁣
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#ketowinnipeg #ketocanada #keto #ketogenic #ketolife #ketoaf #ketoliving #lowcarb #lowcarbliving #meatballs  #cleaneating #meat  #cleaneats #cleanliving #ketoeats #lowcarbeats  #homemadeketo #ketoideas #ketorecipes #ketokulture #easyketo #easylowcarb #ketorecipeideas  #ketocomfortfood #ketoprep #ketodinner #ketolunch⁣
Swedish Style Meatballs over Cauliflower Rice and Green Beans ⁣

Fall is in the air and cravings of comfort food are coming on strong lol 😍🍁🌾 This was the perfect crock pot meal for today👌🏻 ⁣

Tag 👉🏻@ keto friend who loves quick delicious meals 💃🏼🕺🏼 ⁣

Follow 👉🏻 @keto_kulture_ for food inspiration and recipes ⁣
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#ketowinnipeg #ketocanada #keto #ketogenic #ketolife #ketoaf #ketoliving #lowcarb #lowcarbliving #meatballs #cleaneating #meat #cleaneats #cleanliving #ketoeats #lowcarbeats #homemadeketo #ketoideas #ketorecipes #ketokulture #easyketo #easylowcarb #ketorecipeideas #ketocomfortfood #ketoprep #ketodinner #ketolunch⁣
Losing weight with KETO gives you detailed plans, specific instructions for you to lose weight. But successful weight loss is whether or not you are.
Will you persevere, try, follow KETO's plan and change your current eating habits?
If you really try and persist in following KETO's plan, you can achieve the results of your weight loss process.
Please check my bio link to find out about KETO 
@weightloss_ketofoods <>>>>>>>>>>>>>>>>>>>> #ketoquotes #ketomealprep#ketomemes #ketofood #ketoliving#keto #ketocommunity#ketomealplan #ketoswaps#ketosnacks #ketofunnymeme#ketomeme #ketolife #ketolifestyle#ketoquote #ketodiet#ketotransformation #ketosis#ketolove #ketomom #ketogirl#ketorecipes #ketoconnect #ketoflu#ketoforbeginners #ketogenic #ketoweightloss
Losing weight with KETO gives you detailed plans, specific instructions for you to lose weight. But successful weight loss is whether or not you are.
Will you persevere, try, follow KETO's plan and change your current eating habits?
If you really try and persist in following KETO's plan, you can achieve the results of your weight loss process.
Please check my bio link to find out about KETO
@weightloss_ketofoods <>>>>>>>>>>>>>>>>>>>> #ketoquotes #ketomealprep#ketomemes #ketofood #ketoliving#keto #ketocommunity#ketomealplan #ketoswaps#ketosnacks #ketofunnymeme#ketomeme #ketolife #ketolifestyle#ketoquote #ketodiet#ketotransformation #ketosis#ketolove #ketomom #ketogirl#ketorecipes #ketoconnect #ketoflu#ketoforbeginners #ketogenic #ketoweightloss
Broccoli cheese soup cooking 🥣 .
#keto #ketodiet #ketoeating #ketofood #dirtyketo  #ketoliving #lowcarb #lowcarbdiet #healthyeating #weightloss #weightlossjourney  #myfitnesspal
Broccoli cheese soup cooking 🥣 .
#keto #ketodiet #ketoeating #ketofood #dirtyketo #ketoliving #lowcarb #lowcarbdiet #healthyeating #weightloss #weightlossjourney #myfitnesspal
No bake chocolate peanut butter and coconut cookies (recipe in my highlights) I can’t wait to have one of these with my coffee tomorrow morning 😍  #keto #ketosweets #ketosis #ketoaf #ketodesserts #ketorecipes #ketolove #ketoliving #ketolife #keto4life #dirtyketo #lchf #lowcarbhighfat #whitbyketo #fooddiary #ketogeniclife #ketobaking
No bake chocolate peanut butter and coconut cookies (recipe in my highlights) I can’t wait to have one of these with my coffee tomorrow morning 😍 #keto #ketosweets #ketosis #ketoaf #ketodesserts #ketorecipes #ketolove #ketoliving #ketolife #keto4life #dirtyketo #lchf #lowcarbhighfat #whitbyketo #fooddiary #ketogeniclife #ketobaking
The physical recovery was six months but the mental recovery took years. In 2015 a lot of soul destroying events unfolded before my eyes. 
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Losing my mother to cancer ⚠️ A failed business ⚠️ Facing homelessness ⚠️
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Not many people even know I spent an extensive period in a depressive state because I have a habit of always keeping a smile on my face. It’s good to smile through the tough times, it’s more important to deal with the issue as well. I put on close to 100lbs over the last few years and disposed of the majority of it in 6 months. The mind does wonders when you treat it right. 
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Following surgery for a torn pec at the back end of 2018, something clicked and it was time to make a change for the good. 🏋🏿‍♂️ Why am I sharing? 
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That’s a good question. It’s because i’ve found purpose in the empowerment of others and encouraging those I encounter to overcome their obstacles 🧗🏿‍♂️
The physical recovery was six months but the mental recovery took years. In 2015 a lot of soul destroying events unfolded before my eyes.
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Losing my mother to cancer ⚠️ A failed business ⚠️ Facing homelessness ⚠️
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Not many people even know I spent an extensive period in a depressive state because I have a habit of always keeping a smile on my face. It’s good to smile through the tough times, it’s more important to deal with the issue as well. I put on close to 100lbs over the last few years and disposed of the majority of it in 6 months. The mind does wonders when you treat it right.
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Following surgery for a torn pec at the back end of 2018, something clicked and it was time to make a change for the good. 🏋🏿‍♂️ Why am I sharing?
_
That’s a good question. It’s because i’ve found purpose in the empowerment of others and encouraging those I encounter to overcome their obstacles 🧗🏿‍♂️
DINNER: omelette with cheese/onion/tomato/ham, smoked sausage, pickles
#keto #ketolife #ketoliving #ketolifestyle #ketomeals #ketofood #ketoeating #lchf #lowcarbhighfat #lchfdiet #lowcarb #lowcarbeating #lowcarbfood #lowcarbliving
DINNER: omelette with cheese/onion/tomato/ham, smoked sausage, pickles
#keto #ketolife #ketoliving #ketolifestyle #ketomeals #ketofood #ketoeating #lchf #lowcarbhighfat #lchfdiet #lowcarb #lowcarbeating #lowcarbfood #lowcarbliving
Decide "don't let your mouth hurt your body" You should be determined in your diet, and follow the plan that KETO has pointed out to you.
Don't let the charm of delicious food ruin your patience.
With KETO you just need to follow the plan and try to lose weight successfully and long term.
To learn about KETO weight loss plan please check my bio link
@weightloss_ketofoods >>>>>>>>>>>>>>>>>>>>
#ketoquotes #ketomealprep#ketomemes #ketofood #ketoliving#keto #ketocommunity#ketomealplan #ketoswaps#ketosnacks #ketofunnymeme#ketomeme #ketolife #ketolifestyle#ketoquote #ketodiet#ketotransformation #ketosis#ketolove #ketomom #ketogirl#ketorecipes #ketoconnect #ketoflu#ketoforbeginners #ketogenic #ketoweightloss
Decide "don't let your mouth hurt your body" You should be determined in your diet, and follow the plan that KETO has pointed out to you.
Don't let the charm of delicious food ruin your patience.
With KETO you just need to follow the plan and try to lose weight successfully and long term.
To learn about KETO weight loss plan please check my bio link
@weightloss_ketofoods >>>>>>>>>>>>>>>>>>>>
#ketoquotes #ketomealprep#ketomemes #ketofood #ketoliving#keto #ketocommunity#ketomealplan #ketoswaps#ketosnacks #ketofunnymeme#ketomeme #ketolife #ketolifestyle#ketoquote #ketodiet#ketotransformation #ketosis#ketolove #ketomom #ketogirl#ketorecipes #ketoconnect #ketoflu#ketoforbeginners #ketogenic #ketoweightloss
Bbq steak for dinner 🥩 🤤 #keto #ketoweightloss #ketodinner #ketoaf #ketoliving #ketomeals #ketofriendly #steak #steakdinner #ketomeal #ketomom #ketolove #ketoapproved #ketofam #easyketo #ketolife #ketocanada #whitbyketo #fooddiary #iloveketo #lchf #lowcarbhighfat #intermittentfasting
Bbq steak for dinner 🥩 🤤 #keto #ketoweightloss #ketodinner #ketoaf #ketoliving #ketomeals #ketofriendly #steak #steakdinner #ketomeal #ketomom #ketolove #ketoapproved #ketofam #easyketo #ketolife #ketocanada #whitbyketo #fooddiary #iloveketo #lchf #lowcarbhighfat #intermittentfasting
Small Lebanese plates: liver, grilled halloumi, and salad 🥗
Small Lebanese plates: liver, grilled halloumi, and salad 🥗
Went to  a local Italian Pizza/pasta restaurant for dinner last night and always find the perfect ‘low carb ‘ meal there! This was duck breast on cauliflower purée and the side salad was delicious with rocket :walnut & onion 👍 I also had some steamed mussels in broth for entree 😍 @faziohampton  #duckbreast #ketodiet #LCHF #eatrealfood #jerf #paleo #primalfood #lowcarbhealthyfat #primal #TheArtOfEatingWell #ketogenic #ketoliving #justeatrealfood #intermittentfasting  #IF #bringbackthefat  #over50fitness 
#ketochallenge #30dayketochallenge
#instagramover50  #over50traveler #fitover50women #over50lifestyle #longevity
Went to a local Italian Pizza/pasta restaurant for dinner last night and always find the perfect ‘low carb ‘ meal there! This was duck breast on cauliflower purée and the side salad was delicious with rocket :walnut & onion 👍 I also had some steamed mussels in broth for entree 😍 @faziohampton #duckbreast #ketodiet #LCHF #eatrealfood #jerf #paleo #primalfood #lowcarbhealthyfat #primal #TheArtOfEatingWell #ketogenic #ketoliving #justeatrealfood #intermittentfasting #IF #bringbackthefat #over50fitness
#ketochallenge #30dayketochallenge
#instagramover50 #over50traveler #fitover50women #over50lifestyle #longevity
Who’s tired of not finding healthier low carb snacks at the movies? 🙋🏻‍♀️ I GOT YOU! Link in bio for my video on Keto friendly snacks that I sneak into the movies, how I sneak em in, and what I do when I get to the movies. If you enjoy it, please consider supporting me 💕 I give shoutouts to my people ✌🏾 ❤️ #ketomoviesnacks#lowcarbsnacks #ketoeats#ketoliving#ketolifestyle#sietefoods#eatforfuel#zevia#sproutsfarmersmarket#ketofollowers#ketogoals#epicbar#ketoaf#ketobabe#eatfatlosefat#ketonewbie#sproutsketo#trusttheprocess#lowcarblifestyle#fatburning#whatsinmybag#whispscheesecrisps#ketoconnect#lilyschocolate#weightloss#lionking#amctheaters #lowcarbdiet#ketosnacks
Who’s tired of not finding healthier low carb snacks at the movies? 🙋🏻‍♀️ I GOT YOU! Link in bio for my video on Keto friendly snacks that I sneak into the movies, how I sneak em in, and what I do when I get to the movies. If you enjoy it, please consider supporting me 💕 I give shoutouts to my people ✌🏾 ❤️ #ketomoviesnacks#lowcarbsnacks #ketoeats#ketoliving#ketolifestyle#sietefoods#eatforfuel#zevia#sproutsfarmersmarket#ketofollowers#ketogoals#epicbar#ketoaf#ketobabe#eatfatlosefat#ketonewbie#sproutsketo#trusttheprocess#lowcarblifestyle#fatburning#whatsinmybag#whispscheesecrisps#ketoconnect#lilyschocolate#weightloss#lionking#amctheaters #lowcarbdiet#ketosnacks
For today I’ve teamed up with @eatenlightened to give one lucky winner 1 of each flavor of the new Keto Collection ice cream🤗 You guys! This ice cream is so so yummy! ✨✨✨✨✨✨✨✨ Rules are simple:
18+ and US only
1. Like this photo 
2. Follow me @ketointexas and @eatenlightened (I will check😉) 3. Tag ONE friend per comment (you may tag as many as you’d like)
4. Winner will receive 1 of each flavor of the new Keto Collection
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Closes Saturday August 24th! Winner will be picked this weekend! 
Good luck you guys💕 feel free to repost and share in your stories🤗
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#ketobabe #ketomom #ketoweightloss #ketotransformation #ketones #ketoaf #ketojourney #sugarfree #keto #ketodiet 
#ketoworks #ketolife #ketosis #ketonewbie #ketoforlife #ketorecipes #ketodessert #ketoliving #ketoadapted #ketogenicliving #ketogirl #ketoeats #ketolife #ketomeals #ketoicecream #ketone #giveaway
For today I’ve teamed up with @eatenlightened to give one lucky winner 1 of each flavor of the new Keto Collection ice cream🤗 You guys! This ice cream is so so yummy! ✨✨✨✨✨✨✨✨ Rules are simple:
18+ and US only
1. Like this photo
2. Follow me @ketointexas and @eatenlightened (I will check😉) 3. Tag ONE friend per comment (you may tag as many as you’d like)
4. Winner will receive 1 of each flavor of the new Keto Collection
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Closes Saturday August 24th! Winner will be picked this weekend!
Good luck you guys💕 feel free to repost and share in your stories🤗
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#ketobabe #ketomom #ketoweightloss #ketotransformation #ketones #ketoaf #ketojourney #sugarfree #keto #ketodiet
#ketoworks #ketolife #ketosis #ketonewbie #ketoforlife #ketorecipes #ketodessert #ketoliving #ketoadapted #ketogenicliving #ketogirl #ketoeats #ketolife #ketomeals #ketoicecream #ketone #giveaway
KETO UPDATE: 
I’m so excited. Ketones are present in my urine FINALLY. I’m thinking about doing OMAD so I’m slowly trying to cut back. In about an hour I’m going to have my 2nd meal of the day. 
Am I in Ketosis yet?? Idk how to tell. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketobeginner #ketolife #ketomeals #ketoweightloss  #ketobreakfast #ketodiet #ketoadapted #ketorecipe #ketocooking #ketofriendlyfood #ketofood #ketofriendly #ketogenicfood #ketofoods #ketoliving #simpleketo #ketodinner #ketolunch #ketobreakfast #weightloss #weight #loss #follow #meals  #lifestyle #ketochipsanddip #ketomealideas #ketolife #ketourinestrips #ketourinestrips #ketosis
KETO UPDATE:
I’m so excited. Ketones are present in my urine FINALLY. I’m thinking about doing OMAD so I’m slowly trying to cut back. In about an hour I’m going to have my 2nd meal of the day.
Am I in Ketosis yet?? Idk how to tell. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketobeginner #ketolife #ketomeals #ketoweightloss #ketobreakfast #ketodiet #ketoadapted #ketorecipe #ketocooking #ketofriendlyfood #ketofood #ketofriendly #ketogenicfood #ketofoods #ketoliving #simpleketo #ketodinner #ketolunch #ketobreakfast #weightloss #weight #loss #follow #meals #lifestyle #ketochipsanddip #ketomealideas #ketolife #ketourinestrips #ketourinestrips #ketosis
Got my girl all registered for school then we hit up @sonicdrivein for happy hour! Diet cherry limeade for the win!!! 🍒
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#keto #ketodiet #ketogenic #ketogenicdiet #lowcarblifestyle #sugarfree #ketolife #ketolifestyle #ketoliving #ketofam #ketocommunity #lowcarb #lowcarblife #lowcarbhighfat #lowcarbliving #lowcarbfood #sandwiches #lowcarbcommunity #sonic #cherrylimeade
Got my girl all registered for school then we hit up @sonicdrivein for happy hour! Diet cherry limeade for the win!!! 🍒
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#keto #ketodiet #ketogenic #ketogenicdiet #lowcarblifestyle #sugarfree #ketolife #ketolifestyle #ketoliving #ketofam #ketocommunity #lowcarb #lowcarblife #lowcarbhighfat #lowcarbliving #lowcarbfood #sandwiches #lowcarbcommunity #sonic #cherrylimeade
Success equals change by definition. What this means is that in order to move from where you are to where you want to be, you need to implement changes in your lifestyle. So don’t be afraid to make changes, it’s the only way to grow and succeed :)
Success equals change by definition. What this means is that in order to move from where you are to where you want to be, you need to implement changes in your lifestyle. So don’t be afraid to make changes, it’s the only way to grow and succeed :)
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣⁠
▶️ Click the link in our BIO @keto.nation_⁠
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Keto success story by @downsizing.in.progress :⁠
I almost forgot about #facetofacefriday⁠
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Left was me on my vacation right before I started keto on Feb 8th.⁠
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That trip was FILLED with carbs. There was never a moment where I wasn't eating.⁠
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You can see the sadness in my eyes.⁠
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Right, is me after 64 days of keto.⁠
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25 lb difference.⁠
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It's crazy what 64 days can do!!!⁠
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What are you waiting for? Start keto NOW!!! ▶️ Click the link to get the challenge @keto.nation_⁠
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#keto #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #pcos #ketomealprep #ketomealplan #ketorecipes#ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #ketobreakfast #ketoadapted #ketoforbeginners #pcosweightloss #ketoapproved #ketomeal #lowcarbdiet #lowcarb⁣
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣⁠
▶️ Click the link in our BIO @keto.nation_⁠
.⁠
Keto success story by @downsizing.in.progress :⁠
I almost forgot about #facetofacefriday⁠
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Left was me on my vacation right before I started keto on Feb 8th.⁠
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That trip was FILLED with carbs. There was never a moment where I wasn't eating.⁠
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You can see the sadness in my eyes.⁠
.⁠
Right, is me after 64 days of keto.⁠
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25 lb difference.⁠
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It's crazy what 64 days can do!!!⁠
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What are you waiting for? Start keto NOW!!! ▶️ Click the link to get the challenge @keto.nation_⁠
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#keto #ketodiet #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #pcos #ketomealprep #ketomealplan #ketorecipes#ketocommunity #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #ketobreakfast #ketoadapted #ketoforbeginners #pcosweightloss #ketoapproved #ketomeal #lowcarbdiet #lowcarb⁣
I made a loaf of #ketobread y’all!!! My life is officially complete.. look I’ll be honest and tell you that it tastes absolutely NOTHING like real bread, but it does the job and it fills the hole when you have a bowl of warm soup and you need something to dip into it. 
Apparently it also goes alright in a toasted sandwich which my partner has been having this week! #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketoliving #ketolifestlye #weightloss #weightlossjourney #weightlosstransformations #ketotransformation #lowcarb #lowcarbhighfat #lchf #lchfdiet #ketomealprep #ketoaustralia #health #almondbread
I made a loaf of #ketobread y’all!!! My life is officially complete.. look I’ll be honest and tell you that it tastes absolutely NOTHING like real bread, but it does the job and it fills the hole when you have a bowl of warm soup and you need something to dip into it.
Apparently it also goes alright in a toasted sandwich which my partner has been having this week! #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketoliving #ketolifestlye #weightloss #weightlossjourney #weightlosstransformations #ketotransformation #lowcarb #lowcarbhighfat #lchf #lchfdiet #ketomealprep #ketoaustralia #health #almondbread
I went to eat today to a little cafe in town and they have a keto menu, I had a quesadilla salad and was delish and banana mousse, also keto. .
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#wheatbelly #wheatbellylifestyle #wheatbellydetox #wheatbellyforlife #weightlossfood #lowcarb #lowcarbhighfat #lchf #lowcarbfood #grainfree #lowcarbdinner #lowcarbmeal #lowcarbliving #lowcarblife #glutenfree #pcos #pcosliving #pcosweightloss #pcosweightlossjourney #passthebutter #fatfueled #keto #ketogenic #ketoliving #ketofood #ketomeal #ketoweightloss #ketolife #notalwaysketo #morethanketo
I went to eat today to a little cafe in town and they have a keto menu, I had a quesadilla salad and was delish and banana mousse, also keto. .
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#wheatbelly #wheatbellylifestyle #wheatbellydetox #wheatbellyforlife #weightlossfood #lowcarb #lowcarbhighfat #lchf #lowcarbfood #grainfree #lowcarbdinner #lowcarbmeal #lowcarbliving #lowcarblife #glutenfree #pcos #pcosliving #pcosweightloss #pcosweightlossjourney #passthebutter #fatfueled #keto #ketogenic #ketoliving #ketofood #ketomeal #ketoweightloss #ketolife #notalwaysketo #morethanketo
#throwbackthursday! Last year , in April I went to San Francisco for the first time! Just look at how Insecure I am in all my pictures 😭😭😭 trying to cover my stomach area to see if that helped. These pictures never made it to my personal ig because I was soo self conscious by the way I looked 😔
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#ketogenic #ketodiet #ketosis #ketolifestyle #ketotransformation #ketolove #ketoweightloss #ketogirl #ketoliving #ketoresults #ketojourney #ketoaf #ketostrong #lowcarbdiet #lowcarblifestyle #weightlossjourney #gorditatobonita #mepuselaspilas
#fitnessjourney #keto #ketolifestyle #mexicanketo  #selfcare  #ketocommunity #intermittentfasting #extendedfasting #weightlosscommunity #fitnessjourney2019 #throwbackthursday #tbt #transformation
#throwbackthursday! Last year , in April I went to San Francisco for the first time! Just look at how Insecure I am in all my pictures 😭😭😭 trying to cover my stomach area to see if that helped. These pictures never made it to my personal ig because I was soo self conscious by the way I looked 😔
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#ketogenic #ketodiet #ketosis #ketolifestyle #ketotransformation #ketolove #ketoweightloss #ketogirl #ketoliving #ketoresults #ketojourney #ketoaf #ketostrong #lowcarbdiet #lowcarblifestyle #weightlossjourney #gorditatobonita #mepuselaspilas
#fitnessjourney #keto #ketolifestyle #mexicanketo #selfcare #ketocommunity #intermittentfasting #extendedfasting #weightlosscommunity #fitnessjourney2019 #throwbackthursday #tbt #transformation
This totally satisfied my korean pasta craving!  My mom used to make this for me.  It’s a cold noodle dish with kimchi and sliced cucumbers! It’s a little sweet.  I used the hearts of palm noodles with kimchi, sesame oil, green onions, bacon, and stevia!  6 netcarbs for the entire bowl #koreanketo #koreanketofood #palmini .
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#ketolife#ketofriendly
#ketoon#ketogenicdiet
#ketolifestyle#ketogenicliving
#ketoliving#lchf
#ketoweightloss#ketogenic
#ketotransformation#ketobeginner
#lowcarb#ketogeniclifestyle
#loseweight#ketosis
#ketodaily#ketofood
#lowcarbliving#ketocommunity
#to#ketosisdiet
#ketoforlife#ketoworks
#ketorecipes#lowcarbhighf
This totally satisfied my korean pasta craving! My mom used to make this for me. It’s a cold noodle dish with kimchi and sliced cucumbers! It’s a little sweet. I used the hearts of palm noodles with kimchi, sesame oil, green onions, bacon, and stevia! 6 netcarbs for the entire bowl #koreanketo #koreanketofood #palmini .
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#ketolife#ketofriendly
#ketoon#ketogenicdiet
#ketolifestyle#ketogenicliving
#ketoliving#lchf
#ketoweightloss#ketogenic
#ketotransformation#ketobeginner
#lowcarb#ketogeniclifestyle
#loseweight#ketosis
#ketodaily#ketofood
#lowcarbliving#ketocommunity
#to#ketosisdiet
#ketoforlife#ketoworks
#ketorecipes#lowcarbhighf
🅳🅸🅽🅽🅴🆁: Last of my seafood broil leftovers and a steak 🥩 made by my brother  @tony_loudonly! Workout pics and videos coming after my food digests. Broke my 24 hour fast with this delicious meal 🤗😋👍🏽
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#ketokween #ketolove
#ketojourney #ketoliving #ketodiet #ketolifestyle #ketomom #ketobeginner #ketosis #ketoweightloss #ketomeals #ketocommunity #lowcarblifestyle #ketorecipes #ketofood #ketoaf #hflc #ketogenicliving #ketogenicdiet #blackgirlketo #ketolife #ketoeats #ketotransformation #healthyfood #ketoadapted #ketolife #ketocommited #ketoeating #blackgirlmagic #intermittentfasting
🅳🅸🅽🅽🅴🆁: Last of my seafood broil leftovers and a steak 🥩 made by my brother @tony_loudonly! Workout pics and videos coming after my food digests. Broke my 24 hour fast with this delicious meal 🤗😋👍🏽
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#ketokween #ketolove
#ketojourney #ketoliving #ketodiet #ketolifestyle #ketomom #ketobeginner #ketosis #ketoweightloss #ketomeals #ketocommunity #lowcarblifestyle #ketorecipes #ketofood #ketoaf #hflc #ketogenicliving #ketogenicdiet #blackgirlketo #ketolife #ketoeats #ketotransformation #healthyfood #ketoadapted #ketolife #ketocommited #ketoeating #blackgirlmagic #intermittentfasting
Making Magic happen in my #AirFryer for Lunch Today 🤤 
Nathan's All Beef #Hotdog
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Wrapped in #Bacon .
Cooked in my #GourmiaAirFryer
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Topped with Mayo, Mustard, #Sriracha & some Yummy #Avocado .
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#KetoGenic #KetoMeals #lowcarb #KetoLifeStyle #KetoLife #Keto #KetoDiet #KetoAdpted #ketofastosis #KetoBeginner #ketogenicfood #KetoRecipes #KetoFriendly #KetoAF #KetoApproved #InstaKeto #KetoLiving #KetoGram #KetoNewbie #Ketosis
Making Magic happen in my #AirFryer for Lunch Today 🤤
Nathan's All Beef #Hotdog
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Wrapped in #Bacon .
Cooked in my #GourmiaAirFryer
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Topped with Mayo, Mustard, #Sriracha & some Yummy #Avocado .
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#KetoGenic #KetoMeals #lowcarb #KetoLifeStyle #KetoLife #Keto #KetoDiet #KetoAdpted #ketofastosis #KetoBeginner #ketogenicfood #KetoRecipes #KetoFriendly #KetoAF #KetoApproved #InstaKeto #KetoLiving #KetoGram #KetoNewbie #Ketosis
This fish is so DELICIOUS! Check out my stories to see how easy it is to put together. 😋🙌🏼
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#lowcarb #keto #lowcarbdiet #ketodiet #lowcarblife #lowcarbliving #ketoliving #lowcarblifestyle #lowcarbcooking #ketocooking #lowcarbdinner #ketodinner #lowcarbfood #ketofood #lowcarbeating #ketoeating #intermittentfasting #lazyketo #weightloss #weightlossjourney #mindful #progressnotperfection #healthychoices #healthyalternatives #healthymama #healthyismygoal
This fish is so DELICIOUS! Check out my stories to see how easy it is to put together. 😋🙌🏼



#lowcarb #keto #lowcarbdiet #ketodiet #lowcarblife #lowcarbliving #ketoliving #lowcarblifestyle #lowcarbcooking #ketocooking #lowcarbdinner #ketodinner #lowcarbfood #ketofood #lowcarbeating #ketoeating #intermittentfasting #lazyketo #weightloss #weightlossjourney #mindful #progressnotperfection #healthychoices #healthyalternatives #healthymama #healthyismygoal
Want to know how to lose 23bs in just a matter of weeks ?⁣⁣
The best weight loss program 2019 !⁣⁣
Absolutely safe for health !⁣⁣
My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣
Link in my bio ☺ @dailyketomenu
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Follow ▶ 🔷@dailyketomenu 🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 .
💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@dailyketomenu 🔷.⁣⁣
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Photo by @tupludeli⁣❤️
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By: @weightlossecrettips
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#ketomom #ketoliving #ketoprak #lazyketo #ketobaby #ketomealplan #ketogenediät #ketosweets #ketoph #ketomojo #ketocoach #ketomacros #ketojenikdiyet #ketofatbombs #ketonian #ketogenicjourney #ketochallenge #cleanketo #ketosisworks #ketoforpcos #ketoeating #ketodietapp #ketoqueen #ketosupport
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Link in my bio ☺ @dailyketomenu
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Photo by @tupludeli⁣❤️


By: @weightlossecrettips
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#ketomom #ketoliving #ketoprak #lazyketo #ketobaby #ketomealplan #ketogenediät #ketosweets #ketoph #ketomojo #ketocoach #ketomacros #ketojenikdiyet #ketofatbombs #ketonian #ketogenicjourney #ketochallenge #cleanketo #ketosisworks #ketoforpcos #ketoeating #ketodietapp #ketoqueen #ketosupport
Keto Portabella Mishroom Pizza 🤤🔥💗💪🏼👏🏼🧀🍅🍄 #ketolifestyle #ketoliving #ketodiet #portabellamushrooms #pizza #ketopizza #pepperonipizza #pizzaofinstagram #ketoofinstagram #letmecomecookforyou #865chef #865life #knoxcountychef #ilovetocook #utgamedayfav #utgamedaysnacks #letmefeedyoursportscrowd #letmefeedyournextvolparty #govols🍊
Keto Portabella Mishroom Pizza 🤤🔥💗💪🏼👏🏼🧀🍅🍄 #ketolifestyle #ketoliving #ketodiet #portabellamushrooms #pizza #ketopizza #pepperonipizza #pizzaofinstagram #ketoofinstagram #letmecomecookforyou #865chef #865life #knoxcountychef #ilovetocook #utgamedayfav #utgamedaysnacks #letmefeedyoursportscrowd #letmefeedyournextvolparty #govols🍊
Holy fish face but air fried salmon is the best!!!
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I want to be like @gigieats and have this every single day!
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Love my new Ninja Air Fryer!
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#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam
Holy fish face but air fried salmon is the best!!!
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I want to be like @gigieats and have this every single day!
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Love my new Ninja Air Fryer!
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#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam
Birthday Celebration: 🅿🅰🆁🆃 🆃🆆🅾: 🎉🎊🎁
Not only did I feel like a princess 👸 on my birthday, I ate like a queen. I had a seafood broil and two cakes 😱 Strawberry 🍓 Shortcake Ice Cream Cheesecake & and a Turtle Cake. (Both which can be made keto friendly 😱🥰🥰👌🏽😘) I have enjoyed myself for two days now I’m back to my regularly scheduled program.  Leo Season is officially over for this chick 👌🏽😊
🎂
🍰
🍨
#ketokween #ketolove
#ketojourney #ketoliving #ketodiet #ketolifestyle #ketomom #ketobeginner #ketosis #ketoweightloss #ketomeals #ketocommunity #lowcarblifestyle #ketorecipes #ketofood #ketoaf #hflc #ketogenicliving #ketogenicdiet #blackgirlketo #ketolife #ketoeats #ketotransformation #healthyfood #ketoadapted #ketolife #ketocommited #ketoeating #blackgirlmagic #intermittentfasting
Birthday Celebration: 🅿🅰🆁🆃 🆃🆆🅾: 🎉🎊🎁
Not only did I feel like a princess 👸 on my birthday, I ate like a queen. I had a seafood broil and two cakes 😱 Strawberry 🍓 Shortcake Ice Cream Cheesecake & and a Turtle Cake. (Both which can be made keto friendly 😱🥰🥰👌🏽😘) I have enjoyed myself for two days now I’m back to my regularly scheduled program. Leo Season is officially over for this chick 👌🏽😊
🎂
🍰
🍨
#ketokween #ketolove
#ketojourney #ketoliving #ketodiet #ketolifestyle #ketomom #ketobeginner #ketosis #ketoweightloss #ketomeals #ketocommunity #lowcarblifestyle #ketorecipes #ketofood #ketoaf #hflc #ketogenicliving #ketogenicdiet #blackgirlketo #ketolife #ketoeats #ketotransformation #healthyfood #ketoadapted #ketolife #ketocommited #ketoeating #blackgirlmagic #intermittentfasting
If you used to think granola bars were healthy, say “I” in the comments 😂😂😂 I DEFINITELY did 😩😂 .
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#repost from @nicole_ketoneskidskhaos
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#keto #lowcarb #ketosis #ketogenic #lowcarblifestyle #ketolifestyle #lowcarbliving #ketoliving #ketotogo #lowcarbtogo #ketobars #ketosnacks #lowcarbbars #lowcarbsnacks #lchf #stokabars #stokanutrition #stoka #vanilla #coco #ketoonthego #nutritionbars #nutrition #healthylifestyle #glutenfree
If you used to think granola bars were healthy, say “I” in the comments 😂😂😂 I DEFINITELY did 😩😂 .
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#repost from @nicole_ketoneskidskhaos
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#keto #lowcarb #ketosis #ketogenic #lowcarblifestyle #ketolifestyle #lowcarbliving #ketoliving #ketotogo #lowcarbtogo #ketobars #ketosnacks #lowcarbbars #lowcarbsnacks #lchf #stokabars #stokanutrition #stoka #vanilla #coco #ketoonthego #nutritionbars #nutrition #healthylifestyle #glutenfree
😎 Don't know how to start Keto lifestyle and possibly lose several lbs in your first week? You may click link in our bio and you'll get a 4-week meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio)
⏩ Never miss any update from us. Follow @keto.tips
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#ketodiet #keto #ketolife #ketolifestyle #ketoaf #ketojourney #ketorecipes #ketosisdiet #ketoideas #ketoworks #ketomeal #ketoliving #ketoweightloss #ketoforbeginners #ketogram #ketostrong #ketolove #fatisfuel #ketogenicliving #ketoapproved #ketoadapted #ketogeniclifestyle #eatfattolosefat #ketofamily #ketogenicweightloss
😎 Don't know how to start Keto lifestyle and possibly lose several lbs in your first week? You may click link in our bio and you'll get a 4-week meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio)
⏩ Never miss any update from us. Follow @keto.tips
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#ketodiet #keto #ketolife #ketolifestyle #ketoaf #ketojourney #ketorecipes #ketosisdiet #ketoideas #ketoworks #ketomeal #ketoliving #ketoweightloss #ketoforbeginners #ketogram #ketostrong #ketolove #fatisfuel #ketogenicliving #ketoapproved #ketoadapted #ketogeniclifestyle #eatfattolosefat #ketofamily #ketogenicweightloss

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