#icandothis

Spend every moment you can with your loved ones, you never know when someone may take there last breath.  Watching the one person who has been the rock in our family fight this horrible disease has been the hardest thing to watch.  Praying for my grandma hope she comes out of this.  #mystrength #myrock #love #ihavetostaystrong #onelife #imnotreadyforthis #tryingnottolooseit  #love #life #courage #hope #myinspiration #staypositive #icandothis
Spend every moment you can with your loved ones, you never know when someone may take there last breath. Watching the one person who has been the rock in our family fight this horrible disease has been the hardest thing to watch. Praying for my grandma hope she comes out of this. #mystrength #myrock #love #ihavetostaystrong #onelife #imnotreadyforthis #tryingnottolooseit #love #life #courage #hope #myinspiration #staypositive #icandothis
Being able to do elbow stand is definitely on my list, but the lack of upper body strength is not letting me have it that easy. 
Slowly building strength in my upper arms and back. Like everything else in life, the key is to keep pushing and don’t give up. ❤️
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#fitness #workout #gym #workoutmotivation #fun #elbowstand #balance #innerpeace #upsidedown #gettingthere #goodlife #keepgoing #icandothis #iwilldothis #yqfitnessjourney
Being able to do elbow stand is definitely on my list, but the lack of upper body strength is not letting me have it that easy.
Slowly building strength in my upper arms and back. Like everything else in life, the key is to keep pushing and don’t give up. ❤️
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#fitness #workout #gym #workoutmotivation #fun #elbowstand #balance #innerpeace #upsidedown #gettingthere #goodlife #keepgoing #icandothis #iwilldothis #yqfitnessjourney
Lucy trying out our new toy! My babies gonna be pretty! I’m learning lol😂

#sweetsoutherndoodles #lucythesheepadoodle #groomingtable #icandothis
Lucy trying out our new toy! My babies gonna be pretty! I’m learning lol😂

#sweetsoutherndoodles #lucythesheepadoodle #groomingtable #icandothis
The Florida sky can be pretty complex. Considering every brush stroke lately, doubt clouds my mind, and I know that I know nearly nothing at all. It is so much more difficult now to trust my instinct.  So on I go, trying anyway. . . . #Daydreamsincolor #contemporarypainting #contemporaryart #modernpainting #cloudscapes #wip #longwaytogo #icandothis #instagood #floridalife #wildwanderers #artoftheday #prettygoodbeginning #acrylicpainting #acrylic
The Florida sky can be pretty complex. Considering every brush stroke lately, doubt clouds my mind, and I know that I know nearly nothing at all. It is so much more difficult now to trust my instinct. So on I go, trying anyway. . . . #Daydreamsincolor #contemporarypainting #contemporaryart #modernpainting #cloudscapes #wip #longwaytogo #icandothis #instagood #floridalife #wildwanderers #artoftheday #prettygoodbeginning #acrylicpainting #acrylic
Not as impressive looking as the smoothie bowl I purchased on Tuesday...but for homemade, it's quite alright. My lunch today was perfectly delicious and super nutritious!
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Smoothie: almond milk, banana, frozen berries, hemp seeds, chia seeds, little bit of peanut butter, cocoa powder.
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Toppings: a sprinkle of chocolate chips, coconut flakes, and granola!
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It was just what I needed after an awesome (and tough!) workout from @daniellepascente on @fitonapp. This morning I started right with a gentle yoga practice as well, so I think that movement really set me up for success! Ended my day with some (homemade) chili and a cookie, because...balance, folks.
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I've been snacking a little too much (I think?). But, today was much more stable and my snacks were totally healthy and not too many. Even though it is true that us pregnant women need additional calories, we are NOT really eating for two 😂.
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Anyway....here's to yummy, nutritious foods, healthy snacks, cookies, and great workouts 💙✌ hoping to continue on track like today, because it makes me feel so much better knowing that my food is doing GOOD work within.
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Love & light, friends.
Not as impressive looking as the smoothie bowl I purchased on Tuesday...but for homemade, it's quite alright. My lunch today was perfectly delicious and super nutritious!
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Smoothie: almond milk, banana, frozen berries, hemp seeds, chia seeds, little bit of peanut butter, cocoa powder.
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Toppings: a sprinkle of chocolate chips, coconut flakes, and granola!
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It was just what I needed after an awesome (and tough!) workout from @daniellepascente on @fitonapp. This morning I started right with a gentle yoga practice as well, so I think that movement really set me up for success! Ended my day with some (homemade) chili and a cookie, because...balance, folks.
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I've been snacking a little too much (I think?). But, today was much more stable and my snacks were totally healthy and not too many. Even though it is true that us pregnant women need additional calories, we are NOT really eating for two 😂.
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Anyway....here's to yummy, nutritious foods, healthy snacks, cookies, and great workouts 💙✌ hoping to continue on track like today, because it makes me feel so much better knowing that my food is doing GOOD work within.
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Love & light, friends.
Remember every day is a new day. Today may be tough but tomorrow is another chance to pick yourself up.🧡 Life is what you make of it! You are the only one that decides your outlook.
Take a deep breath and take another step forward.
#onelife #onedayatattime #beproud #begrateful #healing #happyheart #mood #movingforward #mywish #imokay #icandothis #pushforward
Remember every day is a new day. Today may be tough but tomorrow is another chance to pick yourself up.🧡 Life is what you make of it! You are the only one that decides your outlook.
Take a deep breath and take another step forward.
#onelife #onedayatattime #beproud #begrateful #healing #happyheart #mood #movingforward #mywish #imokay #icandothis #pushforward
Hello world!! How's things? .
.I've been taking a little social media break lately, takes up quite a big chunk of the day checking everything and see what everyone's been up to!! .
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My weight is stagnant, so I decided to throw a little @jamessmithpt into the mix and do something completely different than I've been doing, and I'm LOVING it! Bit costly for me for all the bells and whistles so I'm doing his 12 week challenge and going to reevaluate after that. See where my body is at. .
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Nutrition has been awesome, still loving the @8fit meal plan, and picking back up on the paleo run tomorrow for a kick up of extra cardio. .
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Procrastinated all day about doing my workout, as per usual. Finally got it done tho, why am I suck a time waster when it comes to doing it??? Youd think after this long I'd just bloody do it, but nope. Still procrastinating. Every damn day, lol. Oh well. One day.
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Maybe... .
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But I am feeling a bit stronger than I was a few weeks ago, so there's that
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#fithebodythattried #jamessmithacademy #nutrition #procrastination #onedayillgetthere #8fit #8fitchallenge #cvgsquatsquad #fitfam #itsuptomenow #icandothis #keepmotivated #sweat
Hello world!! How's things? .
.I've been taking a little social media break lately, takes up quite a big chunk of the day checking everything and see what everyone's been up to!! .
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My weight is stagnant, so I decided to throw a little @jamessmithpt into the mix and do something completely different than I've been doing, and I'm LOVING it! Bit costly for me for all the bells and whistles so I'm doing his 12 week challenge and going to reevaluate after that. See where my body is at. .
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Nutrition has been awesome, still loving the @8fit meal plan, and picking back up on the paleo run tomorrow for a kick up of extra cardio. .
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Procrastinated all day about doing my workout, as per usual. Finally got it done tho, why am I suck a time waster when it comes to doing it??? Youd think after this long I'd just bloody do it, but nope. Still procrastinating. Every damn day, lol. Oh well. One day.
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Maybe... .
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But I am feeling a bit stronger than I was a few weeks ago, so there's that
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#fithebodythattried #jamessmithacademy #nutrition #procrastination #onedayillgetthere #8fit #8fitchallenge #cvgsquatsquad #fitfam #itsuptomenow #icandothis #keepmotivated #sweat
That feeling you get when you realize that something you thought was scary really wasn’t.
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#yachats #yachatsbeach #yachatsoregon #notsoscary #notasscaryasithought #coastaloregon #oregon #oregoncoast #beach #beachhouse #beachhouselife #beachrun #pnw #pnwonderland #pnwphotography #pnwphotographer #newfoundcourage #icandothis
That feeling you get when you realize that something you thought was scary really wasn’t.
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#yachats #yachatsbeach #yachatsoregon #notsoscary #notasscaryasithought #coastaloregon #oregon #oregoncoast #beach #beachhouse #beachhouselife #beachrun #pnw #pnwonderland #pnwphotography #pnwphotographer #newfoundcourage #icandothis
💕 #strongerthanyouthink #braverthanyoubelieve #icandothis
💕 #strongerthanyouthink #braverthanyoubelieve #icandothis
#the  #weeks #ahead #of #me #triplex #plexus #products #icandothis #colonicinertia #colonicinertiaawareness #healthy #instalove #instadaily
#the #weeks #ahead #of #me #triplex #plexus #products #icandothis #colonicinertia #colonicinertiaawareness #healthy #instalove #instadaily
#plexus #plexusjourney #excited #blessed #to #have #found #this #stay #tuned #for #my #journey #icandothis #happy #healthy #love #instagreat
#plexus #plexusjourney #excited #blessed #to #have #found #this #stay #tuned #for #my #journey #icandothis #happy #healthy #love #instagreat
My kid braided my hair! Too bad I could never do it myself😆
#frenchbraids #growout #iwontcutmybangs #icandothis
My kid braided my hair! Too bad I could never do it myself😆
#frenchbraids #growout #iwontcutmybangs #icandothis
Snack inbetween lunch and dinner today 😍 @asda
Chocolate brownie fibre bar tastes just like a brownie and dare I say better than fibre one because its thicker and for just 4 syns ♥️
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#2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #lowsyns #syns #sonice #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy
Snack inbetween lunch and dinner today 😍 @asda
Chocolate brownie fibre bar tastes just like a brownie and dare I say better than fibre one because its thicker and for just 4 syns ♥️
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#2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #lowsyns #syns #sonice #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy
4 days no sweets! Keeping it going. #nosweetschallenge #icandothis #igotthisbitch #30daytransformation
4 days no sweets! Keeping it going. #nosweetschallenge #icandothis #igotthisbitch #30daytransformation
So I made this for dinner tonight from the @slimmingworld Take 5 book 😍 2.5syns a serving split 6 ways .
Beef and aubergine bake so yummy ♥️
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#2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #lowsyn #syns #sonice #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy #slimmingworld #slimmingworldideas
So I made this for dinner tonight from the @slimmingworld Take 5 book 😍 2.5syns a serving split 6 ways .
Beef and aubergine bake so yummy ♥️
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#2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #lowsyn #syns #sonice #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy #slimmingworld #slimmingworldideas
Currently, it’s my children. Wild and free from school until Monday... just when we think we could get used to the school routine again. Oh well, a few more days together will be well spent.
#wildandfree
#backtoschool
#testingdays
#longweekend
#mamaneedsanap
#icandothis
#momlife
#thebrandt
via @vicky_barone
Currently, it’s my children. Wild and free from school until Monday... just when we think we could get used to the school routine again. Oh well, a few more days together will be well spent.
#wildandfree
#backtoschool
#testingdays
#longweekend
#mamaneedsanap
#icandothis
#momlife
#thebrandt
via @vicky_barone
Stairs 150 flights 50 min
Bike 4 miles 20 min 
#weightlossjourney #myweightlossjourney #weightlosstransformation #myweightlosstransformation #weightlossstory #myweightlossstory #planetfitness #armworkout #abdominalworkout #cardio #stairmaster #stairmasterworkout #icandothis #pushingmyself #legworkouts
Stairs 150 flights 50 min
Bike 4 miles 20 min
#weightlossjourney #myweightlossjourney #weightlosstransformation #myweightlosstransformation #weightlossstory #myweightlossstory #planetfitness #armworkout #abdominalworkout #cardio #stairmaster #stairmasterworkout #icandothis #pushingmyself #legworkouts
#westvlaanserensmooiste #4daysbikeride #100kmaday ##icandothis #lifeisnow #bikingisfun🚴 #nopainnogain💪
#westvlaanserensmooiste #4daysbikeride #100kmaday ##icandothis #lifeisnow #bikingisfun🚴 #nopainnogain💪
#westvlaanserensmooiste #4daysbikeride #100kmaday ##icandothis #lifeisnow #bikingisfun🚴 #nopainnogain💪
#westvlaanserensmooiste #4daysbikeride #100kmaday ##icandothis #lifeisnow #bikingisfun🚴 #nopainnogain💪
4 days on track and I'm finally starting to feel a bit better in myself😊
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#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
4 days on track and I'm finally starting to feel a bit better in myself😊



#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
I have a new trainer... I was asked to start conditioning... Ay Dios mío 😮 😱😱😱🙈🙊🙉 🏀 at 52 This ain’t no joke... (53 in October) 🙄 But I started it... Dr’s order... I have to exercise... I mean I walk every day but it is not enough... so If I have to I might as we’ll enjoy it too... God put her on my path... She started working in my school this year... she is a teacher and a basketball Coach and she also played in her high school team. She is amazing but she is tough... 💪💪💪Please 🙏🙏🙏 pray for me.... so she said she would train me... so let’s see what happens.... 🤪🤪😂😂😂 Ay Ay Ay en los líos que yo me meto... #Istartedconditioningtoday #basketball #Itisnevertoolate #Icandothis 😩😩😂😂😂😂 #mybasketball 🏀 Rosy got in the picture lol ***The worse thing that can happen: I lose weight....lol #basketballdribbling
I have a new trainer... I was asked to start conditioning... Ay Dios mío 😮 😱😱😱🙈🙊🙉 🏀 at 52 This ain’t no joke... (53 in October) 🙄 But I started it... Dr’s order... I have to exercise... I mean I walk every day but it is not enough... so If I have to I might as we’ll enjoy it too... God put her on my path... She started working in my school this year... she is a teacher and a basketball Coach and she also played in her high school team. She is amazing but she is tough... 💪💪💪Please 🙏🙏🙏 pray for me.... so she said she would train me... so let’s see what happens.... 🤪🤪😂😂😂 Ay Ay Ay en los líos que yo me meto... #Istartedconditioningtoday #basketball #Itisnevertoolate #Icandothis 😩😩😂😂😂😂 #mybasketball 🏀 Rosy got in the picture lol ***The worse thing that can happen: I lose weight....lol #basketballdribbling
Meal with work

Couldn't resist ice cream 🤤🤤🤤 Aero bubbles mint ice cream (20)
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#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Meal with work

Couldn't resist ice cream 🤤🤤🤤 Aero bubbles mint ice cream (20)



#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Meal with work tonight

Gammon
Egg
Peas
Chips (8)
Ketchup (2)
Mayonnaise (3) •
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#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Meal with work tonight

Gammon
Egg
Peas
Chips (8)
Ketchup (2)
Mayonnaise (3) •


#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Thursday brunch

Homemade wedges
Egg
Baked beans
2x slimming world sausages
Bread roll (HexB)
Ketchup (4) •
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#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Thursday brunch

Homemade wedges
Egg
Baked beans
2x slimming world sausages
Bread roll (HexB)
Ketchup (4) •


#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Wednesday night snack

Hula hoop pufts (3.5) •
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#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Wednesday night snack

Hula hoop pufts (3.5) •


#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Wednesday d.i.n.n.e.r.

Prawns
Jacket potato
Salad leaves
Peppers
Cucumber
Spinach 
Prawn sauce (4)
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#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Wednesday d.i.n.n.e.r.

Prawns
Jacket potato
Salad leaves
Peppers
Cucumber
Spinach
Prawn sauce (4)



#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Wednesday l.u.n.c.h.

Chicken
Yoghurt (1)
Banana
Grapes
Apple
Blueberries
Strawberries
Wafer (4)
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#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Wednesday l.u.n.c.h.

Chicken
Yoghurt (1)
Banana
Grapes
Apple
Blueberries
Strawberries
Wafer (4)



#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Stage one doesn't "shake" me up AT ALL!  I haven't even completed my entire application yet!! I just keep telling myself "I am worthy. I am driven. I am intelligent" #icandothis 
#Vxi
#adventureswithv #singlemomthuglife #educatingV #shakinginmyboots #socialanthropology #youthpovertyculture 
#stanford #toooldforthisshit
Stage one doesn't "shake" me up AT ALL! I haven't even completed my entire application yet!! I just keep telling myself "I am worthy. I am driven. I am intelligent" #icandothis
#Vxi
#adventureswithv #singlemomthuglife #educatingV #shakinginmyboots #socialanthropology #youthpovertyculture
#stanford #toooldforthisshit
Wednesday b.r.e.a.k.f.a.s.t.

Blueberries
Raspberries
Grapes
Strawberries
Yoghurt (1)
Cuppa •
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#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Wednesday b.r.e.a.k.f.a.s.t.

Blueberries
Raspberries
Grapes
Strawberries
Yoghurt (1)
Cuppa •


#slimmingworld #slimmingworlduk #weightloss #fatfighter #syns #slimmingworldmeals #diet #slimmingworldrecipes #healthy #healthyeating #healthyliving #slimmingworldfood #swfood #slimmingworldfamily #losingweight #weightloss #happylife #icandothis #iwillbeslim #nomorefatty #loveyourself #loveyourbody #beautifullife #loveyaself #food
Everyday for the next 6 weeks I can do this!! Strong mind set!! Big changes pending. With the help of the best pushing me!! Goals set!! No more tubby.  #mindset #goalset #byetubby #pt #kensanefitness #targeton #icandothis
Everyday for the next 6 weeks I can do this!! Strong mind set!! Big changes pending. With the help of the best pushing me!! Goals set!! No more tubby. #mindset #goalset #byetubby #pt #kensanefitness #targeton #icandothis
#ICanDoThis
#ICanDoThis
I need a break! Who can relate? 🙋🏼‍♀️
Today I have wiped up no less then 15 spills/messes. The oldest doesn’t feel like herself, the youngest has only slept for 1.5 hours ALL DAY, I have gone through a whole entire roll of paper towels, cleaned smashed play-doh from our kitchen counters, been poked in the eye ball, climbed on like a jungle gym, and had boogers wiped on my sleeve. The house is a wreck even though I have cleaned the dishes 47 times, swept, and vacuumed today. I have reached the point where I am cleaning up toys by literally throwing them away or putting them in a donation box. 
Can any mom relate or is this just me!?
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#cananyonerelate #whereyaatmom #imomsohard #girlmom #momlife #isitbedtimeyet #isittheweekendyet #lifeiscrazy #toddlerstage #whataday #icandothis #whocanrelate #stayathomemom #sahm
I need a break! Who can relate? 🙋🏼‍♀️
Today I have wiped up no less then 15 spills/messes. The oldest doesn’t feel like herself, the youngest has only slept for 1.5 hours ALL DAY, I have gone through a whole entire roll of paper towels, cleaned smashed play-doh from our kitchen counters, been poked in the eye ball, climbed on like a jungle gym, and had boogers wiped on my sleeve. The house is a wreck even though I have cleaned the dishes 47 times, swept, and vacuumed today. I have reached the point where I am cleaning up toys by literally throwing them away or putting them in a donation box.
Can any mom relate or is this just me!?
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#cananyonerelate #whereyaatmom #imomsohard #girlmom #momlife #isitbedtimeyet #isittheweekendyet #lifeiscrazy #toddlerstage #whataday #icandothis #whocanrelate #stayathomemom #sahm
Dinner! Ate about half lol and the family split the rest 😂 #yummy #ketofood #keto #ketolunch #intermittentfasting #ketotransformation #ketoweightloss #ketodiet #ketomeals #ketorecipes #ketofriendly #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #gains #proudofmyself #keepgoing #iwontstop #ican #icandothis #ketosislifestyle #omad #omaddiet #omadketo #ketodinner
Dinner! Ate about half lol and the family split the rest 😂 #yummy #ketofood #keto #ketolunch #intermittentfasting #ketotransformation #ketoweightloss #ketodiet #ketomeals #ketorecipes #ketofriendly #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #gains #proudofmyself #keepgoing #iwontstop #ican #icandothis #ketosislifestyle #omad #omaddiet #omadketo #ketodinner
#fitbit #walking #icandothis #gethealthy #lifestylechanges #exercise #walkfit #countingsteps #bodygoals #bodytransformation #slimmingworld #bodymagic #stepcount #stepcounter #stepcounting
#fitbit #walking #icandothis #gethealthy #lifestylechanges #exercise #walkfit #countingsteps #bodygoals #bodytransformation #slimmingworld #bodymagic #stepcount #stepcounter #stepcounting
Day 116 to 118
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1800 Miles done 😬😬😬 390 left! .
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🇺🇸This experience has been wonderful.  I have shared spectacular moments surrounded by beautiful people. Everything has been being perfect... kathadin I’m getting there!!! .
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🇻🇪esta experiencia ha sido maravillosa. he compartido momentos espectaculares rodeada de gente hermosa. Todo ha sido perfecto... kathadin estoy llegando!!!
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#appalachiantrail 
#appalachiantrail2019 #hikerlife #dontstop #bestrong #takeahike #thruhiker #salomon #bucketlist #themountainsarecalling #venezuelangirl
#NOBO #icandothis #zpacks #outdoorlife
#thetrek #hikingadventures #backpaking #granitegear #AT2019 #nemo 
#hikertrash  #hiking #camping  #outdoor  #mountains #nevergiveup #adventures #trailname #washbucket
Day 116 to 118
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1800 Miles done 😬😬😬 390 left! .
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🇺🇸This experience has been wonderful. I have shared spectacular moments surrounded by beautiful people. Everything has been being perfect... kathadin I’m getting there!!! .
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🇻🇪esta experiencia ha sido maravillosa. he compartido momentos espectaculares rodeada de gente hermosa. Todo ha sido perfecto... kathadin estoy llegando!!!
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#appalachiantrail
#appalachiantrail2019 #hikerlife #dontstop #bestrong #takeahike #thruhiker #salomon #bucketlist #themountainsarecalling #venezuelangirl
#NOBO #icandothis #zpacks #outdoorlife
#thetrek #hikingadventures #backpaking #granitegear #AT2019 #nemo
#hikertrash #hiking #camping #outdoor #mountains #nevergiveup #adventures #trailname #washbucket
———————————————————————————#ketofamily #ketolife #ketocommunity #ketokrazy #ketolife #perfectlyimperfect #falldowngetup #ketoaf #under50carbs #ketosis #movingforward #icandothis #krazydirtyketo #lchf #lowcarb #weightloss #honestweightloss #fitfam #authoronketo #editoronketo #writeronketo #fitnessjourney #soontobeextremeweightloss #lookingtolose240 #igweightloss #weightlossjourney #embraceyourwreckage #bingeeater #bingeeatingrecovery #bingeeatersanonymous ♡
———————————————————————————#ketofamily #ketolife #ketocommunity #ketokrazy #ketolife #perfectlyimperfect #falldowngetup #ketoaf #under50carbs #ketosis #movingforward #icandothis #krazydirtyketo #lchf #lowcarb #weightloss #honestweightloss #fitfam #authoronketo #editoronketo #writeronketo #fitnessjourney #soontobeextremeweightloss #lookingtolose240 #igweightloss #weightlossjourney #embraceyourwreckage #bingeeater #bingeeatingrecovery #bingeeatersanonymous ♡
Woop smashed it again today! Longest move streak of hitting targets on Apple Watch of 12 days now 👊🏻smashed yesterday as well as forgot to post that too. #10000steps #burningcalories #bodymagic #determination #motivation #incontrol #icandothis #weightloss #slimming #slimmingworldmotivation #slimmingworldfollower  #slimmingworlduk #slimmingworld #slimmingworldideas #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworldmafia #healthyeating #diet #slimmingworldfoodie
Woop smashed it again today! Longest move streak of hitting targets on Apple Watch of 12 days now 👊🏻smashed yesterday as well as forgot to post that too. #10000steps #burningcalories #bodymagic #determination #motivation #incontrol #icandothis #weightloss #slimming #slimmingworldmotivation #slimmingworldfollower #slimmingworlduk #slimmingworld #slimmingworldideas #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworldmafia #healthyeating #diet #slimmingworldfoodie
When youre chronically ill and you feel the loneliness as much as the pain! 
#spooniesupport #chronicillness #sickofbeingsick #chronicpain #fibromyalgia #migraines #ehlersdanlossyndrome #psoriaticarthritis #arthritis #psa #chronicwarrior #icandothis #igotthis
When youre chronically ill and you feel the loneliness as much as the pain!
#spooniesupport #chronicillness #sickofbeingsick #chronicpain #fibromyalgia #migraines #ehlersdanlossyndrome #psoriaticarthritis #arthritis #psa #chronicwarrior #icandothis #igotthis
Ran with @rushmere_runners in Group 3A pushed myself and it was really hard hoping if I can keep going in a few months I'll look back and see an improvement 💪
#runnersofinstagram #run #runnershelpingeachother #madethebestiecome #trailrunning #niceroute #3a #pushingmyself #improve #icandothis #feelgood
Ran with @rushmere_runners in Group 3A pushed myself and it was really hard hoping if I can keep going in a few months I'll look back and see an improvement 💪
#runnersofinstagram #run #runnershelpingeachother #madethebestiecome #trailrunning #niceroute #3a #pushingmyself #improve #icandothis #feelgood
Can you do this?
Yeah,I can do that 😎
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#eveningworkout#beautifulevenings#stayfit#challenge#icandothis#onlygoodvibes✌#
Can you do this?
Yeah,I can do that 😎
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#eveningworkout#beautifulevenings#stayfit#challenge#icandothis#onlygoodvibes✌#
6 syns for these beauties @sarahscreativekitchen low syns and tasty! #treats #syns #sarahscreativekitchen #determination #motivation #incontrol #icandothis #weightloss #slimming #slimmingworldmotivation #slimmingworldfollower  #slimmingworlduk #slimmingworld #slimmingworldideas #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworldmafia #healthyeating #diet #slimmingworldfoodie
6 syns for these beauties @sarahscreativekitchen low syns and tasty! #treats #syns #sarahscreativekitchen #determination #motivation #incontrol #icandothis #weightloss #slimming #slimmingworldmotivation #slimmingworldfollower #slimmingworlduk #slimmingworld #slimmingworldideas #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworldmafia #healthyeating #diet #slimmingworldfoodie
No shame, shame is for the weak!
#90daysjourney #tobefit #fitnessforlife #startday #icandothis #nogoalsjustfitandlight #noexcuse
No shame, shame is for the weak!
#90daysjourney #tobefit #fitnessforlife #startday #icandothis #nogoalsjustfitandlight #noexcuse
⁣
⁣
“𝘐’𝘮 𝘯𝘰𝘵 𝘧𝘪𝘵 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘣𝘦 𝘢 𝘤𝘰𝘢𝘤𝘩. 𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘸𝘢𝘵𝘤𝘩 𝘮𝘦 𝘰𝘳 𝘫𝘰𝘪𝘯 𝘮𝘦.”⁣⁣⁣
⁣⁣⁣
Girl. Stop. Swipe over. See where I was the day before I committed to my coaching journey?⁣⁣⁣
⁣⁣⁣
Do I look like the “textbook” coach?⁣⁣⁣
Nope. Sure don’t! However, once I got over myself and my anxiety I noticed something. ⁣⁣⁣
⁣⁣⁣
People 𝗪𝐄𝐑𝐄 watching me. ⁣⁣⁣
⁣⁣⁣
•I see them showing up watching my stories. ⁣⁣⁣
•I see them view my invites. (Yeah girl. I know you read that)⁣⁣⁣
•I see the reactions to my posts and videos. ⁣⁣⁣
⁣⁣⁣
People 𝐀𝐑𝐄 watching me. Even better yet. People are 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 me. ⁣⁣⁣
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Here’s the beauty of this program and journey: we are all at different fitness levels when we start our journeys. If someone like me who is quite a ways above my goal weight can do this (even with a bad knee)⁣⁣⁣
⁣⁣⁣
𝐒𝐎👏🏻𝐂𝐀𝐍👏🏻𝐘𝐎𝐔👏🏻⁣⁣⁣
⁣⁣⁣
If you are even the slightest bit interested in what I do, whether it be working out or coaching, LET’S CHAT. ⁣⁣⁣
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XOXO⁣⁣⁣
Kayla ⁣⁣⁣


“𝘐’𝘮 𝘯𝘰𝘵 𝘧𝘪𝘵 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘣𝘦 𝘢 𝘤𝘰𝘢𝘤𝘩. 𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘸𝘢𝘵𝘤𝘩 𝘮𝘦 𝘰𝘳 𝘫𝘰𝘪𝘯 𝘮𝘦.”⁣⁣⁣
⁣⁣⁣
Girl. Stop. Swipe over. See where I was the day before I committed to my coaching journey?⁣⁣⁣
⁣⁣⁣
Do I look like the “textbook” coach?⁣⁣⁣
Nope. Sure don’t! However, once I got over myself and my anxiety I noticed something. ⁣⁣⁣
⁣⁣⁣
People 𝗪𝐄𝐑𝐄 watching me. ⁣⁣⁣
⁣⁣⁣
•I see them showing up watching my stories. ⁣⁣⁣
•I see them view my invites. (Yeah girl. I know you read that)⁣⁣⁣
•I see the reactions to my posts and videos. ⁣⁣⁣
⁣⁣⁣
People 𝐀𝐑𝐄 watching me. Even better yet. People are 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 me. ⁣⁣⁣
⁣⁣⁣
Here’s the beauty of this program and journey: we are all at different fitness levels when we start our journeys. If someone like me who is quite a ways above my goal weight can do this (even with a bad knee)⁣⁣⁣
⁣⁣⁣
𝐒𝐎👏🏻𝐂𝐀𝐍👏🏻𝐘𝐎𝐔👏🏻⁣⁣⁣
⁣⁣⁣
If you are even the slightest bit interested in what I do, whether it be working out or coaching, LET’S CHAT. ⁣⁣⁣
⁣⁣⁣
XOXO⁣⁣⁣
Kayla ⁣⁣⁣
Dinner time 🛎 -
I was majorly craving sweet potato fries tonight so everything ended up being planned around them. Still not quite sure how I ended up with a cheese and onion sandwich but a tired brain does weird things! -
🥗 Salad (speed) -
🍠 Sweet potato fries (free) -
🍞 Schar ciabatta roll (HEB) -
And for the cheese and onion sandwich filling -
🧀 80g reduced fat cheddar (2xHEA) -
🍅 Tomato and spring onion (speed) -
🧂 Quark (free) -
#slimmingworld #sw #freshstart  #synfreefoodsarefriends #swbrighouse #icandothis #weightloss #slimmingworlduk #weightlossjourney #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #swinsta #slimmingworldfriends #food #motivation #slimmingworldsupport #slimmingworldlife #onplan #slimmingworldinsta #dinner
Dinner time 🛎 -
I was majorly craving sweet potato fries tonight so everything ended up being planned around them. Still not quite sure how I ended up with a cheese and onion sandwich but a tired brain does weird things! -
🥗 Salad (speed) -
🍠 Sweet potato fries (free) -
🍞 Schar ciabatta roll (HEB) -
And for the cheese and onion sandwich filling -
🧀 80g reduced fat cheddar (2xHEA) -
🍅 Tomato and spring onion (speed) -
🧂 Quark (free) -
#slimmingworld #sw #freshstart #synfreefoodsarefriends #swbrighouse #icandothis #weightloss #slimmingworlduk #weightlossjourney #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #swinsta #slimmingworldfriends #food #motivation #slimmingworldsupport #slimmingworldlife #onplan #slimmingworldinsta #dinner
Day 106 of not counting calories + properly following my meal plan|
Went to the forest with my bird today lmaoo
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#anorexiarecovery #edrecovery #edfight #beatana #edwarrior #positivity #motivation #foodisfuel #anorexianervosa #eatittobeatit #challenged #icandothis #acceptance #food #dinner #snacks #lunch #recoverywin #anarecovery #recovery #anorexiarecoverymeal #edfam #vegetarian #goodfood #delicious #nourish #nourished #health #healthy
Day 106 of not counting calories + properly following my meal plan|
Went to the forest with my bird today lmaoo
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#anorexiarecovery #edrecovery #edfight #beatana #edwarrior #positivity #motivation #foodisfuel #anorexianervosa #eatittobeatit #challenged #icandothis #acceptance #food #dinner #snacks #lunch #recoverywin #anarecovery #recovery #anorexiarecoverymeal #edfam #vegetarian #goodfood #delicious #nourish #nourished #health #healthy
8/22/2019
I made it back! 
What a year has done to my body, mind and likely overall health... whew, nothing like starting over! 
Some of you know, September 8, 2018 I injured myself with a full distal tendon rupture on my left arm. This required surgery to have the tendon reattached below my left elbow. 14 weeks after surgery I was released and back in the gym. A few solid weeks of light and easy weights in the gym, with a heavy dose of cardio I was feeling good... UNTIL... I felt the snap in my my right shoulder. I knew I over did it, my natural tendency is to push, 3 more sets, I can do it. My left arm felt great, what did I have to lose? Never did I think my right arm would give, but snap! Yes you read that correctly, I literally felt a series of small snaps like several rubber bands breaking, my heart sunk. Spring of 2019 (March) I tore my right bicep tendon at the shoulder rather than the elbow. 
Those that know me, I’ve always been a gym guy. I’ve always pushed my self and would lift heavy as my body would allow! 
To be out for basically a year, has taken its toll on me mentally and physically. 
I’ve been eating poorly
I’ve been drowning my unknown or lack of admitting to depression in alcohol 
I’ve been lazy
I’ve been making every excuse in the book as to why me (age, years of abuse, it’s time to give it up, pass the torch to your son, etc.)
I’ve been letting myself down!
HOWEVER by the grace of God... today was the turning point I needed to turn this ship around. Something hit me!
I am better than this and my wife deserves better! 
My family deserves better! 
I’ve always been the rock, the motivator, the encourager, the positive influence and I’ve allowed this setback to take hold for too long! 
I’m not going to lie, 
I’m going to need encouragement, I’m going to need to be pushed and I’m going to need my faith and my wife to help push me. 
I’m better than this! 
Not anymore satan, my body is my temple! These injuries do not define me, I define me!!! #admittance #selfworth #god #grace #health #recovery #heal #faith #phamily #1stphorm #mindset #attitude #persistence #empowerment #lafitness #icandothis #trusttheprocess #believe #iwillbeatthis #staytuned
8/22/2019
I made it back!
What a year has done to my body, mind and likely overall health... whew, nothing like starting over!
Some of you know, September 8, 2018 I injured myself with a full distal tendon rupture on my left arm. This required surgery to have the tendon reattached below my left elbow. 14 weeks after surgery I was released and back in the gym. A few solid weeks of light and easy weights in the gym, with a heavy dose of cardio I was feeling good... UNTIL... I felt the snap in my my right shoulder. I knew I over did it, my natural tendency is to push, 3 more sets, I can do it. My left arm felt great, what did I have to lose? Never did I think my right arm would give, but snap! Yes you read that correctly, I literally felt a series of small snaps like several rubber bands breaking, my heart sunk. Spring of 2019 (March) I tore my right bicep tendon at the shoulder rather than the elbow.
Those that know me, I’ve always been a gym guy. I’ve always pushed my self and would lift heavy as my body would allow!
To be out for basically a year, has taken its toll on me mentally and physically.
I’ve been eating poorly
I’ve been drowning my unknown or lack of admitting to depression in alcohol
I’ve been lazy
I’ve been making every excuse in the book as to why me (age, years of abuse, it’s time to give it up, pass the torch to your son, etc.)
I’ve been letting myself down!
HOWEVER by the grace of God... today was the turning point I needed to turn this ship around. Something hit me!
I am better than this and my wife deserves better!
My family deserves better!
I’ve always been the rock, the motivator, the encourager, the positive influence and I’ve allowed this setback to take hold for too long!
I’m not going to lie,
I’m going to need encouragement, I’m going to need to be pushed and I’m going to need my faith and my wife to help push me.
I’m better than this!
Not anymore satan, my body is my temple! These injuries do not define me, I define me!!! #admittance #selfworth #god #grace #health #recovery #heal #faith #phamily #1stphorm #mindset #attitude #persistence #empowerment #lafitness #icandothis #trusttheprocess #believe #iwillbeatthis #staytuned
So I rejoined @slimmingworld tonight. I joined last year after having Lili and lost 2 stone before losing my way with it all, I was diagnosed once again with aniexty plus ppd so I wasn't in the right place to finish my journey. 
So now I'm doing better with my mental health and I have a little part time job which has helped loads 🧡 luckily I'm still 2 stone down even though I've gone up and down the last year with my weight, I'm ready to lose the last 3 stone and get to target 😃 plus for every stone I lose I'm having a treat from @lucyandyak now that's motivation 😂😂 #icandothis #sw #slimmingworld
So I rejoined @slimmingworld tonight. I joined last year after having Lili and lost 2 stone before losing my way with it all, I was diagnosed once again with aniexty plus ppd so I wasn't in the right place to finish my journey.
So now I'm doing better with my mental health and I have a little part time job which has helped loads 🧡 luckily I'm still 2 stone down even though I've gone up and down the last year with my weight, I'm ready to lose the last 3 stone and get to target 😃 plus for every stone I lose I'm having a treat from @lucyandyak now that's motivation 😂😂 #icandothis #sw #slimmingworld
Scrolling through instagram it's easy for me to forgot that a lot of amazing transformations take a lot of hard work, sweat and tears. I forget that the after photos don't happen over night even if I hope that they do. The more I scroll the more I can feel disappointed in my journey so far because I haven't seen a change in myself/my body even if the scales show that I am getting closer to my goal each week. I need to remember when I start to get frustrated with myself that I can do this and it takes time, commitment and a LOT of effort to achieve the best version of me I possibly can. I need to remember that I CAN do this! 
#youcan #ican #weightloss #weightlossjourney #weightlossdiary #motivation #quote #weightlossmotivation #slimmingworld #slimmingworlduk #slimmingworldstudent #slimmingworldfamily #fitness #health #lifestyle #goal #fitnessgoal #workingonit #icandothis
Scrolling through instagram it's easy for me to forgot that a lot of amazing transformations take a lot of hard work, sweat and tears. I forget that the after photos don't happen over night even if I hope that they do. The more I scroll the more I can feel disappointed in my journey so far because I haven't seen a change in myself/my body even if the scales show that I am getting closer to my goal each week. I need to remember when I start to get frustrated with myself that I can do this and it takes time, commitment and a LOT of effort to achieve the best version of me I possibly can. I need to remember that I CAN do this!
#youcan #ican #weightloss #weightlossjourney #weightlossdiary #motivation #quote #weightlossmotivation #slimmingworld #slimmingworlduk #slimmingworldstudent #slimmingworldfamily #fitness #health #lifestyle #goal #fitnessgoal #workingonit #icandothis
💪#icandothis #reset #slimmingworld #newdaynewstart
💪#icandothis #reset #slimmingworld #newdaynewstart
Helping Mom get ready to go back to boot camp! She changed all my wheels for me. #MaggieClover #teachingthemyoung #rollerderby #ibelieveinderbydemons😈 #middlegeorgiaderbydemons #IcanDOthis
Helping Mom get ready to go back to boot camp! She changed all my wheels for me. #MaggieClover #teachingthemyoung #rollerderby #ibelieveinderbydemons😈 #middlegeorgiaderbydemons #IcanDOthis
Beautiful evening swim at Queensford Lake. So calming after a day in front of the computer. (1750m today - smiley face) #iinspiredbynature_uk #icandothis #calms
Beautiful evening swim at Queensford Lake. So calming after a day in front of the computer. (1750m today - smiley face) #iinspiredbynature_uk #icandothis #calms
Well, I'm officially smaller than I EVER was in high school 💃💃💃 the picture from 2011 was me during my freshman year and I was wearing size 18 jeans. This dress is the 2019 is a XL from Cato, and I'm in Between 12/14's in jeans now. 
The scale decided to stay the same this week, which I'm fine with given the amount of stress this move is causing. Truthfully, I'm just ready for it to be over and gain a new normal in California 😞
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#wls #wlscommunity #wlsjourney #wlsgoals #goals #vsg #vsgjourney #vsgcommunity #weightloss #weightlosssupport #weightlosstransformation #weightlosscommunity #weightlossmotivation #post #postop #bariatric #postbariatricsurgery #buildingabetterme #icandothis #bemyownsuccessstory #throwbackthursday #headscarolinatailscalifornia #milso #pcs2019
Well, I'm officially smaller than I EVER was in high school 💃💃💃 the picture from 2011 was me during my freshman year and I was wearing size 18 jeans. This dress is the 2019 is a XL from Cato, and I'm in Between 12/14's in jeans now.
The scale decided to stay the same this week, which I'm fine with given the amount of stress this move is causing. Truthfully, I'm just ready for it to be over and gain a new normal in California 😞
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#wls #wlscommunity #wlsjourney #wlsgoals #goals #vsg #vsgjourney #vsgcommunity #weightloss #weightlosssupport #weightlosstransformation #weightlosscommunity #weightlossmotivation #post #postop #bariatric #postbariatricsurgery #buildingabetterme #icandothis #bemyownsuccessstory #throwbackthursday #headscarolinatailscalifornia #milso #pcs2019
Trying new things can be intimidating! Today I enjoyed lunch by myself and started reading a book... both things I'd never normally do. I enjoyed both and look forward to continuing my book! #girlwashyourface #choices #tryingsomethingnew #icandothis
Trying new things can be intimidating! Today I enjoyed lunch by myself and started reading a book... both things I'd never normally do. I enjoyed both and look forward to continuing my book! #girlwashyourface #choices #tryingsomethingnew #icandothis
Had a bit of a crappy day today, feeling really sluggish and bloated but I powered through to do my run and take the dog for a walk 💪 it’s definitely time for bed now, I’m exhausted !! #bodymagic #slimmingworld #pinchofnom #creamygarlicchicken #c25k #run #walk #stepcount #icandothis
Had a bit of a crappy day today, feeling really sluggish and bloated but I powered through to do my run and take the dog for a walk 💪 it’s definitely time for bed now, I’m exhausted !! #bodymagic #slimmingworld #pinchofnom #creamygarlicchicken #c25k #run #walk #stepcount #icandothis
What do you do with a couple overripe bananas and a container of blueberries? Why you make Banana Blueberry Power Muffins of course! High fiber, high protein, no flour or sugar! Moist & full of flavor! #healthyeating #icandothis #healthychoices #foodie #sweettooth #yesican #itsnotadietitsalifestyle #nutracelle #nutraleanbynutracelle
What do you do with a couple overripe bananas and a container of blueberries? Why you make Banana Blueberry Power Muffins of course! High fiber, high protein, no flour or sugar! Moist & full of flavor! #healthyeating #icandothis #healthychoices #foodie #sweettooth #yesican #itsnotadietitsalifestyle #nutracelle #nutraleanbynutracelle
Lost 15lbs since the beginning of June! I’ve cheated with eating a lot in the last month than I should have but somehow still made it. I am still chunky and have lots of toning to do. This month I hope to  lose 5 more pounds and possibly hitting the gym to tone up a bit. #weightlossjourney #down15lbsandcounting #weightlossmotivation #healthierme #icandothis #foodlover #healthieroptions
Lost 15lbs since the beginning of June! I’ve cheated with eating a lot in the last month than I should have but somehow still made it. I am still chunky and have lots of toning to do. This month I hope to lose 5 more pounds and possibly hitting the gym to tone up a bit. #weightlossjourney #down15lbsandcounting #weightlossmotivation #healthierme #icandothis #foodlover #healthieroptions
I just finished my first PAID speaking engagement for Small Actions Greater Good (to a Women's Business Center in Cali via an online webinar)! This is how I am celebrating for a few moments - sitting on my front porch with a cool glass of Rose. Maybe dinner out later too... I am VERY pleased with how it went. The group was small but mighty. And, being very close to my family, I was tickled pink that my Mom attended as a surprise. I didn't know until after. She's also my editor!

I am pleased to announce that I now formally have a Masterclass available - Combining Social Good and Business Growth: An Overview of Small Business Social Responsibility. I will have this available for groups upon request and will offer it online once a quarter.

Let me know if you are interested!!! More news on this in the next few weeks.

It all starts with Small Actions. Let me teach you how!!
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#smallbusinesssocialresponsibility #socialgood #makeadifference #greatergood #smallbusiness #smallbusinessowner #bethechange #paidspeaker #speaker #speakerlife #speakingengagement #bossbabe #femalentrepreneur #freedom #bestlife #icandothis #momboss #winelover #rose
I just finished my first PAID speaking engagement for Small Actions Greater Good (to a Women's Business Center in Cali via an online webinar)! This is how I am celebrating for a few moments - sitting on my front porch with a cool glass of Rose. Maybe dinner out later too... I am VERY pleased with how it went. The group was small but mighty. And, being very close to my family, I was tickled pink that my Mom attended as a surprise. I didn't know until after. She's also my editor!

I am pleased to announce that I now formally have a Masterclass available - Combining Social Good and Business Growth: An Overview of Small Business Social Responsibility. I will have this available for groups upon request and will offer it online once a quarter.

Let me know if you are interested!!! More news on this in the next few weeks.

It all starts with Small Actions. Let me teach you how!!
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#smallbusinesssocialresponsibility #socialgood #makeadifference #greatergood #smallbusiness #smallbusinessowner #bethechange #paidspeaker #speaker #speakerlife #speakingengagement #bossbabe #femalentrepreneur #freedom #bestlife #icandothis #momboss #winelover #rose
Chicken pox didn’t get me down oh should I say chickens as I called it #chickenpox #imatruewarrior #sepsis #pneumonia #aquiredbraininjury #provingthemwrong #icandothis
Chicken pox didn’t get me down oh should I say chickens as I called it #chickenpox #imatruewarrior #sepsis #pneumonia #aquiredbraininjury #provingthemwrong #icandothis
Day 33 Tonight I am attending my oldest son’s back to school night for his freshman year of high school!!! Crazy to look back at my high school yearbook 📚 and think that I always felt I was over weight but now I wish I was that size again!!! 💃🏻 I soon will be though!!! •
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#weightlossjourney #weightloss #ww #nevergiveup #backontrack #weightlossdiary #icandothis #wwlifestyle #momofboys #cthiking #hiking #100days #fattofit #weightlosssupport
Day 33 Tonight I am attending my oldest son’s back to school night for his freshman year of high school!!! Crazy to look back at my high school yearbook 📚 and think that I always felt I was over weight but now I wish I was that size again!!! 💃🏻 I soon will be though!!! •



#weightlossjourney #weightloss #ww #nevergiveup #backontrack #weightlossdiary #icandothis #wwlifestyle #momofboys #cthiking #hiking #100days #fattofit #weightlosssupport
power and confidence ...#scitecnutritionsxm #scitecnutrition #champion2019 #ifbbelitepro #ifbbprowellness #Ifbbprogirl #ganadora #lamejorsuplementacion #gym #gymworkouts #legs #icandothis #fitmotivation #gymadiction #progress #fitaddict #lu_gutierrez21
power and confidence ...#scitecnutritionsxm #scitecnutrition #champion2019 #ifbbelitepro #ifbbprowellness #Ifbbprogirl #ganadora #lamejorsuplementacion #gym #gymworkouts #legs #icandothis #fitmotivation #gymadiction #progress #fitaddict #lu_gutierrez21
Pork meddalion one pot roast 👌

#slimmingworld #icandothis #onplan #iwanttargetback
Pork meddalion one pot roast 👌

#slimmingworld #icandothis #onplan #iwanttargetback
#activelyautoimmune #ehlersdanlossyndrome #kerataconus #asthma #psoriaticarthritis #psa #fibromyalgia #migraines #chronicillness #chronicpain #lifeishard #chronicwarrior #icandothis #igotthis
#activelyautoimmune #ehlersdanlossyndrome #kerataconus #asthma #psoriaticarthritis #psa #fibromyalgia #migraines #chronicillness #chronicpain #lifeishard #chronicwarrior #icandothis #igotthis
I introduce, the Duke of Nord Field

I tried a "softer" touch to shading with a blender stick and 2B pencil. What do you think, improvement? 🤔

#shading #graphite #mechanicalpencil #2bpencil #posedrawing #drawingbook #practicepractice #gettingbetter #referencedrawing #photoreference #blending #icandothis #drawing #realistart
I introduce, the Duke of Nord Field

I tried a "softer" touch to shading with a blender stick and 2B pencil. What do you think, improvement? 🤔

#shading #graphite #mechanicalpencil #2bpencil #posedrawing #drawingbook #practicepractice #gettingbetter #referencedrawing #photoreference #blending #icandothis #drawing #realistart
Ok so this doesn’t look great 🤣🤣 but it was really tasty cheesy bacon and chicken pasta 😋 used ricotta cheese to make the sauce nice and cheese 90g for hexa #dinner #pasta #cheesey #determination #motivation #incontrol #icandothis #weightloss #slimming #slimmingworldmotivation #slimmingworldfollower  #slimmingworlduk #slimmingworld #slimmingworldideas #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworldmafia #healthyeating #diet #slimmingworldfoodie
Ok so this doesn’t look great 🤣🤣 but it was really tasty cheesy bacon and chicken pasta 😋 used ricotta cheese to make the sauce nice and cheese 90g for hexa #dinner #pasta #cheesey #determination #motivation #incontrol #icandothis #weightloss #slimming #slimmingworldmotivation #slimmingworldfollower #slimmingworlduk #slimmingworld #slimmingworldideas #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworldmafia #healthyeating #diet #slimmingworldfoodie
Ab exercises for every level! These moves have modifications for beginners, intermediates, and advanced. Enjoy!
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TAG a friend, and comment below! I'd love to know what you think! .
1 Timothy 4:8
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#fearnotfitness #abworkouts #savedbygrace #momfitness #boymom #hiitworkouts #faithandfitness #christianfitness #womenoffaith #tampa  #bodyweightworkout #workoutvideos #healthandfitness #momof3 #bodyweightexercise #fitfam #getfit #fitlife #fitnessaddict #fitspiration #fitnessmotivation #athomeworkouts #homeworkouts #corestrengthening #quickworkout #momfitness #momworkout #getmybodyback #icandothis #backonit
Ab exercises for every level! These moves have modifications for beginners, intermediates, and advanced. Enjoy!
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TAG a friend, and comment below! I'd love to know what you think! .
1 Timothy 4:8
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#fearnotfitness #abworkouts #savedbygrace #momfitness #boymom #hiitworkouts #faithandfitness #christianfitness #womenoffaith #tampa #bodyweightworkout #workoutvideos #healthandfitness #momof3 #bodyweightexercise #fitfam #getfit #fitlife #fitnessaddict #fitspiration #fitnessmotivation #athomeworkouts #homeworkouts #corestrengthening #quickworkout #momfitness #momworkout #getmybodyback #icandothis #backonit
The @slimmingworld week ahead prep!! I never normally do this but tonight I’ve come home with a 2lb gain 😕

I know exactly where I’ve gone wrong and I totally only have myself to blame 😂 
I’ve been on this plan for about 5 months and lost just over a stone.. I know I can do better but I want to live too (I love a Saturday night takeaway) but I’m going wedding dress shopping after Christmas and want to be at target by then 💒💍☺️ Does anyone else find it hard to stay on track in the summer holidays? I feel like I have no time to food prep and make time for myself to eat during the busy days with the kids 
I’m going to plan this weeks meals and go shopping in the morning and hopefully I’ll loose that 2lb by next weigh day 😊 
#foodlover #healthyfood #planning #planningahead #slimmingworld #slimming #slimmingjourney #weightloss #weighday #onplan #shoppingday #shoppinglist #icandothis #weddingdressshopping
The @slimmingworld week ahead prep!! I never normally do this but tonight I’ve come home with a 2lb gain 😕

I know exactly where I’ve gone wrong and I totally only have myself to blame 😂
I’ve been on this plan for about 5 months and lost just over a stone.. I know I can do better but I want to live too (I love a Saturday night takeaway) but I’m going wedding dress shopping after Christmas and want to be at target by then 💒💍☺️ Does anyone else find it hard to stay on track in the summer holidays? I feel like I have no time to food prep and make time for myself to eat during the busy days with the kids
I’m going to plan this weeks meals and go shopping in the morning and hopefully I’ll loose that 2lb by next weigh day 😊
#foodlover #healthyfood #planning #planningahead #slimmingworld #slimming #slimmingjourney #weightloss #weighday #onplan #shoppingday #shoppinglist #icandothis #weddingdressshopping
Look your challenge in the eye.
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#overcomingobstacles #next #icandothis #youcandothis #problemsolver #expert #Realtor #faceourproblems #accountability #lunchtime #ranchocucamonga #fontana #condo #ontario  #newdo #hairdo #ToddPicconi
Look your challenge in the eye.
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#overcomingobstacles #next #icandothis #youcandothis #problemsolver #expert #Realtor #faceourproblems #accountability #lunchtime #ranchocucamonga #fontana #condo #ontario #newdo #hairdo #ToddPicconi
RUN DONE✔
As much as I wanted to stop, I wanted to keep going more!💪
Proud as it's a start! Everyone has to start somewhere right?🏆🥇🥈🥉
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#slimmingworld #slimmingworldjourney #slimmingworldworks #slimmingworldfood #slimmingworlduk #slimmingworldfoodie #weightlossjourney #weightloss #food #foodie  #icandothis #speedfood #speedfoodslimmingworld #speed #slimmingworldjourney #foodlover #loveslimningworld #synfree #cleaneating #healthylifestyle #yum #freefoods #exercise #run #bodymagic
RUN DONE✔
As much as I wanted to stop, I wanted to keep going more!💪
Proud as it's a start! Everyone has to start somewhere right?🏆🥇🥈🥉




#slimmingworld #slimmingworldjourney #slimmingworldworks #slimmingworldfood #slimmingworlduk #slimmingworldfoodie #weightlossjourney #weightloss #food #foodie #icandothis #speedfood #speedfoodslimmingworld #speed #slimmingworldjourney #foodlover #loveslimningworld #synfree #cleaneating #healthylifestyle #yum #freefoods #exercise #run #bodymagic
Ptw-
Hey, so today is kinda of really important, scary and weird for me. Today is the day I was admitted into hospital last year. This time last year everything all the pain , the torture, the exhaustion was taken away from me. I had no control in hospital. It was awful and I struggled so god damn hard but I got through it! This time last year I looked at a piece of broccoli in fear. More scared to eat it then dying. I looked at a piece of rice as if it was going to jump out at me and torture me. Why did my life have to come to that! I threw that piece of cake that they gave me in the bin and screamed “ARE YOU TRYING TO MAKE ME FAT! “, Even though actually i was killing myself!! I was wrapped up in this illness! I wouldn’t sit down even though everyone else around me was sitting , no way did I think it was normal! I would walk miles on end  until my legs would collapsed thinking that that was normal and that everyone did it and if they didn’t then it would be lazy! My life was awful and on a constant repeat, so bad that there were many times I just wanted to end it! 
However, here I am a year later still struggling a huge amount and got a long way to go with my weight  but im a healthier weight then I was, I eat carbs now like it’s my job, I’ve managed to be able to rest a lot more- I’ve still got a very long way to go with exercise and challenging food but I’m very slowly getting there, I’ve met someone so amazing and makes me feel so special, I’ve got the best job ever and I wouldn’t ask for a better place to work. Although I don’t get on with my family any more , we are getting family therapy and trying to worm our way back into getting back together. 
Yes I’m still in a massive relapse but I a really trying to pull my life back together again , my pacing had turned into a different thing that I struggle with at home but I’m working on that! I still have days where i just want to end it or days where I want to go back to hospital so I can just have all the control taken off my shoulders, but then I remember the life I’ve got waiting ahead of me and the torture and dread that this life that I’ve let myself in had given me and I could never go back to that!!!
Ptw-
Hey, so today is kinda of really important, scary and weird for me. Today is the day I was admitted into hospital last year. This time last year everything all the pain , the torture, the exhaustion was taken away from me. I had no control in hospital. It was awful and I struggled so god damn hard but I got through it! This time last year I looked at a piece of broccoli in fear. More scared to eat it then dying. I looked at a piece of rice as if it was going to jump out at me and torture me. Why did my life have to come to that! I threw that piece of cake that they gave me in the bin and screamed “ARE YOU TRYING TO MAKE ME FAT! “, Even though actually i was killing myself!! I was wrapped up in this illness! I wouldn’t sit down even though everyone else around me was sitting , no way did I think it was normal! I would walk miles on end until my legs would collapsed thinking that that was normal and that everyone did it and if they didn’t then it would be lazy! My life was awful and on a constant repeat, so bad that there were many times I just wanted to end it!
However, here I am a year later still struggling a huge amount and got a long way to go with my weight but im a healthier weight then I was, I eat carbs now like it’s my job, I’ve managed to be able to rest a lot more- I’ve still got a very long way to go with exercise and challenging food but I’m very slowly getting there, I’ve met someone so amazing and makes me feel so special, I’ve got the best job ever and I wouldn’t ask for a better place to work. Although I don’t get on with my family any more , we are getting family therapy and trying to worm our way back into getting back together.
Yes I’m still in a massive relapse but I a really trying to pull my life back together again , my pacing had turned into a different thing that I struggle with at home but I’m working on that! I still have days where i just want to end it or days where I want to go back to hospital so I can just have all the control taken off my shoulders, but then I remember the life I’ve got waiting ahead of me and the torture and dread that this life that I’ve let myself in had given me and I could never go back to that!!!
College football starts this weekend, are you ready for healthier tailgates this year??
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SAVE THIS FOR SATURDAYS
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I go to them, I’m sure you go to them too, it’s tailgate season!
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Which means every weekend you’ll be surrounded by fun foods and drinks while you get ready to cheer on your team!
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This year, let’s add some healthy swaps to the table to give you more nutrients while still enjoying those fun foods
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🍺 swap that Budweiser for a lighter beer to save on calories, or swap the beer out all together for wine (added antioxidants) or for kombucha for a zing of carbonation with light alcohol
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🥔 make your potato salad with an oil based dressing to cut down saturated fat and boost vitamins and minerals!
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🍩 wait to see if you’re hungry for dessert! If you are, put some on a napkin and walk away
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🍗 make some pulled chicken or pork for a lighter protein
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🥙bring some roasted chickpeas for a protein packed but salty snack that cuts down on calories!
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Who’s your college team? Let me know below! #tailgating #collegegameday
College football starts this weekend, are you ready for healthier tailgates this year??
.
SAVE THIS FOR SATURDAYS
.
I go to them, I’m sure you go to them too, it’s tailgate season!
.
Which means every weekend you’ll be surrounded by fun foods and drinks while you get ready to cheer on your team!
.
This year, let’s add some healthy swaps to the table to give you more nutrients while still enjoying those fun foods
.
🍺 swap that Budweiser for a lighter beer to save on calories, or swap the beer out all together for wine (added antioxidants) or for kombucha for a zing of carbonation with light alcohol
.
🥔 make your potato salad with an oil based dressing to cut down saturated fat and boost vitamins and minerals!
.
🍩 wait to see if you’re hungry for dessert! If you are, put some on a napkin and walk away
.
🍗 make some pulled chicken or pork for a lighter protein
.
🥙bring some roasted chickpeas for a protein packed but salty snack that cuts down on calories!
.
Who’s your college team? Let me know below! #tailgating #collegegameday

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