#homegym

ถ้าจะสร้างบ้าน ก็ต้องสร้างรากฐานให้มั่นคง
ฐานแข็งแรงแม้จะโดนฝน พายุ กระหน่ำ แดดแรงจ้า ขนาดไหน ก็จะยังคงอยู่ .

ร่างกายเราก็เช่นกันค่ะ ถ้าเราดูแลตัวเองสม่ำเสมอ ไม่ว่าจะเป็น อาหาร กินอย่างมีสติ ออกกำลังกาย สม่ำเสมอ (วันละนิดจิตแจ่มใส) เท่ากับมันส่งผลให้จิตใจเราดีไปด้วย .

เพราะจุดเริ่มต้นจากการออกกำลังกาย นำมาซึ่งการใช้ชีวิตที่ Flow หรือราบรื่น
ร่างกายแข็งแรง การงาน การเงิน ก็แข็งแรงตามมาเช่นกัน

ขอบคุณข้อความจากนักเรียนแป้ง น้อง Poompuy Rampai ที่ส่ง Feedback มาให้ หวังว่าข้อความนี้จะเป็นกำลังใจให้เพื่อนๆ ที่กำลังเริ่มต้นนะค่ะ
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#FIT3D คิดดี ทำดี กินดี ชีวิตดีแน่นอนค่ะ

#หุ่นดีแบบมีสไตล์
#CoachPang / #FitInfinity
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#โค้ชแป้ง
#Heathcoach #Motivatecoach #Bodycoach #Mindgym #Homegym #Bodywight #IdealimagCoach #PassionCoach
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บอดี้โค้ช โดยใช้ศาสตร์​ COACHING
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ถ้าจะสร้างบ้าน ก็ต้องสร้างรากฐานให้มั่นคง
ฐานแข็งแรงแม้จะโดนฝน พายุ กระหน่ำ แดดแรงจ้า ขนาดไหน ก็จะยังคงอยู่ .

ร่างกายเราก็เช่นกันค่ะ ถ้าเราดูแลตัวเองสม่ำเสมอ ไม่ว่าจะเป็น อาหาร กินอย่างมีสติ ออกกำลังกาย สม่ำเสมอ (วันละนิดจิตแจ่มใส) เท่ากับมันส่งผลให้จิตใจเราดีไปด้วย .

เพราะจุดเริ่มต้นจากการออกกำลังกาย นำมาซึ่งการใช้ชีวิตที่ Flow หรือราบรื่น
ร่างกายแข็งแรง การงาน การเงิน ก็แข็งแรงตามมาเช่นกัน

ขอบคุณข้อความจากนักเรียนแป้ง น้อง Poompuy Rampai ที่ส่ง Feedback มาให้ หวังว่าข้อความนี้จะเป็นกำลังใจให้เพื่อนๆ ที่กำลังเริ่มต้นนะค่ะ
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#FIT3D คิดดี ทำดี กินดี ชีวิตดีแน่นอนค่ะ

#หุ่นดีแบบมีสไตล์
#CoachPang / #FitInfinity
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#โค้ชแป้ง
#Heathcoach #Motivatecoach #Bodycoach #Mindgym #Homegym #Bodywight #IdealimagCoach #PassionCoach
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บอดี้โค้ช โดยใช้ศาสตร์​ COACHING
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🏋🏻‍♀️🥊💪🏼 5.97 mile walk tonight! We earned the special edition National Parks award from Apple and had a great time while doing it! 🏋🏻‍♀️🥊💪🏼 #doingitforme #lowcarbmeal #lowcarb #ketolife #nonscalevictory #prideinhardwork #takeahikearthritis #fufat #slowandsteady #fortcestbeau #planksandpain #ketotransformation #goals #cleaneating #endorphins #protienandpersistence #homegym #whatsyourreason #whatsyourexcuse #30minutehit #30minutehitsarnia #sarniahit #womenwholift #applewatch #mapmywalk #chicswhobox #juststrong #whatdoesntkillyou #beastmode
🏋🏻‍♀️🥊💪🏼 5.97 mile walk tonight! We earned the special edition National Parks award from Apple and had a great time while doing it! 🏋🏻‍♀️🥊💪🏼 #doingitforme #lowcarbmeal #lowcarb #ketolife #nonscalevictory #prideinhardwork #takeahikearthritis #fufat #slowandsteady #fortcestbeau #planksandpain #ketotransformation #goals #cleaneating #endorphins #protienandpersistence #homegym #whatsyourreason #whatsyourexcuse #30minutehit #30minutehitsarnia #sarniahit #womenwholift #applewatch #mapmywalk #chicswhobox #juststrong #whatdoesntkillyou #beastmode
Well shoulder rehab done...time to hit it hard again and no I didn’t hurt myself lifting.  Hurt it being stupid with a boulder in front yard 🤫. Back to some serious lifting again and clean eating.  Updates to follow. #homegym #oldmanlifting #foodiefit
Well shoulder rehab done...time to hit it hard again and no I didn’t hurt myself lifting. Hurt it being stupid with a boulder in front yard 🤫. Back to some serious lifting again and clean eating. Updates to follow. #homegym #oldmanlifting #foodiefit
I’m at work @OnTheRunShoes and happy Sunday everyone... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck
I’m at work @OnTheRunShoes and happy Sunday everyone... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck
Befit ambassador @uteeebk 😁😁😁
35 Kg deadlift row 😨😨😨
#personaltrainer #personaltrainerbogor #personaltrainerjakarta #homegym #homeworkout #homeworkoutjakarta #fitnessgirl #fitgirls
Befit ambassador @uteeebk 😁😁😁
35 Kg deadlift row 😨😨😨
#personaltrainer #personaltrainerbogor #personaltrainerjakarta #homegym #homeworkout #homeworkoutjakarta #fitnessgirl #fitgirls
#Chiseling little bits at a time. #Life is a marathon not a sprint. Know when you, need to speed up past dumb shit and slow down and enjoy the #GoodStuff ( #Family ) #FOE @nesotericfitness #Progress #Fitness #Fit #FitDad #DadBod #PositiveBodyImage #NonEsotericFitness #FitnessJourney #FitnessLifeStyle #Workout #HomeGym #FitnessGoals #HealthyLifeStyle #InstaFit #FitFam #FitnessFollowers #FitnessMotivation #WorkoutMotivation #CircuitTraining #Iration #Onnit #GetOnnit #Accountability #Integrity #Consequence
#Chiseling little bits at a time. #Life is a marathon not a sprint. Know when you, need to speed up past dumb shit and slow down and enjoy the #GoodStuff ( #Family ) #FOE @nesotericfitness #Progress #Fitness #Fit #FitDad #DadBod #PositiveBodyImage #NonEsotericFitness #FitnessJourney #FitnessLifeStyle #Workout #HomeGym #FitnessGoals #HealthyLifeStyle #InstaFit #FitFam #FitnessFollowers #FitnessMotivation #WorkoutMotivation #CircuitTraining #Iration #Onnit #GetOnnit #Accountability #Integrity #Consequence
3x20 hip thrusts➡️the beginning of a full body workout and I struggled. A Tabata session before working out made things tough 💦💦 #butsweatfeelsgood AND #theharderyouworkthemoreyouchange 💪🏼
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#sweatsession #fullbodyworkout  #hipthrust #highrep #grit #tabata #pushforchange #fitfam #fitwomen #strongisbetter #healthyliving #healthyfamilies #fitlife #homegym
3x20 hip thrusts➡️the beginning of a full body workout and I struggled. A Tabata session before working out made things tough 💦💦 #butsweatfeelsgood AND #theharderyouworkthemoreyouchange 💪🏼

#sweatsession #fullbodyworkout #hipthrust #highrep #grit #tabata #pushforchange #fitfam #fitwomen #strongisbetter #healthyliving #healthyfamilies #fitlife #homegym
TRX basic workout
Akhirnya setelah belasan purnama dan melewatkan dua musim yang berbeda ibuk kece ini kembali @tata_irianty 😁
Semangat semoga bisa kembali pakai size M seperti sebelum hamil 💪😎
#personaltrainer #personaltrainerbogor #personaltrainerjakarta #muaythaibogor #muaythaijakarta #muaythai #homegym #homeworkout #fitmom #postnatalworkout
TRX basic workout
Akhirnya setelah belasan purnama dan melewatkan dua musim yang berbeda ibuk kece ini kembali @tata_irianty 😁
Semangat semoga bisa kembali pakai size M seperti sebelum hamil 💪😎
#personaltrainer #personaltrainerbogor #personaltrainerjakarta #muaythaibogor #muaythaijakarta #muaythai #homegym #homeworkout #fitmom #postnatalworkout
My time was 6:18 and I felt terrible afterwards. I imagine most of you would be sub 5.
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#owntheprogression #ownthemovement #trainforlongevity #redefinethestandard #garagegym #garagebox #garagemind #CrossFit #constantlyvaried #metcon #garageworkout #garagewod #kettlebells #dragondoor #hkc #rkc #gymnastics #WOD #olympicweightlifting #powerlifting #veteranfitness #homegym #fitness #garagegymlife #garagegymlifemagazine #garagegymlifemedia #issacertified #team275
My time was 6:18 and I felt terrible afterwards. I imagine most of you would be sub 5.
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#owntheprogression #ownthemovement #trainforlongevity #redefinethestandard #garagegym #garagebox #garagemind #CrossFit #constantlyvaried #metcon #garageworkout #garagewod #kettlebells #dragondoor #hkc #rkc #gymnastics #WOD #olympicweightlifting #powerlifting #veteranfitness #homegym #fitness #garagegymlife #garagegymlifemagazine #garagegymlifemedia #issacertified #team275
20190826 중간에 전화가 와서..움찔😅
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어여..스퓡..뛰러가야징~🚴‍♀️
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@likefit.official @inbody_official
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#라이크핏 #인바디 #인바디다이얼 #스쿼트챌린지
#인바디다이얼가지고싶다 #다이어트
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#홈트 #홈트레이닝 #베란다GYM #홈짐 #homegym #맨몸운동 #근력운동 #웨이트 #헬스 #health #헬스타그램 #운동스타그램 #운동하는여자 #운동하는아줌마 #운동하는엄마 #운동중독 #스쿼트중독
Looks like @papi.training is ready to start the week off right. 💪🏼😁
Looks like @papi.training is ready to start the week off right. 💪🏼😁
My gym is clean again ✨ Ready to sweat my azzz off 🥰 #garagegym  #homegym #girlswholift #readytotrain #vegan 🌱
My gym is clean again ✨ Ready to sweat my azzz off 🥰 #garagegym #homegym #girlswholift #readytotrain #vegan 🌱
Another hour of running down.
It's impressive how slow I am.🐢
These past 8 months have been about injury rehab and figuring out where I'm at.
Race in 3 weeks to have some fun and celebrate.
Then right back to the drawing board.
I was an athlete once. I suppose I still am.
I look forward to putting in the hard work until I feel like it again.
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
And yes... That is more pink.
ITS EVERYWHERE
🧁🌷🌸🍨💗
#nullfamilyfitness #nullpower #iracelikeagirl #jessiesgirls #garagegym #homegym #garageworkout #homeworkout #treadmillrun #triathlontraining #tritraining #swimbikeRUN
Another hour of running down.
It's impressive how slow I am.🐢
These past 8 months have been about injury rehab and figuring out where I'm at.
Race in 3 weeks to have some fun and celebrate.
Then right back to the drawing board.
I was an athlete once. I suppose I still am.
I look forward to putting in the hard work until I feel like it again.
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
And yes... That is more pink.
ITS EVERYWHERE
🧁🌷🌸🍨💗
#nullfamilyfitness #nullpower #iracelikeagirl #jessiesgirls #garagegym #homegym #garageworkout #homeworkout #treadmillrun #triathlontraining #tritraining #swimbikeRUN
Oh haaaaiii!! 👋👋 Been MIA on my IG grid but still doing the fitness! Here's a workout I did a few days ago at home! Yup, that's right - in a home gym! That's why I've been MIA. I'm in a new home and loving it!  Grateful to now be able to share workouts from home and hopefully can come up with some fun stuff. Will maybe chat more on that change some time later, but
without further ado, check out this workout, bookmark and share! 😉
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4 Rounds
✅ 15 hip thrusts
✅ 12 DB snatches, each arm
✅ 150 meter row
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Happy Sunday!!
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#wod #workoutoftheday #bikinicompetitor #bodybuilding #bodybuilder #crossfit #crossfitgirls #fundaysunday #sundayfunday #weightlifting #muscles #girlswithmuscles #abs #workout #fitnessfreak #homegym #garagegym #fitfamily #transformation #fitmom #igfitmom #instafitmom #fitoverforty #selfie #fitnessjourney #weightlossjourney
Oh haaaaiii!! 👋👋 Been MIA on my IG grid but still doing the fitness! Here's a workout I did a few days ago at home! Yup, that's right - in a home gym! That's why I've been MIA. I'm in a new home and loving it! Grateful to now be able to share workouts from home and hopefully can come up with some fun stuff. Will maybe chat more on that change some time later, but
without further ado, check out this workout, bookmark and share! 😉
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4 Rounds
✅ 15 hip thrusts
✅ 12 DB snatches, each arm
✅ 150 meter row
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Happy Sunday!!
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#wod #workoutoftheday #bikinicompetitor #bodybuilding #bodybuilder #crossfit #crossfitgirls #fundaysunday #sundayfunday #weightlifting #muscles #girlswithmuscles #abs #workout #fitnessfreak #homegym #garagegym #fitfamily #transformation #fitmom #igfitmom #instafitmom #fitoverforty #selfie #fitnessjourney #weightlossjourney
Okay, time for a shift in mindset! 😌 ⭐️You’re Worth It⭐️ Here are some of the things I hear 👂🏻when I talk to people about joining our challenge groups: 🤷🏻‍♀️ I don’t have the time
🤷🏼‍♂️ I’ve tried other programs that didn’t work
🤷🏻‍♀️ I can never stay motivated
🤷🏼‍♂️ I can’t afford it
🤷🏻‍♀️ I just can’t do it
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And believe me — I totally get it.
I thought the same things before I started too.
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BUT — why not start with ONE reason why it WILL work, why you CAN do this? That’s all it takes. It’s ALL about your MINDSET and remembering WHY you want to change. 🤷🏻‍♀️Why do you want to lose weight? 🤷🏼‍♂️Why do you want to get healthy? 🤷🏻‍♀️Why do you want to have energy?
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I think we all can find time for ourselves!
👊🏻We CAN find ~30 minutes to push play on a workout. 👊🏻We CAN find some pockets of time to prep some healthy food. 👊🏻 We CAN find that inner motivation that is screaming for change.
👊🏻 We CAN invest in our own health, because nothing is more important than that. 
You invest in material things that you want to last you for a long time.  Why not do the same for you and your health?  Put that investment in because that will be one of the beat investments you will ever make!

Yes, you CAN.
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And when you have the support, accountability, and motivation of a challenge group — it makes it FUN. Doable. Life-changing. And then you’ll ask yourself “Why didn’t I start sooner?!” 🤔 . 
Our next challenge group will open soon for registration. Why not you and why not now? You’re worth it... 💗
Okay, time for a shift in mindset! 😌 ⭐️You’re Worth It⭐️ Here are some of the things I hear 👂🏻when I talk to people about joining our challenge groups: 🤷🏻‍♀️ I don’t have the time
🤷🏼‍♂️ I’ve tried other programs that didn’t work
🤷🏻‍♀️ I can never stay motivated
🤷🏼‍♂️ I can’t afford it
🤷🏻‍♀️ I just can’t do it
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And believe me — I totally get it.
I thought the same things before I started too.
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BUT — why not start with ONE reason why it WILL work, why you CAN do this? That’s all it takes. It’s ALL about your MINDSET and remembering WHY you want to change. 🤷🏻‍♀️Why do you want to lose weight? 🤷🏼‍♂️Why do you want to get healthy? 🤷🏻‍♀️Why do you want to have energy?
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I think we all can find time for ourselves!
👊🏻We CAN find ~30 minutes to push play on a workout. 👊🏻We CAN find some pockets of time to prep some healthy food. 👊🏻 We CAN find that inner motivation that is screaming for change.
👊🏻 We CAN invest in our own health, because nothing is more important than that.
You invest in material things that you want to last you for a long time. Why not do the same for you and your health? Put that investment in because that will be one of the beat investments you will ever make!

Yes, you CAN.
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And when you have the support, accountability, and motivation of a challenge group — it makes it FUN. Doable. Life-changing. And then you’ll ask yourself “Why didn’t I start sooner?!” 🤔 .
Our next challenge group will open soon for registration. Why not you and why not now? You’re worth it... 💗
Simply amazing. @tonybesson, brother, you did GREAT! Sauna by @clearlightinfrared and flooring by @newtechwood.
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📸: @tonybesson
#GarageGymLab
#garagegyminspiration
Simply amazing. @tonybesson, brother, you did GREAT! Sauna by @clearlightinfrared and flooring by @newtechwood.
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📸: @tonybesson
#GarageGymLab
#garagegyminspiration
Set of Standing EZ Bar Curls from today’s biceps workout. Was in Vegas for over a week. Didn’t get any exercise beyond the walking so it’s good to be back.
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#gym #gymvideos #arms #biceps #armsday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover50 #fitat50 #thisis50 #homegym #basementgym #healing #hearthealth
Set of Standing EZ Bar Curls from today’s biceps workout. Was in Vegas for over a week. Didn’t get any exercise beyond the walking so it’s good to be back.
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#gym #gymvideos #arms #biceps #armsday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover50 #fitat50 #thisis50 #homegym #basementgym #healing #hearthealth
It's Sunday and I can feel the anxiousness creeping in so I've got two choices: let it eat away at me and ruin the rest of the evening or, do my best to plan and prepare for a successful Monday. 
Plan, prepare, succeed 🏋️‍♀️🙂 Going to start the day off with my weight gloves and #asics. 
#planahead #canadianmoms #homegym #fitnessaddict #sweatingmakesmehappy #sweatingismytherapy #sundayblues #fitness #wellnessjourney #fitmoms #workingmoms #noexcuses #madeformore #chictribe
It's Sunday and I can feel the anxiousness creeping in so I've got two choices: let it eat away at me and ruin the rest of the evening or, do my best to plan and prepare for a successful Monday.
Plan, prepare, succeed 🏋️‍♀️🙂 Going to start the day off with my weight gloves and #asics.
#planahead #canadianmoms #homegym #fitnessaddict #sweatingmakesmehappy #sweatingismytherapy #sundayblues #fitness #wellnessjourney #fitmoms #workingmoms #noexcuses #madeformore #chictribe
My gym is open 24 hours, I have a home gym as well and my ass is still tryna find excuses to not go. Smh #lazy #thisiswhyyoufat #noexcuses  #justdoit #weightgain #struggle #habit #onedayatatime #choices #gym #homegym #fitness #weightloss #weightlossjourney #pushyourself
My gym is open 24 hours, I have a home gym as well and my ass is still tryna find excuses to not go. Smh #lazy #thisiswhyyoufat #noexcuses #justdoit #weightgain #struggle #habit #onedayatatime #choices #gym #homegym #fitness #weightloss #weightlossjourney #pushyourself
Home HIIT exercises to add to your workouts this week! .
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What’s important with HIIT workouts is to have minimal rest periods. Do the exercises back to back with no rest - then aim to only rest 30-45 seconds between rounds. This will keep your heart rate elevated, will dig deep into those glycogen stores, and will have more benefits for your metabolism and fat loss. .
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Aim for 5 rounds: .
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20 Squat 180 Jumps. .
12 Rounded Front Raises. .
20 Pivot Lunges. .
20 Side Clams each side. .
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Let me know if you do this workout!! .
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#30minuteworkout #hiit #hiitworkout #homegym #fitspo #fitness #inspiration #workoutmotivation #dumbbellworkout #iam1stphorm #selfdiscipline #workoutoftheday #wod #gymtime #onlinecoach #workoutideas #poweredbyplants #plantbased #balance #iifym #fitgirl #girlswithmuscle #fitmom #momlife @fitnessoneclubs
Home HIIT exercises to add to your workouts this week! .
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What’s important with HIIT workouts is to have minimal rest periods. Do the exercises back to back with no rest - then aim to only rest 30-45 seconds between rounds. This will keep your heart rate elevated, will dig deep into those glycogen stores, and will have more benefits for your metabolism and fat loss. .
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Aim for 5 rounds: .
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20 Squat 180 Jumps. .
12 Rounded Front Raises. .
20 Pivot Lunges. .
20 Side Clams each side. .
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Let me know if you do this workout!! .
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#30minuteworkout #hiit #hiitworkout #homegym #fitspo #fitness #inspiration #workoutmotivation #dumbbellworkout #iam1stphorm #selfdiscipline #workoutoftheday #wod #gymtime #onlinecoach #workoutideas #poweredbyplants #plantbased #balance #iifym #fitgirl #girlswithmuscle #fitmom #momlife @fitnessoneclubs
Crushed all my goals this week. Also hit a new weight low. I’m down 26.6 lbs for the year. If I keep up this pace I’ll hit my goal by my birthday. #thinningmyinnerfatgirl #weightloss #weightlossgoals #coutingcalories #myweightlossstory #myweightlossjourney #myfitnesspal #myfitnesspaljourney #2019goals #liftingweights #cardio #walking #stepbet #dietbet #boymom #momoftwo #garminforerunner #basementgym #homegym #beachbodyondemand #mm100
Crushed all my goals this week. Also hit a new weight low. I’m down 26.6 lbs for the year. If I keep up this pace I’ll hit my goal by my birthday. #thinningmyinnerfatgirl #weightloss #weightlossgoals #coutingcalories #myweightlossstory #myweightlossjourney #myfitnesspal #myfitnesspaljourney #2019goals #liftingweights #cardio #walking #stepbet #dietbet #boymom #momoftwo #garminforerunner #basementgym #homegym #beachbodyondemand #mm100
Yummo!!! It’s great to get a good dose of protein and greens into your diet. It doesn’t have to be a boring meal either! 
I have zucchini pasta, sweet potato, pasta sauce, spinach and roasted chickpeas. Easy as and delish!!! Low in sugar and high in protein. .
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#ready4fitnesspt #gym #homegym #fitness #diet #eathealthy #lunch #recipe #nutrition #protein #zucchini #sweetpotato #spinach #chickpeas #pasta #yum #functionalfitness #training #centralcoastmumsandbubs #centralcoastnsw #centralcoastmums #bateaubay #personaltrainer #fit #groupfitness #nsw #fitnessinstructor #mumsthathustle #mums #women
Yummo!!! It’s great to get a good dose of protein and greens into your diet. It doesn’t have to be a boring meal either!
I have zucchini pasta, sweet potato, pasta sauce, spinach and roasted chickpeas. Easy as and delish!!! Low in sugar and high in protein. .
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#ready4fitnesspt #gym #homegym #fitness #diet #eathealthy #lunch #recipe #nutrition #protein #zucchini #sweetpotato #spinach #chickpeas #pasta #yum #functionalfitness #training #centralcoastmumsandbubs #centralcoastnsw #centralcoastmums #bateaubay #personaltrainer #fit #groupfitness #nsw #fitnessinstructor #mumsthathustle #mums #women
The Resistance
👑👑💪💪
#kettlebell #kettlebells
💪💪💪💪💪💪💪💪💪
💪👑👑👑👑
💪💪💪💪💪👑👑👑👑
#kettlebellworkout #kettlebellroutine  #kettlebelltraining #outdoorworkout #homeworkout  #workoutathome  #crossfit  #personaltrainer  #homegym #garagegym  #gymowner  #kettlebellswing  #muscle #gymshark #kettlebellsnatch #kettlebelltraining  #kettlebellclean #kettlebellcomplex #kettlebellflow  #strongfirst #ncsf #nasm #nasmcertified #fitness #motivation #exercise #afaa #afaacertified  #workoutathome
The Resistance
👑👑💪💪
#kettlebell #kettlebells
💪💪💪💪💪💪💪💪💪
💪👑👑👑👑
💪💪💪💪💪👑👑👑👑
#kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #gymowner #kettlebellswing #muscle #gymshark #kettlebellsnatch #kettlebelltraining #kettlebellclean #kettlebellcomplex #kettlebellflow #strongfirst #ncsf #nasm #nasmcertified #fitness #motivation #exercise #afaa #afaacertified #workoutathome
New additions to the basement... #lumberlesbians #andtherewasarona #newhomeowners #goodgollymissmolly #miathemanic #miaandmolly #adulting #cabinets #repainting #rogue #echobar #roguegymequipment #homegym @zonk2311 @brywhis17
New additions to the basement... #lumberlesbians #andtherewasarona #newhomeowners #goodgollymissmolly #miathemanic #miaandmolly #adulting #cabinets #repainting #rogue #echobar #roguegymequipment #homegym @zonk2311 @brywhis17
Compétition en famille, fun dépassement et accomplissement!
#ninjatraining #ninjawarrior #ninja #training #workout #competition #unaa #trainhard #workhardplayhard #inked #tattoo #athlete #backyardninja #homegym #backyardgym
Compétition en famille, fun dépassement et accomplissement!
#ninjatraining #ninjawarrior #ninja #training #workout #competition #unaa #trainhard #workhardplayhard #inked #tattoo #athlete #backyardninja #homegym #backyardgym
"𝘿𝙤𝙣'𝙩 𝙗𝙚 𝙖𝙣 𝙚𝙭𝙩𝙧𝙖 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙢𝙤𝙫𝙞𝙚. 𝙈𝙤𝙫𝙚 𝙤𝙪𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚. 𝘿𝙤𝙣'𝙩 𝙗𝙚 𝙖𝙛𝙧𝙖𝙞𝙙 𝙤𝙛 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 𝙤𝙧 𝙖𝙬𝙠𝙬𝙖𝙧𝙙. 𝙎𝙩𝙚𝙥 𝙤𝙪𝙩 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣."
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Uncomfortable and awkward? Remember the scene with Bambi trying to walk on ice for the first time? Well, Bambi nailed those moves like @katelyn_ohashi compared to what just went down at my place 😂🤣😂🤣 But you know what? I paused, reversed, looked again, then just gave it my best go...no matter how painful and brutal it looked 🙌💯
"𝘿𝙤𝙣'𝙩 𝙗𝙚 𝙖𝙣 𝙚𝙭𝙩𝙧𝙖 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙢𝙤𝙫𝙞𝙚. 𝙈𝙤𝙫𝙚 𝙤𝙪𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚. 𝘿𝙤𝙣'𝙩 𝙗𝙚 𝙖𝙛𝙧𝙖𝙞𝙙 𝙤𝙛 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 𝙤𝙧 𝙖𝙬𝙠𝙬𝙖𝙧𝙙. 𝙎𝙩𝙚𝙥 𝙤𝙪𝙩 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣."


Uncomfortable and awkward? Remember the scene with Bambi trying to walk on ice for the first time? Well, Bambi nailed those moves like @katelyn_ohashi compared to what just went down at my place 😂🤣😂🤣 But you know what? I paused, reversed, looked again, then just gave it my best go...no matter how painful and brutal it looked 🙌💯
The only easy day was yesterday.
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#box #squats #legs #legday #homegym #homegymsetup #fitnessmotivation #fitness #reps #sets #madison #wisconsin #bodybuilding #strengthtraining #power #lifting #building #better #body
The only easy day was yesterday.
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#box #squats #legs #legday #homegym #homegymsetup #fitnessmotivation #fitness #reps #sets #madison #wisconsin #bodybuilding #strengthtraining #power #lifting #building #better #body
okay I’m back ladies and gents and fancy people. Slight problem though. I don’t have easy access to a gym anymore so home-workouts are my new best friend! I’ve been doing @blogilates on/off for a couple months now, but now I’m fully committing 👌🏼 I don’t know where this is going to take me, but I just hope it’s somewhere happy and healthy ✨
okay I’m back ladies and gents and fancy people. Slight problem though. I don’t have easy access to a gym anymore so home-workouts are my new best friend! I’ve been doing @blogilates on/off for a couple months now, but now I’m fully committing 👌🏼 I don’t know where this is going to take me, but I just hope it’s somewhere happy and healthy ✨
No gym membership?? No problem
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The moral of the story is: if there is a will, there is a way
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Don’t make excuses why you can’t, think and be solution oriented- and make it happen
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#nogymnoproblem #homegym #noexcuses #motivation # #workout #inspiration #love #funny #treadmillworkout #rp
No gym membership?? No problem
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The moral of the story is: if there is a will, there is a way
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Don’t make excuses why you can’t, think and be solution oriented- and make it happen
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#nogymnoproblem #homegym #noexcuses #motivation # #workout #inspiration #love #funny #treadmillworkout #rp
Its not about the pose, flexibility, strength, or standing on your arms. 
In the end the only goal is to truely find peace in your own skin. And a balance life😉

#yogaposes #yoga #yogi #balanceisthekey
Its not about the pose, flexibility, strength, or standing on your arms.
In the end the only goal is to truely find peace in your own skin. And a balance life😉

#yogaposes #yoga #yogi #balanceisthekey
HOME GYM

Never miss twice is an axiom I try to follow. Have a bad meal; follow it up with a good one. Can’t make it to the gym; go the next day. Likewise, I try to always be honest with myself. I know I can’t go to the gym today or tomorrow. So, when I find myself looking at multiple days where I’ll have to miss the gym, I have made a practice of replacing the gym with a single kettlebell. It got me through an entire week of vacation this summer. The only exercise equipment I own is the kettlebell and 2 dumbbells. 
Today’s workout (x3 w/ minimal rest):
Swings (x20)
Thrusters (x10 per side)
Snatches (x10 per side)
Halos (x10 per side)
Slingshots (x10 per side) * videos in story

#kettlebell #nevermisstwice #shouldersworkout #shoulders #hiit #thrusters #snatches #halos #slingshots #homegym #fitness #outside #homefitness #outdoorworkout #athomeworkouts #behonest #theonlybadworkoutistheoneyoudidntdo
HOME GYM

Never miss twice is an axiom I try to follow. Have a bad meal; follow it up with a good one. Can’t make it to the gym; go the next day. Likewise, I try to always be honest with myself. I know I can’t go to the gym today or tomorrow. So, when I find myself looking at multiple days where I’ll have to miss the gym, I have made a practice of replacing the gym with a single kettlebell. It got me through an entire week of vacation this summer. The only exercise equipment I own is the kettlebell and 2 dumbbells.
Today’s workout (x3 w/ minimal rest):
Swings (x20)
Thrusters (x10 per side)
Snatches (x10 per side)
Halos (x10 per side)
Slingshots (x10 per side) * videos in story

#kettlebell #nevermisstwice #shouldersworkout #shoulders #hiit #thrusters #snatches #halos #slingshots #homegym #fitness #outside #homefitness #outdoorworkout #athomeworkouts #behonest #theonlybadworkoutistheoneyoudidntdo
Try my max without belt on quite happy get pass 147kg try 149 no power to push up hope can do it next time.
Leg

Leg extensions 15kg 20rep
Hamstring 20rep
Lower back extension 10rep superset 3set

Squats belt less 
60.80.100kg 10rep 
120kg 5rep
140kg 2rep
145kg 1rep
147kg 1rep
149kg failed twice 
Belt ok
140kg 5rep 3set
120kg 5rep 3set
100.80.60kg 10rep

Boxing 2set  #boxing #legday #squats #bodybuilding #bodygoals❤️ #fatloss #homegym #homeworkout #fitness #khmerfit #thaifitness #nz #nzm #nzmucle
Try my max without belt on quite happy get pass 147kg try 149 no power to push up hope can do it next time.
Leg

Leg extensions 15kg 20rep
Hamstring 20rep
Lower back extension 10rep superset 3set

Squats belt less
60.80.100kg 10rep
120kg 5rep
140kg 2rep
145kg 1rep
147kg 1rep
149kg failed twice
Belt ok
140kg 5rep 3set
120kg 5rep 3set
100.80.60kg 10rep

Boxing 2set #boxing #legday #squats #bodybuilding #bodygoals❤️ #fatloss #homegym #homeworkout #fitness #khmerfit #thaifitness #nz #nzm #nzmucle
Getting this bod Morgan Wallen ready 🔥 #countdowntofriday #homegym #morganwallenconcert #sundaynights #throwbackworkoutjams
Getting this bod Morgan Wallen ready 🔥 #countdowntofriday #homegym #morganwallenconcert #sundaynights #throwbackworkoutjams
Compétition en famille, participation, fun, dépassement et accomplissement! Good job!
On a tous le même nombre de points😜
@m3l_i_ssa
@eliottdeguise .
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#ninjatraining #ninjawarrior #americanninjawarrior #ninja #training #workout #competition #unaa #trainhard #
 #workhardplayhard #inked #tattoo #athlete #backyardninja #homegym #backyardgym #lifeisgood  #athlete
Compétition en famille, participation, fun, dépassement et accomplissement! Good job!
On a tous le même nombre de points😜
@m3l_i_ssa
@eliottdeguise .
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#ninjatraining #ninjawarrior #americanninjawarrior #ninja #training #workout #competition #unaa #trainhard #
#workhardplayhard #inked #tattoo #athlete #backyardninja #homegym #backyardgym #lifeisgood #athlete
@rawfitnessequipment brings you our natural progression - The Titan Power Rack HD is built from benchmark setting Titan rig concept. Able to handle everything from 1RM’s to muscle ups for years and years to come. Made of 4mm thick uprights and heavy duty steel components. Make your mark with the Titan HD power rack 👊🏻.
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Contact Raw today to find out more.
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#fitness #fitnessequipment #strength #gym #rigging #crossfit #bodybuilding #strongman #functionaltraining #exerciseequipment #product #calisthenics #equipment #ninjawarrior #rawfitness #rawfitnessequipment #gymequipment #health #gymnastics #gymfitness #homegym #turf #astroturf #sydneygym #melbournegym #perthgym #brisbanegym #goldcoastgym #perthgym
@rawfitnessequipment brings you our natural progression - The Titan Power Rack HD is built from benchmark setting Titan rig concept. Able to handle everything from 1RM’s to muscle ups for years and years to come. Made of 4mm thick uprights and heavy duty steel components. Make your mark with the Titan HD power rack 👊🏻.
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Contact Raw today to find out more.
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#fitness #fitnessequipment #strength #gym #rigging #crossfit #bodybuilding #strongman #functionaltraining #exerciseequipment #product #calisthenics #equipment #ninjawarrior #rawfitness #rawfitnessequipment #gymequipment #health #gymnastics #gymfitness #homegym #turf #astroturf #sydneygym #melbournegym #perthgym #brisbanegym #goldcoastgym #perthgym
Sunday:
Slept in,
Created some art,
Worked out,
Now reading!!!
I am always reading two books at a time. One for personal growth and business and one for fun. 😝
SO Any good reads just drop below 👋
And remember NEW WEEK SAME GOALS.
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#health #fitness #TFlers #artist #painterartist #newenglandreader #fitspo #workout #art #cardioday #photooftheday #healthy #instahealth #lifestyle #healthychoices #cupcakesanddonuts #selflove #dogmom #mickeymouse #music #livingvintage #readbooks #curlyhair #artteacher #latinartist #tattoos #homegym #buildyourempires #readingbooksisfun
Sunday:
Slept in,
Created some art,
Worked out,
Now reading!!!
I am always reading two books at a time. One for personal growth and business and one for fun. 😝
SO Any good reads just drop below 👋
And remember NEW WEEK SAME GOALS.










#health #fitness #TFlers #artist #painterartist #newenglandreader #fitspo #workout #art #cardioday #photooftheday #healthy #instahealth #lifestyle #healthychoices #cupcakesanddonuts #selflove #dogmom #mickeymouse #music #livingvintage #readbooks #curlyhair #artteacher #latinartist #tattoos #homegym #buildyourempires #readingbooksisfun
Come on down to our Fitness Department for our Managers Special Golds Home Gym System #27120 Reg.$389.99 ON SALE for $299.99 and get additional 5% if you use a Sears Credit Card. See one of our associates for more details!
Come on down to our Fitness Department for our Managers Special Golds Home Gym System #27120 Reg.$389.99 ON SALE for $299.99 and get additional 5% if you use a Sears Credit Card. See one of our associates for more details!
Belt less vs belt on. The different is you can do more rep and feel abit safe then no belt but sometime you need to train both to make sure you get benefit from it #squats #legworkout #legdayworkouts #bodygoals❤️ #bodybuilding #homegym #homeworkout #nz #thaifitness #khmerfit
Belt less vs belt on. The different is you can do more rep and feel abit safe then no belt but sometime you need to train both to make sure you get benefit from it #squats #legworkout #legdayworkouts #bodygoals❤️ #bodybuilding #homegym #homeworkout #nz #thaifitness #khmerfit
Moved some stuff around in my house. Now my training can get serious!! #training #workout #homegym #dumbbells #muscles #gains
Moved some stuff around in my house. Now my training can get serious!! #training #workout #homegym #dumbbells #muscles #gains
THINK • PLAN •EXECUTE •
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#dallasinfluencer #fitness #homegym #wellness #motivation #fashion #nike #selfcare
THINK • PLAN •EXECUTE •




#dallasinfluencer #fitness #homegym #wellness #motivation #fashion #nike #selfcare
Sunday’s are by far my most stressful/unpredictable work days so having this as my escape from reality is priceless!

Almost ten years ago when I joined this community I had no idea that the impact it would have on my life would be this significant.

Around the time I found this community I’d also started falling out of love with my IT career.  This community allowed me to be 100% ME, free from the constraints of my IT life, and gave me a vehicle by which to have a meaningful impact in the lives of others.

In short it became my escape from the stresses of my “career”. THIS is my escape.... Have you found yours??
Sunday’s are by far my most stressful/unpredictable work days so having this as my escape from reality is priceless!

Almost ten years ago when I joined this community I had no idea that the impact it would have on my life would be this significant.

Around the time I found this community I’d also started falling out of love with my IT career. This community allowed me to be 100% ME, free from the constraints of my IT life, and gave me a vehicle by which to have a meaningful impact in the lives of others.

In short it became my escape from the stresses of my “career”. THIS is my escape.... Have you found yours??
Because #merica and #metal
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How are you spending your Sunday?
✅ I moved my kid out of my office and into his brothers room
✅ went through crap for my Labor Day yard sale!
✅ meal prepped dinners for the week!
✅ laundry for family of 5!
✅ watched my boys play on dirt bikes!
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Next, dinner and movie night with my babies!❤
Because #merica and #metal
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How are you spending your Sunday?
✅ I moved my kid out of my office and into his brothers room
✅ went through crap for my Labor Day yard sale!
✅ meal prepped dinners for the week!
✅ laundry for family of 5!
✅ watched my boys play on dirt bikes!
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Next, dinner and movie night with my babies!❤
Current workout situation 🤪🤪
Current workout situation 🤪🤪
🧹 Home gym mats 🧹 #alwayscleaning #getswole #cleanfreak #scrubadubdub #cleaningporn #clean #cleaning #twominutetidy #homegym #lifting #sweep #lovetoclean #cleaningmotivation
🧹 Home gym mats 🧹 #alwayscleaning #getswole #cleanfreak #scrubadubdub #cleaningporn #clean #cleaning #twominutetidy #homegym #lifting #sweep #lovetoclean #cleaningmotivation
Little rep PR's today. 3x6x236.5lbs/107.5kg squats + 3x3x148.5lbs/67.5kg bench. Just remembered I'm going to be 41 in 2 weeks 🥺😖 ugh. #meetprep #getstrong #strongwomen #twinmom #powerliftingwomen  #liftheavy #momswhopowerlift  #powerlifting #strongmom  #homegym #garagegym #momswholift #powerlifter #strongnotskinny #womenwholift #girlswhopowerlift  #fitover40 #rawpowerlifter  #endometriosis #hybridaf #upliftandliftheavy #uspa #uspapower #squat #deadlift #bench

Team @garagegymbarbell 
www.garagegymbarbell.com
15% off Code: GGBTRACY
Little rep PR's today. 3x6x236.5lbs/107.5kg squats + 3x3x148.5lbs/67.5kg bench. Just remembered I'm going to be 41 in 2 weeks 🥺😖 ugh. #meetprep #getstrong #strongwomen #twinmom #powerliftingwomen #liftheavy #momswhopowerlift #powerlifting #strongmom #homegym #garagegym #momswholift #powerlifter #strongnotskinny #womenwholift #girlswhopowerlift #fitover40 #rawpowerlifter #endometriosis #hybridaf #upliftandliftheavy #uspa #uspapower #squat #deadlift #bench

Team @garagegymbarbell
www.garagegymbarbell.com
15% off Code: GGBTRACY
#sunday #grind #hustle #workhard #boxing #footwork #instavid #runner #bjj #jiujitsu #practice #drills #karate #artist #homegym #mma #wrestling
#sunday #grind #hustle #workhard #boxing #footwork #instavid #runner #bjj #jiujitsu #practice #drills #karate #artist #homegym #mma #wrestling
Yep.

#garagegyms #instafit #gym #dadbod #streetparking #garagegymlife #crossfit #garagegymhustle #strengthtraining #thestrenuouslife #progress #blackironnutrition #strength #wod #blackfitness #garagegym #garagegymathlete #garagegymfanatics #garagegymlab #homegym #fitfam #weightlifting #fitness #fitspo #workout #streetparkingmembers #dohardthings #julianvsmiranda2019 #teammiranda #morethannothing
Yep.

#garagegyms #instafit #gym #dadbod #streetparking #garagegymlife #crossfit #garagegymhustle #strengthtraining #thestrenuouslife #progress #blackironnutrition #strength #wod #blackfitness #garagegym #garagegymathlete #garagegymfanatics #garagegymlab #homegym #fitfam #weightlifting #fitness #fitspo #workout #streetparkingmembers #dohardthings #julianvsmiranda2019 #teammiranda #morethannothing
When you've started  filming for form check but your jam comes on ,sound on for a treat. @eddiejowilliams I'm coming for you🤣. #strongman #strongmantraining #strength #vikingstrength #neversate #gettingstronger #powerlifting #powerliftingtraining #benchpress #gymlife #gains #homegym #inclinebenchpress #dumbbellpress #lanadelrey
When you've started filming for form check but your jam comes on ,sound on for a treat. @eddiejowilliams I'm coming for you🤣. #strongman #strongmantraining #strength #vikingstrength #neversate #gettingstronger #powerlifting #powerliftingtraining #benchpress #gymlife #gains #homegym #inclinebenchpress #dumbbellpress #lanadelrey
Set up a simple home gym for myself and Kim. Great for cardio and strength training.
Getting more mats for bigger workout space. 
#workout #exercise #gymlife #gym #weights #homegym #cardio #strengthtraining
Set up a simple home gym for myself and Kim. Great for cardio and strength training.
Getting more mats for bigger workout space.
#workout #exercise #gymlife #gym #weights #homegym #cardio #strengthtraining
Double body weight (320) for five reps a couple days ago... Been busy loading a moving truck with sporatic help from my wife 😂

#hexbardeadlift #bodyweight #homegym #basementgym #moving #whosethedaddy
Double body weight (320) for five reps a couple days ago... Been busy loading a moving truck with sporatic help from my wife 😂

#hexbardeadlift #bodyweight #homegym #basementgym #moving #whosethedaddy
Last week of Winter & I'm Happily in shorts!! .
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#goodbyewinter #active #activeliving #exercise #fit #fitlife #workout #fitgirl #health #girlswholift #gym #gymlife #fitness #fitmum #fitmom #healthylifestyle #goals #gains #strong #fitfam #trainhard #getfit #fitnessjourney #fitness #weightloss #legday #squats #brisbanefitness #homegym #cleoharper #strongnotskinny
Last week of Winter & I'm Happily in shorts!! .
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#goodbyewinter #active #activeliving #exercise #fit #fitlife #workout #fitgirl #health #girlswholift #gym #gymlife #fitness #fitmum #fitmom #healthylifestyle #goals #gains #strong #fitfam #trainhard #getfit #fitnessjourney #fitness #weightloss #legday #squats #brisbanefitness #homegym #cleoharper #strongnotskinny
#sundayfunday, What's up FitFam 💪 👊? This is a Quick Pre-workout Lower Body Day Two, Home Gym Day! I'm currently still Downstate for a little bit! Anyway, what did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#sundayfunday #preworkout #lowerbodydaytwo  #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
#sundayfunday, What's up FitFam 💪 👊? This is a Quick Pre-workout Lower Body Day Two, Home Gym Day! I'm currently still Downstate for a little bit! Anyway, what did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#sundayfunday #preworkout #lowerbodydaytwo #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
Upgraded the home gym with a lifting platform. Just in time to put up some big numbers this Autumn. #Deadlift  #Homegym #OnWisconsin #Badgers
Upgraded the home gym with a lifting platform. Just in time to put up some big numbers this Autumn. #Deadlift #Homegym #OnWisconsin #Badgers
Back and biceps today with The InClimb Bar.  Don't forget to take advantage of free shipping on all US orders today.
Back and biceps today with The InClimb Bar. Don't forget to take advantage of free shipping on all US orders today.
Well, let’s see how many of you will recognize yourself... 😉 Your typical insta diva at a gym.

#diva #divas👑 #instagram #insta #selfie #selfiemood📷 #vine #вайн #вайны #gym #homegym #workout #weights #typical #routine #gymroutine #gains #funnyvideos #girlfitness #femalefitness #funny #mood #parody #recognize #yourself #lol #mdr #true #justforfun
Well, let’s see how many of you will recognize yourself... 😉 Your typical insta diva at a gym.

#diva #divas👑 #instagram #insta #selfie #selfiemood📷 #vine #вайн #вайны #gym #homegym #workout #weights #typical #routine #gymroutine #gains #funnyvideos #girlfitness #femalefitness #funny #mood #parody #recognize #yourself #lol #mdr #true #justforfun
And they say money can’t buy happiness 😂😂😂 #onedayatatime #tummytuck #tummytuckjourney #beforeandafterweightloss #noexcuses #beforeandafter #preworkout #homegym #dontstop #ifyoubiteitwriteit #caloriecounting #armworkout #fattofit-ish #nomorestartingover #nomorestartingtomorrow #nomorestartingmonday #workingout #workingoutpaysoff #weightloss #bodyunderconstruction #weightlossjourney #ificanyoucan #tattoo #tattoos #girlswithtattoos #girlswithsleeves #sleevetattoos #sleevetattoo #parentswithtattoos #weightlossjourney #weightloss #weightlosstransformation
And they say money can’t buy happiness 😂😂😂 #onedayatatime #tummytuck #tummytuckjourney #beforeandafterweightloss #noexcuses #beforeandafter #preworkout #homegym #dontstop #ifyoubiteitwriteit #caloriecounting #armworkout #fattofit-ish #nomorestartingover #nomorestartingtomorrow #nomorestartingmonday #workingout #workingoutpaysoff #weightloss #bodyunderconstruction #weightlossjourney #ificanyoucan #tattoo #tattoos #girlswithtattoos #girlswithsleeves #sleevetattoos #sleevetattoo #parentswithtattoos #weightlossjourney #weightloss #weightlosstransformation
Cleo my gym buddy! Always wants to play 🤣🐾 ...... you can always add on 1/2 hour to my workouts 🤩 ..... @fitbodyapp LEGS ARE DONE!! 🙌 ...... MONDAY YOU ROCK 🥳 have the best day everyone and let’s smash those goals 👊 NO FREDDO FROGS 🐸 🤣🤣👍
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#lovinglife #livelifetothefullest #lovelife#livelife#positivity #positivevibes #gym#fitness#fitspo#fitover50 #fbggirls #fbgcommunity #greatday#workout#healthyliving #healthylifestyle #activeliving #activelifestyle #lornajaneactive #newgoals#bodypositive #bodypositivity #weighttraining #homegym
Cleo my gym buddy! Always wants to play 🤣🐾 ...... you can always add on 1/2 hour to my workouts 🤩 ..... @fitbodyapp LEGS ARE DONE!! 🙌 ...... MONDAY YOU ROCK 🥳 have the best day everyone and let’s smash those goals 👊 NO FREDDO FROGS 🐸 🤣🤣👍
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#lovinglife #livelifetothefullest #lovelife#livelife#positivity #positivevibes #gym#fitness#fitspo#fitover50 #fbggirls #fbgcommunity #greatday#workout#healthyliving #healthylifestyle #activeliving #activelifestyle #lornajaneactive #newgoals#bodypositive #bodypositivity #weighttraining #homegym
gettin ✨s a s s y ✨ with my bench #yogaprops #props #headstand #yoga #yogaeveryday #homeyoga #homeworkout #workout #stretch #sassy #yogapractice #homegym #sundayworkout
gettin ✨s a s s y ✨ with my bench #yogaprops #props #headstand #yoga #yogaeveryday #homeyoga #homeworkout #workout #stretch #sassy #yogapractice #homegym #sundayworkout
Yes, I'm as beat as I look.  A second nap gave me enough of an energy boost though and the fact that it's my #deload week helped.  Even hit a few PRs with my reps. 😎
#spartanwomen #girlsthatlift #momsthatlift #fitandinked #prettygritty #momswithink #inkedmoms #squats #liftheavy #fitness #workout #happy #happyplace #homegym #ppl #pushday #progressiveoverload #outrunthedark #strongerthanyesterday #healthymind #california #californiagirl #blondshavemorefun
Yes, I'm as beat as I look. A second nap gave me enough of an energy boost though and the fact that it's my #deload week helped. Even hit a few PRs with my reps. 😎
#spartanwomen #girlsthatlift #momsthatlift #fitandinked #prettygritty #momswithink #inkedmoms #squats #liftheavy #fitness #workout #happy #happyplace #homegym #ppl #pushday #progressiveoverload #outrunthedark #strongerthanyesterday #healthymind #california #californiagirl #blondshavemorefun
Traveling agin this week so worked out in the old “apartment o’ Pain” tonight. Was sore from yesterday but this was a good one to get loosened up. #iamrcf #whoop #fitnessjourney #apartmentwod #homegym #betterthanyesterday
Traveling agin this week so worked out in the old “apartment o’ Pain” tonight. Was sore from yesterday but this was a good one to get loosened up. #iamrcf #whoop #fitnessjourney #apartmentwod #homegym #betterthanyesterday
#fitnessgirl #cheerleaderintraining #mini #cheerleader  #homegym  No hay pretextos !!!!!!
#fitnessgirl #cheerleaderintraining #mini #cheerleader #homegym No hay pretextos !!!!!!
08/25/2019 - "Why Suffer Alone 2019"  Challenge - this was a great WOD put on by @sufferwithfriends to raise money for suicide prevention and mental illnesz research. If you haven't checked out the awesome message that Jess is putting out over there you really need to go check it out. I REALLY  wanted to throw in the towel after the first round. It was 90°+ F and 62% humidity this afternoon in Oklahoma...that equals a TON of sweat from this wookie. But the reminder of why we're doing this kicked in and I put that front and center to focus on. Oh, and for those that follow my IG, you know I will almost always sub out running. Not just because I'm slower than a herd of turtles stampeding through peanut butter, but because it just flat hurts. From the bottoms of my feet, to my ankles, my shins, my knees, up into my hips...just hurts. So today I tried a different pair of shoes to begin with...yeah I pulled a Mr. Rogers and swapped those things out between rounds. 😖😩 So Jess, I ran for you today just to really remind myself that we all must suffer with/for our friends. 😉
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#streetparking #streetparkingmembers #killingthedadbod #notfityetdad #garagegym #homegym #teamjulian #elgallo 🐓
08/25/2019 - "Why Suffer Alone 2019" Challenge - this was a great WOD put on by @sufferwithfriends to raise money for suicide prevention and mental illnesz research. If you haven't checked out the awesome message that Jess is putting out over there you really need to go check it out. I REALLY wanted to throw in the towel after the first round. It was 90°+ F and 62% humidity this afternoon in Oklahoma...that equals a TON of sweat from this wookie. But the reminder of why we're doing this kicked in and I put that front and center to focus on. Oh, and for those that follow my IG, you know I will almost always sub out running. Not just because I'm slower than a herd of turtles stampeding through peanut butter, but because it just flat hurts. From the bottoms of my feet, to my ankles, my shins, my knees, up into my hips...just hurts. So today I tried a different pair of shoes to begin with...yeah I pulled a Mr. Rogers and swapped those things out between rounds. 😖😩 So Jess, I ran for you today just to really remind myself that we all must suffer with/for our friends. 😉
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#streetparking #streetparkingmembers #killingthedadbod #notfityetdad #garagegym #homegym #teamjulian #elgallo 🐓
STOP WHAT YOU’RE DOING RIGHT NOW AND MAKE THIS!!✨😻
Tahini and cacao = a power couple🤜🤛
I was ready for this to be good but DANG i wasn’t ready for this to be the best dang soft serve ive ever had!!
My mom and I both agreed that this is wayyy better than froyo!🍦
Recipe from @trueveganguide 💓 thank you @alxjackfruit for sending it to me!!!
I doubled it for 2 people!
🍌4 cups of frozen banana chunks
🍫6 tbsp cacao powder
🍫4 tbsp tahini @mightysesameco
🍫3 tbsp maple syrup
🍫1 medjool date
🍫dash of vanilla
🍫pinch of salt
🍫I also added in a dash of almond milk!!
Blend it all up, top with tahini and devour!
🤩🤩🤩🤩
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#workoutvideo #workoutoftheday #eatforabs #homeworkout #glutes #hydrojug #fitnessjourney #weightloss #fitnessmotivation #gym #exercise #discoverunder10k #vegan #alphalete #gymsharktrain #girlswholift #motivation #fitnessinspiration #todayfood #whitneysimmons #gymshark #gymsharkwomen #weightlossjourney #homegym #glutegains #fattofit #foodie #workoutmotivation
STOP WHAT YOU’RE DOING RIGHT NOW AND MAKE THIS!!✨😻
Tahini and cacao = a power couple🤜🤛
I was ready for this to be good but DANG i wasn’t ready for this to be the best dang soft serve ive ever had!!
My mom and I both agreed that this is wayyy better than froyo!🍦
Recipe from @trueveganguide 💓 thank you @alxjackfruit for sending it to me!!!
I doubled it for 2 people!
🍌4 cups of frozen banana chunks
🍫6 tbsp cacao powder
🍫4 tbsp tahini @mightysesameco
🍫3 tbsp maple syrup
🍫1 medjool date
🍫dash of vanilla
🍫pinch of salt
🍫I also added in a dash of almond milk!!
Blend it all up, top with tahini and devour!
🤩🤩🤩🤩
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#workoutvideo #workoutoftheday #eatforabs #homeworkout #glutes #hydrojug #fitnessjourney #weightloss #fitnessmotivation #gym #exercise #discoverunder10k #vegan #alphalete #gymsharktrain #girlswholift #motivation #fitnessinspiration #todayfood #whitneysimmons #gymshark #gymsharkwomen #weightlossjourney #homegym #glutegains #fattofit #foodie #workoutmotivation
Squats feeling pretty good after 3 weeks off of program and about 6kgs lower BW
Keen as 🤗
Some triples @ 105kgs for day one of the new program. 
Fuck 👏 I 👏 love 👏 Powerlifting 👏
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@ironrevolutiongym 
@inzeradvancedesigns 
@pioneer_fit 
@lululemon
Squats feeling pretty good after 3 weeks off of program and about 6kgs lower BW
Keen as 🤗
Some triples @ 105kgs for day one of the new program.
Fuck 👏 I 👏 love 👏 Powerlifting 👏
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@ironrevolutiongym
@inzeradvancedesigns
@pioneer_fit
@lululemon
I’m at work @OnTheRunShoes and happy Sunday everyone... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck
I’m at work @OnTheRunShoes and happy Sunday everyone... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck
I’m at work @OnTheRunShoes and happy Sunday everyone... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck
I’m at work @OnTheRunShoes and happy Sunday everyone... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #Focus ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*
OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com
OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute
OFFICIAL TWITTER: https://twitter.com/sixp8ck
First they ignore you, then they ridicule you, then they fight you, and then YOU win!
~Mahatma Gandhi
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Don’t place false limitations on yourself by caring about what others think. Fight a battle worth fighting by taking control of your life and living it meaningfully... you’ve just got one life to live...
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Week Three and #Workout 28 of Phase 2
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#GymVibes #Goals #FitChick #StrongNotSkinny #Sassy #Discipline #FitnessOver50  #FitAndFab #Workout #Gym #Over50 #NoExcuses #FollowMe #KickingAss #NoPainNoGain #GymFun #Fitness #FunTime #GettingFit #Weights #Cardio #MyJourneyToFit #FitnessGoals #FitWife #BodyGoals2019 #HomeGym #MyGym #GymMotivation
First they ignore you, then they ridicule you, then they fight you, and then YOU win!
~Mahatma Gandhi
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Don’t place false limitations on yourself by caring about what others think. Fight a battle worth fighting by taking control of your life and living it meaningfully... you’ve just got one life to live...
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Week Three and #Workout 28 of Phase 2
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#GymVibes #Goals #FitChick #StrongNotSkinny #Sassy #Discipline #FitnessOver50 #FitAndFab #Workout #Gym #Over50 #NoExcuses #FollowMe #KickingAss #NoPainNoGain #GymFun #Fitness #FunTime #GettingFit #Weights #Cardio #MyJourneyToFit #FitnessGoals #FitWife #BodyGoals2019 #HomeGym #MyGym #GymMotivation

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