#holroyd

Nice synthetic grass install by the team. Good job guys! 
#syntheticgrass #maintenancefree #artificialturf #outdoorspace .
.
.
.
.
.
.
.
.
.
#sydney #northsydney #turf #wollongong #newcastle #castlehill #mosman #parramatta #penrith #bluemountains #bondi #heathcote #artificialgrass #artificiallawn #syntheticturf #stives #pymble #whalebeach #syntheticlawn #baulkhamhills #holroyd #northernbeaches #westernsydney #randwick #dural #hornsby
Nice synthetic grass install by the team. Good job guys!
#syntheticgrass #maintenancefree #artificialturf #outdoorspace .
.
.
.
.
.
.
.
.
.
#sydney #northsydney #turf #wollongong #newcastle #castlehill #mosman #parramatta #penrith #bluemountains #bondi #heathcote #artificialgrass #artificiallawn #syntheticturf #stives #pymble #whalebeach #syntheticlawn #baulkhamhills #holroyd #northernbeaches #westernsydney #randwick #dural #hornsby
Great weather for some sightseeing around the harbour. #sydney #beautifulsydney #sydneyharbour #humpday
.
.
.
.
.
.
.
.
.
.
#syntheticgrass #turf #wollongong #newcastle #castlehill #mosman #parramatta #penrith #bluemountains #bondi #heathcote #artificiallawn #syntheticturf #stives #pymble #palmbeach #astroturf #syntheticlawn #centralcoast #baulkhamhills #holroyd #bankstown #sutherlandshire #randwick #dural #hornsby
Great weather for some sightseeing around the harbour. #sydney #beautifulsydney #sydneyharbour #humpday
.
.
.
.
.
.
.
.
.
.
#syntheticgrass #turf #wollongong #newcastle #castlehill #mosman #parramatta #penrith #bluemountains #bondi #heathcote #artificiallawn #syntheticturf #stives #pymble #palmbeach #astroturf #syntheticlawn #centralcoast #baulkhamhills #holroyd #bankstown #sutherlandshire #randwick #dural #hornsby
Actual sunrise colour on the wing flying into Sydney as in #nofilter ✈️🌏 #sydney #darlinghurst #bondi #surryhills #parramatta #hornsby #mosman #dural #killara #wollongong #pymble #newcastle #monavale #deewhy #vaucluse #northsydney #holroyd #cabramatta #penrith #bluemountains #glebe #leichhardt #breakfastpoint #northryde #rosebay #castlehill #sutherland #sylvania
Actual sunrise colour on the wing flying into Sydney as in #nofilter ✈️🌏 #sydney #darlinghurst #bondi #surryhills #parramatta #hornsby #mosman #dural #killara #wollongong #pymble #newcastle #monavale #deewhy #vaucluse #northsydney #holroyd #cabramatta #penrith #bluemountains #glebe #leichhardt #breakfastpoint #northryde #rosebay #castlehill #sutherland #sylvania
#northernpowerhouse #stairs #DeanCloughMills #Halifax former #Crossley carpet mills complex looking up to #Holroyd mill
#northernpowerhouse #stairs #DeanCloughMills #Halifax former #Crossley carpet mills complex looking up to #Holroyd mill
National Diabetes Week runs from the 14th to the 20th of July this year. Whilst some forms of Diabetes are not preventable, Type 2 can be prevented in up to 58% of cases through maintaining a healthy diet and plenty of exercise.
National Diabetes Week runs from the 14th to the 20th of July this year. Whilst some forms of Diabetes are not preventable, Type 2 can be prevented in up to 58% of cases through maintaining a healthy diet and plenty of exercise.
Learn to crawl before we can walk
_/\_/\_
We like to place a big emphasis on quality of movement. We don't look to replace what activities you're already doing, we look to enhance and compliment them 😊.
_/\_/\_
Here we are teaching our good friend Joe how to properly load through the front foot. Ever feel your back leg burning during a lunge? You may need some assistance too 😉. _/\_/\_
Correctly loading the lunge is particularly important as we age. Not only does it lay the foundations for strength gains through training, but also reduces our falls risk, gives us the skill to get up from the floor and improves confidence 💪
Learn to crawl before we can walk
_/\_/\_
We like to place a big emphasis on quality of movement. We don't look to replace what activities you're already doing, we look to enhance and compliment them 😊.
_/\_/\_
Here we are teaching our good friend Joe how to properly load through the front foot. Ever feel your back leg burning during a lunge? You may need some assistance too 😉. _/\_/\_
Correctly loading the lunge is particularly important as we age. Not only does it lay the foundations for strength gains through training, but also reduces our falls risk, gives us the skill to get up from the floor and improves confidence 💪
Congrats to @holroyd_rangers  on their Cottam cup win against @merrylands_sfc 
Onto the Grandfinal playing reigning champions Inter Lions 
#GDSFA #holroyd
Congrats to @holroyd_rangers on their Cottam cup win against @merrylands_sfc
Onto the Grandfinal playing reigning champions Inter Lions
#GDSFA #holroyd
The anterior cruciate ligament, or the ACL, connects the thigh bone to the shin bone and prevents your knees over-rotating and extending. Injuries to the ACL are more common in sports such as gymnastics, football, soccer, netball and basketball. It's important to control knee swelling and seek advice from your physiotherapist when injuries occur. Have you ever injured your ACL?
The anterior cruciate ligament, or the ACL, connects the thigh bone to the shin bone and prevents your knees over-rotating and extending. Injuries to the ACL are more common in sports such as gymnastics, football, soccer, netball and basketball. It's important to control knee swelling and seek advice from your physiotherapist when injuries occur. Have you ever injured your ACL?
Proof you can turn @louiibav; an older hard hitting elephant, into having the efficiency and beauty of a top speed gazelle 😂
_/\_/\_
We love learning new skills in order to best provide for our clients. 
_/\_/\_
When you're running inefficient, it's like moving with your brakes on. Why increase the power of the engine before taking your foot off the brake?
_/\_/\_
Big thanks to Michael for taking us through the ins and outs of sprinting mechanics ❤️
Proof you can turn @louiibav; an older hard hitting elephant, into having the efficiency and beauty of a top speed gazelle 😂
_/\_/\_
We love learning new skills in order to best provide for our clients.
_/\_/\_
When you're running inefficient, it's like moving with your brakes on. Why increase the power of the engine before taking your foot off the brake?
_/\_/\_
Big thanks to Michael for taking us through the ins and outs of sprinting mechanics ❤️
One of the many reasons why we absolutely adore #Sydney.... such a beauty! .
.
.
.
.
.
.
.
.
.
#sydneyharbour #syntheticgrass #turf #wollongong #newcastle #castlehill #mosman #parramatta #penrith #bluemountains #bondi #heathcote #artificiallawn #syntheticturf #stives #pymble #palmbeach #astroturf #syntheticlawn #centralcoast #baulkhamhills #holroyd #bankstown #sutherlandshire #northernbeaches #westernsydney #randwick #dural #hornsby
One of the many reasons why we absolutely adore #Sydney.... such a beauty! .
.
.
.
.
.
.
.
.
.
#sydneyharbour #syntheticgrass #turf #wollongong #newcastle #castlehill #mosman #parramatta #penrith #bluemountains #bondi #heathcote #artificiallawn #syntheticturf #stives #pymble #palmbeach #astroturf #syntheticlawn #centralcoast #baulkhamhills #holroyd #bankstown #sutherlandshire #northernbeaches #westernsydney #randwick #dural #hornsby
#TipTuesday - Incorporate natural ginger into your meals to help kick those cold symptoms to the curb this July! What are your go-to natural remedies during winter?
#TipTuesday - Incorporate natural ginger into your meals to help kick those cold symptoms to the curb this July! What are your go-to natural remedies during winter?
2019 Naidoc Week has officially begun. This year's theme is all about Voice, Treaty and Truth; honouring one of the oldest cultures on the planet. How will you celebrate this year’s Naidoc Week?
2019 Naidoc Week has officially begun. This year's theme is all about Voice, Treaty and Truth; honouring one of the oldest cultures on the planet. How will you celebrate this year’s Naidoc Week?
How about a bit of #poetry to start the week? #HappyMonday and cheers to a brand new start!😊
.
.
.
.
.
.
.
.
.
.
#syntheticgrass #turf #sydney #wollongong #newcastle #northsydney #castlehill #mosman #parramatta #penrith #bluemountains #bondi #heathcote #artificiallawn #syntheticturf #stives #pymble #palmbeach #astroturf #syntheticlawn #centralcoast #baulkhamhills #holroyd #bankstown #sutherlandshire #northernbeaches #westernsydney #randwick
How about a bit of #poetry to start the week? #HappyMonday and cheers to a brand new start!😊
.
.
.
.
.
.
.
.
.
.
#syntheticgrass #turf #sydney #wollongong #newcastle #northsydney #castlehill #mosman #parramatta #penrith #bluemountains #bondi #heathcote #artificiallawn #syntheticturf #stives #pymble #palmbeach #astroturf #syntheticlawn #centralcoast #baulkhamhills #holroyd #bankstown #sutherlandshire #northernbeaches #westernsydney #randwick
Yoga can often be used in conjunction with your physiotherapy rehabilitation to strengthen muscles and improve flexibility in a low impact setting. Try cat/cow pose for an easy and gentle way to warm up your back, hips and shoulders first thing in the morning. Have you tried #yoga before? Let us know in the comments!
Yoga can often be used in conjunction with your physiotherapy rehabilitation to strengthen muscles and improve flexibility in a low impact setting. Try cat/cow pose for an easy and gentle way to warm up your back, hips and shoulders first thing in the morning. Have you tried #yoga before? Let us know in the comments!

Contik is Instagram posts viewer.