#healthfirst

Client repost @aly_sanchez41 👏🏼🙌🏼❤️ .
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#fitmealsclub #fitmeals #fitnessfam #fitnessislife #healthyfoodideas #weightlossprogram #weightlossdiet #weightlossfood #weightlosssuccess #mealprepideas #mealplans #easymeals #deliveryservice #homedelivery #miamifood #mealoftheday #foodoftheday #instafitfam #miamifitness #weightlossmotivation #foodprepping #mealprepping #weightlosstips #healthylifestyles #healthyyou #healthyweightloss #healthfirst #comidasaludable #eatcleangetlean #comesano
Client repost @aly_sanchez41 👏🏼🙌🏼❤️ .
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#fitmealsclub #fitmeals #fitnessfam #fitnessislife #healthyfoodideas #weightlossprogram #weightlossdiet #weightlossfood #weightlosssuccess #mealprepideas #mealplans #easymeals #deliveryservice #homedelivery #miamifood #mealoftheday #foodoftheday #instafitfam #miamifitness #weightlossmotivation #foodprepping #mealprepping #weightlosstips #healthylifestyles #healthyyou #healthyweightloss #healthfirst #comidasaludable #eatcleangetlean #comesano
The most important thing life has taught me and is teaching me everyday is that i got this, I can really do this shit all by myself 👑
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#InvestInYourself  #Success #Passion #Growth #Value #health #independent #healthylife #strongwomen #healthandwellness #healthfirst #womenempoweringwomen #womenshealth #femalehustlers #selfdevelopment #balancedlife #confidentwomen #bossbabe #positiveenergy
The most important thing life has taught me and is teaching me everyday is that i got this, I can really do this shit all by myself 👑


#InvestInYourself #Success #Passion #Growth #Value #health #independent #healthylife #strongwomen #healthandwellness #healthfirst #womenempoweringwomen #womenshealth #femalehustlers #selfdevelopment #balancedlife #confidentwomen #bossbabe #positiveenergy
It’s normal to indulge in a few more glasses of the good stuff during the summer months, because, let’s face it, nothing tastes better than a cool refreshing drink in the sunshine! ⁠
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If the extra alcohol has you feeling a little mehhhh, I’d suggest doing a end of summer detox & liver cleanse. ⁠
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It can have great results! Not only for weight loss (earlier this year I lost 3kg and 10 inches all over from a 2 week cleanse) but it also great to get that glow back on your hair, skin and nails. It rebalances your hormones and your blood sugar levels giving you an extra boost for the upcoming months.⁠
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Interested in doing a liver cleanse with me? DM me :) ⁠
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#livercleanse #detox #detoxify #detoxprogram #detoxyourbody ⁣#healyourself #leakygut #healyourbody #bodyintelligence #antibes #southoffrance #nutritionist #guthealth #gutbrainaxis #guthealthmatters #mindbodybalance #preventativehealth #wholebodywellness #naturalremedies #womenshealth #alternativemedicine #naturopathicmedicine #naturalmedicine  #guthealthcoach #dietitiansofinstagram⁠ #autoimmunediet #chronicillnessdiet #healthfirst #overcomingobstacles #wellbeingwarrior⁠
It’s normal to indulge in a few more glasses of the good stuff during the summer months, because, let’s face it, nothing tastes better than a cool refreshing drink in the sunshine! ⁠

If the extra alcohol has you feeling a little mehhhh, I’d suggest doing a end of summer detox & liver cleanse. ⁠

It can have great results! Not only for weight loss (earlier this year I lost 3kg and 10 inches all over from a 2 week cleanse) but it also great to get that glow back on your hair, skin and nails. It rebalances your hormones and your blood sugar levels giving you an extra boost for the upcoming months.⁠

Interested in doing a liver cleanse with me? DM me :) ⁠

#livercleanse #detox #detoxify #detoxprogram #detoxyourbody ⁣#healyourself #leakygut #healyourbody #bodyintelligence #antibes #southoffrance #nutritionist #guthealth #gutbrainaxis #guthealthmatters #mindbodybalance #preventativehealth #wholebodywellness #naturalremedies #womenshealth #alternativemedicine #naturopathicmedicine #naturalmedicine #guthealthcoach #dietitiansofinstagram⁠ #autoimmunediet #chronicillnessdiet #healthfirst #overcomingobstacles #wellbeingwarrior⁠
Great things never came from comfort zones 🙌🏼💪🏼👏🏼 .
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#mealprepping #mealplans #foodservice #fooddelivery #miamiliving #miamilifestyle #miamifood #fitmeal #fitmealsclub #fitmealsfam #fitnessfam #workoutlife #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossdiet #healthyweightloss #healthgoals #healthfirst #healthyme #miamimealplan #miamifood #mealplan #mealoftheday #easymeals #fitnessmeals #miami🌴 #miamiflorida #eatwellbewell #comesano
Great things never came from comfort zones 🙌🏼💪🏼👏🏼 .
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#mealprepping #mealplans #foodservice #fooddelivery #miamiliving #miamilifestyle #miamifood #fitmeal #fitmealsclub #fitmealsfam #fitnessfam #workoutlife #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossdiet #healthyweightloss #healthgoals #healthfirst #healthyme #miamimealplan #miamifood #mealplan #mealoftheday #easymeals #fitnessmeals #miami🌴 #miamiflorida #eatwellbewell #comesano
Meet the Ingredient: Rhodiola Rosea 
This ancient herb has been used in Chinese medicine for centuries and traditionally, it has been used to cope with stress and promote endurance.
Meet the Ingredient: Rhodiola Rosea
This ancient herb has been used in Chinese medicine for centuries and traditionally, it has been used to cope with stress and promote endurance.
💪 LEGS 💪
Slowly getting back into it. It already feels a lot better than yesterday. I always need a few days to get back in track after not training consistently for a longer period of time. Is it the sam with you guys?

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30 min Cycling

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4 x 12 Box Back Squats
4 x 8 Pistols
4 x 4 Front + Back Lunges (each side) 
III. 
EMOM 12 
1. 40 Jumping Jacks
2. 15 Weighted Airsquats
3. 10 Stiff legged DB Deadlifts

Have a nice evening people. .
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#GetFit #FitnessMotivation #FitnessAddict #Functional #FunctionalFitness #CrossFit #FitNation #FitFam #emom #WorkingOut #Gym #vigor #GetGood #Shapeurself #GetHealthy #Weights #Weightfam #NoPainNoGain #Fitlife #StrongerBetter #GetStrong #Cardio #GymTime #Weightlifting #healthfirst #athletictraining #highintensity #aalen #badenwürttemberg
💪 LEGS 💪
Slowly getting back into it. It already feels a lot better than yesterday. I always need a few days to get back in track after not training consistently for a longer period of time. Is it the sam with you guys?

I.
30 min Cycling

II.
4 x 12 Box Back Squats
4 x 8 Pistols
4 x 4 Front + Back Lunges (each side)
III.
EMOM 12
1. 40 Jumping Jacks
2. 15 Weighted Airsquats
3. 10 Stiff legged DB Deadlifts

Have a nice evening people. .
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#GetFit #FitnessMotivation #FitnessAddict #Functional #FunctionalFitness #CrossFit #FitNation #FitFam #emom #WorkingOut #Gym #vigor #GetGood #Shapeurself #GetHealthy #Weights #Weightfam #NoPainNoGain #Fitlife #StrongerBetter #GetStrong #Cardio #GymTime #Weightlifting #healthfirst #athletictraining #highintensity #aalen #badenwürttemberg
Tilbakeblikk til rødvin og slækk før NM i fjor... Fordi jeg nå har fått skade på kne/fot og syns det er skikkelig dritt .. og ikke får trent noe særlig 😭 Kan ikke trene det jeg vil, er vondt å ro, gå opp trapp, gå, .. ja,  generelt alt. Er hovent, ømt og super stivt.. Det positive er at det bare blir overkropp på trening fremover 🤷🏼‍♀️😍🙈 Meen alt annet utgår, da jeg må restituere skal det i det hele tatt bli bra igjen.. Fader ass. Nå som jeg endelig har fått kommet opp i en god rytme og progresjon, samt vektnedgang.. Menmen, helsa går først - så får bare lytte etter kroppen og være i ro noen dager 🙏🏼👍🏻 (Hilsen fra ei som syns skikkelig synd på seg selv og kunne tenke seg å spise tonnevis med sjokolade og ligge under dyna foran tv-en resten av uka til foten var bra igjen 🙈🤷🏼‍♀️🤪 -
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#tb #fitness #tilbakeblikk #treningsglede #upsanddowns #trening #offseason #improvementseason #life #lifestyle #bikinifitness #noexcuses #health #healthfirst #motivation #bepositive #staypositive #inspo #inspire #restdays #fit #fitnessmotivation #fitnesslife #life #gym #competition #nm #oslograndprix2018 #teaminvictusfkk #bodybuilder #physique
Tilbakeblikk til rødvin og slækk før NM i fjor... Fordi jeg nå har fått skade på kne/fot og syns det er skikkelig dritt .. og ikke får trent noe særlig 😭 Kan ikke trene det jeg vil, er vondt å ro, gå opp trapp, gå, .. ja, generelt alt. Er hovent, ømt og super stivt.. Det positive er at det bare blir overkropp på trening fremover 🤷🏼‍♀️😍🙈 Meen alt annet utgår, da jeg må restituere skal det i det hele tatt bli bra igjen.. Fader ass. Nå som jeg endelig har fått kommet opp i en god rytme og progresjon, samt vektnedgang.. Menmen, helsa går først - så får bare lytte etter kroppen og være i ro noen dager 🙏🏼👍🏻 (Hilsen fra ei som syns skikkelig synd på seg selv og kunne tenke seg å spise tonnevis med sjokolade og ligge under dyna foran tv-en resten av uka til foten var bra igjen 🙈🤷🏼‍♀️🤪 -
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#tb #fitness #tilbakeblikk #treningsglede #upsanddowns #trening #offseason #improvementseason #life #lifestyle #bikinifitness #noexcuses #health #healthfirst #motivation #bepositive #staypositive #inspo #inspire #restdays #fit #fitnessmotivation #fitnesslife #life #gym #competition #nm #oslograndprix2018 #teaminvictusfkk #bodybuilder #physique
I love my Shakes every day. So much easily digestible protein and vitamins in a yummy shake. I just add water. It gives me more energy and has ended my cravings for chocolate. Link and info in the comments. .
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#strongereveryday #takingcareofme #healthylife #proteinshake #picoftheday #fitnessgirl #fitnessjourney #stayfocused #519ldn #yaim52 #nocookmealplans #ontario #womenofinsta #yogagirl #familyfirst #mealplans #followme #exercise #momlife #50something #womensnutrition #exercising #runnersworld #runnerslife #livingmybestlife  #family #healthfirst #middleagedwoman
I love my Shakes every day. So much easily digestible protein and vitamins in a yummy shake. I just add water. It gives me more energy and has ended my cravings for chocolate. Link and info in the comments. .
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#strongereveryday #takingcareofme #healthylife #proteinshake #picoftheday #fitnessgirl #fitnessjourney #stayfocused #519ldn #yaim52 #nocookmealplans #ontario #womenofinsta #yogagirl #familyfirst #mealplans #followme #exercise #momlife #50something #womensnutrition #exercising #runnersworld #runnerslife #livingmybestlife #family #healthfirst #middleagedwoman
Doug was suffering from shoulder pain and weakness after a surgery. Swipe to watch him tell his story of recovery that we took together!
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#fitnesslifestyles #fitnessinspirationquotes #healthfirst #fitmind #fitnessjourney2019 #fitnessmotivationquotes #fitquotes #fitnesscoach #personaltrainer #fitnessforall #fitnesstransformations #healthychoices #getfitforlife #thefitlife #strongmindstrongbody #healthandfitnessjourney #fitnessplan #fitnesspost #fitnessadvice #healthfitness
Doug was suffering from shoulder pain and weakness after a surgery. Swipe to watch him tell his story of recovery that we took together!
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#fitnesslifestyles #fitnessinspirationquotes #healthfirst #fitmind #fitnessjourney2019 #fitnessmotivationquotes #fitquotes #fitnesscoach #personaltrainer #fitnessforall #fitnesstransformations #healthychoices #getfitforlife #thefitlife #strongmindstrongbody #healthandfitnessjourney #fitnessplan #fitnesspost #fitnessadvice #healthfitness
Sorry....but.....I just share what I read. #novaping #healthfirst #ecigarette #oneminuteshrink
Sorry....but.....I just share what I read. #novaping #healthfirst #ecigarette #oneminuteshrink
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore  #healthquotes #healthquote #healthiswealth #wellnessquotes #wellnessquote #healthquotesinspiration #healthquoteoftheday #quoteshealthy #quoteshealth #quoteswellness #quotestoliveby #quotefortheday #healthlife #healthychoice #healthyhabits #healthandhappiness #healthcoaches #healthtip #e #healthymind #healthliving #healthandfitness #healthiswealth #healthcoaching #healthlifestyle #healthtips #healthgoals #healthfirst #healthybody #healthcoach
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore #healthquotes #healthquote #healthiswealth #wellnessquotes #wellnessquote #healthquotesinspiration #healthquoteoftheday #quoteshealthy #quoteshealth #quoteswellness #quotestoliveby #quotefortheday #healthlife #healthychoice #healthyhabits #healthandhappiness #healthcoaches #healthtip #e #healthymind #healthliving #healthandfitness #healthiswealth #healthcoaching #healthlifestyle #healthtips #healthgoals #healthfirst #healthybody #healthcoach
[ Meals of the day ]
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#mealprepping #mealplans #foodservice #fooddelivery #miamiliving #miamilifestyle #miamifood #fitmeal #fitmealsclub #fitmealsfam #fitnessfam #workoutlife #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossdiet #healthyweightloss #healthgoals #healthfirst #healthyme #miamimealplan #miamifood #mealplan #mealoftheday #easymeals #fitnessmeals #miami🌴 #miamiflorida #eatwellbewell #comesano
[ Meals of the day ]
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#mealprepping #mealplans #foodservice #fooddelivery #miamiliving #miamilifestyle #miamifood #fitmeal #fitmealsclub #fitmealsfam #fitnessfam #workoutlife #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossdiet #healthyweightloss #healthgoals #healthfirst #healthyme #miamimealplan #miamifood #mealplan #mealoftheday #easymeals #fitnessmeals #miami🌴 #miamiflorida #eatwellbewell #comesano
"What doesn't kill you makes you stronger." cliché yes but it's true and you need reminding sometimes. 💪Having been through yet another Rollercoaster for months on end...fighting on my own when those 'closest' just look at me for amusement...🤷‍♀️ I'm always right about these things. When you know your body, you know your body. I am so grateful for the good vibes you beautiful folks have been sending me, you know who you are, the rest of you, I 👀 you. ALWAYS remember to put your health first and you don't have to explain yourself to anyone when doing so. 🙌 Will be heading out soon to find out more clarification as to what to do next. I will keep you posted, privately. Love you all...some of you. (ha) Especially my Microsoft family. 💛💙💚🧡 #onedayatatime#selfie#herewego#instaselfie#mood#fighter#health#anothertest#truth#thoughts#facts#justme#myhealth#healthfirst#igers#instalove#love#red#imready#letsdothis#goodvibesonly#instahealth#patience#youhavenoidea#lovedontjudge#selfcare#focusonyou#whatdoesntkillyoumakesyoustronger
"What doesn't kill you makes you stronger." cliché yes but it's true and you need reminding sometimes. 💪Having been through yet another Rollercoaster for months on end...fighting on my own when those 'closest' just look at me for amusement...🤷‍♀️ I'm always right about these things. When you know your body, you know your body. I am so grateful for the good vibes you beautiful folks have been sending me, you know who you are, the rest of you, I 👀 you. ALWAYS remember to put your health first and you don't have to explain yourself to anyone when doing so. 🙌 Will be heading out soon to find out more clarification as to what to do next. I will keep you posted, privately. Love you all...some of you. (ha) Especially my Microsoft family. 💛💙💚🧡 #onedayatatime#selfie#herewego#instaselfie#mood#fighter#health#anothertest#truth#thoughts#facts#justme#myhealth#healthfirst#igers#instalove#love#red#imready#letsdothis#goodvibesonly#instahealth#patience#youhavenoidea#lovedontjudge#selfcare#focusonyou#whatdoesntkillyoumakesyoustronger
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#healthfirst #thankyoulord #lifesblessings #mypassion #lifecoach #healthcoach #workingmypassion #protectwhatyoulove #circleofwellness #health #healthyfood #healthy #wellness #muscle #loveyourself #success #motivation #inspiration #positivevibes #lifecoaching #personaldevelopement #lifegoals #positivethinking #fitspo #selflove #coachwong #insta #tuesday #moveyourbody
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#healthfirst #thankyoulord #lifesblessings #mypassion #lifecoach #healthcoach #workingmypassion #protectwhatyoulove #circleofwellness #health #healthyfood #healthy #wellness #muscle #loveyourself #success #motivation #inspiration #positivevibes #lifecoaching #personaldevelopement #lifegoals #positivethinking #fitspo #selflove #coachwong #insta #tuesday #moveyourbody
Here’s why 👇
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You’ll understand them better.
You’ll learn something.
You’ll fight less.
You’ll have a better relationship.
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#listenmore #studyyourbody
Here’s why 👇

You’ll understand them better.
You’ll learn something.
You’ll fight less.
You’ll have a better relationship.

#listenmore #studyyourbody
This mama needed a quick breaky today, so here is what I came up with:
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TOAST WITH AVOCADO AND EGGS
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Serves 2
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2 slices gluten-free toast
2 hard-boiled eggs
1 avocado, mashed
sea salt and black pepper, to taste
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Place toast on a flat surface. Top with sliced hard-boiled eggs and mashed avocado. Season with sea salt and black pepper to serve.
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Great for a quick breakfast or snack anytime during the day.
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Health and love,
Nathalie 💜
This mama needed a quick breaky today, so here is what I came up with:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOAST WITH AVOCADO AND EGGS
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Serves 2
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2 slices gluten-free toast
2 hard-boiled eggs
1 avocado, mashed
sea salt and black pepper, to taste
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Place toast on a flat surface. Top with sliced hard-boiled eggs and mashed avocado. Season with sea salt and black pepper to serve.
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Great for a quick breakfast or snack anytime during the day.
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Health and love,
Nathalie 💜
Just do it @nike
Just do it @nike
Healthy food trend has ensured that even good old burger has gone green #burger #healthyfood #healthfirst #mumbai #maharashtra #greenburger #food #foodporn #incredibleindia #indiatravel #exploreindia #phoenixmall
Healthy food trend has ensured that even good old burger has gone green #burger #healthyfood #healthfirst #mumbai #maharashtra #greenburger #food #foodporn #incredibleindia #indiatravel #exploreindia #phoenixmall
Food supplements have become part of so many people’s daily routines -
With the all the new ones constantly being released, it’s hard to know which ones are actually worth using
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Find out on The Academy what the Top 5 Food Supplements are, apart from CBD -
Credits: @smoothiebowls #linkinbio
Food supplements have become part of so many people’s daily routines -
With the all the new ones constantly being released, it’s hard to know which ones are actually worth using
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Find out on The Academy what the Top 5 Food Supplements are, apart from CBD -
Credits: @smoothiebowls #linkinbio
#nickytsaiart #healthfirst #challenge yourself to #greatness and #donthurtyourself  It takes more #discipline #workethic #sleep #recovery #caloriecounting #perseverance #sacrifice #consistency #passion and #itsworthit  Competition is just a game.  Health is not a game!  #weleadothersfollow #sweetscience #bodybuilding #powerlifting #fitness #sexy #athlete #weighttraining #fitness #lifeisshort #lifeisprecious
#nickytsaiart #healthfirst #challenge yourself to #greatness and #donthurtyourself It takes more #discipline #workethic #sleep #recovery #caloriecounting #perseverance #sacrifice #consistency #passion and #itsworthit Competition is just a game. Health is not a game! #weleadothersfollow #sweetscience #bodybuilding #powerlifting #fitness #sexy #athlete #weighttraining #fitness #lifeisshort #lifeisprecious
Still working on perfecting this and may have went a little fast. It’s good to see how my form is so I can correct it for next time :) #lifestylechange #lifestyle #healthandfitness #healthspo #health #fitgirl #fitness #fitfam #inspiration #ig_fitness #motivation #fitspiration #fitnessmotivation #youcandothis #everymorning #healthfirst #gettingfit #fitlife #fit #journeytofit #personaltrainer #accountability #6weekchallenge #cleaneating #nutrition #ig_fitness #fitfam #sweat #day29 #deadlift #deadliftform
Still working on perfecting this and may have went a little fast. It’s good to see how my form is so I can correct it for next time :) #lifestylechange #lifestyle #healthandfitness #healthspo #health #fitgirl #fitness #fitfam #inspiration #ig_fitness #motivation #fitspiration #fitnessmotivation #youcandothis #everymorning #healthfirst #gettingfit #fitlife #fit #journeytofit #personaltrainer #accountability #6weekchallenge #cleaneating #nutrition #ig_fitness #fitfam #sweat #day29 #deadlift #deadliftform
Workout was good yesterday 💪💪💪
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#workforchange #workout #losingweight #fit #gym #gymmotivation #fitnessmotivation #livinghealthy #longwaytogo #mindset #motivation #bodypositivity #health #loveyourself #fitness #lifting #losingfat #healthfirst #gettinghealthy #nopainnogain #fitfam #workhard #progress #keepgoing #mefirst
Workout was good yesterday 💪💪💪
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#workforchange #workout #losingweight #fit #gym #gymmotivation #fitnessmotivation #livinghealthy #longwaytogo #mindset #motivation #bodypositivity #health #loveyourself #fitness #lifting #losingfat #healthfirst #gettinghealthy #nopainnogain #fitfam #workhard #progress #keepgoing #mefirst
Every Saturday on our Facebook Page, Amy who is a Certified Master NLP Practitioner shares her 5 golden tips on several topic that is on demand.
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This week she will be giving her 5 tips on Mindfulness. Tune in on your Facebook Page, on Saturday. Link in bio 🤩💛
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#Pablogill #Empowerment #Empowermentclub #Circleofpower #Lifehacks #Lifehack #Lifehacker #Lifehackvideos #Deeplearning #Educateyourself #Health #Healthylifestyle #Healthcoach #Healthfirst #Healthyliving #Healthytips #Healthybody #Mindfulness #Mind #Mindandbody #Mindandmuscle #Entrepeneurmindset #Yoga #Spiritualawakening #RobertAirey #SandyGill
Every Saturday on our Facebook Page, Amy who is a Certified Master NLP Practitioner shares her 5 golden tips on several topic that is on demand.
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This week she will be giving her 5 tips on Mindfulness. Tune in on your Facebook Page, on Saturday. Link in bio 🤩💛
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#Pablogill #Empowerment #Empowermentclub #Circleofpower #Lifehacks #Lifehack #Lifehacker #Lifehackvideos #Deeplearning #Educateyourself #Health #Healthylifestyle #Healthcoach #Healthfirst #Healthyliving #Healthytips #Healthybody #Mindfulness #Mind #Mindandbody #Mindandmuscle #Entrepeneurmindset #Yoga #Spiritualawakening #RobertAirey #SandyGill
Fun Fact: Right handed golfers tend to have right sided low back pain 😫. Why??? Typically, your butt isn’t working for ya and/or you have extremely tight hips. This causes you to extend too much towards the right, causing irritation at the joints in the spine. Work your glutes and stretch your hips! Ps it’s also HOT so stay hydrated 💦!
Fun Fact: Right handed golfers tend to have right sided low back pain 😫. Why??? Typically, your butt isn’t working for ya and/or you have extremely tight hips. This causes you to extend too much towards the right, causing irritation at the joints in the spine. Work your glutes and stretch your hips! Ps it’s also HOT so stay hydrated 💦!
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Wichtig, um sich im Sommerurlaub wohlzufühlen: schöne und gepflegte Füße. 👣
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Wer unter Nagelpilz leidet, sollte Ciclopoli gegen Nagelpilz auftragen. Der medizinische Nagellack hat eine starke Wirkung und hoffentlich fühlen Sie sich damit in diesem Sommer 100 % Prozent wohl in Ihrer Haut! 😊
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In unserem Online Shop erhalten Sie zurzeit 29 % auf dieses Medikament.
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Kaufen Sie Ciclopoli Gegen Nagelpilz Naw jetzt ein für 19,95 € anstatt 27,95 €
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Über den Link in der Bio gelangen Sie direkt zu unserem Shop.
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*Zu Risiken und Nebenwirkungen lesen Sie die Packungsbeilage und fragen Sie Ihren Arzt oder Apotheker.
Unverbindliche Preisempfehlung des Herstellers (Stand 26.06.2019), die Ersparnis in Prozent bezieht sich auf diese unverbindliche Preisempfehlung.
Diesen Betrag hat der pharmazeutische Unternehmer an die IFA GmbH nach § 129 Abs. 5a SGB V als Basis für die ausnahmsweise Abrechnung dieses Produkts mit der gesetzlichen Krankenversicherung gemeldet. Außerhalb der Abrechnung mit der gesetzlichen Krankenversicherung hat dieser Beitrag keine Bedeutung; er ist auch nicht anderweitig verbindlich. Nach § 130 Abs. 1 SGB V haben gesetzliche Krankenversicherungen gegenüber Apotheken Anspruch auf Gewährung eines Rabatts von 5 € auf diesen Betrag.
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#preussenapotheke #apotheke #pharmacy #health #healthfirst #traveltheworld #travel_captures #travelcommunity #travelsafe
#lifequality #berlin #oranienburg #healthyliving

Wichtig, um sich im Sommerurlaub wohlzufühlen: schöne und gepflegte Füße. 👣

Wer unter Nagelpilz leidet, sollte Ciclopoli gegen Nagelpilz auftragen. Der medizinische Nagellack hat eine starke Wirkung und hoffentlich fühlen Sie sich damit in diesem Sommer 100 % Prozent wohl in Ihrer Haut! 😊

In unserem Online Shop erhalten Sie zurzeit 29 % auf dieses Medikament.

Kaufen Sie Ciclopoli Gegen Nagelpilz Naw jetzt ein für 19,95 € anstatt 27,95 €

Über den Link in der Bio gelangen Sie direkt zu unserem Shop.

*Zu Risiken und Nebenwirkungen lesen Sie die Packungsbeilage und fragen Sie Ihren Arzt oder Apotheker.
Unverbindliche Preisempfehlung des Herstellers (Stand 26.06.2019), die Ersparnis in Prozent bezieht sich auf diese unverbindliche Preisempfehlung.
Diesen Betrag hat der pharmazeutische Unternehmer an die IFA GmbH nach § 129 Abs. 5a SGB V als Basis für die ausnahmsweise Abrechnung dieses Produkts mit der gesetzlichen Krankenversicherung gemeldet. Außerhalb der Abrechnung mit der gesetzlichen Krankenversicherung hat dieser Beitrag keine Bedeutung; er ist auch nicht anderweitig verbindlich. Nach § 130 Abs. 1 SGB V haben gesetzliche Krankenversicherungen gegenüber Apotheken Anspruch auf Gewährung eines Rabatts von 5 € auf diesen Betrag.











#preussenapotheke #apotheke #pharmacy #health #healthfirst #traveltheworld #travel_captures #travelcommunity #travelsafe
#lifequality #berlin #oranienburg #healthyliving
104 years old!!!
@fitomizefitness 
What will you be doing when you’re 104?!? .
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We all get older — even if you do everything in your power to not visibly age, it happens to us all. Aging doesn't have to be horrible; instead, it can be a time of having a new appreciation for yourself and your gifts. .
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With age comes confidence, wisdom, and the ability to not take things so personally. Life is a gift and we all need to appreciate every moment of it, even if we aren't as young as we once were.
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. "As scary as change can be and as much as I might resist it, there's always some unknown gift that comes out of it. I really never thought you could begin again. You can." —Debra Messing @therealdebramessing .
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It’s never too late to start! 
Type yes if you agree!!
104 years old!!!
@fitomizefitness
What will you be doing when you’re 104?!? .
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We all get older — even if you do everything in your power to not visibly age, it happens to us all. Aging doesn't have to be horrible; instead, it can be a time of having a new appreciation for yourself and your gifts. .
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With age comes confidence, wisdom, and the ability to not take things so personally. Life is a gift and we all need to appreciate every moment of it, even if we aren't as young as we once were.
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. "As scary as change can be and as much as I might resist it, there's always some unknown gift that comes out of it. I really never thought you could begin again. You can." —Debra Messing @therealdebramessing .
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It’s never too late to start!
Type yes if you agree!!
Do something today your future self will thank you for. .
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#cleaneating #healthyyou #jacksonville #jaxbeach #pontevedra #904fitness #orangepark #igersjax #flemingisland #voidlive #staugustine #nutrition #beachbody #904happyhour #fresh #local #UNF #LAFitness #atlanticbeach #igersstaugustine #jacksonvillejaguars #OTF #JU #anytimefitness #jaxmomsblog #crossfit #healthfirst #workoutanytime #mealprep #healthfirst
Do something today your future self will thank you for. .
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#cleaneating #healthyyou #jacksonville #jaxbeach #pontevedra #904fitness #orangepark #igersjax #flemingisland #voidlive #staugustine #nutrition #beachbody #904happyhour #fresh #local #UNF #LAFitness #atlanticbeach #igersstaugustine #jacksonvillejaguars #OTF #JU #anytimefitness #jaxmomsblog #crossfit #healthfirst #workoutanytime #mealprep #healthfirst
The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment. Buddha.⠀
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Our Vision is Improving Your Quality of Life. To Contribute, please Share this post.⠀
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#app #application #mobileapplication #apps #appstore #appdesign #applestore  #healthy #health #healthylifestyle #healthytips #healthfirst #mindset #mind #mindfulness #meditation
The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment. Buddha.⠀
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Our Vision is Improving Your Quality of Life. To Contribute, please Share this post.⠀
.⠀
.⠀
#app #application #mobileapplication #apps #appstore #appdesign #applestore #healthy #health #healthylifestyle #healthytips #healthfirst #mindset #mind #mindfulness #meditation
Karlie shares:
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What a difference a year makes...
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This morning I’m down another full pound...
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And I’m officially the lightest I’ve been since BEFORE I got pregnant.
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This picture was taken at a Mother’s Day tea almost one year ago to the day, and I felt miserable. I couldn’t believe how much weight I’d gained and it WASN’T coming off like I thought it would.
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I tried ALL the things... and gradually, gruelingly lost 30 pounds, with literal sweat and tears...
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But once I hit 6 months postpartum, the WOULD not budge. I mean maybe I’d take off 3-4 pounds of water weight, only to gain it back in the next few days.
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I’d began to accept this new version of myself as a reality. I mean what’s an extra 7 pounds?
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Then in March that 7 became 13, and I KNEW something had to give... but what?
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Now?  I’m down 9 pounds in 5 weeks 😱 after 6 months of plateau...
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My mood is what matters the most... I feel like the old me again!!!
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But... I’m not going to complain about the weight loss 😉
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So yes, I’m doing “the things”.. like eating right (well most of the time 😉)
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But you guys... I’ve been doing “the things” for the last 6 months without results!
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What changed? A little magic in my cup!
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My mind is BLOWN 🤯
Karlie shares:

What a difference a year makes...

This morning I’m down another full pound...

And I’m officially the lightest I’ve been since BEFORE I got pregnant.

This picture was taken at a Mother’s Day tea almost one year ago to the day, and I felt miserable. I couldn’t believe how much weight I’d gained and it WASN’T coming off like I thought it would.

I tried ALL the things... and gradually, gruelingly lost 30 pounds, with literal sweat and tears...

But once I hit 6 months postpartum, the WOULD not budge. I mean maybe I’d take off 3-4 pounds of water weight, only to gain it back in the next few days.

I’d began to accept this new version of myself as a reality. I mean what’s an extra 7 pounds?

Then in March that 7 became 13, and I KNEW something had to give... but what?

Now? I’m down 9 pounds in 5 weeks 😱 after 6 months of plateau...

My mood is what matters the most... I feel like the old me again!!!

But... I’m not going to complain about the weight loss 😉

So yes, I’m doing “the things”.. like eating right (well most of the time 😉)

But you guys... I’ve been doing “the things” for the last 6 months without results!

What changed? A little magic in my cup!

My mind is BLOWN 🤯
🍦You’ve probably heard of the quote comparison is the thief of joy. Well, research has shown that 10 percent of our days’ thoughts are taken up by comparing ourselves in some form (according to a study published in the Journal of Experimental Social Psychology).⁣
That's 876 HOURS PER YEAR! ⁣
Wasted on comparing yourself to others. ⁣
👉🏼I'd argue that if you are here, on IG, you probably waste much more than that average number. Social media is a huge cesspool of comparing, showboating, attention-seeking, and editing ourselves for approval.⁣
😢The thing is, when you compare yourself to others, you actually do not increase your #fitnessmotivation whatsoever. In fact, you are more likely to isolate yourself and believe less in your abilities to reach your goals (according to studies).⁣
❤Stop comparing, and start finding REAL intrinsic motivation.⁣
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👍🏼If you want help with getting Motivated AF, click-through link in IG bio to sign up for my upcoming FREE motivation mini-course. http://bit.ly/2ZjzfKz⁣
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#healthgoals #healthylifehappylife #healthylife #healthylifestyle #momswholift #fitmoms #fitmomsofig #fitmomsinspire #healthyhabits #goaldiggers #goalsetter #goalgetter #growthmindset #motivateandinspire⁣
#momswithmuscle #momswhoworkout #workingonabetterme #personalgrowth #healthyme #healthybody #healthyishappy #workingonme #eatbetter #healthychoice #healthfirst #healthyjourney #healthychanges #gethealthy #wellnessgoals
🍦You’ve probably heard of the quote comparison is the thief of joy. Well, research has shown that 10 percent of our days’ thoughts are taken up by comparing ourselves in some form (according to a study published in the Journal of Experimental Social Psychology).⁣
That's 876 HOURS PER YEAR! ⁣
Wasted on comparing yourself to others. ⁣
👉🏼I'd argue that if you are here, on IG, you probably waste much more than that average number. Social media is a huge cesspool of comparing, showboating, attention-seeking, and editing ourselves for approval.⁣
😢The thing is, when you compare yourself to others, you actually do not increase your #fitnessmotivation whatsoever. In fact, you are more likely to isolate yourself and believe less in your abilities to reach your goals (according to studies).⁣
❤Stop comparing, and start finding REAL intrinsic motivation.⁣
.⁣
👍🏼If you want help with getting Motivated AF, click-through link in IG bio to sign up for my upcoming FREE motivation mini-course. http://bit.ly/2ZjzfKz⁣
.⁣
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#healthgoals #healthylifehappylife #healthylife #healthylifestyle #momswholift #fitmoms #fitmomsofig #fitmomsinspire #healthyhabits #goaldiggers #goalsetter #goalgetter #growthmindset #motivateandinspire⁣
#momswithmuscle #momswhoworkout #workingonabetterme #personalgrowth #healthyme #healthybody #healthyishappy #workingonme #eatbetter #healthychoice #healthfirst #healthyjourney #healthychanges #gethealthy #wellnessgoals
🍬🍭The reason high-fructose corn syrup is usualy one of the first #ingredients on the label of the processed foods is because is cheaper and #sweetener than #sugar.

#healthyish #healthfirst #workout #athlete #workout👍 #mobilitytraining #sugarfree #sugarfreedessert #zuckerfrei
🍬🍭The reason high-fructose corn syrup is usualy one of the first #ingredients on the label of the processed foods is because is cheaper and #sweetener than #sugar.

#healthyish #healthfirst #workout #athlete #workout👍 #mobilitytraining #sugarfree #sugarfreedessert #zuckerfrei
If it’s a priority you will make time for it..it’s how I start every day of my life and right at the top of my priority list! Take care of your body, mind and soul, it all starts in the gym for me! Happy Tuesday y’all!! 💪💪💪#priority #howistartmyday #healthfirst #workinginabetterme #makeitahabit #makeitapriority #doitforyourself #doitforyourhealth #doitforyou
If it’s a priority you will make time for it..it’s how I start every day of my life and right at the top of my priority list! Take care of your body, mind and soul, it all starts in the gym for me! Happy Tuesday y’all!! 💪💪💪#priority #howistartmyday #healthfirst #workinginabetterme #makeitahabit #makeitapriority #doitforyourself #doitforyourhealth #doitforyou
Love me now, hate me later 😉 .

I saw this AH•🙌🏻•MAZING recipe on the lovely @thenutramom ‘s feed and had to try OBVI 💁🏻‍♀️. If you’re a sucker for the peanut butter/chocolate combo like I am then you must try it. It’s crazy simple to make and only has 4 ingredients; PB ~ Coconut Flour ~ maple syrup ~ chocolate chips. I put them in muffin cups to give illusion of an actual Reese’s Cup & storing them in the freezer for the ultimate cold treat 😋 .

Mix 1c PB & 1/3c maple syrup. Then stir in about 1/2c coconut flour. Mix until it resembles cookie dough. Press into a pan or individual muffin cups. 
Microwave 1c chocolate chips and 1/2c PB in 30 second increments until fully melted. Pour on top and cool in the refrigerator. 
@thenutramom dared me to eat just one. Unsurprisingly the kids and I failed miserably #sorrynotsorry . She has sooo many more tasty ideas on her feed, check her out 💕
Love me now, hate me later 😉 .

I saw this AH•🙌🏻•MAZING recipe on the lovely @thenutramom ‘s feed and had to try OBVI 💁🏻‍♀️. If you’re a sucker for the peanut butter/chocolate combo like I am then you must try it. It’s crazy simple to make and only has 4 ingredients; PB ~ Coconut Flour ~ maple syrup ~ chocolate chips. I put them in muffin cups to give illusion of an actual Reese’s Cup & storing them in the freezer for the ultimate cold treat 😋 .

Mix 1c PB & 1/3c maple syrup. Then stir in about 1/2c coconut flour. Mix until it resembles cookie dough. Press into a pan or individual muffin cups.
Microwave 1c chocolate chips and 1/2c PB in 30 second increments until fully melted. Pour on top and cool in the refrigerator.
@thenutramom dared me to eat just one. Unsurprisingly the kids and I failed miserably #sorrynotsorry . She has sooo many more tasty ideas on her feed, check her out 💕
Did you know that there are as many nerves found in the gut as in the entire spine?

Even without the science, we have all made reference to the gut and brain connection at one time or another. From making decisions based on 'gut feelings' to feeling 'shit scared' about certain emotional situations.  But can poor gut health really impact our overall health? With up to 70% of your immune system and 95% of serotonin ( your happy hormone) found directly in your gut, we simply can't ignore the importance of a happy healthy gut and the key role it plays in optimal health. Some may even argue that all diseases start directly in the gut.

MsHolistic's Top Tips for better gut health

1. Avoid Eating While Standing

The more stress the body is under the slower your digestion. Although walking while eating may not seem like a stressful affair, every movement by your body requires energy. Support your digestion by taking time to sit with your meals. 
2. Chew Your Food Well

This is a MASSIVE one. If you're always first to finish your meal be aware that this may be doing more harm than good. Taking time to chew your food may be one of the kindest things you can do for your gut.

Remember digestion starts in the mouth and not the gut.

3. Don't Overeat

With intermittent fasting on the rise, try to question if you're really hungry vs boredom. Listen to your gut and allow this to be your teacher. Taking longer intervals between meals can support your digestion and your health.
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IV nutrition queen @msholistic
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#health #guthealth #blackvegan #vegan #healthfirst
Did you know that there are as many nerves found in the gut as in the entire spine?

Even without the science, we have all made reference to the gut and brain connection at one time or another. From making decisions based on 'gut feelings' to feeling 'shit scared' about certain emotional situations.  But can poor gut health really impact our overall health? With up to 70% of your immune system and 95% of serotonin ( your happy hormone) found directly in your gut, we simply can't ignore the importance of a happy healthy gut and the key role it plays in optimal health. Some may even argue that all diseases start directly in the gut.

MsHolistic's Top Tips for better gut health

1. Avoid Eating While Standing

The more stress the body is under the slower your digestion. Although walking while eating may not seem like a stressful affair, every movement by your body requires energy. Support your digestion by taking time to sit with your meals.
2. Chew Your Food Well

This is a MASSIVE one. If you're always first to finish your meal be aware that this may be doing more harm than good. Taking time to chew your food may be one of the kindest things you can do for your gut.

Remember digestion starts in the mouth and not the gut.

3. Don't Overeat

With intermittent fasting on the rise, try to question if you're really hungry vs boredom. Listen to your gut and allow this to be your teacher. Taking longer intervals between meals can support your digestion and your health.
.
IV nutrition queen @msholistic
.
#health #guthealth #blackvegan #vegan #healthfirst
Our Hugg #cbdbathsalts are a potent combo of Dead Sea & Himalayan bath salt minerals to assist the body by extracting toxins whilst soothing your skin for a super glow! With added 10mg #cbd @chloetaylor_uk tried them out and loves. Shop Now #linkinbio👈
Our Hugg #cbdbathsalts are a potent combo of Dead Sea & Himalayan bath salt minerals to assist the body by extracting toxins whilst soothing your skin for a super glow! With added 10mg #cbd @chloetaylor_uk tried them out and loves. Shop Now #linkinbio👈
Happy Saturday! Kicked off the weekend today with this loaded PB BANANA CHOCOLATE CHIP TOAST 🍌🥜🍫🍞that well, was everything!🙌🏼 #dairyfree #refinedsugarfree .
used really crunchy Bavarian rye bread, all-natural PB, bananas & dairy-free miniature chocolate chips. I was craving this the moment I woke up and went straight for the goods. Part of this health journey I am on includes a constant reminder to be kinder to myself. Feel good favorites. No remorse or regrets.
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also delicious with almond butter, sunflower butter or hazelnut butter!
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Hope you're having a great evening, friends!👋🏻✨xx
Thank for following us!
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Reposted: @thedishonhealthy

#healthyfoodshare #healthydessert #healthymeals #healthyrelationships #healthier #healthykids #healthfirst #healthylifestyle #healthyweightloss #healthyliving #healthyoptions #healthylife #healthandfitness #healthydiet #healthgoals #healthybody #healthysnack #healthnut #healthyfat #healthyfats #healthfood #healthymind
Happy Saturday! Kicked off the weekend today with this loaded PB BANANA CHOCOLATE CHIP TOAST 🍌🥜🍫🍞that well, was everything!🙌🏼 #dairyfree #refinedsugarfree .
used really crunchy Bavarian rye bread, all-natural PB, bananas & dairy-free miniature chocolate chips. I was craving this the moment I woke up and went straight for the goods. Part of this health journey I am on includes a constant reminder to be kinder to myself. Feel good favorites. No remorse or regrets.
.
also delicious with almond butter, sunflower butter or hazelnut butter!
.
Hope you're having a great evening, friends!👋🏻✨xx
Thank for following us!
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.
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Reposted: @thedishonhealthy

#healthyfoodshare #healthydessert #healthymeals #healthyrelationships #healthier #healthykids #healthfirst #healthylifestyle #healthyweightloss #healthyliving #healthyoptions #healthylife #healthandfitness #healthydiet #healthgoals #healthybody #healthysnack #healthnut #healthyfat #healthyfats #healthfood #healthymind
Hey you all!! Here are some good foods for the eyes! Stay tuned later to learn about eye twitching! I hope you have an awesome day! 😊
Hey you all!! Here are some good foods for the eyes! Stay tuned later to learn about eye twitching! I hope you have an awesome day! 😊
Romaine, spinach, and basil from my little garden! Not bad for this first time gardener. I can't wait for lunch ... actually the basil and spinach could go in my migas for breakfast. 😬

May you savor every day as if it were your first time experiencing the beauty that surrounds you. 
Peace and love, ~ Janie ~

#PurpleMoonByJanie #PurpleMoonJewelry #JewelryDesigner #PurpleMoonFarm #FirstGarden #GrowWhatYouEat #Basil #Spinach #Romaine #Greens #GardenLife #HealingGarden #HealthFirst #Health #HomeGarden #BackyardGarden #InstaGarden #ChronicIllness #ChronicFatigue #SelfCare #PlantLife
Romaine, spinach, and basil from my little garden! Not bad for this first time gardener. I can't wait for lunch ... actually the basil and spinach could go in my migas for breakfast. 😬

May you savor every day as if it were your first time experiencing the beauty that surrounds you.
Peace and love, ~ Janie ~

#PurpleMoonByJanie #PurpleMoonJewelry #JewelryDesigner #PurpleMoonFarm #FirstGarden #GrowWhatYouEat #Basil #Spinach #Romaine #Greens #GardenLife #HealingGarden #HealthFirst #Health #HomeGarden #BackyardGarden #InstaGarden #ChronicIllness #ChronicFatigue #SelfCare #PlantLife
It’s been a very dry monsoon season this year. Do you miss the thunderstorms in the valley or not?
It’s been a very dry monsoon season this year. Do you miss the thunderstorms in the valley or not?
🎤 Have you heard the Thick Thighs Save Lives Podcast? 👍 TTSL is a Top 50 Podcast on ITunes in Health and Fitness 👉Every week we talk about the fitness industry myths, failing diet fads and how to combat the noise and stick to your goals!! 👀 Search TTSL on ITunes, Spotify and Google Podcasts 🔜Check it out at Fitness Programming by CVG on Facebook ➡️ https://www.facebook.com/groups/416198445414413/

#healthyisntasize #healthylivingrevolution #themovement #healthfacts #healthpodcast #healthateverysize #healthylivingjourney #haes #healthfirst #healthierlifestyle #mindbodyconnection

#healthybalance #balancedlifestyle #healthgoals #mindandbody #healthmatters #healthyhappylife#wellnessjourney #beyourbestself #healthyme #strongnotskinny #healthyhabits #cvgarmy
🎤 Have you heard the Thick Thighs Save Lives Podcast? 👍 TTSL is a Top 50 Podcast on ITunes in Health and Fitness 👉Every week we talk about the fitness industry myths, failing diet fads and how to combat the noise and stick to your goals!! 👀 Search TTSL on ITunes, Spotify and Google Podcasts 🔜Check it out at Fitness Programming by CVG on Facebook ➡️ https://www.facebook.com/groups/416198445414413/

#healthyisntasize #healthylivingrevolution #themovement #healthfacts #healthpodcast #healthateverysize #healthylivingjourney #haes #healthfirst #healthierlifestyle #mindbodyconnection

#healthybalance #balancedlifestyle #healthgoals #mindandbody #healthmatters #healthyhappylife#wellnessjourney #beyourbestself #healthyme #strongnotskinny #healthyhabits #cvgarmy
“ASHHERRRR STOP!”⁣
.
I remember hearing those words escape my mouth as I watched my 3 year old son run from me at the park.⁣
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As if it was in slow motion, I watched his tiny body dash out of the park gate and into the street.⁣
.
A car stopped within inches of his little strawberry blonde sun kissed hair.⁣
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I remember running as fast as my 310lb body could go, but it still wasn’t enough to catch up to him. I couldn’t breathe, I felt like my heart was going to explode. My body protesting in pain, my joints screaming. I tried so hard to run faster.⁣
.
I couldn’t.⁣
.
I held him so tight. I cried the hardest I have ever cried before.⁣
.
The look on the drivers face. I’ll never forget it. It was a mixture of shock, judgement and anger.⁣
.
I felt the same.⁣
.
Shock. Judgement. Anger.⁣
.
I let obesity over take my life. I paid more attention to food than I did my family. I spent more time eating than I did playing with my son. My thoughts always about food.⁣
.
Instead of celebrating the beautiful life I had with my family. I was eating away at my time here. Literally.⁣
.
That day made me realize how I had been wasting my life and disrespecting my body. My addiction to food was affecting my family.⁣
.
“I will do better”, I said out loud as I cried into his strawberry blonde sun kissed hair. That’s what I did. That was 140lb and 4.5 yrs ago I made that promise.⁣
.
I wanted to be more active and present in my family’s life. My obesity kept me stuck, depressed, sick and alone. I was pre-diabetic, heart palpitations, blood pressure issues, depression, joint problems, the list goes on.⁣
.
I had to get HEALTHY because I had to be the example. It’s my duty as his mom to show him how to take care of himself.⁣
.
There is a lot of talk about healthy at every size, but there is no health at every size. Obesity and the health problems it brings is preventable. FACT.I share my story as a way to highlight the dangers of obesity in health but also how it affects others around you.
.
This is my why behind what I do. It’s my passion to help others live full present active lives and feel healthy in their bodies. I will always stand by HEALTH FIRST.
.
Share why do you want to be healthy?
“ASHHERRRR STOP!”⁣
.
I remember hearing those words escape my mouth as I watched my 3 year old son run from me at the park.⁣
.
As if it was in slow motion, I watched his tiny body dash out of the park gate and into the street.⁣
.
A car stopped within inches of his little strawberry blonde sun kissed hair.⁣
.
I remember running as fast as my 310lb body could go, but it still wasn’t enough to catch up to him. I couldn’t breathe, I felt like my heart was going to explode. My body protesting in pain, my joints screaming. I tried so hard to run faster.⁣
.
I couldn’t.⁣
.
I held him so tight. I cried the hardest I have ever cried before.⁣
.
The look on the drivers face. I’ll never forget it. It was a mixture of shock, judgement and anger.⁣
.
I felt the same.⁣
.
Shock. Judgement. Anger.⁣
.
I let obesity over take my life. I paid more attention to food than I did my family. I spent more time eating than I did playing with my son. My thoughts always about food.⁣
.
Instead of celebrating the beautiful life I had with my family. I was eating away at my time here. Literally.⁣
.
That day made me realize how I had been wasting my life and disrespecting my body. My addiction to food was affecting my family.⁣
.
“I will do better”, I said out loud as I cried into his strawberry blonde sun kissed hair. That’s what I did. That was 140lb and 4.5 yrs ago I made that promise.⁣
.
I wanted to be more active and present in my family’s life. My obesity kept me stuck, depressed, sick and alone. I was pre-diabetic, heart palpitations, blood pressure issues, depression, joint problems, the list goes on.⁣
.
I had to get HEALTHY because I had to be the example. It’s my duty as his mom to show him how to take care of himself.⁣
.
There is a lot of talk about healthy at every size, but there is no health at every size. Obesity and the health problems it brings is preventable. FACT.I share my story as a way to highlight the dangers of obesity in health but also how it affects others around you.
.
This is my why behind what I do. It’s my passion to help others live full present active lives and feel healthy in their bodies. I will always stand by HEALTH FIRST.
.
Share why do you want to be healthy?
Reese found this old pic of me in an old box of stuff from my teaching days.. Pictured left..just after I built the house. 🏠 ⁣⁣
⁣⁣
I spent six months eating out of gas stations.. gas ⛽️ working 16 hour days..and Just not doing anything remotely healthy for myself. ⁣⁣
⁣⁣
I was sick and tired of being sick and tired! ☠️ ⁣⁣
⁣⁣
While this post is about me.. I hope you consider it more as a opportunity..⁣⁣
⁣⁣
I still remember Danielle dragging me to the gym to do a Bodypump class at the YMCA with her after the first of the year. Two weeks prior we had just finished the build, and moved in.. I was beat and in pretty bad shape. What began was a slow transition that would ultimately lead to a complete life and lifestyle change for both Danielle and I. ⁣⁣
⁣⁣
We started making little changes, we started reading labels, looking into the chemicals and preservatives going into the food we ate. We switched out, substituted, and adapted our diets to a mostly organic, “clean food focused”, easier than you think way of life!!! ⁣⁣
⁣⁣
We’ve both benefited from these changes we learned to make, as well as the 1000’s of others we have coached over the last three years. It began with family and friends and has grown into people from all over that are forever changed by the principles we still continue to use ourselves everyday. ⁣⁣
⁣⁣
We teach a lifestyle. A clean eating system that you can take with you and use a for a lifetime. Likewise its not just individuals who can benefit, but entire families. There are no quick fixes to your health, and if there were…. is that what you would want to teach your kids???? Surely not!!! ⁣⁣
⁣⁣
Maybe this will be your wake-up call to take control of the ONE thing that we have that is the ONLY thing we have.. our health. ⁣⁣
⁣⁣
I was at a point where I was EXHAUSTED. I knew I was at a turning point in my life.  I didn’t want to slow down as I got older.. I didn’t want to be unable to do EVERYTHING with my kids and show them the world. I wanted to be an example for my kids. ⁣⁣
⁣⁣
That is still my driving force EVERY SINGLE DAY.. ⁣⁣
EVERY workout (even the ones I don’t want to do)⁣⁣
EVERY healthy choice I make…⁣⁣
⁣⁣
I know I am doing it to feel g
Reese found this old pic of me in an old box of stuff from my teaching days.. Pictured left..just after I built the house. 🏠 ⁣⁣
⁣⁣
I spent six months eating out of gas stations.. gas ⛽️ working 16 hour days..and Just not doing anything remotely healthy for myself. ⁣⁣
⁣⁣
I was sick and tired of being sick and tired! ☠️ ⁣⁣
⁣⁣
While this post is about me.. I hope you consider it more as a opportunity..⁣⁣
⁣⁣
I still remember Danielle dragging me to the gym to do a Bodypump class at the YMCA with her after the first of the year. Two weeks prior we had just finished the build, and moved in.. I was beat and in pretty bad shape. What began was a slow transition that would ultimately lead to a complete life and lifestyle change for both Danielle and I. ⁣⁣
⁣⁣
We started making little changes, we started reading labels, looking into the chemicals and preservatives going into the food we ate. We switched out, substituted, and adapted our diets to a mostly organic, “clean food focused”, easier than you think way of life!!! ⁣⁣
⁣⁣
We’ve both benefited from these changes we learned to make, as well as the 1000’s of others we have coached over the last three years. It began with family and friends and has grown into people from all over that are forever changed by the principles we still continue to use ourselves everyday. ⁣⁣
⁣⁣
We teach a lifestyle. A clean eating system that you can take with you and use a for a lifetime. Likewise its not just individuals who can benefit, but entire families. There are no quick fixes to your health, and if there were…. is that what you would want to teach your kids???? Surely not!!! ⁣⁣
⁣⁣
Maybe this will be your wake-up call to take control of the ONE thing that we have that is the ONLY thing we have.. our health. ⁣⁣
⁣⁣
I was at a point where I was EXHAUSTED. I knew I was at a turning point in my life. I didn’t want to slow down as I got older.. I didn’t want to be unable to do EVERYTHING with my kids and show them the world. I wanted to be an example for my kids. ⁣⁣
⁣⁣
That is still my driving force EVERY SINGLE DAY.. ⁣⁣
EVERY workout (even the ones I don’t want to do)⁣⁣
EVERY healthy choice I make…⁣⁣
⁣⁣
I know I am doing it to feel g
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The 5-in-1 Face Massager comes with 5 replaceable heads to give you the best face massaging experience at home.

To Order Now!!!
Call us at : +91-9871538638 , +91-7703822142 OR
Visit : http://www.shibuenterprises.in/
Mail us at : info@shibuenterprises.in

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I’m happy and grateful that my life is full of love. I love who I am, I love what I do and I love who I am becoming.⁣
⁣
If you see me flying to these retreats, walking away from social time at the gym to hustle for a few hours before school pickup or in line while waiting for my kids, it’s because I believe I have a sacred duty to help those who are suffering in silence as I was, and I can’t do it well unless I am also growing, learning and finding those people. ⁣
There’s no worse place, than to feel ALONE in your suffering.⁣
⁣
And there’s no better place than a group of thousands that understand because THEY TOO fought for their health, for self love, for the opportunity to thrive in all aspects of life. ⁣
⁣
Gut health. ⁣
⁣
It could change everything for you too.
I’m happy and grateful that my life is full of love. I love who I am, I love what I do and I love who I am becoming.⁣

If you see me flying to these retreats, walking away from social time at the gym to hustle for a few hours before school pickup or in line while waiting for my kids, it’s because I believe I have a sacred duty to help those who are suffering in silence as I was, and I can’t do it well unless I am also growing, learning and finding those people. ⁣
There’s no worse place, than to feel ALONE in your suffering.⁣

And there’s no better place than a group of thousands that understand because THEY TOO fought for their health, for self love, for the opportunity to thrive in all aspects of life. ⁣

Gut health. ⁣

It could change everything for you too.
The flawless in 5 got even better the day this babe was released. •
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Brow gel gives your brows a little extra definition + hold. A bit of va-voom for the brows that graciously frame our face erryday. 😘 •
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Flake proof, fool proof + no secrets added. •
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Made with 🌿Aloe Barbadensis Leaf Juice to hydrate and soothe skin.
🌿Acacia Senegal Gum to hold brows in place.
🌿Glycerin to condition brow hairs, keep them soft and flexible.
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#flawlessinfive is all the best clean beauty, curated to your skin tone, at a crazy discount. Let me know if you want the info. 🤗 This is the set that made me fall in love with @beautycounter •
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The flawless in 5 got even better the day this babe was released. •


Brow gel gives your brows a little extra definition + hold. A bit of va-voom for the brows that graciously frame our face erryday. 😘 •


Flake proof, fool proof + no secrets added. •


Made with 🌿Aloe Barbadensis Leaf Juice to hydrate and soothe skin.
🌿Acacia Senegal Gum to hold brows in place.
🌿Glycerin to condition brow hairs, keep them soft and flexible.



#flawlessinfive is all the best clean beauty, curated to your skin tone, at a crazy discount. Let me know if you want the info. 🤗 This is the set that made me fall in love with @beautycounter •


#loveatfirstsight #betterbeauty #cleanbeauty #beautycounter #browgel #dontforgetthebrows #cleanbeautyadvocate #greenbeauty #healthfirst #thisisthenewbeauty #beautyshouldbegoodforyou #quickmakeup #everydayface #brilliantbrowgel #yourewelcome #ewg #bcorp #cleanup #ingredientsmatter #betterbeautyboss #satinblush
Have fun and SANZ Clean has got your back😉
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Have fun and SANZ Clean has got your back😉
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Insomnia: A contagious disease often transmitted from babies to parents.

They need 24 hour care and loving. 
That is why we have created a baby wipes which provides 24 hour protection from bacteria and infections. One less thing for you to worry about.

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Insomnia: A contagious disease often transmitted from babies to parents.

They need 24 hour care and loving.
That is why we have created a baby wipes which provides 24 hour protection from bacteria and infections. One less thing for you to worry about.

#baby #zoono #hygiene #antibacterial #antimicrobial #nontoxic #byegerms #healthfirst #zoonoproducts #germfree #germprotection #doyouzoono #nontoxicliving #dailyroutine #nomorecolds #zoonolover #evironmentallyfriendly #zoonogoodness #gentleprotection #mumlife #germfreehands #zoonowipes #babywipes
Does Celery live up to the HYPE? Swipe through to find out. 
#celeryjuice #healthfirst #committog30
Does Celery live up to the HYPE? Swipe through to find out.
#celeryjuice #healthfirst #committog30
нappy 18 мonтнѕ вaвy gιrl 🧁
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нappy 18 мonтнѕ вaвy gιrl 🧁
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Have you heard of MAT? Medication Assisted Treatment allows individuals suffering from #DrugAddiction and #AlcoholAddiction to restart their lives. By using medication and therapy together, recovery is more likely to be successful. Find out how it works in our blog! [Link in bio]
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#health #healthcare #HealthFirst #HealthAndWellness #HealthAndSafety #HealthyLiving #HealthyLifestyle #HealthyHabits #HealthEducation #DrugAbuse #OpioidCrisis #OpioidAddiction #OpioidAwareness #MentalIllness #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery
Have you heard of MAT? Medication Assisted Treatment allows individuals suffering from #DrugAddiction and #AlcoholAddiction to restart their lives. By using medication and therapy together, recovery is more likely to be successful. Find out how it works in our blog! [Link in bio]
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#health #healthcare #HealthFirst #HealthAndWellness #HealthAndSafety #HealthyLiving #HealthyLifestyle #HealthyHabits #HealthEducation #DrugAbuse #OpioidCrisis #OpioidAddiction #OpioidAwareness #MentalIllness #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery
Healthy living vs body acceptance

Is it possible to promote healthy eating and exercise while at the same time wanting body acceptance and equality for all? I believe so.

Exercise makes me feel good. The strength and stamina I gain from exercising regularly makes me feel good. The endorphins I experience post-exercise are wonderful. Seeing my body change over time after lifting weights is rewarding. Eating certain foods makes me feel good, eating other foods makes me feel crummy. 
That doesn’t mean I think only one body type is ‘right’. It doesn’t mean I think everyone should eat what I do or eat what I do. 
But I do think if you’re promoting body acceptance by eating endless crisps, ice cream, cake, sweets and chocolate and never exercising, AND claiming that you’re healthy… You’re deluded.

Healthy bodies can be big, small, tall, short, male, female, black, white, and everything in between. But they all need certain things. Donuts are not one of those things.

#youdeservetofeelgood #howdoesitmakeyoufeel 
#itsnotadiet #itsalifestyle #dietisanounnotaverb #eatmoreveggies #foodismedicine #goodfood #goodfoodisselfcare #treatyoself #vegvegveg #nutritioniskey #healthychoicesmatter #healthiswealth #healthbenefits #healthfirst #foodielifestyle #healthyentrepreneur #healthyeating #wellnessthatworks #showupforyourself #consistencymatters #sweattherapy #selfcare #selflove #showupforyourself #insanebehaviour
Healthy living vs body acceptance

Is it possible to promote healthy eating and exercise while at the same time wanting body acceptance and equality for all? I believe so.

Exercise makes me feel good. The strength and stamina I gain from exercising regularly makes me feel good. The endorphins I experience post-exercise are wonderful. Seeing my body change over time after lifting weights is rewarding. Eating certain foods makes me feel good, eating other foods makes me feel crummy.
That doesn’t mean I think only one body type is ‘right’. It doesn’t mean I think everyone should eat what I do or eat what I do.
But I do think if you’re promoting body acceptance by eating endless crisps, ice cream, cake, sweets and chocolate and never exercising, AND claiming that you’re healthy… You’re deluded.

Healthy bodies can be big, small, tall, short, male, female, black, white, and everything in between. But they all need certain things. Donuts are not one of those things.

#youdeservetofeelgood #howdoesitmakeyoufeel
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The very first time (two years ago) I looked at the sharpness of the scissors, I was intimidated but happy that I was about to start a new journey. I wanted to see my natural hair that has been hidden under years of chemical relaxers. Strand by strand, I chopped everything and I felt liberated. I looked at myself in the mirror, my long mane was gone but I could see my soft curls, and I smiled.

Two years later, my hair came back stronger, beautiful, and I loved it.

I found myself crying uncontrollably because I was forced to chop my hair once again, but this time involuntary. I lamented, I grieved, and I felt pain. It was not the fact that I was cutting my hair, but it was rather the pain I felt because I was forced to. I felt robbed, mad, angry. I wanted to scream…. Deep down, I know it’s a sign of moving forward…. #focusonthepositive #healthfirst #fightingit #stillfeelbeautiful #keepsmiling #positivevibes
The very first time (two years ago) I looked at the sharpness of the scissors, I was intimidated but happy that I was about to start a new journey. I wanted to see my natural hair that has been hidden under years of chemical relaxers. Strand by strand, I chopped everything and I felt liberated. I looked at myself in the mirror, my long mane was gone but I could see my soft curls, and I smiled.

Two years later, my hair came back stronger, beautiful, and I loved it.

I found myself crying uncontrollably because I was forced to chop my hair once again, but this time involuntary. I lamented, I grieved, and I felt pain. It was not the fact that I was cutting my hair, but it was rather the pain I felt because I was forced to. I felt robbed, mad, angry. I wanted to scream…. Deep down, I know it’s a sign of moving forward…. #focusonthepositive #healthfirst #fightingit #stillfeelbeautiful #keepsmiling #positivevibes
Obsessed with body goals? Be a part of our fit body crazy group 🏋️‍♀️
#healthyrecipe #healthyrecipes #healthfirst #fitnesswear #fitnessmotivation #fitnessvideos
Obsessed with body goals? Be a part of our fit body crazy group 🏋️‍♀️
#healthyrecipe #healthyrecipes #healthfirst #fitnesswear #fitnessmotivation #fitnessvideos
One word! Breakfast 👍🏻
#balancedmeals 
#potent #sidrhoney #healthfirst
One word! Breakfast 👍🏻
#balancedmeals
#potent #sidrhoney #healthfirst
Amazing Flip in Connaught Please 😍😊😧😧😋😃😃
#tiktokboys #tiktok #viralvideos #stuntsinpublic #stunts #connaughtplace #amazingstunts #backflipprank #flips #reactionvideos #videos #healthfirst #speedo #awesomestunt ..
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Amazing Flip in Connaught Please 😍😊😧😧😋😃😃
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We are delighted to announce our third annual conference on October 5, 2019, along with Zili's new name and new look. We believe that for womxn to lead full, valued, healthy lives we must be equipped to own our health.
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Zili C.A.R.E. will empower womxn, through community insights, and tools, to make their own preventative healthcare decisions in mind, body and soul.
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We have put together a line up of compelling and diverse speakers to help us get there together. We will share each speaker in the coming weeks.
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We hope you will join us! Link in profile.
We are delighted to announce our third annual conference on October 5, 2019, along with Zili's new name and new look. We believe that for womxn to lead full, valued, healthy lives we must be equipped to own our health.
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Zili C.A.R.E. will empower womxn, through community insights, and tools, to make their own preventative healthcare decisions in mind, body and soul.
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We have put together a line up of compelling and diverse speakers to help us get there together. We will share each speaker in the coming weeks.
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We hope you will join us! Link in profile.
How do we optimize our health?

Sleep is a good place to start!

In our chat, @cynthia_thurlow_ shared some awesome tips on how to upgrade our daily performance through sleep, diet, light exposure and so much more.  Check out this quick clip!
How do we optimize our health?

Sleep is a good place to start!

In our chat, @cynthia_thurlow_ shared some awesome tips on how to upgrade our daily performance through sleep, diet, light exposure and so much more. Check out this quick clip!
Have you noticed we carry lots of products from the Health First brand?⠀
⠀
@HealthFirstNetwork is the exclusive premium supplement brand of the Health First Network. Featuring world-class quality on the inside, you can only find our products at member stores (like Hedley's!)⠀
⠀
#HealthFirst products are manufactured using premium ingredients and all Health First products are tested by independent laboratories to ensure potency, purity and safety.
Have you noticed we carry lots of products from the Health First brand?⠀

@HealthFirstNetwork is the exclusive premium supplement brand of the Health First Network. Featuring world-class quality on the inside, you can only find our products at member stores (like Hedley's!)⠀

#HealthFirst products are manufactured using premium ingredients and all Health First products are tested by independent laboratories to ensure potency, purity and safety.
It makes you more productive. Celebrities and CEOs do it. You’ll be healthier and happier. You’ll feel in control of your life.

healthcoachlife #healthyhabits #mealtime #nourishyourself #healthbenefits #eatsmart #balancedliving #fuelyourbody #gethealthy #letmehelpyou #icanhelp #healthfirst #upearly #morningwalks #takingiteasy #earlyrise #ilovemornings #riseandshine #morningperson #goodstart #morningsunshine #mymornings #mornings #startthedayright #hongkong #singapore #sgfitness #hkfitness #healthcoaching #helpingothers
It makes you more productive. Celebrities and CEOs do it. You’ll be healthier and happier. You’ll feel in control of your life.

healthcoachlife #healthyhabits #mealtime #nourishyourself #healthbenefits #eatsmart #balancedliving #fuelyourbody #gethealthy #letmehelpyou #icanhelp #healthfirst #upearly #morningwalks #takingiteasy #earlyrise #ilovemornings #riseandshine #morningperson #goodstart #morningsunshine #mymornings #mornings #startthedayright #hongkong #singapore #sgfitness #hkfitness #healthcoaching #helpingothers
Did you know research has shown that long-acting reversible contraception (LARC) is 20 times more effective than birth control pills, the patch, or the vaginal ring? ⠀
⠀
LARC methods include intrauterine devices (IUDs) inserted into the uterus and implants like #Nexplanon. These forms of contraception are safe, effective at preventing pregnancy, and can be removed at any time if you’re ready to become pregnant. To get LARC, all you have to do is talk to your primary care provider.⠀
⠀
Learn more at the link in our bio.⠀ ⠀
#HealthyFrederick #FrederickMD #FrederickMemorialHospital #WomensHealth #ReproductiveHealth #IUD #PreventiveHealth #PrimaryCare #Health #Healthcare #HealthFirst #HealthandWellness #HealthisWealth #FemaleHealth #Medicine #Contraception #IUD #LARC #DYK #DidYouKnow
Did you know research has shown that long-acting reversible contraception (LARC) is 20 times more effective than birth control pills, the patch, or the vaginal ring? ⠀

LARC methods include intrauterine devices (IUDs) inserted into the uterus and implants like #Nexplanon. These forms of contraception are safe, effective at preventing pregnancy, and can be removed at any time if you’re ready to become pregnant. To get LARC, all you have to do is talk to your primary care provider.⠀

Learn more at the link in our bio.⠀ ⠀
#HealthyFrederick #FrederickMD #FrederickMemorialHospital #WomensHealth #ReproductiveHealth #IUD #PreventiveHealth #PrimaryCare #Health #Healthcare #HealthFirst #HealthandWellness #HealthisWealth #FemaleHealth #Medicine #Contraception #IUD #LARC #DYK #DidYouKnow
Living healthy offers a yummy lifestyle! Live your best life and make it last. You only get one body and one life. 🥗🍒🍇🍋🥑
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#onelife #liveyourbestlife #loveyourlife #healthyeatingisnotboring #loveyourself #fabulousover50 #selflove #selfcare #lifebalance #nutritionmatters #youareworthit #lifeistooshort #healthcoach #healthandwellness #blog #healthandfitness #healthyliving #fitnessmotivation #healthylifestyle #healthfirst #certifiedhealthcoach #choosehealth #healthcoachtips #lifestyle #habitchange #healthychanges #healthandlifestylecoaching
Living healthy offers a yummy lifestyle! Live your best life and make it last. You only get one body and one life. 🥗🍒🍇🍋🥑
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#onelife #liveyourbestlife #loveyourlife #healthyeatingisnotboring #loveyourself #fabulousover50 #selflove #selfcare #lifebalance #nutritionmatters #youareworthit #lifeistooshort #healthcoach #healthandwellness #blog #healthandfitness #healthyliving #fitnessmotivation #healthylifestyle #healthfirst #certifiedhealthcoach #choosehealth #healthcoachtips #lifestyle #habitchange #healthychanges #healthandlifestylecoaching
Dont forget to work on your mind when getting healthier. There is nothing that looks better than a person with self confidence 😘
#teamnowlin #healthcoach #lifechanger #doitscared #healthyfinances #diet #gymday #familyfittness #foody #healty #healthfirst #changeyourlife #firststeps #newjourney #accomplishment #healthylifestyle#youcandoit#healthyinsideandout#healthyliving #fitnessmotivation #colourful #lifesbeautiful 
#momlife #delicious #weightloss  #bodytrasformations #inspire #beforeandafter
Dont forget to work on your mind when getting healthier. There is nothing that looks better than a person with self confidence 😘
#teamnowlin #healthcoach #lifechanger #doitscared #healthyfinances #diet #gymday #familyfittness #foody #healty #healthfirst #changeyourlife #firststeps #newjourney #accomplishment #healthylifestyle#youcandoit#healthyinsideandout#healthyliving #fitnessmotivation #colourful #lifesbeautiful
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#healthy

#healthyrecipe

#healthyfood

#balanced

#healthylifestyle

#postworkoutmeal

#nutrition

#mealprepsunday

#healthyeating

#healthyme

#protein

#balanceddiet

#healthyliving

#mealprepping

#healthylife

#healthyoptions

#mealprep

#cleaneat

#healthyeats

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#eatarainbow
What did your challenges and your 180 degree turn in life learned you about yourself ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first things who changed were those « I have to ». Even though I had a dream, I was so obsessed by those « I have to » that I wasn’t doing what I was dreaming about at all. Those awakenings from my body were there to tell me I wasn’t going that way. I wasn’t at all working on building my dream but instead, I was just going more and more in the opposite direction. At that time, when I was in my suffering, going with the flow of life without asking me any questions was the most difficult thing I could imagine. Being in the moment (connection with the Body), 100%, without being in my thoughts (the Mind) was something almost impossible. The alarm call from my body, the discovery of a treatment such as micro-physiotherapy [2], that book were the things which helped me to realize but still, I wasn’t daring to follow my dream.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
[...]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This accident was the ultimate lowest point I could have reached in that moment. At that exact same period, Ben just had his burnout. As you can figure out, the situation was really at the lowest but at the same time, while looking at it from another perspective, it sounded like everything was meant to be. Both of us, with this autoimmune condition showing up while we were building a reality which wasn’t ours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We believe now, that it was the perfect example that the unconscious body is so much more powerful than we are taught. We understood later on, that our Bodies, were so desperate to see us not listening to the signals, that they founded the extreme way to make our Minds settle down in the battle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read more about Lesson 1 - Change the perspective to shape your reality on wideawakebe.com
What did your challenges and your 180 degree turn in life learned you about yourself ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first things who changed were those « I have to ». Even though I had a dream, I was so obsessed by those « I have to » that I wasn’t doing what I was dreaming about at all. Those awakenings from my body were there to tell me I wasn’t going that way. I wasn’t at all working on building my dream but instead, I was just going more and more in the opposite direction. At that time, when I was in my suffering, going with the flow of life without asking me any questions was the most difficult thing I could imagine. Being in the moment (connection with the Body), 100%, without being in my thoughts (the Mind) was something almost impossible. The alarm call from my body, the discovery of a treatment such as micro-physiotherapy [2], that book were the things which helped me to realize but still, I wasn’t daring to follow my dream.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
[...]⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This accident was the ultimate lowest point I could have reached in that moment. At that exact same period, Ben just had his burnout. As you can figure out, the situation was really at the lowest but at the same time, while looking at it from another perspective, it sounded like everything was meant to be. Both of us, with this autoimmune condition showing up while we were building a reality which wasn’t ours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We believe now, that it was the perfect example that the unconscious body is so much more powerful than we are taught. We understood later on, that our Bodies, were so desperate to see us not listening to the signals, that they founded the extreme way to make our Minds settle down in the battle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read more about Lesson 1 - Change the perspective to shape your reality on wideawakebe.com
fitness #workout #gym #twinlofitness #healthfirst #healthyeatinghabits #dependablefitness #diet #saturday
fitness #workout #gym #twinlofitness #healthfirst #healthyeatinghabits #dependablefitness #diet #saturday

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