#goodnightssleep

Help your body heal itself. Here are my principles: 
Sleep
Water
Nutrition 
Exercise 
Sunshine!
But do what works for!

@completebodyalignment 
#naturalhealth #goodnightssleep 
#hydration 
#exercise 
#sunshine

Contact me today for free consultation @ completebodyalignment.com
702 577-6638
Help your body heal itself. Here are my principles:
Sleep
Water
Nutrition
Exercise
Sunshine!
But do what works for!

@completebodyalignment
#naturalhealth #goodnightssleep
#hydration
#exercise
#sunshine

Contact me today for free consultation @ completebodyalignment.com
702 577-6638
King for Single ends this weekend…..
Sorry no rain checks! 😉
King for Single ends this weekend…..
Sorry no rain checks! 😉
If you want a better night’s sleep, try placing gerbera daisies next to your bed. They emit oxygen & absorb carbon monoxide & toxins at night. Especially helpful for sleep apnea sufferers!
#gerbera #gerberadaisy #flowers #funfacts  #goodnightssleep #steinflorist #steinyourflorist
If you want a better night’s sleep, try placing gerbera daisies next to your bed. They emit oxygen & absorb carbon monoxide & toxins at night. Especially helpful for sleep apnea sufferers!
#gerbera #gerberadaisy #flowers #funfacts #goodnightssleep #steinflorist #steinyourflorist
N E O M  O R G A N I C S

I am excited to try this out alongside my evening routine. I have had trouble sleeping recently so having a product that can restore your skin and help assist you drift to sleep 💤 is a winner for me! I will report back in a month or so to let you know how I am getting on! It smells delicious .
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#rosehipoil #neomorganicslondon #skincare #eveningskinroutine #mumbloggers #lifestyle #beautytips #beauty #skincaretips #skincareroutines #blogger #lavender #goodnightssleep #neom #instadaily #instamum #instamoms #yummymummy #motherhood #momskincare #mummychat
N E O M O R G A N I C S

I am excited to try this out alongside my evening routine. I have had trouble sleeping recently so having a product that can restore your skin and help assist you drift to sleep 💤 is a winner for me! I will report back in a month or so to let you know how I am getting on! It smells delicious .
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#rosehipoil #neomorganicslondon #skincare #eveningskinroutine #mumbloggers #lifestyle #beautytips #beauty #skincaretips #skincareroutines #blogger #lavender #goodnightssleep #neom #instadaily #instamum #instamoms #yummymummy #motherhood #momskincare #mummychat
“Weighted Blankets Plus went above and beyond to get me the right blanket. They were helpful and courteous. I wanted glass beads and they had the best price. What more could you ask for?” -Susan M
#weightedblanket #weightedblankets #weightedblanketexperts #weightedblankettherapy #weightedtherapy #weightedtherapyblanket #heavyblanket #sensoryplay #cooling #soothing #cotton #organiccotton #stressrelief #anxietyrelief #anxiety #organicsleepaid #bettersleep #sleep #relax #comfort #coolingblanket #cottonblanket #comfy #goodnightssleep #sleepwell #blankets #keepcalm #calm #therapy #sleepaid
“Weighted Blankets Plus went above and beyond to get me the right blanket. They were helpful and courteous. I wanted glass beads and they had the best price. What more could you ask for?” -Susan M
#weightedblanket #weightedblankets #weightedblanketexperts #weightedblankettherapy #weightedtherapy #weightedtherapyblanket #heavyblanket #sensoryplay #cooling #soothing #cotton #organiccotton #stressrelief #anxietyrelief #anxiety #organicsleepaid #bettersleep #sleep #relax #comfort #coolingblanket #cottonblanket #comfy #goodnightssleep #sleepwell #blankets #keepcalm #calm #therapy #sleepaid
The traditional approaches to reflux are often to take daily PPI medications, or where this is not successful, surgery. These options are not without their risks though, and there is a simpler, safer way! To find out more, see our website: www.refluxband.co.uk⠀
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#ppimedications #refluxband #reflux #acidreflux #health #acid #heartburn #nonsurgical #throatburn #sorethroat #nomeds #clinicallyproven #FDAapproved #LPR #GERD #pregnancy #sleep #sleeping #sleepbetter #restfulnight #goodnightssleep #tired #coriniummedical #silentreflux #wellness #fatigue #rest #selfcare #instasleep #sleepbetter
The traditional approaches to reflux are often to take daily PPI medications, or where this is not successful, surgery. These options are not without their risks though, and there is a simpler, safer way! To find out more, see our website: www.refluxband.co.uk⠀

#ppimedications #refluxband #reflux #acidreflux #health #acid #heartburn #nonsurgical #throatburn #sorethroat #nomeds #clinicallyproven #FDAapproved #LPR #GERD #pregnancy #sleep #sleeping #sleepbetter #restfulnight #goodnightssleep #tired #coriniummedical #silentreflux #wellness #fatigue #rest #selfcare #instasleep #sleepbetter
Struggling to sleep in the heat? Did you know a gentle hydromassage before bed can help you get a good night's rest? Link in bio! #hydromassage #goodnightssleep #relaxc
Struggling to sleep in the heat? Did you know a gentle hydromassage before bed can help you get a good night's rest? Link in bio! #hydromassage #goodnightssleep #relaxc
Ahhhh co-sleeping. We were, only ever occasionally, accidental co-sleepers. We had the kids in our room for 1.5 years when then were babies and then we went to cribs and they were never really climbers, so mostly they stayed in the baby jail. Once they moved into ‘big kid’ beds and could easily get out the accidental co-sleeping began. It’s hard.  Part of me loved it, because I wanted to cuddle them, part of me hated it, because who likes getting woken up? And mostly I was too tired to make a decision so they just crawled in. We were lucky that it was too hard to overcome and when we put our collective foot down they (mostly) stayed in their own beds.
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What is your co-sleeping / solo sleeping experience been like?
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#mellowbaby #cosleeping #cosleepingmama #bedbuddy #babyjail #bedtime #ottawabusiness #ottawamom #myottawa #ottawa #ottawalife #sleep #bedtime #cuddles #plan #bestlaidplans #goodnightssleep #familybed #cosleepingproblems #cosleepingfamily #solosleeping
Ahhhh co-sleeping. We were, only ever occasionally, accidental co-sleepers. We had the kids in our room for 1.5 years when then were babies and then we went to cribs and they were never really climbers, so mostly they stayed in the baby jail. Once they moved into ‘big kid’ beds and could easily get out the accidental co-sleeping began. It’s hard. Part of me loved it, because I wanted to cuddle them, part of me hated it, because who likes getting woken up? And mostly I was too tired to make a decision so they just crawled in. We were lucky that it was too hard to overcome and when we put our collective foot down they (mostly) stayed in their own beds.
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What is your co-sleeping / solo sleeping experience been like?
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#mellowbaby #cosleeping #cosleepingmama #bedbuddy #babyjail #bedtime #ottawabusiness #ottawamom #myottawa #ottawa #ottawalife #sleep #bedtime #cuddles #plan #bestlaidplans #goodnightssleep #familybed #cosleepingproblems #cosleepingfamily #solosleeping
Do you spend "half" of your paycheck on Starbucks Coffee? If yes! I can help! Please contact me for more info! •
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#thesamplefirstcompany #sweetdreams #nightnightjuice #sleep #restfulsleep #peacefulsleep #goodnightssleep #coffee #health #smartcoffee #smartcocoa #revitalubrew #thepowerofU #smartcaps #revitalUCoffee #revitalU #revitalusmartcaps #revitalubrewcoffee #revitalucocoa #RevitalUlife #weightloss #energy #allnaturalenergydrink #healthy  #healthychoices #makeitcount #onedayatatime #BI @officialrevitalu
Do you spend "half" of your paycheck on Starbucks Coffee? If yes! I can help! Please contact me for more info! •




#thesamplefirstcompany #sweetdreams #nightnightjuice #sleep #restfulsleep #peacefulsleep #goodnightssleep #coffee #health #smartcoffee #smartcocoa #revitalubrew #thepowerofU #smartcaps #revitalUCoffee #revitalU #revitalusmartcaps #revitalubrewcoffee #revitalucocoa #RevitalUlife #weightloss #energy #allnaturalenergydrink #healthy #healthychoices #makeitcount #onedayatatime #BI @officialrevitalu
Did you know that a lack of sleep can cause health issues, lack of focus and even a car accident? Essential oils can help - and you won't have that morning sleep-aid hangover. Check out our best selling Sleep Deeply with Cannabis Oil. This rollon blend is expertly created with organic and wild grown essential oils and organic coconut oil to ensure you get the sleep you crave! #essentialoils #cannabis #essentialoilblend #goodnightssleep #noambien #ifeelgreat #nottired #organic #wildgrown
Did you know that a lack of sleep can cause health issues, lack of focus and even a car accident? Essential oils can help - and you won't have that morning sleep-aid hangover. Check out our best selling Sleep Deeply with Cannabis Oil. This rollon blend is expertly created with organic and wild grown essential oils and organic coconut oil to ensure you get the sleep you crave! #essentialoils #cannabis #essentialoilblend #goodnightssleep #noambien #ifeelgreat #nottired #organic #wildgrown
Day 8. Mézilhac to Vogüé. So much for an easy day - despite rolling 30km downhill yesterday’s climbing got the better of us. Worn out and irritated by bad gps directions and bad shoes (thanks #decathlon!) we called it a day after lunch and checked into a proper campsite to recharge and freshen up. Definitely feeling the southern climate now - early starts from here onwards! #parisbarcelona #goodnightssleep #restday #camping #bikelife
Day 8. Mézilhac to Vogüé. So much for an easy day - despite rolling 30km downhill yesterday’s climbing got the better of us. Worn out and irritated by bad gps directions and bad shoes (thanks #decathlon!) we called it a day after lunch and checked into a proper campsite to recharge and freshen up. Definitely feeling the southern climate now - early starts from here onwards! #parisbarcelona #goodnightssleep #restday #camping #bikelife
Join us this week!
Join us this week!
Best nights sleep after a Home Thai Spa Evening! 💆🏻‍♀️🧖🏻‍♀️ #senspa #thaispa @senspauk #goodnightssleep #restandrelaxation #restandrejuvenate
Best nights sleep after a Home Thai Spa Evening! 💆🏻‍♀️🧖🏻‍♀️ #senspa #thaispa @senspauk #goodnightssleep #restandrelaxation #restandrejuvenate
This is so popular that it has been out of stock for some time, but it's back, so grab it quick people. 
This pillow mist encourages relaxation of the mind and body, and helps you drift off to sleep. All you need is a couple of spritz over your pillows and you will be sleeping like a baby! 😴

You can use this on your child's pillow to help them completely relax and drift off to sleep (quickly), works a treat and totally natural. 💚 🌴 The Lavender and rosemary essential oils really help to unwind and destress. 🌴 Frankincense and rosewood oil create a sense of calm to soothe the mind. 🌴 With a blend of 7 calming, sleep-inducing oils, including chamomile, rose geranium and eucalyptus, you will drift off into a deeper, more peaceful sleep. 💜💤
#goodnightssleep #naturalsleep #lavendar #babiessleep #allnaturalingredients #sleeplikeababy
This is so popular that it has been out of stock for some time, but it's back, so grab it quick people.
This pillow mist encourages relaxation of the mind and body, and helps you drift off to sleep. All you need is a couple of spritz over your pillows and you will be sleeping like a baby! 😴

You can use this on your child's pillow to help them completely relax and drift off to sleep (quickly), works a treat and totally natural. 💚 🌴 The Lavender and rosemary essential oils really help to unwind and destress. 🌴 Frankincense and rosewood oil create a sense of calm to soothe the mind. 🌴 With a blend of 7 calming, sleep-inducing oils, including chamomile, rose geranium and eucalyptus, you will drift off into a deeper, more peaceful sleep. 💜💤
#goodnightssleep #naturalsleep #lavendar #babiessleep #allnaturalingredients #sleeplikeababy
I love a freshly made bed! It’s so satisfying when The Dunns is all clean and ready for new guests. 
We are going on a little camping trip just for a night but you wouldn’t think it with the amount we have packed! As much as I enjoy being outdoors and setting up camp I also know that I will be so happy to come home to a comfy bed. 🌿
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#thedunnsorford #weekendgetaway #cozymodernvibe #eucalyptus #holidayhouse #orford #sleeps4 #comfybed #goodnightssleep #freshsheets #scandistylehome #bedroomdecor #brittasweden #bedsidetable #madedotcom #sunday #myhomevibe #nestandthrive
I love a freshly made bed! It’s so satisfying when The Dunns is all clean and ready for new guests.
We are going on a little camping trip just for a night but you wouldn’t think it with the amount we have packed! As much as I enjoy being outdoors and setting up camp I also know that I will be so happy to come home to a comfy bed. 🌿


#thedunnsorford #weekendgetaway #cozymodernvibe #eucalyptus #holidayhouse #orford #sleeps4 #comfybed #goodnightssleep #freshsheets #scandistylehome #bedroomdecor #brittasweden #bedsidetable #madedotcom #sunday #myhomevibe #nestandthrive
Strolled a local harbor along Lake Michigan this afternoon. One boat was set up to empty the lake of its entire salmon population, while another was clearly more of a pleasure craft. [819.365]
Strolled a local harbor along Lake Michigan this afternoon. One boat was set up to empty the lake of its entire salmon population, while another was clearly more of a pleasure craft. [819.365]
Yes please 💤💤 #sleep #sleepdeprivation #husbandsleeping #goodnightssleep #justonenight #tired #needagoodsleep
Yes please 💤💤 #sleep #sleepdeprivation #husbandsleeping #goodnightssleep #justonenight #tired #needagoodsleep
Oh yes, our beds are this comfy! 😴 💤 
#hgibristol #brightheartedhospitality #discoverbristol #comfy #weekendvibes #sleepin #wearehilton #goodnightssleep
Oh yes, our beds are this comfy! 😴 💤
#hgibristol #brightheartedhospitality #discoverbristol #comfy #weekendvibes #sleepin #wearehilton #goodnightssleep
You might not always have it all together .
You might look at your day and think how in the world am I gonna get through all this 🤦🏻‍♀️😭
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You might wake up and hit the snooze button morning after morning ........
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You might think , what is out there that can help me just feel better ?!!!🙋‍♀️
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You might be skeptical of something so simple that literally can and will change how you feel and tackle your day !!!
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Trust me , I thought the exact same thing 5+ years ago...... how could a silly “sticker” change everything ? .
Are YOU willing to experience it for yourself .... finally?

#feelbetter #nomoretiredness #energy #dft #thriveexperience8weeks #youcanbebetter #livewithpurpose #goodnightssleep #getshitdone #nomoreheadaches #healthyeating #tattooedmoms #tattooedwomen #tattooedgirls
You might not always have it all together .
You might look at your day and think how in the world am I gonna get through all this 🤦🏻‍♀️😭
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You might wake up and hit the snooze button morning after morning ........
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You might think , what is out there that can help me just feel better ?!!!🙋‍♀️
.
You might be skeptical of something so simple that literally can and will change how you feel and tackle your day !!!
.
Trust me , I thought the exact same thing 5+ years ago...... how could a silly “sticker” change everything ? .
Are YOU willing to experience it for yourself .... finally?

#feelbetter #nomoretiredness #energy #dft #thriveexperience8weeks #youcanbebetter #livewithpurpose #goodnightssleep #getshitdone #nomoreheadaches #healthyeating #tattooedmoms #tattooedwomen #tattooedgirls
Ever heard of a weighted stuffed animal? These furry friends are more than just soft and adorable. Weighted stuffed animals are the perfect therapeutic companion for any child. #weightedblanket #weightedblankets #weightedblanketexperts #weightedblankettherapy #weightedtherapy #weightedtherapyblanket #sensoryplay #soft #stuffedanimals #sensorytoys #cooling #soothing #stressrelief #anxietyrelief #anxiety #organicsleepaid #bettersleep #sleep #relax #comfort #comfy #goodnightssleep #sleepwell #keepcalm #calm #play #friends #sleepaid
Ever heard of a weighted stuffed animal? These furry friends are more than just soft and adorable. Weighted stuffed animals are the perfect therapeutic companion for any child. #weightedblanket #weightedblankets #weightedblanketexperts #weightedblankettherapy #weightedtherapy #weightedtherapyblanket #sensoryplay #soft #stuffedanimals #sensorytoys #cooling #soothing #stressrelief #anxietyrelief #anxiety #organicsleepaid #bettersleep #sleep #relax #comfort #comfy #goodnightssleep #sleepwell #keepcalm #calm #play #friends #sleepaid
The Reflux Band is a non-surgical solution to reflux, that requires no medication, and no diet changes. But how does it work? Reflux Band is a non-invasive medical device worn while sleeping. It works by providing slight external pressure just above the Adam's apple⠀
to stop reflux from rising above the upper esophageal sphincter (UES). It's the simple, safe solution to reflux that you've been searching for!⠀
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#refluxband #reflux #acidreflux #health #acid #heartburn #nonsurgical #throatburn #sorethroat #nomeds #clinicallyproven #FDAapproved #LPR #GERD #pregnancy #sleep #sleeping #sleepbetter #restfulnight #goodnightssleep #tired #coriniummedical #silentreflux #wellness #fatigue #rest #selfcare #instasleep #sleepbetter
The Reflux Band is a non-surgical solution to reflux, that requires no medication, and no diet changes. But how does it work? Reflux Band is a non-invasive medical device worn while sleeping. It works by providing slight external pressure just above the Adam's apple⠀
to stop reflux from rising above the upper esophageal sphincter (UES). It's the simple, safe solution to reflux that you've been searching for!⠀

#refluxband #reflux #acidreflux #health #acid #heartburn #nonsurgical #throatburn #sorethroat #nomeds #clinicallyproven #FDAapproved #LPR #GERD #pregnancy #sleep #sleeping #sleepbetter #restfulnight #goodnightssleep #tired #coriniummedical #silentreflux #wellness #fatigue #rest #selfcare #instasleep #sleepbetter
A gentle reminder to all to slow dow, rest, rejuvenate and take excellent care of yourself. You are all you have and your body needs your loving, tender care from time to time. Keep your sleeping quarters clean and create an atmosphere that exudes tranquility and peacefulness. Use gentle, soothing music if that helps. Diffuse essential oils that promote healing and well-being. Keep a glass of water by your bed and maybe a dream journal too, if you are someone who has vivid dreams. Turn off your cell phones or any electronic gadgets. Honour your moment of rest and let nothing interfere with it.

Sonnyaa Siingh ❤️
A gentle reminder to all to slow dow, rest, rejuvenate and take excellent care of yourself. You are all you have and your body needs your loving, tender care from time to time. Keep your sleeping quarters clean and create an atmosphere that exudes tranquility and peacefulness. Use gentle, soothing music if that helps. Diffuse essential oils that promote healing and well-being. Keep a glass of water by your bed and maybe a dream journal too, if you are someone who has vivid dreams. Turn off your cell phones or any electronic gadgets. Honour your moment of rest and let nothing interfere with it.

Sonnyaa Siingh ❤️
Nastent™ is an innovative and easy-to-insert nasal stent that fits through the nose, with the end tip reaching the soft palate. Designed to be a discreet solution to snoring and sleep apnea, it took seven years of research to create the perfect design, and is made from a flexible, soft-as-skin silicone tube, making it comfortable to wear. It helps to maintain regular breathing, and prevents the obstructions of the airways that cause frequent awakening, sleep apnea, and snoring, promoting a restful night’s sleep. ⠀
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#sleep #sleepapnea #nastent #snoring #antisnoringdevice #sleepapneatreatment #medicaldevice #restfulnight #goodnightssleep #tired #peacefulnight #cpap #nomoresnoring #coriniummedical #sleeping #antisnoring #insomnia #stopsnoring #wellness #health #fatigue #rest #donotdisturb #selfcare #instasleep #sleepbetter #osa
Nastent™ is an innovative and easy-to-insert nasal stent that fits through the nose, with the end tip reaching the soft palate. Designed to be a discreet solution to snoring and sleep apnea, it took seven years of research to create the perfect design, and is made from a flexible, soft-as-skin silicone tube, making it comfortable to wear. It helps to maintain regular breathing, and prevents the obstructions of the airways that cause frequent awakening, sleep apnea, and snoring, promoting a restful night’s sleep. ⠀

#sleep #sleepapnea #nastent #snoring #antisnoringdevice #sleepapneatreatment #medicaldevice #restfulnight #goodnightssleep #tired #peacefulnight #cpap #nomoresnoring #coriniummedical #sleeping #antisnoring #insomnia #stopsnoring #wellness #health #fatigue #rest #donotdisturb #selfcare #instasleep #sleepbetter #osa
We were approached recently by Steve Sharp a writer from The Critics Guide... a luxury travel website.
Steve had seen us online and wanted to experience the Black Bull for himself and review us!
We hadn’t long been under new ownership and with much to do it was a little daunting - but we accepted his exciting offer and gave him a room at The Inn!
Steve stayed, ate, drank. explored....and seems he completely LOVED us!
Understandably - of course!👍👌🙃 https://www.thecriticsguide.com/m/Moffat/Black+Bull+Moffat.html 
#theblackbullinnmoffat #thecriticsguide #ancientinn #best #bistro #hypnosbeds #goodnightssleep #moffat #dumfries #dumfriesandgalloway #carlisle #glasgow #northofengland #localale #theblackbullinnmoffat
We were approached recently by Steve Sharp a writer from The Critics Guide... a luxury travel website.
Steve had seen us online and wanted to experience the Black Bull for himself and review us!
We hadn’t long been under new ownership and with much to do it was a little daunting - but we accepted his exciting offer and gave him a room at The Inn!
Steve stayed, ate, drank. explored....and seems he completely LOVED us!
Understandably - of course!👍👌🙃 https://www.thecriticsguide.com/m/Moffat/Black+Bull+Moffat.html
#theblackbullinnmoffat #thecriticsguide #ancientinn #best #bistro #hypnosbeds #goodnightssleep #moffat #dumfries #dumfriesandgalloway #carlisle #glasgow #northofengland #localale #theblackbullinnmoffat
Click link in our bio to book your wedding here!
Click link in our bio to book your wedding here!
A good night's sleep. It's one of the things that's SO critical to our physical and mental health, yet so often, this is what we trade to "be productive". Last week, I realized how much sleep I was trading for work. And I decided that it wasn't worth it any more. I signed my son up for daycare. I traded my work from home hours to in-office hours. And, we bought a new bed.

What could you trade today to get some more r&r?

#rest #goodnightssleep #freedomfriday
A good night's sleep. It's one of the things that's SO critical to our physical and mental health, yet so often, this is what we trade to "be productive". Last week, I realized how much sleep I was trading for work. And I decided that it wasn't worth it any more. I signed my son up for daycare. I traded my work from home hours to in-office hours. And, we bought a new bed.

What could you trade today to get some more r&r?

#rest #goodnightssleep #freedomfriday
Goodnight! 🌙✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweet Dreams 💭🌌
Sleep Peacefully 💤
Wake-up Refreshed ⏰
Goodnight! 🌙✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweet Dreams 💭🌌
Sleep Peacefully 💤
Wake-up Refreshed ⏰
Our shade tent is all set up and we are relaxing in our room.  #agilityweekend #kili #agilitydog #allamericandog #goodnightssleep #newseason #champs2020 #goals
Our shade tent is all set up and we are relaxing in our room. #agilityweekend #kili #agilitydog #allamericandog #goodnightssleep #newseason #champs2020 #goals
So grateful for this beautiful song written by the gifted singer/songwriter @mattbednarsky #Repost @mattbednarsky 
Oh, music, you just outdo yourself over and over again.

You may know my song “In Need of a Good Night’s Sleep”; it’s on “Luminescence”, and it’s a bluesy, ambient, and slightly anxious track.

Well, @corinne_music and her on point band covered it and made it feel like a smooth croonin’ tune sung in a dim lit bar in the 1930s.

Her voice adorns the song perfectly, and the flute solo?!? Mind blown. (Head on over to Facebook.com/MattBednarsky to hear the whole thing)

This is my new favorite rendition. Humbled and honored to be a listener :-)
So grateful for this beautiful song written by the gifted singer/songwriter @mattbednarsky #Repost @mattbednarsky
Oh, music, you just outdo yourself over and over again.

You may know my song “In Need of a Good Night’s Sleep”; it’s on “Luminescence”, and it’s a bluesy, ambient, and slightly anxious track.

Well, @corinne_music and her on point band covered it and made it feel like a smooth croonin’ tune sung in a dim lit bar in the 1930s.

Her voice adorns the song perfectly, and the flute solo?!? Mind blown. (Head on over to Facebook.com/MattBednarsky to hear the whole thing)

This is my new favorite rendition. Humbled and honored to be a listener :-)
In life, you need to find a purpose that's larger than yourself and then dedicate your life to it.
- Munmi Sarma 💕
In life, you need to find a purpose that's larger than yourself and then dedicate your life to it.
- Munmi Sarma 💕
Check out my top tips for getting in those necessary zzzz’s in “Sleep Better Tonight” on justaneissa.com (link in bio). Cause nobody be lookin’ cute with bags under their eyes 😴. Do you get all 7-8 hours a day, or is getting to bed early a struggle? Do you have any tips for getting to sleep quicker/getting a more restful night? Leave me a comment below! Tag your favorite night owl 😊
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#justaneissa #justaneissablog #blogger #instablogger #bloggersofinstagram #bloggergirl #bloggerbabe #lifestyleblog #girlswhoblog #bloggersofig #selfcare #selfcareishealthcare #sleep #getyourrest #sleeptips  #sleepytime #sleepisimportant #healthysleep #getmoresleep #sleepbetter #bettersleep #sleepingislife #feelgoodfriday #goodsleep #sleepislife #restfulsleep #sleephelp #bedtime #qualitysleep #goodnightssleep
Check out my top tips for getting in those necessary zzzz’s in “Sleep Better Tonight” on justaneissa.com (link in bio). Cause nobody be lookin’ cute with bags under their eyes 😴. Do you get all 7-8 hours a day, or is getting to bed early a struggle? Do you have any tips for getting to sleep quicker/getting a more restful night? Leave me a comment below! Tag your favorite night owl 😊
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#justaneissa #justaneissablog #blogger #instablogger #bloggersofinstagram #bloggergirl #bloggerbabe #lifestyleblog #girlswhoblog #bloggersofig #selfcare #selfcareishealthcare #sleep #getyourrest #sleeptips #sleepytime #sleepisimportant #healthysleep #getmoresleep #sleepbetter #bettersleep #sleepingislife #feelgoodfriday #goodsleep #sleepislife #restfulsleep #sleephelp #bedtime #qualitysleep #goodnightssleep
#spiralstaircase #cosyhome #airbnb #chester #cheshire #visitchester #travel #cosy #goodnightssleep #airbnbhost
#spiralstaircase #cosyhome #airbnb #chester #cheshire #visitchester #travel #cosy #goodnightssleep #airbnbhost
MOJO™ ZMA: #Nightrecovery #SleepAid #Goodnightssleep #Sleepbetter #Musclerecovery #Enduranceboost #Zinc #Magnesium #Insomnia #Luciddreams #ZMA
LINK --> http://ow.ly/TA3h50vnw7F
MOJO™ ZMA: #Nightrecovery #SleepAid #Goodnightssleep #Sleepbetter #Musclerecovery #Enduranceboost #Zinc #Magnesium #Insomnia #Luciddreams #ZMA
LINK --> http://ow.ly/TA3h50vnw7F
#cosyhome #comfybed #airbnb #chester #cheshire #goodnightssleep #airbnbhost
#cosyhome #comfybed #airbnb #chester #cheshire #goodnightssleep #airbnbhost
Herb garden 🍃🌿🌱 #parsley #sage #thyme #lavender #rosemary #mint #herbgarden #belfastsink #chester #cheshire #airbnb #cosyhome #goodnightssleep #travel #garden #gardening #airbnbhost
Herb garden 🍃🌿🌱 #parsley #sage #thyme #lavender #rosemary #mint #herbgarden #belfastsink #chester #cheshire #airbnb #cosyhome #goodnightssleep #travel #garden #gardening #airbnbhost
A lovely message left in the guestbook from one of my lovely guests Claire 👧 I get to meet so many interesting people! She stayed in the area for her job, restoring sculpures in Chester Cathedral ⛪ #chester #cathedral #chester #airbnb #travel #visitchester #home #house #cosyhome #goodnightssleep #airbnbhost
A lovely message left in the guestbook from one of my lovely guests Claire 👧 I get to meet so many interesting people! She stayed in the area for her job, restoring sculpures in Chester Cathedral ⛪ #chester #cathedral #chester #airbnb #travel #visitchester #home #house #cosyhome #goodnightssleep #airbnbhost
Yogi needs his rest so he can give his full attention and love to my patients when they come visit and he wants everyone to know that they can do amazing things with a good night sleep under their belt! .
#yogisofinstagram #getyoursleep #bestcoworker #tampapuppies #goodnightssleep #saxenamd
Yogi needs his rest so he can give his full attention and love to my patients when they come visit and he wants everyone to know that they can do amazing things with a good night sleep under their belt! .
#yogisofinstagram #getyoursleep #bestcoworker #tampapuppies #goodnightssleep #saxenamd
When the kids go back to school after having a summer schedule it can be really grueling for us parents.  Try these recipes to help the transition flow smoothly and for good night sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Diffuser:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Cedarwood⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Wild Orange⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Serenity⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make a 10 ml rollerball and roll down the spine and bottom of the feet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 Drops Cedarwood⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 Drops Wild Orange⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 Serenity⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top with coconut oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backtoschool #school #sleep #transition #teacher #summerschedule #goodnightssleep #sleepgood #mom #momlife #family #familylife #momblog #momblogger #mommy #healthymom #preparedmom #kids #kidshealth  #child #children
When the kids go back to school after having a summer schedule it can be really grueling for us parents. Try these recipes to help the transition flow smoothly and for good night sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Diffuser:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Cedarwood⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Wild Orange⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Serenity⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make a 10 ml rollerball and roll down the spine and bottom of the feet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 Drops Cedarwood⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 Drops Wild Orange⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 Serenity⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top with coconut oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backtoschool #school #sleep #transition #teacher #summerschedule #goodnightssleep #sleepgood #mom #momlife #family #familylife #momblog #momblogger #mommy #healthymom #preparedmom #kids #kidshealth #child #children
“I love my new blanket! Super fast service, I ordered it on a holiday weekend and it was delivered a few days later. Beautiful craftmanship, beautiful colors. I love sleeping in this amazing hug!” - Rhonda G.
#weightedblanket #weightedblankets #weightedblanketexperts #weightedblankettherapy #weightedtherapy #weightedtherapyblanket #heavyblanket #sensoryplay #cooling #soothing #cotton #organiccotton #stressrelief #anxietyrelief #anxiety #organicsleepaid #bettersleep #sleep #relax #comfort #coolingblanket #cottonblanket #comfy #goodnightssleep #sleepwell #blankets #keepcalm #calm #therapy #sleepaid
“I love my new blanket! Super fast service, I ordered it on a holiday weekend and it was delivered a few days later. Beautiful craftmanship, beautiful colors. I love sleeping in this amazing hug!” - Rhonda G.
#weightedblanket #weightedblankets #weightedblanketexperts #weightedblankettherapy #weightedtherapy #weightedtherapyblanket #heavyblanket #sensoryplay #cooling #soothing #cotton #organiccotton #stressrelief #anxietyrelief #anxiety #organicsleepaid #bettersleep #sleep #relax #comfort #coolingblanket #cottonblanket #comfy #goodnightssleep #sleepwell #blankets #keepcalm #calm #therapy #sleepaid
Stay connected with #anandasleep! Our adjustable base features built-in USB outlets for easy charging and a mobile app that allows you to control the base with the touch of a button.
Stay connected with #anandasleep! Our adjustable base features built-in USB outlets for easy charging and a mobile app that allows you to control the base with the touch of a button.
Today's #factoftheday: Kåre Walkert (Sweden), who suffers from the breathing disorder sleep apnea, holds the current Guinness World Record for the loudest recorded snoring. She reached peak levels of 93 dBA (around the same volume as a low flying jet-plane) whilst sleeping at the Örebro Regional Hospital, Sweden on 24 May 1993.⠀
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If you or your partner's snoring is getting out of hand, try out the innovative Nastent device, to see how much of a difference it can make to your sleep.⠀
⠀
#didyouknow #factfriday #sleep #sleepapnea #nastent #snoring #antisnoringdevice #sleepapneatreatment #medicaldevice #restfulnight #goodnightssleep #tired #peacefulnight #cpap #nomoresnoring #coriniummedical #sleeping #antisnoring #insomnia #stopsnoring #wellness #health #fatigue #donotdisturb #selfcare #instasleep #sleepbetter #osa
Today's #factoftheday: Kåre Walkert (Sweden), who suffers from the breathing disorder sleep apnea, holds the current Guinness World Record for the loudest recorded snoring. She reached peak levels of 93 dBA (around the same volume as a low flying jet-plane) whilst sleeping at the Örebro Regional Hospital, Sweden on 24 May 1993.⠀

If you or your partner's snoring is getting out of hand, try out the innovative Nastent device, to see how much of a difference it can make to your sleep.⠀

#didyouknow #factfriday #sleep #sleepapnea #nastent #snoring #antisnoringdevice #sleepapneatreatment #medicaldevice #restfulnight #goodnightssleep #tired #peacefulnight #cpap #nomoresnoring #coriniummedical #sleeping #antisnoring #insomnia #stopsnoring #wellness #health #fatigue #donotdisturb #selfcare #instasleep #sleepbetter #osa
It's #factfriday! LPR and GERD are often confused, and understanding the differences and getting a correct diagnosis is important for ensuring the right treatment. Did you know that only 20% of patients with LPR suffer with heartburn, vs 83% for GERD sufferers?⠀
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#refluxband #reflux #acidreflux #health #acid #heartburn #nonsurgical #throatburn #sorethroat #nomeds #clinicallyproven #FDAapproved #LPR #GERD #pregnancy #sleep #sleeping #sleepbetter #restfulnight #goodnightssleep #tired #coriniummedical #silentreflux #wellness #fatigue #selfcare #instasleep #sleepbetter #didyouknow
It's #factfriday! LPR and GERD are often confused, and understanding the differences and getting a correct diagnosis is important for ensuring the right treatment. Did you know that only 20% of patients with LPR suffer with heartburn, vs 83% for GERD sufferers?⠀

#refluxband #reflux #acidreflux #health #acid #heartburn #nonsurgical #throatburn #sorethroat #nomeds #clinicallyproven #FDAapproved #LPR #GERD #pregnancy #sleep #sleeping #sleepbetter #restfulnight #goodnightssleep #tired #coriniummedical #silentreflux #wellness #fatigue #selfcare #instasleep #sleepbetter #didyouknow
Come visit, often!
Come visit, often!
Bedroom revamp underway. Over the last few months I’ve done some quite extensive research into mattresses.... something I want to get right to enjoy a restful sleep. They are not cheap especially when you get to the superking size so wanted to be absolutely sure I get the right one. Anyway my search took me to this beauty from @blackbridgefurnishing84 Its a Cashmere topped 2000 encapsulated pocket sprung mattress and better still reduced from £1099 to £569 with an extra 5% off 🙌🏼 It’s airing out for a day or two then hopefully the new bed I have ordered from @houseofbrissi will be here. Will post pics as I go with the progress and let you know how my first nights sleep goes on this beauty 😃 #cashmeremattress #blackbridgefurnishings #goodnightssleep #cashmere #comfy #bedroom #masterbedroom #betternightssleep
Bedroom revamp underway. Over the last few months I’ve done some quite extensive research into mattresses.... something I want to get right to enjoy a restful sleep. They are not cheap especially when you get to the superking size so wanted to be absolutely sure I get the right one. Anyway my search took me to this beauty from @blackbridgefurnishing84 Its a Cashmere topped 2000 encapsulated pocket sprung mattress and better still reduced from £1099 to £569 with an extra 5% off 🙌🏼 It’s airing out for a day or two then hopefully the new bed I have ordered from @houseofbrissi will be here. Will post pics as I go with the progress and let you know how my first nights sleep goes on this beauty 😃 #cashmeremattress #blackbridgefurnishings #goodnightssleep #cashmere #comfy #bedroom #masterbedroom #betternightssleep
Last night was a good night sleep for me that was longer than a few hours. 
Sometimes it's the little things that you overcome that make you rest a little easier

#nedtherobot #lushcosmetics #sweetdreams #goodnightssleep
Last night was a good night sleep for me that was longer than a few hours.
Sometimes it's the little things that you overcome that make you rest a little easier

#nedtherobot #lushcosmetics #sweetdreams #goodnightssleep
Hey Renmark, we are coming to visit! That's right, Dreamland Gawler is coming to @RenmarkSquare for a one week pop up store. 
We want to offer all our Riverland customers some bargains.

Massive factory direct savings plus FREE DELIVERY!

Come by and see us between 25 August to 1 September. Tell your friends too 😊
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#dreamlandgawler #adelaidefurniture #renmark #visitrenmark #renmarkstore #renmarksquare #myriverland #theriverland #bedroomstyling #cushionlover #bedroomlinen #ichoosesa #buylocal #supportlocal #mattresssale #southaustralianbusiness #beddingspecialists #sleepspecialists #mattressspecialist #goodnightssleep #bedroomfurniture #sagreat  #sleepzone #sleepinstyle #bedroombook #bedroominsporation #bedroominspo #bedroomstyle #mattress
Hey Renmark, we are coming to visit! That's right, Dreamland Gawler is coming to @RenmarkSquare for a one week pop up store.
We want to offer all our Riverland customers some bargains.

Massive factory direct savings plus FREE DELIVERY!

Come by and see us between 25 August to 1 September. Tell your friends too 😊
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#dreamlandgawler #adelaidefurniture #renmark #visitrenmark #renmarkstore #renmarksquare #myriverland #theriverland #bedroomstyling #cushionlover #bedroomlinen #ichoosesa #buylocal #supportlocal #mattresssale #southaustralianbusiness #beddingspecialists #sleepspecialists #mattressspecialist #goodnightssleep #bedroomfurniture #sagreat #sleepzone #sleepinstyle #bedroombook #bedroominsporation #bedroominspo #bedroomstyle #mattress
Melatonin + Masking + My favorite @abercrombie joggers= dream team setup for a good nights 😴. Who would have thought I’d be rocking A+F in my 30s!?🤷🏼‍♀️ No shame in my game. 🙌🏻🙌🏻🙌🏻
Melatonin + Masking + My favorite @abercrombie joggers= dream team setup for a good nights 😴. Who would have thought I’d be rocking A+F in my 30s!?🤷🏼‍♀️ No shame in my game. 🙌🏻🙌🏻🙌🏻
GIVE ME ALL THE SLEEP

Feeling run down and sluggish even after a full night of sleep? Or maybe you need a few more hours of sleep but don’t feel comfortable taking an OTC or prescription? Or your child just won’t settle down for bed at night? What if I told you there is a natural solution, besides more sleep, that is non-habit forming?

Enter Serenity Restful Blend blended with all the relaxing oils you can think of.

A few drops of this in your or your child’s diffuser every night and you’ll feel relaxed for bed and like a new person the next day.

If you really need to kick it up a notch, add 1-2 of the Serenity Restful Complex softgels, 30 minutes before you fall asleep at night and I promise you, you will feel rested the entire next day!

Double bonus: Serenity helps with anxious feelings too!

Need some Serenity in your life? Don’t forget, Serenity is included in the 25% off Back-to-School sale which ‪ends tomorrow‬! Don’t miss out on getting this blend for $24 wholesale instead of $32 US. If you aren’t one of the 8 million dōTERRA members, let me know and I can help get you set up quickly so you can get in on the sale before it ‪ends‬! #serenity #sleepbabysleep
GIVE ME ALL THE SLEEP

Feeling run down and sluggish even after a full night of sleep? Or maybe you need a few more hours of sleep but don’t feel comfortable taking an OTC or prescription? Or your child just won’t settle down for bed at night? What if I told you there is a natural solution, besides more sleep, that is non-habit forming?

Enter Serenity Restful Blend blended with all the relaxing oils you can think of.

A few drops of this in your or your child’s diffuser every night and you’ll feel relaxed for bed and like a new person the next day.

If you really need to kick it up a notch, add 1-2 of the Serenity Restful Complex softgels, 30 minutes before you fall asleep at night and I promise you, you will feel rested the entire next day!

Double bonus: Serenity helps with anxious feelings too!

Need some Serenity in your life? Don’t forget, Serenity is included in the 25% off Back-to-School sale which ‪ends tomorrow‬! Don’t miss out on getting this blend for $24 wholesale instead of $32 US. If you aren’t one of the 8 million dōTERRA members, let me know and I can help get you set up quickly so you can get in on the sale before it ‪ends‬! #serenity #sleepbabysleep
You'll feel like you're sleeping 😴 on a cloud ☁️ when you bring home this mattress from @stearnsandfoster! 🏡 
Now more than $600 OFF the manufacturer's price at @chucksfurniture! 💥💥💥
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#mattress #mattresses #discounted #onsale #bedroom #stearnsandfoster #sleeping #goodnightssleep #furniture #furniturestore #morgantown #westvirginia #chucksfurniturewv
You'll feel like you're sleeping 😴 on a cloud ☁️ when you bring home this mattress from @stearnsandfoster! 🏡
Now more than $600 OFF the manufacturer's price at @chucksfurniture! 💥💥💥



#mattress #mattresses #discounted #onsale #bedroom #stearnsandfoster #sleeping #goodnightssleep #furniture #furniturestore #morgantown #westvirginia #chucksfurniturewv
This oil is my sleep bestie! 
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If you need a good combo, add a few drops of this in the diffuser, along with Cedarwood and Lavender 😘👌🏼 This is my go to every night, and my bed tracks my sleep so..... I know it works. 
________

Pro tip~ put some under each big toe (check out the vita flex foot chart to learn more) Lights out ✌🏼💤
__________

Another Pro tip~ if you haven’t yet, get a dropper top for this oil. Vetiver is a thick oil, and you need to warm it a bit before you can get it out (ladies pop it in your bra, or under your armpit) You can grab the bottle droppers off amazon to fit the 5ml bottles and it makes life that much easier at bedtime. .
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#oilsandwood #vetiver #earthyscent #essentialoils #yleo #sleepyoils #sleepybestie #bestsleepoil #droppertop #diffusethesituation #sleepcombo #diffuserblends #succulents #plantsofinstagram #plantsrock #naturalsolution #sleepwell #wellrested #sweetdreams #sleeplikethedead #wakeuprefreshed #goodnightssleep #restandreset #beautysleep #wakeupbeautyitstimetobeast #momboss #wahmlife #wahm #mompreneur #oilyfamily
This oil is my sleep bestie!
________

If you need a good combo, add a few drops of this in the diffuser, along with Cedarwood and Lavender 😘👌🏼 This is my go to every night, and my bed tracks my sleep so..... I know it works.
________

Pro tip~ put some under each big toe (check out the vita flex foot chart to learn more) Lights out ✌🏼💤
__________

Another Pro tip~ if you haven’t yet, get a dropper top for this oil. Vetiver is a thick oil, and you need to warm it a bit before you can get it out (ladies pop it in your bra, or under your armpit) You can grab the bottle droppers off amazon to fit the 5ml bottles and it makes life that much easier at bedtime. .
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#oilsandwood #vetiver #earthyscent #essentialoils #yleo #sleepyoils #sleepybestie #bestsleepoil #droppertop #diffusethesituation #sleepcombo #diffuserblends #succulents #plantsofinstagram #plantsrock #naturalsolution #sleepwell #wellrested #sweetdreams #sleeplikethedead #wakeuprefreshed #goodnightssleep #restandreset #beautysleep #wakeupbeautyitstimetobeast #momboss #wahmlife #wahm #mompreneur #oilyfamily
Is tiredness taking it's toll? 😴

Try a hot mug of Benenox before bed so you can start every day feeling refreshed ☕
Is tiredness taking it's toll? 😴

Try a hot mug of Benenox before bed so you can start every day feeling refreshed ☕
MOJO™ ZMA: #Nightrecovery #SleepAid #Goodnightssleep #Sleepbetter #Musclerecovery #Enduranceboost #Zinc #Magnesium #Insomnia #Luciddreams #ZMA
LINK --> http://ow.ly/TA3h50vnw7F
MOJO™ ZMA: #Nightrecovery #SleepAid #Goodnightssleep #Sleepbetter #Musclerecovery #Enduranceboost #Zinc #Magnesium #Insomnia #Luciddreams #ZMA
LINK --> http://ow.ly/TA3h50vnw7F
seeS beauty in the world today. 
Jane DuBois 💕
seeS beauty in the world today.
Jane DuBois 💕
Did you know that the Reflux band is the only non-medication, non-surgical, over-the-counter, FDA clinically cleared treatment for LPR? Ditch the dangerous pills and restrictive diet changes, and try the new, innovative solution to reflux today.⠀
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#refluxband #reflux #acidreflux #health #acid #heartburn #nonsurgical #throatburn #sorethroat #nomeds #clinicallyproven #FDAapproved #LPR #GERD #pregnancy #sleep #sleeping #sleepbetter #restfulnight #goodnightssleep #tired #coriniummedical #silentreflux #wellness #fatigue #rest #selfcare #instasleep #sleepbetter
Did you know that the Reflux band is the only non-medication, non-surgical, over-the-counter, FDA clinically cleared treatment for LPR? Ditch the dangerous pills and restrictive diet changes, and try the new, innovative solution to reflux today.⠀

#refluxband #reflux #acidreflux #health #acid #heartburn #nonsurgical #throatburn #sorethroat #nomeds #clinicallyproven #FDAapproved #LPR #GERD #pregnancy #sleep #sleeping #sleepbetter #restfulnight #goodnightssleep #tired #coriniummedical #silentreflux #wellness #fatigue #rest #selfcare #instasleep #sleepbetter
Don't let snoring get in the way of your relationship! If you or your partner are a loud snorer, try Nastent today to see what a difference it can make to both of your sleep, before you end up banished to sleep on the sofa!⠀
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#snoringhusband #sleep #sleepapnea #nastent #snoring #antisnoringdevice #sleepapneatreatment #medicaldevice #restfulnight #goodnightssleep #tired #peacefulnight #cpap #nomoresnoring #coriniummedical #sleeping #antisnoring #insomnia #stopsnoring #wellness #health #fatigue #rest #donotdisturb #selfcare #instasleep #sleepbetter #osa
Don't let snoring get in the way of your relationship! If you or your partner are a loud snorer, try Nastent today to see what a difference it can make to both of your sleep, before you end up banished to sleep on the sofa!⠀

#snoringhusband #sleep #sleepapnea #nastent #snoring #antisnoringdevice #sleepapneatreatment #medicaldevice #restfulnight #goodnightssleep #tired #peacefulnight #cpap #nomoresnoring #coriniummedical #sleeping #antisnoring #insomnia #stopsnoring #wellness #health #fatigue #rest #donotdisturb #selfcare #instasleep #sleepbetter #osa
If counting sheep isn't your thing, we've got the perfect CBD supplement for you. Get the rest you deserve with this excellent nutraceutical capsule. Dream is infused with lemon balm, valerian root, melatonin & 10 mg of CBD to help soothe your body, strengthen your immune system and promote sleep. Wake up feeling refreshed, with no lingering hangover effects that come with sleep-aids on the market. 
Decide to feel better. Start getting the sleep you need today! #terrapinselect #terrapincbd #cbdforsleep #sleepproblems #countingsheep #cbdsleepaid #sleepy #goodnightssleep #cbdhelps #cbdhealth #gettosleep #sleepwell #trycbd #cbdcommunity #everydaybetter #netde
If counting sheep isn't your thing, we've got the perfect CBD supplement for you. Get the rest you deserve with this excellent nutraceutical capsule. Dream is infused with lemon balm, valerian root, melatonin & 10 mg of CBD to help soothe your body, strengthen your immune system and promote sleep. Wake up feeling refreshed, with no lingering hangover effects that come with sleep-aids on the market.
Decide to feel better. Start getting the sleep you need today! #terrapinselect #terrapincbd #cbdforsleep #sleepproblems #countingsheep #cbdsleepaid #sleepy #goodnightssleep #cbdhelps #cbdhealth #gettosleep #sleepwell #trycbd #cbdcommunity #everydaybetter #netde
Is your child anxious? Do they have trouble sleeping? Our weighted blanket may be the answer you are looking for. #weightedblanket #weightedblankets #weightedblanketexperts #weightedblankettherapy #weightedtherapy #weightedtherapyblanket #heavyblanket #sensoryplay #cooling #soothing #cotton #organiccotton #stressrelief #anxietyrelief #anxiety #organicsleepaid #bettersleep #sleep #relax #comfort #coolingblanket #cottonblanket #comfy #goodnightssleep #sleepwell #blankets #keepcalm #calm #therapy #sleepaid
Is your child anxious? Do they have trouble sleeping? Our weighted blanket may be the answer you are looking for. #weightedblanket #weightedblankets #weightedblanketexperts #weightedblankettherapy #weightedtherapy #weightedtherapyblanket #heavyblanket #sensoryplay #cooling #soothing #cotton #organiccotton #stressrelief #anxietyrelief #anxiety #organicsleepaid #bettersleep #sleep #relax #comfort #coolingblanket #cottonblanket #comfy #goodnightssleep #sleepwell #blankets #keepcalm #calm #therapy #sleepaid
Kettle’s on!!! www.comfy-beds.co.uk .
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#happyfridayeve #fridayeve #happiness #goodnightssleep #coffee #itsabankholidayweekend #longweekend #beds #comfybeds #comfybedseastham #comfybedsbrentwood
Kettle’s on!!! www.comfy-beds.co.uk .
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#happyfridayeve #fridayeve #happiness #goodnightssleep #coffee #itsabankholidayweekend #longweekend #beds #comfybeds #comfybedseastham #comfybedsbrentwood
Allow yourself to become enveloped in the tranquil atmosphere of one of the best spa retreats in Ontario at GLO Spa. Treat yourself to a luxurious body wrap, a relaxing massage, or a refreshing facial during your stay in one of our spacious accommodations. Whether you’re squeezing a spa treatment into your busy itinerary or planning a day-long pampering session, there’s always time to relax and glow from within at our Ontario resort and spa.
Allow yourself to become enveloped in the tranquil atmosphere of one of the best spa retreats in Ontario at GLO Spa. Treat yourself to a luxurious body wrap, a relaxing massage, or a refreshing facial during your stay in one of our spacious accommodations. Whether you’re squeezing a spa treatment into your busy itinerary or planning a day-long pampering session, there’s always time to relax and glow from within at our Ontario resort and spa.
Contemporary, classic or upholstered ~ we have a wide range of bedroom furniture to suit all tastes and budgets.

Our team will help you express your personality and individual taste to make sure you get the bedroom of your dreams.

Come in and view our range!
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#dreamlandgawler #adelaidefurniture #gawlerhomemakercentre #gawlersouthaustralia #bedroomstyling #cushionlover #bedroomlinen #ichoosesa #buylocal #supportlocal #mattresssale #southaustralianbusiness #beddingspecialists #sleepspecialists #mattressspecialist #goodnightssleep #bedroomfurniture #sagreat  #lovesleep #sleepzone #sleepinstyle #bedroombook #bedroominsporation #bedroominspo #bedroomstyle #mattress #kingsize #queensize
Contemporary, classic or upholstered ~ we have a wide range of bedroom furniture to suit all tastes and budgets.

Our team will help you express your personality and individual taste to make sure you get the bedroom of your dreams.

Come in and view our range!
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#dreamlandgawler #adelaidefurniture #gawlerhomemakercentre #gawlersouthaustralia #bedroomstyling #cushionlover #bedroomlinen #ichoosesa #buylocal #supportlocal #mattresssale #southaustralianbusiness #beddingspecialists #sleepspecialists #mattressspecialist #goodnightssleep #bedroomfurniture #sagreat #lovesleep #sleepzone #sleepinstyle #bedroombook #bedroominsporation #bedroominspo #bedroomstyle #mattress #kingsize #queensize
This is real life folks! I try and get a cute photo to let everyone know that these cute kids rollers are 25% off until Friday and this is how the picture comes out 🤷‍♀️. Back to School sale with lots of products at 25% off. School can be such a challenging place for so many kids and I have seen these rollers empower those cuties to help deal with their struggles. Focus, courage, immune boost, sleep, anxiousness, and much much more support. Oh, and you don’t have to worry about any toxins  disrupting those body systems that are already being worked hard to get on a new schedule. Need more info? Message me!

#empoweringkids #backtoschool #newschedule #busymoms #emotionalhelp
This is real life folks! I try and get a cute photo to let everyone know that these cute kids rollers are 25% off until Friday and this is how the picture comes out 🤷‍♀️. Back to School sale with lots of products at 25% off. School can be such a challenging place for so many kids and I have seen these rollers empower those cuties to help deal with their struggles. Focus, courage, immune boost, sleep, anxiousness, and much much more support. Oh, and you don’t have to worry about any toxins disrupting those body systems that are already being worked hard to get on a new schedule. Need more info? Message me!

#empoweringkids #backtoschool #newschedule #busymoms #emotionalhelp
Need more sleep? For day 22 of #Active August, we're encouraging everyone to unplug 2 hours before bedtime to allow your minds and bodies time to unwind and relax so you can get a good nights sleep 😴

#sleep #ActBelongCommit #GoodNightsSleep #Rest #Unplug #DigitalDetox #MentalHealthTip #Wellbeing #selfcare
Need more sleep? For day 22 of #Active August, we're encouraging everyone to unplug 2 hours before bedtime to allow your minds and bodies time to unwind and relax so you can get a good nights sleep 😴

#sleep #ActBelongCommit #GoodNightsSleep #Rest #Unplug #DigitalDetox #MentalHealthTip #Wellbeing #selfcare
Are you struggling to lose weight? If so, take a closer look at your sleeping routine. 
Hitting the sheets early and getting 7-9 hours of good sleep is an important part of losing and keeping the weight off.
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The less you sleep, the more weight you gain. And here’s the catch, the more you weight, the less you sleep.
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I know it takes some time to establish a routine and my rule during the week is: ”Everything that happens after 9 pm is a sin”. What happens if I stay up late is that I start snacking, so I make a point to go to bed early. Eating late can lead to acid reflux and that will bother you at night and day. 
Lack of sleep dulls the brains frontal lope which is responsible for decision making and impulse control. Not only is your brain function suppressed when you’re tired, also your hormones are out of balance. Chronic tiredness increases the amount of the hunger hormone ghrelin which makes you feel hungrier. On the other hand, it reduces the amount of the hormone leptin which makes you feel full when you eat. This hormonal imbalance is a recipe for rapid weight gain.
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Here some strategies to help you to get your 💤's in: 😴 Make your bed every morning so it’s inviting when you go to bed.
😴 Turn off the TV and any screens one hour before you plan to go to bed.
😴 Stop eating and only drink water two hours before you go to bed.
😴 Start reading a book.
😴 Listen to soothing music or a nighttime meditation. Insight timer is a great app for that!
😴 Keep your bedroom dark and cool. Darkness helps your body to release the natural sleep hormone melatonin, while light suppresses it.
😴 Write a journal or a to-do list if you have a lot on your mind.
😴 Establish a nightly routine, even if it means getting up early on the weekends.
😴Be physically active for at least 30 min. a day, that will help your body to feel tired at the end of the day.
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#goodnightssleep #sleepforweightloss #beautysleep #weightlosssecret #pascalelean #healthcoach #fitover40 #nitenite #sleepbetter #trainertips #lifestylechoices
Are you struggling to lose weight? If so, take a closer look at your sleeping routine.
Hitting the sheets early and getting 7-9 hours of good sleep is an important part of losing and keeping the weight off.
-
The less you sleep, the more weight you gain. And here’s the catch, the more you weight, the less you sleep.
-
I know it takes some time to establish a routine and my rule during the week is: ”Everything that happens after 9 pm is a sin”. What happens if I stay up late is that I start snacking, so I make a point to go to bed early. Eating late can lead to acid reflux and that will bother you at night and day.
Lack of sleep dulls the brains frontal lope which is responsible for decision making and impulse control. Not only is your brain function suppressed when you’re tired, also your hormones are out of balance. Chronic tiredness increases the amount of the hunger hormone ghrelin which makes you feel hungrier. On the other hand, it reduces the amount of the hormone leptin which makes you feel full when you eat. This hormonal imbalance is a recipe for rapid weight gain.
-
Here some strategies to help you to get your 💤's in: 😴 Make your bed every morning so it’s inviting when you go to bed.
😴 Turn off the TV and any screens one hour before you plan to go to bed.
😴 Stop eating and only drink water two hours before you go to bed.
😴 Start reading a book.
😴 Listen to soothing music or a nighttime meditation. Insight timer is a great app for that!
😴 Keep your bedroom dark and cool. Darkness helps your body to release the natural sleep hormone melatonin, while light suppresses it.
😴 Write a journal or a to-do list if you have a lot on your mind.
😴 Establish a nightly routine, even if it means getting up early on the weekends.
😴Be physically active for at least 30 min. a day, that will help your body to feel tired at the end of the day.
-
-
-
-
#goodnightssleep #sleepforweightloss #beautysleep #weightlosssecret #pascalelean #healthcoach #fitover40 #nitenite #sleepbetter #trainertips #lifestylechoices
When it comes to summer heat, we've got you covered. Our temperature-neutralizing, cool gel infused memory foam mattresses make it easy to stay cool for the summer. #anandasleep
When it comes to summer heat, we've got you covered. Our temperature-neutralizing, cool gel infused memory foam mattresses make it easy to stay cool for the summer. #anandasleep
Theme this week is sleep these books and prayers help me to nod off #ww #goodnightssleep
Theme this week is sleep these books and prayers help me to nod off #ww #goodnightssleep
And now for 'first day of school' that we're most proud of... Little Red from Ms. Amy's class at CMCS! We brought Little Red home with us at the end of last school year and sent him back to school today!! I'm so relieved. I had nightmares of Connor telling the entire school how we killed the class fish!! #littlered #beta #backtoschool #icanbreathe #goodnightssleep #fishguardian #goodbyelittlered
And now for 'first day of school' that we're most proud of... Little Red from Ms. Amy's class at CMCS! We brought Little Red home with us at the end of last school year and sent him back to school today!! I'm so relieved. I had nightmares of Connor telling the entire school how we killed the class fish!! #littlered #beta #backtoschool #icanbreathe #goodnightssleep #fishguardian #goodbyelittlered
Display an Apothecary jar filled with Lavender next to your bed for a good nights sleep! It works for me! Available on website #lavender #goodnightssleep #apothercaryjar #lavenderfragrance #essentialoils #naturalbotanicals #homedecor #homescenting #scenting #beautyofnature #zzzz #smartproducts #smartproduct #roomfreshener #candlealternative
Display an Apothecary jar filled with Lavender next to your bed for a good nights sleep! It works for me! Available on website #lavender #goodnightssleep #apothercaryjar #lavenderfragrance #essentialoils #naturalbotanicals #homedecor #homescenting #scenting #beautyofnature #zzzz #smartproducts #smartproduct #roomfreshener #candlealternative
God's plan to create man stands as one of the greatest love stories that has ever been told.
- Murl Gwynn
God's plan to create man stands as one of the greatest love stories that has ever been told.
- Murl Gwynn
The #beststuff #ever! If you know you know! #witcheslab #sleepbalm the #smallestbit goes such a #longway and helps #calm my #anxiety! #goodnightssleep #naturalsleepaid @thewitcheslab
The #beststuff #ever! If you know you know! #witcheslab #sleepbalm the #smallestbit goes such a #longway and helps #calm my #anxiety! #goodnightssleep #naturalsleepaid @thewitcheslab
The #beststuff #ever! If you know you know! #witcheslab #sleepbalm the #smallestbit goes such a #longway and helps #calm my #anxiety! #goodnightssleep #naturalsleepaid @thewitcheslab
The #beststuff #ever! If you know you know! #witcheslab #sleepbalm the #smallestbit goes such a #longway and helps #calm my #anxiety! #goodnightssleep #naturalsleepaid @thewitcheslab
When the days are long...then they fall into bed and you could watch them sleep all night 🌙

Unless your nights are also long 🙈...in which case we might be able to help 💤
When the days are long...then they fall into bed and you could watch them sleep all night 🌙

Unless your nights are also long 🙈...in which case we might be able to help 💤

Contik is Instagram posts viewer.