#fitness

Available Now ! MEN STYLE .
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#picoftheday #men #menwithclass #ootd #instafashion #fitness #lifestyle #menwithstyle #mensstyle #love #menswear #streetfashion #style #fashionista #fashion #mensfashion #fashionblogger #menstyle #selfie #outfit #outfitoftheday #photooftheday
Available Now ! MEN STYLE .
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#picoftheday #men #menwithclass #ootd #instafashion #fitness #lifestyle #menwithstyle #mensstyle #love #menswear #streetfashion #style #fashionista #fashion #mensfashion #fashionblogger #menstyle #selfie #outfit #outfitoftheday #photooftheday
#healthy #fitnessmotivation #fitness #fit #fitfam #fitnessaddict #bodybuilding #body #bodybuilder #bodybuildinglifestyle #fitpo #gym #gym💪 #gymlife #gymtime #gymrat #gymflow #lifts #lifting #lift #me #selfie #story #instalike #instagram #instadaily #instamood #strength #life
#healthy #fitnessmotivation #fitness #fit #fitfam #fitnessaddict #bodybuilding #body #bodybuilder #bodybuildinglifestyle #fitpo #gym #gym💪 #gymlife #gymtime #gymrat #gymflow #lifts #lifting #lift #me #selfie #story #instalike #instagram #instadaily #instamood #strength #life
SINGLE ARMED CABLE CURL💪 Keeping elbow locked in place behind me for maximum bicep stretch, with as little focus on the forearm as possible. SWIPE ➡️➡️➡️
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#bodybuilding #fitnessmotivation #workout #abs #arms #chest #lean #leanmuscle #weightloss #getfit #fitbody #fitnessfreaks #fitness #gymmotivation #workout
SINGLE ARMED CABLE CURL💪 Keeping elbow locked in place behind me for maximum bicep stretch, with as little focus on the forearm as possible. SWIPE ➡️➡️➡️
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#bodybuilding #fitnessmotivation #workout #abs #arms #chest #lean #leanmuscle #weightloss #getfit #fitbody #fitnessfreaks #fitness #gymmotivation #workout
Boa noite a todos!!
O rostinho foi obra da minha esposa que faz pro meu filho daí faz pra mim tbm Rsrs
Deslize para o lado 👉
Refeições de hoje 📅 16/07/2019

Café da manhã
Tapioca
Ovo frito
Queijo coalho

Almoço
Feijão
Arroz
Salada
Frango grelhado

Jantar:
Inhame cozido
Ovos fritos

Lanche da manhã:
Banana+Pasta de amendoim

Lanche da tarde:
Pré treino shake protéico caseiro
Pós treino Bolacha Maizena

#alimentação
#mcz
#fit
#mantendoofoco
#maceió
#fitness
#emagrecer
#emagrecendo
#ficandoemforma
#semjacar
#vidasaudavel
#alimentacaosaudavel
#foconadieta
#nofoco
#dietaflexivel
#flexivel
#reeducacaoalimentar
#dieta
#emagrecendo
#comidadeverdade
#mudancadevida
#nadieta
#diet
#mudancadevida
#qualidadedevida
#emagrecendosemsofrer
#malhação
#emagreci
#perdendopeso
Boa noite a todos!!
O rostinho foi obra da minha esposa que faz pro meu filho daí faz pra mim tbm Rsrs
Deslize para o lado 👉
Refeições de hoje 📅 16/07/2019

Café da manhã
Tapioca
Ovo frito
Queijo coalho

Almoço
Feijão
Arroz
Salada
Frango grelhado

Jantar:
Inhame cozido
Ovos fritos

Lanche da manhã:
Banana+Pasta de amendoim

Lanche da tarde:
Pré treino shake protéico caseiro
Pós treino Bolacha Maizena

#alimentação
#mcz
#fit
#mantendoofoco
#maceió
#fitness
#emagrecer
#emagrecendo
#ficandoemforma
#semjacar
#vidasaudavel
#alimentacaosaudavel
#foconadieta
#nofoco
#dietaflexivel
#flexivel
#reeducacaoalimentar
#dieta
#emagrecendo
#comidadeverdade
#mudancadevida
#nadieta
#diet
#mudancadevida
#qualidadedevida
#emagrecendosemsofrer
#malhação
#emagreci
#perdendopeso
I’ve had a series of slower training days. It’s part of the process...the only difference between an older person and a younger person is the older person has had more bad days.
It was great to match my all time best after these slower days.
550x1.
@squatlikelindss 
@precision_powerlifting_systems 
@mark.d0herty 
@jburdie 
___________________
#powerlifter #strong #barbell #strength #fitness #coaching #coach #beverlyma #boston #usapl #onlinecoaching #muscle #musclegain #squat #deadlift #bench #squatting #gains #training #lifting #force #progress #focus #floor #ppsvstheworld #work
I’ve had a series of slower training days. It’s part of the process...the only difference between an older person and a younger person is the older person has had more bad days.
It was great to match my all time best after these slower days.
550x1.
@squatlikelindss
@precision_powerlifting_systems
@mark.d0herty
@jburdie
___________________
#powerlifter #strong #barbell #strength #fitness #coaching #coach #beverlyma #boston #usapl #onlinecoaching #muscle #musclegain #squat #deadlift #bench #squatting #gains #training #lifting #force #progress #focus #floor #ppsvstheworld #work
Que tal substituir uma deliciosa coxinha, por uma fome insaciável de bem estar? Academia é aquele momento egoísta e individualista, de cada dia da semana. No qual, por algumas horas, nos fechamos em mundo só nosso. Colocamos os fones de ouvido e deixamos a imaginação fluir, para onde ela quiser, sem restrições. Dedicamos cada suor perdido, em diferentes reflexões pessoais. Fazendo com que todo esforço físico, além de ajudar na autoestima, também libere as energias negativas que insistem em nos pegar de surpresa. E claro, sempre faz bem perder umas calorias e aumentar a disposição. Cada um com o seu objetivo, determinação e motivação. Treinar na minha opinião, é beleza garantida. 👊❤️ Qual música não pode faltar na playlist de vocês, hein?

#boanoite #tercafeira #selfie #pictureoftheday #fitness #fitnessmotivation #fitnessgirl #girl #reflexão #love #amor #pensamentos #frases #poemas #goodvibes #goodnight #sp #gym #gymmotivation (:
Que tal substituir uma deliciosa coxinha, por uma fome insaciável de bem estar? Academia é aquele momento egoísta e individualista, de cada dia da semana. No qual, por algumas horas, nos fechamos em mundo só nosso. Colocamos os fones de ouvido e deixamos a imaginação fluir, para onde ela quiser, sem restrições. Dedicamos cada suor perdido, em diferentes reflexões pessoais. Fazendo com que todo esforço físico, além de ajudar na autoestima, também libere as energias negativas que insistem em nos pegar de surpresa. E claro, sempre faz bem perder umas calorias e aumentar a disposição. Cada um com o seu objetivo, determinação e motivação. Treinar na minha opinião, é beleza garantida. 👊❤️ Qual música não pode faltar na playlist de vocês, hein?

#boanoite #tercafeira #selfie #pictureoftheday #fitness #fitnessmotivation #fitnessgirl #girl #reflexão #love #amor #pensamentos #frases #poemas #goodvibes #goodnight #sp #gym #gymmotivation (:
My body is so small I always get used as a flesh light when i fuck someone 
Tags
#fit #fitness #nutricao #nutricionista #foco #dieta #personaltrainer #saude  #musculação #maromba #girl #selfies #лето #summer #ростов  #love #girl #black #healthyfood  #health #healthy #healthylifestyle #foodie #summervibes #girl #confidence 🍆🍑🥰😘
My body is so small I always get used as a flesh light when i fuck someone
Tags
#fit #fitness #nutricao #nutricionista #foco #dieta #personaltrainer #saude  #musculação #maromba #girl #selfies #лето #summer #ростов  #love #girl #black #healthyfood  #health #healthy #healthylifestyle #foodie #summervibes #girl #confidence 🍆🍑🥰😘
Quality time with my little prince #Daddy and #son #fitness #kangenlifestyle #squats #blasian #fitnesswhenitsraining #toddlerfitness #converse #mizuno #patagonia @theellenshow @oprah @patagonia @mizunorunningnorthamerica
Quality time with my little prince #Daddy and #son #fitness #kangenlifestyle #squats #blasian #fitnesswhenitsraining #toddlerfitness #converse #mizuno #patagonia @theellenshow @oprah @patagonia @mizunorunningnorthamerica
Extencion de codos tras nuca para triceps en polea alta con cuerda 80 lbs
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#entrenamientofuncional #fitness #workout #crossfit #gym #training #fitnessgirl #fitnessmotivation #luis91_personal_trainer
Extencion de codos tras nuca para triceps en polea alta con cuerda 80 lbs
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#entrenamientofuncional #fitness #workout #crossfit #gym #training #fitnessgirl #fitnessmotivation #luis91_personal_trainer
🛑WHAT DO YOU HATE MOST ABOUT EXERCISING!?🛑
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Comment below the thing you find MOST annoying 🤬 about working out
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I’ll (@zendudedan ) start 😊 I HATE that all my clothes are constantly sweaty and I go through about 3 full outfits a day 😂😂
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Let’s have some fun today JRD Nation🤘🏻🤘🏻🤘🏻
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#losangeles #jumprope #jumpropedudes #jumpingrope #skippingrope #fitness #fitnessmotivation #venicebeach #workoutmotivation #tuesday
🛑WHAT DO YOU HATE MOST ABOUT EXERCISING!?🛑

Comment below the thing you find MOST annoying 🤬 about working out

I’ll (@zendudedan ) start 😊 I HATE that all my clothes are constantly sweaty and I go through about 3 full outfits a day 😂😂

Let’s have some fun today JRD Nation🤘🏻🤘🏻🤘🏻

#losangeles #jumprope #jumpropedudes #jumpingrope #skippingrope #fitness #fitnessmotivation #venicebeach #workoutmotivation #tuesday
Se tem uma coisa que os alunos #RKTEAM aprendem ao chegar, é o primeiro mandamento. " VOCÊ NUNCA TREINARÁ FOFO! " 
Assim eles seguem me amando! 💖 ➡️Venha fazer parta da equipe, seja evolução de verdade! 🔥

#gym #academia #dieta #fitness  #emagrecimento #hardcore #nutricaoesportiva #academia #antesedepois  #semimimi #consultoriaesportiva #treinamento #mudancadehabito #f4f #varzeapta #jundiai #segueoplano #marombeiro #warriorteam #cutting #Consultoriaonline  #musculcaofeminina #instagram #marombeiras #nopainnogain #personaltreiner #nutricao #healthylifestyle #instagram
Se tem uma coisa que os alunos #RKTEAM aprendem ao chegar, é o primeiro mandamento. " VOCÊ NUNCA TREINARÁ FOFO! "
Assim eles seguem me amando! 💖 ➡️Venha fazer parta da equipe, seja evolução de verdade! 🔥

#gym #academia #dieta #fitness #emagrecimento #hardcore #nutricaoesportiva #academia #antesedepois #semimimi #consultoriaesportiva #treinamento #mudancadehabito #f4f #varzeapta #jundiai #segueoplano #marombeiro #warriorteam #cutting #Consultoriaonline #musculcaofeminina #instagram #marombeiras #nopainnogain #personaltreiner #nutricao #healthylifestyle #instagram
Saia rosa, um amor 🎀✨
R$57
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#fitness #workout #lifestyle #modafitness #modafitness
Saia rosa, um amor 🎀✨
R$57
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#fitness #workout #lifestyle #modafitness #modafitness
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Oi amores, já conhecem o ig @quasesemprefit ?
Lá você encontra:
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📚 Dicas de Nutrição;
🎁 Sorteios;
🍓 Receitas saudáveis;
🏆 Desafios e muita motivação.
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O que tá esperando? Corre lá!!
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@quasesemprefit @quasesemprefit
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#nutrição #nutriçãofuncional #nutrirporamor #nutricionista #nutricaoesportiva #desafio #dieta #dietasemsofrer #fit #fitness #magra #proteina #comalimpo #falsossaudaveis #fortaleza #musasfocadas #dietaportodavida #emagrecimento #reeducaçãoalimentar #nutrindo
#foco #motivação #inspiração #saude #determinação
.•••.
Oi amores, já conhecem o ig @quasesemprefit ?
Lá você encontra:
.
📚 Dicas de Nutrição;
🎁 Sorteios;
🍓 Receitas saudáveis;
🏆 Desafios e muita motivação.
.
O que tá esperando? Corre lá!!
.
@quasesemprefit @quasesemprefit
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#nutrição #nutriçãofuncional #nutrirporamor #nutricionista #nutricaoesportiva #desafio #dieta #dietasemsofrer #fit #fitness #magra #proteina #comalimpo #falsossaudaveis #fortaleza #musasfocadas #dietaportodavida #emagrecimento #reeducaçãoalimentar #nutrindo
#foco #motivação #inspiração #saude #determinação
Natural da natureza 🤣🤣
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#13memo #academia #bodybuilding #bodybuilder #bumbumnanuca #dieta #memes #emagrecer #esmagaquecresce #maxtitanium #treinopesado #fuark #fitnessmotivation #fitness #nopainnogain #ifbb #bcaa  #vemmonstro #hulk #musculação #monstro #treino #fisiculturismo #lifestyle #saude #gym #training #suplementação #hipertrofia #whey
Natural da natureza 🤣🤣
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#13memo #academia #bodybuilding #bodybuilder #bumbumnanuca #dieta #memes #emagrecer #esmagaquecresce #maxtitanium #treinopesado #fuark #fitnessmotivation #fitness #nopainnogain #ifbb #bcaa  #vemmonstro #hulk #musculação #monstro #treino #fisiculturismo #lifestyle #saude #gym #training #suplementação #hipertrofia #whey
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Sucesso é conquistar o que você deseja, e felicidade é gostar daquilo que você conquistou.

#musculação #hipertrofiando #nopainnogain #nutricaoesportiva #bodybuilding #atividadefisica #melhorfase #metas #fitnessmotivation #fitness #evolution #ficargrandeporra
Sucesso é conquistar o que você deseja, e felicidade é gostar daquilo que você conquistou.

#musculação #hipertrofiando #nopainnogain #nutricaoesportiva #bodybuilding #atividadefisica #melhorfase #metas #fitnessmotivation #fitness #evolution #ficargrandeporra
✔️DIETA DE 17 DIAS 🔥 Emagreça 10KG em 17 DIAS 💓💓
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📲 Lista no Wahtsapp ☑️Grupo no Facebook
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💥 Perca 7KG Em uma Semana⠀
💥 Reduza As Celulites⠀
💥 Acelera O Metabolismo⠀
💥 Aumenta O Foco E Energia⠀
💥 Fique Mais Saudável e Fitness⠀
💥 Cardápio Lowcarb para os 17 dias⠀
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💎 INVISTA EM VOCÊ❤
Daqui a 17 dias você vai se agradecer por ter começado HOJE
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💪✔ CLIQUE NO LINK AZUL NO PERFIL ➡️ @dietade17diass ⬅️ Para se INSCREVER ❤️
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#emagrecer #emagrecercomsaude #comidasaudavel #musculacao #hipertrofia #treino #academia #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #perderbarriga #saude #saudavel #saúde #dieta #nutrição #reeducacaoalimentar #saudável #antesedepois #comidadeverdade #receitas #fitness #alimentacaosaudavel #casamento #nutricao #emagrecimento #foco #emagrecerrapido #emagrecendo #foconadieta
✔️DIETA DE 17 DIAS 🔥 Emagreça 10KG em 17 DIAS 💓💓
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📲 Lista no Wahtsapp ☑️Grupo no Facebook
.
💥 Perca 7KG Em uma Semana⠀
💥 Reduza As Celulites⠀
💥 Acelera O Metabolismo⠀
💥 Aumenta O Foco E Energia⠀
💥 Fique Mais Saudável e Fitness⠀
💥 Cardápio Lowcarb para os 17 dias⠀
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💎 INVISTA EM VOCÊ❤
Daqui a 17 dias você vai se agradecer por ter começado HOJE
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💪✔ CLIQUE NO LINK AZUL NO PERFIL ➡️ @dietade17diass ⬅️ Para se INSCREVER ❤️
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#emagrecer #emagrecercomsaude #comidasaudavel #musculacao #hipertrofia #treino #academia #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #perderbarriga #saude #saudavel #saúde #dieta #nutrição #reeducacaoalimentar #saudável #antesedepois #comidadeverdade #receitas #fitness #alimentacaosaudavel #casamento #nutricao #emagrecimento #foco #emagrecerrapido #emagrecendo #foconadieta
Legging cintura alta 🥰 coleção nova 🏃🏼‍♀️@planetafitnessmodafitness 👯‍♀️#013 #baixadasantista #academia #smartfit #santos #baixadasantista #santosfc #santoscity #cachorrosdobrasil #planetafitness #013 #brasil #blogueiras #blogueira #santos #praiasdobrasil #academia #modaacademia #academias #roupasfitness #roupaslindas #fitness #fitnes #aquiemsantos #viveremsantos #lookdodia #tbt❤️
Legging cintura alta 🥰 coleção nova 🏃🏼‍♀️@planetafitnessmodafitness 👯‍♀️#013 #baixadasantista #academia #smartfit #santos #baixadasantista #santosfc #santoscity #cachorrosdobrasil #planetafitness #013 #brasil #blogueiras #blogueira #santos #praiasdobrasil #academia #modaacademia #academias #roupasfitness #roupaslindas #fitness #fitnes #aquiemsantos #viveremsantos #lookdodia #tbt❤️
Lipogotas - Método 21!
Eficaz programa para perder peso y reprogramar el metabolismo. Pierdes peso constantemente y sin efecto rebote.
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Contactame al whatsapp: 📲3059461421🛒 para ampliar la información.
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#adelgaza #zonacafetera #dieta #ejecafetero #pierdepeso #gym #motivacion #fitness #tolima #trotar #comersano
Lipogotas - Método 21!
Eficaz programa para perder peso y reprogramar el metabolismo. Pierdes peso constantemente y sin efecto rebote.
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Contactame al whatsapp: 📲3059461421🛒 para ampliar la información.
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#adelgaza #zonacafetera #dieta #ejecafetero #pierdepeso #gym #motivacion #fitness #tolima #trotar #comersano
Desafio Superado Avançados  Danças Classicas.
UMA NOITE - UM PALCO - ARRASO DE UMA GALA.
O objectivo  do programa foi reunir interessados  para aprenderem a dancar juntamente  com profissioais altamente qualificados em danças  de Salão. 
Uma entrada quente na gala de decicoes "importantes"...
Mediante a vibração  da musica que nos fez dançar,  mesmo quando não  se sabe a letra.
Não  sendo o ritmo nem os os passos que fazem a dança,  porem a PAIXÃO QUE VAI NA ALMA DE QUEM A DANCA.
Um bem haja ao professor Mário Brabosa,  eloquente , paciente  a quem devemos este destaque , sendo o que nos leccionou persistentemente  durante um mês. 
Mediante tamanha paixão  que vai em sua alma de quem dança, danca resume se ao sentir.
Sentir é sofrer é amar...Tu amas , sofres e sentes. DANCA...
Feliz mesmo é quem sabe aproveitar o "pouco tempo que tem" . . .
"Dancar conforme a musica".
Transformar  esse pouco tempo  em muito.
EXPERIÊNCIA  INIGUALÁVEL. 
Grato pelo convite endereçado. 
#alunosapolo
#galaapolo #arte #cultura #teatro #dancer #danca #musica #portugal #dan #a #fitness #saude #dancadesalão #espacodancacomigo #bolero #samba # chachacha #jive
Desafio Superado Avançados Danças Classicas.
UMA NOITE - UM PALCO - ARRASO DE UMA GALA.
O objectivo do programa foi reunir interessados para aprenderem a dancar juntamente com profissioais altamente qualificados em danças de Salão.
Uma entrada quente na gala de decicoes "importantes"...
Mediante a vibração da musica que nos fez dançar, mesmo quando não se sabe a letra.
Não sendo o ritmo nem os os passos que fazem a dança, porem a PAIXÃO QUE VAI NA ALMA DE QUEM A DANCA.
Um bem haja ao professor Mário Brabosa, eloquente , paciente a quem devemos este destaque , sendo o que nos leccionou persistentemente durante um mês.
Mediante tamanha paixão que vai em sua alma de quem dança, danca resume se ao sentir.
Sentir é sofrer é amar...Tu amas , sofres e sentes. DANCA...
Feliz mesmo é quem sabe aproveitar o "pouco tempo que tem" . . .
"Dancar conforme a musica".
Transformar esse pouco tempo em muito.
EXPERIÊNCIA INIGUALÁVEL.
Grato pelo convite endereçado.
#alunosapolo
#galaapolo #arte #cultura #teatro #dancer #danca #musica #portugal #dan #a #fitness #saude #dancadesalão #espacodancacomigo #bolero #samba # chachacha #jive
#girl #blonde #lips #longhair #makeup #selfie #car #auto #sport #figure #fitness #model #glam #beautiful #девушка #блондинка #губы #волосы #селфи #макияж #авто #машина #спорт #фитнес #фигура #красивая #гламур #модель
MENS SAUCONY TRIUMPH GREEN RUNNING SHOES
#runner #workout #workoutgear #5K #3K #10K #marathon #halfmarathon #kicks #sneakers #sneakerhead #sneakersaddict #ootd #marathontraining #training #fitness #fitnesslifestyle #fitnessaddict #kotd #sneakerfreaker #solecollector #nicekicks #instakicks #instashoes #kickstagram #sneakerfreak #trackandfield #tracknation #backtoschool
Click on link in bio for more info about this item
MENS SAUCONY TRIUMPH GREEN RUNNING SHOES
#runner #workout #workoutgear #5K #3K #10K #marathon #halfmarathon #kicks #sneakers #sneakerhead #sneakersaddict #ootd #marathontraining #training #fitness #fitnesslifestyle #fitnessaddict #kotd #sneakerfreaker #solecollector #nicekicks #instakicks #instashoes #kickstagram #sneakerfreak #trackandfield #tracknation #backtoschool
Click on link in bio for more info about this item
Invest in your most rented possession -YOU✔️💯 see you tom Wed 6am! Sign up on mind body and book your saddle ! Encourage a friend who needs a push to get out their comfort zone !! #rent #health #fitness #heartrates #energyzones #dedication #outofyourcomfortzone #music #mentalhealthawareness #endorphins @wearewarriorone
Invest in your most rented possession -YOU✔️💯 see you tom Wed 6am! Sign up on mind body and book your saddle ! Encourage a friend who needs a push to get out their comfort zone !! #rent #health #fitness #heartrates #energyzones #dedication #outofyourcomfortzone #music #mentalhealthawareness #endorphins @wearewarriorone
Cuando te gusta lo que vez al espejo💖 y pensar que ahora tengo un bebé de 9 meses y medio y mis resultados han sido Gracias a mi nutrición💚💚💚
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Cuantas se sientes como YO? 💃🏻🔥
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Si NO te gusta lo que vez en el espejo.. Escríbeme📲🤩💕💁🏻‍♀️Tu también puedes lograrlo! .
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#mamá #staystrong #staypostive #momofboys #fitmom #momlife #lifestyle #fitness #workout #active #determination #motivation #justdoit #noexcuses #nutrición #mommy #healthy #postpartum #active #possitivevibes #selfdiscipline #love #believeinyourself #begrateful #decisiones #megate #resultadosherbalife #transformation
Cuando te gusta lo que vez al espejo💖 y pensar que ahora tengo un bebé de 9 meses y medio y mis resultados han sido Gracias a mi nutrición💚💚💚
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Cuantas se sientes como YO? 💃🏻🔥
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Si NO te gusta lo que vez en el espejo.. Escríbeme📲🤩💕💁🏻‍♀️Tu también puedes lograrlo! .
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#mamá #staystrong #staypostive #momofboys #fitmom #momlife #lifestyle #fitness #workout #active #determination #motivation #justdoit #noexcuses #nutrición #mommy #healthy #postpartum #active #possitivevibes #selfdiscipline #love #believeinyourself #begrateful #decisiones #megate #resultadosherbalife #transformation
Professionals dedicate their life to this game. Passionate, hard-working people. At times they sacrifice their own health for the benefit of others. Yet, if we are truly going to grow the game, we need our mentors, coaches, and instructors at their best. For this professional, the assessment was easy, and the plan is in place. Let’s get better together. #golf #fitness #thisisgolffitness #pumagolf #cobrapumagolf #ironsharpensiron #mytpi #bettertogether #thisishowweriseup
Professionals dedicate their life to this game. Passionate, hard-working people. At times they sacrifice their own health for the benefit of others. Yet, if we are truly going to grow the game, we need our mentors, coaches, and instructors at their best. For this professional, the assessment was easy, and the plan is in place. Let’s get better together. #golf #fitness #thisisgolffitness #pumagolf #cobrapumagolf #ironsharpensiron #mytpi #bettertogether #thisishowweriseup
#McGregor #The #Champ #TheMacLife #Fight #Dublin #propertwelve #propertwelvewhiskey #proper12 #proper12whiskey #Ireland #Legend #sport #boxing #kickboxing #motivation #gym #bjj #workout #MMA #fitness #champion #billionairehomes #wrestling #crossfit #TheBestMcgregor #theMaclifeMc
#McGregor #The #Champ #TheMacLife #Fight #Dublin #propertwelve #propertwelvewhiskey #proper12 #proper12whiskey #Ireland #Legend #sport #boxing #kickboxing #motivation #gym #bjj #workout #MMA #fitness #champion #billionairehomes #wrestling #crossfit #TheBestMcgregor #theMaclifeMc
First lift in my home gym since vacation.
Scale was up almost 5 lbs and this is me not giving a fuuuuh.!
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Listen, life is about balance. I ate foods I don't typically eat, and I kicked back more margaritas than I usually do in a year. This also led to my drunken light weighted self passed out on the beach with gnarly sun burnt ass... That's besides the point.
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Living a healthy lifestyle doesn't have to be all or nothing. In fact, that might lead to binging and completely falling off the rails. It's OK to indulge here and there, take a break from dieting when your motivation runs low, or turn down your training intensity when you're feeling drained.
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But don't use "balance" as an excuse to not achieve your goals... Take a mini hiatus if you must, and get back on track.! .
Also on another note.; Increased carbs and sodium is the likely culprit of weight gain on vacation. So worry not! 👍
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#postvacation #homegym #fitmama #fitnessnutrition #fitness #realtalk #balance #lifestyle #sustainability #chicksthatlift #fitmomsclub #margaritasgotmelike
First lift in my home gym since vacation.
Scale was up almost 5 lbs and this is me not giving a fuuuuh.!
.
Listen, life is about balance. I ate foods I don't typically eat, and I kicked back more margaritas than I usually do in a year. This also led to my drunken light weighted self passed out on the beach with gnarly sun burnt ass... That's besides the point.
.
Living a healthy lifestyle doesn't have to be all or nothing. In fact, that might lead to binging and completely falling off the rails. It's OK to indulge here and there, take a break from dieting when your motivation runs low, or turn down your training intensity when you're feeling drained.
.
But don't use "balance" as an excuse to not achieve your goals... Take a mini hiatus if you must, and get back on track.! .
Also on another note.; Increased carbs and sodium is the likely culprit of weight gain on vacation. So worry not! 👍
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#postvacation #homegym #fitmama #fitnessnutrition #fitness #realtalk #balance #lifestyle #sustainability #chicksthatlift #fitmomsclub #margaritasgotmelike
Happy hump day.....
6am Boxon session 
Done 💯✔
#gym 
#grouptraining 
#wednesday 
#motivation 
#boxing 
#boom 
#punch 
#gloves 
#fitfam 
#northryde #macquariepark #fitness #fitnesspassport #myzone #mep #workouts #community #training #highlow #fun #friends #goodtimes #boxon #fitnessmotivation #humpday
Happy hump day.....
6am Boxon session
Done 💯✔
#gym
#grouptraining
#wednesday
#motivation
#boxing
#boom
#punch
#gloves
#fitfam
#northryde #macquariepark #fitness #fitnesspassport #myzone #mep #workouts #community #training #highlow #fun #friends #goodtimes #boxon #fitnessmotivation #humpday
Days off = beach days ☀️
Days off = beach days ☀️
#abctraining #ua #underarmour #projectrock #funcionaltraining #training #funcional #crossfit #selfie #fitness #lima2019juegos #lima2019 #juegospanamericanos2019 #jugamostodos #teamperu #transform #your #body #abs #workout #exercise #muscle #judo #wrestling
@effiefitness @vanouchka_fitness2.0 @sergiofit_sef
#abctraining #ua #underarmour #projectrock #funcionaltraining #training #funcional #crossfit #selfie #fitness #lima2019juegos #lima2019 #juegospanamericanos2019 #jugamostodos #teamperu #transform #your #body #abs #workout #exercise #muscle #judo #wrestling
@effiefitness @vanouchka_fitness2.0 @sergiofit_sef
210 for 3💪🏻.
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#weightlifting #powercleans #lfthvysht #fckshtup #fitness #crossfit #workhardplayhard #liftheavythings
210 for 3💪🏻.
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#weightlifting #powercleans #lfthvysht #fckshtup #fitness #crossfit #workhardplayhard #liftheavythings
365lbs x 7.9985 reps of board press. Then 315lbs for alternating board presses. I love doing these to mess you up and it worked great! Always pushing myself even though my bicep tendonitis after squats flairs up like crazy. * *

@animalpak 
@universalusa 
@universalnutritionsales * *

#powerliftingmotivation
#diabetic #diabetics #T1d #powerlift #powerlifter #powerlifting #squat #bench #deadlift #fit #fitfam #fitness #motivation #fitnessmotivation #bodybuilding #like #follow #followme #follows #benching #benchpress #deadlifting #deadlifts #animal #animalpak #animalstak
365lbs x 7.9985 reps of board press. Then 315lbs for alternating board presses. I love doing these to mess you up and it worked great! Always pushing myself even though my bicep tendonitis after squats flairs up like crazy. * *

@animalpak
@universalusa
@universalnutritionsales * *

#powerliftingmotivation
#diabetic #diabetics #T1d #powerlift #powerlifter #powerlifting #squat #bench #deadlift #fit #fitfam #fitness #motivation #fitnessmotivation #bodybuilding #like #follow #followme #follows #benching #benchpress #deadlifting #deadlifts #animal #animalpak #animalstak
Não quero te transformar e sim compor a sua beleza, realçando com naturalidade quem você já é! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀
Técnica Microblading (fio a fio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Agende o seu horário e surpreenda-se!

#motivacional #motivacao #motiva #empreendedorismo #sucesso #foco #amor #frases #motivacion #marketingdigital #lifestyle #empreender #fitness #coach #marketing #negocios #coaching #gym #motivation #exito #emprendedor #metas #determina #microblading #fioafio #sobrancelhaperfeita
Não quero te transformar e sim compor a sua beleza, realçando com naturalidade quem você já é! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀
Técnica Microblading (fio a fio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Agende o seu horário e surpreenda-se!

#motivacional #motivacao #motiva #empreendedorismo #sucesso #foco #amor #frases #motivacion #marketingdigital #lifestyle #empreender #fitness #coach #marketing #negocios #coaching #gym #motivation #exito #emprendedor #metas #determina #microblading #fioafio #sobrancelhaperfeita
Love when I get the chance to be myself : Fun & free 💖
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#iceskating #mandurah #family #ice #daughter #fitness #cardio #health #wellness #fitfam #igdaily #qualitytime #memories #activerecovery #steps #skate #snow #winter #wonderland #healthyliving #workout #fun #havefun #live #liveyourlife #love #perthisok #fit #photooftheday #video
Love when I get the chance to be myself : Fun & free 💖
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#iceskating #mandurah #family #ice #daughter #fitness #cardio #health #wellness #fitfam #igdaily #qualitytime #memories #activerecovery #steps #skate #snow #winter #wonderland #healthyliving #workout #fun #havefun #live #liveyourlife #love #perthisok #fit #photooftheday #video
Sore. The most satisfying pain. #fitness #girlsthatlift #fitchick #health #fitspo #absworkout
Sore. The most satisfying pain. #fitness #girlsthatlift #fitchick #health #fitspo #absworkout
A7ssn @biziga_officiel fl3alm 🥇💪
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#justdoit #ambition  #believeinyourself 
#t9atelt9atel #training #running #trackrun #trackandfield #nikerun #usatf #athletic #like4like #sunset #likeforlike #likeforlikes #tracknation #fitnessmodel #gymmotivation #fitness #fitnessmotivation #follow4follow #followforfollow #love #nikerunning #followforfollow #followforfollowback #likeforfollow
A7ssn @biziga_officiel fl3alm 🥇💪
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#justdoit #ambition #believeinyourself
#t9atelt9atel #training #running #trackrun #trackandfield #nikerun #usatf #athletic #like4like #sunset #likeforlike #likeforlikes #tracknation #fitnessmodel #gymmotivation #fitness #fitnessmotivation #follow4follow #followforfollow #love #nikerunning #followforfollow #followforfollowback #likeforfollow
Stigma against people who are overweight or obese is real. Obesity is a main health concern but instead of compassion or information many people resort to blaming. As a person who has been borderline obese I can tell you I wanted to change everyday but it was hard. Obesity is a multi facet problem that cannot be resolved by telling someone to stop eating.

If you know telling a depressed person to be happy or an anxious person to calm down realistically won't work. If that's the case, why do you believe telling someone with weight related issues to stop eating or to exercise will work?

Let's work together to help anyone with any health related issues due to weight by first showing compassion.
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👉follow me @mr.cogfit for more
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#weight #weightlossmyths #calories #weight #weightloss #nutritionplan #health #healthylife #healthylifestyle #obesity #obese #overweight #dietculture #diet #food #nutrition #nutritionist #nutritiousfood #compassion #dietitian #fatloss #fatlossmyths #weightlossjourney #bodyliberation #loveyourself #selfdevelopment #selflove #fitness #fitnessmyths #sportsnutrition #sportspsychology
Stigma against people who are overweight or obese is real. Obesity is a main health concern but instead of compassion or information many people resort to blaming. As a person who has been borderline obese I can tell you I wanted to change everyday but it was hard. Obesity is a multi facet problem that cannot be resolved by telling someone to stop eating.

If you know telling a depressed person to be happy or an anxious person to calm down realistically won't work. If that's the case, why do you believe telling someone with weight related issues to stop eating or to exercise will work?

Let's work together to help anyone with any health related issues due to weight by first showing compassion.
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👉follow me @mr.cogfit for more
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#weight #weightlossmyths #calories #weight #weightloss #nutritionplan #health #healthylife #healthylifestyle #obesity #obese #overweight #dietculture #diet #food #nutrition #nutritionist #nutritiousfood #compassion #dietitian #fatloss #fatlossmyths #weightlossjourney #bodyliberation #loveyourself #selfdevelopment #selflove #fitness #fitnessmyths #sportsnutrition #sportspsychology
Our ottoman arrived today!!!😃 This was the last piece of our living room we were waiting for, and it ties everything together really well!!! MiRanda did an absolutely fantastic job of designing the living room, and then she let me choose the dining room table and chairs!!!😬 No pressure right?🤔 Admittedly she has way better taste and style than I do, and she should!!!😉 But I just gotta say I think the table and chairs are my favorite purchase so far!!!☺️ Feels like the perfect table for some whiskey wisdom...on Wednesday’s...or whenever whiskey wants to wet my whistle...wow...well we went way west of what we wanted with that...whatever...😂🤷🏼‍♂️🤣 Anyway, this place is starting to feel like home...and as soon as we get our second bedroom/office set up, we can begin taking reservations...😉💪🏻🦍💙
Our ottoman arrived today!!!😃 This was the last piece of our living room we were waiting for, and it ties everything together really well!!! MiRanda did an absolutely fantastic job of designing the living room, and then she let me choose the dining room table and chairs!!!😬 No pressure right?🤔 Admittedly she has way better taste and style than I do, and she should!!!😉 But I just gotta say I think the table and chairs are my favorite purchase so far!!!☺️ Feels like the perfect table for some whiskey wisdom...on Wednesday’s...or whenever whiskey wants to wet my whistle...wow...well we went way west of what we wanted with that...whatever...😂🤷🏼‍♂️🤣 Anyway, this place is starting to feel like home...and as soon as we get our second bedroom/office set up, we can begin taking reservations...😉💪🏻🦍💙
💔Don’t need to be saved💔
💔Don’t need to be saved💔
We are dedicated to helping everyone with their fitness journey. 
Our mission💪🏻 is to provide relevant information and products to help you with your fitness.
We are dedicated to helping everyone with their fitness journey.
Our mission💪🏻 is to provide relevant information and products to help you with your fitness.
Todos hemos sentido la tentación de saltarnos la dieta para poder darnos un gustito 😳 ¡pero qué terrible la culpa después! No eches a perder tu proceso y prueba las cápsulas Fit Evolution💁🏼‍♀️Te ayudarán a combatir la ansiedad, dándote resultados sólidos y sostenibles en el tiempo🙌🏼
Todos hemos sentido la tentación de saltarnos la dieta para poder darnos un gustito 😳 ¡pero qué terrible la culpa después! No eches a perder tu proceso y prueba las cápsulas Fit Evolution💁🏼‍♀️Te ayudarán a combatir la ansiedad, dándote resultados sólidos y sostenibles en el tiempo🙌🏼
Trabalho segue a todo vapor! ⚽️🏃🏻‍♂️💨🎯 #mobilidade_funcional #prepfisicoleonanescoba #crossfit #nutricao #medicina #medicinaesportiva #corrida #crossfitcoach #crossfithealth #crossfitlovers #crossfitbrazil #functionalfitness #functionaltraining #personaltrainer #educaçãofísica #strengthandconditioning #weightlifting #powerlifting #injuries #lesoes #fitnessandhealth #fitness #crossfitgames #lpo #strengthtraining
Trabalho segue a todo vapor! ⚽️🏃🏻‍♂️💨🎯 #mobilidade_funcional #prepfisicoleonanescoba #crossfit #nutricao #medicina #medicinaesportiva #corrida #crossfitcoach #crossfithealth #crossfitlovers #crossfitbrazil #functionalfitness #functionaltraining #personaltrainer #educaçãofísica #strengthandconditioning #weightlifting #powerlifting #injuries #lesoes #fitnessandhealth #fitness #crossfitgames #lpo #strengthtraining
Finally bisa berlari bareng bersama idolaku sayang @melanieputria dengan teman teman terbaeek pula ❤️
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The Gorontalo Runners
4’th Anniversary
Present
Fun Run 5K
“Forever Four”
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#running #runner #fitnes #runnersofinstagram #runningmotivation #runningforlife #fitspo 
#runtoinspire #furtherfasterstronger #nevernotrunning #indorunners #marilari #thegorontalorunners #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #toptags #justdoit
Finally bisa berlari bareng bersama idolaku sayang @melanieputria dengan teman teman terbaeek pula ❤️


The Gorontalo Runners
4’th Anniversary
Present
Fun Run 5K
“Forever Four”
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#running #runner #fitnes #runnersofinstagram #runningmotivation #runningforlife #fitspo
#runtoinspire #furtherfasterstronger #nevernotrunning #indorunners #marilari #thegorontalorunners #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #toptags #justdoit
When life gives you lemons, you make lemonade. 🍋
PC: @lukerichardsphoto 
#windy #city #photography #winter #fitness #gym #weight #training #dedication #summer #beach #muscle #lifting #confident #model #confident #innerself #bodybuilding #motivation #happy #happiness #beyou #nojudgement #love #spreadlovenothate #personaltrainer #cute #boy #pride #gay #lgbt
When life gives you lemons, you make lemonade. 🍋
PC: @lukerichardsphoto
#windy #city #photography #winter #fitness #gym #weight #training #dedication #summer #beach #muscle #lifting #confident #model #confident #innerself #bodybuilding #motivation #happy #happiness #beyou #nojudgement #love #spreadlovenothate #personaltrainer #cute #boy #pride #gay #lgbt
Finally finding what works!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So obviously I haven’t been posting lots of workout videos recently (sad sry guys) but it’s because I’ve finally found a split/plan that works for me! I’m following a split right now so I can’t really post my full workouts however, I want to let y’all know what i’m up to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right now I exercise six days a week and start the week off on Monday! I do
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Leg day (hamstring and calves focus)
2. Push day 
3. Pull day
4. Active rest day - I often take this day to do beach runs, classes, or hiit circuits 
5. Leg day (glute focus) 
6. Upper body and Abs (Focus on shoulders with a few other upper body sets) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Figuring out a routine that actually works is crazy important but so freakin hard!! This routine works for me because my muscles have enough time to recover between each workout so that I can work just as hard the next time i train that muscle group! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recently tons of people have been asking what I do to workout and what I really recommend is to try plans, find insta gals and guys that inspire you and try their workouts out! Once you try em see if they have a monthly/8 week challenge you can join and then go alllll in!! Following plans made by people that inspire you seems to help so much, shoutout @collegecleaneating and @bodyfitbalance for helping me learn this! 💛
Finally finding what works!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So obviously I haven’t been posting lots of workout videos recently (sad sry guys) but it’s because I’ve finally found a split/plan that works for me! I’m following a split right now so I can’t really post my full workouts however, I want to let y’all know what i’m up to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right now I exercise six days a week and start the week off on Monday! I do
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Leg day (hamstring and calves focus)
2. Push day
3. Pull day
4. Active rest day - I often take this day to do beach runs, classes, or hiit circuits
5. Leg day (glute focus)
6. Upper body and Abs (Focus on shoulders with a few other upper body sets) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Figuring out a routine that actually works is crazy important but so freakin hard!! This routine works for me because my muscles have enough time to recover between each workout so that I can work just as hard the next time i train that muscle group! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recently tons of people have been asking what I do to workout and what I really recommend is to try plans, find insta gals and guys that inspire you and try their workouts out! Once you try em see if they have a monthly/8 week challenge you can join and then go alllll in!! Following plans made by people that inspire you seems to help so much, shoutout @collegecleaneating and @bodyfitbalance for helping me learn this! 💛
When you’re feeling good and think you’re in shape, push this sucker around! #JAFTrainer
When you’re feeling good and think you’re in shape, push this sucker around! #JAFTrainer
Great defense ladies against South Philly. Let’s go South!!!
Great defense ladies against South Philly. Let’s go South!!!
Life is simple!
Life is simple!
Fleiß, Ordnung und Disziplin. Wenn ihr diese Merkmale nicht beherrscht, dann werdet ihr auch nicht erfolgreich 👊

#fitness #gym #workout #muscle #gains #shredded #fitnessmotivation #fitnessmodel #bodybuilding #bodybuilder #fit #fitspo #aesthetic #healthy #eatclean #strong #diet #transformation #fitfam #fitfamgermany #motivation #success #business #entrepreneur
Fleiß, Ordnung und Disziplin. Wenn ihr diese Merkmale nicht beherrscht, dann werdet ihr auch nicht erfolgreich 👊

#fitness #gym #workout #muscle #gains #shredded #fitnessmotivation #fitnessmodel #bodybuilding #bodybuilder #fit #fitspo #aesthetic #healthy #eatclean #strong #diet #transformation #fitfam #fitfamgermany #motivation #success #business #entrepreneur
☀️💛 #selfie  #feelbetter  #shavehead #pup #gay #gayinstagram #instagram #gayuk #uk #gayeurope #gayman  #gayguy  #gaylad #gays #men #gains #fitness  #geordie #newcastle #watermelon #beard #beards #beardgang #beardshape
☀️💛 #selfie #feelbetter #shavehead #pup #gay #gayinstagram #instagram #gayuk #uk #gayeurope #gayman #gayguy #gaylad #gays #men #gains #fitness #geordie #newcastle #watermelon #beard #beards #beardgang #beardshape
#success#fashion#love#style#inspiration#family#friends#goals#focus#fun#comedy#dance#entertainment#enjoy#video#picture#creative#bless#happy#feliz#sport#fitness#healthy#music#believe#travel#amazing
#success#fashion#love#style#inspiration#family#friends#goals#focus#fun#comedy#dance#entertainment#enjoy#video#picture#creative#bless#happy#feliz#sport#fitness#healthy#music#believe#travel#amazing
Row Too Hell! On a tuesday morning 🔥💦
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Its definitely a love hate relationship with the rower. ROW TO HELL.
▪️500m,400m,300m,200m,100m
▪️100m,200m,300m,400,500m
Rest time = the time it take you to do the amount of meters. (Has to be done as fast as you can)
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
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#gym #gymrat #gymlove #gymmotivation #motivation #fitness #fit #fitlife #fitnessmotivation #weightloss #weightlossjourney #transformation #love #happy #smile #gymshark #gfuel #rowing #rowrowrowyourboat #hell #morning #morningmotivation #sun #instagood #instalove #instagram #follow #picoftheday
Row Too Hell! On a tuesday morning 🔥💦
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Its definitely a love hate relationship with the rower. ROW TO HELL.
▪️500m,400m,300m,200m,100m
▪️100m,200m,300m,400,500m
Rest time = the time it take you to do the amount of meters. (Has to be done as fast as you can)
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
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#gym #gymrat #gymlove #gymmotivation #motivation #fitness #fit #fitlife #fitnessmotivation #weightloss #weightlossjourney #transformation #love #happy #smile #gymshark #gfuel #rowing #rowrowrowyourboat #hell #morning #morningmotivation #sun #instagood #instalove #instagram #follow #picoftheday
Just do it
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#book #pienseyhagaserico #leer #followforfollowback #follow #lifestyle #mentesmillonarias #gym #reads #gymmotivation #reading #read #fitness #fit #napoleonhill #instagood #libros #millonarios #mdp #fitnessmotivation #mentesmillonarias #mdq #emprendedores #argentina #mardelplata #architecture #bookstagram #photooftheday📷
Just do it




#book #pienseyhagaserico #leer #followforfollowback #follow #lifestyle #mentesmillonarias #gym #reads #gymmotivation #reading #read #fitness #fit #napoleonhill #instagood #libros #millonarios #mdp #fitnessmotivation #mentesmillonarias #mdq #emprendedores #argentina #mardelplata #architecture #bookstagram #photooftheday📷
Parrilla.
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#health #viajes#viajar#fit #travel #trip #holiday #fitnessmotivation #wanderlust #fitness#sport #adventure #food #discovery #expedition#training#nutrition
Parrilla.
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#health #viajes#viajar#fit #travel #trip #holiday #fitnessmotivation #wanderlust #fitness#sport #adventure #food #discovery #expedition#training#nutrition
Galletas de Avena 🌾
Son perfectas para consumir diariamente en tus meriendas, la Avena aporta mucha fibra lo cual es ideal para tu digestión.
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#SomosDeliciasSaludables #Food #Healthy #Healthyfood #LifeFit #LoveFit #Fitness #Salud #SomosFit #Saludale #Cake #Frutas #FrutosSecos #Fibra #Avena #VidaSaludable #VidaSana #AlimentosSaludables #Nutrición #ProductosConAmor #Balance #NatuFit #ComidaSana #Muffins #Cupcakes #RicoYSano
Galletas de Avena 🌾
Son perfectas para consumir diariamente en tus meriendas, la Avena aporta mucha fibra lo cual es ideal para tu digestión.
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#SomosDeliciasSaludables #Food #Healthy #Healthyfood #LifeFit #LoveFit #Fitness #Salud #SomosFit #Saludale #Cake #Frutas #FrutosSecos #Fibra #Avena #VidaSaludable #VidaSana #AlimentosSaludables #Nutrición #ProductosConAmor #Balance #NatuFit #ComidaSana #Muffins #Cupcakes #RicoYSano
Disfruta de esta deliciosa arepa de yuca y acompañala con lo que desees 💚

PREPARACIÓN
1- Colocar la Arepa congelada sobre el sarten antiadherente a fuego medio.
2- Dejar por 6 minutos de cada lado y esperar que dore. 📝
No se debe descongelar la Arepa antes de asarse, puede ocurrir que se desarme, ya que nuestra Arepa no es preasada.
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#SomosDeliciasSaludables #Food #Healthy #Healthyfood #LifeFit #LoveFit #Fitness #Salud #SomosFit #Saludale #Cake #Frutas #FrutosSecos #Fibra #Avena #VidaSaludable #VidaSana #AlimentosSaludables #Nutrición #ProductosConAmor #Balance #NatuFit #ComidaSana #Muffins #Cupcakes #RicoYSano
Disfruta de esta deliciosa arepa de yuca y acompañala con lo que desees 💚

PREPARACIÓN
1- Colocar la Arepa congelada sobre el sarten antiadherente a fuego medio.
2- Dejar por 6 minutos de cada lado y esperar que dore. 📝
No se debe descongelar la Arepa antes de asarse, puede ocurrir que se desarme, ya que nuestra Arepa no es preasada.
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#SomosDeliciasSaludables #Food #Healthy #Healthyfood #LifeFit #LoveFit #Fitness #Salud #SomosFit #Saludale #Cake #Frutas #FrutosSecos #Fibra #Avena #VidaSaludable #VidaSana #AlimentosSaludables #Nutrición #ProductosConAmor #Balance #NatuFit #ComidaSana #Muffins #Cupcakes #RicoYSano
Has it seriously been 6 weeks already 🙈 
Finally getting back into working out after a few crazy busy weeks renovating which is still on going. However starting to relax and hopefully enjoy life again😜#staypositive.
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#fitnessmotivation #motivation #inspiration #fitfam #instagood #love #life #exercise #fitness #fit #interiordesigner #getfit #cardio #ukfitfam #healthy #lifestyle #squats #gym #instafit #training #fitgirl #makeup #workout #goodvibes #abs #smile #instadaily #fitnessgirl #bosslady
Has it seriously been 6 weeks already 🙈
Finally getting back into working out after a few crazy busy weeks renovating which is still on going. However starting to relax and hopefully enjoy life again😜#staypositive.








#fitnessmotivation #motivation #inspiration #fitfam #instagood #love #life #exercise #fitness #fit #interiordesigner #getfit #cardio #ukfitfam #healthy #lifestyle #squats #gym #instafit #training #fitgirl #makeup #workout #goodvibes #abs #smile #instadaily #fitnessgirl #bosslady
Let it burn!!!!!!!! #beastmode #focus #nevergiveup #healthylifestyle #muscleup hey #positivemindset #fitdutchies #fitness #proud #changes #hashtag #muscleup #gain #gainz #fitpeanut #fitness #beproud #gym #weights #solorider #or #solostrijder #eatclean #myway #burning
Let it burn!!!!!!!! #beastmode #focus #nevergiveup #healthylifestyle #muscleup hey #positivemindset #fitdutchies #fitness #proud #changes #hashtag #muscleup #gain #gainz #fitpeanut #fitness #beproud #gym #weights #solorider #or #solostrijder #eatclean #myway #burning

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