#fitlifestyle

Gains on deck 💪💪💪💃💅💅
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#hiit #ebonyfitness #fitnessmotivation #melaninfitness #gains #squats #squatlife #strengthtraining #squatsnotshots #healthymom #healthymotivation #healthymom #healthmeals #healthymealprep #chicswholift #momswholift #fitlife #fitlifestyle #muscle #trainhard #nopainnogain #squatgirl #fitfam #veganfitness #fitfreak #vegan
Gains on deck 💪💪💪💃💅💅
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#hiit #ebonyfitness #fitnessmotivation #melaninfitness #gains #squats #squatlife #strengthtraining #squatsnotshots #healthymom #healthymotivation #healthymom #healthmeals #healthymealprep #chicswholift #momswholift #fitlife #fitlifestyle #muscle #trainhard #nopainnogain #squatgirl #fitfam #veganfitness #fitfreak #vegan
TRICEP EXTENSION VARIATION
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Attempting to target different heads of the tricep depends on grip strength. Once your wrist position is lost, the stimulus moves away from the triceps and into the forearms. Make sure your using appropriate weight for each grip and maintain wrist and elbow position.
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#fitness #triceps #gripstrength #tricepextensions #repairsports
TRICEP EXTENSION VARIATION

Attempting to target different heads of the tricep depends on grip strength. Once your wrist position is lost, the stimulus moves away from the triceps and into the forearms. Make sure your using appropriate weight for each grip and maintain wrist and elbow position.

#fitness #triceps #gripstrength #tricepextensions #repairsports
Cardio & Upper Body Day!!! This one was fun! Started with a 3 Mile Run 🏃🏽‍♀️ and then did ALL upper body. I know some people do more of split. Where they separate upper body days, but I do all upper body in 1! It’s just how I prefer to do my split! It works for me. Doesn’t mean it will work for you, but worth a try! 
Did two diff styles of assisted pull ups, two diff styles of lying tricep extensions, doubles and singles, and then did modified pushups, also did seated cable rows, not videoed. Each of those workouts were performed 3X10 except for the pushups, which were 6X10. And the rope pulls were 3X50 Pulls. This workout wore me out but it was great. And always great to have a workout buddy to help push you through. I cannot tell you how much I have enjoyed coaching this girl. She is so determined, and has made so much progress. I’m beyond proud of her commitment and consistency. And that is what it takes y’all. There is no magic pill, or quick fix. It literally just takes, hard work, determination, and discipline. And if you have that and apply it, you will definitely get there. Hope you all had a fabulous weekend! #bossbabe #womenwhotrain #girlswhotrain #fitwomen #strongwomen #fitnessgirlsmotivation #motivation #fit #fitlifestyle #upperbodyday #planetfitness #workoutbuddies #lookatdatbackdoe #imbecomingarunner #runnerinthemaking #iloverunning #5ktraining #5krun #bethebestyou #health #gymrat #gym #fitladies #fitladiesnation #fitnation
Cardio & Upper Body Day!!! This one was fun! Started with a 3 Mile Run 🏃🏽‍♀️ and then did ALL upper body. I know some people do more of split. Where they separate upper body days, but I do all upper body in 1! It’s just how I prefer to do my split! It works for me. Doesn’t mean it will work for you, but worth a try!
Did two diff styles of assisted pull ups, two diff styles of lying tricep extensions, doubles and singles, and then did modified pushups, also did seated cable rows, not videoed. Each of those workouts were performed 3X10 except for the pushups, which were 6X10. And the rope pulls were 3X50 Pulls. This workout wore me out but it was great. And always great to have a workout buddy to help push you through. I cannot tell you how much I have enjoyed coaching this girl. She is so determined, and has made so much progress. I’m beyond proud of her commitment and consistency. And that is what it takes y’all. There is no magic pill, or quick fix. It literally just takes, hard work, determination, and discipline. And if you have that and apply it, you will definitely get there. Hope you all had a fabulous weekend! #bossbabe #womenwhotrain #girlswhotrain #fitwomen #strongwomen #fitnessgirlsmotivation #motivation #fit #fitlifestyle #upperbodyday #planetfitness #workoutbuddies #lookatdatbackdoe #imbecomingarunner #runnerinthemaking #iloverunning #5ktraining #5krun #bethebestyou #health #gymrat #gym #fitladies #fitladiesnation #fitnation
Had the best weekend playing outdoors and spending QT with friends (and puppies). This weekend was the perfect break from the grind of work, school, and fitness. It was a weekend to simply enjoy life. It’s so important to take time to breathe and remember what truly makes you feel the happiest and healthiest. Mind, body and soul bby. .
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—> swipe to see my nutrient dense, plant- based Saturday night dinner ;) .
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Happy Sunday! 
Bry
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#selfcare #bodypositive #plantpowered #bosslady #fitgirl #strongwomen #fitlifestyle #girlswholift #fitnessgirl #womenempowerment #womeninbusiness #girlpower #fitmd #femaledoctor #md #health #abs #gains #fitspo #veganabs #muscles #sweat #earlymorning #amworkout #riseandgrind #bosslady #cheekybabe #weighttraining #organized #plantbased
Had the best weekend playing outdoors and spending QT with friends (and puppies). This weekend was the perfect break from the grind of work, school, and fitness. It was a weekend to simply enjoy life. It’s so important to take time to breathe and remember what truly makes you feel the happiest and healthiest. Mind, body and soul bby. .
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—> swipe to see my nutrient dense, plant- based Saturday night dinner ;) .
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Happy Sunday!
Bry
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#selfcare #bodypositive #plantpowered #bosslady #fitgirl #strongwomen #fitlifestyle #girlswholift #fitnessgirl #womenempowerment #womeninbusiness #girlpower #fitmd #femaledoctor #md #health #abs #gains #fitspo #veganabs #muscles #sweat #earlymorning #amworkout #riseandgrind #bosslady #cheekybabe #weighttraining #organized #plantbased
#datenightstyle💋 #fitlifestyle #fitlife #fitgirls #inkedandfit #nerdyandfit
#datenightstyle💋 #fitlifestyle #fitlife #fitgirls #inkedandfit #nerdyandfit
We don’t all start out like this you know 😌 I wasn’t always confident in myself, I wasn’t always this loving to myself, I wasn’t always this strong. For many of my highschool years, I hated the way I looked and for the longest time, I was convinced that I was UGLY. I was too scared to walk down the street without feeling people were judging the way I walked. I lived a lot of my life in fear because I cared WAY TOO MUCH about the opinions of others. I was so unkind to myself and as I look back, I really wish I could tell myself that things were going to be better. No one you see here on Instagram, on Facebook, on Snapchat, WHEREVER IT IS - no one is perfect. We continue to magnify and put people on a pedestal without realising the damage it’s causing for us internally. There’s a difference when you look up to someone, admire them and respect them for the hard work they’ve put in. Versus doing exactly that BUT putting yourself down and living in a victim mindset. Saying things like, “she’s so confident, I could never be like that” CUT THAT OUT RIGHT NOW, STOP IT. You CAN be whatever it is you want to be, you are in FULL CONTROL and have to take ownership of your life. Be encouraged, listen to more audios, learn from more people and surround yourself around people who will challenge you to be better. But remember, you have to consciously decide whether or not you’re going to apply their advice. Don’t just hang around people for the sake of doing so. 
@ryderwear @ryderwearwomen @dannuals 🔥🔥🔥🔥🔥
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#rydewear #rydewearwomen #arnoldexpo #melbourneyoutuber #weightloss #melbournegyms #gains #gymmotivation #gymmemes #weightgains #transformation #weightlosstransformation #bodybuilding #derrimutbraybrook #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #squadgoals #melbournegirls #fitlifestyle #bikini #squats #derrimutgym #derrimut247 #seamlessleggings
We don’t all start out like this you know 😌 I wasn’t always confident in myself, I wasn’t always this loving to myself, I wasn’t always this strong. For many of my highschool years, I hated the way I looked and for the longest time, I was convinced that I was UGLY. I was too scared to walk down the street without feeling people were judging the way I walked. I lived a lot of my life in fear because I cared WAY TOO MUCH about the opinions of others. I was so unkind to myself and as I look back, I really wish I could tell myself that things were going to be better. No one you see here on Instagram, on Facebook, on Snapchat, WHEREVER IT IS - no one is perfect. We continue to magnify and put people on a pedestal without realising the damage it’s causing for us internally. There’s a difference when you look up to someone, admire them and respect them for the hard work they’ve put in. Versus doing exactly that BUT putting yourself down and living in a victim mindset. Saying things like, “she’s so confident, I could never be like that” CUT THAT OUT RIGHT NOW, STOP IT. You CAN be whatever it is you want to be, you are in FULL CONTROL and have to take ownership of your life. Be encouraged, listen to more audios, learn from more people and surround yourself around people who will challenge you to be better. But remember, you have to consciously decide whether or not you’re going to apply their advice. Don’t just hang around people for the sake of doing so.
@ryderwear @ryderwearwomen @dannuals 🔥🔥🔥🔥🔥
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#rydewear #rydewearwomen #arnoldexpo #melbourneyoutuber #weightloss #melbournegyms #gains #gymmotivation #gymmemes #weightgains #transformation #weightlosstransformation #bodybuilding #derrimutbraybrook #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #squadgoals #melbournegirls #fitlifestyle #bikini #squats #derrimutgym #derrimut247 #seamlessleggings
Sad to have left BC this morning but it’s exciting being home to sleep in my own bed! Already researching other Half Marathons, it’s so fun to challenge yourself. || #lifestyle #blog #healthy #health #fitness #fitfam #healthyeats #fitlifestyle #lifestyleblogger #travel #explore #blogger
#happy #style #fitness #fit #summer #run #runner #weekend #happy #seawheeze #vancouver #canada #summer #trip #solotravel #halfmarathon #weekend #Saturday #explorebc #suspensionbridge #lululemon
Sad to have left BC this morning but it’s exciting being home to sleep in my own bed! Already researching other Half Marathons, it’s so fun to challenge yourself. || #lifestyle #blog #healthy #health #fitness #fitfam #healthyeats #fitlifestyle #lifestyleblogger #travel #explore #blogger
#happy #style #fitness #fit #summer #run #runner #weekend #happy #seawheeze #vancouver #canada #summer #trip #solotravel #halfmarathon #weekend #Saturday #explorebc #suspensionbridge #lululemon
Do it With Passion Or Don’t Do It At All 💯
Do it With Passion Or Don’t Do It At All 💯
#sundayfunday @thegymsd  with @team_619muscle @pete619muscle @jswole619_ifbbpro & @alanmariano90 today. Been looking forward to a leg day with these guys for a while and it was one hell of a push & learned a few new things in the development of my twigs. I appreciate the push today fellas... y’all almost got me but I refuse to blow chunks.

For Personal Training inquiries email me at ifbbproarfitness@gmail.com

Supps🔌:
@nutrimartconvoy @nutrimartusa
📍4425 Convoy St. Suite 220
San Diego, CA 92111
Stop by & grab your favorite supplements.
Dont forget to mention my name 😁

Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order 
Best Coach hands down: @pete619muscle @peterbuilt_physique
@619muscle

Body Work performed by: @heightened_bliss

#hardwork #aesthetic #fitnessmotivation #flex #fitness #igfitness #fit #fitfam #fitspo #fitlife  #ifbb #athlete #wbff #bodybuilding #physique #shredded #bodybuildingaddict  #fitnessmodel #gym #bodybuildingmotivation #conditioning  #workout #consistency #fitlifestyle #heavy #determination #struggle #progress
#sundayfunday @thegymsd with @team_619muscle @pete619muscle @jswole619_ifbbpro & @alanmariano90 today. Been looking forward to a leg day with these guys for a while and it was one hell of a push & learned a few new things in the development of my twigs. I appreciate the push today fellas... y’all almost got me but I refuse to blow chunks.

For Personal Training inquiries email me at ifbbproarfitness@gmail.com

Supps🔌:
@nutrimartconvoy @nutrimartusa
📍4425 Convoy St. Suite 220
San Diego, CA 92111
Stop by & grab your favorite supplements.
Dont forget to mention my name 😁

Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order
Best Coach hands down: @pete619muscle @peterbuilt_physique
@619muscle

Body Work performed by: @heightened_bliss

#hardwork #aesthetic #fitnessmotivation #flex #fitness #igfitness #fit #fitfam #fitspo #fitlife #ifbb #athlete #wbff #bodybuilding #physique #shredded #bodybuildingaddict #fitnessmodel #gym #bodybuildingmotivation #conditioning #workout #consistency #fitlifestyle #heavy #determination #struggle #progress
This time 2 years ago I was 250 lbs. of bubbling fat.

This time last year I weighed 215 lbs. after dieting and exercising

Too skinny.

Then, after becoming SCW Heavyweight Champion I had to bulk back up. 
The stud you see before you is a 6’3 240 lb. stallion 🐎 ready for any challenge - any city, any country, any time 😏💪🔥 •
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst
This time 2 years ago I was 250 lbs. of bubbling fat.

This time last year I weighed 215 lbs. after dieting and exercising

Too skinny.

Then, after becoming SCW Heavyweight Champion I had to bulk back up.
The stud you see before you is a 6’3 240 lb. stallion 🐎 ready for any challenge - any city, any country, any time 😏💪🔥 •


#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst
💡Full Shoulder Mobility Workout 💡⁣
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- Save this workout & crush it this week! ⁣
⁣
Over the years, your approach to fitness changes. ⁣
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For many people, they used to focus solely on building muscle and looking the part. ⁣
⁣
At least, I know this was the case for me. ⁣
⁣
Go to the gym. ⁣
⁣
Do 10-15 minutes of warm up cardio. ⁣
⁣
Hit to light movements & BOOM, into the workout. ⁣
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The problem with this approach is it is not sustainable & you never truly see progress. ⁣
⁣
What I see so many people fall victim to is believing that this type of training is the only means to seeing results. ⁣
⁣
This then becomes a spring board for rationalizing inaction. ⁣
⁣
But, what if you could adapt? ⁣
⁣
What if you could get stronger, feel better & see progress with destroying your body? ⁣
⁣
Movements like the ones shown in this circuit are one of the most integral pieces to that particular equation. ⁣
⁣
Balancing your body out with mobility movements that help improve functional ability not only help to improve how your body feels but they make the world of difference in your ability to get results long-term. ⁣
⁣
Between your shoulders, hips and core stability, adding in stabilizing and mobility work is the key to long-term success in the gym. ⁣
⁣
And when you’re successful there, it makes a difference everywhere else too. ⁣
-⁣
As we head into a new week, what is one major target for your week? ⁣
💡Full Shoulder Mobility Workout 💡⁣

- Save this workout & crush it this week! ⁣

Over the years, your approach to fitness changes. ⁣

For many people, they used to focus solely on building muscle and looking the part. ⁣

At least, I know this was the case for me. ⁣

Go to the gym. ⁣

Do 10-15 minutes of warm up cardio. ⁣

Hit to light movements & BOOM, into the workout. ⁣

The problem with this approach is it is not sustainable & you never truly see progress. ⁣

What I see so many people fall victim to is believing that this type of training is the only means to seeing results. ⁣

This then becomes a spring board for rationalizing inaction. ⁣

But, what if you could adapt? ⁣

What if you could get stronger, feel better & see progress with destroying your body? ⁣

Movements like the ones shown in this circuit are one of the most integral pieces to that particular equation. ⁣

Balancing your body out with mobility movements that help improve functional ability not only help to improve how your body feels but they make the world of difference in your ability to get results long-term. ⁣

Between your shoulders, hips and core stability, adding in stabilizing and mobility work is the key to long-term success in the gym. ⁣

And when you’re successful there, it makes a difference everywhere else too. ⁣
-⁣
As we head into a new week, what is one major target for your week? ⁣
As simple as that! You have what it it takes to be anything you want to be. You have what it takes to change your life. So what are you doing? Make It Happen!!! .
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#mindset #bossbabe #bossmom #love #fitmom #fitfamily #fitlifestyle #lifestylechange #selfbelieve #selfcare #mentalhealthawareness
As simple as that! You have what it it takes to be anything you want to be. You have what it takes to change your life. So what are you doing? Make It Happen!!! .
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#mindset #bossbabe #bossmom #love #fitmom #fitfamily #fitlifestyle #lifestylechange #selfbelieve #selfcare #mentalhealthawareness
#beautiful #ilovethis #fitlifestyle #marvel #spidergwen #spiderverse #spidergeddon #nerdyandfit
#beautiful #ilovethis #fitlifestyle #marvel #spidergwen #spiderverse #spidergeddon #nerdyandfit
Swing into Monday! .
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#erikson_fitness #NoBull #PuppySquats #sundayfunday #Dream #InstaFitness #SUP #Fitness #Health #FitLifestyle #FitJourney #FitGoals #Puppies #FitFun #SUPfitness #ExerciseForLife #FitnessGoal #FitnessBody #PersonalTrain #FitnessTips #FitBody #CleanEating #FitnessAddict #FitnessLover #InstaFit #Golf #Exercise #WeightLoss #GetRipped
Swing into Monday! .
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#erikson_fitness #NoBull #PuppySquats #sundayfunday #Dream #InstaFitness #SUP #Fitness #Health #FitLifestyle #FitJourney #FitGoals #Puppies #FitFun #SUPfitness #ExerciseForLife #FitnessGoal #FitnessBody #PersonalTrain #FitnessTips #FitBody #CleanEating #FitnessAddict #FitnessLover #InstaFit #Golf #Exercise #WeightLoss #GetRipped
Back on my running 🏃🏽 tip. Had to walk a little bit. Not use to running 🏃🏽 yet. Inshallah  #run #running #miles #fit #fitlife #fitlifestyle #work #working #workout #philly #columbusohio #ohio #summerbody #boxing #fightlife #instagram #instagood #muslim #allhamdulillah #subhanallah #allah #allahuakbar
Back on my running 🏃🏽 tip. Had to walk a little bit. Not use to running 🏃🏽 yet. Inshallah #run #running #miles #fit #fitlife #fitlifestyle #work #working #workout #philly #columbusohio #ohio #summerbody #boxing #fightlife #instagram #instagood #muslim #allhamdulillah #subhanallah #allah #allahuakbar
try @celsiusofficial ... This refreshing, crisp and citrus drink, always give me what i need just intime to maximize my full potential in my workouts!!!
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@celsiusofficial @muscleandfitness @roguefitness
@fitnessconnection @strong4mefit @celsiussverige
#personaltrainer #livefree #dallastrainer #fitnesstrainers #personaltraining #fitgoals #dallasfit #personaltrainers #personaltrainer #fitlifestyle #fitlife #muscles #bulking #summertimefine #summerbody #fitmoms #fitdads #mealprepdaily #healthyfoodshare #fitnessblogger #fitnessmotivation #nutritionist #nutritioncoach
try @celsiusofficial ... This refreshing, crisp and citrus drink, always give me what i need just intime to maximize my full potential in my workouts!!!
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@celsiusofficial @muscleandfitness @roguefitness
@fitnessconnection @strong4mefit @celsiussverige
#personaltrainer #livefree #dallastrainer #fitnesstrainers #personaltraining #fitgoals #dallasfit #personaltrainers #personaltrainer #fitlifestyle #fitlife #muscles #bulking #summertimefine #summerbody #fitmoms #fitdads #mealprepdaily #healthyfoodshare #fitnessblogger #fitnessmotivation #nutritionist #nutritioncoach
#Repost @pani.czora (@get_repost)
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„Nastawienie to mała rzecz, która robi wielką różnice” 😍

Także zacznijcie ten miesiąc od czegoś dobrego dla siebie, ułatwienie że jest piąteczek i za 8h zaczynamy weekend 😎 
Pamiętajcie o sobie ! Bang 💪🏻❤️ #nevergiveup#married#marriedlife#wife#łabędzie#instamoment#instaphoto#instagirl#instachill#polishgirl#girl#obag#friday#okularnica#l4l#smile#happy#fashion#skirt#fitgirl#fitlifestyle#march#blonde#familytime#ourtime#like4like#likeforlikes#weekendstart
#Repost @pani.czora (@get_repost)
・・・
„Nastawienie to mała rzecz, która robi wielką różnice” 😍

Także zacznijcie ten miesiąc od czegoś dobrego dla siebie, ułatwienie że jest piąteczek i za 8h zaczynamy weekend 😎
Pamiętajcie o sobie ! Bang 💪🏻❤️ #nevergiveup#married#marriedlife#wife#łabędzie#instamoment#instaphoto#instagirl#instachill#polishgirl#girl#obag#friday#okularnica#l4l#smile#happy#fashion#skirt#fitgirl#fitlifestyle#march#blonde#familytime#ourtime#like4like#likeforlikes#weekendstart
Remember to hydrate
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#fitlifestyle #gratitude #fitnessmotivation #runlovers #morningvibes #fitgirl #fitmom #runcooklaughbepretty #saiking #hongkong #entrepreneurlifestyle
Remember to hydrate
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#fitlifestyle #gratitude #fitnessmotivation #runlovers #morningvibes #fitgirl #fitmom #runcooklaughbepretty #saiking #hongkong #entrepreneurlifestyle
Pause. Reflect. Adjust. Go. #selflove #fitlifestyle #lovemesomeme #labwork
Pause. Reflect. Adjust. Go. #selflove #fitlifestyle #lovemesomeme #labwork
Just getting ready for the gym and feeling fabulous... #messyhairdontcare #asgard #mcu #marvel #thor #fitmama #fitlife #fitlifestyle #healthylifestyle #healthylife #gymrat #gymlife #selfie #feelingfabulous #fitness #workoutaddict #rangerfit #exercise #keepgoing #dontquit #beyourownhero #dontbackdown #trainmighty #eatclean
Just getting ready for the gym and feeling fabulous... #messyhairdontcare #asgard #mcu #marvel #thor #fitmama #fitlife #fitlifestyle #healthylifestyle #healthylife #gymrat #gymlife #selfie #feelingfabulous #fitness #workoutaddict #rangerfit #exercise #keepgoing #dontquit #beyourownhero #dontbackdown #trainmighty #eatclean
Sunday mornings call for Funfetti Protein Waffles! 🤤 So easy, you’ll want to make them ALL 👏🏼 THE 👏🏼 TIME 👏🏼⁣
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It’s so important to start your morning with protein regardless of what your fitness goal is 🤓⁣
⁣
This kicks your body into an anabolic state (burning fat & building muscle) after being in a catabolic state (storing fat & using muscle as fuel) while sleeping 😴 ⁣
⁣
Recipe makes 4 waffles! Y’all try it out for yourself! ⁣
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💥1 cup - Kodiak Cakes mix in Buttermilk ⁣
💥1 scoop - Vanilla Ice Cream Level-1⁣
💥~1 cup - Water⁣
💥Sprinkles ⁣
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1️⃣ Mix everything together⁣
2️⃣ Pour 1/3 cup into waffle maker ⁣
3️⃣ Take out when waffle maker finishes⁣
4️⃣ Enjoy! ⁣
⁣
Macros for each waffle: ⁣
✔️ 132 Calories⁣
✔️ 13g Protein ⁣
✔️ 16g Carbs ⁣
✔️ 2g Fat⁣
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Link in bio for FREE US SHIPPING on the protein used in this recipe 🙌🏼⁣
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#barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #proteinwaffles #proteinrecipes #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitlife #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas
Sunday mornings call for Funfetti Protein Waffles! 🤤 So easy, you’ll want to make them ALL 👏🏼 THE 👏🏼 TIME 👏🏼⁣

It’s so important to start your morning with protein regardless of what your fitness goal is 🤓⁣

This kicks your body into an anabolic state (burning fat & building muscle) after being in a catabolic state (storing fat & using muscle as fuel) while sleeping 😴 ⁣

Recipe makes 4 waffles! Y’all try it out for yourself! ⁣

💥1 cup - Kodiak Cakes mix in Buttermilk ⁣
💥1 scoop - Vanilla Ice Cream Level-1⁣
💥~1 cup - Water⁣
💥Sprinkles ⁣

1️⃣ Mix everything together⁣
2️⃣ Pour 1/3 cup into waffle maker ⁣
3️⃣ Take out when waffle maker finishes⁣
4️⃣ Enjoy! ⁣

Macros for each waffle: ⁣
✔️ 132 Calories⁣
✔️ 13g Protein ⁣
✔️ 16g Carbs ⁣
✔️ 2g Fat⁣

Link in bio for FREE US SHIPPING on the protein used in this recipe 🙌🏼⁣

#barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #proteinwaffles #proteinrecipes #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitlife #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas
Room with a view! ❤️❤️
Room with a view! ❤️❤️
Semalam kan dah kena saman MBPJ, so hari ni lepas run kat park area rumah Amie tadi saya pergi mamak nak breakfast : rawat jiwa orang cakap, 😂😂. Bergaduh dulu dengan mamak, mulut cakap tosei tapi nak capati (tunjuk gambar dalam menu) mamak cakap ‘Adik ini tosei lain, ini u mau capati’ dah Amie rasa malu macam nak sorok muka kat mana pun tak tahu 😂😂 Amie pun bersangka baik lagi dengan diri sendiri (Yeala aku mana selalu makan mamak, jadi confuse la sikit tosei dgn capati rupa mcm mana) 😂🤣 buat hal je dari semalam. 
@keknie.sha berapa calorie sekeping capati ni agak-agak? Lulus kan kak diet breakfast mamak, tapi kuah cicah kari dab dab je 2 3 kali ibarat dab apam @anaszahrin kt muka yg ada foundation kak! 😜
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#loveyourbody #enjoylife #positivevibes #fitlifestyle #roadtohealthylife #fitnessmotivation #positivevibes #factsdaily #logicality #recoverysayings #kneeinjuryrehab #kneeinjuryrecovery #slowlybutsurely #physiotherapy #roadtorecovery #eatclean #eatright #eatrealfood #eatcleangetlean #fitlifestyle #roadtohealthylife #homefood #resipiamie 
#eatclean #eatcleanmalaysia #roadtohealthylife #breakfastideas #malaysia #makananmalaysia
Semalam kan dah kena saman MBPJ, so hari ni lepas run kat park area rumah Amie tadi saya pergi mamak nak breakfast : rawat jiwa orang cakap, 😂😂. Bergaduh dulu dengan mamak, mulut cakap tosei tapi nak capati (tunjuk gambar dalam menu) mamak cakap ‘Adik ini tosei lain, ini u mau capati’ dah Amie rasa malu macam nak sorok muka kat mana pun tak tahu 😂😂 Amie pun bersangka baik lagi dengan diri sendiri (Yeala aku mana selalu makan mamak, jadi confuse la sikit tosei dgn capati rupa mcm mana) 😂🤣 buat hal je dari semalam.
@keknie.sha berapa calorie sekeping capati ni agak-agak? Lulus kan kak diet breakfast mamak, tapi kuah cicah kari dab dab je 2 3 kali ibarat dab apam @anaszahrin kt muka yg ada foundation kak! 😜

#loveyourbody #enjoylife #positivevibes #fitlifestyle #roadtohealthylife #fitnessmotivation #positivevibes #factsdaily #logicality #recoverysayings #kneeinjuryrehab #kneeinjuryrecovery #slowlybutsurely #physiotherapy #roadtorecovery #eatclean #eatright #eatrealfood #eatcleangetlean #fitlifestyle #roadtohealthylife #homefood #resipiamie
#eatclean #eatcleanmalaysia #roadtohealthylife #breakfastideas #malaysia #makananmalaysia
🍗🥗🍝🥒🍅How do you eat healthy when you have kids? Husband? Family? All that... one of many questions I receive. 
So tonight for dinner we have spaghetti style (mac & cheese) bbq chicken & mixed veggies. I gave my daughter a portion of all of that & I toned down my plate with some of bbq chicken & a simple toss salad. I always tend to have go-to-veggies on hand on days like this. Very simple. Yet effective. Try it. Or if you really want some mac & cheese have a small portion 1/4 plate & 1/2 plate of veggies & protein🙂 #fitspo #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat 
#eatgoodfeelgood #eatingclean #eatwell#eatright #healthychoices
🍗🥗🍝🥒🍅How do you eat healthy when you have kids? Husband? Family? All that... one of many questions I receive.
So tonight for dinner we have spaghetti style (mac & cheese) bbq chicken & mixed veggies. I gave my daughter a portion of all of that & I toned down my plate with some of bbq chicken & a simple toss salad. I always tend to have go-to-veggies on hand on days like this. Very simple. Yet effective. Try it. Or if you really want some mac & cheese have a small portion 1/4 plate & 1/2 plate of veggies & protein🙂 #fitspo #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat
#eatgoodfeelgood #eatingclean #eatwell#eatright #healthychoices
On Sunday’s we shop 🛍 and eat a lot 🤪.
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My son’s smile 🥰🧿 and the picture of our receipt at dinner, honestly that made our day, knowing we made someone’s day brighter is priceless 🙏🏼.
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#sundayfunday #familyfirst❤️ #minime #blessedmama #grateful #myhearts #familyovereverything #mybabies
On Sunday’s we shop 🛍 and eat a lot 🤪.
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My son’s smile 🥰🧿 and the picture of our receipt at dinner, honestly that made our day, knowing we made someone’s day brighter is priceless 🙏🏼.
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#sundayfunday #familyfirst❤️ #minime #blessedmama #grateful #myhearts #familyovereverything #mybabies
Escolha um medo por dia e mostre quem é que manda ⚓
@bmotivationoficial 💪🇧🇷 #foco #dedication #motivation #discipline #féemdeus #fitlife #fitlifestyle #fitness #instagood #treino #atleta #halterofilismo #paralimpico #paralympic #wheelchair #nopainnogain #bodybuilding #wheelchair #gymlife #model #tattoo #riodejaneiro #goodvibes #boanoite
Escolha um medo por dia e mostre quem é que manda ⚓
@bmotivationoficial 💪🇧🇷 #foco #dedication #motivation #discipline #féemdeus #fitlife #fitlifestyle #fitness #instagood #treino #atleta #halterofilismo #paralimpico #paralympic #wheelchair #nopainnogain #bodybuilding #wheelchair #gymlife #model #tattoo #riodejaneiro #goodvibes #boanoite
TEAM: Together Everyone Achieves More #core9
TEAM: Together Everyone Achieves More #core9
🔄🔄REFRESH 🔄🔄
Quick weekend getaway for a family reunion and feeling refreshed and ready to get back to it. It's important to take a short break from the chaos of life. Revive your energy.
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Who's excited for the week?! 🙋🏼‍♀️
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And to help you get your week started with some 🔥, here's an insane upper body circuit. 
ZERO EQUIPMENT.
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30 seconds each exercise.
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Leggings: @acta.wear
Discount: Lively15
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#fitlifestyle #wod #freeworkouts #gainz #workoutsforwomen #girlswholift #workout #workoutroutine #workoutvideo #sweat #getfit #weightloss #fitnessmotivation #livinglively #mylivelyistlife #personaltrainer #onlinepersonaltrainer #acefitness  #acecertifiedtrainer #upperbodycircuit #upperbodyworkout #armday #circuittraining #noequipmentworkout
🔄🔄REFRESH 🔄🔄
Quick weekend getaway for a family reunion and feeling refreshed and ready to get back to it. It's important to take a short break from the chaos of life. Revive your energy.
.
Who's excited for the week?! 🙋🏼‍♀️
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And to help you get your week started with some 🔥, here's an insane upper body circuit.
ZERO EQUIPMENT.
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30 seconds each exercise.
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Leggings: @acta.wear
Discount: Lively15
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#fitlifestyle #wod #freeworkouts #gainz #workoutsforwomen #girlswholift #workout #workoutroutine #workoutvideo #sweat #getfit #weightloss #fitnessmotivation #livinglively #mylivelyistlife #personaltrainer #onlinepersonaltrainer #acefitness #acecertifiedtrainer #upperbodycircuit #upperbodyworkout #armday #circuittraining #noequipmentworkout
Time to get this body into 𝕂𝔼𝕋𝕆𝕊𝕀𝕊!!
Time to get this body into 𝕂𝔼𝕋𝕆𝕊𝕀𝕊!!
Our programming is strategically designed by our Head Coach @amusemici to take experienced CrossFit athletes to the next level. ⁣🏋🏽‍♂️
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It’s not easy; you’ll never get bored 🤪 and you’ll have plenty of opportunities to learn new skills and get stronger than you ever imagined!!
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Just click on the link in our profile to sign up for a Free Trial Class. You won’t be sorry! 👏🏼💪🏽⁣
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#crossfit #crossfitter #crossfitgames #crossfitcommunity #crossfitlife #bushwick #crossfitters #crossfitfamily #fitspo #fitfam #health #fitness #fit #ridgewood #fitnesslife #fitlifestyle #workoutmotivation #healthylifestyle #workout #gymshark #sport #gym #muscle #mobility #training #nopainnogain #lift⁣
Our programming is strategically designed by our Head Coach @amusemici to take experienced CrossFit athletes to the next level. ⁣🏋🏽‍♂️

It’s not easy; you’ll never get bored 🤪 and you’ll have plenty of opportunities to learn new skills and get stronger than you ever imagined!!

Just click on the link in our profile to sign up for a Free Trial Class. You won’t be sorry! 👏🏼💪🏽⁣

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#crossfit #crossfitter #crossfitgames #crossfitcommunity #crossfitlife #bushwick #crossfitters #crossfitfamily #fitspo #fitfam #health #fitness #fit #ridgewood #fitnesslife #fitlifestyle #workoutmotivation #healthylifestyle #workout #gymshark #sport #gym #muscle #mobility #training #nopainnogain #lift⁣
In pain.. Well #pain is weakness leaving the body. #shoulders #shoulderpress #form #throughthepain #work #workout #gymfit #fitlifestyle
In pain.. Well #pain is weakness leaving the body. #shoulders #shoulderpress #form #throughthepain #work #workout #gymfit #fitlifestyle
Happy Sunday fam! 💖
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Sunday’s tends to be a day of recovery for most... If that’s the case for you, take the time to let your body rebuild. Hydrate, stretch, fuel yourself with nutrient dense foods, and relaaaaaax!
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And if you’re training today, go make yourself proud! 🤙🏼
Happy Sunday fam! 💖
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Sunday’s tends to be a day of recovery for most... If that’s the case for you, take the time to let your body rebuild. Hydrate, stretch, fuel yourself with nutrient dense foods, and relaaaaaax!
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And if you’re training today, go make yourself proud! 🤙🏼
What would you run for?
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In Frame: @kalieshorr •
#somedudenameddevs #fitnessgirl #fitnessmotivation #nike #lifestylephotography #fitness 
#activeliving #lamodel #fitnessmotivation #strongwomen #motivation #justdoit #womenpower #juststrong #fitnessbody #nikejoyride #fitlifestyle #fitnessapparel #fitnessphysique #running #fit #fitnessgirls #laphotographer #lavideographer #motivationmonday #fitnessmodel
What would you run for?

In Frame: @kalieshorr •
#somedudenameddevs #fitnessgirl #fitnessmotivation #nike #lifestylephotography #fitness
#activeliving #lamodel #fitnessmotivation #strongwomen #motivation #justdoit #womenpower #juststrong #fitnessbody #nikejoyride #fitlifestyle #fitnessapparel #fitnessphysique #running #fit #fitnessgirls #laphotographer #lavideographer #motivationmonday #fitnessmodel
Catching Rays on this beautiful 💐Sunday @darkskinwomen @afrogirlfitness @shoprumandraisin @4chairdaily #4chair #afropunk  #modelnyc #model #fashionista #fitmodels #fitqueen #modelnyc #abwork #fitlifestyle #fitlife #blackbeauty #fitnessmotivation #fitnessmodel #editorialshoot #runwaymodel #naturalbeauty #naturalhairmodel #kinkychicks #4chairchicks #melanin #darkskinbeauty #darkskinwomen #fitmodel #africandesigns #model #African print #promodel #antm #commercialmodel #printmodel #healthyqueen
Catching Rays on this beautiful 💐Sunday @darkskinwomen @afrogirlfitness @shoprumandraisin @4chairdaily #4chair #afropunk #modelnyc #model #fashionista #fitmodels #fitqueen #modelnyc #abwork #fitlifestyle #fitlife #blackbeauty #fitnessmotivation #fitnessmodel #editorialshoot #runwaymodel #naturalbeauty #naturalhairmodel #kinkychicks #4chairchicks #melanin #darkskinbeauty #darkskinwomen #fitmodel #africandesigns #model #African print #promodel #antm #commercialmodel #printmodel #healthyqueen
When one of the people you respect the most #@jessinspirefit in the  industry and also my cyclebar mentor and one of the souls  you admire the most ,takes my class, it's an amazing feeling. Add to that,  my wonderful sister from Kenya stopped in for a quick ride, beautiful day! #trainwithspain #cyclebarwyckoff #fitlifestyle
When one of the people you respect the most #@jessinspirefit in the industry and also my cyclebar mentor and one of the souls you admire the most ,takes my class, it's an amazing feeling. Add to that, my wonderful sister from Kenya stopped in for a quick ride, beautiful day! #trainwithspain #cyclebarwyckoff #fitlifestyle
655lbs (297 kg) X 3 reps (last heavy session until meet) Less than 2 weeks the ALL TIME WORLD RECORD IS GOING DOWN!  @jailhousestrong @drjaysen @tuff2befit —————————————————————
@tuffwraps promo :Julius87 
@tuffwraps_uk 
@official_iron_edge_gym
@psychosmellingsalts promo :Julius87 —————————————————————
#CHEAT CODES ⬇️⬇️
✅DO YOU HAVE A MEDIOCRE BENCHPRESS?
➡️Let me help you! Send DM NOW!

Simple affordable Bench and Hypertrophy programs!!
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#phil413strong  #bobprep #powerlifting #tuffwraps #sports #irregularathlete #irregularStrength #powerlifting #weights #strong #beirregular #benchpress #motivation #roadto750lbbenchpress #bodybuilding #muscularlyfat  #fitlifestyle #motivate #inspire #hardwork #dedication  #unitedkingdom #europe #fitnessmotivation #trusttheprocess #beauty  #beastmode  #uplift
655lbs (297 kg) X 3 reps (last heavy session until meet) Less than 2 weeks the ALL TIME WORLD RECORD IS GOING DOWN! @jailhousestrong @drjaysen @tuff2befit —————————————————————
@tuffwraps promo :Julius87
@tuffwraps_uk
@official_iron_edge_gym
@psychosmellingsalts promo :Julius87 —————————————————————
#CHEAT CODES ⬇️⬇️
✅DO YOU HAVE A MEDIOCRE BENCHPRESS?
➡️Let me help you! Send DM NOW!

Simple affordable Bench and Hypertrophy programs!!
—————————————————————
#phil413strong #bobprep #powerlifting #tuffwraps #sports #irregularathlete #irregularStrength #powerlifting #weights #strong #beirregular #benchpress #motivation #roadto750lbbenchpress #bodybuilding #muscularlyfat #fitlifestyle #motivate #inspire #hardwork #dedication #unitedkingdom #europe #fitnessmotivation #trusttheprocess #beauty #beastmode #uplift
Nunca es demasiado tarde para empezar a cuidarse!!!Quierete como nadie 🧡
Después de estos días de puente estaba deseando de tener un ratito de relax para mimarme 🧖‍♀️Tengo que deciros que estoy más que encantada con mi foreo luna mini 2 de @foreospain este dispositivo de limpieza a marcado un antes y un después en mi rutina facial 😍
Good Night mundo 🌏
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#mamadedos #mamafeliz #mamafitness #mamasaludable #mom #family #love #amor #cuidate #yomecuido #happy #gym #motivation #gymmotivation #deporte #fitnessmotivation #fitnessgirl #gymlife #vidasana #alimentacionsaludable #followme #fhotooftheday #bestoftheday #fitlifestyle #foreo #foreolunamini2 #rutinafacial
Nunca es demasiado tarde para empezar a cuidarse!!!Quierete como nadie 🧡
Después de estos días de puente estaba deseando de tener un ratito de relax para mimarme 🧖‍♀️Tengo que deciros que estoy más que encantada con mi foreo luna mini 2 de @foreospain este dispositivo de limpieza a marcado un antes y un después en mi rutina facial 😍
Good Night mundo 🌏
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#mamadedos #mamafeliz #mamafitness #mamasaludable #mom #family #love #amor #cuidate #yomecuido #happy #gym #motivation #gymmotivation #deporte #fitnessmotivation #fitnessgirl #gymlife #vidasana #alimentacionsaludable #followme #fhotooftheday #bestoftheday #fitlifestyle #foreo #foreolunamini2 #rutinafacial
Nutrition tips from Humberto, our cofounder!
Nutrition tips from Humberto, our cofounder!
2 🖐  4 👀 8👂
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#fit #fitnessmotivation #explore #fitlifestyle #gains #fitnessgirl #fitness #makeup #girlyquotes
2 🖐 4 👀 8👂
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#fit #fitnessmotivation #explore #fitlifestyle #gains #fitnessgirl #fitness #makeup #girlyquotes
Trackies check ✔️ Water bottle check ✔️ Both available in-store & online @supplementwarfare 
Tap to shop 👆🏽
Trackies check ✔️ Water bottle check ✔️ Both available in-store & online @supplementwarfare
Tap to shop 👆🏽
@fitlikechuck bringing that NY fire to NL !!!
@fitlikechuck bringing that NY fire to NL !!!
Keto chicken nuggets and steamed veggies 😍 add a little @ghughessugarfree honey mustard and game ON! 😋 .
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#keto #ketolifestyle #ketonuggets #ketolife #ketoon #ketokids #ketofamily #ketocousins #ketomeals #ketodinner #ketomom #easyketo #ketomeals #ketodinner #ketodinnerideas #fitmom #fitlifestyle #fitlife #cleaneating #freshfood #foodisfuel #cooking #cookingtherapy #familyfirst #cousins #momlife #auntielife #bestlife
Keto chicken nuggets and steamed veggies 😍 add a little @ghughessugarfree honey mustard and game ON! 😋 .
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#keto #ketolifestyle #ketonuggets #ketolife #ketoon #ketokids #ketofamily #ketocousins #ketomeals #ketodinner #ketomom #easyketo #ketomeals #ketodinner #ketodinnerideas #fitmom #fitlifestyle #fitlife #cleaneating #freshfood #foodisfuel #cooking #cookingtherapy #familyfirst #cousins #momlife #auntielife #bestlife
Grass Fed Collagen, 15 grams of fat, and citrus lemon sweetness all packed into one little treat! Where do you take your Keto Fat Bombs? Share with us below 👇
Grass Fed Collagen, 15 grams of fat, and citrus lemon sweetness all packed into one little treat! Where do you take your Keto Fat Bombs? Share with us below 👇
Always remember when the times come it doesn't last forever then things become brighter again! 😁

#naturalbodybuilder #naturalbodybuilding #healthy #health #fitness #fit #fitfam #fitlife #fitlifestyle #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #muscles #muscle #strengthtraining #weighttraining #powerlifting #gym #gymlife #workout #gymshark #motivation #healthylifestyle #goodlife #gymmotivation #gymtime #lifestyle #fitover40 #fitforlife
Always remember when the times come it doesn't last forever then things become brighter again! 😁

#naturalbodybuilder #naturalbodybuilding #healthy #health #fitness #fit #fitfam #fitlife #fitlifestyle #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #muscles #muscle #strengthtraining #weighttraining #powerlifting #gym #gymlife #workout #gymshark #motivation #healthylifestyle #goodlife #gymmotivation #gymtime #lifestyle #fitover40 #fitforlife
Sunday Funday Official #legday
#nevergiveup 💪🏾👊🏾
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#fitnessmotivation #gymtime #squats #legdayeveryday #bodybuilding #lift #weight #legs #nosupplements #natural #vegetarian #nomeat #noanimalsharmed #diet #quadzilla #frontsquat #legworkout #workoutroutine #fitlifestyle #kriolu #musclesandtattoos #motivation #mcfithannover #germany #stayclean #positivevibes ❤️
Sunday Funday Official #legday
#nevergiveup 💪🏾👊🏾




#fitnessmotivation #gymtime #squats #legdayeveryday #bodybuilding #lift #weight #legs #nosupplements #natural #vegetarian #nomeat #noanimalsharmed #diet #quadzilla #frontsquat #legworkout #workoutroutine #fitlifestyle #kriolu #musclesandtattoos #motivation #mcfithannover #germany #stayclean #positivevibes ❤️
Toda una deportista #fitlifestyle 💯 #trainhardorgohome #comopesasparaeldesayuno #sinleche #fitnessmotivation #sinoduelenosirve
Toda una deportista #fitlifestyle 💯 #trainhardorgohome #comopesasparaeldesayuno #sinleche #fitnessmotivation #sinoduelenosirve
Posting bc look at those shoulders & arms. It’s okay to admire your hard work ☺️
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#gains #musclegain #girlswholift #bodybuilding #weightlifting #strengthtraining #musclegirls #fitfam #fitspo #fitgirl #fitgirls #fit #fitnessgirl #fitstagram #fitnessdiary #getfit #loveyourbody #positivity #selflove #bodypositivity #fitness #fitlifestyle #fitspiration #strongwomen #flexing #gettingstronger #discoverunder500 #fitnessaddict #fitnessjunkie
Posting bc look at those shoulders & arms. It’s okay to admire your hard work ☺️
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#gains #musclegain #girlswholift #bodybuilding #weightlifting #strengthtraining #musclegirls #fitfam #fitspo #fitgirl #fitgirls #fit #fitnessgirl #fitstagram #fitnessdiary #getfit #loveyourbody #positivity #selflove #bodypositivity #fitness #fitlifestyle #fitspiration #strongwomen #flexing #gettingstronger #discoverunder500 #fitnessaddict #fitnessjunkie
Run? Nah, I'd rather you drag me. 
#dogsofinstagram #bulldoglove #fitdog #health #wellness #bulldogsofinstagram #fitforlife #fitnessjourney #strongnotskinny #doghealth #outdoors #outdoordog #dogoutdoors #fitlifestyle #dogsofinsta #dogrun #urbanpup #goodboy 
#hike #hikingadvetures #hikingdog #hikerdog
Run? Nah, I'd rather you drag me.
#dogsofinstagram #bulldoglove #fitdog #health #wellness #bulldogsofinstagram #fitforlife #fitnessjourney #strongnotskinny #doghealth #outdoors #outdoordog #dogoutdoors #fitlifestyle #dogsofinsta #dogrun #urbanpup #goodboy
#hike #hikingadvetures #hikingdog #hikerdog
Tomorrow I start a new fitness journey! One which I’m super excited to begin!
I’ve always been into fitness, always ate somewhat healthy but I’ve decided to join Anita Herbert’s 𝗙𝗶𝘁
𝗤𝘂𝗲𝗲𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, because I need the drive and determination given by this challenge. I need to discipline myself and create better habits.
So this is a 6-week workout + diet plan along with thousands of like-minded women! (We are all on Anita’s Facebook FitQueen Community support group)
I am so excited about this program, which starts tomorrow and I have all my meals planned and ready ( #mealprepsunday is real!), all my alarms, and all my workouts planned for me by @anita_herbert !!
It’s insane that I’m actually excited and looking forward to being more disciplined, healthier and stronger!
Today I’ve took my 𝗕𝗘𝗙𝗢𝗥𝗘 pictures and I can’t wait to take my 𝗔𝗙𝗧𝗘𝗥 pictures 6 weeks from now!!
I’m ready to do her killer workouts!! I’ve been getting an essential and much needed incredible emotional support from my husband and that means so much to me!
I can’t wait to show you my transformation!!
Thanks @anita_herbert for this awesome workout program and diet plan! Definitely makes all the difference in staying on track of a healthier lifestyle!!
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#teamanitaherbert #fitqueen #fitqueenarmy #fitqueenchallenge #fitqueens #anitaherbert #transformationchallenge #fitnesstransformation #fitnessjourney #fitnessqueen #fitnesschallenge #fitnessfreaks #fitlifestyle #fitmindset #fitnessmindset #mealplan #workoutplan #cheerstoanewweek #tonewbeginnings
Tomorrow I start a new fitness journey! One which I’m super excited to begin!
I’ve always been into fitness, always ate somewhat healthy but I’ve decided to join Anita Herbert’s 𝗙𝗶𝘁
𝗤𝘂𝗲𝗲𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, because I need the drive and determination given by this challenge. I need to discipline myself and create better habits.
So this is a 6-week workout + diet plan along with thousands of like-minded women! (We are all on Anita’s Facebook FitQueen Community support group)
I am so excited about this program, which starts tomorrow and I have all my meals planned and ready ( #mealprepsunday is real!), all my alarms, and all my workouts planned for me by @anita_herbert !!
It’s insane that I’m actually excited and looking forward to being more disciplined, healthier and stronger!
Today I’ve took my 𝗕𝗘𝗙𝗢𝗥𝗘 pictures and I can’t wait to take my 𝗔𝗙𝗧𝗘𝗥 pictures 6 weeks from now!!
I’m ready to do her killer workouts!! I’ve been getting an essential and much needed incredible emotional support from my husband and that means so much to me!
I can’t wait to show you my transformation!!
Thanks @anita_herbert for this awesome workout program and diet plan! Definitely makes all the difference in staying on track of a healthier lifestyle!!



#teamanitaherbert #fitqueen #fitqueenarmy #fitqueenchallenge #fitqueens #anitaherbert #transformationchallenge #fitnesstransformation #fitnessjourney #fitnessqueen #fitnesschallenge #fitnessfreaks #fitlifestyle #fitmindset #fitnessmindset #mealplan #workoutplan #cheerstoanewweek #tonewbeginnings
And this conversation happened this evening lol 😂

After a good run in about 90 degree weather, got a little bit of weight work in and ready to head off for the night. 
Hope you all have a great start to the week! ******************************************** #motivation #inspiration #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #workout
And this conversation happened this evening lol 😂

After a good run in about 90 degree weather, got a little bit of weight work in and ready to head off for the night.
Hope you all have a great start to the week! ******************************************** #motivation #inspiration #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #workout
Fitness allowed me to learn the value of physical health and become more  aware of my nutrition.
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When I was in high school I had not idea how to exercise nor eat correctly. I remember sitting at lunch with a cheese burger or a slice of pizza and a chocolate milk without realizing a thing about macros and how these foods affected my body. Until one day I began to search on YouTube many fitness celebrities and saw how they ate to be in great shape. I learned the term meal prep and counting macros, a concept that seemed so complicated at that time. I began to dig deeper into understanding the science behind exercise and nutrition and I started to pick out the things I was doing wrong.
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Overtime, my lifestyle changed drastically and without even realizing it eating healthy and working out became a daily habit. A habit that to this day continues to be present 🙌🏼😎 If I did it so can you!
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Photo credit to my gorgeous girl @sllyvs 😳
Fitness allowed me to learn the value of physical health and become more aware of my nutrition.
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When I was in high school I had not idea how to exercise nor eat correctly. I remember sitting at lunch with a cheese burger or a slice of pizza and a chocolate milk without realizing a thing about macros and how these foods affected my body. Until one day I began to search on YouTube many fitness celebrities and saw how they ate to be in great shape. I learned the term meal prep and counting macros, a concept that seemed so complicated at that time. I began to dig deeper into understanding the science behind exercise and nutrition and I started to pick out the things I was doing wrong.
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Overtime, my lifestyle changed drastically and without even realizing it eating healthy and working out became a daily habit. A habit that to this day continues to be present 🙌🏼😎 If I did it so can you!
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Photo credit to my gorgeous girl @sllyvs 😳
Fall seven times,
stand up eight.
#gym #fitnessgirlsmotivation #sport #autumn #likeforlikes #photography #instamood #almanya #workout #bodybuilding #fitted #fitlifestyle #fitfluential #gymlife #fitnessmodel #fitgirlsguide #fitness #gymlife #gymfreak #legs #sixpackfemmes
Fall seven times,
stand up eight.
#gym #fitnessgirlsmotivation #sport #autumn #likeforlikes #photography #instamood #almanya #workout #bodybuilding #fitted #fitlifestyle #fitfluential #gymlife #fitnessmodel #fitgirlsguide #fitness #gymlife #gymfreak #legs #sixpackfemmes
Sunday hiking day! Nate found a great trail today with some waterfalls! Zeus absolutely loved it! .
Happy Sunday friends! Hope you’re enjoying your weekend.
Sunday hiking day! Nate found a great trail today with some waterfalls! Zeus absolutely loved it! .
Happy Sunday friends! Hope you’re enjoying your weekend.
S U N D A Y✨
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Commit to loving on yourself for at least one hour out of your day today. Go get a mani/pedi, workout, go for a walk with your doggie, listen to music, or break up your hour in increments and give yourself hugs and positive vibes😍
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Be proud of who you are! Who you are becoming! Who you used to be and how much you’ve grown❤️
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Today I’m proud of me😍💪🏼 I’m taking that vibe right into another brand new week!
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#sunday #sundayfunday #sundayvibes #sundaymorning #selflove #strong
S U N D A Y✨
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Commit to loving on yourself for at least one hour out of your day today. Go get a mani/pedi, workout, go for a walk with your doggie, listen to music, or break up your hour in increments and give yourself hugs and positive vibes😍
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Be proud of who you are! Who you are becoming! Who you used to be and how much you’ve grown❤️
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Today I’m proud of me😍💪🏼 I’m taking that vibe right into another brand new week!
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#sunday #sundayfunday #sundayvibes #sundaymorning #selflove #strong
Hopefully everyone has an ABS-olutely great Sunday today.
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I did a chest/back workout this morning and ended with some quick ab exercises. I’ve been slacking on my core lately 🤦🏻‍♀️Anybody else find they often try to convince themselves they’ll “do abs at home”... 🙋🏻‍♀️Spoiler alert - I almost never end up doing them at home 😬I think that means it’s time to do another ab challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, now I’m off to the grocery store and will hopefully have a super productive day. Let’s all try to fight those Sunday Scaries away 👊🏼(Talk to me again tonight when I’m 😭😭😭...)
Hopefully everyone has an ABS-olutely great Sunday today.
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I did a chest/back workout this morning and ended with some quick ab exercises. I’ve been slacking on my core lately 🤦🏻‍♀️Anybody else find they often try to convince themselves they’ll “do abs at home”... 🙋🏻‍♀️Spoiler alert - I almost never end up doing them at home 😬I think that means it’s time to do another ab challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, now I’m off to the grocery store and will hopefully have a super productive day. Let’s all try to fight those Sunday Scaries away 👊🏼(Talk to me again tonight when I’m 😭😭😭...)
Patience Toughness and Pain. Three things that many of us avoid and this world tries to push away from us. But in the end these three things become very useful to us when we need them...#persistdaily🤙
Patience Toughness and Pain. Three things that many of us avoid and this world tries to push away from us. But in the end these three things become very useful to us when we need them...#persistdaily🤙
It’s race day!! I was up at 4:36 this morning (my bib number is 463) to start getting ready! Ate some breakfast and did a short mobility focused flow to loosen my back and hips!

I just finished packing all my stuff and am waiting for my friend to get here so we can head downtown! The race starts in 1h20 (at 7am)!! This is my intra-race nutrition! I’ve decided I’m going to take a gel every 10k to make sure I stay on top of my energy levels and don’t deplete myself!

That’s all for me! Headed down to the race now and ITS GO TIME!
It’s race day!! I was up at 4:36 this morning (my bib number is 463) to start getting ready! Ate some breakfast and did a short mobility focused flow to loosen my back and hips!

I just finished packing all my stuff and am waiting for my friend to get here so we can head downtown! The race starts in 1h20 (at 7am)!! This is my intra-race nutrition! I’ve decided I’m going to take a gel every 10k to make sure I stay on top of my energy levels and don’t deplete myself!

That’s all for me! Headed down to the race now and ITS GO TIME!
SQUATS ! It's been a long time my friend lmaoo.. I have missed it. Knee was finally feeling better. I believe I just pull something or because I try something new 🤷‍♀️ idk but It was the worst pain I ever experienced.
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I had to take it easy and not squat so heavy like I wish I could but I dont risk it plus its deload week for me lol 🤷‍♀️ gives me time to rest my body. Anyway have a great weekend , stay safe. 😜😘
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225lbs 4x4
205lbs 4x6
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#buffbunny #buffbunnycollection #gym #gymtime #barbell #legday #squat #powerlifter #powerliftingwomen #ironrebel #workouts #deload #latinaswholift #momswholift #liftheavy #muscles #fitnessgirl #fitnessmom #training #bootybuilding #weights #fitness #fit #strongwomen #fitlifestyle #fitjourney #gymmotivation #girlsthatlift #strength #fitinspiration
SQUATS ! It's been a long time my friend lmaoo.. I have missed it. Knee was finally feeling better. I believe I just pull something or because I try something new 🤷‍♀️ idk but It was the worst pain I ever experienced.
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I had to take it easy and not squat so heavy like I wish I could but I dont risk it plus its deload week for me lol 🤷‍♀️ gives me time to rest my body. Anyway have a great weekend , stay safe. 😜😘
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225lbs 4x4
205lbs 4x6
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#buffbunny #buffbunnycollection #gym #gymtime #barbell #legday #squat #powerlifter #powerliftingwomen #ironrebel #workouts #deload #latinaswholift #momswholift #liftheavy #muscles #fitnessgirl #fitnessmom #training #bootybuilding #weights #fitness #fit #strongwomen #fitlifestyle #fitjourney #gymmotivation #girlsthatlift #strength #fitinspiration
Tatanka...🚴🏼‍♂️my daughter picked this photo.. Longest ride of career. Found mucho hills and blasted out my quads today. Was a big challenge but it was nice to get under the belt. Interesting ride facts: flat tire at mile 5, saw about three other group rides and 4-5 other riders, stopped at light and fell the heck over...😆, scratchiest up me arm, chain came off, hill climbs were fun🤢🤢.. #persistdaily🤙
Tatanka...🚴🏼‍♂️my daughter picked this photo.. Longest ride of career. Found mucho hills and blasted out my quads today. Was a big challenge but it was nice to get under the belt. Interesting ride facts: flat tire at mile 5, saw about three other group rides and 4-5 other riders, stopped at light and fell the heck over...😆, scratchiest up me arm, chain came off, hill climbs were fun🤢🤢.. #persistdaily🤙
Examine everything and reinvent what is needed when needed! Only you can do it. #persistdaily🤙
Examine everything and reinvent what is needed when needed! Only you can do it. #persistdaily🤙
Looking forward to the next one! @kineticmultisports Giant Acorn in September. Gearing up and leveling up to Oly distance!! Big jump for me and hoping And planning to work hard and stay healthy to make It to the start AND finish line! .
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Special thank you to @lm_healthandfit for all your love and support for me and this #TriJourney #persistdaily🤙
Looking forward to the next one! @kineticmultisports Giant Acorn in September. Gearing up and leveling up to Oly distance!! Big jump for me and hoping And planning to work hard and stay healthy to make It to the start AND finish line! .
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Special thank you to @lm_healthandfit for all your love and support for me and this #TriJourney #persistdaily🤙

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