#everysingleday

Stubborn as FUCK. #misshim #everysingleday #kilo ❤🐛
Stubborn as FUCK. #misshim #everysingleday #kilo ❤🐛
My ❤ is still broken. #everysingleday #kilo ❤🐛
My ❤ is still broken. #everysingleday #kilo ❤🐛
What's in your oils? 🌿Here is what is in mine.🌿
(🖥design: @kwintersfl #getcreativegroup)

#loil2oil # growyoungliving #naturaloptions #mindbodysoul #gratefulforthelittlethings
#youmatter #essentialoils #loveyourskin #loveyourself #bossbabe #eolife #nlbs#lovelovelove #attitudeofgratitude
#healthylifestyle #healthyheart #heartsofgratitude #diffuser #naturalaroma #aromalife #eolover #everydayessentials #eosr #eo #eofitness #godisawesome #naturaloption # mindbodysoul #everysingleday
What's in your oils? 🌿Here is what is in mine.🌿
(🖥design: @kwintersfl #getcreativegroup)

#loil2oil # growyoungliving #naturaloptions #mindbodysoul #gratefulforthelittlethings
#youmatter #essentialoils #loveyourskin #loveyourself #bossbabe #eolife #nlbs#lovelovelove #attitudeofgratitude
#healthylifestyle #healthyheart #heartsofgratitude #diffuser #naturalaroma #aromalife #eolover #everydayessentials #eosr #eo #eofitness #godisawesome #naturaloption # mindbodysoul #everysingleday
“A maior recompensa pelo nosso trabalho não é o que nos pagam por ele, mas aquilo em que ele nos transforma!" John Ruskin!🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Obrigada meu Deus por permitir me exercer de todas as formas que mais amo....de trabalhar hoje nas áreas que escolhi!🧠👩🏻‍🏫🏗🌏🛒🎯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TreinamentoDeHoje #EducaçãoEmpresarial #TreinarTreinarETreinar #EverySingleDay
#AbordagemDeExcelência #BoraVender
“A maior recompensa pelo nosso trabalho não é o que nos pagam por ele, mas aquilo em que ele nos transforma!" John Ruskin!🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Obrigada meu Deus por permitir me exercer de todas as formas que mais amo....de trabalhar hoje nas áreas que escolhi!🧠👩🏻‍🏫🏗🌏🛒🎯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TreinamentoDeHoje #EducaçãoEmpresarial #TreinarTreinarETreinar #EverySingleDay
#AbordagemDeExcelência #BoraVender
Maverick In Motion👙

#firstandonlyairsoft 
#funfirst 
#everysingleday
Maverick In Motion👙

#firstandonlyairsoft
#funfirst
#everysingleday
This girl loves Brandi Carlisle!  #grammylovesizzy#shelistenedinthewomb#mesmerizedbyBrandi#stopseverythingtolisten#13monthsold#bluegrassundergroundconcert#everysingleday#youngestfan#futureconcertgoer @brandicarlile
This girl loves Brandi Carlisle! #grammylovesizzy#shelistenedinthewomb#mesmerizedbyBrandi#stopseverythingtolisten#13monthsold#bluegrassundergroundconcert#everysingleday#youngestfan#futureconcertgoer @brandicarlile
Only a few days ... 🌊 
#cantwait #holidays #lovetotravel #traveltheworld #vitaminsea #awareness #onlygoodvibes #enjoylifetothefullest ♥️ #lifeisbetteratthebeach #naturelove #everysingleday 🙏🏾
Only a few days ... 🌊
#cantwait #holidays #lovetotravel #traveltheworld #vitaminsea #awareness #onlygoodvibes #enjoylifetothefullest ♥️ #lifeisbetteratthebeach #naturelove #everysingleday 🙏🏾
Every. Single. Day. 
Every morning starts out with a big tall glass of celery juice, which I share in my insta stories and a text to my husband. This message is all about spreading the love and taking the time for what really matters. It’s really easy!!! 💚#medicalmedium #medicalmediumcommunity #medicalmediumlifestyle #celeryjuiceheals #celeryjuicebenefits #everysingleday #spreadingthelove #whatreallymatters #makethetime
Every. Single. Day.
Every morning starts out with a big tall glass of celery juice, which I share in my insta stories and a text to my husband. This message is all about spreading the love and taking the time for what really matters. It’s really easy!!! 💚#medicalmedium #medicalmediumcommunity #medicalmediumlifestyle #celeryjuiceheals #celeryjuicebenefits #everysingleday #spreadingthelove #whatreallymatters #makethetime
👁️·🦋·👁️
PACHAMAMA | GAIA | MOTHER EARTH : 
I AM abundance and everything I do is sharing this with you... SURRENDER. FLIGH. ACT. ANSWER

Thank you @dean.schneider for making this video and spreading the message

So you better bring water, you better be peace and you better choose LIFE.

Answer: what did you do with the seed inside of you?

Get yoself ready for the next cosmic wave of change using your BODY, mind and spirit.

KEEP FLIGHING here and far beyond illusion

Thank you for living WILD and FREE
Thank you for being here with ME 💪
✨
LOVE
❤
KELINDA, where healing meets art
COSMIC BUTTERFLIGH OF INDEPENDENCE
Moves people to the beat of their heart;
With ALL hearts united #wewillfligh

Surrender | In.tention | Act | Repeat

#cosmicinspirationahead #ourplanetisourhome #positivebodyimage #amazone #chooselove #bringwater #bepeace #yourbodyknowstheway #connectingthefuture #whilevisitingmybrother
#selflove #dontthinkjustfeel #yourcomfortzoneiskillingyou #sacredcirclecollective #recharchingenergy #everysingleday
👁️·🦋·👁️
PACHAMAMA | GAIA | MOTHER EARTH :
I AM abundance and everything I do is sharing this with you... SURRENDER. FLIGH. ACT. ANSWER

Thank you @dean.schneider for making this video and spreading the message

So you better bring water, you better be peace and you better choose LIFE.

Answer: what did you do with the seed inside of you?

Get yoself ready for the next cosmic wave of change using your BODY, mind and spirit.

KEEP FLIGHING here and far beyond illusion

Thank you for living WILD and FREE
Thank you for being here with ME 💪

LOVE

KELINDA, where healing meets art
COSMIC BUTTERFLIGH OF INDEPENDENCE
Moves people to the beat of their heart;
With ALL hearts united #wewillfligh

Surrender | In.tention | Act | Repeat

#cosmicinspirationahead #ourplanetisourhome #positivebodyimage #amazone #chooselove #bringwater #bepeace #yourbodyknowstheway #connectingthefuture #whilevisitingmybrother
#selflove #dontthinkjustfeel #yourcomfortzoneiskillingyou #sacredcirclecollective #recharchingenergy #everysingleday
👁️·🦋·👁️
PACHAMAMA | GAIA | MOTHER EARTH : 
I AM abundance and everything I do is sharing this with you... SURRENDER. FLIGH. ACT. ANSWER

Thank you @dean.schneider for making this video and spreading the message

So you better bring water, you better be peace and you better choose LIFE.

Answer: what did you do with the seed inside of you?

Get yoself ready for the next cosmic wave of change using your BODY, mind and spirit.

KEEP FLIGHING here and far beyond illusion

Thank you for living WILD and FREE
Thank you for being here with ME 💪
✨
LOVE
❤
KELINDA, where healing meets art
COSMIC BUTTERFLIGH OF INDEPENDENCE
Moves people to the beat of their heart;
With ALL hearts united #wewillfligh

Surrender | In.tention | Act | Repeat

#cosmicinspirationahead #ourplanetisourhome #positivebodyimage #amazone #chooselove #bringwater #bepeace #yourbodyknowstheway #connectingthefuture #whilevisitingmybrother
#selflove #dontthinkjustfeel #yourcomfortzoneiskillingyou #sacredcirclecollective #recharchingenergy #everysingleday
👁️·🦋·👁️
PACHAMAMA | GAIA | MOTHER EARTH :
I AM abundance and everything I do is sharing this with you... SURRENDER. FLIGH. ACT. ANSWER

Thank you @dean.schneider for making this video and spreading the message

So you better bring water, you better be peace and you better choose LIFE.

Answer: what did you do with the seed inside of you?

Get yoself ready for the next cosmic wave of change using your BODY, mind and spirit.

KEEP FLIGHING here and far beyond illusion

Thank you for living WILD and FREE
Thank you for being here with ME 💪

LOVE

KELINDA, where healing meets art
COSMIC BUTTERFLIGH OF INDEPENDENCE
Moves people to the beat of their heart;
With ALL hearts united #wewillfligh

Surrender | In.tention | Act | Repeat

#cosmicinspirationahead #ourplanetisourhome #positivebodyimage #amazone #chooselove #bringwater #bepeace #yourbodyknowstheway #connectingthefuture #whilevisitingmybrother
#selflove #dontthinkjustfeel #yourcomfortzoneiskillingyou #sacredcirclecollective #recharchingenergy #everysingleday
👁️·🦋·👁️ PACHAMAMA | GAIA | MOTHER EARTH : 
I AM abundance and everything I do is sharing this with you... SURRENDER. FLIGH. ACT. ANSWER

So you better bring water, you better be peace and you better choose LIFE.

Answer: what did you do with the seed inside of you?

Get yoself ready for the next cosmic wave of change using your BODY, mind and spirit.

KEEP FLIGHING here and far beyond illusion

Thank you for living WILD and FREE
Thank you for being here with ME 💪
✨
LOVE
❤
KELINDA, where healing meets art
COSMIC BUTTERFLIGH OF INDEPENDENCE
Moves people to the beat of their heart;
With ALL hearts united #wewillfligh

Surrender | In.tention | Act | Repeat

#cosmicinspirationahead #ourbodyisourhome #positivebodyimage #amazone #chooselove #bringwater #bepeace #yourbodyknowstheway #connectingthefuture #whilevisitingmybrother
#selflove #dontthinkjustfeel #yourcomfortzoneiskillingyou #sacredcirclecollective #recharchingenergy #everysingleday
👁️·🦋·👁️ PACHAMAMA | GAIA | MOTHER EARTH :
I AM abundance and everything I do is sharing this with you... SURRENDER. FLIGH. ACT. ANSWER

So you better bring water, you better be peace and you better choose LIFE.

Answer: what did you do with the seed inside of you?

Get yoself ready for the next cosmic wave of change using your BODY, mind and spirit.

KEEP FLIGHING here and far beyond illusion

Thank you for living WILD and FREE
Thank you for being here with ME 💪

LOVE

KELINDA, where healing meets art
COSMIC BUTTERFLIGH OF INDEPENDENCE
Moves people to the beat of their heart;
With ALL hearts united #wewillfligh

Surrender | In.tention | Act | Repeat

#cosmicinspirationahead #ourbodyisourhome #positivebodyimage #amazone #chooselove #bringwater #bepeace #yourbodyknowstheway #connectingthefuture #whilevisitingmybrother
#selflove #dontthinkjustfeel #yourcomfortzoneiskillingyou #sacredcirclecollective #recharchingenergy #everysingleday
When you have crazy passion that matches with your “why”, when you have steel patience and unshakable discipline, when you are ready to sacrifice anything it takes and you’re able to build strong habits around that passion, then the sky becomes the only limit!
•
•
One of my favorite places and moments here. Sunset at the beach. I breathe the sun, connect with the sea and listen to the waves. But still, there is one thing I can’t stop thinking about. It’s this game of tennis. I can’t stop imagining and visualizing those perfect moments on the court! •
•
If you just can’t get it out of your mind, you’re definitely in the game! •
•
Tag someone who could use this!
•
•
Follow for more tennis tips and content: 
@milankrnjetin 
@milankrnjetin 
#tenfitmen 
#tenfitmen
When you have crazy passion that matches with your “why”, when you have steel patience and unshakable discipline, when you are ready to sacrifice anything it takes and you’re able to build strong habits around that passion, then the sky becomes the only limit!


One of my favorite places and moments here. Sunset at the beach. I breathe the sun, connect with the sea and listen to the waves. But still, there is one thing I can’t stop thinking about. It’s this game of tennis. I can’t stop imagining and visualizing those perfect moments on the court! •

If you just can’t get it out of your mind, you’re definitely in the game! •

Tag someone who could use this!


Follow for more tennis tips and content:
@milankrnjetin
@milankrnjetin
#tenfitmen
#tenfitmen
This is the bag of animals that we drag EVERYDAY from his house to my house 🦓🐍🐘🦅🐗🐢🦕🦈🦍🦒🦛 #everysingleday #thisistwo #dailydoseofadorable #grandmasboy #overendulgednotspoiled
This is the bag of animals that we drag EVERYDAY from his house to my house 🦓🐍🐘🦅🐗🐢🦕🦈🦍🦒🦛 #everysingleday #thisistwo #dailydoseofadorable #grandmasboy #overendulgednotspoiled
#everysingleday #day #ben #awesome #cool #best #guy #myman #❤️ #amazing #awesome #benstillereveryday
 #bestdayever #benstiller #everyday #cute #hot #love #brother #baby #boy #him
.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:..:.:.:.:.:.:
#everysingleday #day #ben #awesome #cool #best #guy #myman #❤️ #amazing #awesome #benstillereveryday
#bestdayever #benstiller #everyday #cute #hot #love #brother #baby #boy #him
.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:..:.:.:.:.:.:
let it go 
let it go 
let it go

I can’t hang on any longer.  The pain is too much to bare.  Bare?  Or bear?  Confusion sets in and I don’t know which way to turn. 
Who am I?  What is my purpose?  My dharma?  If I don’t find it will I ever be at peace?  Will I be at peace after all this?  The texts say no. 
Late mornings and late nights.  Running around in the dark at all hours of the day.  Who do I trust?  Do I even trust myself?  Lost. 
The corners of my mind are closing in on me like four walls.  No escaping these feelings.  Numbing them works for a bit and then they come on strong like crashing waves pulling my feet from under me. 
Burning skin like roaring fires.  What did I do wrong?  Will it ever stop.  Hot. 
When I stop breathing in this world...when I exhale my last breath...will my next inhale be in a new world?  In a new body? 
Will I have to repeat the lessons I have not learned?  How many lifetimes have I been doing this? 
It seems like forever and a day and then only a minute.  Cause the next minute can be better.  Can’t it?

The sun burst through the clouds.  I’m here it says!  I’m here to brighten your day.  I’m here to warm your heart. I’m here to remind you that whatever falls gets back up again and again. 🙏🏻
🙏🏻
🙏🏻
“let it go” from The Power of 3 Mantra Deck.  I created these cards as daily mantras. 
Link in bio!
🔹 🔹
🔹
 #meditation #meditationroom #incense #powerof3mantradeck #powerof3 
#oraclecards #morningpractice  #ritual #tea #breathe #createthatwhichyoumostneed #letitgo #practice #yoga #fullmesacarrier #gratitude #heal #daysfordays #everysingleday #shamanicyoga #writingprompt
let it go
let it go
let it go

I can’t hang on any longer. The pain is too much to bare. Bare? Or bear? Confusion sets in and I don’t know which way to turn.
Who am I? What is my purpose? My dharma? If I don’t find it will I ever be at peace? Will I be at peace after all this? The texts say no.
Late mornings and late nights. Running around in the dark at all hours of the day. Who do I trust? Do I even trust myself? Lost.
The corners of my mind are closing in on me like four walls. No escaping these feelings. Numbing them works for a bit and then they come on strong like crashing waves pulling my feet from under me.
Burning skin like roaring fires. What did I do wrong? Will it ever stop. Hot.
When I stop breathing in this world...when I exhale my last breath...will my next inhale be in a new world? In a new body?
Will I have to repeat the lessons I have not learned? How many lifetimes have I been doing this?
It seems like forever and a day and then only a minute. Cause the next minute can be better. Can’t it?

The sun burst through the clouds. I’m here it says! I’m here to brighten your day. I’m here to warm your heart. I’m here to remind you that whatever falls gets back up again and again. 🙏🏻
🙏🏻
🙏🏻
“let it go” from The Power of 3 Mantra Deck. I created these cards as daily mantras.
Link in bio!
🔹 🔹
🔹
#meditation #meditationroom #incense #powerof3mantradeck #powerof3
#oraclecards #morningpractice #ritual #tea #breathe #createthatwhichyoumostneed #letitgo #practice #yoga #fullmesacarrier #gratitude #heal #daysfordays #everysingleday #shamanicyoga #writingprompt
@furkankorkmaz #FurkanKorkmaz #EverySingleDay
@furkankorkmaz #FurkanKorkmaz #EverySingleDay
Work motivation #everysingleday #worktivation .
.
#worklife #workday #motivational #hustlelife #the hustle #hustlerssquare #hustlemode #hustlersgang #workworkwork #businessmotivation #workmode # workspace #workinprogress #hustleandheart #motivations #hustleandgrind #quote #workquote #inspirationalthoughts
Work motivation #everysingleday #worktivation .
.
#worklife #workday #motivational #hustlelife #the hustle #hustlerssquare #hustlemode #hustlersgang #workworkwork #businessmotivation #workmode # workspace #workinprogress #hustleandheart #motivations #hustleandgrind #quote #workquote #inspirationalthoughts
#everysingleday #dosomethinggood #important #onedayatatime
#everysingleday #dosomethinggood #important #onedayatatime
Spills and messes are never ending in the LaFleur house! Kind of like changes and new seasons are never ending in life.. Join me in fully embracing the season we are in and choosing to have a positive attitude no matter the circumstance! ☀️🙌🏻 #momlife #cleanerofthemesses #thereisnouseincryingoverspilledmilk #morningmotivation #imadehimhelpcleanitup #hedoesitonpurpose #everysingleday #loveourkids #messyhousehappykids @hphi.life
Spills and messes are never ending in the LaFleur house! Kind of like changes and new seasons are never ending in life.. Join me in fully embracing the season we are in and choosing to have a positive attitude no matter the circumstance! ☀️🙌🏻 #momlife #cleanerofthemesses #thereisnouseincryingoverspilledmilk #morningmotivation #imadehimhelpcleanitup #hedoesitonpurpose #everysingleday #loveourkids #messyhousehappykids @hphi.life
Counting down the days until there is more than just work and fly casting in front of my house. At least now I can focus again: with long beach walks on the horizon...and maybe a September/October trip or two which is, at this point, not just needed but necessary. #tbt : Was a privilege to catch and release this pretty golden nugget with @captbennyblanco.👊🤘 #girlboss #workingtoplay #goodthingstaketime #fightforourwater
.
.
.
#focused #findingbalance #sunnydays #everysingleday #savetheglades #lovefl
#enp #evergladesnationalpark #saveourfisheries #cleanwater #gold  #takeaction #rcioptics #freeflyapparel #captainsforcleanwater #redfish #throwbackthursday #catchandrelease #cynthialee #cynthiaeternal
Counting down the days until there is more than just work and fly casting in front of my house. At least now I can focus again: with long beach walks on the horizon...and maybe a September/October trip or two which is, at this point, not just needed but necessary. #tbt : Was a privilege to catch and release this pretty golden nugget with @captbennyblanco.👊🤘 #girlboss #workingtoplay #goodthingstaketime #fightforourwater
.
.
.
#focused #findingbalance #sunnydays #everysingleday #savetheglades #lovefl
#enp #evergladesnationalpark #saveourfisheries #cleanwater #gold #takeaction #rcioptics #freeflyapparel #captainsforcleanwater #redfish #throwbackthursday #catchandrelease #cynthialee #cynthiaeternal
“A dream you dream alone is only a dream. A dream you dream together is reality.” - John Lennon @04kingjay @rockyourbarber @evolve_scissor_systems @evolvesalonsystems @upliftprovisionsco @overthetopbarbershop #upliftprovisionsco #evolvesalonsystems #evolvescissorsystems #addictionawareness #mentalhealthawareness #growtogether #makingadifference #everysingleday #blessed
“A dream you dream alone is only a dream. A dream you dream together is reality.” - John Lennon @04kingjay @rockyourbarber @evolve_scissor_systems @evolvesalonsystems @upliftprovisionsco @overthetopbarbershop #upliftprovisionsco #evolvesalonsystems #evolvescissorsystems #addictionawareness #mentalhealthawareness #growtogether #makingadifference #everysingleday #blessed
Every single day, without fail, God has new mercies to pour out on us.

Think about that for a second.

His mercies are new every morning. 
It’s not like God has a limited store of grace and mercy to give you, and each day you deplete that store a bit more.

God doesn’t give you recycled mercies. He’s not like a parent at the dinner table, saying, “You can’t have any new mercies until you finish the old ones!” So what does it mean that his mercies are new every morning?

It means that God’s mercies are new, fresh, and abundant each day. He has good things to give you today that weren’t available yesterday. 
Blessings that are custom tailored to what you will experience and struggle with today.

#faith #mygod #hismercyisnew #everysingleday #fresh #abundance
Every single day, without fail, God has new mercies to pour out on us.

Think about that for a second.

His mercies are new every morning.
It’s not like God has a limited store of grace and mercy to give you, and each day you deplete that store a bit more.

God doesn’t give you recycled mercies. He’s not like a parent at the dinner table, saying, “You can’t have any new mercies until you finish the old ones!” So what does it mean that his mercies are new every morning?

It means that God’s mercies are new, fresh, and abundant each day. He has good things to give you today that weren’t available yesterday.
Blessings that are custom tailored to what you will experience and struggle with today.

#faith #mygod #hismercyisnew #everysingleday #fresh #abundance
August 22, 2019
#Runstreak Day 2651.
5.40 miles. 
Finding purpose in the loneliness of the mist. 
Thank you, Lord! 🙌🏼🙏🏼
@niketrail.running @nikerunning 
#runeveryday #everydayrunner #runeverydaychallenge #rwrunstreak
#justrunit
#nikevaporfly
#runningdad
#everysingleday
August 22, 2019
#Runstreak Day 2651.
5.40 miles.
Finding purpose in the loneliness of the mist.
Thank you, Lord! 🙌🏼🙏🏼
@niketrail.running @nikerunning
#runeveryday #everydayrunner #runeverydaychallenge #rwrunstreak
#justrunit
#nikevaporfly
#runningdad
#everysingleday
You just want it more than your competition that size does not matter....the will to win only does.
#everysingleday
You just want it more than your competition that size does not matter....the will to win only does.
#everysingleday
🇧🇷 #ʀᴏᴛɪɴᴀʜᴇɴʀʏᴄᴀᴠɪʟʟɴᴏsᴛᴏʀɪᴇꜱ | "Cardio antes da 6 da manhã hoje. Algo sobre levantar-me neste momento sempre me faz sentir que estou superando o dia de alguma forma."
.
Bom dia com @HenryCavill e seu cardio jejum diário. Disposição é o que não falta! 
_________
.
🇬🇧🇺🇸 #ʜᴇɴʀʏᴄᴀᴠɪʟʟʀᴏᴜᴛɪɴᴇᴏɴsᴛᴏʀɪᴇꜱ | "Pré 6am cardio today. Something about getting up at this time always makes me feel like I'm beating the day somehow."
.
Good morning with Henry Cavill and his daily fasted cardio. Disposition is what there is!

_________
.
🇮🇹 #ʀᴏᴜᴛɪɴᴇʜᴇɴʀʏᴄᴀᴠɪʟʟɴᴇʟʟᴇsᴛᴏʀɪᴇ | "Cardio prima delle 6 di oggi.  qualcosa che mi fa alzare in questo momento mi fa sempre sentire come se stessi superando la giornata in qualche modo"
.
Buongiorno con Henry Cavill e suo digiuno cardio quotidiano. Disposizione è che non gli manca!

#HenryCavill #fit #getfit #workout #health #cardio  #fastedcardio  #motivation #disposition #everysingleday #gym
🇧🇷 #ʀᴏᴛɪɴᴀʜᴇɴʀʏᴄᴀᴠɪʟʟɴᴏsᴛᴏʀɪᴇꜱ | "Cardio antes da 6 da manhã hoje. Algo sobre levantar-me neste momento sempre me faz sentir que estou superando o dia de alguma forma."
.
Bom dia com @HenryCavill e seu cardio jejum diário. Disposição é o que não falta!
_________
.
🇬🇧🇺🇸 #ʜᴇɴʀʏᴄᴀᴠɪʟʟʀᴏᴜᴛɪɴᴇᴏɴsᴛᴏʀɪᴇꜱ | "Pré 6am cardio today. Something about getting up at this time always makes me feel like I'm beating the day somehow."
.
Good morning with Henry Cavill and his daily fasted cardio. Disposition is what there is!

_________
.
🇮🇹 #ʀᴏᴜᴛɪɴᴇʜᴇɴʀʏᴄᴀᴠɪʟʟɴᴇʟʟᴇsᴛᴏʀɪᴇ | "Cardio prima delle 6 di oggi. qualcosa che mi fa alzare in questo momento mi fa sempre sentire come se stessi superando la giornata in qualche modo"
.
Buongiorno con Henry Cavill e suo digiuno cardio quotidiano. Disposizione è che non gli manca!

#HenryCavill #fit #getfit #workout #health #cardio #fastedcardio #motivation #disposition #everysingleday #gym
Man kann den Wert von Yoga nicht beschreiben, man muss ihn erfahren. (Spruch unbekannt)#yogawaiblingen#park#stuttgart#stuttgartcity#stuttgartgram#waiblingen#yoga#pic#picoftheday#everymomentinyourlife#everysingleday#yoga#yogainspiration#yogagirl#yogagirl#yogasana#denisestrüwing#deniselifestyle#0711#07151#denise#insta#personaltrainer#pt#villaberg#foto @maja_seidel
Man kann den Wert von Yoga nicht beschreiben, man muss ihn erfahren. (Spruch unbekannt)#yogawaiblingen#park#stuttgart#stuttgartcity#stuttgartgram#waiblingen#yoga#pic#picoftheday#everymomentinyourlife#everysingleday#yoga#yogainspiration#yogagirl#yogagirl#yogasana#denisestrüwing#deniselifestyle#0711#07151#denise#insta#personaltrainer#pt#villaberg#foto @maja_seidel
SORRY LEAF BUT... #ART⁣⁣
( 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘦𝘭𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘢𝘥 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘢𝘧𝘵𝘦𝘳 𝘴𝘩𝘰𝘰𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘧𝘳𝘢𝘯𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘸𝘪𝘱𝘦𝘥 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘴𝘱𝘧 𝘰𝘧𝘧 𝘩𝘢𝘩𝘢 )⁣⁣
⁣⁣
#todaysspf = @paulaschoice Youth Extending Daily Hydrating Fluid SPF 50⁣⁣
⁣⁣
made a pact with myself awhile ago to #wearsunscreen #everysingleday so it really helps that i *may* have FINALLY found the sunscreen i’m excited to wear on the daily.⁣ a sunscreen that doesn’t behave like a sunscreen, ya know ? i like the misfits.
⁣⁣
an in-depth review in true rambly Mel fashion to come, but so far it’s day 4 of testing and i’m in SPF heaven with zero white cast or clogged pores 💛⁣
⁣⁣
#kindlygifted 
#paulaschoicesg 
#youthextendingdailyhydratingfluid
SORRY LEAF BUT... #ART⁣⁣
( 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘦𝘭𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘢𝘥 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘢𝘧𝘵𝘦𝘳 𝘴𝘩𝘰𝘰𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘧𝘳𝘢𝘯𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘸𝘪𝘱𝘦𝘥 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘴𝘱𝘧 𝘰𝘧𝘧 𝘩𝘢𝘩𝘢 )⁣⁣
⁣⁣
#todaysspf = @paulaschoice Youth Extending Daily Hydrating Fluid SPF 50⁣⁣
⁣⁣
made a pact with myself awhile ago to #wearsunscreen #everysingleday so it really helps that i *may* have FINALLY found the sunscreen i’m excited to wear on the daily.⁣ a sunscreen that doesn’t behave like a sunscreen, ya know ? i like the misfits.
⁣⁣
an in-depth review in true rambly Mel fashion to come, but so far it’s day 4 of testing and i’m in SPF heaven with zero white cast or clogged pores 💛⁣
⁣⁣
#kindlygifted
#paulaschoicesg
#youthextendingdailyhydratingfluid
Want to know the secret equation for successful double unders? Consistent, daily practice 💪🏻
#TRAININGFORWHATMATTERS .
.
#CrossFit #fitness #fitfam #health #healthylifestyle #commitment #crossfitcommunity #crossfitfamily #crossfitfam #getfit #crossfitbox #crossfittraining #restonva #reston #northernvirginia #nova #dmv #crossfitnorthreston #gym #itmatters #doubleunders #jumprope #consistencyiskey #consistency #dailypractice #everysingleday
Want to know the secret equation for successful double unders? Consistent, daily practice 💪🏻
#TRAININGFORWHATMATTERS .
.
#CrossFit #fitness #fitfam #health #healthylifestyle #commitment #crossfitcommunity #crossfitfamily #crossfitfam #getfit #crossfitbox #crossfittraining #restonva #reston #northernvirginia #nova #dmv #crossfitnorthreston #gym #itmatters #doubleunders #jumprope #consistencyiskey #consistency #dailypractice #everysingleday
This is what it’s like to be a mom🤷🏼‍♀️
#baby #babygirl #beingmom #motherhood #everysingleday #funny #daughters #momtobe #momlife #lovemybaby #likemotherlikedaughter #blonde #family #alisababy #aliceinwonderland
This is what it’s like to be a mom🤷🏼‍♀️
#baby #babygirl #beingmom #motherhood #everysingleday #funny #daughters #momtobe #momlife #lovemybaby #likemotherlikedaughter #blonde #family #alisababy #aliceinwonderland
L’importante è essere stupidi insieme. ♥️
- #everysingleday -
#mylove #stupid #stupidcouple #myman #boyfriend #love #pescara #crazy #crazycouple #enjoy #enjoylife
L’importante è essere stupidi insieme. ♥️
- #everysingleday -
#mylove #stupid #stupidcouple #myman #boyfriend #love #pescara #crazy #crazycouple #enjoy #enjoylife
Today I started the second year of writing my morning pages and I did not miss one single day in the fist year. 🤓 where does this dedication come from? Well, it was (and still is) one of the most powerful tools I know and one of the most gentle at the same time. It helps me in any possible way to sort out my stuff and to see clearly what my issues are and where I want to go. 🕕 it's amongst the first things I do in the morning. This "early morning state" is so powerful, so unfiltered, so magical that I'd like to use it to grow, to write and read which in the end is nothing else than Svadhyaya. 📚 when I started reading what I wrote all these mornings (those who read Julia Cameron's "The artist's way" know the task) I was completely stunned as I never thought that all this would be part of me, come out of me. This was a life-changing experience and one day all these morning pages will hopefully be the base of the books I intend to write.

Do you know about the concept of morning pages? Do you even write them yourself? What are your experiences? Let me know!

#morningpages #juliacameron #theartistsway #creativity #tool #healing #svadhyaya #morningroutine #lifechanging #grateful #dedication #everysingleday #writing #powerfulbutgentle
Today I started the second year of writing my morning pages and I did not miss one single day in the fist year. 🤓 where does this dedication come from? Well, it was (and still is) one of the most powerful tools I know and one of the most gentle at the same time. It helps me in any possible way to sort out my stuff and to see clearly what my issues are and where I want to go. 🕕 it's amongst the first things I do in the morning. This "early morning state" is so powerful, so unfiltered, so magical that I'd like to use it to grow, to write and read which in the end is nothing else than Svadhyaya. 📚 when I started reading what I wrote all these mornings (those who read Julia Cameron's "The artist's way" know the task) I was completely stunned as I never thought that all this would be part of me, come out of me. This was a life-changing experience and one day all these morning pages will hopefully be the base of the books I intend to write.

Do you know about the concept of morning pages? Do you even write them yourself? What are your experiences? Let me know!

#morningpages #juliacameron #theartistsway #creativity #tool #healing #svadhyaya #morningroutine #lifechanging #grateful #dedication #everysingleday #writing #powerfulbutgentle
Day 247
Feeling the bike ride from yesterday in the usually places. In the saddle area and the outside, side of upper ankle. Muscles adapting, is going to bring soreness. But soreness brings growth and strength. You cant have improvement without discomfort.
Day 247
Feeling the bike ride from yesterday in the usually places. In the saddle area and the outside, side of upper ankle. Muscles adapting, is going to bring soreness. But soreness brings growth and strength. You cant have improvement without discomfort.
Flying into the return! Great exercise for explosiveness, quick split step and turn prior to your return! Well done @krisjanci !
•
•
Don’t forget to work on your returns! This is my biggest regret from my junior age. I focused mostly on the serves while I didn’t realize the importance of returns!
•
•
Nowadays, most men players have big serves! The big difference can be made in the return!
•
•
Tag someone who needs to see this and start working more on their returns!
•
•
Follow for more tennis tips and content:
@milankrnjetin 
@milankrnjetin 
#tenfitmen 
#tenfitmen
Flying into the return! Great exercise for explosiveness, quick split step and turn prior to your return! Well done @krisjanci !


Don’t forget to work on your returns! This is my biggest regret from my junior age. I focused mostly on the serves while I didn’t realize the importance of returns!


Nowadays, most men players have big serves! The big difference can be made in the return!


Tag someone who needs to see this and start working more on their returns!


Follow for more tennis tips and content:
@milankrnjetin
@milankrnjetin
#tenfitmen
#tenfitmen
Посрещай деня си с усмивка !!! 💋👄✌ #smile😊 😁 #everysingleday
Посрещай деня си с усмивка !!! 💋👄✌ #smile😊 😁 #everysingleday
💚 #tree_portraits #treescape #treelove #tree_magic #tree_captures #nature_magic_ #picturetokeep_nature #rsa_nature #naturegram #natureonly #nature_perfection #excellent_nature #naturelovers #createcommune #liveoutdoors #fiftyshades_of_nature #420post #ww_nature_trees #ww_nature_miracles #wildbayarea #ideaslivewhenwelivethem #everysingleday #ineverythingwedo #livedemocratically
💚 #tree_portraits #treescape #treelove #tree_magic #tree_captures #nature_magic_ #picturetokeep_nature #rsa_nature #naturegram #natureonly #nature_perfection #excellent_nature #naturelovers #createcommune #liveoutdoors #fiftyshades_of_nature #420post #ww_nature_trees #ww_nature_miracles #wildbayarea #ideaslivewhenwelivethem #everysingleday #ineverythingwedo #livedemocratically
4

#kruserhododendronstatereserve #tree_portraits #treescape #treelove #tree_magic #tree_captures #nature_magic_ #picturetokeep_nature #rsa_nature #naturegram #natureonly #nature_perfection #excellent_nature #naturelovers #createcommune #quest_4_magic #liveoutdoors #fiftyshades_of_nature #tv_allnature #ww_nature_trees #ww_nature_miracles #wildbayarea #ideaslivewhenwelivethem #everysingleday #ineverythingwedo #livedemocratically
4

#kruserhododendronstatereserve #tree_portraits #treescape #treelove #tree_magic #tree_captures #nature_magic_ #picturetokeep_nature #rsa_nature #naturegram #natureonly #nature_perfection #excellent_nature #naturelovers #createcommune #quest_4_magic #liveoutdoors #fiftyshades_of_nature #tv_allnature #ww_nature_trees #ww_nature_miracles #wildbayarea #ideaslivewhenwelivethem #everysingleday #ineverythingwedo #livedemocratically
Anytime anything’s on a ‘must do’ list -the Aquarian in me politely bows out. But then it was a mildly sunny day in Fremont (like 70 degrees & Im from Sacramento so it shouldn’t effect me mildly sunny day) and ya girl BURNED 😳 like rosy cheeks, skin peeling ☀️ burned. I was shook, dismayed and disappointed that my melanin had not protected me. 
So naturally, this atrocity caused me to seek help. I researched... finding that melanin while absorbing the sun wonderfully does not exonerate from it. 
So I found refuge in my favorite brand and realize it’s #spf #everysingleday (or at least on picnic ones 😬) #invisibleshield
Anytime anything’s on a ‘must do’ list -the Aquarian in me politely bows out. But then it was a mildly sunny day in Fremont (like 70 degrees & Im from Sacramento so it shouldn’t effect me mildly sunny day) and ya girl BURNED 😳 like rosy cheeks, skin peeling ☀️ burned. I was shook, dismayed and disappointed that my melanin had not protected me.
So naturally, this atrocity caused me to seek help. I researched... finding that melanin while absorbing the sun wonderfully does not exonerate from it.
So I found refuge in my favorite brand and realize it’s #spf #everysingleday (or at least on picnic ones 😬) #invisibleshield
Wed Aug 21.
I got another step challenge steak going. Today was a fun day.🧐🤔😎
Wed Aug 21.
I got another step challenge steak going. Today was a fun day.🧐🤔😎
#happy #always #and #everysingleday #mindenegyesnap #boldog #mutlu
#happy #always #and #everysingleday #mindenegyesnap #boldog #mutlu
Desenho-Diário 21/08/2019
Foram queimados vivos
#desenho #desenhodiario #draw #drawing #diarydraw #diarydrawing #todosantodia #everysingleday #everydamnday #sketch #mônicasofia #batalha #warrior #guerreira #vento #wind #queendom #lutecomoumamulher #lutecomoumamae #desenhospelademocracia #linhas #line #desmoronando #desgoverno
Desenho-Diário 21/08/2019
Foram queimados vivos
#desenho #desenhodiario #draw #drawing #diarydraw #diarydrawing #todosantodia #everysingleday #everydamnday #sketch #mônicasofia #batalha #warrior #guerreira #vento #wind #queendom #lutecomoumamulher #lutecomoumamae #desenhospelademocracia #linhas #line #desmoronando #desgoverno
با سگ ها مهربون باشيم.. .
Waiting for the weekend like 😉😍😍
.
#liberto #doggie #mygolden #cute #eatwithyoureyes #alwayshungry #puppylove #mypuppy #goldenretriever #goldenlove #goldenretrieverpuppy #momentslikethese #everysingletime #everysingleday #lunchtime #nevereatalone #gff #ilovegoldenretrievers #animalovers #retrieversgallery #retrieversworld #retrieversrule
#سگ #هاپو #وفاداري #سگ_من
با سگ ها مهربون باشيم.. .
Waiting for the weekend like 😉😍😍
.
#liberto #doggie #mygolden #cute #eatwithyoureyes #alwayshungry #puppylove #mypuppy #goldenretriever #goldenlove #goldenretrieverpuppy #momentslikethese #everysingletime #everysingleday #lunchtime #nevereatalone #gff #ilovegoldenretrievers #animalovers #retrieversgallery #retrieversworld #retrieversrule
#سگ #هاپو #وفاداري #سگ_من
Hey guys, I’m excited to announce that my piano solo piece “Every Single Day” will be released online😆💜 It’ll be available on many online stores including Spotify and iTunes on August 27th next Tuesday! Stay tuned for the details💋
お知らせ🥂!8/27に私のオリジナル曲『Every Single Day(エブリ・シングル・デイ)』をオンラインストアでリリースします!😆✨ピアノソロのきれいな曲です。オンラインストアデビューわくわく👏また当日に詳細載せます♡
*
Photographer @edwardambrosiusphotography 
#everysingleday #pianosolo #solopiano #classical #instrumental #chihironagamatsu #pianoinstrumental #eternalpinemusic
Hey guys, I’m excited to announce that my piano solo piece “Every Single Day” will be released online😆💜 It’ll be available on many online stores including Spotify and iTunes on August 27th next Tuesday! Stay tuned for the details💋
お知らせ🥂!8/27に私のオリジナル曲『Every Single Day(エブリ・シングル・デイ)』をオンラインストアでリリースします!😆✨ピアノソロのきれいな曲です。オンラインストアデビューわくわく👏また当日に詳細載せます♡
*
Photographer @edwardambrosiusphotography
#everysingleday #pianosolo #solopiano #classical #instrumental #chihironagamatsu #pianoinstrumental #eternalpinemusic
Have you ever been in a meeting at work and you get a notification that your kiddo has an orthodontist appointment in 30 minutes and you can barely even remember making the appointment? 🤷🏼‍♀️ oh well. 👉🏼I cant keep all the life plates spinning. In fact, they’re crashing down all around me.😔 👉🏼But if there’s one thing I can’t let drop, it’s me. It’s my health. It’s my strength. It’s my power to make it through. So although I may not be posting here consistently, you better believe that I’m showing up consistently. #morningmeltdown100 👉🏼You do have time for you. You are worth it. 👊🏼👊🏼👊🏼 Take care of yourself. The other sh*^ can wait. Including Felipe’s appointment. 😝
Have you ever been in a meeting at work and you get a notification that your kiddo has an orthodontist appointment in 30 minutes and you can barely even remember making the appointment? 🤷🏼‍♀️ oh well. 👉🏼I cant keep all the life plates spinning. In fact, they’re crashing down all around me.😔 👉🏼But if there’s one thing I can’t let drop, it’s me. It’s my health. It’s my strength. It’s my power to make it through. So although I may not be posting here consistently, you better believe that I’m showing up consistently. #morningmeltdown100 👉🏼You do have time for you. You are worth it. 👊🏼👊🏼👊🏼 Take care of yourself. The other sh*^ can wait. Including Felipe’s appointment. 😝
Training 7 days a week. Is this overtraining?🥵
.
The short answer is, maybe, maybe not...
.
I have been training (including squatting) every single day for the past 34 days now and I feel AMAZING!💪🏼😁
.
My one rep max on squat went up 50 pounds in 1 month. THATS CRAZY!!!⚡️
.
Most people who are scared of over training, don’t even know what it actually means.
.
Overtraining means that you feel weak, can’t overload from week to week, have trouble sleeping, have a weak immune system, can’t recovery from your workouts etc...😫
.
But with the right nutrition, the right amount of sleep and the right training plan, working out every day is really not the end of the world.👌🏼
.
Keep in mind that I train every single day because I LOVE IT! Do not over do it if it will push you away from the gym long terms.✅
.
So how many days a week are you working out?🤔
.
.
.
#overtraining #overtrain #tomuch #7daysaweek #everysingleday #alldaylong #gymeveryday #gymtip #gymtips #waytoomuch #isittoomuch #postworkoutphoto #workoutphoto #postgym #postgymselfie #howtotrain #sotired #energylevel #giveityourall #gaveitall #gymcoach #gymgymgym #workouteveryday #trainingeveryday
Training 7 days a week. Is this overtraining?🥵
.
The short answer is, maybe, maybe not...
.
I have been training (including squatting) every single day for the past 34 days now and I feel AMAZING!💪🏼😁
.
My one rep max on squat went up 50 pounds in 1 month. THATS CRAZY!!!⚡️
.
Most people who are scared of over training, don’t even know what it actually means.
.
Overtraining means that you feel weak, can’t overload from week to week, have trouble sleeping, have a weak immune system, can’t recovery from your workouts etc...😫
.
But with the right nutrition, the right amount of sleep and the right training plan, working out every day is really not the end of the world.👌🏼
.
Keep in mind that I train every single day because I LOVE IT! Do not over do it if it will push you away from the gym long terms.✅
.
So how many days a week are you working out?🤔
.
.
.
#overtraining #overtrain #tomuch #7daysaweek #everysingleday #alldaylong #gymeveryday #gymtip #gymtips #waytoomuch #isittoomuch #postworkoutphoto #workoutphoto #postgym #postgymselfie #howtotrain #sotired #energylevel #giveityourall #gaveitall #gymcoach #gymgymgym #workouteveryday #trainingeveryday
Day Nine | the only thing you need after running - air condition😁 #9 #staytuned #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Nine | the only thing you need after running - air condition😁 #9 #staytuned #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Eight | #8 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Eight | #8 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Seven | First week completed! #7 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Seven | First week completed! #7 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Hand Satin MDD-K’s are live on the site ⚔️ head over to WingManEDC.com #wingmanedc #wingmanedcmddk #wingmanedcwednesday #everysingleday
Hand Satin MDD-K’s are live on the site ⚔️ head over to WingManEDC.com #wingmanedc #wingmanedcmddk #wingmanedcwednesday #everysingleday
Day Six | #6 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Six | #6 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Five | #5 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Five | #5 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Four | keep going #4 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Four | keep going #4 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Three | #3 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Three | #3 #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Two | #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Day Two | #everyday #running #runner #challenge #keepgoing #staystrong #everysingleday
Spreading kindness wherever she goes💛 I know they might be dirty and it’s pretty strange😂 but I won’t ever be the one to tell her to stop. Keep on loving and being you sweet girl💛 #huggingfirehydrants #everysingleday #spreadloveandkindness #eyesofachild #enjoyingeachmoment #tulsaok #firehydrant #hugs
Spreading kindness wherever she goes💛 I know they might be dirty and it’s pretty strange😂 but I won’t ever be the one to tell her to stop. Keep on loving and being you sweet girl💛 #huggingfirehydrants #everysingleday #spreadloveandkindness #eyesofachild #enjoyingeachmoment #tulsaok #firehydrant #hugs
@pelleyheather always ready to get after it every 5AM!! 💪🏽☕️ #PlyoFam #PlyoFit #Strength #Conditioning #LifeFit #TRX #LifeStyleChange #EverySingleDay #HardWork #CreateChaos #SanAntonioFitness
@pelleyheather always ready to get after it every 5AM!! 💪🏽☕️ #PlyoFam #PlyoFit #Strength #Conditioning #LifeFit #TRX #LifeStyleChange #EverySingleDay #HardWork #CreateChaos #SanAntonioFitness
Happened upon what can only be described as public art in @roanokeparkkc 
It’s a discarded mirror nestled within the branches. 
Stopped me in my tracks for a moment... I love how the mirror picks up nothing but the green. _______________________________________
#publicartinstallation #roanokeparkkc #discardedmirror #nestled #amongst #thebranches #lightpicksup #nothingbutthegreen #findsomedelight #everysingleday
Happened upon what can only be described as public art in @roanokeparkkc
It’s a discarded mirror nestled within the branches.
Stopped me in my tracks for a moment... I love how the mirror picks up nothing but the green. _______________________________________
#publicartinstallation #roanokeparkkc #discardedmirror #nestled #amongst #thebranches #lightpicksup #nothingbutthegreen #findsomedelight #everysingleday
#EverySingleDay 💯
#EverySingleDay 💯
Progression of a #headstand
Progression of a #headstand
Books on grief to help support me through this time. Rereading This I Know by the wonderful @susannahconway because I know I will gain new insights in this new season of life. Broken Open feels like an accurate description of what is happening to my heart and soul and mind through this grieving process. My greatest desire is to remain open to the growth that can happen through the pain. #thisisgrief #missmymom #everysingleday
Books on grief to help support me through this time. Rereading This I Know by the wonderful @susannahconway because I know I will gain new insights in this new season of life. Broken Open feels like an accurate description of what is happening to my heart and soul and mind through this grieving process. My greatest desire is to remain open to the growth that can happen through the pain. #thisisgrief #missmymom #everysingleday
#truth #whyisitsohard #everysingleday
#truth #whyisitsohard #everysingleday
follow your heart
follow your heart
follow your heart

I received this beautiful glass heart from my friend Brenda for my birthday.  Birthday month!!! It’s one of my favourite colors-teal. 
It’s heavy!  I love the swirl of softer teal going through.  It’s smooth. 
Hearts get heavy and swirl with softness.  That just came out.  I dunno. 
This morning I had some more lyrics pour out of me.  Lyrics?  Get real girl!  I think I even wrote that. 
I think about it though.  How song writers write what they want to express and maybe can’t articulate through speaking.  They sing and pour their heavy hearts out.  Release. 
I love lyrics.  I listen to the words.  Oh, I hear the music, but I connect to the words.  Like someone is speaking to me.  Really, songwriters are speaking to everyone in hopes that one of their songs will touch that soft place in your heart. 
Art making is like that for me.  I’m pouring my heart into to it. Sometimes words appear, however more often than not it’s an image or a symbol or paint dancing on the canvas. 
It’s my expression of what I cannot say through speaking.  It’s my voice in each brushstroke.  My tears in each drip.  And sometimes that connects with you and I L•O•V•E that moment.  And our stories about a particular piece of my artwork may be different, but our connection is real.  Our connection is real. 💛
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“follow your heart” from The Power of 3 Mantra Deck.  I created these cards as daily mantras. 
Link in bio!
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 #meditation #meditationroom #incense #powerof3mantradeck #powerof3 
#oraclecards #morningpractice  #ritual #tea #breathe #createthatwhichyoumostneed #followyourheart #practice #yoga #fullmesacarrier #gratitude #heal #daysfordays #everysingleday #shamanicyoga #writingprompt #hearts
follow your heart
follow your heart
follow your heart

I received this beautiful glass heart from my friend Brenda for my birthday. Birthday month!!! It’s one of my favourite colors-teal.
It’s heavy! I love the swirl of softer teal going through. It’s smooth.
Hearts get heavy and swirl with softness. That just came out. I dunno.
This morning I had some more lyrics pour out of me. Lyrics? Get real girl! I think I even wrote that.
I think about it though. How song writers write what they want to express and maybe can’t articulate through speaking. They sing and pour their heavy hearts out. Release.
I love lyrics. I listen to the words. Oh, I hear the music, but I connect to the words. Like someone is speaking to me. Really, songwriters are speaking to everyone in hopes that one of their songs will touch that soft place in your heart.
Art making is like that for me. I’m pouring my heart into to it. Sometimes words appear, however more often than not it’s an image or a symbol or paint dancing on the canvas.
It’s my expression of what I cannot say through speaking. It’s my voice in each brushstroke. My tears in each drip. And sometimes that connects with you and I L•O•V•E that moment. And our stories about a particular piece of my artwork may be different, but our connection is real. Our connection is real. 💛
💛
💛
“follow your heart” from The Power of 3 Mantra Deck. I created these cards as daily mantras.
Link in bio!
🔹 🔹
🔹
#meditation #meditationroom #incense #powerof3mantradeck #powerof3
#oraclecards #morningpractice #ritual #tea #breathe #createthatwhichyoumostneed #followyourheart #practice #yoga #fullmesacarrier #gratitude #heal #daysfordays #everysingleday #shamanicyoga #writingprompt #hearts
#everysingleday #day #ben #awesome #cool #best #guy #myman #❤️ #amazing #awesome #benstillereveryday
 #bestdayever #benstiller #everyday #cute #hot #love #brother #baby #boy #him
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#everysingleday #day #ben #awesome #cool #best #guy #myman #❤️ #amazing #awesome #benstillereveryday
#bestdayever #benstiller #everyday #cute #hot #love #brother #baby #boy #him
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Our morning routine #everysingleday 
#siberianhusky #siberianhuskylove #siberianhuskyinstagram #siberianhuskyofinstagram #siberianhuskyworld #siberianhuskypuppy #husky #huskyinstagram #huskyofinstagram #huskyphotography #huskyofig #huskies #huskiesinstagram #huskiesofinstagram #huskiesofig #dogsoflebanon #livelovepets #myblack💙#myskylar💖
Our morning routine #everysingleday
#siberianhusky #siberianhuskylove #siberianhuskyinstagram #siberianhuskyofinstagram #siberianhuskyworld #siberianhuskypuppy #husky #huskyinstagram #huskyofinstagram #huskyphotography #huskyofig #huskies #huskiesinstagram #huskiesofinstagram #huskiesofig #dogsoflebanon #livelovepets #myblack💙#myskylar💖
#work #trainergym #blue #charlyteam #charlycrew #entrenador #fitmx #gymmx #fitnesslife #gymlife #gymaddict #everysingleday #nuncaterindas #cdjz #gymstagram #instagym #instafit #coachcharly #gainz #muscles
#work #trainergym #blue #charlyteam #charlycrew #entrenador #fitmx #gymmx #fitnesslife #gymlife #gymaddict #everysingleday #nuncaterindas #cdjz #gymstagram #instagym #instafit #coachcharly #gainz #muscles
🇬🇧 A few nights ago, my girlfriends and I went to a famous Korean restaurant chain. We got a mixed platter of pork. I didn't order, so I don't know what we got, but I believe it was pork belly and pork ribs. The server cooked the food for us, so we could just enjoy each others' company and eat. They also gave us an option to grill the kimchi or not, and, of course, if you grill it, you must let the pork fat drip into it. It's much more delicious. Add some steamed rice and voila! A lovely night of "bien manger" and "renforcer le lien social" ! 🇫🇷 Il y a quelques nuits, mes amies et moi sommes allées dans une célèbre chaîne de restaurants coréenne. Nous avons eu un plateau de porc mixte. Je n'ai pas commandé, donc je ne sais pas bien ce que nous avons mangé, mais je crois que c'était de la poitrine de porc et des travers de porc. Le serveur l'a préparé pour nous, afin que nous puissions simplement profiter de la compagnie de chacun et manger. Il nous a aussi demandé si nous voulons de griller le kimchi ou non, et, bien sûr, s'on le faites griller, on doit laisser la graisse de porc s’égoutter dedans. C'est beaucoup plus délicieux. Mangez avec du riz cuit à la vapeur et voilà ! Une belle nuit de "bien manger" et "renforcer le lien social" !

#gastronomy #gastronomie #bienmanger #foodie #instafood #restaurant #hanampig #hanamdwaeji #하남돼지 #koreancuisine #cuisinecoreenne #한국음식 #porkbelly #ribs #삼겹살 #오겹살 #돼지갈비

Music from Korean drama #힘쎈여자도봉순 #strongwomandobongsoon by #에브리싱글데이 #everysingleday - "Super Power Girl"
🇬🇧 A few nights ago, my girlfriends and I went to a famous Korean restaurant chain. We got a mixed platter of pork. I didn't order, so I don't know what we got, but I believe it was pork belly and pork ribs. The server cooked the food for us, so we could just enjoy each others' company and eat. They also gave us an option to grill the kimchi or not, and, of course, if you grill it, you must let the pork fat drip into it. It's much more delicious. Add some steamed rice and voila! A lovely night of "bien manger" and "renforcer le lien social" ! 🇫🇷 Il y a quelques nuits, mes amies et moi sommes allées dans une célèbre chaîne de restaurants coréenne. Nous avons eu un plateau de porc mixte. Je n'ai pas commandé, donc je ne sais pas bien ce que nous avons mangé, mais je crois que c'était de la poitrine de porc et des travers de porc. Le serveur l'a préparé pour nous, afin que nous puissions simplement profiter de la compagnie de chacun et manger. Il nous a aussi demandé si nous voulons de griller le kimchi ou non, et, bien sûr, s'on le faites griller, on doit laisser la graisse de porc s’égoutter dedans. C'est beaucoup plus délicieux. Mangez avec du riz cuit à la vapeur et voilà ! Une belle nuit de "bien manger" et "renforcer le lien social" !

#gastronomy #gastronomie #bienmanger #foodie #instafood #restaurant #hanampig #hanamdwaeji #하남돼지 #koreancuisine #cuisinecoreenne #한국음식 #porkbelly #ribs #삼겹살 #오겹살 #돼지갈비

Music from Korean drama #힘쎈여자도봉순 #strongwomandobongsoon by #에브리싱글데이 #everysingleday - "Super Power Girl"
#wehavebeentogether#for5years#and#still#fallinginlove#eachother#everysingleday#luckyiminlovewithmybestfriend💗
#wehavebeentogether#for5years#and#still#fallinginlove#eachother#everysingleday#luckyiminlovewithmybestfriend💗
Effort every single day.
Discomfort every single day.
Engagement every single day.
Progress every single day.
Learning every single day.
Active pursuit Every. Single. Day.

#everysingleday #consistency #consistencyiskey #progress #mindset #mindsetiseverything #keepgoing #neverquit #goals #wednesday #wednesdaymotivation
Effort every single day.
Discomfort every single day.
Engagement every single day.
Progress every single day.
Learning every single day.
Active pursuit Every. Single. Day.

#everysingleday #consistency #consistencyiskey #progress #mindset #mindsetiseverything #keepgoing #neverquit #goals #wednesday #wednesdaymotivation
I love my occupation #everysingleday
I love my occupation #everysingleday

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