#crossfitgirls

#hccricket #cricketaustralia #cricketer #mahi #sachintendulkar #virendersehwag #viratkohli #bcci #ipl #dreamteam #fitness#msdhoni #rohitsharma #virushka #viratians #icc #football #dreamteam #worldcup#cristianoronaldo #msd #viral #indiancricketteam#rcb #msdhoni #socialmediamarketing #crossfit #cr #crossfitgirls#indiancricket#socialmedia#repost
#hccricket #cricketaustralia #cricketer #mahi #sachintendulkar #virendersehwag #viratkohli #bcci #ipl #dreamteam #fitness#msdhoni #rohitsharma #virushka #viratians #icc #football #dreamteam #worldcup#cristianoronaldo #msd #viral #indiancricketteam#rcb #msdhoni #socialmediamarketing #crossfit #cr #crossfitgirls#indiancricket#socialmedia#repost
Happy #factfriday 🤓🌳
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Fact: Doing (more) mobility can improve your movement quality SO much! .
My hips, hamstrings and lower back have always been pretty tight and I’ve never realized how much it affected all my movements. 
I’ve been doing mobility consistently for months now. . . (4-5x/week)
Annndd?? I feel better and I move better! 😬 .
My range of motion has improved, I don’t feel « stiff » in the bottom of my squat anymore, less pain, more freedom, more weight. THE best 🙌🏼💙.
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Plus, it’s very relaxing to listen to 
crystalmderry ‘s voice, to focus and breath. 
The one I am doing here is mobility_mvmnt Recovery — Kossak. 
You can pick from a wide range and length of videos!!
If you haven’t already: try it. Join the movement. See for yourself. 
Link in Bio! .
#yourwelcome #mobility #movewell #recovery #doitforyou #jointhemovement #liftheavyrecoverfast #mobilitytraining #crossfit #crossfitgirls #gymlife #fitness #breathe #takecareofyourself
Happy #factfriday 🤓🌳
.
Fact: Doing (more) mobility can improve your movement quality SO much! .
My hips, hamstrings and lower back have always been pretty tight and I’ve never realized how much it affected all my movements.
I’ve been doing mobility consistently for months now. . . (4-5x/week)
Annndd?? I feel better and I move better! 😬 .
My range of motion has improved, I don’t feel « stiff » in the bottom of my squat anymore, less pain, more freedom, more weight. THE best 🙌🏼💙.
.
Plus, it’s very relaxing to listen to
crystalmderry ‘s voice, to focus and breath.
The one I am doing here is mobility_mvmnt Recovery — Kossak.
You can pick from a wide range and length of videos!!
If you haven’t already: try it. Join the movement. See for yourself.
Link in Bio! .
#yourwelcome #mobility #movewell #recovery #doitforyou #jointhemovement #liftheavyrecoverfast #mobilitytraining #crossfit #crossfitgirls #gymlife #fitness #breathe #takecareofyourself
Бодрого понедельничка всем!🎉
И бегом все на тренировки 🏋🏻‍♀️
#тренировка #спорт #кроссфит #crossfit #crossfitlove #crossfitlife #crossfitgirls #crossfitgirl #sport #sportgirl #sportlife
Бодрого понедельничка всем!🎉
И бегом все на тренировки 🏋🏻‍♀️
#тренировка #спорт #кроссфит #crossfit #crossfitlove #crossfitlife #crossfitgirls #crossfitgirl #sport #sportgirl #sportlife
Monday 🌞💭
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Today I am grateful for:
1. Waking up 
2. Having a job to go to 
3. My health 
4. Having people around me that love me -
💙💚💛🧡❤️💜
Monday 🌞💭
-
Today I am grateful for:
1. Waking up
2. Having a job to go to
3. My health
4. Having people around me that love me -
💙💚💛🧡❤️💜
#MondayMotivation! Again, I’d like to mention that recovery sessions are very important. Post Recovery WODs let your body feel stronger and better. I don’t remember going this down while doing wall ball shots but yay, I did it with a better range of motion. Let’s see what this week has to offer. .
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Open Gym WOD (For Time: 20 Mins) .
21-15-9 .
Wall Ball Shots (5kg) 
Burpees .
💪🏽🤸🏽‍♀️ 🏋🏽‍♀️🧘🏽‍♀️
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#aspirationalathlete #fitcurlyb #matrixfit #crossfitbnb #postrecoverywod #wallballshots #burpees #functionaltraining #strengthandconditioning #nopainnogain #trainhard #inspiremore #behumble #bemorehuman #crossfitcommunity #crossfitter #crossfitgirls #crossfitkarachi #motivation #striveforgreatness #hwpo #graditude  #fitinspiration
#MondayMotivation! Again, I’d like to mention that recovery sessions are very important. Post Recovery WODs let your body feel stronger and better. I don’t remember going this down while doing wall ball shots but yay, I did it with a better range of motion. Let’s see what this week has to offer. .
.
Open Gym WOD (For Time: 20 Mins) .
21-15-9 .
Wall Ball Shots (5kg)
Burpees .
💪🏽🤸🏽‍♀️ 🏋🏽‍♀️🧘🏽‍♀️
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.
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#aspirationalathlete #fitcurlyb #matrixfit #crossfitbnb #postrecoverywod #wallballshots #burpees #functionaltraining #strengthandconditioning #nopainnogain #trainhard #inspiremore #behumble #bemorehuman #crossfitcommunity #crossfitter #crossfitgirls #crossfitkarachi #motivation #striveforgreatness #hwpo #graditude #fitinspiration
El sketch del verano. Por Anuski y  Onechi, q somos como Ricchi e Poveri, pero en plan risas. 
Feliz lunes chavalada.  Es muy jodido volver de un puente, y más si ha habido playa, y si aún queda mucho para cobrar y ya estas pelao, y si encima está nublado ni te cuento. Así q por lo menos, unas risas,  q son de balde. 
#sketch #latrinca #martesytrece #estamoscomolasmierdas #retraso #Attheairport #travel #pinup #crossfitgirls #risas #friends #mallorca #actitud
El sketch del verano. Por Anuski y Onechi, q somos como Ricchi e Poveri, pero en plan risas.
Feliz lunes chavalada. Es muy jodido volver de un puente, y más si ha habido playa, y si aún queda mucho para cobrar y ya estas pelao, y si encima está nublado ni te cuento. Así q por lo menos, unas risas, q son de balde.
#sketch #latrinca #martesytrece #estamoscomolasmierdas #retraso #Attheairport #travel #pinup #crossfitgirls #risas #friends #mallorca #actitud
Estirar es fundamental para prevenir lesiones. No te olvides de hacerlo antes y después del entrenamiento.  #crossfit #crosscubezamora #zamora #crossfitgirls #crossfitboys #fitness #vidasana #deporte
Estirar es fundamental para prevenir lesiones. No te olvides de hacerlo antes y después del entrenamiento. #crossfit #crosscubezamora #zamora #crossfitgirls #crossfitboys #fitness #vidasana #deporte
Joe! Is that a new week full of chances, choices and possibilities? Let’s fly into it with loads of energy which I simply get by seeing all those amazing pictures @wodandpix captured at the @belgianthrowdown 
#pukstar #happy #fivediamonds #crossfit #athlete 
@fivediamondsnederland PUK20
@cbdsports.nl PUK10
@hetwodwinkeltje PUK05
@niketraining 
@mapleggings 
@teamvreetzak 
@crossfitflamesxl
Joe! Is that a new week full of chances, choices and possibilities? Let’s fly into it with loads of energy which I simply get by seeing all those amazing pictures @wodandpix captured at the @belgianthrowdown
#pukstar #happy #fivediamonds #crossfit #athlete
@fivediamondsnederland PUK20
@cbdsports.nl PUK10
@hetwodwinkeltje PUK05
@niketraining
@mapleggings
@teamvreetzak
@crossfitflamesxl
Новая тренировочная неделя, поэтому самое время придти на пробную тренировку, присоединяйся ✊
WOD на сегодня

РАЗМИНКА 
3 раунда:
-10 махов гири
-Cindy (1 раунд)
5 подтягиваний
10 отжиманий
15 приседаний

ТА
4 подхода
2 Взятия на грудь+ 2 толчка

4 подхода
4 жим стоя 65%

WOD:
5 раундов
Каждые 3 минуты

20 махов гири
15 бросков мяча в цель
10 берпи

Заминка:
Растяжка

#antifitnes_aktobe #crossfit #crossfitlife #crossfitgames #crossfitcoach #crossfitteens #crossfitkz #crossfitaqtobe #crossfitaqtobe #crossfitgirls #aqtobesport #спорт #кроссфит #актобе #облспортактобе #лучшиеснами☝
Новая тренировочная неделя, поэтому самое время придти на пробную тренировку, присоединяйся ✊
WOD на сегодня

РАЗМИНКА
3 раунда:
-10 махов гири
-Cindy (1 раунд)
5 подтягиваний
10 отжиманий
15 приседаний

ТА
4 подхода
2 Взятия на грудь+ 2 толчка

4 подхода
4 жим стоя 65%

WOD:
5 раундов
Каждые 3 минуты

20 махов гири
15 бросков мяча в цель
10 берпи

Заминка:
Растяжка

#antifitnes_aktobe #crossfit #crossfitlife #crossfitgames #crossfitcoach #crossfitteens #crossfitkz #crossfitaqtobe #crossfitaqtobe #crossfitgirls #aqtobesport #спорт #кроссфит #актобе #облспортактобе #лучшиеснами☝
- Technique, technique, technique,... 😪
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#crossfit #crossfitfrance #crossfitgirls #france #french #crossfitter #workout #training #sport #fitness #instalike #instagood #montpellier #weightlifting #strongwomen #muscle #halterofilia  #progress #bodypositive #musculation #workhard #motivation #fit #snatch #athlete #fitnessgirl #fitspo #fitfam #bodygoals
- Technique, technique, technique,... 😪
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#crossfit #crossfitfrance #crossfitgirls #france #french #crossfitter #workout #training #sport #fitness #instalike #instagood #montpellier #weightlifting #strongwomen #muscle #halterofilia #progress #bodypositive #musculation #workhard #motivation #fit #snatch #athlete #fitnessgirl #fitspo #fitfam #bodygoals
Double Trouble in Warnemünde #teamchalkdirtytome #battlethebeach #crossfit #competition #teamcompetition #doerookieskommen #danke @silvanschlegelpt @max._.friedrich #allblack #crossfitgirls #selbsthilfegruppe 
#curlsforthegirls

#crüwlove @monatanzt @miri.krug @nastya_baumann @viviiherzchen @rowbert22 @crossfitbasti @nico_bade_fbl
Double Trouble in Warnemünde #teamchalkdirtytome #battlethebeach #crossfit #competition #teamcompetition #doerookieskommen #danke @silvanschlegelpt @max._.friedrich #allblack #crossfitgirls #selbsthilfegruppe
#curlsforthegirls

#crüwlove @monatanzt @miri.krug @nastya_baumann @viviiherzchen @rowbert22 @crossfitbasti @nico_bade_fbl
When your face reflects why it‘s called ‚devils press‘ 👹 #happymonday 
@isaac_nutrition 
@berlinthrowdown •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#refuelwithinsects #liftingface #crossfit #crossfitgirls #weightlifting #crossfitlife #competition #berlin #gewichtheben #instafit #fitspo #fitness #fitgirl #fitnessmotivation #fit #strongnotskinny #girlswholift#girlswithmuscle #workout #health #strenght #training #motivation
When your face reflects why it‘s called ‚devils press‘ 👹 #happymonday
@isaac_nutrition
@berlinthrowdown •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#refuelwithinsects #liftingface #crossfit #crossfitgirls #weightlifting #crossfitlife #competition #berlin #gewichtheben #instafit #fitspo #fitness #fitgirl #fitnessmotivation #fit #strongnotskinny #girlswholift#girlswithmuscle #workout #health #strenght #training #motivation
The 'Lottie' sports bra in black is our best selling sports bra so far. Made from a premium sweat wicking material and offering medium support, it is firmly a fan favourite.

It pairs well with either our 'root' shorts or leggings.

Shop the look now by using the link in our bio ->>> www.remainuntamed.com

#sportsbra #sportswear #womensshorts #womenssportswear #strongnotskinny #ladieswholift #girlswholift #crossfitgirls
The 'Lottie' sports bra in black is our best selling sports bra so far. Made from a premium sweat wicking material and offering medium support, it is firmly a fan favourite.

It pairs well with either our 'root' shorts or leggings.

Shop the look now by using the link in our bio ->>> www.remainuntamed.com

#sportsbra #sportswear #womensshorts #womenssportswear #strongnotskinny #ladieswholift #girlswholift #crossfitgirls
Rumo aos Jogos Parapan Americanos Lima 2019 🇧🇷 🏅 
@ocpboficial 
@lima2019juegos 
#vaibrasil #brasilnoparapan #cpb #braskem #caixa #lima2019 #fisioterapia #fisioterapiaesportiva #terapiamanual #osteopatia #microfisioterapia #praticaneurossensorial #pns #physiotherapy #manualtherapy #esporte #sport #sportv #crossfit #crossfitgirls #corrida #corridaderua #run #running
Rumo aos Jogos Parapan Americanos Lima 2019 🇧🇷 🏅
@ocpboficial
@lima2019juegos
#vaibrasil #brasilnoparapan #cpb #braskem #caixa #lima2019 #fisioterapia #fisioterapiaesportiva #terapiamanual #osteopatia #microfisioterapia #praticaneurossensorial #pns #physiotherapy #manualtherapy #esporte #sport #sportv #crossfit #crossfitgirls #corrida #corridaderua #run #running
Wod 19.08.19
#crossfitportixol #supportyourlocalbox #mallorca #islasbaleares #training #conditioning #wod #workout #workoftheday #powerlifting #weightlifting #crossfit #fitness #health #haveagoodday #crossfitespaña #crossfit #trainingday #crossfitgirls #crossfitters #crossfitteens #crossfitmasters #fun #sun #nevergiveup #stayfit #staystrong
Wod 19.08.19
#crossfitportixol #supportyourlocalbox #mallorca #islasbaleares #training #conditioning #wod #workout #workoftheday #powerlifting #weightlifting #crossfit #fitness #health #haveagoodday #crossfitespaña #crossfit #trainingday #crossfitgirls #crossfitters #crossfitteens #crossfitmasters #fun #sun #nevergiveup #stayfit #staystrong
100₺
100₺
Сохранить мужество...
Ночью натощак хотелось плакать, что я так и не научилась прыгать двойные, а после завтрака стало пофиг💔
#принятьсебянезначитсдаться #crossfitgirls
Сохранить мужество...
Ночью натощак хотелось плакать, что я так и не научилась прыгать двойные, а после завтрака стало пофиг💔
#принятьсебянезначитсдаться #crossfitgirls
How to squat: 
Step 1 - flick hair
Step 2 - squat

Followed by some power cleans and body weight stuff
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#sweatangel #squat #squats #crossfit #crossfit4e #crossfitgirls #crossfitwomen #strong #strongwomen #weightliftingwomen #weightlifting #mondaymotivation #fitlife #bebetter
How to squat:
Step 1 - flick hair
Step 2 - squat

Followed by some power cleans and body weight stuff
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#sweatangel #squat #squats #crossfit #crossfit4e #crossfitgirls #crossfitwomen #strong #strongwomen #weightliftingwomen #weightlifting #mondaymotivation #fitlife #bebetter
Willpower over gravity

#crossfitgames #crossfit #fitness #determination #handstand #bwphotography #bw #blackandwhite #blackandwhitephotography #nikon #sigma #muscle #musclegirls #crossfitgirls #willpower
Willpower over gravity

#crossfitgames #crossfit #fitness #determination #handstand #bwphotography #bw #blackandwhite #blackandwhitephotography #nikon #sigma #muscle #musclegirls #crossfitgirls #willpower
What a great weekend @highlandgamesbythesea
MC Fitties Clan together with @tenisha_boogaard_cf the youngest candidate. The Powergirls took the silver place for best women clan.

#power #girlswholift #crossfitlifestyle #crossfitmotivation #crossfitters #cfforlife #crossfitaddiction #bemorehuman #clan #instapic #crossfitteens #crossfitgirls #addictedtocrossfit #weights #strong #weekend #zeeland #sea #rope #silver
What a great weekend @highlandgamesbythesea
MC Fitties Clan together with @tenisha_boogaard_cf the youngest candidate. The Powergirls took the silver place for best women clan.

#power #girlswholift #crossfitlifestyle #crossfitmotivation #crossfitters #cfforlife #crossfitaddiction #bemorehuman #clan #instapic #crossfitteens #crossfitgirls #addictedtocrossfit #weights #strong #weekend #zeeland #sea #rope #silver
#crossfit #crossfitmen #crossfitgirls #crossfitmasters #crossfitathlete #crossfitcoach #crossfitter #crossfitteam #crossfitcommunity #crossfitgames #crossfitlife #crossfitboomerang #getyourpowerback #fitness 
#functionaltraining #functionalfitness #fonksiyonelantrenman #wodturkey
#crossfit #crossfitmen #crossfitgirls #crossfitmasters #crossfitathlete #crossfitcoach #crossfitter #crossfitteam #crossfitcommunity #crossfitgames #crossfitlife #crossfitboomerang #getyourpowerback #fitness
#functionaltraining #functionalfitness #fonksiyonelantrenman #wodturkey
Awesome first team comp, loved being part of team @unaltereduk

@crossfitdeviant ran a sick event with an amazing atmosphere. Some tough workouts, with WOD 3 firmly taking hold and destroying my soul
-
📷: @siatterspeed
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#croisfitcomp #unaltered #tram #training #fitnessmotivation #strongnotskinny #findyourstrong #cardiff
#wod #strong #gym #fit #fitness #motivation #goals #crossfitgirls #fitnessmotivation #onlinecoach #consistency #crossfit #katielouisepersonaltraining #crossfitgirls #progress #cardifffitfam #puregym #crossfitdeviant
Awesome first team comp, loved being part of team @unaltereduk

@crossfitdeviant ran a sick event with an amazing atmosphere. Some tough workouts, with WOD 3 firmly taking hold and destroying my soul
-
📷: @siatterspeed
-
-
-
#croisfitcomp #unaltered #tram #training #fitnessmotivation #strongnotskinny #findyourstrong #cardiff
#wod #strong #gym #fit #fitness #motivation #goals #crossfitgirls #fitnessmotivation #onlinecoach #consistency #crossfit #katielouisepersonaltraining #crossfitgirls #progress #cardifffitfam #puregym #crossfitdeviant
221°wod 2019 💪💪💪 #crossfitter#crossfititalia#crossfit#crossfitlife #bodybuilder#gymnastic #wod#workout #crossdressing#crossfitlife #crosstraining#crossfitwoman #crossfitmen#powerlifting #weightlifting#cross#fitness#allenamento #istagram #likeforfollow #instaphoto #instalike #instacrossfit #instafit #theathleteprogram #athlete #box#training #community #crossfitgirls
221°wod 2019 💪💪💪 #crossfitter#crossfititalia#crossfit#crossfitlife #bodybuilder#gymnastic #wod#workout #crossdressing#crossfitlife #crosstraining#crossfitwoman #crossfitmen#powerlifting #weightlifting#cross#fitness#allenamento #istagram #likeforfollow #instaphoto #instalike #instacrossfit #instafit #theathleteprogram #athlete #box#training #community #crossfitgirls
Доброе💪
Начинаем новую неделю правильно 😉

Вот так здорово прошла наша пятничная командная тренировка в @areagym336a 
@clan_yakudzya_ffm_to 
#AREA GYM / ФИТНЕС-ЦЕНТР / КАЛУГА / КУБЯКА #спорт #кроссфит #сенсей #зож #кроссфиткалуга #кроссфиттула #areagym336a #мотивация #sport #crossfit #crossfitgirls #crossfitlove
Доброе💪
Начинаем новую неделю правильно 😉

Вот так здорово прошла наша пятничная командная тренировка в @areagym336a
@clan_yakudzya_ffm_to
#AREA GYM / ФИТНЕС-ЦЕНТР / КАЛУГА / КУБЯКА #спорт #кроссфит #сенсей #зож #кроссфиткалуга #кроссфиттула #areagym336a #мотивация #sport #crossfit #crossfitgirls #crossfitlove
Happy Monday! 
Week 2 on our new timetable - members remember to keep giving us feedback so that we can keep improving for you! 
On that note - we have an exciting new addition to the morning schedule starting next week - watch this space for more details!
Happy Monday!
Week 2 on our new timetable - members remember to keep giving us feedback so that we can keep improving for you!
On that note - we have an exciting new addition to the morning schedule starting next week - watch this space for more details!
L O W L A N D S 2 0 1 9 - YOU WHERE AMAZING AGAIN!

#lowlands #lowlands2019 #biddinghuizen #lowlandsfestival #lowlandscrew #friends #crossfitgirls #livingthegoodlife
L O W L A N D S 2 0 1 9 - YOU WHERE AMAZING AGAIN!

#lowlands #lowlands2019 #biddinghuizen #lowlandsfestival #lowlandscrew #friends #crossfitgirls #livingthegoodlife
100 double under UB !! So I’m focus 🤓🤓 lol with my favourite rope jump @picsil_sport from @training.distribution 💥💥 you can use my promo code: MELOCF .
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|| HAPPY MONDAY || . .
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📷 @wodandpix .
@fitaid , @fitaideurope  @piratesprogram .
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#crossfit  #crossfitter #crossfitgirls #crossfitcoach #coach #fit #fitfam #fitness #fitgirl #fitnessmotivation #pirateprogram #onlyfitgirls #girlswholift #girlswithabs #girlswithmuscle #girlswhosquat #strongwomen #womensbest #fitaid #trainingdistribution #competitions #athlete
100 double under UB !! So I’m focus 🤓🤓 lol with my favourite rope jump @picsil_sport from @training.distribution 💥💥 you can use my promo code: MELOCF .
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|| HAPPY MONDAY || . .
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📷 @wodandpix .
@fitaid , @fitaideurope @piratesprogram .
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#crossfit #crossfitter #crossfitgirls #crossfitcoach #coach #fit #fitfam #fitness #fitgirl #fitnessmotivation #pirateprogram #onlyfitgirls #girlswholift #girlswithabs #girlswithmuscle #girlswhosquat #strongwomen #womensbest #fitaid #trainingdistribution #competitions #athlete
..@maanlau
.. Habillée en @mhsportgear
@purvitaewodnutrition 
@supremebody  code SUPMANON10
@wodndone code manlau15.
..
#supremebody
#abs #strongwomen #musculation #prisedemasse #challengebodyfitness #fitness #fit #strong #vetements #mode #regime #training #fessier #poledance #arm #marques #crossfitgirls #crossfit #training #abdos #dos #followme #sexy #body #booty #6pack #bodyluxurytraining #sexy #gym #sport
..@maanlau
.. Habillée en @mhsportgear
@purvitaewodnutrition
@supremebody code SUPMANON10
@wodndone code manlau15.
..
#supremebody
#abs #strongwomen #musculation #prisedemasse #challengebodyfitness #fitness #fit #strong #vetements #mode #regime #training #fessier #poledance #arm #marques #crossfitgirls #crossfit #training #abdos #dos #followme #sexy #body #booty #6pack #bodyluxurytraining #sexy #gym #sport
Rope Climbing World Record: 10 meters/14"06 seconds. (neutral legs, only arms)
Video: link in bio.

Che mondo sarebbe se esistesse un solo ortolano? Dovremmo accontentarci solo della verdura che propone lui ed ai suoi prezzi. Non va bene. 
Idem per i record, non può esserci solo la Guinness.
Quest'ultimo infatti l'ho validato con la Record Holders Republic, dopo che la Guinness non l'ha preso in considerazione solo perché "Abbiamo già un record di arrampicata su fune sui 5 metri".
Che motivazione cazzo!

Per altro la Guinness proponeva anche regole assurde che non avevano senso, del tipo che c'era da partire seduti a terra e la lunghezza della corda la si iniziava a misurare da pavimento, non da dove afferravi con la mano (ovvero circa 120 cm più in alto). Perché? Non me lo hanno mai spiegato.

Qui invece le regole sono: -Si parte in piedi;
-La lunghezza della fune si inizia a misurare da dove si afferra con la mano, non da terra;
-La salita deve essere di solo braccia, le gambe non si utilizzano nemmeno per raggiungere in momento, devono essere neutre (come per le trazioni, bisogna evitare il kipping).
www.tazio.it™
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#rope #ropeclimbing #record #worldrecord #RecordHoldersRepublic #hiitworkout #hiit #crossfit #crossfitmen #crossfitgirls #crossfitlove #crossfitlife #crossfitness #crossfitter #crossfitstyle #crossfittraining #crossfitworkout #pilates #pilatesreformer #bodytransformation #fatloss #fatlosstips #weightloss #weightlosstips #spartanrace #spartan #spartanracetraining #spartanraceitaly #nopainnogain #nopainnogains
Rope Climbing World Record: 10 meters/14"06 seconds. (neutral legs, only arms)
Video: link in bio.

Che mondo sarebbe se esistesse un solo ortolano? Dovremmo accontentarci solo della verdura che propone lui ed ai suoi prezzi. Non va bene.
Idem per i record, non può esserci solo la Guinness.
Quest'ultimo infatti l'ho validato con la Record Holders Republic, dopo che la Guinness non l'ha preso in considerazione solo perché "Abbiamo già un record di arrampicata su fune sui 5 metri".
Che motivazione cazzo!

Per altro la Guinness proponeva anche regole assurde che non avevano senso, del tipo che c'era da partire seduti a terra e la lunghezza della corda la si iniziava a misurare da pavimento, non da dove afferravi con la mano (ovvero circa 120 cm più in alto). Perché? Non me lo hanno mai spiegato.

Qui invece le regole sono: -Si parte in piedi;
-La lunghezza della fune si inizia a misurare da dove si afferra con la mano, non da terra;
-La salita deve essere di solo braccia, le gambe non si utilizzano nemmeno per raggiungere in momento, devono essere neutre (come per le trazioni, bisogna evitare il kipping).
www.tazio.it™
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#rope #ropeclimbing #record #worldrecord #RecordHoldersRepublic #hiitworkout #hiit #crossfit #crossfitmen #crossfitgirls #crossfitlove #crossfitlife #crossfitness #crossfitter #crossfitstyle #crossfittraining #crossfitworkout #pilates #pilatesreformer #bodytransformation #fatloss #fatlosstips #weightloss #weightlosstips #spartanrace #spartan #spartanracetraining #spartanraceitaly #nopainnogain #nopainnogains
Jutro!
Ponedjeljak...
Svi ga mrze, prvi radni dan, nove obaveze...
Ne znam zašto ja ga volim...
Odmorna, naspavana, svježa.
Kako dani prolaze postaje sve teže.
Srijeda je ta koja me slomi, umorna a ima još da se radi...
Kukanje?!
Samoj sebi postavim pitanje, čemu to.
Odustanem, shvatim da je svaki divan ako ja to želim.
Zato uživajte u svakom danu, i napravite da vam svaki bude zanimljiv.
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#monday #mondaymotivation #fun #summer #2019 #happy #friends #crossfitgirls #crossfit #fly #mljet #croatia
Jutro!
Ponedjeljak...
Svi ga mrze, prvi radni dan, nove obaveze...
Ne znam zašto ja ga volim...
Odmorna, naspavana, svježa.
Kako dani prolaze postaje sve teže.
Srijeda je ta koja me slomi, umorna a ima još da se radi...
Kukanje?!
Samoj sebi postavim pitanje, čemu to.
Odustanem, shvatim da je svaki divan ako ja to želim.
Zato uživajte u svakom danu, i napravite da vam svaki bude zanimljiv.
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#monday #mondaymotivation #fun #summer #2019 #happy #friends #crossfitgirls #crossfit #fly #mljet #croatia
2.5 kgs of Strawberries from McMartins Strawberry Farm 🍓
2.5 kgs of Strawberries from McMartins Strawberry Farm 🍓
Who’s ready for tomorrow’s WOD?! #RBV #riobravovalleycrossfit #rbvcrossfit #athlete #boxlife #bakersfieldcrossfit #crossfit #crossfitters #crossfitter #crossfitlife #fit #fitness #fitlife #fitnessmotivation #inatafit #instafitness #olympiclifting #oly #lovemyfitfam #ilovemyfitfam #pictureoftheday #lift #ilovelift #crossfitgirls #crossfitmom #girlswholift #girlswhocrossfit #crossfitwomen
Who’s ready for tomorrow’s WOD?! #RBV #riobravovalleycrossfit #rbvcrossfit #athlete #boxlife #bakersfieldcrossfit #crossfit #crossfitters #crossfitter #crossfitlife #fit #fitness #fitlife #fitnessmotivation #inatafit #instafitness #olympiclifting #oly #lovemyfitfam #ilovemyfitfam #pictureoftheday #lift #ilovelift #crossfitgirls #crossfitmom #girlswholift #girlswhocrossfit #crossfitwomen
#Repost @antifitnes_aktobe
• • • • •
🔸Кроссфит обладает огромным разнообразием упражнений за счёт сочетания в себе элементов тяжелой и лёгкой атлетики, гимнастики и кардионагрузок.
🔸Каждая тренировка содержит соревновательный момент , который помогает каждый раз улучшать свой результат.
🔸Кроссфит - это быстрый результат за счёт грамотного сочетания упражнений из разных видов спорта и стопроцентной отдачи на каждой тренировки.
🔸Даже если вы новичок , на тренировке вам обеспечены дружеская атмосфера, сплоченность и поддержка.
•
Добро пожаловать в нашу команду🙌
——————————————
📍А. Молдагуловой 56 г
☎️ 8 701 773-76-73
📩@antifitnes_aktobe

#antifitnes_aktobe #crossfiraqtobe #crossfit #crossfitlife #crossfitgames #crossfitcoach #crossfitkz #crossfitgirls #crossfitteens #antifitnes_aktobe #спорт #актобе #кроссфит #облспортактобе #лучшиеснами💪
#Repost @antifitnes_aktobe
• • • • •
🔸Кроссфит обладает огромным разнообразием упражнений за счёт сочетания в себе элементов тяжелой и лёгкой атлетики, гимнастики и кардионагрузок.
🔸Каждая тренировка содержит соревновательный момент , который помогает каждый раз улучшать свой результат.
🔸Кроссфит - это быстрый результат за счёт грамотного сочетания упражнений из разных видов спорта и стопроцентной отдачи на каждой тренировки.
🔸Даже если вы новичок , на тренировке вам обеспечены дружеская атмосфера, сплоченность и поддержка.

Добро пожаловать в нашу команду🙌
——————————————
📍А. Молдагуловой 56 г
☎️ 8 701 773-76-73
📩@antifitnes_aktobe

#antifitnes_aktobe #crossfiraqtobe #crossfit #crossfitlife #crossfitgames #crossfitcoach #crossfitkz #crossfitgirls #crossfitteens #antifitnes_aktobe #спорт #актобе #кроссфит #облспортактобе #лучшиеснами💪
Fitness #gym #gluteo #sentadillas #squas #musculo #dominadas #dietaflexible #dietasana #abdomen #abs #sixpack #fullbody #CrossFit #crossfitgirls #cardio #fitnnesadicto #fitnessmotivacion #fitfam #fitgirl
Fitness #gym #gluteo #sentadillas #squas #musculo #dominadas #dietaflexible #dietasana #abdomen #abs #sixpack #fullbody #CrossFit #crossfitgirls #cardio #fitnnesadicto #fitnessmotivacion #fitfam #fitgirl
Boa 2 feira Atletas 🏋️‍♂️e bons treinos !!!
@dani22santos 
@tarelha 
#crossfit #crossfitgirls #crossfitmotivation #crossfitathlete #crossfitphotography #crossfitwoman #crossfitgirlpt
Boa 2 feira Atletas 🏋️‍♂️e bons treinos !!!
@dani22santos
@tarelha
#crossfit #crossfitgirls #crossfitmotivation #crossfitathlete #crossfitphotography #crossfitwoman #crossfitgirlpt
Fitness, in my opinion, is a mental exercise more than just physical. — Anushka Shetty

Wonderful 📷 posted by @katrintanja @flsportsguy @crossfittersdaily
______

Tag someone who's in love at gym room 🔥

Follow @ddocrossfit for more and use #enormecrossfit to share your posts with us, beautiful photography is coming soon.
______
#woda #crossfitter #crossfitchicks
Fitness, in my opinion, is a mental exercise more than just physical. — Anushka Shetty

Wonderful 📷 posted by @katrintanja @flsportsguy @crossfittersdaily
______

Tag someone who's in love at gym room 🔥

Follow @ddocrossfit for more and use #enormecrossfit to share your posts with us, beautiful photography is coming soon.
______
#woda #crossfitter #crossfitchicks
Incluso las mejores semanas empiezan con un lunes.. .
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#modolunes #monday #mondaymotivation 
#crossfitlife #crossfitter #crossfitgirls #crossfitera #crossfit #strongwomen #competition #strong #crossfitlife #fitness #fitgirl #crossfitcommunity #pushthelimit #monday #mondaymood #beach #beachgirl
Incluso las mejores semanas empiezan con un lunes.. .
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#modolunes #monday #mondaymotivation
#crossfitlife #crossfitter #crossfitgirls #crossfitera #crossfit #strongwomen #competition #strong #crossfitlife #fitness #fitgirl #crossfitcommunity #pushthelimit #monday #mondaymood #beach #beachgirl
《《 FONDANT HEALTHY 》》
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Hello 🌞
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Avant de partir en vacances, j'ai testé une recette de fondant au chocolat juste EXCELLENTE !!! .
Je l'ai trouvé sur le site de @minutebuzzsuperbon et j'ai modifié légèrement comme à mon habitude 🙈
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Sincèrement, si vous aimez les fondants je vous certifie que vous allez vous régaler 🤤🤤🤤
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✅ La gourmandise sans la culpabilité c'est pas magique ça ? 😁
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Recette hyper facile, il faut seulement 5 ingrédients (voire 4 😌)
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🚫 SANS MATIÈRE GRASSE 🚫 SANS SUCRE ✅ HEALTHY ET DIÈTE 
_________
FONDANT HEALTHY 🍫
(environ 8 parts)
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📊 118 calories la part .
~~ 14,3g G 2g L 5,3g P ~~
__________
🔹️100g de chocolat 🔹️3 œufs
🔹️200g de fromage blanc 0%
🔹️10g de maïzena + 10g de farine d'avoine @prozis goût brownie (où 20g de maïzena)
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🍫 Battre les jaunes d'oeuf avec la maïzena et la farine 🍫 Ajouter une pincée de sel et le fromage blanc 🍫 Verser le chocolat fondu et mélanger 🍫 Monter les blancs en neige et les incorporer au mélange doucement 🍫 Verser dans un moule chemisé (faites pas comme moi qui ai oublié le papier sulfurisé 😅) et enfourner 20mn à 180°
___________
RÉGALEZ-VOUS 💛
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PROZIS : -10% CODE HEALTHY13 .
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#fondant #moelleux #chocolat #cake #bakery #mangermieux #mangersain #healthy #foodie #foodlover #sansmatieregrasse #sanssucre #recettefacile #recettesimple #regimeuse #minciravecplaisir #diete #nutrition #sport #crossfit #crossfitgirls #crossfitters #light #instafood #instadaily #photo
《《 FONDANT HEALTHY 》》
.
Hello 🌞
.
Avant de partir en vacances, j'ai testé une recette de fondant au chocolat juste EXCELLENTE !!! .
Je l'ai trouvé sur le site de @minutebuzzsuperbon et j'ai modifié légèrement comme à mon habitude 🙈
.
Sincèrement, si vous aimez les fondants je vous certifie que vous allez vous régaler 🤤🤤🤤
.
✅ La gourmandise sans la culpabilité c'est pas magique ça ? 😁
.
.
Recette hyper facile, il faut seulement 5 ingrédients (voire 4 😌)
.
.
🚫 SANS MATIÈRE GRASSE 🚫 SANS SUCRE ✅ HEALTHY ET DIÈTE
_________
FONDANT HEALTHY 🍫
(environ 8 parts)
.
📊 118 calories la part .
~~ 14,3g G 2g L 5,3g P ~~
__________
🔹️100g de chocolat 🔹️3 œufs
🔹️200g de fromage blanc 0%
🔹️10g de maïzena + 10g de farine d'avoine @prozis goût brownie (où 20g de maïzena)
.
🍫 Battre les jaunes d'oeuf avec la maïzena et la farine 🍫 Ajouter une pincée de sel et le fromage blanc 🍫 Verser le chocolat fondu et mélanger 🍫 Monter les blancs en neige et les incorporer au mélange doucement 🍫 Verser dans un moule chemisé (faites pas comme moi qui ai oublié le papier sulfurisé 😅) et enfourner 20mn à 180°
___________
RÉGALEZ-VOUS 💛
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PROZIS : -10% CODE HEALTHY13 .
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#fondant #moelleux #chocolat #cake #bakery #mangermieux #mangersain #healthy #foodie #foodlover #sansmatieregrasse #sanssucre #recettefacile #recettesimple #regimeuse #minciravecplaisir #diete #nutrition #sport #crossfit #crossfitgirls #crossfitters #light #instafood #instadaily #photo
Los gimnasios de Crossfit son más caros 💲💲💲 que el gym Convencional? Sobre el papel a veces puede ser cierto pero la realidad es otra 😒. En un centro como el nuestro siempre existen entrenadores preparados y  especializados que orientarán tu entrenamiento según tus posibilidades y objetivos estarán contigo y te dedicarán el tiempo que te haga falta. En los gimnasios rara vez se puede ver a un entrenador supervisando la rutina de cada persona, a no ser que sea por medio de un servicio pagado a parte💸💸💸. Por lo general tu entrenador en gym convencional es un papel con dibujitos 😜😝😝😎
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SEDENTARY LIFESTYLE OUT!
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......... CrossFit Sant Cugat del Vallès.....
..........................IN....................................
.........VALHALLA TRAINING CAMP........
......www.valhallatrainingcamp.com......
...www.crossfitsantcugatdelvalles.com..
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#CrossFit 
#MuayThai 
#KickBoxing
#Fitboxing
#MMA
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#athlete #crossfitgames #training #hardtraining #fitnessmotivation #motivation #pushups #crossfitgirls #boxing #weightlifting #crossfitsantcugat #crossfitter #lifestyle #santcugat #santcugatdelvalles #gym #fit #fitness #strong #love #wod #workout
Los gimnasios de Crossfit son más caros 💲💲💲 que el gym Convencional? Sobre el papel a veces puede ser cierto pero la realidad es otra 😒. En un centro como el nuestro siempre existen entrenadores preparados y  especializados que orientarán tu entrenamiento según tus posibilidades y objetivos estarán contigo y te dedicarán el tiempo que te haga falta. En los gimnasios rara vez se puede ver a un entrenador supervisando la rutina de cada persona, a no ser que sea por medio de un servicio pagado a parte💸💸💸. Por lo general tu entrenador en gym convencional es un papel con dibujitos 😜😝😝😎
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.
..
. 💯💯💯👌👌
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SEDENTARY LIFESTYLE OUT!
.
......... CrossFit Sant Cugat del Vallès.....
..........................IN....................................
.........VALHALLA TRAINING CAMP........
......www.valhallatrainingcamp.com......
...www.crossfitsantcugatdelvalles.com..
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#CrossFit
#MuayThai
#KickBoxing
#Fitboxing
#MMA
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#athlete #crossfitgames #training #hardtraining #fitnessmotivation #motivation #pushups #crossfitgirls #boxing #weightlifting #crossfitsantcugat #crossfitter #lifestyle #santcugat #santcugatdelvalles #gym #fit #fitness #strong #love #wod #workout
⁣
Test your tastebuds with something new this week!⁣
⁣
This is a topic inspired by chats this weekend with @bangonnutrition & @andyewi. ⁣
Ever taste something you thought you didn’t like but now it tastes completely different?⁣
⁣
Say this pint of Guinness I had a few sips of this weekend! Years ago I would have turned my nose up at it saying it was bitter & Yeuch (technical term).⁣
⁣
Now it was so creamy & I could taste the layers of flavour.⁣
⁣
My taste buds have changed & adapted, matured. ⁣
This is common with items like coffee, chocolate & alcohol as they have the added bonus of making us feel good & our brain tells us to keep trying them till we start liking them( I’m all over it brain 😏)
⁣
However this has happened to me with numerous foods throughout my life in relation to both taste & texture. I was a vegetarian for 20 years who now embraces the omnivore life! That took some taste ‘n’ texture testing! ⁣
⁣
I have a willingness to try new foods & tastes, it interests & excites me! #FlavourJunkie ⁣
⁣
Working as a nutritionist I often hear from clients that they don’t like veg or fruit, typically these or other more natural foods. I have a 100% track record of getting every person who has ever told me this to try some vegetable or fruit & all of them discovered they actually enjoyed it! (After a few tries in some cases admittedly 😆)⁣
This led to a willingness to try even more!⁣ HEALTH GAINZ ⁣
Don’t let your childhood tastebuds or perception prevent you from braving new foods! ⁣
Especially where your health is concerned & you might be missing out on certain nutrients unnecessarily!⁣
⁣
If this sounds familiar then this week challenge yourself to try one new food! ⁣
Test your tastebuds! Build on this! ⁣
⁣
Choose a wholesome natural food that would benefit & nourish you! ⁣
⁣
Don’t limit yourself, tempt & test those tastebuds ❤️⁣Cheers to a fab week ahead ❤️
⁣
#realnutrition #nutritionist #IrishAF #BeJaysus

Test your tastebuds with something new this week!⁣

This is a topic inspired by chats this weekend with @bangonnutrition & @andyewi. ⁣
Ever taste something you thought you didn’t like but now it tastes completely different?⁣

Say this pint of Guinness I had a few sips of this weekend! Years ago I would have turned my nose up at it saying it was bitter & Yeuch (technical term).⁣

Now it was so creamy & I could taste the layers of flavour.⁣

My taste buds have changed & adapted, matured. ⁣
This is common with items like coffee, chocolate & alcohol as they have the added bonus of making us feel good & our brain tells us to keep trying them till we start liking them( I’m all over it brain 😏)

However this has happened to me with numerous foods throughout my life in relation to both taste & texture. I was a vegetarian for 20 years who now embraces the omnivore life! That took some taste ‘n’ texture testing! ⁣

I have a willingness to try new foods & tastes, it interests & excites me! #FlavourJunkie ⁣

Working as a nutritionist I often hear from clients that they don’t like veg or fruit, typically these or other more natural foods. I have a 100% track record of getting every person who has ever told me this to try some vegetable or fruit & all of them discovered they actually enjoyed it! (After a few tries in some cases admittedly 😆)⁣
This led to a willingness to try even more!⁣ HEALTH GAINZ ⁣
Don’t let your childhood tastebuds or perception prevent you from braving new foods! ⁣
Especially where your health is concerned & you might be missing out on certain nutrients unnecessarily!⁣

If this sounds familiar then this week challenge yourself to try one new food! ⁣
Test your tastebuds! Build on this! ⁣

Choose a wholesome natural food that would benefit & nourish you! ⁣

Don’t limit yourself, tempt & test those tastebuds ❤️⁣Cheers to a fab week ahead ❤️

#realnutrition #nutritionist #IrishAF #BeJaysus
Buenos días lunes !!! 👩‍🍳
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Llevaba rondando por mi cabeza esta idea un par de días ...y al fin salió ☺️.
.
°-🍓Deliciosos PASTELITOS KETO 🧁-°
.
✍️Necesitas: 🧁BASE:
▪️25 gr. mantequilla (derretida).
▪️100 gr. de harina de almendra.
▪️Edulcorante al gusto.
▪️4 cucharas leche.
▪️2 huevos.
▪️3gr. de levadura.
.
🧁RELLENO:
▪️100 gr. yogur griego natural.
▪️100 gr. queso crema (tipo Philadelphia).
▪️100 ml. Leche.
▪️3 láminas de gelatina.
.
🧁MERMELADA CASERA:
▪️Frutos rojos (congelados).
▪️Gotitas de Limón.
.
✍️Procedimiento:
1️⃣En un bol, echamos todos los ingredientes en el miso orden de arriba (capa 1°). Y mezclamos con un tenedor integrando todos los ingredientes muy muy bien 💪.
2️⃣A continuación, vamos colocando esta mezcla sobre los moldes que queramos (yo he usado de magdalenas 🧁), e introducimos en el horno a 175° unos 20 minutos o hasta que veamos que estén doraditos 💥.
3️⃣Sacamos y reservamos ✔️.
....
Para el relleno:
1️⃣Lo primero de todo👉 hidratamos la  gelatina neutra en agua durante 5 minutos ⏳, y mientras tanto, echamos el yogur griego, el queso crema y edulcorante en un vaso batidor 💖.
2️⃣Cuando pasen los 5 minutos, calentamos la leche un par de minutos en el microondas....seguidamente escurrimos las 5 láminas para añadírselas a la leche caliente y remover 🍦.
3️⃣Ahora, juntaremos la leche a la mezcla del vaso batidor y batimos con batidora 👌.
4️⃣Añadiremos esta mezcla sobre la Base e introduciremos a la nevera un par de horas 🤩.
.....
📝Para hacer la mermelada:
👉 tenéis la receta en destacados o justo en la publicación anterior 🤗.
Pasadas las 2 horas añadimos la mermelada a la 2° e introducimos a la nevera mínimo media hora 💖.
.
Espero que os hayan gustado tanto como a mi. Si es así, dale doble ❤️ y así te podré enseñar muchas más RECETAS SALUDABLES Y FÁCILES de hacer 👩‍🍳.
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.
Feliz LuneS 🥨.
.
#fema_healthy #salud #healthy #food #healthyfood #nutrition #nutricion #alimentacion #alimentacao #alimentation #crossfitlove #crossfitgirls #deporte #ejercicio #energy #energia #fuerza #diet #crossfit #vidasana #training #recetas #harinadealmendras #postre #lunes #pastel #ketobreakfast #queso #mermeladacasera #yogur
Buenos días lunes !!! 👩‍🍳
.
Llevaba rondando por mi cabeza esta idea un par de días ...y al fin salió ☺️.
.
°-🍓Deliciosos PASTELITOS KETO 🧁-°
.
✍️Necesitas: 🧁BASE:
▪️25 gr. mantequilla (derretida).
▪️100 gr. de harina de almendra.
▪️Edulcorante al gusto.
▪️4 cucharas leche.
▪️2 huevos.
▪️3gr. de levadura.
.
🧁RELLENO:
▪️100 gr. yogur griego natural.
▪️100 gr. queso crema (tipo Philadelphia).
▪️100 ml. Leche.
▪️3 láminas de gelatina.
.
🧁MERMELADA CASERA:
▪️Frutos rojos (congelados).
▪️Gotitas de Limón.
.
✍️Procedimiento:
1️⃣En un bol, echamos todos los ingredientes en el miso orden de arriba (capa 1°). Y mezclamos con un tenedor integrando todos los ingredientes muy muy bien 💪.
2️⃣A continuación, vamos colocando esta mezcla sobre los moldes que queramos (yo he usado de magdalenas 🧁), e introducimos en el horno a 175° unos 20 minutos o hasta que veamos que estén doraditos 💥.
3️⃣Sacamos y reservamos ✔️.
....
Para el relleno:
1️⃣Lo primero de todo👉 hidratamos la gelatina neutra en agua durante 5 minutos ⏳, y mientras tanto, echamos el yogur griego, el queso crema y edulcorante en un vaso batidor 💖.
2️⃣Cuando pasen los 5 minutos, calentamos la leche un par de minutos en el microondas....seguidamente escurrimos las 5 láminas para añadírselas a la leche caliente y remover 🍦.
3️⃣Ahora, juntaremos la leche a la mezcla del vaso batidor y batimos con batidora 👌.
4️⃣Añadiremos esta mezcla sobre la Base e introduciremos a la nevera un par de horas 🤩.
.....
📝Para hacer la mermelada:
👉 tenéis la receta en destacados o justo en la publicación anterior 🤗.
Pasadas las 2 horas añadimos la mermelada a la 2° e introducimos a la nevera mínimo media hora 💖.
.
Espero que os hayan gustado tanto como a mi. Si es así, dale doble ❤️ y así te podré enseñar muchas más RECETAS SALUDABLES Y FÁCILES de hacer 👩‍🍳.
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Feliz LuneS 🥨.
.
#fema_healthy #salud #healthy #food #healthyfood #nutrition #nutricion #alimentacion #alimentacao #alimentation #crossfitlove #crossfitgirls #deporte #ejercicio #energy #energia #fuerza #diet #crossfit #vidasana #training #recetas #harinadealmendras #postre #lunes #pastel #ketobreakfast #queso #mermeladacasera #yogur
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#FreedomSale #Offers #Bogo
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Indian Freedom Sale
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Thank you all for your love and support ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#TeamNutripower
#GivingPowerToYourNutrition
#FreedomSale #Offers #Bogo
#bodyweight #crossfitgirls #fitnessaddict #gymlife #beastmode #lifestyle #eatclean #fitnessmodels #healthylifestyle #instafitness #instahealth #exercise #FitFam #buyonegetonefree #Thanksgiving #Love #Support
Time to set the pace for the new week with this Monday WOD, make it a good one💪👊
Time to set the pace for the new week with this Monday WOD, make it a good one💪👊
Never miss a Monday 🚨
——————————————
• 3x7 @120kg Back Squat ——————————————
• 17 minute AMRAP
- 3 Power Cleans @60kg
- 4 Rounds of “The Chief”
- 12 Pull ups ————————————————
#hwpo #wedontquit #payhim #crossfit #crossfitter #crossfitters #crossfitathlete #crossfitgames #crossfitcommunity #crossfitmen #crossfitgirls #olympicweightlifting #olympicweightlifter
Never miss a Monday 🚨
——————————————
• 3x7 @120kg Back Squat ——————————————
• 17 minute AMRAP
- 3 Power Cleans @60kg
- 4 Rounds of “The Chief”
- 12 Pull ups ————————————————
#hwpo #wedontquit #payhim #crossfit #crossfitter #crossfitters #crossfitathlete #crossfitgames #crossfitcommunity #crossfitmen #crossfitgirls #olympicweightlifting #olympicweightlifter
¡Let’s start the week!🔥🏋🏼‍♀️
.
#health #fitness #happy #TagsForLikes #Fitfam #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #boy #phrases #summer #strong #motivation #instagood #girl #lifestyle #diet #nofilter #cleaneating #face #crossfit #crossfitgirls
¡Let’s start the week!🔥🏋🏼‍♀️
.
#health #fitness #happy #TagsForLikes #Fitfam #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #boy #phrases #summer #strong #motivation #instagood #girl #lifestyle #diet #nofilter #cleaneating #face #crossfit #crossfitgirls
Buongiorno😊
#moodyportrait#smile#eyeshadow#portraitmagz#boudoirshoot#capture#focus#portraitphotography#creative#artistic#beauty#body#project#fit#fineartportrait#composition#snapshot#lifestyle#pic#goodvibes#picture#vision#instagood#crossfitgirls#portraiture#model#likeforlikes#likesforfollows#inaspettato
Buongiorno😊
#moodyportrait#smile#eyeshadow#portraitmagz#boudoirshoot#capture#focus#portraitphotography#creative#artistic#beauty#body#project#fit#fineartportrait#composition#snapshot#lifestyle#pic#goodvibes#picture#vision#instagood#crossfitgirls#portraiture#model#likeforlikes#likesforfollows#inaspettato
Monday 19082019 🤩❤️😍 FITNESS class @wodbox_heraklio! 
Have fun!🤩 👀Δοκίμασε το και νιώσε την διαφορά! ⭕Τμήματα fitness κάθε πρωί μεσημέρι και βράδυ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@wodbox_heraklio
@gymnasiumheraklio 
@trainertrivas
@wodbox_greece ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Join the Greek Boxes
@wodbox_greece 
@wodbox_heraklio 
@wodboxlamia 
@wodboxvolos 
@wodboxchalkida 
@wodboxagrinio 
@wodboxpiraeus ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#jointoday #greekboxes #wodboxprogramming #wodboxgreece #gymnasiumheraklio #wodbox_heraklio #wodbox_greece #crossfitlove #crossfitfamily #crossfitters #workout #heraklion #workoutmotivation #greece #wod #crossfitlife #crossfitgirls #fit #crossfitgames #heraklion #heraklioncity #wodboxfamily #dailyworkouts
Monday 19082019 🤩❤️😍 FITNESS class @wodbox_heraklio!
Have fun!🤩 👀Δοκίμασε το και νιώσε την διαφορά! ⭕Τμήματα fitness κάθε πρωί μεσημέρι και βράδυ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@wodbox_heraklio
@gymnasiumheraklio
@trainertrivas
@wodbox_greece ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Join the Greek Boxes
@wodbox_greece
@wodbox_heraklio
@wodboxlamia
@wodboxvolos
@wodboxchalkida
@wodboxagrinio
@wodboxpiraeus ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#jointoday #greekboxes #wodboxprogramming #wodboxgreece #gymnasiumheraklio #wodbox_heraklio #wodbox_greece #crossfitlove #crossfitfamily #crossfitters #workout #heraklion #workoutmotivation #greece #wod #crossfitlife #crossfitgirls #fit #crossfitgames #heraklion #heraklioncity #wodboxfamily #dailyworkouts
Feels unreal to have won @thebattle_showcaseyourfitness 2019… 3 days of battling against amazingly strong ladies!

Thank You to the all the people that are always by my side-
Coach @kingcxm & @coach_alex15 all the hours you sacrifice are finally starting to show… this is just the beginning 🤗
@ajhb82 thank you for your constant  selfless support.
@crossfitalberton2.0 Im so lucky to have you as my Crossfit family. The cheering, messages and care packages… definitely got me doing extra reps!
A special shout out to my OG battle team @angeliquedennis & @rrheeder for the sideline support the entire weekend.

@gunnargrips thank you for kitting me out.
@dianeswart thank you for all the extra help.

@thebattle_showcaseyourfitness expanding on your testing capabilities of us athletes, has definitely raised this comp to a new level. Well Done!
To all the volunteers… a huge thank you for all your efforts!
#thebattle2019 #crossfitalberton2 #gunnargrips #biogensa #fitspo #crossfitgirls
Feels unreal to have won @thebattle_showcaseyourfitness 2019… 3 days of battling against amazingly strong ladies!

Thank You to the all the people that are always by my side-
Coach @kingcxm & @coach_alex15 all the hours you sacrifice are finally starting to show… this is just the beginning 🤗
@ajhb82 thank you for your constant selfless support.
@crossfitalberton2.0 Im so lucky to have you as my Crossfit family. The cheering, messages and care packages… definitely got me doing extra reps!
A special shout out to my OG battle team @angeliquedennis & @rrheeder for the sideline support the entire weekend.

@gunnargrips thank you for kitting me out.
@dianeswart thank you for all the extra help.

@thebattle_showcaseyourfitness expanding on your testing capabilities of us athletes, has definitely raised this comp to a new level. Well Done!
To all the volunteers… a huge thank you for all your efforts!
#thebattle2019 #crossfitalberton2 #gunnargrips #biogensa #fitspo #crossfitgirls
Repost by @reposta.app_
———
❤visite nosso perfil e 👋❤ descubra o método usado para milhares de pessoas para perder peso rapidamente
❤receitas emagrecer
❤receitas poderosas ❤ clique ⤵
@emagreca_em_apenas17_dias ↩🤗🤗
➖➖➖➖➖➖➖➖➖➖9
.
👉 siga nosso perfil: ⤵ @emagreca_em_apenas17_dias↩ 👈

#emagrecimento
#emagrecer 
#emagrecarapido 
#emagrecersemneurose 
#emagrecacomsaude 
#foco 
#determinação 
#atitude 
#academia 
#crossfit 
#crossfitgirls 
#croosfit 
#dieta 
#dietasemsofrer 
#dietalowcarb 
#dietaflexivel 
#dietacetogenica 
#dietasaludable 
#vamossecar 
#dietade17dias
#receitasfit 
#receitaslowcarb 
#lowcarb
#receitaslowcarb ⠀⠀
Repost by @reposta.app_
———
❤visite nosso perfil e 👋❤ descubra o método usado para milhares de pessoas para perder peso rapidamente
❤receitas emagrecer
❤receitas poderosas ❤ clique ⤵
@emagreca_em_apenas17_dias ↩🤗🤗
➖➖➖➖➖➖➖➖➖➖9
.
👉 siga nosso perfil: ⤵ @emagreca_em_apenas17_dias↩ 👈

#emagrecimento
#emagrecer
#emagrecarapido
#emagrecersemneurose
#emagrecacomsaude
#foco
#determinação
#atitude
#academia
#crossfit
#crossfitgirls
#croosfit
#dieta
#dietasemsofrer
#dietalowcarb
#dietaflexivel
#dietacetogenica
#dietasaludable
#vamossecar
#dietade17dias
#receitasfit
#receitaslowcarb
#lowcarb
#receitaslowcarb ⠀⠀
I keep getting super hungry by like 9:30 so added some nana to my oats to try and rectify this 🍌🍌 happy Monday team 
#runnersworld #slimmingworld #eatclean #runner #fitspo 
#fitfamuk #runningcommunity #instarun #womensrunning #runnersofinstagram #foodstagram #leanin15 #hwpo #healthyeating #healthkick #nutrition #strongnotskinny #dontbecrap2018 #runnergirl #activeliving
#foodporn #crossfitgirls #goaldigger #manchestermarathon #instarunner #greatnorthrun #strava #garmin #vegetarian #foodphotography
I keep getting super hungry by like 9:30 so added some nana to my oats to try and rectify this 🍌🍌 happy Monday team
#runnersworld #slimmingworld #eatclean #runner #fitspo
#fitfamuk #runningcommunity #instarun #womensrunning #runnersofinstagram #foodstagram #leanin15 #hwpo #healthyeating #healthkick #nutrition #strongnotskinny #dontbecrap2018 #runnergirl #activeliving
#foodporn #crossfitgirls #goaldigger #manchestermarathon #instarunner #greatnorthrun #strava #garmin #vegetarian #foodphotography
#Repost @thephysiofix with @get_repost
・・・
The front rack position is extremely important to master in sports like Olympic Weightlifting and Crossfit. But did you know that the elbows may differ slightly in their positioning depending on the exercise you are performing?
—
Read @drjmike ‘s caption below to learn more!
・・・
When it comes to certain movements, elbow position can either make or break you. Whether it’s olympic lifting or variations or overhead pressing, elbow position is important. It is particularly important during more of the complex patterns vs. more single-joint/isolated exercises.
.
I often get questions at conferences during hands-on sessions about “where elbows should be? While there is no universal answer due to various biomechanical elements, limb length, and skeletal muscle structure differences among people, here is a good visual that represents optimal elbow position for the front squat, jerk, and press.
.
While the technical aspects don’t change much, elbow position can often be the difference between a great execution and a failed lift. However, many factors affect elbow position such as shoulder and scapular mobility and upward rotation, serratus function, and wrist extensibility. Some individuals experience uncomfortable pain during these exercises due to the akward nature of the lifts, which also requires them to squeeze the hell out of their upper back and glutes and to maintain body stability.
.
In addition, load also dedicates elbow position. Once the load gets heavy, it will naturally move your elbow position down, hence the need to maintain that optimal position for that specific exercise is essential to get the most out of the movement without sacrificing technique. IMPORTANT NOTE:  This  is not exclusive to olympic lifting or similar competitions. This applies to anyone who does these types of movements.
.
What are your thoughts on elbow positioning?
—
—
Comment below!
—
—
#elbowpain #tenniselbow #golferselbow #elbowrehab #cleanandjerk #jerk #powerjerk #powerclean #squatclean #shoulderpress #pushpress #militarypress #strictpress #olympiclifting #olylifting #weightlifting #crossfitgirls #crossfitters #strongmancompetition #fron
#Repost @thephysiofix with @get_repost
・・・
The front rack position is extremely important to master in sports like Olympic Weightlifting and Crossfit. But did you know that the elbows may differ slightly in their positioning depending on the exercise you are performing?

Read @drjmike ‘s caption below to learn more!
・・・
When it comes to certain movements, elbow position can either make or break you. Whether it’s olympic lifting or variations or overhead pressing, elbow position is important. It is particularly important during more of the complex patterns vs. more single-joint/isolated exercises.
.
I often get questions at conferences during hands-on sessions about “where elbows should be? While there is no universal answer due to various biomechanical elements, limb length, and skeletal muscle structure differences among people, here is a good visual that represents optimal elbow position for the front squat, jerk, and press.
.
While the technical aspects don’t change much, elbow position can often be the difference between a great execution and a failed lift. However, many factors affect elbow position such as shoulder and scapular mobility and upward rotation, serratus function, and wrist extensibility. Some individuals experience uncomfortable pain during these exercises due to the akward nature of the lifts, which also requires them to squeeze the hell out of their upper back and glutes and to maintain body stability.
.
In addition, load also dedicates elbow position. Once the load gets heavy, it will naturally move your elbow position down, hence the need to maintain that optimal position for that specific exercise is essential to get the most out of the movement without sacrificing technique. IMPORTANT NOTE: This is not exclusive to olympic lifting or similar competitions. This applies to anyone who does these types of movements.
.
What are your thoughts on elbow positioning?


Comment below!


#elbowpain #tenniselbow #golferselbow #elbowrehab #cleanandjerk #jerk #powerjerk #powerclean #squatclean #shoulderpress #pushpress #militarypress #strictpress #olympiclifting #olylifting #weightlifting #crossfitgirls #crossfitters #strongmancompetition #fron
I’m tough, ambitious and I know exactly what I want. If that makes me a bitch, Okay. #crossfitindia #crossfit #crossfitgirls #fit #fitgirls #fitness #fitnessmotivation #fitnessfun #fitnessaddict #gymlife #gymgirls
I’m tough, ambitious and I know exactly what I want. If that makes me a bitch, Okay. #crossfitindia #crossfit #crossfitgirls #fit #fitgirls #fitness #fitnessmotivation #fitnessfun #fitnessaddict #gymlife #gymgirls
H A M S T R I N G & G L U T E WORKOUT⚡️Best Way to start your week is with a Quick Sweaty Session - it releases those endorphins, putting you in the best mood 👊🏼
_
Don’t forget to share the ♥️
LIKE/SAVE/SHARE & let me know if you try any of these. 
_
4 Powerful Movements that will bring the burrrrnnn 🔥
_
Make this your WOD or HIIT Workout by setting the timer to 12 Minutes; 40 Seconds On; 20 Seconds Off. 
Or pick & choose the ones you like & throw them into your own workout. 💥
_
Happy MonSLAY Fit Fam, 
There are only 19 Monday’s left of the year, make then COUNT. ⚡️
_
_
#mondaymotivation #hiitworkout #hiitworkouts #hiittraining #hiit #fullbodyworkout #armworkout #kettlebellworkout #fridaymotivation #crossfitgirls #crossfitwod #crossfitter #fitfluential #functionaltraining #functionalfitness #womenwholift #coreworkout #absworkout #strongisthenewskinny #fitlifestyle #fitstagram #gymgirls #workoutvideos
H A M S T R I N G & G L U T E WORKOUT⚡️Best Way to start your week is with a Quick Sweaty Session - it releases those endorphins, putting you in the best mood 👊🏼
_
Don’t forget to share the ♥️
LIKE/SAVE/SHARE & let me know if you try any of these.
_
4 Powerful Movements that will bring the burrrrnnn 🔥
_
Make this your WOD or HIIT Workout by setting the timer to 12 Minutes; 40 Seconds On; 20 Seconds Off.
Or pick & choose the ones you like & throw them into your own workout. 💥
_
Happy MonSLAY Fit Fam,
There are only 19 Monday’s left of the year, make then COUNT. ⚡️
_
_
#mondaymotivation #hiitworkout #hiitworkouts #hiittraining #hiit #fullbodyworkout #armworkout #kettlebellworkout #fridaymotivation #crossfitgirls #crossfitwod #crossfitter #fitfluential #functionaltraining #functionalfitness #womenwholift #coreworkout #absworkout #strongisthenewskinny #fitlifestyle #fitstagram #gymgirls #workoutvideos
*
Reebok(@reebokjp )様の秋冬モデルのウェアーを着て、スポーツ審査🏋️‍♀️

初めてクロスフィットをしました😳

クロスフィットは、回数を重ねるほど辛くなってきますが、
声援が聞こえると、
”あと一回、あと一回”
と、自分の限界を超えられる力になりました✨


だからこそ、
「どんな時でも、多くの方を応援できる人になりたい。そして、応援される人にもなりたい。」
と、強く思いました。


——-
#ミスワールド #ミスワールドジャパン #ミスワールドジャパン2019 #クロスフィット #トレーニング #スポーツ #リーボック #missworld #missworldjapan #missworldjapan2019 #sport #crossfit #reebok #中村玲実
*
Reebok(@reebokjp )様の秋冬モデルのウェアーを着て、スポーツ審査🏋️‍♀️

初めてクロスフィットをしました😳

クロスフィットは、回数を重ねるほど辛くなってきますが、
声援が聞こえると、
”あと一回、あと一回”
と、自分の限界を超えられる力になりました✨


だからこそ、
「どんな時でも、多くの方を応援できる人になりたい。そして、応援される人にもなりたい。」
と、強く思いました。


——-
#ミスワールド #ミスワールドジャパン #ミスワールドジャパン2019 #クロスフィット #トレーニング #スポーツ #リーボック #missworld #missworldjapan #missworldjapan2019 #sport #crossfit #reebok #中村玲実
What a weekend!
@battlethebeach is in the books 📚 ———————————
📸 @maximilian.kelm ——————————— It was one of the impressive fews I ever had!!⚠️
Part of the scoring-team, Part of craft crew and at least the „Coffee-maker“ everything for the best team on Earth #teamjudgement 💋
Sometimes you find new roles and it works fine for you! Put your ego away and have a smile and a Open ear for everyone 😊
#thx to all athletes, volunteers and buddy’s who take care of my smile! 😂😘
ICE cream, chocolate and positive words are most benefits you can give to volunteers! 😉
And Team @noccogermany you guys are soooo funny 😂 made my day 😘
At least thx to:
@basti_cf_sturmflut 
@king_kaule 
For your trust in me 🤜🤛
See you next year... #battlethebeach #rostock #warnemünde #crossfitjudge #crossfit #headjudge #orangeaesthetic
What a weekend!
@battlethebeach is in the books 📚 ———————————
📸 @maximilian.kelm ——————————— It was one of the impressive fews I ever had!!⚠️
Part of the scoring-team, Part of craft crew and at least the „Coffee-maker“ everything for the best team on Earth #teamjudgement 💋
Sometimes you find new roles and it works fine for you! Put your ego away and have a smile and a Open ear for everyone 😊
#thx to all athletes, volunteers and buddy’s who take care of my smile! 😂😘
ICE cream, chocolate and positive words are most benefits you can give to volunteers! 😉
And Team @noccogermany you guys are soooo funny 😂 made my day 😘
At least thx to:
@basti_cf_sturmflut
@king_kaule
For your trust in me 🤜🤛
See you next year... #battlethebeach #rostock #warnemünde #crossfitjudge #crossfit #headjudge #orangeaesthetic
We all have dreams. But in order to make those dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
.
I stay on top of my game daily with @nutritechfit - they make the process of reaching my goals a whooooolllleeeee lot easier. 🔥🔋
.
#teamgreen #iamnutritechfit #gounbroken #madeafricastrong #crossfit #crossfitgirls #fitness
We all have dreams. But in order to make those dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
.
I stay on top of my game daily with @nutritechfit - they make the process of reaching my goals a whooooolllleeeee lot easier. 🔥🔋
.
#teamgreen #iamnutritechfit #gounbroken #madeafricastrong #crossfit #crossfitgirls #fitness
👑 🦄
@kisiselfitnessantrenorum
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#fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike
👑 🦄
@kisiselfitnessantrenorum
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#fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike
Sunday damage. 45mins In & out 
Every 3 minutes 
10 cal row 
10 burpee 
7 strict toe to bar 
5 deadlift 80kg
X15

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #sunday
Sunday damage. 45mins In & out
Every 3 minutes
10 cal row
10 burpee
7 strict toe to bar
5 deadlift 80kg
X15

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #sunday
Dagens økt ble : The Ghost 👻 🥵 —————————————————————— #sterkejenter #aktivejenter #girlpower #girlswholift #shapeupnorge #treningsglede #fitspo #fitfam #photooftheday #instagood #instadaily #instafit #fitgirl #xlife_no #crossfit #crossfitgirls #gymnastics #weigthlifting #crossfitaddict #crossfitgirls #crossfitlife #crossfitlifestyle #workoutmotivation #musclegirls #icaniwill #iciw @icaniwill #iciwfamily #workoutroutine #row #burpees #doubleunder
Dagens økt ble : The Ghost 👻 🥵 —————————————————————— #sterkejenter #aktivejenter #girlpower #girlswholift #shapeupnorge #treningsglede #fitspo #fitfam #photooftheday #instagood #instadaily #instafit #fitgirl #xlife_no #crossfit #crossfitgirls #gymnastics #weigthlifting #crossfitaddict #crossfitgirls #crossfitlife #crossfitlifestyle #workoutmotivation #musclegirls #icaniwill #iciw @icaniwill #iciwfamily #workoutroutine #row #burpees #doubleunder
Good Morning Camden Town ❤️💙 #london #camdentown #veganbakery #veganbreakfast #vegangirl #crossfitter #veganmuscle #vegancrossfitter #holiday #cheatmeal #summerinlondon #fitgirl #fitness #fitnessgirl #londoncalling #camdenmarket #camdenlock #streetfood #londoners #crossfitgirls #crossfititalia #amazinglondon
Good Morning Camden Town ❤️💙 #london #camdentown #veganbakery #veganbreakfast #vegangirl #crossfitter #veganmuscle #vegancrossfitter #holiday #cheatmeal #summerinlondon #fitgirl #fitness #fitnessgirl #londoncalling #camdenmarket #camdenlock #streetfood #londoners #crossfitgirls #crossfititalia #amazinglondon
An early trip to Stonham Classic Car Show 😊❤💑❤😘 .
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#beautiful #philippines #pinas #pinay #athletelife #swimmer #swimmerslife #uk_greatshots #norwichbloggers #dubai #uaebloggers #shredding #crossfitgirls #crossfitlovers #travelphotography #travelgram #paradise #lifestylephotography
An early trip to Stonham Classic Car Show 😊❤💑❤😘 .
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#beautiful #philippines #pinas #pinay #athletelife #swimmer #swimmerslife #uk_greatshots #norwichbloggers #dubai #uaebloggers #shredding #crossfitgirls #crossfitlovers #travelphotography #travelgram #paradise #lifestylephotography
Flexing with Bae 😍😍😍 #

#dailymotivation #couplegoals #fitcouple #bae #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #6pack #fitnessgirl #crossfitgirls #bikinifitness #training #girlswithabs #fitnessgirlmotivation #girlsfitness #motivation #physique #fitnessmotivation #fit #fitspo #abs  #fitfam  #fitness #squats  #gym #stela_pema #john_pema
Flexing with Bae 😍😍😍 #

#dailymotivation #couplegoals #fitcouple #bae #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #6pack #fitnessgirl #crossfitgirls #bikinifitness #training #girlswithabs #fitnessgirlmotivation #girlsfitness #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #squats #gym #stela_pema #john_pema
‘I am learning
everyday,
to allow the space between where I currently am,
and where I want to be,
to inspire me,
not terrify me.’
💫🌼✨
‘I am learning
everyday,
to allow the space between where I currently am,
and where I want to be,
to inspire me,
not terrify me.’
💫🌼✨
NEVER forget how WILDLY capable YOU ARE. 🧡 #feelingstrong #handstand
NEVER forget how WILDLY capable YOU ARE. 🧡 #feelingstrong #handstand
I absolutely love being near the ocean and in nature in general ❣️. There’s just something about it that brings me back to the present moment. It’s grounding in every sense of the word. It reminds me how lucky we are ✨ #grateful
I absolutely love being near the ocean and in nature in general ❣️. There’s just something about it that brings me back to the present moment. It’s grounding in every sense of the word. It reminds me how lucky we are ✨ #grateful
New LEGGING GREY ENERGY available on website 🏃‍♀️🖤!
Get yours on ohmybeautyfit.com  #squatbooty #squatchallenge #squats #leggings #legs #legdayworkout #legday🍑 #yoga #yogapants #yogainspiration #sport #sportmotivation #sportwear #sportwomen #sportwomens #sportwoman #fashion #running #runninggirl #runningmotivation #workout #girls #girlstyle #crossfit #crossfitgirls #yogagirl #yogagoals #musculation #muscle #musclegirl  Photo by @lilpics_photographer 🔥❤️
New LEGGING GREY ENERGY available on website 🏃‍♀️🖤!
Get yours on ohmybeautyfit.com #squatbooty #squatchallenge #squats #leggings #legs #legdayworkout #legday🍑 #yoga #yogapants #yogainspiration #sport #sportmotivation #sportwear #sportwomen #sportwomens #sportwoman #fashion #running #runninggirl #runningmotivation #workout #girls #girlstyle #crossfit #crossfitgirls #yogagirl #yogagoals #musculation #muscle #musclegirl Photo by @lilpics_photographer 🔥❤️

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