#crossfitgirl

Nouvelle semaine mais on garde ses objectifs en tête. Séance abdos/jambes faite. 💪 🏋️‍♀️ Bonne journée 🌺🌞
#motivé #onlacherien #marredugras #coach #coaching #domyos #kalenji #eatcleen #reequilibragealimentaire #viesaine #mangersain #wearefitness #topbodychallenge #ilovemypopotin #fitmum #fitnessgirl #fitness  #uniscontrelobesite #renforcementmusculaire #fitnessddict #pertedepoids #repashealthy #healthyeating #crossfit #crossfitgirl #scultersoncorps #nouveaucorps #instafit #nutrition #mangermieux
Nouvelle semaine mais on garde ses objectifs en tête. Séance abdos/jambes faite. 💪 🏋️‍♀️ Bonne journée 🌺🌞
#motivé #onlacherien #marredugras #coach #coaching #domyos #kalenji #eatcleen #reequilibragealimentaire #viesaine #mangersain #wearefitness #topbodychallenge #ilovemypopotin #fitmum #fitnessgirl #fitness #uniscontrelobesite #renforcementmusculaire #fitnessddict #pertedepoids #repashealthy #healthyeating #crossfit #crossfitgirl #scultersoncorps #nouveaucorps #instafit #nutrition #mangermieux
Rando dans les gorges de la Diosaz, un petit pistol avant de monter voir les cascades ! 👀
#chamonix #gorgesdeladiosaz #cascade #randonnée #nature #crossfit #crossfitgirl #pistolsquat
Rando dans les gorges de la Diosaz, un petit pistol avant de monter voir les cascades ! 👀
#chamonix #gorgesdeladiosaz #cascade #randonnée #nature #crossfit #crossfitgirl #pistolsquat
Mondayyy motivation 😼⚡️🌈
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🔙 Last event @frenchthrowdown
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#mentaldepeaurouge #crossfit571 #crossfit #crossfitgirl #crossfitter #mondaymotivation #newweek #competition #workout #training #fitnessmotivation #fit #abs #focus #dowhatyoulove
Mondayyy motivation 😼⚡️🌈
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🔙 Last event @frenchthrowdown
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#mentaldepeaurouge #crossfit571 #crossfit #crossfitgirl #crossfitter #mondaymotivation #newweek #competition #workout #training #fitnessmotivation #fit #abs #focus #dowhatyoulove
Starting the week in the best way... 💪🏻👊🏻🙋🏻‍♀️
#mondaymotivation #happymonday #yesicanlift #girlswholift #crossfitgirl #pushjerk #thosewhoweight #strongwomen
Starting the week in the best way... 💪🏻👊🏻🙋🏻‍♀️
#mondaymotivation #happymonday #yesicanlift #girlswholift #crossfitgirl #pushjerk #thosewhoweight #strongwomen
• Samen trainen, samen feesten 💛
• Samen trainen, samen feesten 💛
finalmente si è conclusa l'astinenza da forno😂
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ieri sera ho cotto la base della crostatina  in forno statico 170 gradi per 15 minuti
RICETTA BASE AVENA
50 gr fiocchi avena baby
50 ml albume
10 gr cacao amaro
aroma alla vaniglia #prozis .
successivamente ho farcito con la crema  di albumi e lasciato in frigo tutta la notte
RICETTA CREMA AL CIOCCOLATO
100 ml albume
100 ml acqua
10 gr cacao amaro bio
aroma al caffè prozis
cuocere nel pentolino.fino a quando si addensa poi versare in una ciotola e a questo punto ho aggiunto mezzo cucchiaino di #gommadixantano ma è opzionale
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stamattina ho decorato con #mirtilli e #mandorle
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#buongiorno #lunedimattina #mondaymood #foodlover#delicius #amazing#food#abs #fitnessgirl #crossfit #crossfitgirl #crossfitcommunity #allenamento#abs #diet #woman #womanbest #muscle #fitgirl#mammafit #family #cook #cucinareconamore #fitgirl #healthy
finalmente si è conclusa l'astinenza da forno😂
.
ieri sera ho cotto la base della crostatina in forno statico 170 gradi per 15 minuti
RICETTA BASE AVENA
50 gr fiocchi avena baby
50 ml albume
10 gr cacao amaro
aroma alla vaniglia #prozis .
successivamente ho farcito con la crema di albumi e lasciato in frigo tutta la notte
RICETTA CREMA AL CIOCCOLATO
100 ml albume
100 ml acqua
10 gr cacao amaro bio
aroma al caffè prozis
cuocere nel pentolino.fino a quando si addensa poi versare in una ciotola e a questo punto ho aggiunto mezzo cucchiaino di #gommadixantano ma è opzionale
.
stamattina ho decorato con #mirtilli e #mandorle
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#buongiorno #lunedimattina #mondaymood #foodlover#delicius #amazing#food#abs #fitnessgirl #crossfit #crossfitgirl #crossfitcommunity #allenamento#abs #diet #woman #womanbest #muscle #fitgirl#mammafit #family #cook #cucinareconamore #fitgirl #healthy
Off late, I have been getting a lot of queries regarding my workout program & how do I keep myself active during my Menstrual Phase. 
Well, my technique is hardly done scientifically when making workout programs which is sad because it makes so much sense. 
Every woman is unique, and if you are a woman who has been working out, I suggest planning your workout as per your Menstrual Cycle to get maximum results & performance.

Normally, I split my workout into 3 phases,i.e, 2+1+1 weeks
First Two Weeks (Right After The Last Day of Periods): Heavy Weight Lifting + HIIT 
In the first two weeks of the menstrual cycle, the female estrogen is at its peak & during this phase, one tends to experience good mood, energy & strength. This in fact happens to be the best time to work for your big muscle gain & strength. Not just that, in fact, your recovery period is also super fast. Hence heavy weight lifting coupled with High-intensity interval training would be perfect during this phase.  Week 3: Moderate Training 
Here a woman's Estrogen level starts dropping & progesterone level starts increasing which is why we need long recovery time as compared to week 1 & 2. 
Weight should be neither too heavy nor too light. Moderate weight training would be simply great this week. 
Week 4: Low Training Week 
This is sort of like a rest week where I am doing mostly bodyweight workouts or even when I am working out, I mostly pick very low weights. 
During this phase, your body requires a long resting period so give it that. 
Honestly, the entire idea is to follow how your body is responding, understand your body & DO NOT go against it. And like I said, everyone's body is unique so the exact workout I follow may or may not work well for somebody else, however, one should plan their workout as per their menstrual cycle. Got a question? Drop it in the comments below!
Off late, I have been getting a lot of queries regarding my workout program & how do I keep myself active during my Menstrual Phase.
Well, my technique is hardly done scientifically when making workout programs which is sad because it makes so much sense.
Every woman is unique, and if you are a woman who has been working out, I suggest planning your workout as per your Menstrual Cycle to get maximum results & performance.

Normally, I split my workout into 3 phases,i.e, 2+1+1 weeks
First Two Weeks (Right After The Last Day of Periods): Heavy Weight Lifting + HIIT
In the first two weeks of the menstrual cycle, the female estrogen is at its peak & during this phase, one tends to experience good mood, energy & strength. This in fact happens to be the best time to work for your big muscle gain & strength. Not just that, in fact, your recovery period is also super fast. Hence heavy weight lifting coupled with High-intensity interval training would be perfect during this phase. Week 3: Moderate Training
Here a woman's Estrogen level starts dropping & progesterone level starts increasing which is why we need long recovery time as compared to week 1 & 2.
Weight should be neither too heavy nor too light. Moderate weight training would be simply great this week.
Week 4: Low Training Week
This is sort of like a rest week where I am doing mostly bodyweight workouts or even when I am working out, I mostly pick very low weights.
During this phase, your body requires a long resting period so give it that.
Honestly, the entire idea is to follow how your body is responding, understand your body & DO NOT go against it. And like I said, everyone's body is unique so the exact workout I follow may or may not work well for somebody else, however, one should plan their workout as per their menstrual cycle. Got a question? Drop it in the comments below!
After 6months of practice, my first competition! It’s all so new and exciting! So many great teams and girls competing! I’m grateful I could be part of this! Thank you for my teammates @iwin_wii @chobarbara for not killing me when I didn’t go up faster into that rope 😂😂😂 and for the great time we had during this all time 😘❤️💪🏻
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Thank you @ulti_connie @ulti4sean @ultidanny @crossfit_ultilife for all the support and caring with us! To all ou teammates for the energy, and cheering and support during this all time!
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@lekomorales for always being by my side❤️! @hanaluaribeiro for just being Hana 😂
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Thank you God for the everyday strength, health and protection!
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Hopefully we can have more times like this! Thank you @liftingtribes for the organization it was a great experience and I had a lot of fun 💪🏻🥳
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#taiwan #crossfittaiwan #crossfit #crossfithualien #crossfitgirl #training #fitness #crossfitfamily
After 6months of practice, my first competition! It’s all so new and exciting! So many great teams and girls competing! I’m grateful I could be part of this! Thank you for my teammates @iwin_wii @chobarbara for not killing me when I didn’t go up faster into that rope 😂😂😂 and for the great time we had during this all time 😘❤️💪🏻
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Thank you @ulti_connie @ulti4sean @ultidanny @crossfit_ultilife for all the support and caring with us! To all ou teammates for the energy, and cheering and support during this all time!
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@lekomorales for always being by my side❤️! @hanaluaribeiro for just being Hana 😂
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Thank you God for the everyday strength, health and protection!
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Hopefully we can have more times like this! Thank you @liftingtribes for the organization it was a great experience and I had a lot of fun 💪🏻🥳
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#taiwan #crossfittaiwan #crossfit #crossfithualien #crossfitgirl #training #fitness #crossfitfamily
8:00 a.m.
Si comincia!
#readytostart #crossfit569 #crossfit #lovecrossfit #crossfitgirl #lovesport #friends
8:00 a.m.
Si comincia!
#readytostart #crossfit569 #crossfit #lovecrossfit #crossfitgirl #lovesport #friends
À quoi ça sert la vie ?

J'ai cherché dans les sports et les voyages.
J'ai cherché dans la politique et les performances.
J'ai cherché dans les religions et les livres.

J'ai cherché dans le travail acharné et le luxe.
J'ai cherché de toutes les façons.
J'ai même cherché des façons de chercher.

Un beau jour, j'ai trouvé sans chercher.
J'avais cherché trop loin, à l'extérieur, dans les autres.
J'avais cherché l'impossible, pour m'apercevoir qu'il n'y avait rien à trouver.

Ce que je cherchais, on le possède tous à l'intérieur de soi.
Maintenant que je sais que la vie est faite de petits et de grands moments présents.

Maintenant que je sais qu'il faut se détacher pour aimer plus fort.
Maintenant que je sais que le passé ne m'apporte rien.
Maintenant que je sais que le futur me fait parfois souffrir d'angoisse et d'insécurité.

Maintenant que je sais qu'on n'a pas besoin de voyager dans l'astral pour être heureux sur cette terre.
Maintenant que je sais que la bonté et la simplicité sont essentielles.

Et que, pour rendre les autres heureux, je dois l'être d'abord.
Maintenant que je sais qu'on peut aider les autres surtout par l'exemple et le rayonnement.

Maintenant que je sais que l'acceptation est un gage de bonheur, et que la nature est mon meilleur "Maître". Maintenant que je sais que la réponse vient du même endroit que la question.

Maintenant que je sais que je vis... Alors, maintenant, je vis tout simplement.

Bonne semaine à tous ★

#crossfit#fitness#crossfitgirl#competition#focus#happy#motivation#passion#diet#healthy#lifestyle#love#instafit#workout#hardworkout#hardwork#girlwithtattoo#turkishgirl#paris#frenchgirl#girlwithmuscle#sport#work#streetworkout#reebook#inprogress#work#sportmotivation#fit#competition#turkishgirl#happyness#rogue
À quoi ça sert la vie ?

J'ai cherché dans les sports et les voyages.
J'ai cherché dans la politique et les performances.
J'ai cherché dans les religions et les livres.

J'ai cherché dans le travail acharné et le luxe.
J'ai cherché de toutes les façons.
J'ai même cherché des façons de chercher.

Un beau jour, j'ai trouvé sans chercher.
J'avais cherché trop loin, à l'extérieur, dans les autres.
J'avais cherché l'impossible, pour m'apercevoir qu'il n'y avait rien à trouver.

Ce que je cherchais, on le possède tous à l'intérieur de soi.
Maintenant que je sais que la vie est faite de petits et de grands moments présents.

Maintenant que je sais qu'il faut se détacher pour aimer plus fort.
Maintenant que je sais que le passé ne m'apporte rien.
Maintenant que je sais que le futur me fait parfois souffrir d'angoisse et d'insécurité.

Maintenant que je sais qu'on n'a pas besoin de voyager dans l'astral pour être heureux sur cette terre.
Maintenant que je sais que la bonté et la simplicité sont essentielles.

Et que, pour rendre les autres heureux, je dois l'être d'abord.
Maintenant que je sais qu'on peut aider les autres surtout par l'exemple et le rayonnement.

Maintenant que je sais que l'acceptation est un gage de bonheur, et que la nature est mon meilleur "Maître". Maintenant que je sais que la réponse vient du même endroit que la question.

Maintenant que je sais que je vis... Alors, maintenant, je vis tout simplement.

Bonne semaine à tous ★

#crossfit#fitness#crossfitgirl#competition#focus#happy#motivation#passion#diet#healthy#lifestyle#love#instafit#workout#hardworkout#hardwork#girlwithtattoo#turkishgirl#paris#frenchgirl#girlwithmuscle#sport#work#streetworkout#reebook#inprogress#work#sportmotivation#fit#competition#turkishgirl#happyness#rogue
🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
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Siema Łobuzy 🙋🏼‍♀️🍒
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Nim się wszyscy zdążyliśmy obejrzeć znowu mamy poniedziałek 🥳🥳🥳 Weekend jest zawsze stanowczo za krótki. Mam nadzieje że wszyscy wypoczęci, wybiegani, wyspacerowani, wyjeżdżeni, wypływani, wydźwigani 🧜‍♀️🏋🏼‍♀️🏄‍♂️🏄‍♀️🏃🏻‍♂️🏃🏽‍♀️⛸🤸‍♀️🤸‍♂️🚣🏼‍♀️🏊‍♀️🚴🏽‍♀️🚴‍♂️ i z zadowolonymi brzuszkami 🍓🥗🍕🥩🥒🍣🍛🥘🧁🍭🍬 wchodzimy w ten nowy tydzień 💃🕺💃🕺 .
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Niech MOC i TYLKO POZYTYWNA ENERGIA będą z Wami! 🌈☀️🌸 I oby do piątku 💁🏼‍♀️🍒
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#dzieńdobry #haveaniceday #smile #poniedziałek #onlygodvibes #enjoythelittlethings #łobuz  #łobuziara #polskadziewczyna #polishgirl #crossfitgirl #rollergirl #hashimotowarrior #niedoczynnosctarczycy  #positive #szczesliwadziewczyna #lovelife #dowhalyoulove #happygirl #pinkmood #unicorn #różowytostanumysłu #grlpwr #silajestkobieta #behappy #behealthy #thinkpink
🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
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Siema Łobuzy 🙋🏼‍♀️🍒
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Nim się wszyscy zdążyliśmy obejrzeć znowu mamy poniedziałek 🥳🥳🥳 Weekend jest zawsze stanowczo za krótki. Mam nadzieje że wszyscy wypoczęci, wybiegani, wyspacerowani, wyjeżdżeni, wypływani, wydźwigani 🧜‍♀️🏋🏼‍♀️🏄‍♂️🏄‍♀️🏃🏻‍♂️🏃🏽‍♀️⛸🤸‍♀️🤸‍♂️🚣🏼‍♀️🏊‍♀️🚴🏽‍♀️🚴‍♂️ i z zadowolonymi brzuszkami 🍓🥗🍕🥩🥒🍣🍛🥘🧁🍭🍬 wchodzimy w ten nowy tydzień 💃🕺💃🕺 .
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Niech MOC i TYLKO POZYTYWNA ENERGIA będą z Wami! 🌈☀️🌸 I oby do piątku 💁🏼‍♀️🍒
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#dzieńdobry #haveaniceday #smile #poniedziałek #onlygodvibes #enjoythelittlethings #łobuz #łobuziara #polskadziewczyna #polishgirl #crossfitgirl #rollergirl #hashimotowarrior #niedoczynnosctarczycy #positive #szczesliwadziewczyna #lovelife #dowhalyoulove #happygirl #pinkmood #unicorn #różowytostanumysłu #grlpwr #silajestkobieta #behappy #behealthy #thinkpink
💥link in our bio💥
Are you eating the right foods? Want to look better and perform better in the gym? Nutrient timing is crucial for workout performance, recovery, and body composition. Eating the right foods is not enough, its a matter of when to eat these foods. .
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#CrossFit#crossfitgirls #crossfitter#crossfitgames #crossfitlife#crossfitCommunity #crossFITgirl#crossfitBrasil #crossfiter#crossfitopen #crossfitters#crossfitaddict #crossfitfamily#CrossFitMom #crossfitlifestyle#crossfitmotivation#crossfittraining #crossfitbr#crossfitlove #crossfitcolombia#crossfitkids #crossfitchicks#crossfitchile #crossfitwomen#crossfitargentina #crossfitbox#crossfitweightlifting #crossfitmen#rxmindset
💥link in our bio💥
Are you eating the right foods? Want to look better and perform better in the gym? Nutrient timing is crucial for workout performance, recovery, and body composition. Eating the right foods is not enough, its a matter of when to eat these foods. .
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#CrossFit#crossfitgirls #crossfitter#crossfitgames #crossfitlife#crossfitCommunity #crossFITgirl#crossfitBrasil #crossfiter#crossfitopen #crossfitters#crossfitaddict #crossfitfamily#CrossFitMom #crossfitlifestyle#crossfitmotivation#crossfittraining #crossfitbr#crossfitlove #crossfitcolombia#crossfitkids #crossfitchicks#crossfitchile #crossfitwomen#crossfitargentina #crossfitbox#crossfitweightlifting #crossfitmen#rxmindset
First Big Competition - @summergamesgraz #repost @crossfit_wn
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Ein mehr als erfolgreiches Wochenende bei den Summer Games Graz geht zu Ende! Sowohl der 🥇 als auch der 🥉 Platz ging an das #TeamCFWN. Team Steffi, Victor & Jakob holten sich den 1. Platz und das Team Anna, Thomas & Fritz den 3 🔥 Für das Team Anna Schwarz, Stefan Huber & Stefan Fucir war es der erste Rx Wettkampf und sie haben eine mehr als starke Leistung gezeigt 💪🏻 Es war ein super cooler Wettkampf, bei sehr schönem Wetter, mit sehr anstrengenden Workouts! 🏋🏻‍♂️ Crossfit WN sagt Danke und bis zum nächsten Jahr! 🙏🏼 Next stop Austrian Throwdown 2019! .
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#Crossfit #crossfitcommunity #crossfitlove #crossfitfun #crossfitlover #crossfitaddict #gymtime #crossfitforlife #betterfasterstronger #earnednotgiven #crossfitbox #crossfitgym #crossfitaustria #igcrossfit #wienerneustadt #loweraustria #crossfitwn #crossfitgirls #crossfitgirl #crossfitgirlsrock #girlswithmuscels  #stronggirlsrule #wienerneustadt #loweraustria #crossfitwn #crossfitwod #wod #crossfitfamily #cfcommunity
First Big Competition - @summergamesgraz #repost @crossfit_wn
・・・
Ein mehr als erfolgreiches Wochenende bei den Summer Games Graz geht zu Ende! Sowohl der 🥇 als auch der 🥉 Platz ging an das #TeamCFWN. Team Steffi, Victor & Jakob holten sich den 1. Platz und das Team Anna, Thomas & Fritz den 3 🔥 Für das Team Anna Schwarz, Stefan Huber & Stefan Fucir war es der erste Rx Wettkampf und sie haben eine mehr als starke Leistung gezeigt 💪🏻 Es war ein super cooler Wettkampf, bei sehr schönem Wetter, mit sehr anstrengenden Workouts! 🏋🏻‍♂️ Crossfit WN sagt Danke und bis zum nächsten Jahr! 🙏🏼 Next stop Austrian Throwdown 2019! .
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#Crossfit #crossfitcommunity #crossfitlove #crossfitfun #crossfitlover #crossfitaddict #gymtime #crossfitforlife #betterfasterstronger #earnednotgiven #crossfitbox #crossfitgym #crossfitaustria #igcrossfit #wienerneustadt #loweraustria #crossfitwn #crossfitgirls #crossfitgirl #crossfitgirlsrock #girlswithmuscels #stronggirlsrule #wienerneustadt #loweraustria #crossfitwn #crossfitwod #wod #crossfitfamily #cfcommunity
💙 Amenorrhea VS 28 day cycle 💙
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For over 2 years I suffered from Amenorrhea (absence of period) and this was down to numerous things.... 🤦🏼‍♀️
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Excessive dieting, overtraining, stress to name a few but the list goes on 🤷🏼‍♀️
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My cycle was completely absent and I was so worried that I would never get it back! I was not only worried for my gynaecological health but did that mean no children? ⭕️
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I made the decision to change my lifestyle, gain weight and body fat (not as easy as it sounds!) and reduce major stressors in my life (ones that I can control) 🤷🏼‍♀️
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My menstrual cycle/health has never been more important to me 🙏🏻
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My menstrual cycle is now regular!! I can literally predict near enough to the day when it is coming and how long it will be with me 👌🏻
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After having Amenorrhea for so long when my periods come....... they come!!!!! 😫😫
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All symptoms X100! 😭
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But do you know what, give me the cramps 😖, the bloating🥴, the emotional melt downs😭, the acne😵, everything!!!!! 👌🏻
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Because that means everything is working as it should be 💙
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#strongwomen #womenempowerment #helpingwomen #menstrualcycle #menstrualhealth #amenorrhea #ha #pcos #fitnessgirl #bodybuilding #bikiniathlete #crossfitgirl #crossfit #powerlifting #thickthighs #powerofshe #gym #motivation #selfcare #selflove #findyourstrong #bestself #health #lift #motivate #cardio #hiit #healthjourney #fitnessjourney #transformation
💙 Amenorrhea VS 28 day cycle 💙
.
For over 2 years I suffered from Amenorrhea (absence of period) and this was down to numerous things.... 🤦🏼‍♀️
.
Excessive dieting, overtraining, stress to name a few but the list goes on 🤷🏼‍♀️
.
My cycle was completely absent and I was so worried that I would never get it back! I was not only worried for my gynaecological health but did that mean no children? ⭕️
.
I made the decision to change my lifestyle, gain weight and body fat (not as easy as it sounds!) and reduce major stressors in my life (ones that I can control) 🤷🏼‍♀️
.
My menstrual cycle/health has never been more important to me 🙏🏻
.
My menstrual cycle is now regular!! I can literally predict near enough to the day when it is coming and how long it will be with me 👌🏻
.
After having Amenorrhea for so long when my periods come....... they come!!!!! 😫😫
.
All symptoms X100! 😭
.
But do you know what, give me the cramps 😖, the bloating🥴, the emotional melt downs😭, the acne😵, everything!!!!! 👌🏻
.
Because that means everything is working as it should be 💙
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#strongwomen #womenempowerment #helpingwomen #menstrualcycle #menstrualhealth #amenorrhea #ha #pcos #fitnessgirl #bodybuilding #bikiniathlete #crossfitgirl #crossfit #powerlifting #thickthighs #powerofshe #gym #motivation #selfcare #selflove #findyourstrong #bestself #health #lift #motivate #cardio #hiit #healthjourney #fitnessjourney #transformation
Share this post and tag your workout 🏋️‍♀️ partner for your chance to win * consultation * Pt session * 1kg of Nutrics Protien powder 
OMG 😮 what are you waiting for?????
Winner will announce Friday 23rd August 
GOOD LUCK 😉 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Share this post and tag your workout 🏋️‍♀️ partner for your chance to win * consultation * Pt session * 1kg of Nutrics Protien powder
OMG 😮 what are you waiting for?????
Winner will announce Friday 23rd August
GOOD LUCK 😉 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
❌Le Bal des Fous ❌
L☮️VE BAL .
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#love #peaceandlove #hippies #friends #lifestyle #goodvibes #crossfitgirl #southoffrance #soiree #palaisdesfestival #lebaldesfous #cannes #crossfitfamily #equipe #lovebal #cannesisyours
❌Le Bal des Fous ❌
L☮️VE BAL .
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#love #peaceandlove #hippies #friends #lifestyle #goodvibes #crossfitgirl #southoffrance #soiree #palaisdesfestival #lebaldesfous #cannes #crossfitfamily #equipe #lovebal #cannesisyours
Her first Wod "Fran":
😍😍😍😍 For Time: 21-15-9
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Thrusters
Pull-ups
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#workout #trainhard #crossfitgirl #crossfitcoach #crossfit #kidsmotivation #passion #growthemstrong #strong #motivacion #pasion #fitness
Her first Wod "Fran":
😍😍😍😍 For Time: 21-15-9
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Thrusters
Pull-ups
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#workout #trainhard #crossfitgirl #crossfitcoach #crossfit #kidsmotivation #passion #growthemstrong #strong #motivacion #pasion #fitness
"The happiest people don't have the best of everything, they just make the best of everything." New day, new week; make the best of it... #quote #motivation #happiness #upsidedown #hanging #splits #onceagymnastalwaysagymnast #crossfitgirl #fitgirl #strong #girlswholift #livelifetothefittest
"The happiest people don't have the best of everything, they just make the best of everything." New day, new week; make the best of it... #quote #motivation #happiness #upsidedown #hanging #splits #onceagymnastalwaysagymnast #crossfitgirl #fitgirl #strong #girlswholift #livelifetothefittest
Ein mehr als erfolgreiches Wochenende bei den Summer Games Graz geht zu Ende! Sowohl der 🥇 als auch der 🥉 Platz ging an das #TeamCFWN. Team Steffi, Victor & Jakob holten sich den 1. Platz und das Team Anna, Thomas & Fritz den 3 🔥 Für das Team Anna Schwarz, Stefan Huber & Stefan Fucir war es der erste Rx Wettkampf und sie haben eine mehr als starke Leistung gezeigt 💪🏻 Es war ein super cooler Wettkampf, bei sehr schönem Wetter, mit sehr anstrengenden Workouts! 🏋🏻‍♂️ Crossfit WN sagt Danke und bis zum nächsten Jahr! 🙏🏼 Next stop Austrian Throwdown 2019! .
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#Crossfit #crossfitcommunity #crossfitlove #crossfitfun #crossfitlover #crossfitaddict #gymtime #crossfitforlife #betterfasterstronger #earnednotgiven #crossfitbox #crossfitgym #crossfitaustria #igcrossfit #wienerneustadt #loweraustria #crossfitwn #crossfitgirls #crossfitgirl #crossfitgirlsrock #girlswithmuscels  #stronggirlsrule #wienerneustadt #loweraustria #crossfitwn #crossfitwod #wod #crossfitfamily #cfcommunity
Ein mehr als erfolgreiches Wochenende bei den Summer Games Graz geht zu Ende! Sowohl der 🥇 als auch der 🥉 Platz ging an das #TeamCFWN. Team Steffi, Victor & Jakob holten sich den 1. Platz und das Team Anna, Thomas & Fritz den 3 🔥 Für das Team Anna Schwarz, Stefan Huber & Stefan Fucir war es der erste Rx Wettkampf und sie haben eine mehr als starke Leistung gezeigt 💪🏻 Es war ein super cooler Wettkampf, bei sehr schönem Wetter, mit sehr anstrengenden Workouts! 🏋🏻‍♂️ Crossfit WN sagt Danke und bis zum nächsten Jahr! 🙏🏼 Next stop Austrian Throwdown 2019! .
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#Crossfit #crossfitcommunity #crossfitlove #crossfitfun #crossfitlover #crossfitaddict #gymtime #crossfitforlife #betterfasterstronger #earnednotgiven #crossfitbox #crossfitgym #crossfitaustria #igcrossfit #wienerneustadt #loweraustria #crossfitwn #crossfitgirls #crossfitgirl #crossfitgirlsrock #girlswithmuscels #stronggirlsrule #wienerneustadt #loweraustria #crossfitwn #crossfitwod #wod #crossfitfamily #cfcommunity
Make muscles... not excuses 😌💪🏻 #fitlife #buildmuscles #bodybuilding #girlswithmuscle #muscles #back #backmuscles #training #trainhard #workout #fitgirls #fitgirl #healthy #gohard #keepgoing #goals #proud #bodymotivation #inspiration #bodyinspiration #selflove #crossit #crossfitgirl #addicted #sport stay strong 🤩
Make muscles... not excuses 😌💪🏻 #fitlife #buildmuscles #bodybuilding #girlswithmuscle #muscles #back #backmuscles #training #trainhard #workout #fitgirls #fitgirl #healthy #gohard #keepgoing #goals #proud #bodymotivation #inspiration #bodyinspiration #selflove #crossit #crossfitgirl #addicted #sport stay strong 🤩
LUNES 19.08.2019
En el wod de hoy es importante no perder mucho tiempo descansando. En los BJO encuentra tu ritmo y mantenlo, no empieces rápido y a los 10 tengas que parar a descansar.
Haz la primera tirada de T2B lo más larga posible e intenta seguir la misma estrategia en las 4 rondas. Recuerda empujar fuerte la barra cuando quieras tocarla con la punta del pie.
Intenta hacer los devil press en el menor tiempo posible, recuerda que puedes elevar las mancuernas por encima de la cabeza de golpe o en dos tiempos. Intenta mantener un ritmo constante.

#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitlovers #crossfitwod #fitfam #crossfitopen
LUNES 19.08.2019
En el wod de hoy es importante no perder mucho tiempo descansando. En los BJO encuentra tu ritmo y mantenlo, no empieces rápido y a los 10 tengas que parar a descansar.
Haz la primera tirada de T2B lo más larga posible e intenta seguir la misma estrategia en las 4 rondas. Recuerda empujar fuerte la barra cuando quieras tocarla con la punta del pie.
Intenta hacer los devil press en el menor tiempo posible, recuerda que puedes elevar las mancuernas por encima de la cabeza de golpe o en dos tiempos. Intenta mantener un ritmo constante.

#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitlovers #crossfitwod #fitfam #crossfitopen
Pushing into another new week like 🤩💪🏼 veel zin in deze week! Ik begin deze week met een nieuwe functie & ik kom weer steeds meer in een flow met trainen en voeding! En dat voelt lekkerrrrr! Ik hou goed bij wat ik eet via @myfitnesspal en zorg dat ik de nadruk leg op goede voeding, veel groente en veel onbewerkte bronnen met genoeg eiwitten, koolhydraten en afwisseling 🍑🍒🥦 Ook trainen met mijn elleboog gaat weer beter, binnenkort ga ik een brace laten maken die speciaal voor mijn blessure is gemaakt en die me nog beter kan ondersteunen met trainen 👏🏼 elke dag dat ik klaar ben met trainen heb ik alweer zin in de volgende! Herkenbaar, zo na de vakantie of zitten jullie nog in de chill modus? 🌺🥂🍦 Shot from @ashleyphotography_nl van de laatste @njoyaleague wod met @david_changeyourlifestyle 👌🏼
Pushing into another new week like 🤩💪🏼 veel zin in deze week! Ik begin deze week met een nieuwe functie & ik kom weer steeds meer in een flow met trainen en voeding! En dat voelt lekkerrrrr! Ik hou goed bij wat ik eet via @myfitnesspal en zorg dat ik de nadruk leg op goede voeding, veel groente en veel onbewerkte bronnen met genoeg eiwitten, koolhydraten en afwisseling 🍑🍒🥦 Ook trainen met mijn elleboog gaat weer beter, binnenkort ga ik een brace laten maken die speciaal voor mijn blessure is gemaakt en die me nog beter kan ondersteunen met trainen 👏🏼 elke dag dat ik klaar ben met trainen heb ik alweer zin in de volgende! Herkenbaar, zo na de vakantie of zitten jullie nog in de chill modus? 🌺🥂🍦 Shot from @ashleyphotography_nl van de laatste @njoyaleague wod met @david_changeyourlifestyle 👌🏼
LUNDI 🔥Top départ !!! Le seul regret à avoir c’est de ne pas essayer ou de ne pas avoir réessayer !!! Pour RÉUSSIR il faut faire des efforts et affronter les difficultés c'est ainsi qu'on devient fière de SOI !! Pour vous construire un mental fort dans un corps fort il n’y a pas de potions magiques, ni de raccourcis !
Uniquement le travail, la volonté et la régularité paieront 💪🏻💪🏻💪🏻💪🏻
On ne le fait pas que pour l’été, c’est un style de vie pour une vie sereine et épanouie ❤❤❤
Motivées ??? Besoin d'aide ??? N'hésitez pas à me contacter.
#motivé #onlacherien #marredugras #coach #coaching #domyos #kalenji #eatcleen #reequilibragealimentaire #viesaine #mangersain #wearefitness #topbodychallenge #ilovemypopotin #fitmum #fitnessgirl #fitness  #uniscontrelobesite #renforcementmusculaire #fitnessddict #pertedepoids #repashealthy #healthyeating #crossfit #crossfitgirl #scultersoncorps #nouveaucorps #instafit #nutrition #mangermieux
LUNDI 🔥Top départ !!! Le seul regret à avoir c’est de ne pas essayer ou de ne pas avoir réessayer !!! Pour RÉUSSIR il faut faire des efforts et affronter les difficultés c'est ainsi qu'on devient fière de SOI !! Pour vous construire un mental fort dans un corps fort il n’y a pas de potions magiques, ni de raccourcis !
Uniquement le travail, la volonté et la régularité paieront 💪🏻💪🏻💪🏻💪🏻
On ne le fait pas que pour l’été, c’est un style de vie pour une vie sereine et épanouie ❤❤❤
Motivées ??? Besoin d'aide ??? N'hésitez pas à me contacter.
#motivé #onlacherien #marredugras #coach #coaching #domyos #kalenji #eatcleen #reequilibragealimentaire #viesaine #mangersain #wearefitness #topbodychallenge #ilovemypopotin #fitmum #fitnessgirl #fitness #uniscontrelobesite #renforcementmusculaire #fitnessddict #pertedepoids #repashealthy #healthyeating #crossfit #crossfitgirl #scultersoncorps #nouveaucorps #instafit #nutrition #mangermieux
On the Bridge to Agios Sostis 😎
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#bridge #bridgetoagiossostis #cameo #cameoisland #greece #grecja #zakynthos #active #fitgirl #view #island #crossfitgirl #fitness #polishgirls #nike #morzejonskie #summervibes #summer #holiday #sun #sunglasses
On the Bridge to Agios Sostis 😎
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#bridge #bridgetoagiossostis #cameo #cameoisland #greece #grecja #zakynthos #active #fitgirl #view #island #crossfitgirl #fitness #polishgirls #nike #morzejonskie #summervibes #summer #holiday #sun #sunglasses
Going into the new week like.. .
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Programming by @system_fit has changed slightly as I get ready for @aphrodite.games in September. 
It’s busy Friday’s and weekends full of training and prep with a mix of high intensity and low intensity throughout the week. .
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Ready to put my head down and go. 👊🏻 it’s crunch time now! .
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@chriscross152 
@train_boutique_fitness 
@biogensa 
@reebok_sa 
@reeboksouthafrica 
@gtcreativesa_ 
@asporteyewear .
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#systemfitathlete #systemfit #countdown #crunchtime #aphroditegames #makeitcount #prep #gettingready #crossfit #crossfitter #crossfitgirl #intotheweeklike #addidassporteyewear
Going into the new week like.. .
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Programming by @system_fit has changed slightly as I get ready for @aphrodite.games in September.
It’s busy Friday’s and weekends full of training and prep with a mix of high intensity and low intensity throughout the week. .
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Ready to put my head down and go. 👊🏻 it’s crunch time now! .
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@chriscross152
@train_boutique_fitness
@biogensa
@reebok_sa
@reeboksouthafrica
@gtcreativesa_
@asporteyewear .
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#systemfitathlete #systemfit #countdown #crunchtime #aphroditegames #makeitcount #prep #gettingready #crossfit #crossfitter #crossfitgirl #intotheweeklike #addidassporteyewear
“Don’t wait for the the right moments, go make them.” 📸 @sarasigmunds .
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#CrossFit#crossfitgirls #crossfitter#crossfitgames #crossfitlife#crossfitCommunity #crossFITgirl#crossfitBrasil #crossfiter#crossfitopen #crossfitters#crossfitaddict #crossfitfamily#CrossFitMom #crossfitlifestyle#crossfitmotivation#crossfittraining #crossfitbr#crossfitlove #crossfitcolombia#crossfitkids #crossfitchicks#crossfitchile #crossfitwomen#crossfitargentina #crossfitbox#crossfitweightlifting #crossfitmen#rxmindset
“Don’t wait for the the right moments, go make them.” 📸 @sarasigmunds .
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#CrossFit#crossfitgirls #crossfitter#crossfitgames #crossfitlife#crossfitCommunity #crossFITgirl#crossfitBrasil #crossfiter#crossfitopen #crossfitters#crossfitaddict #crossfitfamily#CrossFitMom #crossfitlifestyle#crossfitmotivation#crossfittraining #crossfitbr#crossfitlove #crossfitcolombia#crossfitkids #crossfitchicks#crossfitchile #crossfitwomen#crossfitargentina #crossfitbox#crossfitweightlifting #crossfitmen#rxmindset
#🤪
#땀으로목욕#기록에연연하지않아#꼴찌
#남편권유로#아들#일찍출근#워라밸#좋으다
#wod#crossfit#crossfitgirl#크로스핏터#크로스핏#쿠타짐광교
#언니#오늘부터#다이어터#식단조절 🤦‍♀️🤞🐷#살가죽아올라붙어주겠니#채니소확행
Our JULY Challenge Winner Has Claimed Her Trophy 🏆 for the Month! Taylor B from The Beginning Kept a Steady Pace, Coming In Before Class & Afterwards & even planned a strategy for when she would be out of town camping a couple different times during the month of July. She switched it up and came in the early morning class just to get some SIT-UPS in, Do the Class before she left town. 
It was a Great Turn Out from our ATHLETES, with over 50+ Athletes participating for the month, & well over 66,000 Sit-ups Combined 😱💥💪🏼💥 You all Crushed it & it looks like August Challenge is Off to a Great Start to!

#challengewinner #julychallenge #situps #boxchallenge #crossfit #crossfitgirl #crossfitters #workout #winner #travelingtrophy #crossfitcelsius
Our JULY Challenge Winner Has Claimed Her Trophy 🏆 for the Month! Taylor B from The Beginning Kept a Steady Pace, Coming In Before Class & Afterwards & even planned a strategy for when she would be out of town camping a couple different times during the month of July. She switched it up and came in the early morning class just to get some SIT-UPS in, Do the Class before she left town.
It was a Great Turn Out from our ATHLETES, with over 50+ Athletes participating for the month, & well over 66,000 Sit-ups Combined 😱💥💪🏼💥 You all Crushed it & it looks like August Challenge is Off to a Great Start to!

#challengewinner #julychallenge #situps #boxchallenge #crossfit #crossfitgirl #crossfitters #workout #winner #travelingtrophy #crossfitcelsius
Три соревновательных дня #bandaopengames2019 пролетели на одном дыхании !!!
Спасибо огромное @eventsbanda @crossfitbanda @darya_cf @ann_kazman_cf за крутейшую организацию🔥
Каждое новое мероприятие вы делаете ещё лучше, зрелищней и качественней! 🌟С огромным удовольствием приезжаю к вам🥰
Отдельное ❤️❤️❤️ #judgeteam лучшая команда! Супер-люди, которые отработав 13-14 часов способны улыбаться, шутить, поддерживать, бегать, считать, считать и снова считать и бегать 😂😂😂
Конечно же - атлетам за волю, за то, что не сдавались и боролись до последней секунды!🔥🔥🔥
И зрителям!!!
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It’s not a Fitness. It’s a Life.
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#bog19 #соревнования #crossfit #judge #motivation #sport #fitness #health #beauty #crossfitjudge #crossfitgirl #kyiv #dnepr #live #love #laugh #miveup #всемспорт #тренировки #кроссфит #фитнес #днепр #blasfitness #live_eat_befit #марафон #правильноепитание
Три соревновательных дня #bandaopengames2019 пролетели на одном дыхании !!!
Спасибо огромное @eventsbanda @crossfitbanda @darya_cf @ann_kazman_cf за крутейшую организацию🔥
Каждое новое мероприятие вы делаете ещё лучше, зрелищней и качественней! 🌟С огромным удовольствием приезжаю к вам🥰
Отдельное ❤️❤️❤️ #judgeteam лучшая команда! Супер-люди, которые отработав 13-14 часов способны улыбаться, шутить, поддерживать, бегать, считать, считать и снова считать и бегать 😂😂😂
Конечно же - атлетам за волю, за то, что не сдавались и боролись до последней секунды!🔥🔥🔥
И зрителям!!!
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It’s not a Fitness. It’s a Life.
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#bog19 #соревнования #crossfit #judge #motivation #sport #fitness #health #beauty #crossfitjudge #crossfitgirl #kyiv #dnepr #live #love #laugh #miveup #всемспорт #тренировки #кроссфит #фитнес #днепр #blasfitness #live_eat_befit #марафон #правильноепитание
Anyone doing the Wodapalooza qualifiers this week? 📸: @richardveytsman 
#CrossFit#crossfitgirls #crossfitter#crossfitgames #crossfitlife#crossfitCommunity #crossFITgirl#crossfitBrasil #crossfiter#crossfitopen #crossfitters#crossfitaddict #crossfitfamily#CrossFitMom #crossfitlifestyle#crossfitmotivation#crossfittraining #crossfitbr#crossfitlove #crossfitcolombia#crossfitkids #crossfitchicks#crossfitchile #crossfitwomen#crossfitargentina #crossfitbox#crossfitweightlifting #crossfitmen
Anyone doing the Wodapalooza qualifiers this week? 📸: @richardveytsman
#CrossFit#crossfitgirls #crossfitter#crossfitgames #crossfitlife#crossfitCommunity #crossFITgirl#crossfitBrasil #crossfiter#crossfitopen #crossfitters#crossfitaddict #crossfitfamily#CrossFitMom #crossfitlifestyle#crossfitmotivation#crossfittraining #crossfitbr#crossfitlove #crossfitcolombia#crossfitkids #crossfitchicks#crossfitchile #crossfitwomen#crossfitargentina #crossfitbox#crossfitweightlifting #crossfitmen
TUESDAY 20/08/19
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complete as many rounds/reps as possible in 20 minutes of:
Run, 400m
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nobodysvictim ✖️
#crossfitdux 🔥
TUESDAY 20/08/19
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complete as many rounds/reps as possible in 20 minutes of:
Run, 400m
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nobodysvictim ✖️
#crossfitdux 🔥
Pararme frente a eso y pensar "creo que ahora si me iré de cara" pero siempre sonriendo 💅😁😂 porque sé que puedo! no sabes de lo que eres capaz hasta que lo intentas, lo consigues y eres feliz 😊😊 esa es la recompensa después de cada entrenamiento ❤💪
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#crossfit#training#boxjumps#progress#crossfitgirl#strongwomen#workforit
Pararme frente a eso y pensar "creo que ahora si me iré de cara" pero siempre sonriendo 💅😁😂 porque sé que puedo! no sabes de lo que eres capaz hasta que lo intentas, lo consigues y eres feliz 😊😊 esa es la recompensa después de cada entrenamiento ❤💪
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#crossfit#training#boxjumps#progress#crossfitgirl#strongwomen#workforit
Friday’s #floorpress was high reps, close grip and superset with triceps push downs. 🔥 Definitely feeling it after those accessories.
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#strongmom #crossfitissaquah #issaquah #girlswholiftheavy #powerliftingwomen #armday #upperbodyday #flexfriday #womenwhopowerlift #crossfitmom #strongmum #crossfitaddict #freepeople #accessorywork #crossfitgirl #iifymwomen
Friday’s #floorpress was high reps, close grip and superset with triceps push downs. 🔥 Definitely feeling it after those accessories.
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#strongmom #crossfitissaquah #issaquah #girlswholiftheavy #powerliftingwomen #armday #upperbodyday #flexfriday #womenwhopowerlift #crossfitmom #strongmum #crossfitaddict #freepeople #accessorywork #crossfitgirl #iifymwomen
God morgon ☕
Vecka 2 på semestern startar idag och jag börjar som alltid med mitt morgonkaffe.
Idag på agendan står det träning (nu på morgonen), rastning av liten mördargris (Boogie) sen gräsklippning, städning av hus samt jobba lite med företaget.
Full rulle kan man säga 😂😂
Till alla er som återgår till jobbet idag el går in på andra arbetsveckan önskar jag er en härlig dag ☀️☀️
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#godmorgon #goodmorning #haveagreatday #meandmycoffeecup #morningcoffee #morgonkaffe #kaffe #coffee #coffeecup #java #fitgirl #fitoverforty #fitover40 #crossfitgirl #getfitordietrying #getfit #mevsme #fitnesslifestyle #frökenmuskellös #diet #girlwithtattoos #girlwithmuscles #getbackinshape #getinshape #lashesbyjulia #whybenormal #bethebestIcanbe #betterbodies #boseheadphones #tyngre
God morgon ☕
Vecka 2 på semestern startar idag och jag börjar som alltid med mitt morgonkaffe.
Idag på agendan står det träning (nu på morgonen), rastning av liten mördargris (Boogie) sen gräsklippning, städning av hus samt jobba lite med företaget.
Full rulle kan man säga 😂😂
Till alla er som återgår till jobbet idag el går in på andra arbetsveckan önskar jag er en härlig dag ☀️☀️



#godmorgon #goodmorning #haveagreatday #meandmycoffeecup #morningcoffee #morgonkaffe #kaffe #coffee #coffeecup #java #fitgirl #fitoverforty #fitover40 #crossfitgirl #getfitordietrying #getfit #mevsme #fitnesslifestyle #frökenmuskellös #diet #girlwithtattoos #girlwithmuscles #getbackinshape #getinshape #lashesbyjulia #whybenormal #bethebestIcanbe #betterbodies #boseheadphones #tyngre
Lunes 19, Agosto 2019  www.EvolveTrainingCenter
 #crossfit #crossfitgames #fitness #Workout #WOD #fitgirl #evolve #muscle #crossfitgirl #bjj #workoutoftheday
Lunes 19, Agosto 2019 www.EvolveTrainingCenter
#crossfit #crossfitgames #fitness #Workout #WOD #fitgirl #evolve #muscle #crossfitgirl #bjj #workoutoftheday
One morning, about four o’clock, I was driving my car about as fast as I could. I thought, why am I out this time of night? I was miserable, and it came to me: I’m falling in love with somebody I have no right to fall in love with, but it’s just like a ring of fire. — ❤️June Carter Cash❤️ Backstage at the Grand Ole Opry, I got on my knees and told her that I was going to marry her some day, We were both married to someone else at the time. ‘Ring of Fire’ — June and Merle Kilgore wrote that song for me - that’s the way our love affair was. We fell madly in love and we worked together all the time, toured together all the time and when the tour was over we both had to go home to other people. It hurt. — 🖤Johnny Cash🖤

Love is a burning thing
And it makes a fiery ring.
Bound by wild desire
I fell into a ring of fire.

I fell into a burning ring of fire,
I went down, down, down and the flames went higher
And it burns, burns, burns,
The ring of fire, the ring of fire.

I fell into a burning ring of fire,
I went down, down, down and the flames went higher
And it burns, burns, burns,
The ring of fire, the ring of fire.

The taste of love is sweet
When hearts like ours meet.
I fell for you like a child,
Oh, but the fire went wild.

I fell into a burning ring of fire,
I went down, down, down and the flames went higher
And it burns, burns, burns,
The ring of fire, the ring of fire.

And it burns, burns, burns,
The ring of fire, the ring of fire.
The ring of fire, the ring of fire.
One morning, about four o’clock, I was driving my car about as fast as I could. I thought, why am I out this time of night? I was miserable, and it came to me: I’m falling in love with somebody I have no right to fall in love with, but it’s just like a ring of fire. — ❤️June Carter Cash❤️ Backstage at the Grand Ole Opry, I got on my knees and told her that I was going to marry her some day, We were both married to someone else at the time. ‘Ring of Fire’ — June and Merle Kilgore wrote that song for me - that’s the way our love affair was. We fell madly in love and we worked together all the time, toured together all the time and when the tour was over we both had to go home to other people. It hurt. — 🖤Johnny Cash🖤

Love is a burning thing
And it makes a fiery ring.
Bound by wild desire
I fell into a ring of fire.

I fell into a burning ring of fire,
I went down, down, down and the flames went higher
And it burns, burns, burns,
The ring of fire, the ring of fire.

I fell into a burning ring of fire,
I went down, down, down and the flames went higher
And it burns, burns, burns,
The ring of fire, the ring of fire.

The taste of love is sweet
When hearts like ours meet.
I fell for you like a child,
Oh, but the fire went wild.

I fell into a burning ring of fire,
I went down, down, down and the flames went higher
And it burns, burns, burns,
The ring of fire, the ring of fire.

And it burns, burns, burns,
The ring of fire, the ring of fire.
The ring of fire, the ring of fire.
#crossfitgirl #trainning #workhard #andcouting #goalds #youcandoit #goodvibesonly #stronger 😊💪🏋️‍♀️✌🍃
#crossfitgirl #trainning #workhard #andcouting #goalds #youcandoit #goodvibesonly #stronger 😊💪🏋️‍♀️✌🍃
This kind of view 🗼
This kind of view 🗼
Start this week strong and heavy 💪🏼
Only five days left until vacation. ⛰🧗🏼‍♀️💑🌤
•
Der letzte Urlaub war im Februar somit ist die Freude riesig. Diesmal geht‘s wieder in die Berge. Also nur noch diese Woche arbeiten und dann endlich Urlaub. 🎉🙌🏼
Habt einen guten Start 🙋🏼‍♀️
•
•
#monday #motivation #mondaymood #mood #crossfit #crossfitgirl #vibes #fitness #fit #fitnessmotivation #abs #power #fitspo #strongnotskinny #gym #strongwomen #strength #deadlift #photography #instadaily #vacay #mountain #nauders #strong
Start this week strong and heavy 💪🏼
Only five days left until vacation. ⛰🧗🏼‍♀️💑🌤

Der letzte Urlaub war im Februar somit ist die Freude riesig. Diesmal geht‘s wieder in die Berge. Also nur noch diese Woche arbeiten und dann endlich Urlaub. 🎉🙌🏼
Habt einen guten Start 🙋🏼‍♀️


#monday #motivation #mondaymood #mood #crossfit #crossfitgirl #vibes #fitness #fit #fitnessmotivation #abs #power #fitspo #strongnotskinny #gym #strongwomen #strength #deadlift #photography #instadaily #vacay #mountain #nauders #strong
Moᥒ rᥱρᥱ̀rᥱ 🤙🏼
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- #daddy #dad #canada #quebec #landscape #nature #break #trip #familytrip #neverforget #summer #memory #carpediem #travelers #roadtrip #instratravelers #picoftheday #discovery #nowords #enjoy #lovelife #happiness #justhappiness #pandalovers #onlyfitgirls #girlswholift #fitnessgirl #sportmotivation #crossfitgirl #inkedgirl
Moᥒ rᥱρᥱ̀rᥱ 🤙🏼
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- #daddy #dad #canada #quebec #landscape #nature #break #trip #familytrip #neverforget #summer #memory #carpediem #travelers #roadtrip #instratravelers #picoftheday #discovery #nowords #enjoy #lovelife #happiness #justhappiness #pandalovers #onlyfitgirls #girlswholift #fitnessgirl #sportmotivation #crossfitgirl #inkedgirl
Lunes 19, Agosto 2019  www.EvolveTrainingCenter.Mx /RECUERDEN QUE LOS DIAS DE PAGO SON DEL 1-5 DE CADA MES EVITEN RECARGOS #crossfit #crossfitgames #fitness #Workout #WOD #fitgirl #evolve #muscle #crossfitgirl #bjj #workoutoftheday
Lunes 19, Agosto 2019 www.EvolveTrainingCenter.Mx /RECUERDEN QUE LOS DIAS DE PAGO SON DEL 1-5 DE CADA MES EVITEN RECARGOS #crossfit #crossfitgames #fitness #Workout #WOD #fitgirl #evolve #muscle #crossfitgirl #bjj #workoutoftheday
…我的帅老板…

#pathosspearfishing #carboniogft #freediving #freedivinggirls #spearfishinggirl #langhuafreediving 
#crossfitgirl #yogagirl
…我的帅老板…

#pathosspearfishing #carboniogft #freediving #freedivinggirls #spearfishinggirl #langhuafreediving
#crossfitgirl #yogagirl
Jamás pensé que en mi primera temporada jugando Tochito llegaría a jugar la final, me ha costado trabajo, pero sigo dando lo mejor de mí en cada partido y la final no será la excepción. Gracias @wrmogul por apoyarme y coacharme en cada juego, te amo demasiado. Y gracias Bucaneras por darme la oportunidad de unirme a este gran equipo. Ganemos o perdamos, yo ya gané mucho con ustedes 🏴‍☠️❤️
🏈86
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#bucaneras #tochitobandera #tochitoflag #bucamix #tochitoatletasmexicanos #tam #86 #mexicangirl #cdmx #tochobandera #tochobanderafemenil #tochoflag🏈 #tochofemenil #flagfootball #staystrong #abaddontrooper #crossfitgirl #crossfitabaddon
Jamás pensé que en mi primera temporada jugando Tochito llegaría a jugar la final, me ha costado trabajo, pero sigo dando lo mejor de mí en cada partido y la final no será la excepción. Gracias @wrmogul por apoyarme y coacharme en cada juego, te amo demasiado. Y gracias Bucaneras por darme la oportunidad de unirme a este gran equipo. Ganemos o perdamos, yo ya gané mucho con ustedes 🏴‍☠️❤️
🏈86
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#bucaneras #tochitobandera #tochitoflag #bucamix #tochitoatletasmexicanos #tam #86 #mexicangirl #cdmx #tochobandera #tochobanderafemenil #tochoflag🏈 #tochofemenil #flagfootball #staystrong #abaddontrooper #crossfitgirl #crossfitabaddon
Take hell-bent joyful, passion-fueled action. 🌲@jensincero Back and refreshed for a brand new week of ... I’m not really sure 🤔

#mountshasta #takeahike #roadtrip #bentleythepup #yogashapes #yoga #yogagirl #strongaf #yogainspiration #inspiredyogis #takeaction #newweek #yogaphotography #strongyetflexible #loveandalliscoming #igyogi #yogastrong #crossfitgirl #solotrip #explorecalifornia #norcal #loveistheway
Take hell-bent joyful, passion-fueled action. 🌲@jensincero Back and refreshed for a brand new week of ... I’m not really sure 🤔

#mountshasta #takeahike #roadtrip #bentleythepup #yogashapes #yoga #yogagirl #strongaf #yogainspiration #inspiredyogis #takeaction #newweek #yogaphotography #strongyetflexible #loveandalliscoming #igyogi #yogastrong #crossfitgirl #solotrip #explorecalifornia #norcal #loveistheway
#influencer #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames
#influencer #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames
#influencer #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames
#influencer #eatbig #getbig #workhard #workhardplayhard #health #healthy #healthylifestyle #healthyliving #healthybody #strength #strengthtraining #navy #navyseals #cardio #weightloss #weightlosstransformation #weightlossmotivation #weightgain #weightlossjourney #weights #weightlifting #weighttraining #crossfitgirl #crossfitter #crossfitcommunity #crossfitgirls #crossfitbrasil #crossfitgirl #crossfitfamily #titangames
Ava just kills it in the Hanalei Sunset Clouds Yoga Capri Leggings.  And yes. It sure does look like lava! The vibrant orange and reds from that sunset over beautiful Hanalei Bay looked like Peles lava. I designed this from the photo I took which became these yoga capri leggings. Perfect choice for #yoga #crossfit and #paddling 📸: @avaaiona 📍: @puakohylton

Specs: ★ 38-40 UPF Sun Protection Fabric for #beachyoga #paddleboarding and asana strong enough for a #crossfitgirl
★ 82% polyester/18% spandex
★ Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
★ Made with a smooth, comfortable microfiber yarn
★ Inner pocket
★ Raised waistband ★ Mid-calf length
★ Precision-cut and hand-sewn after printing
★ Made in the USA 🇺🇸 from imported fabric

#asanahawaii
Ava just kills it in the Hanalei Sunset Clouds Yoga Capri Leggings. And yes. It sure does look like lava! The vibrant orange and reds from that sunset over beautiful Hanalei Bay looked like Peles lava. I designed this from the photo I took which became these yoga capri leggings. Perfect choice for #yoga #crossfit and #paddling 📸: @avaaiona 📍: @puakohylton

Specs: ★ 38-40 UPF Sun Protection Fabric for #beachyoga #paddleboarding and asana strong enough for a #crossfitgirl
★ 82% polyester/18% spandex
★ Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
★ Made with a smooth, comfortable microfiber yarn
★ Inner pocket
★ Raised waistband ★ Mid-calf length
★ Precision-cut and hand-sewn after printing
★ Made in the USA 🇺🇸 from imported fabric

#asanahawaii
Aun con sus demonios a cuestas, ella ríe , ella vive, ama la luna, ama los lunes, ama la lluvia, lee poesía, le brillan los ojos... Y a deshoras suspira!!
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#crossfitgirl #crossfit #crossfiters #fit #mujeresindependientes #chilegram #fitness #capricornio #fitnessgirl #mujeresqueentrenan #mamácrossfitera #mamácrosfiters #chilenasfitness #fuego #motivada #deporteschilenos #mujerchilena
#lareinasantiago #followme #santiago #chilegram #instachile_  #instafit #instasantiago #follow4followback #followme #followforfollowback #motivacionpersonal #mujer #fitnesschileno
Aun con sus demonios a cuestas, ella ríe , ella vive, ama la luna, ama los lunes, ama la lluvia, lee poesía, le brillan los ojos... Y a deshoras suspira!!
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#crossfitgirl #crossfit #crossfiters #fit #mujeresindependientes #chilegram #fitness #capricornio #fitnessgirl #mujeresqueentrenan #mamácrossfitera #mamácrosfiters #chilenasfitness #fuego #motivada #deporteschilenos #mujerchilena
#lareinasantiago #followme #santiago #chilegram #instachile_ #instafit #instasantiago #follow4followback #followme #followforfollowback #motivacionpersonal #mujer #fitnesschileno
⠀
⠀первый рабочий день
⠀
🏔после выходных на Алтае
⠀
🧬как будто я переродилась
⠀
🏋🏼‍♀️немного тренировок
⠀
😴здоровый сон
⠀
🧡и нужные люди рядом
⠀
p.s. Вот где собака зарыта 😅
⠀
#алтай #reebokrussia #solefury #crossfit #crossfitstyle #crossfitgirl #nsk

⠀первый рабочий день

🏔после выходных на Алтае

🧬как будто я переродилась

🏋🏼‍♀️немного тренировок

😴здоровый сон

🧡и нужные люди рядом

p.s. Вот где собака зарыта 😅

#алтай #reebokrussia #solefury #crossfit #crossfitstyle #crossfitgirl #nsk
I’ve been really trying to work on doing mobility 4-5 times a week & I’m finally seeing it start to pay off .. legs / hips aren’t as tight and I’m able to hold poses longer than I could in the past 💪🏼🔥 #progress #mobility #yoga #stretching #recovery
I’ve been really trying to work on doing mobility 4-5 times a week & I’m finally seeing it start to pay off .. legs / hips aren’t as tight and I’m able to hold poses longer than I could in the past 💪🏼🔥 #progress #mobility #yoga #stretching #recovery
WOD 191908
---------------------------------------------------
«Parceiros»
@conectando_vila_mariana 
@pandora.treinamentos 
@colgatebrasil
@jacaritoespm
@ibm
@furiacubana 
@tnt___master_ ---------------------------------------------------
#hangar193mooca #hangar193vl #hangar193 #crossfitvilamariana
#challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife q#crossfitlove #crossfitter 
#wod #workout #familiahangar193
WOD 191908
---------------------------------------------------
«Parceiros»
@conectando_vila_mariana
@pandora.treinamentos
@colgatebrasil
@jacaritoespm
@ibm
@furiacubana
@tnt___master_ ---------------------------------------------------
#hangar193mooca #hangar193vl #hangar193 #crossfitvilamariana
#challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife q#crossfitlove #crossfitter
#wod #workout #familiahangar193
Start your day right , do what you love.
Lift like a boss by @dbrothers85 ♥️
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🖐️Graffit Hands Shorts🖐️ Now Available on amraprx.com Link in Bio @amraprx /DM please
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สั่งซื้อกางเกงได้แล้ววันนี้ ที่เว็บไซต์ amraprx.com ลิงค์ข้างบนเพจ @amraprx /ทักแชทค่ะ .
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#amraprx #bethebestversionofyou
#crossfit #crossfithailand #fitlife #fitnessapparel #bootyshorts #bangkok #bodybuilding #thailandlifting #strongman #powerlifting #weightlifting #fitness #fit #crossfitphuket #crossfitchiangmai #crossfitsamui  #crossfitbangkok #crossfitgirl #instacrossfit #girlwholift  #ครอสฟิต #ออกกำลังกาย #ฟิตเนส #ยกน้ำหนัก
Start your day right , do what you love.
Lift like a boss by @dbrothers85 ♥️
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🖐️Graffit Hands Shorts🖐️ Now Available on amraprx.com Link in Bio @amraprx /DM please
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สั่งซื้อกางเกงได้แล้ววันนี้ ที่เว็บไซต์ amraprx.com ลิงค์ข้างบนเพจ @amraprx /ทักแชทค่ะ .
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#amraprx #bethebestversionofyou
#crossfit #crossfithailand #fitlife #fitnessapparel #bootyshorts #bangkok #bodybuilding #thailandlifting #strongman #powerlifting #weightlifting #fitness #fit #crossfitphuket #crossfitchiangmai #crossfitsamui #crossfitbangkok #crossfitgirl #instacrossfit #girlwholift #ครอสฟิต #ออกกำลังกาย #ฟิตเนส #ยกน้ำหนัก
#crossfitmexico🇲🇽 #crossfitgirl #tshirtdesign #mybrandcustom®🇲🇽 #pueblamexico 
Agradecidos con @samaracarpio por darnos la confianza ! Sabemos que tu regreso será de lo mejor! 
#diseñamospensandoenti #designerroom
@restdayoficial @limitxnutrition @crossdepotmx @72700athletics
#crossfitmexico🇲🇽 #crossfitgirl #tshirtdesign #mybrandcustom®🇲🇽 #pueblamexico
Agradecidos con @samaracarpio por darnos la confianza ! Sabemos que tu regreso será de lo mejor!
#diseñamospensandoenti #designerroom
@restdayoficial @limitxnutrition @crossdepotmx @72700athletics
Um dia éramos jovens!!! No outro um monte de TIAS e TIOS babões!!! 🤣🤣🤣 A turma tá crescendo... vem aí o Baby FAKA Boy!!! 💙💙💙 Que Deus abençoe vocês seus lindos @veronicataynara e @rafaelfaquineli .
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Pense num povo linduuuu!!! 😍😍😍 Tudo crossfiteiro, tudo gente boa!!! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Tudo meu!!! ❤️❤️❤️
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@nadinnevilela @coachyouris @camillavrosa @nati_aandrade @anandapolari @veronicaccunha @vivinlfassad .
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#girlspower #crossfitgirls #crossfitbrasil #crossfitlove #crossfitters #crossfitlifestyle #crossfitphotography #crossphoto #crossfitgames #crossfitbr #crossfitstyle #crossfitgirl #crossfitstrong #crossfitforall #girlslikeme #instalike #instagood 
#instamood #diy #doityourself #igers #instagrammers #bestoftheday #yolo #ootd #amazing #motivation #inspiration
Um dia éramos jovens!!! No outro um monte de TIAS e TIOS babões!!! 🤣🤣🤣 A turma tá crescendo... vem aí o Baby FAKA Boy!!! 💙💙💙 Que Deus abençoe vocês seus lindos @veronicataynara e @rafaelfaquineli .
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Pense num povo linduuuu!!! 😍😍😍 Tudo crossfiteiro, tudo gente boa!!! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Tudo meu!!! ❤️❤️❤️
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@nadinnevilela @coachyouris @camillavrosa @nati_aandrade @anandapolari @veronicaccunha @vivinlfassad .
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#girlspower #crossfitgirls #crossfitbrasil #crossfitlove #crossfitters #crossfitlifestyle #crossfitphotography #crossphoto #crossfitgames #crossfitbr #crossfitstyle #crossfitgirl #crossfitstrong #crossfitforall #girlslikeme #instalike #instagood
#instamood #diy #doityourself #igers #instagrammers #bestoftheday #yolo #ootd #amazing #motivation #inspiration
"Quero viver
Quero mudar
Motivo não há
E lá fora o mundo volta a girar
Se é so o tempo
Então releva
Já não há nada
Que possa evitar
Essa cura"

A vida nunca cansa

#me #beauty #beautifulinside #presenttensephoto #style #girl #instagood #gift #smile #smilewithyoureyes #eyes #livenow #life #lifestyle #strong #myself  #crossfitgirl #tresmarias #instabeauty #cacheada #amomeuscachos #tiagoiorc #avidanuncacansa
"Quero viver
Quero mudar
Motivo não há
E lá fora o mundo volta a girar
Se é so o tempo
Então releva
Já não há nada
Que possa evitar
Essa cura"

A vida nunca cansa

#me #beauty #beautifulinside #presenttensephoto #style #girl #instagood #gift #smile #smilewithyoureyes #eyes #livenow #life #lifestyle #strong #myself #crossfitgirl #tresmarias #instabeauty #cacheada #amomeuscachos #tiagoiorc #avidanuncacansa
🇺🇸❤️🇧🇷
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I’m so CONFUSING... 🤷‍♀️ Now I miss 🇺🇸
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😃“HAPPINESS is buying around people who may not be your 🇺🇸❤️🇧🇷 REAL FAMILY, but who 💕 LOVE you and 🙏 SUPORT you anyway!”🤗
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I’m so glad to have you in my life!😊 @erinleighbarttelt @itsgigifirst @amber_assaleh @gramcrackers88 @marcelo.trainingpit @macochran @thathiphopchick @elmujeron1 
#joycrossfit #enjoythejourney #crossfitter #crossfitgirl #crossfit #crossfitgames #fitness #builtbyjoy #workhard #mevsme #teampadovan  #teamnsformula #joiaselite #pwrdbycoffee  #ciadasaudemascote #TheTrainingPit  #florida #miami #fitnessmotivation #nutrition #nutritioncoach #performancenutrition
🇺🇸❤️🇧🇷
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I’m so CONFUSING... 🤷‍♀️ Now I miss 🇺🇸
.
😃“HAPPINESS is buying around people who may not be your 🇺🇸❤️🇧🇷 REAL FAMILY, but who 💕 LOVE you and 🙏 SUPORT you anyway!”🤗
.
I’m so glad to have you in my life!😊 @erinleighbarttelt @itsgigifirst @amber_assaleh @gramcrackers88 @marcelo.trainingpit @macochran @thathiphopchick @elmujeron1
#joycrossfit #enjoythejourney #crossfitter #crossfitgirl #crossfit #crossfitgames #fitness #builtbyjoy #workhard #mevsme #teampadovan #teamnsformula #joiaselite #pwrdbycoffee #ciadasaudemascote #TheTrainingPit #florida #miami #fitnessmotivation #nutrition #nutritioncoach #performancenutrition
ФИНАЛЬНЫЙ ИВЕНТ

Ограничение по времени 
10минут

5 канатов
30 пистолетов
15 метров ходьба на руках
(по 5 метров не разбивая)
30рывков гантель 20кг
30 метров нести громадину
весом 50кг.

Йохоу!!! закрыла за 6,16
Полная версия ивента в 
ФБ Юльча Звягинцева

#bandaopengames2019 
#Crossfit #зож #пп 
#boevayazhaba #кф
#Crossfitgirl #боеваяжаба 
#всемспорт #здоровье #мотивация 
#workout #motivation 
#худейвесело
#втораямолодость
#заболеласпортом #ялучше_чемвчера
#никогданесдавайся 
#меняйжизньчерезспорт
#jul_zvyaginzeva 
#дваждымама #жизньтольконачинается
#ирпеньспорт 
#издомохозяйкивкроссфитатлета
#историяжизни
@boevaya_zhaba_irpen
#ирпенькроссфит
ФИНАЛЬНЫЙ ИВЕНТ

Ограничение по времени
10минут

5 канатов
30 пистолетов
15 метров ходьба на руках
(по 5 метров не разбивая)
30рывков гантель 20кг
30 метров нести громадину
весом 50кг.

Йохоу!!! закрыла за 6,16
Полная версия ивента в
ФБ Юльча Звягинцева

#bandaopengames2019
#Crossfit #зож #пп
#boevayazhaba #кф
#Crossfitgirl #боеваяжаба
#всемспорт #здоровье #мотивация
#workout #motivation
#худейвесело
#втораямолодость
#заболеласпортом #ялучше_чемвчера
#никогданесдавайся
#меняйжизньчерезспорт
#jul_zvyaginzeva
#дваждымама #жизньтольконачинается
#ирпеньспорт
#издомохозяйкивкроссфитатлета
#историяжизни
@boevaya_zhaba_irpen
#ирпенькроссфит
Domingo de muito aprendizado. Obrigado @vittoriacrossfit,  @crossfitig, @morereps.training, @joaonetocf e @betocardoso por abrir as portas e compartilhar conosco um pouco do vasto conhecimento de vocês.
Gratidão a aqueles que me ajudam a dá um passo de cada vez:
🕋 @equipeblackandwhite/@bwunidade25 .
🍠 @dra.carollyrio .
🛠 @ac.shiatsu .
👨‍⚕️ @drmitraud .
🧦👕 @casalwod .
💊 @farmacia_aguaviva
🌮@bambusucos.
🗣 @joaonetocf
⚙@exetexsports
💪 #uniaodosamigoscrossfitters #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod
Domingo de muito aprendizado. Obrigado @vittoriacrossfit, @crossfitig, @morereps.training, @joaonetocf e @betocardoso por abrir as portas e compartilhar conosco um pouco do vasto conhecimento de vocês.
Gratidão a aqueles que me ajudam a dá um passo de cada vez:
🕋 @equipeblackandwhite/@bwunidade25 .
🍠 @dra.carollyrio .
🛠 @ac.shiatsu .
👨‍⚕️ @drmitraud .
🧦👕 @casalwod .
💊 @farmacia_aguaviva
🌮@bambusucos.
🗣 @joaonetocf
⚙@exetexsports
💪 #uniaodosamigoscrossfitters #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod
After the holidays, first day in the gym 💪🏻😉... #trainingday #fullbodyworkout #fitnessgirl #fitnesslife #gymgirl #coach #personaltrainer #eatclean #fitnesstrainer #bodyfitness #muscles #powerplate #fitnessbody #workout #instacool #gymlife #selfietime #mirrorselfie #braidstyle #strongwomen #instagood #instafit #photo #shorthairstyles #nopainnogain #strongnotskinny #crossfitgirl #like4like #germany🇩🇪 ...
After the holidays, first day in the gym 💪🏻😉... #trainingday #fullbodyworkout #fitnessgirl #fitnesslife #gymgirl #coach #personaltrainer #eatclean #fitnesstrainer #bodyfitness #muscles #powerplate #fitnessbody #workout #instacool #gymlife #selfietime #mirrorselfie #braidstyle #strongwomen #instagood #instafit #photo #shorthairstyles #nopainnogain #strongnotskinny #crossfitgirl #like4like #germany🇩🇪 ...
Tatil sonrası minik bi ter atalım minik ama😉Let’s have a sweat after the holiday- 3 Circuit 🔷Jump Squat -Jump Lunge 30 sec. 🔷Standing DB Shoulder Press 12 Rep.🔷Kettlebell Swing 30sec.-Deadlift 12 Rep.🔷Static Lunge into DB Biceps Curl and Triceps Kickback (Super Set) 12 Rep. #hitt #sweat #workout #train #crossfit #crossfitgirl #sport #runner #gym #gymgirls #sportslover #motivation #likeforfollow #goal #wod
Tatil sonrası minik bi ter atalım minik ama😉Let’s have a sweat after the holiday- 3 Circuit 🔷Jump Squat -Jump Lunge 30 sec. 🔷Standing DB Shoulder Press 12 Rep.🔷Kettlebell Swing 30sec.-Deadlift 12 Rep.🔷Static Lunge into DB Biceps Curl and Triceps Kickback (Super Set) 12 Rep. #hitt #sweat #workout #train #crossfit #crossfitgirl #sport #runner #gym #gymgirls #sportslover #motivation #likeforfollow #goal #wod
Juntos e shalow now
.
#vemprokm💪
.
#crossfit #wod #crossfitgirls #crossfitgames #crossfitter #snatch #crossfitlife #crossfitgirl #crossfitcommunity #cleanandjerk #crossfitbrazil #crossfitcopa #crossfitkm #kmcopa #kmcopacabana #cfcopacabana #copacabana #cbrboficial #revistacf #meubox #crossfitrio #kmbeach #ilovecrossfit #kmgames #soucrossfanatico #crossfanatico
Juntos e shalow now
.
#vemprokm💪
.
#crossfit #wod #crossfitgirls #crossfitgames #crossfitter #snatch #crossfitlife #crossfitgirl #crossfitcommunity #cleanandjerk #crossfitbrazil #crossfitcopa #crossfitkm #kmcopa #kmcopacabana #cfcopacabana #copacabana #cbrboficial #revistacf #meubox #crossfitrio #kmbeach #ilovecrossfit #kmgames #soucrossfanatico #crossfanatico
☘🚫"Aprende a no fallarte a ti.
No pongas a los demás antes que a ti, al fin y al cabo la gente puede marcharse, pero tú nunca debes abandonarte.
Por nada, por nadie"🎲💖___________________________ #crossfit #fitnessgirl #quierete #setumisma #noexcuses #crossfitgirl #gymgirl #vidasaludable #vidasana #healthylifestyle #healthylife #domingo #summer #summeroutfit #summerbody #summervibes #summertime #summerday #verano2019 #veranovolve #verano #sun #sportlife #strong #woman #womanstyle #photooftheday #ootd #outfitoftheday #outfitstyle
☘🚫"Aprende a no fallarte a ti.
No pongas a los demás antes que a ti, al fin y al cabo la gente puede marcharse, pero tú nunca debes abandonarte.
Por nada, por nadie"🎲💖___________________________ #crossfit #fitnessgirl #quierete #setumisma #noexcuses #crossfitgirl #gymgirl #vidasaludable #vidasana #healthylifestyle #healthylife #domingo #summer #summeroutfit #summerbody #summervibes #summertime #summerday #verano2019 #veranovolve #verano #sun #sportlife #strong #woman #womanstyle #photooftheday #ootd #outfitoftheday #outfitstyle

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